Cottage cheese has been familiar to us since childhood. It was then that our parents and grandmothers tried to prepare as many dishes as possible with this ingredient. How could it be otherwise, because cottage cheese is healthy. There are many dishes made from this fermented milk product, but today we will pay attention to healthy recipes, so, dietary recipes from cottage cheese.

In order to move on to preparing cottage cheese recipes, you need to become more familiar with this dietary product. Depending on the calorie content, it is divided into fatty, low-fat and low-fat; the latter is more preferable for children's and dietary nutrition.

Health benefits of cottage cheese

The main benefit of cottage cheese for the body is its high protein content, which makes it easily digestible for people of all ages. Cottage cheese is also rich in calcium, this is a key element in strengthening bones, which is why they try to introduce it into complementary foods for infants as early as possible. It has a low glycemic index, which means you won’t feel full for a long time; this is a definite plus for people watching their weight. Other vitamins and microelements included in its composition have a beneficial effect on the intestinal microflora, and, accordingly, on the condition of the skin.

The role of cottage cheese in dietary nutrition

Protein promotes weight loss because... When digesting foods containing this microelement, the body spends up to 40% of the energy contained in it, and cottage cheese is rich in protein, therefore, it can be safely eaten by people watching their weight.

Dietary recipes from cottage cheese are introduced into the diet of patients with the gastrointestinal tract, cardiovascular system and patients suffering from excess body weight, this fact emphasizes its main role in dietary nutrition.

Methods for preparing cottage cheese for every day

The fastest and healthiest recipe for every day is to eat it fresh, adding some seasonal fruits or berries. When baked, cottage cheese does not lose its beneficial properties. The casserole, so familiar from childhood, is the second most popular recipe that is prepared in the morning. Another kindergarten dish does not lose its relevance in adulthood - lazy dumplings. Simple cottage cheese cookies with the addition of oatmeal will appeal to people watching their figure. Now it is very fashionable to add this dietary product to salads and combine it with unexpected ingredients, and sandwiches with it and red fish will decorate the table on holidays.

Curd pie with berries

There are a great many dietary recipes made from cottage cheese, the first thing that comes to mind is that when you add fresh berries to it you will get a delicious pie. It turns out to be especially exquisitely tender and tasty if you take the recipe for ordinary shortcrust pastry as a basis.

To prepare the dough you need:

1. Fresh eggs - 2 pcs.

2. Butter - 50 g

3. Sugar 1 tbsp, you can take either regular or cane sugar, you can use it to reduce calories.

4. Premium wheat flour - 150 g

Filling:

1. Low fat cottage cheese - 250 g

2. Any seasonal berries - 1 tbsp.

3. Sour cream - 1 tbsp.

4. Vanillin

5. One egg

6. Starch - 1 tbsp.

Preparing the pie must begin by kneading the dough. Using a mixer, gently beat the egg whites until soft peaks form. Grind the egg yolks with sugar. Carefully combine the whites and yolks, add the remaining ingredients and knead the dough.

It should be quite soft and not stick to your hands. Now you need to make a ball out of it, then put it in a bag and leave it in the refrigerator for half an hour.

Preparing the filling: To do this you need to mix all the ingredients except the berries. Grease a baking dish with butter, put the frozen dough in it and distribute it over the entire form, forming sides.

Place the filling and decorate with berries on top, lightly pressing them into the pie. Bake in the oven at 200 degrees for about 35 minutes. It is necessary to remove the cake from the mold when it has completely cooled. Both you and your loved ones will like this dietary cottage cheese recipe. The pie is best served with hot tea or coffee.

Apricot Pie

Apricots go perfectly with cottage cheese; baked goods of this kind turn out very tender and do not harm the figure.

For the test:

Butter 150 g;

Cane sugar 1 tbsp;

Eggs 2 pcs.;

Rice, oat or wheat flour 400 g;

Soda half tsp.

For filling:

Can of canned apricots;

Cottage cheese, low fat 600g;

Sugar 150 g or sweetener 2 tbsp.

Vanillin - to taste.

