Red cabbage salads. Recipes for delicious salads made from healthy red cabbage Red cabbage salad with vinegar






CABBAGE SALAD WITH CUCUMBER AND SAUSAGE


red cabbage - 300 g
cucumber - 1 pc.
sausage – 200 g
green onions - a bunch
mayonnaise - to taste
salt - to taste

1. Chop the red cabbage, add salt and lightly mash with your hands.
2. Cut the cucumber into quarters and add to the cabbage.
3. Chop the green onions and add them to the salad bowl with the vegetables.
4. Cut the sausage into cubes. You can use any type of sausage you like.
5. Mix all ingredients in a salad bowl and season with mayonnaise to taste.
Serve chilled.

SALAD WITH CORN AND CRAB STICKS


1 package of crab sticks 120-150g
1 head (small) red cabbage
1 can canned corn
100 grams of hard cheese such as Russian, Golandsky.
1 teaspoon mustard
3 tablespoons (without slide) sour cream
1 hard-boiled egg yolk
Green onions to taste.



1.Open a can of corn. Drain the juice. Place the corn in a salad bowl. Remove crab from packaging and cut into small cubes. Place in a salad bowl.

2. Finely chop the green onions.

3. Cut hard cheese (such as Golandsky, Stary Golandets, Rossiysky) into small cubes.

4. Cut the red cabbage finely as for a salad. Add to the rest of the ingredients and mix the whole salad.
For those who want to add something else to this salad, I inform you:
- don't put eggs. In the first 10 seconds the eggs will turn purple, even blue. Eating such a spectacle is not very pleasant.
— if you don’t have red cabbage, you can use white cabbage, but red cabbage tastes better.
5. Let's prepare the dressing.
Mix the hard-boiled yolk with sour cream and mustard using a simple fork. There is no need to add anything else.

Season the salad with the resulting sauce. In my opinion, it’s not worth salting. There is enough salt in the crab sticks and cheese.
Serve immediately. Very tasty when served cold.

SALAD WITH APPLE AND GRAPES

200 g red cabbage;
100 g green grapes
1 green apple;
green onions;
sugar (to taste);
salt;
olive oil;
lemon.

Shred the cabbage thinly and mash lightly with salt. Peel the apples, cut them, remove the core and cut into strips, sprinkle with lemon juice. Finely chop the green onions. Add grapes, sugar to taste, season with oil.

SALAD WITH PEPPERS, CHEESE CORN AND PEAS

cabbage (red)
sweet pepper (red)
cheese (Bocconcini mini-mini)
carrot
cucumber
peas
corn
onion
seeds
sesame
balsamic vinegar
butter or mayonnaise + guacomole

SALAD WITH NUTS AND GARLIC

For blue cabbage salad with apples and nuts, take:

Blue cabbage 1 head

Sour apples 1 piece

Nuts 4-5pcs

Garlic 2 cloves

Mandarin 1pc

Mayonnaise

Sugar 1 teaspoon

Salt to taste

Dill or other greens.

Making blue cabbage salad.

1. Chop the cabbage finely.

2. Peel and cut apples into strips.

3. Peel the nuts and chop them

4.Pass the garlic through a garlic press.

5. Peel the tangerines and cut them finely.

6. Add salt, sugar, season with mayonnaise and mix thoroughly.

Place the resulting salad on a cabbage leaf. Season with finely chopped dill and serve.

TURKEY,PRUNE,HAZELT SALAD

Filet salad

turkey with red

cabbage, hearty and

unusual. Cubes

fried turkey fillet

with honey, combined with

red cabbage, halved

hazelnuts, prune slices,

They just melt in your mouth. Spicy sauce with chili pepper, wine vinegar and vegetable

oil, make this salad bright and memorable. This kind of fillet salad

turkey, suitable for any family dinner, and will diversify your

festive table and will be remembered by many for its unusual taste.

Ingredients: for 4-6 servings

Red cabbage (450g)

Turkey fillet (300g)

Pitted prunes (100g)

hazelnuts (100g)

Chili pepper (1 piece)

Wine vinegar (5 tbsp)

Berry juice (3 tbsp)

Sugar (1 tbsp)

Honey (1 tsp)

Ground coriander (1\2 tsp)

Vegetable oil (5-6 tbsp)

Greens, salt to taste

Cooking method:

Let's prepare together today a spicy turkey fillet salad made with turkey and red cabbage.

