There are magic wands in our lives. Sometimes we don't even suspect their existence. And if we do know, we don’t pay attention to them. We think that we live well without them. However, this is not always the case.

There is a miraculous root vegetable. Someone idolizes him. And he does the right thing. After all, he is the gold of nature. Your focus is on celery! This valuable dish is a storehouse of vitamins and nutrients. It works wonders for our body.

But not everyone honors him, panicking at the rare vegetable and the unfamiliar word. And if you are one of them, then you will certainly love the essential component. We will serve it deliciously to your table!

More precisely, you will do it yourself. How? This unusual delicacy is spicy mixed in a salad with hearty chicken and apple, bright carrots, snow-white cheese and tropical pineapple. And the highlight of the delicious dish will be a delicious turkey with juicy grapes in the most delicate sour cream and honey sauce. This appetizer will make your holiday special!

All ready-made dishes will turn out surprisingly tasty, colorful, and most importantly, very healthy! Still don't like celery? Then we go to you!

And here is the first recipe. Rich as chicken. Sweet like an apple. And juicy like a cucumber. And the main ingredient will make the delicious dish piquant, more original and healthier.

Do you want to impress your loved ones with this delicacy? Take a risk. You can do it.

Ingredients:

• 1 green apple;
• 2 fresh cucumbers;
• 1 stalk of celery;
• 200 gr. chicken breast;
• 1 bay leaf;
• 3-4 peppercorns;
• allspice to taste;
• mayonnaise by eye;
• salt and ground pepper to your taste.

Cooking technology:

1. Let's start with the chicken. Prepare it and wash it in warm water. Then take a small saucepan and place the meat in it. Fill it with water. Next, turn on the burner to high heat and place the pan with the bird on it. Cover it with a lid.

If foam forms in the broth, collect it. Now take the salt and add it to the pan. Add laurel, allspice and peppercorns here. Mix everything and reduce the heat under the pan to low. Cook the chicken until done. Another 30-40 minutes. Then place the meat in a bowl to cool.

Seasonings will give the meat a special, unique taste.

2. While the chicken is cooking, take the prepared stem and rinse it thoroughly. Next, prepare your cutting board and knife. Place the vegetable on it and cut the component into thin strips.

Take a deep bowl and place the chopped product into it.

3. Let's move on to the apple. Prepare the fruit and rinse it under hot water. Then take a knife and carefully peel the skin of the apple.

Now place the fruit on a cutting board and cut it into strips. Place the slices in a common bowl.

4. It’s the cucumbers’ turn. Also rinse them thoroughly in water. Next, peel the vegetables and place on the kitchen board. They must also be cut into thin strips and placed in a bowl with the ingredients.

The salad will look especially attractive if all the cutting is neat and identical.

5. Then take the cooled chicken fillet and also place it on the board. Cut it into small pieces or disassemble into fibers. Place the fillet with the rest of the ingredients in a bowl.

Before seasoning the dish, you can cool it for 20 minutes in the refrigerator.

6. Now salt and pepper your delicacy and season it with mayonnaise, if possible. Mix everything thoroughly.

Provencal can be replaced with soft sour cream or unsweetened yogurt.

Oh, what a bright dish winks at you from the plate! Do you know that celery will keep you young for a long time? And spring will remain with you for a long time. So take a fork and scoop up this miracle salad. Try it! Its bright taste will win your heart.

Celery root salad with apple and carrots

This cooking option is a storehouse of vitamins. Carrots and apples are rich in healthy vitamins. And our today’s hero will complement this dish with not only the necessary microelements. It has a beneficial effect on psychological well-being and performance. In addition, this dish is the crown of proper nutrition.

A light treat will quickly satisfy your hunger. And satiety will not leave you for a long time. Therefore, no diets! So let's quickly bring the dish to life.

Ingredients:

• 200 gr. celery root;
• 1 green apple;
• 1 fresh carrot;
• lemon juice, pepper and salt by eye;
• celery greens by eye;
• mayonnaise or sour cream to your taste.

Preparation:

1. Let's start with the main component. Wash its root and leaves thoroughly. Then take a grater and grate the root vegetable on a large grater blade and place it in a large bowl.