Starch 50 g;

Cream 30% 200 ml.

Dough preparation: Grind the butter, sugar, eggs, add the rest of the dry ingredients and knead the dough. Place it in the prepared baking dish, then add the fruit filling.

Preparing the filling: mix cream, cottage cheese, sugar, vanillin and starch, beat with a mixer. Pour the resulting mixture into the pie and bake in the oven at 180 degrees until done. Serve the dish hot, cut into portions.

Step-by-step recipe for cottage cheese pie with poppy seeds

This dietary cottage cheese recipe is quite simple to prepare, but the result will exceed all expectations. The curd filling and shortbread dough make the pie very tender, and it literally melts in your mouth.

Step 1

Pour boiling water over 120 g of poppy seeds for 20-30 minutes.

Step 2

Grind the egg with 50 g of sugar.

Step 3

Add melted butter (100 g).

Step 4

Add a packet of baking powder to the flour (220g) and mix.

Step 5

Combine dry ingredients with egg mixture.

Step 6

You need to knead a soft dough that does not stick to your hands.

Step 7

Grease a medium-diameter mold with butter.

Step 8

Pour the dough into the mold and spread it over the entire surface with your hands, don’t forget about the sides.

Step 9

Place the form with the dough in the refrigerator for 30 minutes.

Step 10

Filling. Add 2 eggs to 500 g of cottage cheese.

Step 11

Beat cottage cheese and eggs with a blender.

Step 12

Add 2 tbsp. starch, vanilla sugar and 150 g of white sugar, mix.

Step 13

Divide the filling into 2 unequal parts.

Step 14

Add steamed poppy seeds to a smaller part of the filling and mix.

Step 15

Remove the pan with the dough from the refrigerator.

Step 16

Spoon the filling onto the dough, alternating it with poppy seeds.

Step 17

Place the pie in a preheated oven at 170 degrees and bake for 45-50 minutes.

Step 18

Cool the pie completely.

Step 19

Remove the finished pie from the mold and cut into portions.

Step-by-step recipe for making cottage cheese pie with cocoa

This cocoa pie is also called royal pie. The beauty of the resulting pie is in no way inferior to chocolate cake. And his recipe is so simple that even a novice housewife can handle the preparation.

Step 1

Combine flour (300g), cocoa (30g), sugar (200g), vanillin and baking powder in a bowl.

Step 2

Mix everything thoroughly.

Step 3

Grind cold butter (200g) into cube shape and add to dry ingredients

Step 4.

Rub everything with your hands. You should end up with chocolate chips.

Step 5

Place in the refrigerator for approximately half an hour.

Step 6

Place cottage cheese (600g) in a blender.

Step 7

Add 2 eggs to the cottage cheese.

Step 8

Beat everything until smooth.

Step 9

Add sugar (180g), corn starch (1.5 tbsp), vanillin to the curd mass.

Step 10

Blend everything again with a blender.

Step 11

Line a medium-sized pan with parchment paper.

Step 12

Divide the crumbs into three parts.

Step 13

Place the first part of the crumbs in the mold and level it out.

Step 14

Place half of the curd mixture onto the crumbs and smooth out.

Step 15

Lay out the crumbs again and do the same.

Step 16

Place the remaining curd mass into the mold and smooth it out.

Step 17

Sprinkle everything with the rest of the crumbs.

Step 18

Bake in the oven for 30 minutes. at a temperature of 180 degrees.

Step 19

Remove the pie, cool completely, and cut into portions.

Sugar-free cottage cheese cookies for weight loss with oatmeal

This type of dietary recipe from cottage cheese is suitable for those who are on a diet where sugar is completely excluded, but everyone else can safely add sugar and other sweet ingredients to it when preparing it.

Preparation:

Heat 100 g of oat flakes in a frying pan, grind the remaining flakes in a blender.

Beat the cottage cheese with a blender. Mash half a banana with a fork and mix all the ingredients, add 50 g of melted butter. To improve the taste, you can add raisins or chopped nuts. Add 1 tsp to the resulting mass. corn starch and a little vanilla.

