Who among us has not encountered a situation where we need to reduce our waist size quickly and guaranteed! For example, after a holiday, when the day before, showing weakness, we allowed ourselves extra goodies. The evening dress, which was loose three months ago, now treacherously turned her figure into a caterpillar. And on the weekend at a party you need to be irresistible.

And then panic begins. What to do? Where to run? What diet will help? And the solution is very simple. As strange as it may sound, to lose weight you need to eat. A salad with the amazing name “Brush” will help out. It is she who will “sweep out” everything unnecessary from our gastrointestinal tract, reducing its size before our eyes.

“Brush” salad – what is it?

Faced with the need to follow a diet, many force themselves to eat something that is tasteless and unloved. And the “Brush” is not only a lifesaver for fast weight loss, it is still tasty and beautiful.

Agree, it’s not only the benefits of food, but also its taste and appearance are of no small importance:

1. firstly, this is a salad made exclusively from fresh vegetables or fruits;
2. secondly, it is easy to prepare;
3. thirdly, it is tasty and attractively colorful;
4. fourthly, you can eat it as much as you want, but its peculiarity is that the stomach fills quickly, but the truth is released even faster;
5. fifthly, there are several recipes, thanks to which a salad can be both a main dish and a dessert.

Agree, it is rare when a dietary dish combines healthy and pleasant qualities.

How does Brush salad work?

As you know, our gastrointestinal tract can store excess poorly digested food weighing up to 2 kg for quite a long time. That is why after heavy feasts it seems that the stomach is swollen. The way it is. To get rid of this ball as quickly as possible, you need to carry out a thorough cleaning.

The “Brush” will successfully cope with this task. Its coarse vegetable (or fruit) fiber penetrates into every nook and cranny of the intestine, removing retained food. As a result, the waist size is significantly reduced. That's why this method of losing weight is also called a flat stomach.

“Brush” salad is prepared from low-calorie vegetables, which have many useful substances:

Summing up, we can safely say that successfully selected salad ingredients have a beneficial effect on the body, stimulating metabolism and providing the necessary nutrients.

Colon cleansing with Brush salad

• According to nutritionists, a certain amount of energy is spent on digesting foods. The “Brush” salad includes vegetables that are said to be “minus calories.” To process them, the gastrointestinal tract spends much more calories than are contained in the products themselves.
• So it turns out, to extract from such food nutrients , our body needs to work hard. And this is wonderful, because as a result of such work, metabolism is activated and, as a result, weight is normalized.
• Fans of salad recommend using it to cleanse the gastrointestinal tract briefly for 2-3 days. Due to the fact that the dish does not stay in the body for a long time, you have to visit the toilet often. This causes some inconvenience. Therefore, you can often hear advice to postpone colon cleansing for the weekend.
• But if this problem doesn't bother you, can be applied seven day diet, which includes boiled chicken or veal, as well as low-fat kefir. The choice depends on how the body reacts to unusual food.

Classic salad recipe "Brush"

Ingredients:

• White cabbage – 200 g;
• Carrots – 100 g;
• Beetroot – 100 g
• Olive oil – 1 tablespoon
• Lemon juice – 1 teaspoon.

This recipe uses minimum ratios to show that there is 2x as much cabbage as carrots or beets. In this case, the salad turns out to be approximately 400 g, which is enough for 2 meals. If you need more “Brushes”, it is worth remembering that the 2:1:1 proportion should be maintained at any weight.

If you don’t have culinary scales at home, it’s better to buy vegetables for the salad separately; the receipt indicates not only the cost of the loose goods, but also its weight.

Cooking method:

1. chop white cabbage into strips, the thinner the better;
2. mash with salt, so the juice appears faster;
3. grate carrots and beets;
4. add olive oil and lemon juice.

Advice: Don't pour it vegetable fat“by eye”, you can easily overdo it with the number of calories.

Lovers of this salad were so carried away by this healthy idea that they invented “Fruit Brushes”, here is the recipe for one of them:

• grapefruit without peel and membranes, weighing about 350 g - 1 pc.;
• pomegranate seeds – 0.5 cups;
• prunes – 0.5 cups;
• dried apricots – 0.5 cups.

The grapefruit pulp is divided into small pieces, you can do it with your hands. The juice is squeezed out of the pomegranate, but if the seeds don’t bother you, they are edible and healthy; whole grains are added to the salad. Prunes and dried apricots are pre-soaked for half an hour, squeezed out and cut into pieces of the required size.

No additional refueling is needed. The “sauce” will be pomegranate and grapefruit juices.

Salad “Brush” according to the recipe of Elena Malysheva

Our beloved doctor advises to exclude any vegetable oil and salt from their recipe, and take all vegetables in equal proportions.

For example, cabbage - 500 g, carrots - 500 g, beets - 500 g. This makes 1.5 kg of salad, which must be divided into eight parts and eaten throughout the day at regular intervals. The intervals between meals are supplemented with water; you need to drink 2 liters of it. On those days when such a diet is planned, it is better to wake up early so that the first breakfast is no later than 8 am, and the last dinner is at 19:00.

