Grated carrot salad. Carrot salad

A salad made from fresh carrots is very rich in vitamins and microelements. It should definitely be prepared at home for both children and adults. Since carotene, which is contained in carrots, is a fat-soluble vitamin, all salads with carrots should be seasoned with mayonnaise, butter or sour cream so as not to lose their beneficial properties. How to prepare a healthy, vitamin-rich carrot salad? Let's look at some interesting and proven recipes.

Carrot salad with garlic

We bring to your attention a very simple, but delicious salad IR. It is especially good to prepare it in winter, when carrots are a very accessible vegetable.

Ingredients:

carrots – 5 pcs.;
garlic – 2 cloves;
walnuts;
salt, pepper - to taste;
mayonnaise - for dressing.

Preparation

So, take the carrots, wash them, peel them and grate them fine grater. Add the garlic squeezed through the garlic press to it and mix well. Walnuts cut into small pieces and add to salad. Salt and pepper to taste and season with mayonnaise. Vitamin salad ready with carrots and garlic!

Carrot salad recipe

Ingredients:

carrots – 2 pcs.;
walnuts – 200 g;
raisins – 100 g;
sour cream – 200 g;
sugar – 2 tbsp. spoons.

Preparation

Take the carrots, wash them, peel them, pour boiling water over them and grate them on a fine grater. Then pour the raisins into the saucepan, rinse thoroughly under cold water, then pour it hot and leave it to swell for 20 minutes. Meanwhile, remove the shells from the walnuts, fry them in a dry frying pan over low heat and chop them with a knife. small pieces. Add raisins, walnuts and sugar to the grated carrots, season with sour cream, mix thoroughly and serve. Before serving, you can decorate the salad with halves. walnuts, which can be pre-dipped in melted chocolate. For dressing, you can also use mayonnaise, vegetable oil, olive oil, yogurt or kefir. Everything depends on you!

Carrot salad with cheese

This one is quick but very tasty. salad will do both for festive and everyday table. Try it and see for yourself.

Ingredients:

carrots (medium) – 5 pcs.;
garlic – 3 cloves;
cheese – 150 g;
salt - to taste;
mayonnaise - for dressing.

Preparation

In order to prepare a carrot-cheese salad, take a medium carrot, peel and grate it on a fine grater. Add squeezed garlic to it and mix thoroughly. We grate the cheese on a coarse grater and also add it to our salad. Salt to taste and season with mayonnaise. Carrot salad with mayonnaise is ready. Before serving, you can garnish it with fresh, finely chopped herbs.

Carrot-apple salad with radish

Ingredients:

carrots – 300 g;
apples – 100 g;
radish – 100 g;
orange juice – 30 g;
powdered sugar – 1 teaspoon;
cinnamon or ginger - to taste.

Preparation

Everything is very, very simple: grate peeled apples, carrots and radishes on a coarse grater. Add powdered sugar, Orange juice and cinnamon or ginger. Season with either butter or sour cream. Salad ready!

Cabbage and carrot salad

Ingredients:

Preparation

Take carrots, peel and grate on a fine grater. Salt and pepper to taste and add finely chopped parsley, oil and vinegar. Mix everything thoroughly. Cauliflower separate into inflorescences and boil in slightly salted water, cool and cut into small pieces. Place the cabbage in a heap on a plate and place the carrots on top.

Carrot salad with garlic and cheese - this is a simple and delicious recipe. Making such a salad is a pleasure. You can chop everything into food processor and simply season with mayonnaise. Moreover, this salad is also very healthy. Firstly, carrots are very rich in carotene, which improves complexion and vision. Secondly, garlic, which is so useful during colds. Well, cheese just decorates taste range this dish.

Of course, carrots, cheese and garlic make a delicious salad, but it can be supplemented. In this case, chicken meat, vegetables and herbs would be appropriate. By the way, for the experiment you can use different varieties cheese. Besides crab sticks and corn are also very suitable in this case.

But in order not to destroy beneficial features this salad harmful mayonnaise, you can use yogurt or sour cream.