2. We start with the leaves of the root vegetable. Wash them thoroughly. Now take a cutting board, place the component on it and finely chop it with a knife. Send the mixture to the root crop.

3. Let's move on to the carrots. Wash it thoroughly and remove the top layer. Then take a grater, coarsely grate the vegetable and place it in a bowl with the main component.

4. It’s the apple’s turn. Wash it and peel it. Then place the fruit on a cutting board and cut it into thin strips. Add the apple mixture to the rest of the ingredients in the bowl.

5. No lemon juice? No problem. Take 1 lemon, wash it and divide it into 2 parts. Now squeeze the citrus into a glass with your hands and strain the nectar into our valuable dish.

Instead of root celery, you can use stalk celery. In this case, you just need to cut the stems into half-centimeter pieces. Otherwise the recipe remains exactly the same.

How simply and quickly you made a valuable and tasty dish! If you don’t have any ideas on how to satisfy your hunger at the moment, then take note of this easy recipe. You will love it from the first fork!

A simple recipe for celery root salad with apple and hard cheese

In addition to carrots, this healthy dish can be diluted with feathers of soft cheese. It will make it more refined. And, as always, a sour apple will add a touch of freshness to the snack.

If you are wondering how to surprise your loved ones at a family dinner, the recipe below will tell you about it.

Ingredients:

• 200 gr. celery root;
• 200 gr. apples;
• 100 gr. hard cheese;
• mayonnaise by eye;
• black pepper to your taste;
• juice of half a lemon by eye.

Preparation:

1. First, let's start with the lemon. Wash it and divide it into 2 parts. Squeeze the nectar of half the fruit into a glass. Leave it aside for now.

2. Let's move on to the root vegetable. Rinse it and clean it. Then grate the root on a large grater and place it in a common bowl.

3. Now take lemon juice and a strainer. Strain the liquid into a bowl with the grated straw and mix everything well.

The root of the main ingredient quickly darkens and loses its attractiveness, and lemon juice will prevent it from doing this.

4. Let's move on to the bull's eye. Wash it and peel it. Then pass the fruit through a large grater.

Place the mixture in a bowl and mix everything thoroughly. The apple can also quickly darken. And by combining it with lemon juice, the fruit will not lose its color either.

5. Now prepare the cheese and grater. Grate it on a large cloth and send it to other components.

6. Then add a little mayonnaise and black pepper to the dish. Mix everything well. It is not necessary to add salt to the dish, since mayonnaise contains this ingredient.

Garnish the treat with lemon, apple and mint slices. This will make the snack even more appetizing.

Cheese is a good alternative to meat. It is also rich in essential protein and fats. Apple and celery will highlight the taste of the cheese and add juiciness to your dish. By the way, about the dish. If your plate is still full, empty it quickly!

Petiole celery salad with canned pineapple

The exotic fruit also contributed to the delicacy, deliciously mixed with vegetables and spicy nuts. The sourness of tender pineapple will leave a lasting impression on the dish.

I’m sure you’ll cook it more than once, adding some fun moments to your everyday bustle. So let's prepare a cold dish for the fiesta right now.

Ingredients:

• 1 PC. petiole celery;
• 1 apple;
• 1 can of canned pineapple;
• 80 gr. walnuts;
• Salad dressing according to your taste:
  mayonnaise, unsweetened yogurt or sour cream;
• juice of half a lemon;
• salt for the eye.

Preparation:

1. First, open the jar of pineapple and place it in a colander for 15 minutes. Let the fruit “give up” excess liquid.

For the dish, canned pineapples in slices or already cut into pieces are suitable.

2. Then rinse the vegetable stem under warm water. Take a knife and finely chop it on the board. And transfer the vegetable to a beautiful bowl.

3. Move on to lemon. Divide the clean fruit into 2 parts. Using your hands, squeeze the juice from half a lemon into a glass. We'll need it soon.

4. Now take a clean apple and peel it. Then cut it into small squares on the board. In a separate bowl, mix the fruit with strained lemon juice. And place the apple mixture in a common bowl.

6. Let's remember about pineapple. Place it on the board and cut the fruit into small pieces. And send them to the components that are already waiting.