Calorie content of salad

In total, it turned out to be almost 216 kcal, but if this amount of salad is divided into 2 meals, then one serving will contain 108 kcal.

• Recipe by Elena Malysheva:
  • 500 g of cabbage – 135 kcal;
  • 500 g of carrots – 155 kcal;
  • 500 g of beets – 200 kcal. Total – 490 kcal.

Dividing into 8 servings, we determine the calorie content of one meal - approximately 61 kcal.

How much should you eat Brush salad?

The duration of eating salad is an entirely individual approach. It’s worth starting with two days. If during this time the body does not feel any sharp discomfort, and the result is not long in coming, then the diet can be continued, but no more than seven days.

It’s good to alternate the “Brush” with a protein diet:

1. During the first day you need to eat 1 kg of unsalted boiled chicken fillet. It can be replaced with the same amount lean fish or 0.5 - 0.7 kg of lean beef.
2. On the second day there is only the “Brush” salad.

And so they alternate for 7 days. If the diet is tolerated normally, you can extend it for another week and then take a break.

Results of use

Those who liked the “Brush” salad note on the very first day that the intestines are cleansed quite quickly. If such pressure is not terrible, then after 2-3 days it will take from one and a half to two kilograms. There is an opinion that you can lose up to 10 kg in a week on this diet.

But don’t get carried away by those who have weak intestines and a tendency to diarrhea. This “hard” salad, like any mono-diet, can have negative consequences.

Considering that the calorie content of “Brush” does not satisfy daily requirement body, nutritionists advise using this dish as a replacement for only one meal.

How rich the salad is useful substances, it does not contain all the required elements. That is why it should not be eaten for too long, even if it gives amazing results.

Photos before and after

The effectiveness of the “Brush” salad can be seen in these photographs by comparing the girls BEFORE and AFTER.

In anticipation New Year's holidays everyone wants to look good. Not every one of us has enough time and willpower to go to the gym and stick to a diet all year. If extra pounds If not too much has accumulated, then a simple increase in fresh vegetables in your diet can help you. Ideal option will become a “Brush” salad for weight loss. We will closely consider the reviews and results within the framework of this article, but first I would like to note that this is a simple and accessible remedy which will definitely give the desired result.

The history of the famous salad

It has a lot of names: “Broom”, “Scrub”, “Dietary”, “Vitamin” and many others. However, it is best known as the “Brush” salad for weight loss. Reviews and results are published on specialized websites almost every day. More and more people are becoming adherents of a healthy lifestyle and an optimal diet, and it all starts with a simple and tasty salad.

You might be interested to know that the birthplace of the recipe is America. Back in the 20s, this salad was invented, which has already become almost a classic. Initially, it included only vegetables; in later modifications it also began to include fruits. However, the most important property due to which it has earned public attention is its low calorie content. Per 100 g of product (which takes up a significant amount of space on your plate) there are only 50 kcal. This diet promotes smooth weight loss. This is precisely the reason that among Americans, universally suffering from excess weight, the “Brush” salad for weight loss has become very popular. Reviews and results confirm that even without changing your usual daily routine, you will slowly but surely put yourself in order.

Indications for use

In fact, everyone needs to have it on their table every day. Regardless of whether you are overweight, your body needs the fiber, vitamins and minerals that come from fresh vegetables. Therefore, be sure to adopt such a simple and affordable recipe, like the “Brush” salad for weight loss. It is best to ask a professional nutritionist for reviews and results; he will probably tell you a dozen or two real cases where people, just by adding this salad to their diet, were able to get rid of the hated extra pounds.

But not only excess weight is an indication for use. If you want to improve metabolism and remove waste and toxins from the body, improve the intestinal microflora and get rid of constipation, significantly improve digestion, then the “Brush” salad will serve an excellent purpose for weight loss. Reviews say that this salad also helps get rid of swelling, which means that soon enough you will look much better.

The benefits of salad

This dish accelerates metabolism, normalizes the gastrointestinal tract and effectively cleanses the intestines. Each serving contains significant amounts of fiber and complex carbohydrates. Thanks to this composition, salad is extremely necessary to be consumed during a variety of diets, when the body suffers from a lack of various substances, this is especially important during a protein diet. But that is not all. “Brush” salad for weight loss (reviews compare it to a broom, since it removes all excess from the body) contains a colossal amount of vitamins that a person needs every day and all year round.

Famous recipe

Surely every reader is already very interested in how to prepare this delicious and healthy salad. Everything here is very simple, all these ingredients are available in every home, and they are quite inexpensive on the market. You will need White cabbage, beets and carrots. The quantity used is arbitrary, so you can focus on your own taste. The original suggests taking 0.5 kg of cabbage, carrots and beets. All vegetables need to be finely chopped into strips; for these purposes you can use food processor, grater or knife. Lemon juice is used for dressing, but even if you add a little olive oil, the calorie content will increase quite slightly. But it is not advisable to add vinegar and salt, even in small quantities.

You have a “Brush” salad for weight loss. Reviews (those who tried them remain connoisseurs of this dish forever) about it are only positive. It is tasty and fresh, bright and juicy. This salad can become a daily side dish for your favorite dish, be it meat or fish, or any cereal. Daily use as an addition to the main dish increases vitality, strengthens the immune system and improves digestion.