How to make carrot salad with garlic and cheese - 16 varieties

This is a very simple and very tasty salad that requires very little time to prepare.

Ingredients:

Carrots - 2 pcs.
Garlic - 2 teeth.
Cheese - 100 g

Preparation:

Open it well and peel the carrots. Peel the garlic and grate it on a fine grater. Grate the cheese on a coarse grater.

To prepare this salad, you can use the Korean attachment.

Mix all ingredients with sour cream. Let the salad brew.

Bon appetit.

This salad is of course not for everyone, garlic gives a specific taste, but for those who like it savory dishes- it's not scary.

Ingredients:

Garlic - 4 teeth.
Cheese - 100 g
Carrots - 2 pcs.
Eggs - 3 pcs.

Preparation:

We cut the carrots well and grate them on a coarse grater. Coarsely chop the cheese. Boil hard-boiled eggs and grate on a coarse grater. Let's pass the garlic through a press.

Bon appetit.

This salad can be prepared in just a few minutes, just grate all the ingredients.

Ingredients:

Carrots - 3 pcs.
Processed cheese - 3 pcs.
Garlic
Mayonnaise

Preparation:

Three carrots on a coarse grater. Three processed cheese on a fine grater.

To processed cheese rubbed easily and just send it to freezer for 30 minutes.

Pass the garlic through a press.

Mix all ingredients and season with mayonnaise.

Bon appetit.

Salads. Which are prepared in a matter of minutes - worth their weight in gold and their recipes should be written down, or better yet, memorized.

Ingredients:

Crab sticks - 200 g
Carrots - 2 pcs.
Cheese - 100 g
Garlic - 3 teeth.
Mayonnaise

Preparation:

Finely chop the crab sticks. Three cheese on a fine grater. Three carrots on a coarse grater. Pass the garlic through a press.

Bon appetit.

This salad contains garlic, which means it is meant to be served for dinner.

Ingredients:

Hard cheese - 100 g
Carrots - 1 pc.
Cucumber - 1 pc.
Green onions- 50 g
Garlic - 3 teeth.
Parsley

Preparation:

Wash and peel the carrots well, grate the carrots on a coarse grater. Three cheeses on a coarse grater. Grate the cucumber on a coarse grater. Peel the garlic and grate it on a fine grater. Finely chop the onion. Place all the ingredients in a salad bowl and season with mayonnaise.

Bon appetit.

The recipe for this salad is so simple that even a child can prepare it. And olives give this salad not only a non-standard look, but also a spicy twist.

Ingredients:

Carrots - 2 pcs.
Olives - 10 pcs.
Garlic - 3 teeth.
Sausage cheese.

Preparation:

We eat and peel carrots, three on a coarse grater. Three sausage cheese on a coarse grater. Let's pass the garlic through a press. Mix all the ingredients in a salad bowl and season with mayonnaise. Decorate the salad with olives. Or you can make a salad in the shape of a ladybug.

Bon appetit.

If you're tired of traditional salads, prepare this appetizer.

Ingredients:

Eggs - 3 pcs.
Cheese - 150 g
Carrots - 2 pcs.
Processed cheese - 2 pcs.
Garlic - 5 teeth.

Preparation:

Boil hard-boiled eggs and carrots until full readiness. Grate the carrots on a fine grater and squeeze out the excess juice. Grate fresh and processed cheese on a fine grater. Let's pass the garlic through a press. Grate the eggs on a fine grater. Mix all ingredients except carrots and season with mayonnaise.

We mold the cheese mixture into tangerine-shaped rounds. Cover the tangerines with carrots. Twigs can be made from parsley.

Bon appetit.

This salad can be served as a side dish; it is very filling and simple.

Ingredients:

Carrots - 1 (large)
Cheese - 150 g
Nuts - 100 g
Garlic - to taste.

Preparation:

Three carrots on a coarse grater. Three cheese on a fine grater. Pass the garlic through a press. Finely chop the nuts into crumbs.

The amount of garlic can be adjusted to your taste. Want to spicy salad, add more garlic.

Mix all ingredients and season with mayonnaise. Decorate the salad with nuts.

