Eating the same avocado toast for breakfast every day is boring, and even realizing the benefits it brings to the body does not save you from hating the trendy toast that hits you after three days. We have to get creative!

Manhattan nutritionists introduced the fashion for avocado toast for breakfast several years ago. At first, the idea of ​​replacing traditional butter and jam with healthy fruit was something of a fitness revelation: this simple and tasty solution to a complex dietary quest literally blew up the health-conscious American elite.

Avocado toast migrated from stylish New York kitchens to restaurants and cafes in all major American cities, and then to Europe - today this dish can be found in breakfast sets almost everywhere.

Avocado toast

The idea is simple: take delicious (preferably whole grain or rye) bread, toast it in a toaster, mash a ripe avocado with a drop of olive oil and lemon juice, put it on toast, salt it, sprinkle it with sesame seeds or chia seeds and happily eat it. In the basic configuration, such toast supplies us with healthy fats, a bunch of useful substances, avocado maintains a stable blood sugar level until lunch, bread energizes us, and so on, continuous benefits for health. Well, it’s delicious, if, of course, you love this fruit.

healthy breakfast: ideas

However, eating the same avocado toast every day is boring, and even realizing the benefits it brings to the body does not save you from the hatred of fashionable toast that covers you after three days. Therefore, adherents of avocado for breakfast complement and enrich the basic recipe with a variety of components and flavors. For example:

• toast with avocado, soft cheese and radish slices
• toast with avocado, pear and pecorino
• toast with avocado and egg (simply boiled, fried or crumbled)
• toast with avocado and shrimp

Etc.

toast with avocado and pink pepper, toast with avocado, soft cottage cheese and radishes, toast with avocado, hummus and egg Toast with avocado, bacon and soft cheese

Well, 5 more ideas for avocado toast from GH TV.

Avocado toast is healthy and nutritious! Avocado toast is a food that is ideal for breakfast, lunch or dinner. This fruit can be included in the list of the healthiest foods (superfoods). Avocado is rich in vitamins and minerals and will help keep your skin and hair healthy. It contains especially high levels of vitamin E and the microelement potassium.

The monounsaturated fats in avocados help reduce bad cholesterol and keep you feeling full for longer. Avocado is the most high-calorie fruit. The calorie content of this product is 208 kcal per 100 g. However, nutritionists around the world recommend including this product in your diet because of the beneficial fatty acids it contains, which.

If you love avocado, then definitely have avocado.

Avocado toast - 3 breakfast ideas

The toast bread in the recipe can be replaced with whole grain bread.

Ingredients for Caprice Avocado Toast:

• 2 ripe avocados
• 2 tsp. freshly squeezed lemon juice
• 4 slices bread for toast
• 115 gr. mozzarella, cut into pieces
• 1 cup cherry tomatoes, halved or regular tomatoes
• 1/4 cup basil leaves, coarsely chopped
• salt and ground black pepper to taste
• balsamic glaze for decoration

How to make avocado toast

Cut the avocado in half, remove the pulp and place on a plate, add lemon juice, salt and pepper to taste, mash the pulp with a fork.

Toast the bread in a toaster or dry frying pan.

Spread the avocado puree evenly onto the bread slices. Top with mozzarella slices, tomatoes and basil leaves and drizzle with balsamic glaze.

Garlic Avocado Toast

Preparation:

1. Preheat the oven to 190 degrees.
2. Chop the garlic.
3. Mix butter with olive oil and garlic. Generously coat each piece of bread with the prepared mixture. Bake the bread in the oven using a baking tray until golden brown.
4. In a bowl, mix avocado pulp and lemon juice, mash the mixture with a fork. Add salt, black and red pepper to taste.
5. Place the prepared avocado mixture on bread.

Toast with avocado and egg

Ingredients:

• pulp from two ripe avocados
• juice from 1/2 lime or lemon
• salt and pepper for taste
• 4 slices bread for toast
• 1 medium tomato, thinly sliced
• 1 bell pepper, thinly sliced
• 1-2 tablespoons vegetable oil
• 4 eggs
• 2 tbsp. l. chopped fresh parsley

How to make Avocado and Egg Toast recipe

1. Place the avocado pulp in a bowl, thoroughly mash the pulp with the lime juice and salt and pepper to taste. Divide the resulting minced avocado between slices of bread.
2. Top with chopped tomatoes and bell peppers. Set the toast aside for now.
3. - fried egg. Place scrambled eggs on prepared toast and sprinkle chopped parsley on top.