Use your hands to form cookies and place them on a parchment-lined baking sheet. Bake in the oven at 180 degrees for 15 minutes.

Cookies with cottage cheese, banana and apple

Everything is the same as in the previous recipe. Just replace the raisins and nuts with half a grated green apple. Otherwise the recipe is identical.

Curd pancakes

This cottage cheese recipe will perfectly complement breakfast and even little ones will like it. In a bowl you need to combine a pack of cottage cheese and 2 eggs, add a pinch of salt and 0.5 tbsp. sugar, mix everything. Pour in a little more than half a glass of kefir.

Mix a level teaspoon of soda with a glass of flour. Combine all ingredients and mix until smooth, making sure there are no lumps. Spoon into a preheated non-stick frying pan and fry over medium heat for 3-4 minutes. from each side.

Cheesecake with yogurt and honey

Store-bought cookies, any non-sweet kind will do, you need to crush them with a rolling pin or grind them with a blender, add half a stick of softened butter, and 50 g of almonds or other nuts, to taste.

Place this dough in a mold and bake in the oven at 180 degrees for 10 minutes. At this time we make the filling. In a bowl, mix 700 g of mascarpone cheese, 2 eggs, 200 g of honey and a glass of full-fat yogurt without additives.

It is necessary to remove the form with the dough from the oven and place the filling on it, sprinkle with orange zest and bake for 1 hour at the same temperature. The resulting cheesecake should be served in portions and completely cooled.

Banana curd pudding

The dessert, although healthy, is quite high in calories, so it is best suited for breakfast. Both adults and children will like it. Preparation: Grind 4 eggs with a glass of sugar.

In a separate bowl, combine: 500 g of cottage cheese, a glass of milk, 70 g of semolina, mix everything thoroughly. Slowly add the eggs into the curd mixture.

Add one chopped banana to the dough. Mix. Place the resulting dough in a greased pan and bake at 160 degrees for about an hour until completely cooked. After the pudding has cooled, you can sprinkle powdered sugar or chocolate sauce on top, or simply pour jam on it.

Lazy dumplings without flour with oatmeal

During a diet, flour is one of the main enemies, but this does not mean that you need to give up your favorite dishes, you can simply interpret old recipes, giving them new life. This cottage cheese recipe is dietary and contains a lot of protein and will not harm your figure.

In a bowl, mix 400 g of cottage cheese, 2 eggs, 100 g of oatmeal, knead into a homogeneous dough, it should stick to your hands. Place the dough on the table, form the dough into a sausage and cut it into squares, these will be the dumplings. Place in boiling water and cook for 3-5 minutes. after the dumplings float.

When ready to serve, sprinkle with low-fat sour cream.

Salad with cottage cheese “Snow White”

This salad turns out very tasty and satisfying. And it is very simple to prepare.

Pour 200 g of yogurt without additives into a bowl, add 100 g of cottage cheese, preferably low-fat, and chop fresh cucumbers. Mix everything. Add salt and pepper to taste. Add 2 cloves of garlic and 15 g of walnuts. Salad ready.

Baked apples with cottage cheese

One of the simplest desserts that comes to mind is baked apples with cottage cheese. Take 2 apples, preferably sweet and sour ones, so that they are not cloyingly sweet, and remove the middle with a knife.

In a separate bowl, mix cottage cheese, dried fruits and nuts, put the resulting mixture in apples, and put in the oven. Bake for 10-15 minutes. at 180 degrees. The finished dish should be served slightly cooled, topped with honey or other syrup. Apples stuffed with cottage cheese are a delicious and very healthy dessert for tea.

Cottage cheese casserole with bananas

Mix 360 g of cottage cheese, half a glass of sugar or sweetener, 1 tsp. baking powder and 2 eggs, add 3-4 l. flour, you can take oatmeal, corn, wheat, whichever you like best, add vanillin.

Beat everything with a mixer. Cut 3 bananas and add them to the dough. Mix carefully and transfer to a greased form.

Bake in the oven at 180 degrees for 30 minutes. The finished dish is served for breakfast; it is equally tasty both hot and cold.

