Today, the news feed of any culinary page is replete with complex recipes with fanciful foreign names. At the same time, simple, tasty and healthy dishes are undeservedly forgotten. One of them is zucchini with chicken fillet in the oven. Cheapness of products, ease of preparation, dietary content and unconditional benefits for the body - this is not a complete list of the benefits of zucchini baked with poultry meat. We will introduce you to the most popular recipes for the dish and reveal all the secrets of its preparation.

If you are not one of those who like to spend hours at the stove, this dish is for you. It is completely undemanding to either culinary skills or the proportions of ingredients, and besides, it cooks very quickly. Interested? Then get the following products:

First of all, wash it in cold running water, clean it of bones, cartilage, and surface films. Then the meat is washed again, dried with paper towels and cut into small cubes. Sour cream is mixed with salt, pepper and mustard. The resulting mixture is coated with fillet pieces and left for 20-30 minutes. This time is enough to prepare the remaining products.

Wash the zucchini, grate it on a coarse grater and place it on a thick, clean cloth or gauze. The ground vegetable is squeezed through the cloth, getting rid of excess liquid. Unroll the fabric and transfer the zucchini to a bowl. The onions are washed and peeled, finely chopped, fried until half cooked and sent there. Beat an egg into the vegetables and add chopped cheese. Lastly, add the marinated meat into the bowl.

The mixture is placed in a deep baking tray, greased with a small amount of vegetable oil. Cover the top of the baking sheet with foil. with chicken fillet in the oven, preheated to 180-200 degrees. Cooking time usually varies between 40-55 minutes. Shortly before complete readiness, the foil is removed, allowing a golden brown crust to form. The dish can be served either hot or cold, garnished with lettuce leaves and sprigs of fresh herbs.

Zucchini "rolls"

From the same products as in the first recipe, you can prepare a completely different dish - different in both taste and appearance. Small “rolls” are formed from layers of zucchini, which are perfect as an addition to lunch or as an independent snack for a buffet table. The list of ingredients required to prepare the “rolls” includes:

The zucchini is washed, dried and cut lengthwise into thin layers (up to 5 mm), salt and pepper, and greased with vegetable oil. The layers are laid out on a baking sheet and sent to the oven, where they are kept until half cooked at a temperature of about 180 degrees. Then the zucchini is taken out and left to cool at room temperature. washed and prepared as described above. Thin long strips are cut from it, which are beaten with a hammer through cellophane film. The cheese is crushed, mixed with garlic gruel and chopped fresh herbs in a separate bowl. An egg is also beaten in there and, if desired, spices are added.

Now you can start shaping the dish. They spread it on the squash layers, and place the cheese mass even higher. The rolls are rolled up and secured with thin wooden skewers or toothpicks. The dish is returned to the baking sheet and sent back to the oven, where it is kept at the same temperature for another 15-20 minutes. Before serving, each “roll” can be decorated with a sprig of fresh herbs or an olive.

We bake... shish kebab

An excellent result can be obtained if you collect slices of vegetables and pieces of chicken fillet on one skewer, and even season them with suitable spices. But what if there is no way to fry it all over an open fire? Certainly, ! In addition to long wooden skewers, you will need:

First of all, the fillet should be marinated. It is prepared, cut into cubes and placed in a deep bowl, where it is poured with lime juice mixed with grated ginger and chopped chili pepper. Close the bowl tightly and put it in a cool place for 3-4 hours. Leave wooden skewers in the water for a slightly shorter period of time - they will absorb moisture and will not let you down during baking.

Pour vegetable oil into a frying pan and place it on the fire. Place onion rings and garlic gruel in the oil, fry for 2-3 minutes over medium heat, after which slices of other vegetables are added to the pan: zucchini, bell pepper, zucchini. Frying is continued for another 5-7 minutes, adding curry paste, soy sauce and sugar during the process. All large layers remaining after frying are threaded onto skewers, alternating them with pieces of marinated fillet.

The skewers are placed horizontally, for example, by placing them on the side edges of a fish pan, and then sent to the oven, heated to 180-200 degrees. The baking time for the dish will be 30-45 minutes. Traditionally, chicken kebab is served with rice.

As you can see, you can cook zucchini with chicken fillet in the oven in many different ways. Choose the one you like and boldly get down to business. We wish you easy cooking and bon appetit!