7. All that remains is to season our dish. Take any sauce. If you are on a diet, use unsweetened yogurt or low-fat sour cream. In other cases, mayonnaise will be appropriate. You can also add salt to the treat. Then mix it thoroughly. The dish is ready!

If you don’t have any nuts, you can simply mix all the ingredients with chopped fresh herbs.

Pineapple contains many antioxidants. And celery and walnuts will improve your mood, digestion and boost your immunity. And together this union is a rich source of everything that will make you feel at your best! And you know very well that taking care of your health with pleasure is great happiness! Savor it, dear gourmets!

Waldorf salad for the holiday table from celery root and stalk with grapes

Happy days. How many of them you had. How long will you go through them? With great pleasure, laughing and triumphant. So let your holidays be not only happy, but also very tasty and original!

Taking advantage of the moment, I propose to create an unusual appetizer “Waldorf salad” for a special day with the most tender turkey, sweet grapes, thick sour cream and aromatic honey. And the highlight of the dish will be the spicy root and juicy stem of the vegetable. Everyone will be delighted!

Ingredients:

• 200 gr. turkey breasts;
• 2 stalks of celery;
• 1/3 part celery root;
• 1 green apple;
• 120 gr. seedless grapes;
• 100 gr. walnuts;
• 2 tbsp. l. mayonnaise;
• 3 tbsp. l. sour cream;
• 1 tbsp. l. honey;
• salt to your taste;
• ground black pepper by eye.

Preparation:

1. First, boil the turkey. Rinse the fillet in warm water and place in a saucepan. And pour cold water on top. Place the pan over high heat and close the lid.

After time has passed, collect the foam from the broth and salt it. Then reduce the heat on the burner and simmer the bird until done, about half an hour. Then place the fillet in a bowl and let it cool.

2. Now take the grapes, wash them thoroughly and place them on a cutting board. Cut the berries into slices and place in a bowl. Very small specimens do not need to be cut.

Choose seedless grapes.

4. The moment has come for the root of the main component. Rinse it and peel off the top layer. Then chop the root vegetable into very thin strips using a knife. Or use a Korean carrot grater for chopping. Send the mass to the rest of the dish.

5. Now peel the washed apple and cut it into thin strips. Combine fruit with other ingredients in a bowl.

For variety, you can add half a red apple to the snack.

6. Let's get to the walnuts. If you have a raw ingredient, rinse it and pat dry with a towel. Then place the nuts in a dry frying pan and dry them. Then place the nuts on the board, chop them finely and add to the total mass.

7. Let's remember about meat. Disassemble it into fibers or cut into small cubes or plates. Now add the turkey to your meal.

8. All that remains is to prepare the sauce. Take a small plate, put mayonnaise, sour cream and honey in it. Then salt and pepper the ingredients. Mix everything vigorously. The gas station is ready!

If you don't have enough sauce, add 1 tbsp to the dish. l. mayonnaise and sour cream.

What an elegant and charming salad you just created! This is a different kind of dish. It smells like a turkey. And the lightness of grapes. And also the mystery of honey and nuts. Guests will feel like important and valuable people at your celebration of life! Don't hesitate. Serve the delicacy on the table!

You can also experiment with this recipe in terms of ingredients, and then each time you will get a new dish.

Video on how to prepare a simple and tasty salad for weight loss

If you take fresh juicy celery, a green apple and boiled chicken or turkey, you can prepare a delicious simple salad for those who are on a diet or want to lose weight. In this case, it is recommended to season the dish with yogurt, preferably without additives, of course.

And you can prepare this healthy dish in just 10 minutes.

So simply, without any tricks, a delicious dish is prepared from ordinary available products. And it can be successfully served for both everyday and holiday tables.

Useful life hacks for preparing a delicious salad

Let's not pass by! Delicious and fresh ideas on how to improve your miracle plant dish. These lifehacks will not leave you indifferent.

1. Apples are almost an obligatory component in celery snacks. Fruits will complement them with their juiciness and freshness. Try to choose apples of sweet and sour varieties. For example, Granny Smith or Golden. And always peel them.