Curd dessert casserole with pear

A very tasty recipe that is easy to prepare.

For the test:

• 250 g cottage cheese;
• 1 tbsp. flour;
• 2 eggs;
• baking powder and vanillin on the tip of a knife;
• 50 g sour cream.

Mix everything using a blender. Peel and pit 2 pears.

Cut into thin strips, fry in butter, adding half a glass of sugar for 5 minutes, be careful not to burn.

Place the pears on the bottom of the mold and the curd mass on top. Bake for 30 minutes. at 200 degrees. Turn the finished chilled casserole upside down, cut into portions, and serve.

Cottage cheese and apple soufflé

Separate the whites from the yolks. Mix the yolks and 200 g of cottage cheese together. Add sugar, vanilla and 2 chopped apples. Beat the whites separately with a mixer until a firm foam forms. Combine the whites with the curd mixture, mix gently so that the whites do not fall off. Place the soufflé in the molds and bake at 180 degrees until golden brown.

What other dishes can be prepared from cottage cheese?

Cottage cheese is added to confectionery products, enriches salads, and very healthy and tasty sandwiches can be made from cottage cheese, which are perfect for breakfast. The cottage cheese needs to be whipped with a blender or rubbed through a sieve to make its consistency more uniform and airy.

For children, you can add fresh berries and sugar to the cottage cheese, puree it with a blender, wrap the resulting mixture in pancakes or fill tartlets with it, and decorate with chocolate chips or powdered sugar on top.

To prepare dietary recipes from cottage cheese, it is important to choose the main ingredient correctly. Lovers of this product have an eternal debate about which cottage cheese tastes better and is healthier, store-bought and home-made? It all depends on everyone’s taste preferences.

Homemade is very fatty and is not suitable for people watching their figure. Store-bought has a different percentage of fat content and there is a choice. Also, cottage cheese from the store undergoes a veterinary examination, and this will protect you from unwanted poisoning. There are several general rules for choosing cottage cheese:

1. When purchasing it, you need to pay attention to the color. Good cottage cheese should be milky white in color, without yellow or green spots.

2. The fresh product will have a pleasant creamy smell.

3. The main thing when choosing store-bought cottage cheese is to study its composition; the shorter it is, the better.

4. The shelf life of a quality product should not be more than a week.

Dietary recipes made from cottage cheese will help enrich your diet and will not harm your figure. Expert advice will be useful in choosing a quality product.

We present to your attention a video of the “Royal” curd pie

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Calorie content- 411.6 kcal (proteins - 19.6; fats - 22.4; carbohydrates - 32.9).

Recipe:

• Boil the milk and remove from the stove.
• Cool slightly and add calcium chloride solution while stirring constantly.
• Cool, place under pressure in gauze.

Cottage cheese with sour cream

Ingredients:

• Cottage cheese 9% - 100 g;
• Sour cream 20% - 20 g.

Calorie content- 193.8 kcal (proteins - 17.3; fats - 13.0; carbohydrates - 1.9).

Recipe:

• Rub the cottage cheese through a sieve.
• Place on a plate.
• Before serving, sprinkle with sour cream.

Cottage cheese with sour cream and sugar

Ingredients:

• Cottage cheese 9% - 100 g;
• Sour cream 20% - 20 g.
• Sugar - 5 g.

Calorie content- 330.2 kcal (proteins - 25.8; fats - 19.5; carbohydrates - 13.0).

Recipe:

• Rub the cottage cheese through a sieve.
• Make a small indentation in the mashed cottage cheese with a spoon.
• Place sour cream in the hole made and add sugar.

Curd paste

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Cottage cheese 9% - 100 g;
• Sour cream 20% - 10 g;
• Butter - 10 g;
• Sugar - 20 g.

Calorie content- 326.2 kcal (proteins - 17.0; fats - 19.2; carbohydrates - 21.3).

Recipe:

• Rub the cottage cheese through a sieve.
• Combine the pureed cottage cheese with sugar and mashed butter.
• Add sour cream, mix thoroughly.