A wonderful dish for all occasions is chicken with zucchini, cooked in the oven. Our detailed recipes with photos will help you prepare it at home - quickly and easily!

Chicken goes amazingly with many vegetables, so in the summer you can experiment endlessly. Chicken baked with zucchini and potatoes in the oven is a very tasty and satisfying dish, and it is quite simple to prepare. Try it!

• potatoes - 700 g;
• zucchini - 300 g;
• chicken (you can use any parts of chicken, I used chicken thighs) - 500 g;
• sour cream - 2-3 tbsp. l.;
• garlic - 3 cloves;
• salt, ground black pepper - to taste;
• dry rosemary - 1 tsp;
• dill - 3 sprigs;
• vegetable oil.

Cover the dish with zucchini, potatoes and chicken with foil and place in an oven preheated to 180 degrees for 30 minutes. Then remove the dish from the oven, pour the juice over the vegetables that formed in the pan during the baking process. Turn the chicken over and bake for another 30 minutes. Then remove the foil and cook the dish until done for another 15-20 minutes. The chicken should be golden brown and the vegetables should be soft and fully cooked.

Place on serving plates and serve hot.

Recipe 2: Oven-baked chicken with zucchini

• chicken ham - 1 kg;
• potatoes - 1-2 kg;
• soy sauce - 1 tbsp;
• garlic - 2 cloves;
• zucchini - 1 piece;
• seasoning for potatoes - 1 tbsp;
• salt - to taste

To begin, cut the chicken legs into pieces and place in a deep bowl. Pour in soy sauce and add a little salt, as the sauce is already salty. You don't need to add any salt, it's a matter of taste.

Add garlic squeezed through a press.

Add a little mayonnaise.

Mix everything thoroughly. Let it marinate.

In the meantime, let's get to the potatoes. Wash and peel the potatoes.

Cut into circles.

Add potato seasoning.

If there is salt in the seasoning, then we do not add salt. If not, add salt. Mix.

Then wash and peel the zucchini.

Cut it into slices 1 cm thick.

Cut out the seeds if necessary. I cut it out. Salt.

Lay out some of the potatoes.

Then zucchini.

Leftover potatoes.

Place marinated hams on top of the potatoes.

And put it in a preheated oven at 180 degrees for 50 minutes.

Then take out a baking sheet and sprinkle the dish with grated cheese.

Sprinkle greens on top.

And put it back in the oven for 10 minutes. The dish is ready! Serve with sour cream.

Recipe 3, step by step: chicken fillet with zucchini in the oven

Chicken fillet baked with zucchini turns out very tender, tasty and satisfying; please yourself and your loved ones with this dish and they will appreciate it.

• Chicken fillet – 400 g
• Tomatoes - 2 pcs.
• Onion - 1 pc.
• Zucchini or zucchini - 350 g
• Hard cheese – 150 g
• Salt - to taste
• Provencal herbs seasoning - 1 tsp.

Cut the chicken fillet into small pieces.

Add salt and seasoning to the fillet.

Mix well and place in a pan greased with vegetable oil.

Peel the zucchini and cut into half rings. Place the zucchini on the chicken and add salt to taste.

Cut the tomatoes into half rings and place on the zucchini.

Chop the onion and place on the tomatoes, salt to taste.

Sprinkle with grated cheese.

Bake at 180*c for 45-50 minutes.

Recipe 4: chicken legs in mayonnaise with zucchini (step by step)

• Chicken legs 800 g
• Zucchini 300 g
• Potatoes 500 g
• Onion 100 g
• Garlic 2 cloves
• Sour cream 2 tbsp
• Mayonnaise 2 tbsp
• Salt to taste
• Ground black pepper to taste
• Ground paprika to taste
• French mustard beans 1 tsp

Wash chicken drumsticks and dry.

Peel the potatoes and cut into slices.

Cut the zucchini into circles, the onion into half rings, and the garlic into slices.

For the marinade, mix sour cream, mayonnaise, mustard, and spices.

Combine chicken and vegetables.

Add marinade.

Mix. Leave to marinate for 2-3 hours.

Place the chicken and vegetables in the pan. Bake at 190 degrees for 45 minutes.