Salad for fasting days

You can and should eat this salad every day; in addition, it is extremely important for your health. But in order to lose weight quickly and effectively, you must also carry out fasting days. The best thing salad will do"Brush" for weight loss. A recipe that has excellent reviews taste qualities, and excellent health after it regular use, is designed specifically for you to regularly (once or twice a week) exclude everything from your diet except this salad. Then weight loss, vigor and beautiful skin you are definitely provided for. You will need to chop one and a half kilograms of vegetables in the morning (0.5 of each type), and then divide the resulting amount into about 8 servings, that is, you can have a snack every hour and a half, and hunger will not torment you. In one day of such unloading you can lose about 2 kg.

Reviews about fasting days

Many women have already tried the “Brush” salad for weight loss. They readily provide reviews and how much you can lose if you spend one day every week exclusively on salads on specialized forums. So, most of them say that in just one such day you begin to feel much lighter, that is, the body is quickly freed from everything harmful. And if you make it a rule to spend every three days on such a salad, then after a couple of months you will simply not be recognized. However, this is only one side of the coin.

Minuses

Among those who tried the “Brush” salad, there are those who were dissatisfied with the result. These people report going to the toilet too often, having an upset stomach or bloating. In fact, this is possible if you have not read the list of contraindications in advance. It exists, and we will definitely bring it, but a little later. However, what is noteworthy is that similar unpleasant phenomena are observed in those who switch to eating exclusively salad. But this is not necessary, it is enough to replace potatoes, pasta and multi-layer salads with “Brush”, and choose low-fat varieties fish or meat, and the result will appear very soon. Another disadvantage, judging by the reviews, is that it is difficult to get enough of the salad. But since we are talking about a fasting day and cleansing the body, you shouldn’t overeat.

Contraindications

It is not recommended for pregnant women to consume this salad, as a large number of fiber can cause uterine hypertonicity. However, we are talking about a large amount of it, and little by little fresh vegetables must be added to each meal. It is not recommended to spend fasting days on the "Brush" for people suffering from severe diseases of the gastrointestinal tract, as well as those prone to diarrhea. In addition, if the salad is dressed with lemon juice, it should be be careful people those prone to allergic reactions, as well as those with increased stomach acidity.

results

We've already said a lot about this wonderful dish, like the “Brush” salad for weight loss. Reviews and results, before and after photos regularly appear on the Internet, more and more people understand that it is not miracle pills, but only a change in diet, that will solve the problem of excess weight once and for all. Eating a brush daily as a side dish will help you lose 2-5 kg ​​per month. One fasting day will allow you to reduce your weight by 1-2 kg, and since it is recommended to have no more than one (in rare cases two) such days per week, you can lose 4-8 kg in a month.

However, there is another diet option that uses Brush salad for weight loss. Reviews and results (we have already given the recipe above) indicate that this option is the most effective, in addition, it is much easier to maintain such a diet than any other. You will need to alternate protein days (meat, fish, eggs, cottage cheese) with days spent on the “Brush”. As a result, you lose 10 kilograms in 12 days.

Let's sum it up

Brush salad is a unique dish. Tasty and healthy, it will not only saturate the body with essential vitamins, but will also allow you to get rid of everything unnecessary. It's about about fat deposits, toxins. But if the last two leave the body on their own, then in order for fat reserves to disappear faster, it is imperative to increase physical activity.

This unusual, but at the same time simple salad will soon celebrate its centenary. This American dish was invented in the 20s. last century. Initially, the salad was truly vegetable, then fruit components were included in it.

Now you can find numerous reviews of people losing weight who have tried the “Brush” - the salad has become extremely popular in dietetics. With its help, you can not only remove fat deposits, but also strengthen your immune system. Women compete to see who can lose the most pounds using the dish. However, doctors remind that any abuse can lead to completely different results. All cooking experiments should be in moderation.

The salad gained particular popularity after Elena Malysheva began to mention it in her weight loss programs. The nutritionist and TV presenter gave the salad new life. Now he is well known and loved by many women who, with the help simple dish consisting of available ingredients, they can lose kilograms of excess weight without compromising their health and family budget. By replacing one meal a day with this miraculous salad, you can achieve results that would be impossible to dream of even for those who constantly go to the gym and adhere to a balanced diet.

First, let's learn about the advantages of a salad with an unusual name.

The dish helps those who are not ready to give up large portions, but at the same time expect to lose weight. One hundred grams of salad in a portioned plate looks very voluminous, which creates the illusion of a large portion. At the same time, the calorie content of such a portion is unusually small - 50-55 kcal. The salad has cleansing properties. It has a positive effect on digestion, stimulates intestinal motility, and eliminates toxins. It is not necessary to constantly use the “Brush”; 2-3 times a week will be enough to cleanse the body of waste products, replenish vitamin deficiencies and normalize the functioning of internal organs.

Advantages of salad

Salad can be called a storehouse of vitamins and substances beneficial to the body. Eating this dish will be beneficial not only for those who are overweight. The “Brush” will also be useful to strengthen the immune system.