These avocado and egg toasts are perfect for a quick and complete breakfast.

Bon appetit!

Avocado is an amazing fruit. It has such a mild taste with creamy notes that it is suitable for preparing not only desserts, but also savory snacks. Its pulp has a thick consistency, which is why it is often used as a basis for making ice cream, pate, paste, cream, and bread spread. Avocado sandwiches have a unique taste, look delicious and appetizing. Such snacks can become a decoration for the holiday table. The ease of preparation allows you to make them on weekdays: for breakfast, for a snack.

Cooking features

Making avocado sandwiches is a creative process that has no strict rules. However, recommendations from experienced chefs will allow you to get the most successful result.

• Try to choose a quality fruit that is ripe but not overripe. Only one of its varieties has a black skin, so this color should alert you: most likely, spoiled pulp is hidden under such a shell. The light color of the peel indicates that the fruit is not ripe. It is better to choose fruits with dark green skin, soft but elastic to the touch.
• Different types of bread are used for sandwiches with avocado: rye, wheat, Borodino, bran. However, it is not recommended to replace one type of baked goods with another, since they have different tastes.
• Avocado paste is most often used for sandwiches. To do this, the fruit is cut, the pit is removed, the pulp is separated from the peel, coarsely chopped and ground in a blender with other ingredients. Sometimes it is necessary to cut the pulp into thin slices or cubes. In this case, the pulp is separated carefully so that the pieces are smooth and beautiful.
• Sandwiches will taste better if you pre-dry the bread using an oven or toaster, or fry it. Excess oil can be removed by placing the fried slices on a napkin, which quickly absorbs the fat.
• To make shaped sandwiches, you can use baking molds; a glass will help give the bread pieces an even round shape - they squeeze out mugs from the prepared slices.

Avocado goes well with vegetables, meat, fish, garlic, this allows you to get creative by making sandwiches with it according to your own recipes. If you have no experience, it is still better to use ready-made solutions to get a snack with a guaranteed harmonious taste.

Sandwiches with avocado, sour cream and cheese

• avocado – 0.3 kg;
• loaf – 0.3 kg;
• cheese – 150 g;
• garlic – 2 cloves;
• sour cream – 20 ml;
• lemon juice – 5 ml.

Cooking method:

• Wash the avocado and cut it. After removing the seed, cut the pulp from the peel and chop it on a coarse grater.
• Coarsely grate the cheese.
• Crush the garlic with a hand press.
• Combine avocado, cheese and garlic with sour cream and lemon juice, stir.
• Cut the bread into slices slightly thinner than a centimeter. Place them on a baking sheet and place them in an oven preheated to 180 degrees for half an hour; after 15 minutes, turn the bread over to the other side. If you have a toaster, dry the bread in it - it will be much faster.
• Wait for the bread to cool.
• Spread the prepared mixture over the slices.

Video recipe for the occasion:

When serving sandwiches with avocado, it doesn’t hurt to decorate them with sprigs of herbs or pieces of fresh vegetables.

Avocado and egg sandwiches

• toaster bread – 6 pieces;
• avocado – 0.3 kg;
• unsweetened yogurt – 20 ml;
• lemon juice – 5 ml;
• lettuce leaves – 6 pcs.;
• salt, pepper - to taste.

Cooking method:

• Cut the avocado and remove the pit from the fruit. Separate the pulp from the skin and grind in a blender.
• Add lemon juice and yogurt to the avocado, beat everything together until fluffy.
• Wash and dry the lettuce leaves with a napkin.
• Toast the bread in a toaster.
• Spread the toast with avocado paste and cover with lettuce leaves.
• Boil the water. Reduce heat so the water remains hot but not boiling. Wash the eggs. Break them one by one into hot water. After 2-3 minutes, carefully remove from the water and place among sandwiches.