Recipe 5, dietary: chicken with zucchini - rolls

This is an easy dietary dish made from young zucchini: zucchini rolls with chicken are baked in the oven, they always turn out tasty and are good even when cold, since they contain almost no fat.

Such a dish can be not only a second hot dish, but also a cold appetizer; the rolls can be cut and served on a platter in the form of large slices.

Only young zucchini, which have almost no seeds, are suitable for making rolls, otherwise it will be impossible to cut the zucchini into strips.

This is a healthy and low-calorie dish; it perfectly combines light zucchini with dietary chicken fillet. Thanks to the zucchini and cheese, the rolls turn out juicy, but they do not require a side dish and are good as an independent dish.

• young zucchini – 1 pc. (about 700)
• small chicken breast fillet – 500 g.
• cheese – 70 g.
• garlic – 2 cloves
• tomato sauce
• basil or other herbs
• salt, pepper to taste

We cut the peeled zucchini into strips of approximately 0.5 cm. Place the zucchini on a silicone mat or baking paper, add salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl. To do this, they should become a little soft.

Cut the chicken breast into thin longitudinal slices, add salt and pepper, and add chopped garlic. Stir and let sit until the zucchini is ready for the rolls. Three cheese. Place strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, and drip tomato sauce in several places (about 1 teaspoon of sauce is required for 1 roll).

We roll the zucchini rolls and fasten them with a wooden skewer or toothpick. Place in the oven at 180-190C for about 35 minutes.

We determine the readiness of the rolls by piercing them with a knife - it should easily go right through them. Serve hot, warm or cold zucchini rolls with chicken. They are great in any form.

Tender and juicy zucchini in a duet with a dry chicken breast complement each other perfectly, resulting in a tasty, satisfying and dietary dish that will satisfy the tastes of both those losing weight and lovers of delicious food.

Recipe 6: Zucchini casserole with chicken in the oven

Zucchini is a versatile vegetable that can be used in many dishes. They also go great with chicken. Here is an original recipe for zucchini casserole with chicken in the oven. Try it!

• Chicken breast - 1 piece
• Zucchini - 1 piece
• Garlic - 2 cloves
• Egg - 1 piece
• Salt - To taste

Grate the zucchini on a coarse grater, and cut the breast with a knife as finely as possible.

Mix the chicken and zucchini thoroughly, add salt and squeeze a couple of cloves of garlic.

Place the prepared mass in a baking dish, pour in the beaten egg and place in the oven preheated to 180 degrees for 45 minutes.

Zucchini with chicken in the oven is ready. Serve the dish hot. Eat with pleasure!

Recipe 7: chicken breast baked with zucchini (with photo)

• 2 chicken breasts;
• 1 small young zucchini;
• Sour cream – 3-4 tablespoons;
• Salt - to taste (about 0.5-2/3 teaspoon);
• Sunflower oil – 1 tablespoon;
• Spices – also to your taste: ground black pepper, turmeric, “Universal” spice mixture – ¼ teaspoon each.

Wash the zucchini, peel it and cut it into circles or halves of circles, up to half a centimeter thick, or thinner - 3-4 mm.

Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and spread it over the bottom, lightly grease the sides.

Place the zucchini in the form. They don’t even need to be salted, since the vegetables will be soaked in juice and spices when baked with the chicken. By the way, instead of zucchini, you can put sliced ​​potatoes, sweet peppers, pumpkin or even apples on the bottom. So far I have only tried the zucchini version. Apples, in our opinion, are a rather exotic combination, but let’s try them with potatoes!

Rinse the fillet, dry it slightly and lightly beat it on both sides.

Sprinkle with a mixture of spices, also on both sides.

Coat the fillet with sour cream and place it on top of the zucchini, covering the vegetables.

Bake at 180C for 45 minutes - 1 hour, until the breast is baked (test with the tip of a knife; if the meat and zucchini are soft, it’s ready).

Serve baked chicken breast with zucchini, garnished with fresh herbs: parsley, arugula.

Recipe 8: how to cook zucchini boats with chicken

Zucchini baked with minced chicken in the oven, with the addition of sour cream, onions and spices makes a very tasty and healthy dinner for the whole family. And preparing such a dish is as easy as shelling pears.