1. To prepare this turkey fillet salad, we need to cut a head of red cabbage in half, then into quarters and finely chop.

2. Salt, sprinkle with sugar, pour 1 tablespoon of vinegar and lightly mash. Leave everything to marinate for 30 minutes.

3. Cut the prunes into strips, pour in berry juice, bring to a boil, remove from heat and cool. Finely chop the hazelnuts.

4. Cut the turkey fillet into cubes, fry until golden brown on all sides in vegetable oil, add salt and honey, and sprinkle coriander on top.

5. Prepare the sauce for the turkey fillet salad: Finely chop the chili pepper, add vinegar, prune broth, salt and add 4 tablespoons of vegetable oil.

6. In a deep bowl, mix cubes of fried turkey fillet, red cabbage, hazelnuts, prunes and pour over the spicy sauce. Mix everything well.

7. Place the prepared turkey fillet and red cabbage salad in a salad bowl and serve.

8. If desired, sprinkle the turkey fillet salad with finely chopped parsley and garnish with sprigs of herbs.

Dishes made from red (blue) cabbage are very rich in calcium, vitamin C, and flavonoids. But it is most useful to consume this product in its raw form. Therefore, it is used mainly in salads.

The simplest recipe

Sometimes you want to cook something simpler. The following red cabbage salad recipe is suitable just for such cases. It also complements most meat dishes well (it goes especially well with boiled meat).

Preparation progress:


Diet salad with red cabbage, carrots and apples

Cabbage is often classified as a so-called “negative calorie” product, so dishes with fresh, brightly colored cabbage leaves are an excellent option for adding to your diet menu.

Ingredients:

  • bell pepper – 1 piece;
  • apple – 2 pieces;
  • carrots – 1 piece;
  • onion – 1 piece;
  • lemon – 0.5 pieces;
  • olive oil – 10-20 ml;
  • salt and herbs - to taste.

Calorie content: 105 kcal.

Preparation progress:

  1. Wash vegetables and apples, peel;
  2. Thinly slice the cabbage leaves and onions (in the form of half rings);
  3. By hand, mash the cabbage and onion together, adding salt and lemon juice;
  4. The color of the cabbage leaves should turn red the moment you add the lemon juice;
  5. At this stage, according to the classic recipe, you need to add granulated sugar, however, due to the fact that this option is dietary, you will have to give up sweets;
  6. Grate the carrots and both apples using a coarse grater;
  7. Grated apples must be sprinkled with lemon juice to prevent them from darkening;
  8. Thinly slice the bell pepper;
  9. Collect all ingredients together, mix and season with olive oil.

Chinese cabbage and red fish salad

An interesting recipe with an unusual aroma and taste. Differs in satiety. Perfect for a holiday dish. Moreover, the benefits of red cabbage are complemented by the essential fatty acids contained in red fish.

Ingredients:

  • red fish (salted) – 200 gr.;
  • red cabbage – 200 gr.;
  • Chinese cabbage – 200 gr.;
  • hard cheese – 400 gr.;
  • sour cream (mayonnaise) – 4 tablespoons;
  • spices and herbs - to taste.

Cooking time: 20 – 25 minutes.

Calorie content: 128 kcal.

Preparation progress:

  1. Place the red fish on a cutting board, pick up its skin with a knife and carefully remove it;
  2. Remove bones from the flesh (the bones in red fish are located very close to the edge and as a result they can simply be cut off along with a thin layer of fillet);
  3. Start chopping the resulting fish fillet, cutting it into cubes;
  4. Take a piece of red and Chinese cabbage of the required size, get rid of the limp and withered leaves, rinse the rest in running water;
  5. Using a sharp knife, chop the cabbage leaves;
  6. To soften the cabbage leaves before adding them to the salad, add salt to them and mash them by hand;
  7. Cut the cheese into cubes (if instead of the hard variety there is only a soft one, then it should be cooled before slicing);
  8. As a sauce for salad dressing, you should use sour cream mixed with spices and herbs (but you should be careful when adding salt, since both cheese and fish are already quite salty; for the same reason, it would be better to avoid mayonnaise);
  9. Combine all the ingredients in one container and mix thoroughly, transfer to a beautiful salad bowl and you can treat your guests!

Salad with sausage and mayonnaise

This version of red cabbage salad is completely anti-diet, but this is compensated by its excellent taste and simplicity of the recipe. The dish is fresh, nutritious, and a little spicy in taste and will surely appeal to many. And it won’t take much time to prepare.