The dish is rich in fiber, complex carbohydrates, organic acids. It helps speed up metabolism, increase the body's resistance to infections, relieve swelling and chronic fatigue. Every person needs vitamins, and the “Brush” is a great way to replenish their deficiency. Many women use it for fasting days. With the help of such a powerful cleansing dish, you can keep yourself in shape, and this applies not only to your figure. Salad helps remove harmful substances from the body, which, in fact, cause the skin to deteriorate, acne to appear, and metabolism to be disrupted.

Based on the results and reviews of those losing weight, it is easy to understand that the salad copes with really serious problems with excess weight. In addition, it helps restore intestinal microflora, establish regular bowel movements, and relieve digestive problems. Many diets offered for weight loss do not provide a variety of foods, but it is important not only to limit calorie intake, but also to reward the body with as many different foods as possible. So, salad should definitely replenish the diet of those losing weight who adhere to protein diets.

Other benefits of salad include:

• easy to prepare,
• does not require exotic or expensive products,
• enhances the effect of diets,
• helps replenish the lack of vitamins and macroelements,
• increases mental and physical performance,
• helps regulate appetite.

The main advantage of the salad is that it allows you to improve your health and figure without resorting to heavy physical activity and expensive weight loss medications.

Salad recipe for weight loss

There is probably no easier dish to prepare. Many people setting themselves up for diets are ready to purchase exotic products and overpay for herbal remedies with diuretic effects, although the most effective salad for weight loss can be prepared in minutes from simple products. The main ingredients are carrots, white cabbage and beets. Products are taken in equal proportions. Vegetables are chopped and mixed. Season this dish with lemon juice. Some people add olive oil to the salad, but remember that this immediately affects the calorie content of the dish.

Elena Malysheva is a supporter of the low-calorie version of “Brush”, although there are recipes with the addition walnuts, sunflower seeds, raisins. It is strictly forbidden to season a salad with vinegar, and it is highly undesirable to add salt to it. At least, this is the form in which those who plan to lose weight will have to use the “Brush”. For those people who just want to diversify their diet vitamin salad, we can recommend a recipe with the addition of fruits, nuts and herbs.

The effect of salad and possible results of the diet

The dish has a bright and juicy taste. However, not everyone likes the vegetable mix, and many use “Brush” along with meat and fish. This is a good combination, especially since a vegetable salad can be an excellent side dish for other dishes. The best addition The vegetable salad will be accompanied by cereal dishes. The diet of those who are losing weight should definitely include porridge, a side dish for which will be universal salad"Brush".

Each ingredient of the dish has its own unique effect on the body:

• cabbage – helps eliminate swelling, contains specific antioxidants that protect cells from destruction and prevent premature aging of the body. Cabbage increases muscle endurance, helps regulate blood sugar levels, and normalizes water-salt balance;
• beets – prevents the development of atherosclerosis, stimulates intestinal function, has a pronounced cleansing effect, and accelerates metabolism. Helps with constipation, has a positive effect on work of cardio-vascular system, reduces arterial pressure, normalizes intestinal microflora;
• carrots – increases physical endurance, enhances intestinal motility, and energizes. The product is enriched with complex carbohydrates necessary for the normal functioning of the body. Helps remove excess fluid, improves complexion, protects against harmful effects environmental factors.

If you eat 1.5 kg of salad per day, dividing it into 6-8 servings, you can lose up to 2 kg in 1-2 days. Still, you shouldn’t overuse the “Brush” for weight loss. It is best suited to complement main courses or as a mono-diet for one day.

U this salad there is one significant drawback - it does not relieve the feeling of hunger. That is why it is recommended for those losing weight to divide a salad prepared from 500 g of vegetables of each type into portions weighing 200-250 g. The dish can be consumed every 1.5 - 2 hours. This will relieve you from constantly feeling hungry and will not overload your body with extra calories.

The salad is suitable for those who are interested in fitness. Athletes say that with the help of salad you can significantly improve endurance and performance, increase anabolism and strengthen the immune system. It is especially useful in winter, when the amount of fresh vegetables and fruits is limited.

It’s really possible to lose weight with this dish. Moreover, the numbers of people losing weight are truly impressive. Some manage to lose up to 15 kg in a month. However, nutritionists warn that such weight loss can have a negative impact on health. It is better to use the “Brush” for weekly fasting days, which will allow you to lose from 4 to 7 kg per month painlessly for the body.

People with urolithiasis. There are no other contraindications to eating salad, but moderation should be remembered. Excessive use even the most healthy dish can negatively affect your well-being and lead to digestive problems.

Those who season their salad with lemon juice should be aware of the high acidity of the dish. If the salad causes irritation, it is better to dress it vegetable oil. Losing weight with a vegetable salad with the addition of oil dressing will be less fast, but more gentle. Striving to quickly become the owner slim figure, do not forget that you can cause harm to your health. First of all, you need to remember safety precautions and not overload on the miracle salad, even if it gives good results and is easily accepted by the body.