• 300 g chicken fillet,
• onion head,
• 3 young zucchini,
• 2 tablespoons sour cream,
• 3-4 cloves of garlic,
• a teaspoon of dried basil (or a little fresh),
• salt,
• vegetable oil,
• a pinch of ground pepper.

Grind the fillet in a meat grinder.

Rinse the zucchini. Cut them in half and scoop out the pulp with a teaspoon. Cut it into cubes.

Chicken fillet with zucchini is a tasty and healthy dish for every day. In addition, it can be classified as a budget lunch or dinner, which means that with its help your family can save on the purchase of expensive products and hold out a couple of days until payday.

Chicken fillet with zucchini and potatoes

This hearty and tasty dish contains a minimal amount of fat. Therefore, do not be afraid for your figure and feel free to start preparing it. with zucchini and potatoes is simple:

• Separate large ones (400-600 grams) from bones and skin, and then cut into large pieces. Season it with salt, pepper and any herbs.
• Peel one onion and cut it into thin half rings.
• Wash two large potatoes, remove the skin and cut into slices.
• Also cut two small young zucchini into rings.
• Grease a baking dish with oil, and then place the prepared products in it in layers.
• To fill, mix one egg, three tablespoons of sour cream, salt and ground pepper. Add two crushed cloves of garlic, any seasonings to taste and mix everything well.
• Pour the sauce over the vegetables and then place the pan in the preheated oven. After an hour, when the potatoes are soft, sprinkle the casserole with grated cheese.

After ten minutes, remove the pan and let the contents cool for a few minutes before serving. Place the casserole on plates and garnish with any homemade sauce and fresh herbs.

Chicken fillet with zucchini and tomatoes

Here is a recipe for a very tender and tasty dish. It’s not at all difficult to prepare if you follow all our recommendations:

• Take one chicken breast, remove the skin from it, and cut the fillet off the bone. Cut the meat into small pieces.
• Season the fillets with Herbs de Provence seasoning and sprinkle with salt and pepper. After this, place the chicken in a greased pan.
• Peel young zucchini (350 grams) and cut into half rings one centimeter wide. Then place them in the pan on top of the chicken and sprinkle with salt.
• Cut two tomatoes into slices, and peeled onions into half rings. Also place the prepared vegetables in layers in the mold.

Place chicken fillet with zucchini and other vegetables in the oven for 40-50 minutes. Ten minutes before cooking, carefully remove the pan from the oven, sprinkle the casserole with grated cheese and place it back in the oven. Serve the finished dish hot with homemade sour cream or tomato sauce.

Chicken with zucchini in a slow cooker

As you know, the best side dish for meat is vegetables. Therefore, if you want to prepare a tasty and healthy dish, then pay attention to this recipe. In addition, thanks to it you can significantly save personal time. with zucchini in a slow cooker, read below:

• Peel, finely chop one onion, and then fry it until golden brown in a multicooker bowl.
• Add the chopped chicken fillet to the onion and continue cooking them together for 15 minutes.
• At this time, take a quarter of a medium zucchini, remove the skin, remove the seeds and cut into cubes.
• When the required time has passed, place the zucchini in the bowl and simmer with the remaining ingredients for another 20 minutes.
• At the very end, season the dish with salt and spices, and then sprinkle it with grated cheese.

Chicken fillet with zucchini turns out very juicy and tender in a slow cooker. If you're concerned about your figure, you may want to skip adding cheese.

Chicken with zucchini and bell pepper

This dish is suitable for athletes and those who decide to go on a diet. It is also a good option for baby food. The recipe for its preparation is so simple that even a novice cook can cope with it:

• Cut 400 grams of chicken fillet into pieces, one young zucchini into thin slices, and sweet bell pepper into long and thin strips.
• First, fry the chicken in a preheated frying pan until crispy. Then add vegetables, a tablespoon of soy sauce and two tablespoons of tomato paste to it.
• Sprinkle the dish with a little salt, add oregano to taste and cook everything together for another five minutes.

Serve chicken fillet with zucchini as a separate dish without a side dish.