Ingredients:

  • red cabbage - ½ fork;
  • half-smoked sausage – 200 gr.;
  • egg - 4 pieces;
  • parsley – 20 gr.;
  • garlic – 1 clove;
  • mayonnaise – 200 ml.

Cooking time: 20 - 25 minutes.

Calorie content: 154 kcal.

Preparation progress:

  1. Thinly slice the cabbage leaves;
  2. Place them in a bowl and add salt;
  3. Rub the salted cabbage by hand until it softens;
  4. Also cut a piece of sausage into strips;
  5. Mix cabbage with sausage;
  6. Boil the eggs, cool and peel, and then cut into cubes;
  7. Mix eggs with cabbage and sausage;
  8. Rinse the parsley in running water and chop, add to the rest of the ingredients;
  9. Peel and chop a clove of garlic, add to the container with the salad;
  10. Season the salad with mayonnaise;
  11. Mix thoroughly and serve.

Salad with crab sticks and corn

Crab sticks and corn are two completely different ingredients that complement each other perfectly, and when combined with red cabbage, they turn into a great option for a light dinner.

Ingredients:

  • crab sticks - 200 gr.;
  • chicken egg – 3 pieces;
  • red cabbage – 400-450 gr.;
  • greens (dill) – 20 gr.;
  • mayonnaise – 4 tablespoons;
  • salt - to taste.

Cooking time: 15 minutes.

Calorie content: 122 kcal.

Preparation progress:

  1. Defrost and cut the crab sticks into small sticks or cubes and place in a container prepared for the salad;
  2. Boil the eggs, cut into cubes and add to the crab sticks;
  3. Wash and chop the cabbage leaves, also place in a container for the salad;
  4. Rinse the greens in running water and chop them and add them to the other ingredients;
  5. Salt the salad, season it with mayonnaise and, after mixing thoroughly, serve.

  • Salads with red (blue) cabbage leaves look especially impressive in salad bowls made of transparent material or if they are laid out on flat snow-white plates;
  • When defrosting crab sticks, under no circumstances should they be placed in water; they must be defrosted without aid at room temperature;
  • chicken eggs can be completely replaced by quail eggs, but accordingly you need to take more of them, or use them as a decorative element by boiling them, cutting them into quarters and laying them on top of the salad;
  • red cabbage can be replaced with white cabbage or Beijing cabbage, since this will have little effect on the taste, except that the festive red-blue color of the dish will be replaced by a paler color scheme;
  • in salads made from fresh vegetables and fruits, you can add only fresh herbs, but any kind;
  • in any recipe, mayonnaise can be safely replaced with sour cream or even yogurt;
  • When cutting cabbage leaves into strips, make sure that they are not too long and that they will be quite convenient to eat;
  • For any recipe for salad with red cabbage, due to the natural hardness of its leaves, it will be important to first mash them with salt and wait until the juice appears.

Bon appetit!

For some reason, red cabbage, or, as it is also called, red cabbage, is not very popular among housewives compared to its pale-faced sister. If it is still more or less used for preparations, then other dishes are prepared extremely rarely. The exception is, perhaps, salads. If you have been looking at heads of cabbage of dark red, or rather purple, color in stores or markets for a long time and don’t know what you can cook from them, this is your place. We will not persuade you to bake pies or make them; instead, we will offer several recipes for simple and very tasty salads. And we won’t tell you about the benefits and harms, this is the task of other sites, so let’s read the text and look at the photos, and then go ahead - to the store for the main character of today’s selection and to the kitchen to cook!

Red cabbage salad with mayonnaise: recipe with photos (very tasty!)

Despite the fact that the salad is simple and does not contain many ingredients, due to the fact that bright red cabbage is used, it looks very festively elegant. Therefore, it can be prepared both on weekdays and for a holiday table, where attention to the snack will be guaranteed.

Ingredients:

  • chicken fillet – 200 grams;
  • chicken eggs – 2 pcs.;
  • dill, parsley - a bunch;
  • red cabbage – 1 pc.;
  • mayonnaise - 3-4 tbsp. spoons;
  • salt - to taste;
  • mozzarella cheese – 50 grams.