2. Your appetizer will taste better if you serve it immediately after cooking and seasoning.

3. The appetizer can also be prepared in layers. In this version, it needs to be left for at least an hour in the refrigerator. For impregnation of layers among themselves.

4. Experiment with decorating your dish. For this, use lettuce leaves, any greens, nuts and the dressing itself.

5. The dish will become even tastier if you serve it with homemade mayonnaise. And preparing the sauce is very simple: beat 1 yolk with 0.5 tsp in a bowl. mustard. When you mix the ingredients, pour 80 ml into them at the same time. olive oil and 1 tbsp. l. lemon juice. When the Provençal reaches the desired consistency, add it to your dish. That's all!

6. The younger the main ingredient, the more aromatic, juicier and more pleasant it tastes!

7. Thoroughly wash the stems and roots of the vegetable. And, be sure to remove all greens from them during the process.

8. Before crumbling the main ingredient into the dish, remove thick fibrous threads from its surface. To make this action effective, cut off the bottom of the petioles.

9. Always, under any circumstances, chop the plant stems very finely. This makes them more refined in appetizers.

10. The dish also goes well with a dressing made from olive oil mixed with lemon juice.

12. The main component is very juicy, so add salt to the delicacy only before serving it. Otherwise, the salad will simply “get stuck” in vegetable nectar.

13. Don't overdo it with celery in appetizers. It is very bright and expressive in taste, which can overwhelm other ingredients in the finished dish. Therefore, follow the recipe of the dishes and you will emphasize with vegetables all the charm of the finished dish, making it unique.

14. The stem plant not only pairs well with the ingredients above. It also goes well with fish and seafood. Be sure to experiment with the ingredients of the dish!

15. Be sure to be creative with the originality of the food presentation. Instead of dumping the delicacy into a common bowl, you can place it individually for each guest in bowls or even in wine glasses.

Benefits and contraindications of eating celery and salads with it

And finally, what other properties does a juicy and spicy vegetable have?

1. It will be an excellent solution on fasting days, in proper nutrition and during a healthy snack. After all, the vegetable has a negative calorie content - only 13 kcal. This means that your body will spend more energy absorbing it than is contained in the ingredient itself.

2. The vegetable is rich in vitamins A, B, C, E and P. That’s why it is called the plant of youth!

3. The vegetable is also rich in zinc, potassium, phosphorus, manganese and iron. And we all know that without these substances our body cannot keep itself in good shape.

4. Celery, like the sun, is an excellent antidepressant. By eating it, you will sleep well. You will become calm like Buddha. If you still haven’t decided to try it, change your plans urgently!

5. And also, who should not eat celery:

• avoid it if you are pregnant, breastfeeding, or prone to any type of bleeding;
• it is also recommended no more than 100 grams per day for problems with the liver and kidneys;
• Eat vegetables with caution if you have gastritis, stomach ulcers and colitis.

In other cases, a miracle plant is not only possible, but must be included in your diet!

Every day brings us something special. Sometimes we want a miracle to fall on us like manna from heaven. Isn't it better to steer the boat of your life with your own hands? And be weird yourself, taking care of your loved ones, friends and loved ones. For example, with the help of extraordinary celery.

I think you can convince your family to consume this divine plant. After all, it will now be very easy to do this. All that remains is to create a salad with a special ingredient. And you will provide your loved ones with health, excellent well-being and excellent mood! Inspiration and natural forces to you, dear admirers of delicious food!

And Bon Appetit!

Today, when many people are passionate about healthy eating, fatty and high-calorie dishes are being replaced by tasty and healthy dishes made from vegetables. These include salads with celery. For adherents of vegetarian cuisine, they will also become the most important life companions.

It is believed that celery has magical powers that can charge a person with good spirits and good mood. And this magical vegetable stands guard over youth and beauty. Vitamin E, a natural antioxidant, contained in celery protects the body from premature aging. It has a beneficial effect on the state of the cardiovascular and nervous systems, and has a cleansing and tonic effect. And the list of beneficial properties of celery and salads made from it does not end there.

Classic salad with celery

"Waldorf"
Waldorf salad is one of the most popular salads, the main ingredient of which is celery. This dish is classified as American cuisine. It is prepared from stalked celery, cut into thin strips, sweet and sour green apples and walnuts. The dressing is classic mayonnaise.