Curd soufflé

Diets: 1, 2, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Cottage cheese 9% - 150 g;
• Milk - 30 g;
• Wheat flour 1 s. - 15 g;
• Eggs - 1/4 pcs.;
• Sour cream 20% - 20 g;
• Butter - 5 g.

Calorie content- 393.2 kcal (proteins - 29.2; fats - 23.8; carbohydrates - 15.5).

Recipe:

• Mix the pureed cottage cheese, sour cream, milk and yolks (beat).
• Add the egg whites, whipped until foamy, in 2-3 additions and mix carefully.
• Place the resulting mass in greased molds.
• Steam.

Curd pudding

Ingredients:

• Cottage cheese 9% - 150 g;
• Semolina - 15 g;
• Sugar - 20 g;
• Eggs - 1/2 pcs.;
• Raisins - 20 g;
• Vanillin - 0.02 g;
• Butter - 5 g;
• Sour cream 20% - 20 g.

Calorie content- 523.1 kcal (proteins - 30.2; fats - 23.9; carbohydrates - 46.8).

Recipe:

• Add semolina, egg yolks mashed with sugar, vanillin dissolved in hot water, and raisins to the pureed cottage cheese.
• Mix.
• Add beaten egg whites into the mixture and place in greased molds.
• Steam for 30 minutes.
• Serve with sour cream.

Cottage cheese pancakes

Diets: 1, 2, 3, 4c, 5, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

• Cottage cheese 9% - 150 g;
• Flour psh. 1s. - 20 g;
• Eggs - 1/2 pcs.;
• Butter - 20 g;
• Sour cream 20% - 5 g.

Calorie content- 376.3 kcal (proteins - 26.4; fats - 22.4; carbohydrates - 17.2).

Recipe:

• Add flour and eggs to the pureed cottage cheese (vanillin, previously dissolved in water, can be used).
• Mix the mixture well and give it the shape of a bar 5 cm thick.
• Cut crosswise on flour, shaping into round balls 1.5 cm thick.
• Place on a baking sheet and bake until done.
• Serve with sour cream.

Diabetic cheesecakes

Ingredients:

• Cottage cheese 9% - 100 g;
• Flour psh. 1s. - 15 g;
• Eggs - 8 g;
• Butter - 5 g;
• Sour cream 20% - 20 g.

Calorie content- 296.6 kcal (proteins - 19.9; fats - 18.2; carbohydrates - 13.0).

Recipe:

• Add eggs and flour to the pureed cottage cheese.
• Mix the mixture and form cheesecakes.
• Roll in flour.
• Bake in the oven, on a baking sheet greased with oil.
• Serve with sour cream.

Curd zrazy with carrots and fruits

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

• Cottage cheese 9% - 100 g;
• Carrots - 20 g;
• Flour psh. 1s. - 10 g;
• Eggs - 8 g;
• Butter - 5 g;
• Dried apples - 10 g;
• Sugar - 5 g.

Calorie content- 291.5 kcal (proteins - 19.3; fats - 14.1; carbohydrates - 21.9).

Recipe:

• Chop the carrots and simmer with butter until tender.
• Boil dried fruits in a small amount of water, remove seeds and finely chop.
• Stir in prepared carrots.
• Rub the cottage cheese, mix with flour and eggs.
• Form round cakes from the curd mass.
• Place carrot and fruit mince in the middle of the flatbread and pinch the edges.
• Place the zrazy on a baking sheet, greased with oil, and bake.
• For diets 5p, 8, 9, 10c, cook without sugar.

Cottage cheese casserole

Diets: 1, 2, 3, 4c, 5, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Cottage cheese 9% - 140 g;
• Semolina - 10 g;
• Sugar - 10 g;
• Eggs - 4 g;
• Butter - 5 g;
• White bread crackers - 5 g;
• Sour cream - 20 g.

Calorie content- 393.3 kcal (proteins - 26.0; fats - 21.8; carbohydrates - 23.2).