Chicken fillet with vegetables in the oven

This dish can claim not only to be a hearty family dinner, but also the main dish for a holiday table. Read the recipe carefully and start cooking with us:

• Peel 800 grams of potatoes, cut them fairly large and fry in a frying pan until crispy. Season it with salt and spices to taste.
• Cut one kilogram of chicken fillet into pieces.
• Peel one head of onion and chop it as desired.
• Mix chicken and onions with two tablespoons of mayonnaise and any spices.
• Peel half an eggplant and half a small zucchini and cut into large pieces.
• Peel five tomatoes and then cut them into cubes.

Place potatoes, zucchini and tomatoes in layers on a baking sheet. Bake the dish for 40 minutes. Thanks to the tomatoes and marinade, the potatoes will become soft and juicy, and the potatoes will be well baked. If desired, you can decorate the dish with grated cheese.

Conclusion

As you can see, preparing chicken fillet with zucchini is very simple. So don’t be afraid to experiment with recipes and look for the best combination of flavors that suits you best.

Zucchini is considered one of the healthiest low-calorie vegetables. They go well with most ingredients. Therefore, they are often used in cooking. Today’s article will present more than one interesting recipe for zucchini with chicken fillet.

Option with corn

This unusual and very colorful dish can easily be classified as dietary. Therefore, it can be safely offered to those who monitor their own weight. To prepare it you will need:

• 4 chicken fillets.
• Medium onion.
• A teaspoon of dried chili.
• A couple of zucchini.
• ½ teaspoon each of cumin and salt.
• A can of corn.
• 400 grams of tomatoes in their own juice.
• Vegetable oil, herbs and hard cheese.

To prepare delicious chicken fillet with zucchini you will need very little time and a little patience. You need to start the process with processing the meat. It is washed, dried, cut and fried in vegetable oil. Then the chicken fillet is salted, sprinkled with seasonings and mixed. Add zucchini, cut into thick half rings, to the fried meat, and simmer it all over low heat until the vegetables are half cooked. Then tomatoes and corn are added to the same frying pan and continue to simmer on the stove. After seven minutes, the dish is sprinkled with grated cheese and chopped herbs, and then removed from the burner.

Option with champignons

This light yet satisfying dish is perfect for a family dinner. It has a pleasant taste and unusual aroma. Preparing these zucchini with chicken fillet is so simple that any beginner can handle this task without any hassle. To do this you will need:

• 250 grams of champignons.
• Medium carrot.
• 350 grams of chicken fillet.
• A small onion.
• 250 grams of zucchini.
• 50 milliliters of 15% sour cream.
• Salt, herbs and vegetable oil.

The onion is cut into small cubes and fried in a heated frying pan, greased with vegetable fat. As soon as it is slightly browned, add grated carrots and sauté for about five more minutes. Then coarsely chopped mushrooms are added to the vegetables and continue to simmer. After a few minutes, add pieces of chicken fillet to the same frying pan. Mix everything well and simmer over low heat. After another seven minutes, sliced ​​zucchini is added to the vegetables and meat. All this is salted, sprinkled with seasonings, mixed and covered with a lid. Shortly before the end of heat treatment, sour cream and chopped herbs are added to the chicken fillet and zucchini. This dish is served hot or warm.

Option with bell pepper

This tasty and healthy dish consists of low-calorie meat and a large number of different vegetables. Therefore, it is optimal for both children's and adult menus. To make chicken fillet with zucchini and tomatoes, be sure to stock up on all the necessary products. In this situation you will need:

• A pair of ripe tomatoes.
• Half a kilo of chicken fillet.
• A pair of young zucchini.
• 150 grams of hard cheese.
• A couple of sweet bell peppers.
• 3 cloves of garlic.
• 3 tablespoons of vegetable oil.
• Salt, fresh herbs and any spices.

The washed and dried fillet is cut into not too large pieces and marinated in a mixture of crushed garlic, vegetable oil, salt and spices. No earlier than half an hour later, the meat is placed in a fireproof form, greased with vegetable fat, and covered with a layer of chopped vegetables. Cook zucchini with chicken fillet in an oven heated to two hundred degrees. After about twenty-five minutes, sprinkle the dish with grated cheese, return it to the oven and wait until a golden brown crust appears on the surface.

Option with potatoes

This tasty and very aromatic dish is ideal for a family dinner. It is prepared quite quickly and simply. It is also important that it contains only readily available budget ingredients. To feed your family chicken and zucchini, double-check ahead of time that you have everything you need on hand. In this situation you will need:

• 350 grams of chicken fillet.
• 150 g zucchini.
• 250 grams of potatoes.
• 250 g hard cheese.
• Salt and spices.