Like any other dish, the Waldorf salad has undergone numerous changes; grapes, raisins, cranberries, chicken, shrimp, fennel and other ingredients have been added to it. When preparing salad, petiole celery is often replaced with root celery. The roots of the vegetable have tender and aromatic pulp, which cannot spoil the taste of the dish. Therefore, in both versions, the Waldorf salad turns out very tasty.

Preparing celery for salad

To prepare salads, leaf, petiole and root celery are used. They are similar in aroma, and differ in texture and taste characteristics. Another difference is preparation. Before cutting, stalk celery is thoroughly washed and the veins are removed. It is better not to use old petioles for culinary purposes, but if necessary, they are placed in a cup and filled with ice water for a few minutes.

Celery root is also suitable for salads, but the dressings in this case should be more nutritious. It can be used both raw and boiled. After cleaning, the tuber is placed in a cup of water; if this is not done immediately, it will darken. Leaf celery is the easiest to prepare; just rinse it under running water and cut or tear it with your hands.

Harmonious combinations of celery in salads

All types of celery go well with vegetables, meat, herbs, seafood and fish. The most successful combinations of celery in salads:
*stem celery, boiled chicken fillet, salt, homemade mayonnaise or natural yogurt;
*petiole celery, boiled potatoes, onions, tuna, fresh herbs, pine nuts or chopped hazelnuts, salt and vegetable oil;
*celery root, pickled cucumbers, capers, anchovies, parsley, salt, ground black pepper and a dressing of olive oil, wine vinegar and mustard;
*stem celery, sweet and sour apples, hard cheese, lemon juice and homemade mayonnaise;
*leaf celery, carrots, white cabbage, fresh herbs, sugar, salt and dressing of olive oil, lemon juice and mustard;
*stem celery, boiled veal, mango, coriander, salt and natural yogurt.

To ensure that your body does not suffer from a lack of vitamins, minerals and nutrients while following strict diets, you just need to balance your diet and include more vegetables in your diet. Salads with stem celery, which has a negative calorie content and many beneficial and medicinal properties, are considered very useful for weight loss. By adopting recipes for dishes with this vegetable, you can eat tasty, healthy meals and lose excess weight.

Beneficial properties of celery for weight loss

Most nutritionists recommend including celery in the diet menu, but not basing your diet on this vegetable alone. It does not contain all the vitamins and microelements necessary for human health, so losing weight with such a monotonous diet can be harmful. It would be correct to combine vegetables with other products and prepare dietary salads from them according to one of the many recipes. Celery itself has the following beneficial properties:

• contains proteins, vitamins A, C, E, PP and group B, acids, minerals (phosphorus, magnesium, beta-carotene, iron, potassium, calcium);
• helps slow down the aging of the body;
• normalizes water-salt balance;
• activates the production of gastric juice;
• promotes blood purification;
• improves the functioning of the digestive system;
• strengthens the immune system;
• includes fiber, which improves intestinal function;
• removes excess fluid, waste and toxins;
• quickly satisfies hunger.

Calories and nutritional value

The calorie content in stem celery, used in recipes for preparing dietary salads, is low - only 12 kcal per 100 g. This indicator is very important for weight loss. In addition, the product has negative calorie content. This means that the human body spends more calories to digest the product than it receives during its consumption. As for nutritional value, 100 g of vegetable contains 2.1 g of carbohydrates, 0.9 g of proteins and 0.1 g of fat.

How to prepare stalk celery salad - recipes with photos

There are many recipes for making stalk celery salad. All parts of the plant have beneficial properties - roots, leaves and even seeds, but the stem is used more often in cooking. If you want to slim your figure without harming your health, don't stick to a menu consisting only of salads. Supplement your diet with boiled fish, lean meats, dairy products, and prepare dietary soups for lunch.

In a week of such weight loss you can lose up to 5 kg of excess weight. Remember also that the amount of stem celery per day should not exceed 300–400 g, so as not to disrupt the functioning of the gastrointestinal tract. You should also use only low-calorie dressings. Dishes based on this vegetable are an effective remedy in the fight against excess weight.

