There are several ways to cook dietary beef so that it is tender. For example, if beef is intended for baking, then it should be marinated in advance. The following products are best suited for this purpose:

• Apple vinegar,
• lemon juice,
• white or red wine,
• pomegranate juice,
• olive oil.

Marinating beef in mustard

A kilogram of beef tenderloin is thoroughly washed with cold water, and, if necessary, excess films and veins are removed from the meat. Place the meat in a deep container, and then generously coat the piece with one hundred grams of mustard. Cover the container with cling film and leave on the table for two hours. After the time has passed, the beef meat is washed with water, cut and cooked at your discretion (baked, fried). This option is most suitable for cooking old or very tough meat.

Kiwi beef marinade

Half a kilogram of washed and dried beef meat is cut into proportional pieces. Peel two kiwis and cut the fruit into thin half rings. In a separate container, mix kiwi slices and pieces of meat, mix the mass with your hands. Leave the container without a lid for fifteen minutes.

Marinating beef in kefir

Pour a glass of kefir into a deep container and add spices for meat to the fermented milk product. A kilogram of beef is placed in liquid and left overnight. In the morning, the meat can be baked or fried. Instead of kefir, you can use mineral water. The marinating time will be two to three hours. The last two methods of cooking beef are most suitable for medium-tough beef.

Dietary beef recipes

Boiled dietary beef

Beef meat has a high content of protein, iron and vitamins, and at the same time it contains a low amount of fat and carbohydrates. The calorie content of beef per hundred grams is only 120 calories.

Ingredients:

• Carrots – 1 pc.,
• Beef – 500 g.,
• Leeks and onions - 1 pc.,
• Celery (stem) – 1 pc.,
• Thyme – 2 sprigs.,
• Bay leaf – 1 pc.,
• Black pepper – 5 peas.

Cooking process:

Place the beef in a large pot of water. Bring the meat to a boil over high heat, and then reduce the gas. Add whole carrots, onions, and celery to the container. After two minutes, add spices: bay leaf, black pepper, thyme.
Boil the meat for two hours, periodically remove the foam from the surface of the pan. The meat must remain in the broth all the time. If the water has boiled away, you need to add a little hot water.
At the end of cooking, it is very easy to check the readiness of the meat: it will be very easy to pierce it with a knife. Boiled beef is served hot as an independent dish with vegetable sauce or as a side dish, appetizers or a slice of whole grain bread.

Diet beef stew

When frying beef in a frying pan, do not cover the dish with a lid, but turn the meat itself several times. To make fried beef tenderloin dietary, use only two tablespoons of olive or melted butter per kilogram of meat. This unique food product is delicious combined with many ingredients, so one of the main places in the 10 dietary beef recipes is stewed meat with vegetables.

Ingredients:

• Celery stalk – 1 pc.,
• Carrots (small) – 1 pc.,
• Canned tomatoes – 2-3 pcs.,
• Olive oil – 2 tbsp. l.,
• Beef – 500-700 g.,
• Potatoes – 2 pcs.,
• Green beans – 200 g.,
• Pumpkin – 150 g.,
• Spicy herbs - to taste,
• Corn starch - 1 tbsp. l.

Cooking process:

The washed beef meat is cut into several pieces with a sharp knife. Fry the beef pieces in olive oil in a frying pan until golden brown. In a saucepan, boil chopped celery and carrots cut into half rings until tender. When the vegetables become soft, add pieces of beef to them.
Add spices and chopped canned tomatoes. Simmer the vegetable and meat mixture over moderate heat for one hour. Next, pour the chopped potatoes, pumpkin and beans into the bowl. Simmer the dish for another fifteen minutes. To thicken, dissolve cornstarch in two tablespoons of water in a small bowl. Pour the sauce into the meat and vegetables and continue to hold the pan for another five minutes until fully cooked.

Baked diet beef

When baking, it is quite possible to maintain the juiciness of the meat inside and get a crispy crust on the outside if you set the oven to high during the first fifteen minutes of cooking, and then reduce the gas to medium temperature.

• Beef – 600 g.,
• Pork lard – 1 piece.