Bon appetit.

A simple salad for every day.

Ingredients:

Beetroot - 4 pcs.
Carrots - 2 pcs.
Prunes - 100 g
Cheese - 150 g
Chicken meat - 400 g
Garlic - 3 teeth.
Walnut - 100 g

Preparation:

Boil beets, carrots and chicken. Steam the prunes in hot water.

Grate the beets on a fine grater. Mix with mayonnaise and garlic. Place the beet halves as the first layer.

For the second layer, we will separate the chicken into fibers. Walnuts grind into crumbs. Mix chicken, nuts and mayonnaise. Place half the chicken in a second layer.

Grate carrots and cheese on a coarse grater, mix with mayonnaise and lay out in 3 layers.

Fourth layer - finely chopped prunes and mayonnaise

Scrap repeat.

Bon appetit

Instead of chicken, you can use turkey or other low-calorie meat.

Ingredients:

Chicken - 300 g
Carrots - 3 pcs.
Cheese - 150 g
Garlic
Mayonnaise
Greenery

Preparation:

Boil the chicken meat and separate it into fibers. Finely grate the carrots. Pass the garlic through a press. Finely chop the greens. Grate the cheese on a fine grater. Mix all ingredients and season with mayonnaise.

Bon appetit.

Why reinvent the wheel in the kitchen, cook some complex salads that require a lot of preparation time? It’s better to spend your time on your family and feed them a vitamin-rich and delicious salad.

Ingredients:

Radish - 1 pc.
Carrots - 1 pc.
Cheese - 150 g
Garlic - 3 teeth.

Preparation:

We clean the vegetables and garlic. Grate the radish and carrots.

To prevent the radish from becoming bitter, fill it with water and leave for 15-20 minutes.

Three cheeses on a coarse grater. Pass the garlic through a press.

Place the radish in a colander and wait for the excess liquid to drain.

Mix all ingredients in a salad bowl and season with mayonnaise.

Bon appetit.

You have unexpected guests coming to your house, and a “mouse hanged itself” at home? It’s okay, they’ll come to your aid simple recipes, this is just one of them.

Ingredients:

Carrots - 3 pcs.
Garlic - to taste
Hard cheese - 100 g
Crackers - 1 pack.

Preparation:

Three carrots on a coarse grater. Pass the garlic through a press. Grate the cheese on a coarse grater. Mix all ingredients and season with mayonnaise. Place the croutons on top of the salad or serve separately.

Bon appetit.

Replace mayonnaise with sour cream and the salad will become dietary.

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
Green onions
Garlic - 2 teeth.
Hard cheese - 150 g

Preparation:

Boil beets and carrots, peel and grate on a coarse grater.

We will also grate the cheese on a coarse grater. Finely chop the onion.

Lay out the salad in layers.

Place the beets in the first layer and add a little salt. Let's coat with mayonnaise. Then add chopped onion. Mix carrots with chopped garlic, mix with mayonnaise. Place carrots in the next layer. Finely grate the cheese and sprinkle on the salad.

Serve the salad to the table. Bon appetit.

A very interesting and simple salad.

Ingredients:

Carrots - 2 pcs.
Can of corn - 1 pc.
Cheese - 100 g
Garlic - 3 pcs.
Mayonnaise
Smoked sausage- 100 g
Greenery

Preparation:

Place the corn in a colander to drain excess juice. Three carrots on a coarse grater. Finely chop the cheese. Pass the garlic through a press. Cut the sausage into strips. Finely chop the greens.

Mix all ingredients and season with mayonnaise.

And for those who like yogurt dressings, you can mix yogurt and mustard.

Bon appetit.

This salad fully lives up to its name, because it is prepared quickly and easily, like in a fairy tale.

Ingredients:

Chicken - 300 g
Carrots - 1 pc.
Garlic - 4 teeth.
Tomatoes - 3 pcs.
Cheese - 100 g
Korean carrots - 100 g

Preparation:

Boil the chicken breast until fully cooked. When the meat has completely cooled, we will disassemble it into fibers.