“Brush”: reviews from those losing weight

Most people who are losing weight call salad almost a life-saving remedy. Affordability and ease of preparation attract many women who want to get rid of extra pounds in a short time. Nutritionists also respond positively and recommend including it in the diet of all those who are watching their weight.

"A delicious way to lose weight"

I actually love vegetables, so The Brush was an amazing discovery for me. With the help of this salad you can lose weight quickly and without much deprivation. Many people don't like it vegetable taste, and some women who lose weight on this salad eat it with disgust. But my weight problems weren't that bad. I just planned to lose 5-7 kg. With carrot and cabbage salad, I managed to do this in a month and a half. Often I didn’t prepare a salad, I chose one day a week and made a bowl vegetable mixture and ate when I wanted. The dish is very juicy and sweet, despite the fact that I didn’t make any special dressings. Once I dressed a salad apple juice, and I liked this option more than dressing with lemon juice. The dish seemed even more delicious, and the result of the diet was just as effective.

“If you don’t have stomach problems, then this is a great way to lose weight.”

I was delighted with this salad and recommended it to everyone left and right, but it turns out it’s not for everyone. Girlfriend with increased acidity I couldn’t eat the “Brush”. During pregnancy, you should also avoid eating salad. In all other cases, the dish will be very useful. With the help of the “Brush” or “Broom” I managed to lose 14 kg in three months. I ate “Brush” like this: two fasting days a week and sometimes added salad as a side dish to mushrooms, poultry, fish fillet. Vegetable salad complements other dishes well. I don’t even know what this salad doesn’t go with. Now I’m experimenting with recipes and trying to improve the “Brush” so that I can eat it every day and with different tastes.

“I can’t imagine my diet without “Brush”

Our introduction to the dish was not the best. The salad seemed too watery and not very tasty, because salt and spices were not added to it. But for the sake of beautiful figure I decided to be patient. The first two kilograms I lost really motivated me. I tried to use “Brush” as an aspen dish for fasting days, but it was a bit difficult, the feeling of hunger did not go away, even when my stomach was full of vegetables. I did it differently: I started eating salad for dinner, and during the day I ate whatever I wanted. This allowed me to improve my stool and solve the problem of frequent constipation and swelling. Now I continue to use “Brush” every day and can no longer imagine my diet without this dish. My weight is stable. In six months I lost about 18 kg, but I didn’t go overboard with diets, so I consider this result very good. I lost more than half my weight in the first two months. Now I’m just maintaining the result with the help of a wonderful salad.

Hello, dear Readers! Today we will talk about the benefits of dietary salads. I will introduce you to the recipe for “Brush” salad; it is one of the most effective means for losing weight.

Every woman periodically does a thorough cleaning of her home. But not only the home, but also the body needs such a procedure. After all, excess weight and volume directly depend on the amount of toxins accumulated in the gastrointestinal tract. On average, the human body contains about 6 kg of harmful substances that need to be disposed of.

If there is trash in the apartment, the housewife takes a broom and sweeps it out. But what about toxins in the body? An excellent remedy is the “Brush” salad. It effectively cleanses the body of harmful substances. Thanks to this, you can get rid of extra pounds.

Let's look at the "Brush" salad recipe for weight loss, its effectiveness and beneficial properties.

Salad for weight loss - review of properties

Dietary salad recipes for weight loss combine 2 rules. They are perfectly filling and have minimal calorie content.

For the manufacture of low-calorie dishes fruits and vegetables are used. These are real gifts of nature, rich in minerals, vitamins, vegetable proteins, organic acids, and complex carbohydrates.

Besides, herbal products have big amount dietary fiber. Once in the stomach, the fibers swell and provide a feeling of fullness. Thanks to fiber, intestinal motility is stimulated. The body begins to cleanse itself of unnecessary accumulations.

It is on this principle that the “Brush” salad recipe for weight loss was created.

The benefits of salad

The “Brush” salad recipe for weight loss is based on raw foods containing a lot coarse fiber. It is she who plays the role of a universal cleanser of the body.

Rough fiber binds to cholesterol, fats, harmful substances, breaks them down into simple components and removes them perfectly from the body.

Ingredient overview

Difficult to pick exact recipe salad "Brush" for weight loss. After all, there are several options dietary dish. But any of them serves as an excellent body cleanser, since they are based on foods rich in coarse fiber.

To make a salad you can use:

1. Beet. The root vegetable contains the substance betaine. This component perfectly cleanses the body of various poisons, protects against obesity, and prolongs youth. It normalizes metabolism, improves liver function, and promotes the digestion of protein foods.
2. Carrot. It is rich in fiber, vitamins A, E, and fructose. This combination not only provides cleansing, but also energizes. In addition, carrots improve blood condition, increase hemoglobin and keep your skin youthful.
3. Radish. She is characterized by low nutritional value. Insoluble alimentary fiber provide a quick feeling of fullness. Thanks to this, you don't have to worry about overeating.
4. Cabbage. The product is rich in tartronic acid. This substance blocks the process of converting carbohydrates into fats.
5. Orange. Citrus has an antioxidant and rejuvenating effect. It stimulates digestion and promotes the removal of toxins.
6. Grapefruit. The product contains sodium, which can increase the feeling of fullness. In addition, it removes from the body excess liquid, relieving it of puffiness and helping to fight cellulite. Grapefruit is rich in lycopene. This component prevents the spread of cancer cells in the body and eliminates harmful estrogens.