How to make red cabbage salad

Simple and tasty red cabbage salad: recipe with photos


Red cabbage salad with apple can be prepared any day, adding a bright dish to your lunch. It is prepared quickly, there is no need to soak and infuse it in the refrigerator, so in a matter of minutes a wonderful snack will appear on your table. Prepare any side dish and pair it with this simple but delicious salad. The dish turns out to be dietary, since vegetable oil and a little apple cider vinegar are used for dressing. A dish without mayonnaise is a great option for anyone on a diet. When the season comes, do not miss the opportunity to buy red cabbage. It has excellent taste and original appearance. “Blue” cabbage, as it is popularly called, is very healthy, so treat yourself to dishes made from it more often. Red cabbage is rarely fried or stewed, but salads come out simply excellent. Today we will combine it with an apple. The taste will be original, slightly sweet and sour.

What we need:

  • red cabbage – 400 grams;
  • apples – 1 pc.;
  • vegetable oil - 3 tables. l.;
  • apple cider vinegar 6% - 1.5 tables. l.;
  • sugar – 2-3 pinches;
  • salt - to taste.

How to make red cabbage and apple salad


Recipe for red cabbage and corn salad with egg pancakes


When you cook this recipe, at first it seems that there is just some kind of explosion of colors in the plate: dark, almost purple cabbage, bright yellow corn and egg pancakes. However, later the colors soften as the cabbage produces juice and the yellow color is muted. But the difference in texture remains: the crispness of the red cabbage, the juiciness of the corn kernels and the tenderness of the pancakes. According to the original recipe, there was no apple and it was seasoned with mayonnaise. However, having tried it this way, I thought that the dish turned out boring and lacked some piquancy. Therefore, I added an apple, and also used sour cream and mustard beans for dressing. It turned out very tasty and much more interesting.

Grocery list:

  • eggs – 3 pcs;
  • potato starch – 2 tsp;
  • vegetable oil – 1 tbsp;
  • canned corn – 140g;
  • red cabbage – 250g;
  • apple – 1 piece;
  • sour cream - 1 tbsp;
  • mayonnaise – 1 tbsp;
  • grain mustard – 1 tsp;
  • salt - to taste.

Salad preparation process


Carrot, red and white cabbage salad


As you understand from the name of the recipe, in this salad there will be two sisters - two cabbages. They will be joined by carrots, onions and fresh herbs. All this vegetable mess will be seasoned with a light sauce based on vegetable oil. The result will be a healthy, light, vitamin-packed salad that will appeal to both those who are watching their figure while on a diet, and those who want to serve some kind of vegetable side dish with their barbecue.

What we need:

  • cabbage - 1/4 of a small head of both varieties;
  • onion – 1 piece;
  • carrots – 1 piece (large);
  • dill – 1 bunch;
  • parsley – 1 bunch;
  • salt – 1 tsp;
  • olive oil – 3-4 tbsp;
  • white wine vinegar – 1 tsp.

How to prepare a salad from two types of cabbage: red and white


Salad ready! A very simple recipe, right? And very tasty!

If you're looking for an easy, delicious appetizer, red cabbage salad is just what you need. It would seem that this is a fairly simple vegetable that can surprise few people now. But it won’t be difficult to prepare a variety of delicious mixes from it. After all, this ingredient is organically combined with a great variety of other components. Purple cabbage (as it is also often called) goes well with celery, a white variety of this vegetable, pickled and fresh cucumbers, canned corn and peas. And these are not all possible options!

Red cabbage salad with tuna recipe

To prepare a healthy and quick salad, just take fresh red cabbage for the recipe. It is this simple vegetable that contains a storehouse of beneficial vitamins, minerals and antioxidants.

Number of servings – 4.

Ingredients

To make this delicious red cabbage tuna salad, we will need:

  • red cabbage - 1 medium fork;
  • onion - 1 pc.;
  • fresh dill - 1 bunch;
  • canned peas - 1 jar;
  • canned tuna - 1 can;
  • vegetable oil for dressing (preferably olive) - to taste;
  • lemon juice - optional;
  • freshly ground black pepper and salt to taste.

Cooking method

The process of preparing this juicy and appetizing mix is ​​very simple. You can make such a snack very quickly - in one, two, three.

  1. Wash the cabbage and remove spoiled leaves. Finely chop and place in a deep bowl. Fill with oil to avoid staining the remaining components.