Remove the peel from the tomato. To do this, make a cut at the base and lower it into boiling water. Leave the tomatoes in boiling water for no more than 3 minutes, then remove and lower cold water, the skin will begin to peel off on its own, let’s help it with a sharp knife.

Three cheeses on a coarse grater.

To make the cheese grate easier, grease the grater with vegetable oil.

Pass the garlic through a press. Wash fresh carrots well and grate them on a coarse grater. Mix all the ingredients in a salad bowl, pepper and season with mayonnaise.

I think no better description of this salad than just the word HEALTH. This salad contains a lot of vitamins and beneficial microorganisms; surprise your family with a tasty and healthy dish.

Ingredients:

Carrots - 3 pcs.
Cabbage - 300 g
Cheese - 100 g
Garlic - 3 teeth.
Red onion - 1 pc.
Radish - 1 pc.

Preparation:

Peel the carrots and radishes and grate them on a coarse grater. Grate the cheese on a fine grater. Pass the garlic through a press. Finely chop the cabbage, squeeze with your hands and add salt. Mix all the ingredients. Cut the onion into half rings. You can top it with sour cream or mayonnaise.

Alternatively, you can make a dressing with yogurt and mustard. Mix 2 tablespoons regular yogurt with a teaspoon of mustard, add a little lemon zest.

Also, greens such as cilantro, parsley and dill would be appropriate in this salad.

Ingredients for one serving:

50 grams of carrots;
40 grams of apples;
20 grams of walnuts;
10 grams of parsley;
5 grams butter;
10 grams of lemon juice.

Benefits of carrots

The attitude towards raw carrot salads in our country has always been deeply positive. This is connected with many points. The main factor is that it is very tasty! But besides taste advantages, there are a number of other important qualities. For example, excellent compatibility with almost all products and low calorie content.

ABOUT healing properties Whole volumes of various literature have been written about carrots. Its main property, content large quantity vitamin A. It is so beneficial for good vision. In addition, it is recommended for the treatment of respiratory organs, immune system and even infertility.

People began to grow this wonderful root crop long before the beginning of our era. It appeared somewhere in the south of Europe and since then has been widely used in many cuisines around the world.

Preparing the salad

All carrot salads are quite easy to prepare.

To do this, you need to grate the carrots on a coarse grater, after wetting it in cold water. But if you are preparing it for your breakfast, it is better to use a finer grater. Because the salad will be juicier, and therefore healthier.

Next, the apple is grated or cut into small cubes. This combination of products in one dish can be equated to a powerful vitamin cocktail. It is better to choose apples with sourness. This will add a delicate flavor accent and make the salad exquisite.

This recipe is taken from Jewish cuisine, although the fact has not been proven. Many cuisines around the world want to take credit for inventing carrot dishes, as it is truly a wonderful root vegetable. There are thousands of options for raw carrot salads, many of them light, undoubtedly tasty and healthy. The walnuts included here must be fried a little. This will enhance taste qualities nut, and the dish will not be sweet and cloying.

The holiday season is coming soon and the fair sex is actively losing weight. Dear beauties, various recipes carrot salads will make this process pleasant and easy. Nutritionists especially recommend a salad that contains not only raw carrots, but also cabbage, and raw beets. It contains a huge amount of vitamins and very few calories. You will also like the salad with chicken, carrots and cheese.

Combine apples, carrots, and crushed nuts and mix. So that the apples do not darken and spoil appearance salad, sprinkle them with lemon juice.

By the way, carrots are widely used not only in cooking, they are also used in folk medicine. Basically, like apples and nuts. Face masks made from this root vegetable work real miracles. After such manipulations, the skin on the face becomes more elastic and fresh.

The choice of honey must be approached very responsibly. Because the low quality This product can easily ruin everything. The best choice is honey liquid consistency. It will easily combine with other products. If there is only thickened one, then you must melt it in a water bath.

Don't be afraid to experiment!

Recently it has gained great popularity korean cuisine. And it also uses carrots. Salad with Korean carrots and cheese will appeal to lovers of spicy, savory dishes. Although with regular carrots and hard cheese you will get an excellent salad.