“Brush” salad recipe for weight loss

The calorie content of the dish is minimal. After all, it contains vegetables and fruits. On average, 100 g of salad, depending on the components of the dish, contains 30-70 kcal.

The effect of salad on the body

The beneficial effects of the dish are associated with the normalization of intestinal function, lowering cholesterol, and removing toxins from the body.

Nutritionists, having analyzed the “Brush” salad recipe for weight loss and its effectiveness, note the following beneficial effects:

• suppression of hunger;
• maintaining excellent physical shape;
• reducing the risk of diabetes;
• protection against neoplasms (malignant, benign);
• increasing immunity;
• normalization of the digestive process;
• improvement of intestinal motility;
• active saturation with energy;
• whitening tooth enamel;
• improving the condition of nails, hair, skin.

Contraindications

Dietary salad recipes for weight loss will provide benefits only if contraindications are fully taken into account.

People suffering from:

• renal failure;
• diseases of the pancreas and gall bladder;
• intestinal disorders in the chronic stage;
• disturbances in the functioning of the gastrointestinal tract during an exacerbation.

Top 5 recipes

Any recipe for “Brush” salad for weight loss contains only raw foods. Fried and boiled ingredients are not used. Seasonings and salt should not be used for the dish.

Below are the most effective dish options. You can choose any “Brush” salad for weight loss (recipe). Reviews indicate that all of them will provide excellent relief from extra pounds.

By the way, check out the nutrition program for losing weight at home.

Classic recipe

You will need:

• beets – 300 g;
• carrots – 300 g;
• apples – 300 g;
• lemon juice – 2 tbsp. l.;
• – 1 tbsp. l.

Grate all ingredients and mix. Refuel olive oil and lemon juice.

Salad "Raw Food Brush"

Dish components:

• beets – 200 g;
• white cabbage – 400 g;
• carrots – 200 g;
• pine nuts (or almonds) – 100 g;
• lemon juice – 2 tbsp. l.

Chop the vegetables. The nuts must be ground in a blender. Combine them with lemon juice. Add the resulting mixture to the chopped vegetables. Mix the ingredients.

Recipe with celery

Prepare the following products:

• celery – 500 g;
• fresh cucumbers – 0.5 kg;
• lemon juice – 1/3 cup;
• – 1 tbsp. l.;
• parsley, lettuce, dill.

Chop cucumbers and celery. Finely chop the greens. Mix the ingredients. Season with oil and lemon juice.

Fruit salad

Required ingredients:

• grapefruit – 2 pcs.;
• pomegranate juice – 100 ml;
• prunes – 0.5 tbsp.;
• dried apricots – 0.5 tbsp.

Soak dried fruits in advance. They should be cut into small slices. Pour over dried fruits pomegranate juice. Add grapefruit to the salad, divided into small pieces with your hands.

“Brush” salad recipe for weight loss from Elena Malysheva

For the dish you will need:

• cabbage – 0.5 kg;
• beets – 0.5 kg;
• carrots – 0.5 kg;
• lemon juice – 1 tsp.

Grate the vegetables. Add lemon juice. Mix the ingredients and squeeze them out.

Dietary salad recipes for weight loss

Experts have developed many wonderful dishes that allow you to perfectly cleanse the body and fight extra pounds.

You can choose any dietary salads. Simple recipes for weight loss, given below, allow you to choose a dish to suit your taste. By the way, for weight loss an excellent remedy is .

Diet salads with chicken

Recipes for weight loss can be made at your discretion.

The classic version is based on the following components:

• cucumber – 2 pcs.;
• bell pepper (yellow or green) – 1 pc.;
• cherry tomato – 4 pcs.;
• arugula – 1 bunch;
• chicken fillet (boiled) – 200 g;
• olive oil – 1 tbsp. l.

The fillet is cut into cubes, the cucumbers into slices. Tomatoes are cut in half. Divide the arugula into leaves. Cut the pepper into strips. Mix the ingredients and add oil.

Using this dish as a basis, you can change it slightly. It depends on what kind of dietary chicken salads you like best. Recipes for weight loss may vary depending on your preferences.

For example, in the salad described above, you can use lemon juice instead of olive oil. The taste will be different, but the effect will remain the same.

Dietary cabbage salads: recipes for weight loss

Ingredients:

• white cabbage – 200 g;
• green apple – ½ piece;
• beets (raw) – 150 g;
• parsley;
• garlic – 1 tooth;
• lemon juice – 1 tbsp. l.

Chop the cabbage and squeeze a little. Grate the apple and beets. Crush the garlic in a press. Chop the parsley. Mix everything, season with lemon juice. Let it brew for 10-15 minutes.

You can use other dietary salads with cabbage. You can easily select recipes for weight loss or even create them yourself.

You can prepare another great dish.

Components:

• cabbage – 200 g;
• carrots – 100 g;
• beets – 100 g;
• olive oil – 1 tbsp. l.;
• pumpkin seeds – 50 g;
• greenery.