Before starting the culinary process, prepare the beef: wash the meat with water and clean it of excess fatty veins. Tear off a piece of foil and grease it with a slice of lard. Instead of lard, you can use water or any other fat. This will prevent the beef tenderloin from sticking to the foil. The meat is optionally sprinkled with dry spices, and then covered on all sides with foil, if necessary in two layers. Place it on a baking sheet and put it in the oven for three hours. The finished meat is cooled, cut into slices and served with rice or buckwheat, fresh vegetables or herbs.

Beef casserole with mushrooms

The benefits of beef for the body will be if fresh meat is used for the casserole. After the freezing and thawing process, beef will lose most of its natural properties.

Ingredients:

• Beef tenderloin – 700 g.,
• Zucchini – 1 pc.,
• Oatmeal – 2 s. l.,
• Champignons (or oyster mushrooms) – 350 g.,
• Spices - to taste
• Chicken egg – 1 pc.,
• Onions – 2 pcs.

Cooking process:

Mushrooms are cut into slices. Grate the onion and zucchini on a coarse grater. The meat is twisted through a meat grinder. Combine all the ingredients of the dish in a deep container and mix. Beat an egg into the prepared mixture, add oatmeal, and stir again. Spread the mixture into a baking dish. Place in the oven for forty-five minutes at 180C.

Diet dishes can also be tasty and interesting, not only healthy. And people who are familiar with proper nutrition first-hand know this for sure. Take for example dietary beef soufflé, the recipe for which is presented in our article. This dish can confidently be called exquisite; it is prepared with virtually no fat, and turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and healthy.

Dietary boiled beef

According to the recipe presented below, you can prepare a very juicy, tender one, which retains most of the beneficial substances contained in the meat. Meat from any animal is suitable, but with a minimum amount of fat. Only in this case will it really work dietary beef.

The cooking recipe is as follows:

1. The beef is rubbed with salt and pepper and placed in a baking bag (not an ordinary plastic bag, but one specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After this, the bag is carefully tied.
2. Next, you need to tie the baking bag with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
3. Cook the meat over low heat for about three hours. If necessary, you can add hot water. It turns out very juicy and soft, since all the juice that usually ends up in the broth remains inside the bag and the meat is soaked in it.

Beef soufflé

Airy souffle will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe contains ingredients for preparing one serving of beef soufflé (diet).

The recipe for the dish is as follows:

1. Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
2. The meat is ground in a blender with a small amount of broth until pureed.
3. To the chopped beef add an egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt. The mass is thoroughly mixed.
4. The oven is heated to 180 degrees.
5. In a separate bowl, beat the egg whites with a mixer until they form a thick foam.
6. Using a spatula, carefully mix the protein mixture into the minced meat.
7. The baking dish is greased with butter, after which the minced meat is laid out in it.
8. The soufflé is baked for 45 minutes.

in sour cream sauce

To prepare beef according to this recipe, in a frying pan with a thick bottom, first lightly stew the onion, and then the meat (0.5 kg), cut into small pieces. Add salt and pepper to taste. The beef is fried over high heat for 2-3 minutes, then filled with water and simmered over low heat for 1.5 hours.

A few minutes before the end of cooking, prepare a sauce from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the prepared dressing over the finished meat, cover with a lid and continue to simmer for another 15 minutes.

The recipe for which is presented above harmonizes perfectly with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Beef recipe

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (diet).

The cooking recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
2. Finely grated raw potatoes (300 g), an egg, ¼ cup of cream and a tablespoon of semolina are added to the minced meat.
3. Lastly, add salt, pepper to taste and parsley or dill to the ground beef.
4. The minced meat is well kneaded and beaten directly in the bowl for 2-3 minutes. After this, you need to leave it for 10-15 minutes.
5. Next, the oven is preheated to 220 degrees. Line a baking dish or baking sheet with foil and then spray with vegetable oil from a spray bottle.
6. Cutlets are formed from the minced meat, placed in a mold and placed in the oven for 25 minutes. If you want them to be as brown on top as on the bottom, 3 minutes before they are ready, you need to turn on the fan (top airflow).

Beef in the oven: dietary recipes for healthy dishes

Juicy, tender and aromatic, thanks largely to garlic, beef is ideal for your daily diet. When baked in foil, the meat releases quite a lot of juice, which can be poured over the beef at the end of cooking to give it a golden brown crust. The meat can be served as a separate dish or used to make sandwiches.