Add an apple to it, and you have a salad with cheese, carrots and apple. This root vegetable is absolutely unique in its compatibility. Replace hard cheese with it melted version, you will get a completely new dish - carrot salad with melted cheese.

After mixing all the ingredients, you need to decorate any dish. This is why we need parsley. Its rich green color will advantageously dilute the bright orange color of the main product. In addition, it will add its own nuance to the overall range of taste colors and sensations. Adding some unusual notes to the sweet and sour palette.

It should be noted that such taste sensations may not always please those who do not like sweetish dishes. Therefore, the salad option with sausage cheese and unsweetened carrots will definitely suit them. Or, for example, mimosa - salad with raw carrots.

If you have already grated, cut, fried, mixed and decorated everything, then everything is ready and you have a delicious salad! It is very important to serve it immediately so that it retains its juiciness and freshness as much as possible. It will also look good as a decoration. festive table, and in the role dietary breakfast. Eat for your health!

Carrots are a real treasure during the winter season. This vegetable remains fresh for a long time and contains many essential microelements. Raw carrots it could be considered dietary product despite its sweetness. All the beneficial substances contained in carrots are best absorbed in combination with fats. In addition, it is healthier to eat this vegetable chopped. Choose any of the recipes, or try them all - these salads are tasty and healthy.

Light cabbage salad

Together with another “winter” vegetable, cabbage, carrots make an excellent duet. This salad can be prepared almost every day, complementing any hot dish.

Ingredients:

3-4 medium sized carrots;
half a small cabbage;
greenery;
salt;
vegetable oil

First, chop the cabbage properly. To do this, cut the fork in half and cut with a long sharp knife thin slices around the stalk. After required quantity cut off the cabbage, chop it with a knife, pressing it on top with your second palm. In winter, cabbage is rarely juicy, add a pinch of salt to it and remember well in the salad bowl with your hands. After this, you can add grated carrots and herbs. You can put a little in the salad onions, but in this case the salad cannot be stored for a long time. Season the salad with unrefined vegetable oil.

Carrot salad with egg

Ingredients:

3-4 carrots;
2-3 hard-boiled eggs;
a couple of cloves of garlic;
greenery;
salt;
a couple of spoons of yogurt or sour cream

A light salad that will perfectly relieve hunger. Many people know that carrots love fatty dressings. But also 10% milk fat will be enough to dissolve useful substances. Boil the eggs. To prevent them from cracking during cooking, add a tablespoon of salt or a little vinegar to the water. The eggs need to be boiled for about 10 minutes until they are hard-boiled. Immediately after cooking, immerse the eggs in cold water - this will make them easier to peel. Grate carrots and eggs on the same grater, add sour cream and salt dressing to the salad. If you need a low-calorie option, replace the sour cream or part of it natural yoghurt. Add chopped garlic.

Original salad with raisins

Ingredients:

2-3 carrots;
half a glass of raisins;
a few spoons olive oil;
a spoonful of liquid honey;
spoon of lemon juice;
spices

Grate the carrots on a coarse grater. The raisins need to be rinsed with boiling water and then left in hot water until they become soft. Dress the salad with a dressing of olive oil, lemon juice and honey. If you don't have liquid honey, you can warm up crystalline honey a little. But keep in mind that the temperature of the water in which you place the jar of honey should not exceed 60 degrees. Add your favorite spices to the salad, such as black pepper, paprika and cinnamon.

Layered salad

Ingredients:

2-3 carrots;
3 boiled eggs;
hard cheese;
half a small onion;
1-2 potatoes;
garlic clove;
ground black pepper;
salt;
a few spoons of homemade mayonnaise

You should not be afraid of mayonnaise, unless, of course, we are talking about a factory-made sauce with the addition of harmful additives. Mix olive oil with mustard, eggs and lemon juice. This sauce is best used the same day. Layered salad is convenient to serve using a special cylindrical form. If you don’t have one, put it in a glass salad bowl or even glasses. Grate the carrots on a fine grater, just like boiled eggs. Peel the boiled potatoes in their jackets and cut them into small cubes. Add finely grated hard cheese and chopped onion. Leave one yolk to decorate the bottom of the salad. Add garlic to carrots. Place all the layers, coating some of them with homemade mayonnaise.