Fruit salad

This is another one tasty dish, which is part of the group " Diet salads" The simple recipes for weight loss outlined above effectively cleanse the body and take care of your health. This dish is no exception.

You will need products:

• orange – 1 pc.;
• apple – 1 pc.;
• kiwi – 2 pcs.;
• bran – 1 tbsp. l.;
• kefir (low-fat yogurt) – 4 tbsp. l.;
• honey – 1 tsp.

Grate the apple. Cut the fruit into small pieces. Pour kefir over the bran for 5 minutes. Combine the ingredients, add honey.

Mushroom salad for weight loss

Ingredients:

• bell peppers (green, yellow and red) - 1/3 of each;
• champignon mushrooms – 150 g;
• hard cheese – 50 g;
• lemon juice – 1 tsp;
• butter - for frying mushrooms;
• greenery.

Cut the champignons and fry them. Cut the pepper into strips. Mix with fried mushrooms. Sprinkle with grated cheese. Pour lemon juice and add herbs.

This snack, beloved by many, is also called “Broom”. There are several contenders for its authorship. Some think that the dish was invented a century ago by American raw foodists and naturopaths, others attribute the merits to the figure alternative medicine Paul Bragg, who promoted healthy image life.

Herbert Shelton, who developed the system, also has something to do with the dish. separate power supply. It is also rumored that “Broom” was invented by the Swiss doctor Maximilian Bircher-Benner, who is a pioneer of research in the field dietary nutrition. The salad has become so popular that today it is included in various weight loss methods. Its benefits were also appreciated by “teledoctor” from Russia Elena Malysheva.

The benefits of "Metelka"

Salad is budget dish. It is characterized by low calorie content, which can be 30-100 kcal. The benefit is that the vegetables and fruits included are rich in fiber. What is the mechanism of action? It’s not for nothing that the dish got its name, since raw vegetables“sweep out and clean out” accumulated waste and toxins. The process of fat deposition stops. The microflora is being updated. In addition, the body receives vitamins and microelements. Using “Brush” salad to cleanse the intestines, in the fight against overweight, you can observe the following results:

• strengthens the immune system- decreases the tendency to colds, seasonal ARVI;
• digestion returns to normal - the intestines begin to work correctly, constipation and bloating are eliminated;
• metabolism is normalized - the risk of diabetes and tumors is reduced;
• the condition of the skin improves - as well as nails, hair, tooth enamel, swelling is eliminated;
• weight loss - while the body receives the necessary energy boost, which helps fight chronic fatigue.

Fasting days on "Metelka" are useful - the body does not experience hunger and stress.

“Brush” salad recipe for weight loss: 6 options

There are a large number of dish options; the choice of a specific recipe is made taking into account taste preferences. The main thing is to use fresh vegetables or fruits. The salad should be without mayonnaise and other high-calorie dressings. Also a minimum of salt and no seasonings.

With cabbage

Description. The recipe for “Brush” salad with beets, cabbage and carrots does not involve the use of any artificial flavor enhancers or flavorings. The products in the dish are raw and not subjected to heat treatment. If one of them is contraindicated for use, then we replace it with another simple and accessible ingredient.

Ingredients:

• white cabbage - 200 g;
• 150 g each of beets and carrots;
• lemon juice - 15-20 ml;
• two tablespoons of vegetable oil.

Preparation

1. Shred the cabbage with a knife or special device for cutting vegetables. We knead it with our hands so that it releases the juice.
2. Three carrots and beets on a grater. We take a large one, you can use a Korean carrot grater.
3. Mix the vegetables and add seasonings to the mixture.

With celery

Description. Instead of cucumbers, zucchini is added, instead of celery - spinach or other greens. You can make Brush Salad with celery when following a low-carb diet.

Ingredients:

• celery stalks - 500 g;
• cucumbers - 500 g;
• lemon juice - 150 ml;
• olive oil - 20-30 ml.

Preparation

1. Coarsely grate the celery (discard excess fiber) and cucumbers.
2. Mix with citrus juice and olive oil.

If you take celery recipe salad "Brush" with apple, it is better to use not the stem, but the root of the plant. You can add beets to the dish. Apples of any variety, but preferably sweet and sour. Fruits are not peeled. Some “adherents” of the methods healthy eating It is advised to grate even beets with their skins, after washing them first.

With prunes and dried apricots

Description. Having decided to make the “Brush” salad with prunes and dried apricots, we use not only dried plums and apricots. Fresh or dried cranberries, pomegranate seeds, and raisins are suitable here. The dish is recommended to be consumed at any time except dinner. If the appetizer is not included in the diet menu, then it is prepared with mayonnaise. By the way, this recipe for “Shetka” salad is also not complete without cabbage.

Ingredients:

• one beet;
• one carrot;
• cabbage - 300 g;
• dried apricots - 50 g;
• prunes - 50 g
• one teaspoon of lemon juice.

Preparation

1. Soak dried fruits in warm water for half an hour. If they are large, then cut them into strips or slices.
2. Shred the cabbage and mash it with your hands to release the juice.
3. Large three remaining vegetables.