With apple

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 35 kcal/100 g.

To prepare a salad of stem celery with apple, you need to buy these ingredients, choosing the freshest fruits. This recipe for weight loss is good because all the stated products can be purchased at any time of the year. When choosing celery, give preference to a vegetable with elastic, dense leaves of a rich green color that has no visible damage, signs of spoilage or rot.

Ingredients:

• celery (leaves and petioles) – 0.1 kg;
• apple (green) – 1 pc.;
• green onion – 10 g;
• dill, apple cider vinegar - to taste.

Cooking method:

1. Chop the leaf part and petioles of the vegetable.
2. Grate the apple, finely chop the onion and dill.
3. Combine all the salad ingredients stated in the recipe for weight loss. Season with vinegar and stir until smooth.

• Time: 1.5 hours.
• Number of servings: 3 persons.

Vegetable salad with celery and beets is also called “Red” because the ingredients acquire this color after mixing. In addition to being low in calories, the dish has cleansing properties. This characteristic is due to the presence of beets, which promote bowel movements, eliminate toxins and waste due to the fiber it contains. In addition, the vegetable contains betaine, a substance that normalizes lipid metabolism. All of the above properties of the dish are very important for weight loss.

Ingredients:

• beets (small) – 3 pcs.;
• celery stem (petioles) – 5 pcs.;
• lettuce leaves – 70 g;
• oil (olive) – 2 tbsp. l.;
• garlic cloves – 2 pcs.;
• salt, lemon juice - to taste.

Cooking method:

1. Boil the beet tubers or bake in the oven. Let cool, then peel and cut into large cubes.
2. Finely chop the celery.
3. Mix the vegetables, pour over the sauce from the remaining ingredients stated in the recipe: lemon juice, salt, squeezed garlic and 2 tablespoons of oil.
4. Serve the dish on a plate lined with lettuce leaves.

With celery and chicken

• Time: 13 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 61 kcal/100 g.

If you want to lose weight without feeling hungry, prepare a celery salad for weight loss with the addition of meat. The dish turns out to be very satisfying, nutritious and can become a complete lunch or dinner. According to the recipe, you will need a small amount of products that have a huge amount of vitamins and are available at any time of the year. If desired, the finished dish can be sprinkled with your favorite spices and aromatic herbs.

Ingredients:

• boiled chicken breast – 300 g;
• apple – 1 pc.;
• celery petioles – 5 pcs.;
• greens (parsley, dill, green onions), lettuce - to taste;
• lemon juice or low-calorie yogurt for dressing;
• salt pepper.

Cooking method:

1. Cut the chicken meat, petioles and apple (without seeds and stalk) into small cubes.
2. Finely chop the greens and add to the fruit and vegetable slicing.
3. Pour lemon juice or yogurt, salt and pepper, stir.

With cucumber

• Time: 45 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 50 kcal/100 g.

This celery salad for weight loss, according to the recipe, is prepared with the addition of eggs and low-calorie yogurt. If you want to see weight loss results, then eat it for lunch, not dinner. The yogurt recommended for dressing can be replaced with low-fat sour cream. Choose sweet carrots for the salad to make the taste of the dish more interesting and rich.

Ingredients:

• carrot, cucumber - 1 pc.;
• egg – 2 pcs.;
• celery – 200 g;
• walnuts (chopped) – 30 g;
• yogurt (low calorie) – ½ tbsp.

Cooking method:

1. Boil the eggs and carrots, cool, and peel.
2. Cut all ingredients into equal sized pieces.
3. Season with yogurt, add nuts, stir.

Salad with celery and tomatoes

• Time: 10 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 59 kcal/100 g.

In the spring and summer, many people often prepare vegetable salads with fresh herbs. They have many vitamins, are very tasty, nutritious and low in calories. If your goal is weight loss, add stem celery to tomatoes and cucumbers, which will increase the beneficial properties of the dish. In addition, this salad is vegetarian and can be eaten during fasting.

Ingredients:

• celery, cucumber - 1 pc.;
• tomatoes – 2 pcs.;
• lettuce leaves, vegetable oil, spices.