If you are not on a diet, you can fry the bread instead of drying it. Instead of poached eggs, you can use fried eggs or scrambled eggs. These sandwiches are filling. They can replace breakfast or a snack. They will appeal not only to adults, but also to children who love everything unusual.

Avocado and garlic sandwiches

• toaster bread – 10 pcs.;
• avocado – 0.4 kg;
• olive oil – 60 ml;
• garlic – 3 cloves;
• salt - a pinch;
• lemon juice – 20 ml.

Cooking method:

• Fry the bread on both sides in oil or dry it in the oven, generously sprinkling the pieces with oil before placing them in the oven. Place the fried slices on napkins to absorb excess fat. The bread should cool down during this time.
• Peel the avocado and remove the pit from the fruit. Mash the pulp with a fork or grind with a blender.
• Add the garlic, passed through a press, lemon juice, add salt and mix again.
• Cover the bread with the prepared pasta.

These sandwiches can be served as a separate dish or used as a basis for preparing other snacks. For example, you can put pieces of herring, sprats, bacon on top.

Sandwiches with avocado and salmon

• baguette – 0.3 kg;
• lightly salted salmon – 0.3 kg;
• avocado – 0.3 kg;
• cream cheese – 100 g;
• olives or lemon slices - for decoration;
• butter – 50 g;
• lemon juice – 20 ml.

Cooking method:

• Cut the baguette diagonally into thin oval-shaped slices.
• Remove the butter from the refrigerator in advance to soften it.
• Coat one side of the bread slices with a thin layer of butter. Place them on a dish and put them in the microwave, running it at maximum power for half a minute. If you don't have a microwave, you can dry the bread in the oven or skip this step.
• Combine avocado pulp with lemon juice and cream cheese, beat with a blender or mixer.
• Spread the mixture onto the baguette slices.
• Cut the salmon into thin slices and place on sandwiches.
• Garnish the sandwiches with olives or thin slices of lemon.

These sandwiches will look good on a holiday table. Also suitable for a buffet. They will be a pleasure to snack on champagne and white table wine.

Hot sandwiches with avocado and tomatoes

• avocado – 0.3 kg;
• tomatoes – 0.2 kg;
• rye bread – 0.35 kg;
• butter – 40 g;
• cheese – 100 g.

Cooking method:

• Mash the avocado pulp with a fork or beat until smooth in a blender.
• Cut the bread into slices one centimeter thick, and squeeze out circles of the largest possible diameter using a muffin tin or glass.
• Cover the bread slices with a thin layer of softened butter, then spread the avocado spread on them.
• Wash the tomatoes, dry with a napkin, cut into circles or semicircles. Use a special or just a very sharp knife so that when cutting tomatoes, the juice is not squeezed out of them.
• Arrange tomato slices among sandwiches.
• Cut the cheese into thin slices or grate it coarsely, cover the tomatoes with it.
• Preheat the oven to 220 degrees and place the sandwiches in it. Bake them until the cheese is melted and lightly browned.

Hot sandwiches with avocado, tomatoes and cheese are filling and tasty. Even people who do not have a special appetite will eat them with pleasure.

Sandwiches with avocado and cottage cheese

• avocado pulp – 0.2 kg;
• soft cottage cheese – 0.2 kg;
• mayonnaise – 80 ml;
• garlic – 3 cloves;
• walnut kernels – 50 g;
• lemon juice – 30 ml;
• rye bread – 0.35 kg;
• greens - for decoration.

Cooking method:

• Crush the walnut kernels in a mortar or grind with a blender.
• Pass the garlic through a press.
• Cut the bread into thin slices and dry in a toaster or dry frying pan. If desired, you can make shaped pieces.
• Cut the avocado pulp into pieces, place in a blender bowl and grind.
• Add nuts, garlic, mayonnaise, lemon juice and cottage cheese to the avocado, whisk until smooth.
• Fill a piping bag with avocado paste and spread the paste onto the pieces of bread. Garnish with herbs and serve.

Sandwiches prepared according to this recipe look quite modest, but the taste is unsurpassed. Feel free to offer them to your guests - they will be pleased.