Recipe:

• Mix the pureed cottage cheese with semolina, which should first be brewed in water and cooled, eggs, sugar, and salt.
• Place the mixture in a 4 cm layer on a baking sheet greased with butter and breadcrumbs.
• Smooth the surface of the mass, cover with sour cream, bake in the oven.
• Before serving, cut into square pieces and top with sour cream.

Lazy dumplings

Diets: 1, 2, 3, 4c, 5, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Cottage cheese - 165 g;
• Flour psh. 1s. - 25 g;
• Sugar - 10 g;
• Eggs - 1/3 pcs.;
• Sour cream 20% - 20 g.

Calorie content- 432.5 kcal (proteins - 32.2; fats - 20.6; carbohydrates - 29.6).

Recipe:

• Add eggs, flour, salt into the pureed cottage cheese and mix.
• Roll out the mass into a 10 mm layer, cut into 25 mm strips.
• Cut the strips into pieces weighing 10-15 g;
• Place in boiling salted water, bring to a boil, remove from heat.
• After 5 minutes, remove the lazy dumplings with a slotted spoon.
• Serve with sour cream.
• For diets 7, 10, 10c, cook without salt.

ATTENTION! The information presented on this site is for reference only. We are not responsible for possible negative consequences of self-medication!

Cottage cheese is a unique fermented milk product, a valuable source of calcium, protein and other useful substances. It is low in calories, and its composition is rich in vitamins, microelements and lactic acid bacteria. Cottage cheese strengthens the nervous system and improves brain activity, improves mood and sleep, reduces fatigue and helps cope with stress.

This product has a beneficial effect on the immune system, increasing the body's protective and regenerative powers; in addition, it helps fight anemia due to its iron content. Doctors have long recommended eating it for obese people, because losing weight with cottage cheese is much easier than with many other products - it is well absorbed by the body, normalizes digestion, helps cleanse the intestines and remove toxins, and regulates cholesterol and blood sugar levels. Recently, cottage cheese has been used very widely for weight loss; many diets have been developed on its basis; athletes, pregnant and lactating women include it in their diet, and parents give it to their children. Calcium, which is part of cottage cheese, not only strengthens bones, but also activates the process of burning fat.

Cottage cheese varies in fat content and calorie content. It is best to use low-fat or low-fat (up to 2.5%) granular or soft cottage cheese for diets. Cottage cheese, sweet curd mass, cottage cheese and industrially produced cottage cheese with additives are not suitable for weight loss. It is best to buy regular low-fat cottage cheese for weight loss and add berries, dried fruits or fruits to it yourself. When prepared industrially, preservatives, stabilizers, oils and other not very healthy components are added to the curd mixture.

To lose weight on cottage cheese, you need to eat it as a main dish or snack.. You can prepare delicious dietary dishes from cottage cheese - casseroles, cheesecakes, smoothies. The combination of unleavened cottage cheese and herbs (dill, parsley) is very tasty and healthy - this mixture can be used as a filling for pancakes, stuffed vegetables, etc. It is also useful to combine cottage cheese with vegetables and fruits (except citrus fruits), various herbs, cheese, and honey.

Cottage cheese should be included in your diet every day. Replace dinner with a portion of cottage cheese or cottage cheese casserole, use this product for snacks - and you will notice how your weight decreases. Having dinner with this product is especially useful, because the calcium contained in it is absorbed best at night, when a person is sleeping.

For quick weight loss, there are mono-diets and cottage cheese diets, as well as fasting days. For example, after the holidays, accompanied by stormy feasts, you can cleanse the body and get rid of excess fluid in the body, as well as start the fat burning process, by giving yourself a fasting day with 1 liter of kefir and 500 g of cottage cheese. When eating cottage cheese for weight loss, you must remember to drink at least 2 liters of water per day.

Cottage cheese diet for weight loss for 1 week

If you are creating a menu for yourself using low-fat cottage cheese for weight loss, be sure to include fresh and boiled vegetables, fresh fruits and berries, natural juices, as well as herbal infusions and green tea without sugar.

Whole grain bread or nuts in limited quantities will also be useful, but meat, eggs, legumes, flour, potatoes and sweets should be excluded from the diet of such a diet. It is recommended to follow a cottage cheese diet for weight loss for no more than 1 week. During this time you will lose about 3-5 kg.