1. To prepare beef according to the first recipe, you will need a piece of shoulder weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep “pockets” in the meat and put half a clove of garlic in them. In total you will need 5-8 garlic cloves. Next, the meat is rubbed with salt, pepper and greased with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and placed in the refrigerator for 2 hours. After the specified time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for preparing dietary beef is to bake small or portioned pieces of tenderloin in the oven. Before cooking, the meat must be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Dietary beef with a side dish of potatoes

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which can be omitted if you strictly adhere to the diet. The result will be real dietary beef.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make deep “pockets” in the meat and stuff carrot strips into them.
3. Cut 2-3 onions into half rings. Spread half the onion over the bottom of a heatproof pan, place a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat does not burn anywhere, neither above nor below. Place peeled potatoes along the edge of the heat-resistant form (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Dietary beef cutlets according to Dukan

Anyone who wants to lose weight should take a serious look at the following recipe for cutlets according to the Dukan diet. They cook in a double boiler for about 40 minutes.

Sequence of preparation of dietary beef cutlets:

1. Add finely chopped onion and 1 egg to the ground beef (0.5 kg).
2. Salt and pepper the minced meat to taste. If desired, you can add fresh or dried herbs.
3. Form cutlets and place them in a steamer.
4. Set the required mode. Cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a mesh for steaming.

Beef in a slow cooker: dietary recipes

If you can’t cook juicy meat, buy a slow cooker. Using this technique, you can prepare ideal dietary beef dishes. Recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin, fry onions and carrots, chopped coarsely, in a tablespoon of vegetable oil. Then add the chopped meat and fry for another 10 minutes. After this, the multicooker mode should be changed from the “Baking” program to “Stewing”. Add salt, pepper, hot water (2 tbsp.), 50 ml sour cream to the beef with vegetables. The cooking time for meat is set to 50 minutes. While the meat is cooking, place a steamer with potato pieces on top of the bowl (pre-salt and pepper).
2. According to the second recipe, you can prepare it. To do this, rub the meat with salt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the “Fry” mode for about half an hour. After this, the meat is filled with water and stewed for about 3 hours on the “Stew” program. If the beef is young, the cooking time can be reduced.

Dietary beef, the recipe for which involves using a slow cooker, always turns out very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.

Varied and tasty, and most importantly, beneficial for your figure and health!

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1. Lean beef in soy sauce
per 100 grams - 127.05 kcal, used - 9.98/7.11/5.86

Ingredients:
Lean beef 400 g
Garlic 3 cloves
Soy sauce 3 tablespoons
Chili pepper 1 piece
Ginger 1 head
Green beans (can be frozen) 300 g
Salt, pepper to taste to taste
Olive oil

Preparation:
1. Cut the beef into thin pieces. To make things easier for yourself, you can put the meat in the freezer for a while. Once it becomes a little hard, it will be much easier to cut.
2. Fill the saucepan halfway with water and add salt. Wait until it boils. Place chopped beans in boiling water. Cook for 3 minutes. Drain and place beans in cold water.
3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, add the meat. Fry for a few minutes until the meat is cooked through. Add chili pepper and beans. Simmer a little. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.

2. Fragrant beef in tomato curry sauce
per 100 grams - 184.9 kcal, used - 14.48/11.87/5.1

Ingredients:
Beef 500 g
Onion 1 head
Garlic 3 cloves
Olive oil 2 tablespoons
Salt to taste
Tomato paste 3 tablespoons
Ground black pepper to taste
Dried ground garlic 1 teaspoon
Curry powder 1 tablespoon

Preparation:
1. Heat olive oil in a frying pan. Place coarsely chopped pieces of meat and fry them on both sides.
2. Add finely chopped onion, garlic and salt and pepper to the meat to taste.
3. Simmer for 30 minutes with the addition of olive oil and tomato paste.
4. 5 minutes before readiness, add ground garlic and curry powder.

3. Beef with broccoli
per 100 grams - 111.3 kcal. Used - 9.57/7.35/2.91

Ingredients:
150 g beef
200 g broccoli
1 tsp. olive oil
soy sauce or salt, pepper

Preparation:
Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil the broccoli in salted water and then lightly fry in a frying pan with 1 tsp. oils Cut the meat, place it on a plate, and place the broccoli next to it.