Avocado and bean sandwiches

• Borodino bread – 0.3 kg;
• canned beans – 150 g;
• avocado (pulp) – 0.2 kg;
• apple cider vinegar (6 percent) – 5 ml;
• garlic – 2 cloves;
• processed cheese – 70–80 g;
• sour cream – 40 ml;
• mayonnaise – 40 ml;
• vegetable oil - as much as needed;
• salt, pepper - to taste.

Cooking method:

• Cut the garlic into slices and fry in oil.
• Remove the garlic, place the beans in the oil, brown them slightly and place them together with the garlic oil in a blender bowl. Grind.
• Add diced avocado pulp to the beans and chop them together.
• Mix the resulting mass with sour cream, mayonnaise, apple cider vinegar, and grated cheese. Salt, pepper, beat.
• Cut the bread into slices 7–8 mm thick, spread with the resulting mass.

Hearty sandwiches with an unusual spicy taste are unlikely to leave your guests and household members indifferent.

Avocado sandwiches are a snack that can be made on weekdays and when entertaining guests. Having spent very little effort and time, you will prepare an exquisite treat that will decorate your table.

Ingredients

• avocado – 1 pc.__NEWL__
• white bread – 5 pcs.__NEWL__
• lemon juice – 20 g.__NEWL__
• salt - to taste__NEWL__
• garlic – 2 cloves__NEWL__
• olive oil – 30-40 ml.__NEWL__

First, let's decide what kind of bread we will use in order to prepare delicious and aromatic garlic croutons. There are many options, for example: take toaster bread, preferably yesterday's bread, and cut it into two parts with corners, you can take a baguette and cut small circles or a regular loaf. I had regular white bread, I bought it a day later than it was baked, in this case the croutons turn out drier and crispier. All that remains is to wish that everything is tasty and crispy.

Preparation of the recipe “Toasts with garlic and avocado”:

Brush the top of the bread with olive oil. Since I only had a slow cooker on hand, I cooked in it, but you can cook in any way convenient for you. Place the bread in a multicooker bowl (I have a Dex dmc-60), which is also lightly greased with oil, set the “Baking” mode in the menu, cooking time - 20 minutes. Dry the pieces of bread on both sides.

While our bread is browning, prepare the avocado brush. Wash it, dry it, peel it and remove the pit. Puree the avocado pulp using a blender or pass through a garlic press. Add garlic, passed through a press, and 1 tbsp to this soft mass. lemon juice, salt the mixture to your taste. Mix everything again.

Remove the dried ready-made white bread croutons from the multicooker and cool. Rub the top of the piece with a clove of garlic cut in half.

These toasts with avocado and egg will be appreciated by all lovers of breakfast sandwiches and more. They are easy to prepare and easy to eat, despite the runny egg yolk that serves as a natural sauce for canapés. If desired, the toasted bread can be rubbed with garlic. It will be even tastier, although not very relevantfor breakfasty :-).

When making avocado toast, it's important to have all the ingredients you need to put it together before frying the eggs. After the eggs have already been friedYeah, you need to serve the toast faster. If desired, for a more sophisticated version of toast, you can use poached eggs instead of fried eggs. Although it will take longer.

3 toasts:

Ingredients

• 3 medium slices of your favorite bread
• 2 avocados
• Juice of 1/2 lime (can substitute lemon juice)
• Zest of 1 lime (can be replaced with lemon zest)
• Salt to taste
• 100g bacon, thinly sliced
• 1/2 bunch cilantro, finely chopped
• 2 tbsp. hot chopped pickled pepper (I used jalapeno), (you can omit it)
• 3 eggs
• Ground black pepper to taste

1) Brown the bread in a toaster, oven or dry frying pan.

2) In a large, dry skillet, brown the bacon, rendering as much fat as possible. Place on a plate lined with paper towel.

3) Cut the avocado in half, remove the pit and use a spoon to scoop out the pulp into a deep bowl. Mash well with a fork. Add salt to taste, lime juice and zest. Mix well.

4) In the frying pan in which the bacon was fried, fry the eggs in the rendered fat until done, leaving the yolk runny.

5) Spread the avocado generously onto the toasted bread, sprinkle with cilantro and top with hot peppers.