  1. Add peeled and chopped onion into thin half rings to the cabbage. Drain all excess oil from tuna. Remove the fish from the jar and mash it. A regular fork will do for this purpose. Finely chop the dill. Add mashed tuna, chopped herbs and peas to the cabbage. Everything is mixed carefully. The resulting salad mix should be salt and pepper. Then mix again.

On a note! For those who like salads with sourness, you can add lemon juice to taste to the finished dish.

The ready-made healthy dish can be served both on a festive and everyday table.

Bright red cabbage salad with pomegranate

This is a very simple, fresh and light red cabbage and pomegranate salad without mayonnaise. This snack turns out to be dietary. So if you are watching your figure and focusing on proper nutrition, then you will certainly like this mix.

Cooking time – 20 minutes.

Number of servings – 4.

Ingredients

Look what we need to prepare such a fresh and juicy snack:

  • red cabbage – ½ head;
  • Chinese cabbage – ½ head;
  • garlic – 1 clove;
  • fresh dill – 1 bunch;
  • pomegranate – 1 pc.;
  • apple cider vinegar – 1 tbsp. l.;
  • sunflower oil and salt - to taste.

Cooking method

If you are looking for non-trivial solutions based on familiar products, then you will certainly like this recipe.

  1. Shred the red cabbage with a knife. Then pour the chopped cabbage into a bowl, add a pinch of salt and rub it with your hands.

  1. We also chop Chinese cabbage with a knife. After that, add it to the bowl with the red cabbage.

  1. Next, you should chop the dill, which has just been washed and thoroughly dried. Pour the chopped dill into a bowl with the cabbage.

  1. Add pomegranate seeds. To do this, we make several cuts and break it into pieces. We separate each slice into grains. Pour the pomegranate seeds into the salad, leaving a few seeds for decoration. Squeeze the garlic into the salad and add a little salt.

  1. Then season the salad with apple cider vinegar and sunflower oil. Mix well.

  1. We transfer the salad to a bowl, which we will serve on the table. Decorate the salad with pomegranate seeds on top.

This is how we got a colorful and juicy vitamin salad.

“Crispy” salad with red cabbage and beans

This is a great salad that will delight you and your guests. In addition, it does not take much time to prepare it. Everything is simple and fast here!

Cooking time – 10 minutes.

Number of servings – 5.

Ingredients

These are the products you will need to use:

  • red cabbage – 400 g;
  • salt – 0.5 tsp;
  • medium carrots – 1 pc.;
  • canned beans – 200 g;
  • canned corn – 200 g;
  • crackers – 100 g;
  • mayonnaise – 4-5 tbsp. l.

On a note! You can make homemade crackers or use ready-made snacks. If you choose the second option, then give preference to crunchies with the taste of cheese or pickled cucumbers. It will turn out very tasty!

Cooking method

Based on the step-by-step recipe with photos, it will not be difficult for you to prepare a delicious mix.

  1. Take 400 grams of red cabbage. It needs to be cut into thin strips.

  1. Place in a deep bowl and add half a teaspoon of salt. Then knead the cabbage thoroughly with your hands. This is done so that it is not tough in the salad.

  1. Grate one medium carrot and add it to the chopped cabbage.

  1. Add 200 grams of canned beans (it is advisable to rinse them) and 200 grams of canned corn.

  1. Add 100 grams of salted crackers there. Add 4-5 tablespoons of mayonnaise and mix everything thoroughly.

Note! Crackers are added before serving so that they remain crispy when guests eat them.

Salad ready! Bon appetit!

Hearty salad with red cabbage and chicken

This salad is very easy to prepare, tasty and filling.

Cooking time – 15 minutes.

Number of servings – 6.

Ingredients

To create the dish you will need:

  • blue cabbage - 400 g;
  • boiled chicken fillet - 400 grams;
  • canned corn - 1/2 can;
  • mayonnaise - to taste;
  • salt, spices - to taste.

Cooking method

So, how to make a delicious and incredibly filling salad with red cabbage and chicken? There is definitely nothing complicated here!

  1. Take blue cabbage. The vegetable needs to be finely chopped; you can use a cabbage grater or use a knife. Place the chopped cabbage in a deep bowl.

  1. Next, cut the pre-boiled chicken fillet into small pieces.

  1. Add fillet and corn to the total mass.

  1. Stir this mixture until smooth. It's best to do this before adding the spices to ensure even distribution of the ingredients. Salt, add spices, mayonnaise to taste. Then mix all ingredients thoroughly.