4. Beef azu
per 100 grams - 97.06 kcal, used - 9.13/5.43/3.21

Ingredients:
Beef 400 gr.
Pickled cucumber 150 gr.,
Carrots 100 gr.,
Tomato 150 gr.,
Onions 100 gr.,
Garlic 10 gr.,
Salt, pepper, seasonings - to taste

Preparation:
Cut the meat into lengthwise pieces, throw it into a heated frying pan and fry. Peel the vegetables. Grind the onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Reduce heat and simmer a little more. When the basics are almost ready, season with garlic, pepper, bay leaf, and seasonings to taste.

5. Tender beef with sauce and mushrooms
per 100 grams - 106.42 kcal, used - 9.77/5.83/3.53

Ingredients:
Lean beef 600 g
Mushrooms 300 g (we use champignons)
Onion 2 pcs.
Tomato paste 1 tbsp. l.
Natural yogurt 2 tbsp. l.
Skim milk 200 ml
Thyme 2 sprigs
Mustard 1 tbsp. l.

Preparation:
1. In a frying pan with high sides, fry the onions and mushrooms for 7 minutes.
2. Add the meat cut into cubes.
3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour in half a glass of water and simmer until the meat is soft (about 30 minutes).
4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.
5. Serve with any side dish.

6. Beef Stroganoff
per 100 grams - 175.03 kcal, used - 11.38/12.51/4.42

Ingredients:
Beef - 600 g
Onions (100g) - 2 pcs.
Ground black pepper - 1/2 tsp.
Parsley - 20 g
Sour cream - 250 g
Olive oil - 40 ml
Salt - 1/2 tsp.
Wheat flour - 30 g
Dill - 20 g

Dietary dishes are preferably made from boiled meat, especially prepared by steam cooking, also from young animals or poultry, rabbit, pre-chopped, which ensures mechanical sparing.

Chemical sparing is achieved by a long cooking period of up to 2-3 hours (1.5 kg), when the extractive substances pass into the broth as much as possible, as well as by the type of animal used as the starting raw material.

Dietary meat dishes are boiled in water, steamed, baked in the oven, sometimes fried (diet No. 2), but without breading, that is, they are not rolled in flour or breadcrumbs.

For diseases of the cardiovascular, liver, kidneys, gout, diabetes mellitus, the meat of young animals is not indicated - it contains more purine bases, which are undesirable for them.

Boiled beef

Cooked pieces of meat are poured with hot water (1.5-2 liters per 1 kg of meat), brought to a boil, skimmed off and simmered until tender. 30 minutes before readiness add onions, carrots, parsley. Boiled meat is cut into portions. Before serving, the meat is heated in broth or salted water. One serving is prepared from 120 g of meat.

Meat stuffed with vegetables

Large pieces of meat are boiled until half cooked, stuffed with vegetables and baked in the oven. Then the meat is cut into portions. Before serving, pour over melted butter. For one serving take 120 g of meat, 20 g of carrots, 15 g of herbs, 5 g of butter.

Boiled meat goulash

Boil the onion, chop it and lightly simmer together with the chopped carrots. Then mixed with boiled meat, diced, and tomato juice. All this is poured with boiling water and boiled for 15-20 minutes, after which the broth is drained and a sauce is prepared on it, which is poured over the meat and brought to a boil. Goulash is served with sauce and side dish. For 1 serving take 120 g of meat, 25 g of carrots, 25 g of onion, 5 g of butter, 10 g of tomato juice, 5 g of wheat flour, 50 g of water.

Boiled beef stroganoff

The boiled meat is cleared of films, cut into strips and combined with mashed boiled carrots. Then the meat is poured with sour cream sauce and boiled over low heat for 5-10 minutes in a container with a closed lid. Served with sauce. 1 serving: 120 g meat, 25 g carrots, 20 g sour cream, 5 g wheat flour, 4 g herbs.

Steamed meatballs in milk sauce

Add butter and eggs to the minced meat and bread and mix well. The resulting mass is cut into balls (4-5 pieces per serving) and steamed until half cooked or in lightly salted water. Pour milk sauce over everything and bring to a low boil until ready. Served with sauce. For 1 serving: 100 g beef, 15 g bread made from 1st grade flour, 1/5 egg, 40 g milk, 5 g wheat flour, 5 g butter.