Thoroughly washed and dried meat is cut into small strips and fried over high heat until golden brown. The finished pieces are salted and placed on the bottom of a heat-resistant dish greased with vegetable fat. Place chopped vegetables on top, not forgetting to sprinkle them with spices. They cook zucchini with chicken fillet in the oven (photos of such dishes can be found in this article). Bake them at standard temperature. After twenty minutes, sprinkle the dish with grated cheese and briefly return it to the oven. The finished casserole is decorated with chopped herbs and served to the family table.

Option with eggs

Using the method described below, you can relatively quickly make a delicious casserole with vegetables and meat. It turns out to be quite light and aromatic, and therefore suitable even for baby food. This recipe for zucchini with chicken fillet in the oven involves the use of a specific food set. Therefore, make sure in advance that your home has:

• A couple of zucchini.
• 250 grams of chicken fillet.
• 4 potato tubers.
• 3 eggs.
• 50 milliliters of sour cream.
• 200 grams of ripe tomatoes.
• Salt, seasonings and herbs.

The washed meat is cut into medium pieces. Then it is rubbed with salt and spices and left for a quarter of an hour. The marinated fillet is fried in hot oil for several minutes on each side and placed in a heat-resistant form. Place chopped and peeled vegetables on top. All this is poured with beaten eggs mixed with sour cream and covered with a layer of crushed tomatoes, previously peeled. Bake the dish at standard temperature for about half an hour. Shortly before the end of heat treatment, it is sprinkled with herbs.

Option with soy sauce

We present to your attention another simple recipe for a delicious dietary dish that is ideal for a family meal. To prepare it you will need:

• 400 grams of chicken fillet.
• A teaspoon of oregano.
• Fresh zucchini.
• A tablespoon of soy sauce.
• Sweet bell pepper.
• A couple of large spoons of tomato paste.
• Salt and spices.

The washed and chopped fillet is fried in vegetable oil. Then add pieces of zucchini and continue cooking. After ten minutes, add soy sauce and tomato paste to the frying pan. All this is salted, sprinkled with seasonings and simmered over low heat. At the very end, pre-roasted bell peppers are added to the finished dish.

Option with mustard paste

Using the recipe below, you can very quickly and easily prepare zucchini stuffed with chicken fillet. To do this you will need:

• Medium bulb.
• A pair of young zucchini.
• Half a kilo of chicken fillet.
• A teaspoon of mustard paste.
• A couple of cloves of garlic.
• ½ teaspoon khmeli-suneli.
• 150 grams of Gouda cheese.
• 3 tablespoons of fat sour cream.
• Salt and pepper.

The washed zucchini is cut in half, making a kind of “boat” out of them. The resulting blanks are carefully removed from the core and filled with minced meat consisting of ground fillet, onion, garlic, salt and spices. All this is greased with a mixture of mustard paste and sour cream, placed on a baking sheet and put in the oven. Cook the dish at two hundred degrees for twenty minutes. Then the “boats” are sprinkled with grated cheese and returned to the oven for a short time.

Fresh zucchini can be treated differently, but it will undoubtedly brighten any dish. It has a gastronomic advantage - it is easy to adopt the taste of the products with which it is prepared; this vegetable is a good basis for all dishes with chicken fillet. We have selected recipes for you that you and your family will enjoy.

Quick recipe

Choose dishes that are easy to prepare if you are sorely short on time. There are simple recipes that everyone likes. For example, chicken with zucchini.

How to cook chicken fillet with zucchini in a frying pan:

Recipe for casserole with vegetables, eggs and chicken fillet

There are many options for zucchini casseroles, but one of the most delicious is with tomatoes and chicken fillet. This is the best dinner!

What you will need:

• 3 cloves of garlic;
• 1 onion;
• 20 ml refined oil;
• 250 g chicken pulp;
• 3 zucchini;
• ground black pepper - to your taste;
• 70 ml fresh cream;
• 2 tomatoes;
• 4 eggs;
• 200 g mozzarella;
• 150 g cheese;
• 1 pod of sweet pepper;
• leaf parsley + table salt - to taste.