Diet on the Sybarite cocktail

A short-term diet using the Sybarite cocktail will help you lose weight quickly using cottage cheese. This cocktail is easy to prepare. Take 300-400 g of cottage cheese with 2% fat content and the same amount of any fruit or berries, with the exception of grapes and bananas. Grind everything and mix in a blender and drink throughout the day. In addition to this mixture, you can only drink clean water. In one day, you will lose about 1 kg with this cocktail. Arrange such diet days once a week until your weight reaches the desired level.

Bran and cottage cheese diets for weight loss

The use of bran and low-fat cottage cheese for weight loss is especially effective, since fiber improves digestion, stimulates intestinal function, rids the body of toxins, waste, removes excess cholesterol, and cottage cheese fills with energy and vitamins, saturates with protein and satisfies hunger well.

The diet menu is simple: eat 100 g of cottage cheese with no more than 2% fat content with steamed wheat bran (1-2 teaspoons) per meal. You can add honey, fresh berries or fruits. The duration of the diet is about 3-5 days, the result is minus 3-4 kg.

Cottage cheese and kefir diet

This diet is quite strict, but effective. Its duration is from 3 to 7 days; it is not recommended to continue it longer, since this diet is not balanced and does not contain all the substances necessary for the body.

The cottage cheese and kefir diet menu consists of two products: cottage cheese 9% fat - you need to eat 60-100 g of it 5 times a day, and low-fat kefir - you need to drink 5 glasses a day. You can also drink water, green tea without sugar and herbal infusions. As a result of a diet on cottage cheese and kefir, you can lose up to 5 kg in 5 days.

In addition to the mentioned diets, there are also diets based on cottage cheese and apples, an egg-curd diet and others.

Dietary dishes made from cottage cheese

Cottage cheese is a tasty, nutritious and healthy product that allows you to lose weight without torturing yourself with starvation diets or eating tasteless, bland dishes. Nourishing and appetizing dietary dishes made from cottage cheese for weight loss will please you, they are not dangerous for the figure, and they are very easy to prepare.

Diet cheesecakes are prepared without using flour and baked in the oven, not in a frying pan. For 400 g of cottage cheese you will need 1 egg, vanillin, cinnamon, salt to taste and 3 tablespoons of sugar. All ingredients must be mixed until smooth and placed on a baking sheet lightly greased with vegetable oil. Cheese pancakes are baked for 20 minutes in the oven at 180 degrees.

Curd and carrot casserole is another tasty and healthy dish made from cottage cheese. Grate 1 carrot, mix 1 egg with 2 tablespoons of sugar, salt, vanilla, cinnamon and other favorite spices to taste. Mix the egg and sugar with grated carrots, add 200 g of cottage cheese and bring until smooth. Then add raisins, nuts, berries, etc. and place the mixture into a baking dish. Bake for 30 minutes at 180 degrees in the oven.

Curd omelette is a dish that will be appreciated not only by those who are on a diet, but also by athletes, as it contains a lot of protein and very few calories. It is prepared simply: mix 2-3 eggs and 200 g of cottage cheese, add salt and chopped herbs, fry in a non-stick frying pan without oil under a lid over medium heat for about 15 minutes.

Vegetable salad with cottage cheese for weight loss is another delicious dietary dish. Mix 200 g of low-fat cottage cheese, chopped leeks, 1 chopped bell pepper and 2 tablespoons of sour cream or thick natural yogurt.

Also, delicious and healthy smoothies are prepared from cottage cheese, kefir and fresh berries, fruits, dried fruits, nuts, spices, oatmeal and cocoa.

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Cottage cheese has a happy “fate”. First of all, it is very tasty. Secondly, no one has ever doubted its benefits. You can eat it however you like. If you want, eat “primordial” cottage cheese with various additives, or if you want, bake it with vegetables and fruits.

In any case, it is well absorbed by the body. It contains useful substances in large quantities, but it cannot boast of calorie content. We are, of course, talking about low-fat cottage cheese, which is very good for dietary nutrition.