Steamed meatballs

The pulp, cleared of coarse tendons and connective tissue, is cut into pieces and passed through a meat grinder twice. Add salt and milk, mix thoroughly and form two meatballs per serving. The semi-finished product is placed in a steam box and steamed for 15-20 minutes. For 1 serving: 100 g beef, 15 g bread, 20 g milk, 3 g butter.

Steamed meat balls

From the cutlet mass, cutlets are formed (rounded, flattened, 2-2.5 cm thick) and steamed. You can also simmer in broth on a sheet pan, covering the pan with a lid. For 1 serving: 100 g beef, 18 g bread, 20 g milk, 1/5 pcs. eggs, 3 g butter.

Steamed meat cutlets

The cutlet mass is formed into oval-flattened products with pointed ends and steamed.

For 1 serving: 100 g meat, 18 g wheat bread, 20 g milk, 5 g butter.

Natural chopped steam steak

Minced beef without bread is cut into pieces, placed on the grill of a steam box, the lid is closed and steamed for 15-20 minutes. Served with a side dish and sauce (milk, sour cream) or butter. For 1 serving: 120 g meat, 15 g milk, 5 g butter.

Meat zrazy stuffed with omelette and buckwheat, steamed

Products are formed from meat broth with bread into flat cakes 1 cm thick; minced buckwheat porridge and finely chopped omelette are placed in the middle. The edges are molded and steamed for 15-20 minutes. For 1 serving: 100 g of meat, 15 g of bread made from 1st grade flour, 8 g of buckwheat, 1/5 pcs. eggs, 3 g butter, 12 g water.

Meatloaf stuffed with eggs

Add raw eggs to the cutlet mass and mix everything well, spread the mass on a napkin moistened with water, put hard-boiled chopped eggs in the middle, roll the cutlet into a roll, grease the surface with egg, place it on the grill of a steam box, make two or three punctures and cook for steam for 20-25 minutes with the lid closed or bake in the oven. The finished roll is cut into portions and served with a side dish, sprinkled with butter or milk sauce. For 1 serving: 100 g meat, 15 g bread, 20 g milk, 5 g butter, 1/4 pc. eggs.

Stuffed cabbage rolls with boiled meat and rice

Heads of white cabbage with the stalk cut out are placed in boiling water and boiled until half cooked, then disassembled into leaves, slightly beating off the thickened stems with a hoe. Place minced meat on the prepared leaves and wrap them, giving them a cylindrical shape. Stuffed cabbage rolls are placed on a prepared baking sheet, poured with sour cream sauce and baked in the oven.

Minced meat is prepared as follows: boiled meat is passed through a meat grinder, boiled rice seasoned with oil is added, and everything is mixed well. For 1 serving: 75 g meat, 125 g cabbage, 5 g rice, 8 g butter, 20 g sour cream, 5 g flour.

Boiled fish

The fish is filleted with skin and rib bones, cut into portions, cuts are made on the surface of the skin to avoid deformation of the pieces, then placed in a bowl in one row, skin side up, poured with hot water, salted, bay leaf, parsley, and onion are added for flavoring. . Cook the fish in a container with a closed lid. When it boils, skim off the foam and continue cooking until done over low heat without boiling. For 1 serving take 225 g of fish.

Boiled fish, baked in milk sauce

The fish is filleted with skin and rib bones, cut into portions, cuts are made on the surface of the skin, placed in a bowl in one row, skin side up, and cooked in a bowl with the lid closed. As soon as the broth boils, remove the foam, reduce the heat and continue cooking without allowing it to boil. The finished fish is placed on a baking sheet, poured with milk sauce and baked in the oven. For 1 serving: 225 g fish, 40 g milk, 10 g flour, 5 g butter, 5 g sauce.

Jellied fish

Fish fillets with skin and rib bones are cut into portions and simmered until cooked. The poached and cooled fish is placed on a baking sheet so that there are small gaps between the pieces. Each piece of fish is decorated with slices of boiled carrots, eggs, herbs, and carefully poured on top with a small amount of vegetable jelly so that the layer is 1-1.5 cm. The baking sheet with the fish is placed in a cold place. When serving, pieces of fish are cut out with a knife so that a little jelly remains around them.

The jelly is prepared as follows: put pre-soaked swollen gelatin into a hot vegetable broth and stir everything until it is completely dissolved. The broth is clarified, allowed to boil, filtered and poured over the fish. For 1 serving: 180 g fish, 1/4 pcs. eggs, 25 g carrots, 100 g vegetable broth, 5 g gelatin, 5 g parsley, 15 g green peas.