Cooking method:

1. Wash the vegetables, cut into small pieces. Tear the lettuce leaves with your hands.
2. Combine all the ingredients of the recipe, add spices, oil, mix.
3. This dish can be prepared according to a different recipe, replacing the cucumber with boiled pumpkin and the butter with low-fat yogurt.

Fruit salad with pineapple

• Time: 10 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 72 kcal/100 g.

If you want to add a little exotic to your diet, use this recipe for a delicious pineapple salad. The fruit is low in calories, making it great for weight loss. In addition, pineapples improve digestion and help strengthen the immune system, even if they are taken in canned form. When purchasing a product, pay attention to the jar; it must be intact, without damage, dents, or swelling.

Ingredients:

• pineapple (fresh or canned), stem celery – 0.25 kg each;
• olive oil – 3 tbsp. l.;
• lemon juice – 1 tbsp. l.;
• salt, pepper - a pinch;
• lettuce leaves.

Cooking method:

1. Peel the fresh fruit (drain the juice from the canned fruit). Cut it and the vegetable into small cubes.
2. Make a sauce from oil, lemon juice, spices. Pour it over the fruit and vegetable slices and stir.
3. Place lettuce leaves on a dish and top with fruit salad for weight loss.

Vegetable salad with cabbage and celery stalks

• Time: 10 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 22 kcal/100 g.

White cabbage is known for its cleansing properties, and together with the other components of this recipe, it creates a composition suitable for weight loss. This vegetable contains rare vitamin U, which protects the gastrointestinal tract and has the ability to heal ulcers. In addition to this property, cabbage contains fiber, which helps cleanse the body of waste products and bad cholesterol.

Ingredients:

• white cabbage, celery – 300 g each;
• carrots – 2 pcs.;
• apple cider vinegar, salt.

Cooking method:

1. Finely chop the cabbage, add salt, and crush with your hands. Leave for 5 minutes.
2. Drain the salt, add the remaining vegetables chopped into strips.
3. Pour in vinegar and stir.

With carrots

• Time: 10 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 24 kcal/100 g.

This recipe involves using the ingredients stated in the recipe in equal quantities. Turnips are rarely present in the diet now, so this salad is an excellent way to replenish the lack of vitamins and microelements in the body. In addition, it has medicinal properties, providing wound healing and anti-inflammatory effects. For weight loss, turnips are useful because they speed up metabolism and normalize digestion.

Ingredients:

• celery (stem), carrots, turnips - 200 g each;
• lemon juice – 1-2 tbsp. l.;
• salt.

Cooking method:

1. Peel the vegetables and cut into cubes of the same size.
2. Pour citrus juice, salt and stir.
3. Let the salad for weight loss brew for about 20 minutes.

Low-calorie dressings for dietary salads with celery

Since all of the above recipes are intended for weight loss, dressings should not weigh them down and increase calories. For vegetable and even some fruit salads, it is better to use the following sauces (adjust the proportions of ingredients depending on the amount of food and your preferences):

1. Olive oil + garlic + apple cider vinegar + spices.
2. Sour cream (kefir) + garlic + lemon juice + sugar, salt, pepper.
3. Mustard + sour cream + wine vinegar.
4. Cream + soy sauce + cognac.
5. Vegetable (olive) oil, yogurt (sour cream or kefir) with a low fat content, lemon juice separately.

Video

The product is easy to prepare, which many housewives like. It is eaten raw and after thermal exposure.

The vegetable goes perfectly with carrots, apples, cucumbers and other ingredients, which allows you to create many different delicious dishes.

Important! There are a large number of contraindications to the use of celery. These include epilepsy, stomach ulcers, thrombophlebitis, kidney disease, pregnancy and breastfeeding.

In addition, you should not eat more than 150 grams of the plant per day.

Plant properties

The main components of the plant are potassium and sodium, which are responsible for the functioning of the heart and nervous system of the body.

The vegetable crop also contains:

• Essential oils;
• B vitamins;
• Vitamins A, C, E, PP;
• Folic acid;
• Ascorbic and oxalic organic acids;
• Salts of magnesium, potassium, sodium, iron and phosphorus, etc.

Fresh celery

With such a rich composition, celery has a pronounced antioxidant effect, cleanses and rejuvenates the body, ensures good digestion, improves general condition, and promotes weight loss.