Hello, readers of my blog. February is the time when the body increasingly asks for vitamins. Are you and I thinking about what to feed him? It comes to mind that you can prepare carrot salad more often. Or lean on. After all, there are countless recipes for preparing these gifts of nature.

I'm sure you have a couple of your favorites too. Carrots are such a grateful and friendly vegetable that goes well with a huge amount products. She is friends with peas, radishes, cabbage, cucumbers, oranges, apples... The list is endless.

Accordingly, there are a lot of varieties of dishes. Which combinations do you like best?

In this article you will learn the following:

Benefits of carrots

This is a vegetable that contains useful substances for you and me: carotene (vitamin A), glucose, potassium, magnesium, calcium, phosphorus, iron, B vitamins, vitamins C, E, D, etc.
Thanks to this, eating root vegetables has a positive effect on the entire human body as a whole, and on vision.
People suffering from diabetes can also eat this product.
Has a beneficial effect on the cardiovascular system.
Helps lower blood pressure in people suffering from hypertension.
It is a means of prevention against cancer.
It has a remarkable effect on human digestion, removes toxins, waste, and heavy salts.
Has a diuretic and choleretic effect.
Is a good antioxidant.
Fights skin aging.
Has wound healing properties.

Harm of carrots

You should not eat carrots if you are allergic to them.
You should not eat it during an exacerbation of gastrointestinal diseases.
Limit your consumption of the vegetable if your palms turn yellow after eating the root vegetable.
You can't eat too many carrots. In such cases, drowsiness may increase, headache and vomiting.

The daily intake of carrots is 250-300 grams. These are 3-4 medium-sized root vegetables.

And now I will tell you my favorite salad recipes with this vegetable.

With chicken No. 1

chicken (fillet or meat) – 150-200 grams
carrots – 2 medium sized
egg - 1 piece
garlic – 1-2 cloves
cheese durum varieties– 80-100 grams
mayonnaise – 3-4 tablespoons
salt to taste

How to cook

Boil and then cool the chicken and egg. Let's cut them.
Grate the peeled and washed carrots and cheese.
Mix the ingredients.
Peel the garlic and crush it into mayonnaise.
Add it to the product mixture and mix.

With chicken No. 2

Products:

chicken – 250 grams
carrots – 3 pieces
garlic – 2 cloves
raisins – 1 handful
cheese – 60-80 grams
salt, pepper, parsley - 1 bunch (to taste and desire)
mayonnaise for dressing

Cooking

Boil the chicken meat.
We clean the carrots, wash them and grate them.
Soak the raisins in warm water for 20 minutes.
Grate the cheese.
Mix everything and season.

With cabbage

Required ingredients:

– 0.4 – 0.5 kilograms
carrots – 3-4 small
onion – 1

For refueling:

garlic – 2 cloves (you can use 1)
vegetable oil – 5-6 tablespoons
sugar - less than half a teaspoon
salt - to taste
apple cider vinegar – 1 tablespoon (or just a little 3% table vinegar)

How to cook

Shred the cabbage and rub it thoroughly with your hands.
Three peeled and washed carrots on a grater.
Clean, wash and chop the onion.
Mix oil, vinegar, salt and sugar.
Add crushed garlic to them and mix.
Mix vegetables with dressing.
Leave the dish in the refrigerator for a while.

With mushrooms and cheese

fresh or frozen (champignons) – 200 grams
carrot – 1 large
onion – 1 medium
egg - 2 pieces
cheese – 80-100 grams
garlic – 1 clove
vegetable oil for frying
salt, pepper, mayonnaise for dressing

How to do

Fry mushrooms with onions vegetable oil.
Boil carrots and eggs, cool and grate.
Mix mushrooms and vegetables.
Add grated cheese, crushed garlic, salt, pepper and mayonnaise.

The dish is ready!