Preparation will take: 40 minutes. Calorie content per serving: 300 kcal.

How to cook:

1. Peel the zucchini and cut into slices;
2. Place a layer of zucchini in a greased ovenproof dish. Season to taste and leave for now;
3. Fry the diced meat in a frying pan over medium heat until the pieces are browned;
4. Dice the pepper, add chopped garlic, onion, herbs, fried meat, mozzarella and mix. Spread this mixture over the zucchini;
5. For the last layer: chop the tomatoes into circles and place on the meat with vegetables. Grate the cheese and sprinkle on the tomatoes;
6. Prepare the sauce: Break the eggs into a bowl, add cream and beat with a whisk or mixer;
7. Pour the sauce over the prepared products and bake in a well-heated oven until a golden, appetizing crust appears.

Quick zucchini rolls with chicken fillet

Rolls always look beautiful and are suitable not only for a snack, but also as an independent dish.

What is needed:

• 2 young and long zucchini (about 15 cm);
• 2 cloves of garlic;
• 30 g sour cream;
• 200 g chicken pulp;
• refined oil for frying;
• 1 chicken egg;
• 20 g dill;
• 100 g wheat flour;
• Season with spices to taste.

Cooking time: 30 min. Calorie content of one serving of rolls: 240 kcal.

Preparation:

1. Season the chicken flesh with salt and spices, wrap in foil and bake in the oven;
2. Cut long zucchini into slices, add a little pepper and salt;
3. Beat the egg in a wide bowl. Dip each plate first into the egg mixture, then roll in flour;
4. Heat the oil in a frying pan and fry the zucchini until beautifully golden brown. Pierce the zucchini with a fork; if it is soft, it is ready. Place zucchini on a flat plate lined with paper towels;
5. For the filling: finely chop the meat, dill, garlic, add sour cream and mix;
6. Place a little meat filling on each plate, form into rolls and serve.

Zucchini rolls with chicken fillet and cheese

Chicken pulp is often cooked. It easily absorbs flavors, so it appears in a new way in every dish.

What you will need:

• young zucchini - 2 fruits;
• sweet pepper – 1 pod;
• processed cheese – 100 g;
• peeled garlic – 1 clove;
• refined oil – 30 ml;
• olive mayonnaise – 20 g;
• baked chicken thigh fillet – 250 g;
• cilantro + parsley + dill - to taste.

Cooking time for rolls: 40 minutes. Calorie content per serving: 270 kcal.

Preparation:

1. Slice the zucchini into slices approximately 6mm thick. Lightly fry in hot oil until nicely browned. Remove zucchini from skillet onto paper towel;
2. For the filling: grate the sweet pepper on a coarse grater, chop the greens. Mash the processed cheese together with mayonnaise, add the garlic passed through a press. Prepare minced meat from meat;
3. Place the filling on the zucchini, carefully roll it up into a roll shape;
4. Place the rolls in the mold and place in a hot oven for 8 minutes.

Baked zucchini with chicken fillet and potatoes

Prepare this dish hot. As a sauce, use non-acidic sour cream, whipped with chopped garlic and herbs. Add a little mayonnaise to it.

What you will need:

• 600 g zucchini;
• 600 g potatoes;
• 1 chicken breast;
• 150 g onions;
• 200 g cheese;
• 3 cloves of peeled garlic;
• 45 g mayonnaise;
• 45 g sour cream;
• herbs and spices to taste.

Cooking time: 1 hour 20 minutes. Calorie content per serving: 280 kcal.

How to cook:

1. Preparation: peel potatoes, zucchini, cut into cubes, chop chicken breast in the same way,
2. Separately, lightly fry all of the above products;
3. Chop the onion into strips and grate the cheese;
4. Prepare the sauce: mix mayonnaise with sour cream, add chopped garlic and herbs;
5. Combine zucchini, potatoes, meat, and onions in a bowl;
6. Grease the mold with butter and place the prepared vegetables and meat in it, sprinkle with cheese, add sauce;
7. Bake in a well-heated oven for about 40 minutes.

Cannelloni baked with meat and zucchini in the oven

We don’t just add the meat and zucchini to the pasta, but fry it separately in a frying pan, then simmer it in a creamy sauce. This is how we get the most delicate filling and fill the finished tubes.