Dietary fish cutlets

Hake fillet, stale bread soaked in milk, fresh apples, peeled, and cottage cheese through a meat grinder. Add an egg, softened with butter, to the resulting minced meat and stir well. Form the minced meat into cutlets and steam. For 1 serving take 190 g of fish, 15 g of bread, 30 g of cottage cheese, 30 g of apples, 5 g of butter, 1/5 pcs. eggs.

Steamed fish roll

Add eggs to the minced fish and bread, mix well, place in a 1.5-2 cm thick layer on a napkin moistened with water, top with crumbly boiled rice and carrots cut into cubes and stewed with milk and butter. Wrap in the form of a roll, place on a greased baking sheet, smooth the top, brush with egg and steam the roll or bake in the oven. For 1 serving: 200 g fish, 150 g bread, 5 g rice, 25 g carrots, 1/8 pcs. eggs, 5 g butter, 20 g milk.

Chicken or chicken steamed

Place chicken or chicken in a pan, add chopped roots and onions. Fill the carcass three-quarters full with meat broth or water, add salt, close the lid and cook: chicken for 1-1.5 hours, chicken for 30-40 minutes. Before serving, chop the carcass into pieces, place on a heated dish and pour over the sauce. As a side dish you can serve beans seasoned with oil and boiled potatoes. For one serving: 1 chicken or chicken, 15 g carrots, 7 g greens, 25 g onions.

Steamed chicken cutlets

Remove the flesh from the carcass (without skin). Cook some broth from the bones and skin. Pass the pulp twice, together with white bread soaked in milk, through a meat grinder, then season the minced meat with salt and softened butter, stir the mass thoroughly and grind with a wooden spoon. Make small cutlets from the minced meat and flatten them with your hand dipped in water.

Grease the saucepan well with butter, place the cutlets in it, pour in 1-1.5 cups of broth. Cover the dish with a lid and put on fire, cook at low boil for 15 minutes. Place the finished cutlets on a plate and pour over melted butter or white sauce. Serve rice or buckwheat porridge as a side dish. For 500-700 g of chicken - 100-150 g of white bread, 3/4 cup of milk, 2 tbsp. l. butter.

New Year is approaching. If a festive outfit has been purchased, there is only one thing left to do - to impress everyone with a slender figure. Go on a diet diet and cook beef dishes.

Beef is a meat unique in its properties. 100 g contains 121 kcal, up to 30 g of pure protein and iron, which is rarely found in other meats. Therefore, beef dishes are popular among those who want to get rid of extra pounds, maintain good physical shape or build muscle mass. In addition, this is a great alternative to boring chicken breasts.

We offer to prepare delicious beef dishes using a special technology, thanks to which all the properties of the meat are preserved.

Let's make a reservation that proper nutrition does not accept fried foods. Therefore, we will limit ourselves to two methods of preparing dietary food - baking and stewing.

What to cook with beef?

Beef on a vegetable bed

To prepare you will need:

• 800 g beef;
• 200 g each of the following vegetables: pumpkin, cauliflower, broccoli, onion, young green beans, bell pepper;
• seasonings to taste: salt, pepper, bay leaf.

To get a juicy and appetizing dish, follow these steps:

1. Wash the beef and cut into small pieces.
2. Wash the vegetables.
3. Cut the pumpkin and pepper into cubes, disassemble the cauliflower into small florets, cut the onion into half rings, and cut the beans into 3-4 cm pieces.
4. Pour 1.5 cups of water into a heat-resistant pan. If you have vegetable broth, use it.
5. Add meat and pumpkin. Simmer in the oven for 15 minutes.
6. Add the remaining vegetables and seasonings and cook for another 50 minutes.

Place the meat and vegetables on a plate and sprinkle with herbs.

Beef boiled pork with prunes

For this dish take:

• beef tenderloin - 1–1.5 kg;
• garlic - 7–8 cloves;
• carrots - 1 pc.;
• prunes - 150 g;
• salt and pepper.