With beets

Required Products:

raw beets - 1 piece

raw carrots – 2 medium

walnuts – 1-2 handfuls

yogurt – 100-120 grams

fresh ginger – ½ teaspoon

liquid honey – 1 teaspoon

Preparation

We clean, wash and grate the carrots and beets.
Chop the nuts with a knife or grind them into blender.
Peel the ginger and grate it on a fine grater.
Mix all the ingredients.

Video

With beans and Korean carrots

Products:

chicken meat – 180-200 grams
beans (canned or boiled) – 100-120 grams
- 100g
onion – 1
salt to taste
vegetable oil for frying and seasoning

How to do

Fry the meat in vegetable oil.
After 5 minutes, add the grated carrots, and after another 5 minutes, add the chopped onion and fry until tender.
Add beans to this mixture. (If you don’t have it canned, then boil it in advance)
Salt and add a little vegetable oil.

Dietary

apple and carrot - 1 each
raisins – 1 handful
liquid honey, olive oil, Apple vinegar– 1 teaspoon

Let's do

Cut the apple into cubes.
Three carrots on a coarse grater.
Soak the raisins in water for 20 minutes.
Mix honey, oil and vinegar.
Add to the rest of the ingredients.

With crackers

Necessary:

carrots – 1-2
Adyghe and any hard cheese – 80-100 grams each
crackers – 1 small pack (40 grams)
sour cream or natural yogurt – 6-7 tablespoons
a little salt, turmeric, ginger, ground black pepper

Preparation

Grate the peeled and washed carrots.
Cut the Adyghe cheese into small cubes and fry with spices in vegetable oil for about 5 minutes. Let cool.
Three hard cheeses on a grater.
Mix everything, season and season the salad.

The salad is ready to eat!

And, in conclusion, I present another competition entry by Larisa Temminck.

Today I am sharing a recipe for Carrot Salad with Pistachio Yogurt.

This salad belongs to the so-called warm salads. This means that, firstly, it can be eaten warm, and secondly, due to the set of components and their nutritional value(for example, chickpeas - vegetable protein, carrots - carotene and fiber, yogurt and feta - protein and calcium, etc.) such a salad is a complete meal for lunch or, especially, dinner, which will please vegetarians and, perhaps, interest lovers of healthy eating.

This recipe belongs to the cuisine of fusion style, which means fusion or unification.

Fusion style is a mixture of different styles and cuisines, for example, as in this recipe, a mixture of European and asian cuisine. This style is widely used both in home and restaurant kitchen in various Western European countries and the USA.

With pistachio yogurt

Ingredients:

500 gr. medium sized carrots
regular olive oil
½ tsp. curry powder
1 tbsp. honey
1 tbsp. white wine vinegar
250 gr. cherry tomatoes
2 small cobs romaine lettuce
1 can canned chickpeas
200 gr. feta
4 pieces of black bread
½ bunch of coriander

For pistachio yogurt:

25 gr. pistachios
60 ml. thick yogurt (like Greek)

Let's start cooking

Peel and cut the carrots into thin slices.
Heat a little (2-3 tbsp) olive oil in a frying pan and fry the carrots with curry powder for about 2 minutes, stirring constantly.

Carrots go very well with curry powder to taste.

Pour in honey and vinegar, mix everything well and simmer over high heat for about 3 minutes until the vinegar evaporates. The carrots should remain crispy; there is no need to simmer them until all the vitamins have evaporated.
Transfer carrots to a bowl and set aside.
In a dry frying pan, fry the pistachios for about 3 minutes, chop them with a knife and mix with yogurt.
Heat 1 tbsp. olive oil in a frying pan. Cut the bread into large cubes and fry them for 6 minutes. until crispy.
Divide the salad among plates, add bread croutons and top with yogurt.

Thank you, Larisa, for another recipe.

That's all I have for today. I'll go make some new salads. Don't miss it, I'll write soon what I did. And in order not to miss out, subscribe to blog updates.

I look forward to your feedback and comments under this article. What is your favorite carrot salad? Write. And don’t forget about the event that is happening on the blog now.