On a note! Instead of mayonnaise, you can use sour cream or other sauce.

The salad can be served as an addition to the main dish. But it can be a healthy snack for a workday.

Original salad with red cabbage and arugula

This recipe for red cabbage and arugula salad is original, but you will love it for its rich taste. This mix will be relevant for a formal feast, and will delight you on weekdays. Red cabbage gives this salad a very bright and rich taste, and also has an unusual appearance.

Cooking time – 15 minutes.

Number of servings – 5.

IngredientsM

The following ingredients are used to prepare the salad:

  • arugula - 200 g;
  • pomegranate seeds - 2-3 tbsp. l.;
  • sesame - 1.5-2 tbsp. l.;
  • red cabbage - ½ small head;
  • salt - to taste;
  • sugar – 1 tbsp. l.;
  • vinegar - 1 tsp;
  • olive oil - 3-4 tbsp. l.

Cooking method

You shouldn’t have any difficulties preparing such a snack, since everything is as simple as “twice two.”

  1. If all the components of the dish are prepared, you can start cooking.

  1. We clean the cabbage from dirt and chop it. We try to ensure that the cutting is done as thinly as possible.

  1. Preparing the marinade for cabbage. To do this, add salt, sugar, pepper (optional) to the vinegar and stir until the dry ingredients dissolve.

  1. Then add the marinade to the container with cabbage and mix well. It is important that all the cabbage is soaked in the marinade. The color of the cabbage will change, it will become a little pinker, and will release juice. Set aside the cabbage for 10 minutes.

  1. The remaining ingredients should be added to the cabbage just before serving, as the sesame seeds may be colored by the juice from the cabbage. Arugula leaves are tender and soft and may lose their appetizing appearance.

  1. Add arugula to cabbage and mix gently. Add pomegranate and mix. Dress the salad with olive oil and sprinkle with sesame seeds.

Bon appetit!

Video recipe

There are a lot of very tasty and easy-to-prepare juicy red cabbage salads. If you have never prepared snacks with a similar vegetable before, then use the video recipes offered here:

Red cabbage contains a large amount of coarse dietary fiber necessary for the body. In addition, this product contains a number of vitamins and nutrients. And red cabbage salad is a delicious dish that can be prepared very quickly. You can add various components to it, and use refined oil, sour cream, mayonnaise and homemade sauces as a dressing.

To prepare a delicious salad from fresh red cabbage, you should use this recipe.

Red cabbage salad is a delicious dish that comes together very quickly.

For cooking you will need:

  • medium sized cabbage fork;
  • 2-3 onions;
  • 2 carrots;
  • vinegar 3%;
  • vegetable oil;
  • seasoning for Korean salads.

Operating procedure:

  1. Cut the onion into half rings, grate the carrots, add salt and sprinkle with seasoning, mix.
  2. Pour vinegar over the vegetables and leave to marinate for a quarter of an hour.
  3. Chop the cabbage into narrow strips, add carrots and onions, after draining the liquid from them, season with vegetable oil and let stand for half an hour.

Advice. To make the cabbage softer, before adding it to the salad, you should mash it a little with your hands until the juice begins to release.

Red cabbage salad with garlic

Garlic adds a piquant flavor to dishes and is a great addition to red cabbage salad.

To prepare the dish you will need:

  • cabbage head;
  • several garlic cloves;
  • walnut kernels;
  • dill;
  • vegetable oil and lemon juice in equal proportions.

Preparation procedure:

  1. Chop the cabbage into thin strips and mash with your hands until juice forms.
  2. Finely chop the dill, crush the garlic with a press and chop the walnuts with a rolling pin.
  3. Mix lemon juice and vegetable oil until smooth.
  4. Combine all the ingredients, add salt and mix thoroughly, and then let the salad brew for a while.

You can complement this dish with bell peppers, fresh cucumbers or tomatoes.

Fresh red cabbage salad with soy sauce and seeds

This dish is very original and prepares very quickly, but it consists of only three components.


An interesting tasting salad that consists of a minimum of ingredients.

For cooking you will need:

  • red cabbage;
  • peeled sunflower seeds;
  • soy sauce.

Preparation procedure:

  1. Thinly slice the cabbage head and mash it with your hands.
  2. Dry the seeds in a frying pan until they turn light golden brown. The main thing is to make sure that they do not burn and stir constantly.
  3. Pour hot sunflower seeds into the cabbage, pour in soy sauce, stir quickly, and then let cool and brew.