Follow this algorithm:

1. Wash the meat and dry it on a paper towel.
2. Peel the carrots and cut into large strips - no thicker than 1–2 cm and 5–6 cm long.
3. Wash the prunes and pour boiling water over them.
4. Leave 3-4 cloves of garlic whole, pass the rest through a garlic press and mix with 1-2 pinches of salt.
5. Make 2-3 deep punctures in the piece from different sides with a knife.
6. Stuff the puncture sites with garlic mixture and carrot pieces. Place whole cloves of garlic and prunes into some of the punctures.
7. Coat a piece of meat with a mixture of garlic and salt, sprinkle with pepper. Place it in a saucepan and place in a cool place for 2-3 hours.
8. Brush the meat with olive oil, wrap in foil or place in a sleeve. Bake in the oven for 60 minutes at 180°C.
9. Open the foil/sleeve and leave the boiled pork in the oven for 15 minutes to get a golden brown crust.

Despite the fact that the recipe does not use fat (except for vegetable oil), the boiled pork will not be tough and dry. The juices that are released during the baking process will saturate it and maintain the juiciness of the pulp.

Beef roll with spinach

To make this snack, use:

• 1 kg beef fillet;
• 300 g spinach;
• 150 g dried fruits (prunes and dried apricots);
• 50 g walnuts;
• seasonings (oregano or rosemary, cumin, salt, pepper, paprika).

You will get a roll with a unique spicy taste if:

1. Rinse and dry the fillet. Place it between two layers of cling film and beat it off.
2. Season the meat and leave to soak in the spices for 30–40 minutes.
3. Roast the walnuts in a dry frying pan and peel them. Grind them in a blender or with a rolling pin so that you get medium-sized pieces.
4. Chop the spinach, prunes and dried apricots. Mix everything and add walnuts.
5. Place the filling on the meat and roll it up. Secure with a skewer or kitchen twine.
6. Drizzle with olive oil and place in a baking tray.
7. Bake in an oven preheated to 180°C for an hour. Open the sleeve and bake the roll for another 15 minutes.

You can experiment with the filling for this roll: mix spinach with low-fat cottage cheese or boiled chopped eggs, mix an orange with spinach.

Beef meatballs

Even an inexperienced housewife can handle this dish. To prepare it, use:

• minced beef - 500 g;
• onion - 1 pc.;
• carrots - 1 piece;
• milk - 50 ml;
• eggs - 2 pcs.;
• seasonings (salt, pepper, oregano or basil, dried dill, parsley, etc.)

½ tsp will add piquancy to the dish. chili pepper.

To prepare this dish you will need a tomato base. Take for her 500 ml of tomato juice or 3-4 tbsp. l. tomato paste diluted in 500 ml of boiled water.

To make juicy and flavorful meatballs:

1. Cut the onion into small cubes and grate the carrots.
2. Mix the minced meat with vegetables, beat in the egg and pour in the milk, season with spices to taste.
3. Beat the minced meat well, lifting it up and throwing it back into the container.
4. Boil tomato juice, add bay leaf and a pinch of salt.
5. Scoop the minced meat with a tablespoon and form into a bun.
6. Add the meatballs to the boiling tomato.

Place the container in the oven. Cooking time is 30–35 minutes. Serve the meatballs with a fresh vegetable salad or stew.

Meat casserole

To prepare this dish use:

• 600 g minced beef;
• 3 eggs;
• 50 ml milk;
• eggplants, zucchini, bell peppers - 200 g of each vegetable;
• onion - 1 pc.;
• hard cheese - 100 g;
• spices.

This dish cannot be prepared without hard cheese, but the advantage is that those on a diet can ignore the cheese crust and eat only the delicious filling.

The dish is prepared like this:

1. Cut the onion into small cubes or grind in a blender.
2. Mix onion with minced meat and one egg, add spices to taste.
3. Wash the vegetables and cut into cubes. Salt the eggplants and zucchini and leave for 10–15 minutes to remove the bitterness and excess water. Drain off any liquid that has separated.
4. Grease a baking dish with olive oil.
5. Place chopped vegetables on the bottom and minced meat on top.
6. Grate the cheese on a fine grater and sprinkle on the dish.
7. Beat two eggs with milk and pour on top.

Cover the pan with foil and bake for 35 minutes in the oven at 180°C. Then open the foil and leave in the oven for another 10-15 minutes.

A variety of dishes can be prepared from beef. If you don’t get carried away with using vegetable oil, but supplement the recipe with vegetables, you will get hearty dishes.

What dietary beef dishes do you prepare?