You will need for 4 servings:

• cannelloni pasta – 20 pieces;
• chicken pulp – 300 g;
• peeled garlic – 1 clove;
• small zucchini - 2 pieces;
• medium-sized egg - 2 pieces;
• egg yolk – 2 pieces;
• natural cream – 100 ml;
• grated parmesan – 50 g;
• dried basil – 10 g;
• freshly ground black pepper + salt - to taste.

Cooking time: 30 minutes. Calories per serving: 300 kcal.

How to cook:

1. Boil the cannelloni according to the instructions on the box. Drain in a colander and then return to the pan;
2. Prepare the remaining ingredients: grate the zucchini on a coarse grater, finely chop the meat, chop the garlic clove;
3. Fry the meat in a large skillet over moderate heat until browned. Add zucchini and garlic and cook until all liquid has evaporated;
4. In a bowl, combine the yolks, eggs, cream, Parmesan, basil and whisk into a fluffy mass. Add salt, pepper and beat again;
5. Pour this mixture into the pan with the zucchini and meat. Cook, stirring constantly, for 3 minutes until the sauce thickens slightly;
6. Fill the cannelloni with the prepared filling, then place them in a mold, which has been pre-greased with butter;
7. Sprinkle the pasta with Parmesan and place in the oven for 7 minutes.

Stewed zucchini with chicken fillet in a slow cooker

This recipe is for those who watch their diet. Using a multicooker, you can easily prepare a healthy dish of zucchini and chicken pulp.

You will need:

• chicken fillet – 400 g;
• large garlic – 2 cloves;
• zucchini with thin peel - 2 pieces;
• freshly ground black pepper - a pinch;
• sea ​​salt - a pinch;
• small tomatoes - 6 pieces;
• olive or other refined oil – 50 ml;
• fresh dill - 1 bunch.

Cooking time: 35 min. Calorie content: 300 kcal.

How to do:

1. Wash the meat, dry and cut into pieces. Roll the pieces in pepper and salt;
2. Heat the oil in a multicooker bowl and fry the fillet until golden brown;
3. Do not peel the garlic cloves, but lightly crush them;
4. Chop the tomatoes into quarters;
5. Cut the zucchini into cubes;
6. Add tomatoes, garlic, zucchini and 4 sprigs of dill to the meat;
7. Close the multicooker and cook in the “Stew” mode;
8. Sprinkle the prepared dish with the remaining dill.

Culinary secrets

1. The dishes turn out very tasty if you use the most tender young zucchini;
2. Chicken meat can be stewed in a slow cooker without oil, just add a little water;
3. If you are preparing a vegetable stew, it is better to use regular light zucchini; it retains its shape well when stewed;
4. Before cooking, we advise you not to remove the skin from the zucchini, but if necessary, try to cut it very thinly;
5. Do not overcook the vegetable; the less time it spends on the fire, the more vitamins will be retained in it. Properly cooked fresh zucchini will be tender with a pleasant sweetish taste, but if you “overlook” a little, they will turn into a tasteless mass;
6. If dishes made from zucchini with chicken fillet seem bland to you, then there are ways to improve the taste: dry the spices in a dry frying pan, mash them in a mortar and add to the dish;
7. Take a bouquet of herbs according to your taste, you can use Provençal herbs, thyme, but don’t get too carried away, because many aromas are not suitable for chicken;
8. Take low-fat cheese or feta cheese as your allies. If you add a little grated cheese or sprinkle it on the zucchini, the taste of the dish will be much more interesting;
9. Be sure to add plenty of greens. Chop it finely and add it to stewed vegetables before turning off;
10. To give it a pleasant taste, you can rub the meat with salt and pepper before frying;
11. In dishes with added potatoes, be sure to add dill to improve the taste;
12. To make the poultry fillet more tender, rub it with half a lemon before cooking.

Of all the ones described above, you can probably find a recipe that you like. Don't be afraid of unusual combinations, experiment! Any cook can prepare dishes from zucchini with chicken pulp. You can use this vegetable to prepare casseroles, rolls, and various stews. The most original dish is cannelloni.

Behind the beautiful name with Italian roots lies stuffed pasta. All dishes are prepared easily and quickly; you can fry, bake or stew in a slow cooker.