Calorie content

Healthy celery stalks have very low calorie content - only 13 kcal per 100g. Therefore, nutritionists warmly welcome it. And celery root has a negative calorie content, which makes the vegetable an invariable component of weight loss diets. We will also look at some simple recipes for those watching their weight.

Stem based recipes

Let's look at step-by-step options for preparing salads with celery stalks.

Classical

A classic salad based on celery stalks is a dish with the beautiful name Waldorf. Despite the belligerence of the name, the dish is quite simple and quick to prepare.

Main ingredients:

• Stems;
• Apples;
• Walnuts;
• Mayonnaise;
• Salt pepper.

Calorie content (100 g): 240 kcal

Peel, chop and mix the ingredients. Season the salad with mayonnaise. Looks beautiful in portioned bowls.

Food for every day

A simple and tasty celery stalk salad is prepared from available ingredients. It goes with:

• White cabbage (can be replaced with Chinese cabbage);
• Bell pepper;
• Plant stem;
• Greenery;
• Olive oil (can be replaced with vegetable oil), salt, pepper and garlic - for dressing.

Calorie content (100 g): 140 kcal

Stem celery salad with apple

There are a large number of recipes made from celery stalks and apples, but they all differ in their nuances. We present to your attention a traditional salad with a plant stem and sweet and sour fruit.

There are only two main components:

• Directly apples;
• Celery stalks.

Also added to the dish:

• Crushed walnuts,
• Lettuce leaves (optional)

Calorie content (100 g): 112 kcal

Season with sour cream. The dish is nutritious and has won many likings.

With Chiken

Chicken and stem recipes offer choices. Let's look at the two most popular options.

Chicken, stem and apple salad

To prepare this dish, you do not need to have any special knowledge or skills. Everything is simple and clear. Take:

• Boiled chicken breast;
• Sweet and sour apple;
• Celery stalk;
• Several radishes;
• Greenery.

Calorie content (100 g): 230 kcal

Grind the named components. For dressing, mix sour cream and mayonnaise in equal proportions, add lemon juice.

Cover a large plate with lettuce leaves and place salad seasoned with sour cream and mayonnaise mixture on them. Your dish is ready!

Salad with celery and mushrooms

This option is more satisfying and nutritious. The recipe includes:

• Celery stalks;
• Boiled chicken;
• Chopped walnuts;
• Canned champignons;
• Fresh cucumber.

Calorie content (100 g): 175 kcal

Serve the salad garnished with herbs!

Celery stalk salad for weight loss

Recipes for salads from the stem for weight loss are varied. It's all about the very low calorie content of this vegetable. With this minimum value, it is a storehouse of vitamins, which is extremely important during a diet.

The best option for losing weight is considered to be a combination of celery and apple. To prepare the dish, take:

• Green apple;
• Plant stems;
• Olive oil.

Calorie content (100 g): 108 kcal

Mix the ingredients, enjoy a simple and sophisticated combination and lose weight!

With cucumber

The combination of stems and cucumbers is very fresh and delicate. To prepare a delicious dish you will need:

• Plant roots;
• Cucumber fruits;
• A couple of boiled eggs;
• Dill;
• Dressing (sour cream, mayonnaise or olive oil - depending on taste preferences).

Calorie content (100 g): 169 kcal

As in previous recipes, the ingredients should be finely chopped and mixed together. A more complex version of this salad is an appetizer with celery, egg, cucumber and cheese. This option is seasoned exclusively with mayonnaise.

If you look at a photo of such a dish, you will see how stylish and bright the dish looks. Despite its simplicity, this salad will be a worthy decoration for any table.

With carrots

Another simple and delicious recipe. To prepare the snack you need to take:

• Stems;
• Carrot;
• Apple;
• Green onions;
• Parsley.

Calorie content (100 g): 184 kcal

Grind them and mix. Dress simple food with olive oil and a drop of lemon juice. The prepared dish is light and tasty.

These are the main types of dishes based on unprocessed thermal stems. To make the presentation more beautiful and appetizing, you can study photos of recipes for salads with celery stalks. Bon appetit!