On a note. You can make this salad in advance; it does not lose its taste even a day after preparation.

Vitamin salad of red cabbage with apples

You can combine red cabbage not only with vegetables, but also with fruits. For example, with apples.

To create the dish you will need:

  • head of cabbage;
  • 3-4 sweet and sour apples;
  • 2 carrots;
  • 150 g raisins;
  • salad mayonnaise.

Operating procedure:

  1. Soak the raisins in water for a quarter of an hour, then drain the liquid and let them dry.
  2. Cut the cabbage into thin strips, add a little salt and mash with your hands to release the juice.
  3. Peel and core the apples, peel the carrots and grate the ingredients.
  4. Combine all prepared products and season the dish with mayonnaise.

You can complement the cabbage salad with apples not with raisins, but with other dried fruits, and use sour cream or a mixture of mustard sauce with vegetable oil as a dressing.

Red cabbage salad with peas, herbs and mayonnaise

Having spent very little time and money, you can prepare a hearty and tasty cabbage salad with mayonnaise.


Very tasty and inexpensive salad.

For cooking you will need:

  • red cabbage;
  • fresh or canned peas;
  • onion;
  • carrot;
  • any greens;
  • fresh cucumbers;
  • mayonnaise.

Preparation procedure:

  1. Finely chop the cabbage, mash with your hands and leave for a while.
  2. Grind the onions, carrots and cucumbers, chop the greens.
  3. Combine all ingredients, add salt, season with mayonnaise and mix thoroughly.

On a note. If desired, you can replace green peas with sweet corn or beans, boiled or canned.

Red cabbage salad with tomatoes and bell peppers

Another option for quickly preparing a low-calorie red cabbage salad, which will require the following ingredients:

  • cabbage head;
  • 3-4 strong tomatoes;
  • several red bell peppers;
  • hot pepper optional;
  • onion;
  • a bunch of cilantro or basil;
  • olive oil or mayonnaise.

Preparation procedure:

  1. Cut the cabbage, add salt and mash with your hands.
  2. Chop the peppers and onions into half rings, cut the tomatoes into medium-sized slices.
  3. Mix vegetables with chopped herbs, season with olive oil or mayonnaise.

It is permissible to add olives or pitted olives to this salad and pour a little lemon juice over the dish.

Hearty salad with eggs, cheese and green onions

Those who love nutritious meals and are not afraid of gaining weight will love this hearty red cabbage salad with eggs and cheese.


The salad turns out very satisfying and nutritious.

For cooking you will need:

  • red cabbage;
  • several eggs;
  • hard cheese;
  • several cloves of garlic;
  • green onion feathers;
  • mayonnaise sauce.

Operating procedure:

  1. Boil the eggs, cool, remove shells and chop into cubes.
  2. Chop the cabbage into thin strips, chop the green onions, and pass the garlic through a press.
  3. Finely grate cheese shavings, add to the rest of the ingredients, salt the salad and season with mayonnaise.

Advice. To increase the satiety of the dish, you can add ham, boiled pork, beef or poultry. And not only mayonnaise, but also a mixture of sour cream and mustard sauce, taken in equal parts, is suitable as a dressing.

Red cabbage salad with crab sticks and corn

This salad is suitable not only for an everyday family lunch or dinner, but will also decorate a holiday table.

For cooking you need the following ingredients:

  • a pack of crab sticks;
  • 3-4 eggs;
  • can of sweet corn;
  • 50-70 g rice;
  • fresh cucumbers;
  • dill;
  • green onions;
  • mayonnaise.

Preparation procedure:

  1. Boil the eggs hard, cool, remove the shell and chop into small cubes or grate.
  2. Boil the rice grains, rinse under cold water and drain in a colander to drain excess liquid. You can add cereal to the salad only after it has cooled completely.
  3. Thaw the crab sticks and chop them with a knife, drain the liquid from the sweet corn.
  4. Wash and chop the cucumbers into semicircular pieces, chop the dill sprigs and green onions.
  5. Place the prepared ingredients in a deep bowl, add salt and mayonnaise, then mix thoroughly.

If the salad is prepared in advance, add cucumbers, dill, onions and mayonnaise only before eating. In addition, it cannot be stored for a long time - vegetables and herbs will begin to actively release juice and the dish will quickly spoil even in the refrigerator.