With citruses

Description. The dish is perfect for those with a sweet tooth. The fruit mix works on the same principle as vegetable option. You can use it as a dessert. Fruit mixture You can sprinkle with olive oil. Not recommended for those who are allergic to citrus fruits.

Ingredients:

• one orange;
• one grapefruit;
• three tangerines;
• lemon juice for dressing.

Preparation

1. We clean citrus fruits from peels, films, seeds, and veins.
2. Grind the pulp into cubes and small slices.
3. Mix the products and season with lemon juice.

With bran

Description. Bran has adsorbing ability. But they remove not only “nasties” from the body, but also useful elements. Therefore in diet menu they are combined with fruits rich in vitamins and microelements. Also this step by step recipe“Pastelka” salad involves the use of linden, buckwheat, and flower honey.

Ingredients:

• one sweet and sour apple;
• one orange;
• two kiwis;
• one tablespoon of bran;
• low-fat yogurt (kefir) - 80-100 ml;
• a little honey.

Preparation

1. Chop the apple into coarse grater, we cut the remaining components at our discretion.
2. Pour in bran fermented milk product for a few minutes until they are softened.
3. We combine products, refuel a small amount honey

With Chiken

Description. The dish will be appreciated by those who want to get rid of extra pounds, but cannot imagine their life without meat. It is also suitable for those who are drying out. But in this case, the appetizer is prepared without spices and oil.

Ingredients:

• one beet;
• one carrot;
• cabbage - 350 g;
• chicken meat - 300 g;
• two teaspoons of lemon juice;
• one tablespoon of olive oil;
• minimum spices.

Preparation

1. Cut the boiled meat into strips or slices.
2. Coarsely chop the vegetables.
3. Mix the ingredients, season with oil and lemon juice.

WITH chicken fillet Dried apricots, celery or spinach, and apple go well. Suitable as a dressing for salad mixture refined oil and vinegar.

How to eat properly

The presence of fresh vegetables and fruits in the diet is welcomed by nutritionists. But there must be moderation. Otherwise, the “miracle salad” will not bring benefit, but harm to the digestive system.

Fasting day

On a fasting day, only “Brush” is eaten. The salad is divided into several servings - from two to eight. There should be no more than two such days per week. Experts do not recommend unloading the stomach for two days in a row. You can start and end your work week on “Metelka”, and the rest of the time stick to a balanced, low-calorie diet.

On fasting days you need to drink a lot - at least 2 liters of liquid. It can be herbal teas, dried fruit compote, but without sugar. Coffee, carbonated drinks, and alcohol are contraindicated.

Diets

There are diets, including the version of Elena Malysheva, “Kremlevskaya”, paleo. The diet is developed both for 7 days and for just a couple of days. It all depends on what result you want to get.

If there are no obvious problems with excess weight, but you just want to tidy yourself up a little, then we prepare a salad once a day. This is how we adjust our diet and normalize the functioning of the gastrointestinal tract. The approach is effective if you eat the dish for dinner.

You can keep the diet on the “Metelka” for a maximum of ten days. In one option, the diet is supplemented with low-fat yogurt or kefir, a small amount of boiled or steamed meat and fish. The carbohydrate-protein program is popular. What is its essence? Alternate carbohydrate and protein days. In the first, only “Brush” salad is used, in the second, protein-rich foods.

It's better not to get carried away with cabbage. It promotes increased gas formation.

Contraindications

When following a diet, you should be careful about your health. The dish should not become the main diet of those who receive more physical activity, is actively involved in sports. If the liver and kidneys are being cleansed, then before unloading on the “Metelka” it is necessary to check these organs. Beets and fruits are contraindicated for people suffering from diabetes mellitus. "Broom" has other contraindications for use:

• exacerbation of diseases of the digestive tract;
• chronic intestinal disorders;
• gallbladder disease;
• renal failure;
• taking medications.

Pregnant women should definitely consult a specialist. It is also undesirable to introduce salad into the diet when breastfeeding. The baby may have problems with gastrointestinal tract, colic will get worse.

How to prepare the “Brush” salad for those who are not planning to lose weight, but simply love it plant foods? In this case, we increase the nutritional value with the help of walnuts, add piquancy with black or green radish, chili pepper, and seaweed.

Reviews: “Not very tasty, but it helps for your figure and health”

I have heard more than once about this salad as one that quickly helps bring your weight back to normal and replenish the supply of vitamins in the body. I lost a lot of weight on this salad. To say that it’s tasty is not very good))) Just the main thing is that it’s healthy! I also added a little lemon juice and pepper, then the salad became tastier. It normalizes digestion very well. So it turns out two in one - both great for weight loss and helpful for health.

Margo, https://1000.menu/cooking/12270-salat-shchetka

We have one every other day. In winter there is generally a queue: carrots, beets, cabbage, radishes and then off we go all sorts of combinations. I don't see anything special in this salad. For a brighter effect, I can recommend a mono version made from beets with the addition of ginger. This is a brush!))

MomNumNyamka, https://www. baby. ru/blogs/post/361059319-160000123/