How to make low-fat cottage cheese

Ideally, cottage cheese should be made from farm milk, it is the most delicious, fresh, but also the fattest. Such milk will not produce a low-fat product. Therefore, we buy milk for dietary cottage cheese in the store, but to turn it into yogurt, you will have to make a starter.

How to do:

Step 1. Dissolve 90 g of sour cream in 130 ml of warmed milk.

Step 2. Pour this mixture into the remaining milk.

Step 3. Leave the milk warm to sour.

Step 4. Heat the resulting yogurt for 15-20 minutes. It’s better to make a water bath: placing a container of yogurt in a pan of water.

Step 5. At the end you will get cottage cheese and whey. To make the first one better, put it in gauze, folded in several layers and hang it for five hours to drain off excess whey.

Tip: The milk fermentation process can be accelerated by using rennet, which is sold in pharmacies in tablet form. Simply dissolve them in warm water, then pour into the milk, stirring.

Diet recipes for weight loss

If you need to lose weight, prepare cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. Be sure to add vegetables, fruits and herbs to the cottage cheese.

Breakfast of cottage cheese with herbs and radishes

Of course, it’s nice to have cottage cheese for breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the dietary menu.

Number of required products:

• half a pack of cottage cheese (100 g);
• 35 ml kefir;
• 6 radishes;
• any fresh herbs - at your discretion;
• salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

How to do:

1. Mix cottage cheese with kefir and grind thoroughly;
2. Finely chop or grate the radishes;
3. In a bowl, mix mashed cottage cheese with radishes and finely chopped herbs.

Healthy steamed cheesecakes

This recipe will save you a lot of time, because you can bake cheesecakes not only for yourself, but also for the whole family, and, if necessary, put them on the table during tea drinking.

• 60 g semolina;
• 30 g honey;
• a pack of cottage cheese;
• egg;
• a pinch of regular salt;
• for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

Preparing cheesecakes:

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance and just reheated for lunch. By the way, you can eat it cold. If you have a multicooker or other devices that program cooking times, entrust them with cooking the cottage cheese casserole, and then you will get it at the right time and just the way you need it.

Number of products:

• cottage cheese – 0.8 kg;
• natural yogurt – 250 ml;
• broccoli – 0.3 kg;
• 3 eggs;
• 100 g semolina;
• carrots – 2 pcs;
• 100 g grated cheese;
• sweet pepper pod (red);
• garlic – 2 cloves;
• dried oregano - a pinch;
• refined oil – 60 ml;
• season a little with salt and pepper.

Cooking time for the casserole: 25 minutes, its calorie content is 165 kcal.

How to cook:

1. Prepare the vegetables: chop the peeled carrots into thin rings, chop the garlic, and divide the broccoli into florets, place in boiling water for 5 minutes, then place in a colander. Remove seeds and membranes from the pepper, cut into small cubes;
2. Heat the oil in a frying pan, put the carrots and garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, add salt to taste, sprinkle with pepper and dried oregano;
3. Beat eggs with salt, add unsweetened yogurt and cottage cheese, stir. Add semolina and half the cheese, mix everything;
4. Take a glass baking dish, grease it with oil, arrange the vegetables, then pour in the curd mixture and smooth it out. Place the broccoli florets on top, lightly pressing them into the curd mass. Sprinkle with grated cheese;
5. Preheat the oven to 175 Cº, set the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word “dessert” is taboo, but fortunately, this does not apply to cottage cheese. It is important when preparing dessert to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then everything depends on your imagination.

You will need:

• a pack of cottage cheese 0.5% fat;
• 45 g yogurt without sugar;
• to choose from: berries, fruits, candied fruits – 20 g each;

Cooking time: 5 min. The dessert contains 70 kcal.

Simple and delicious:

1. Mash the cottage cheese and yogurt thoroughly;
2. Then add whatever you want to the curd mass. It could be berries, candied fruits or fruits.

Curd salad with garlic and tomatoes

An excellent option for dinner is a hearty but low-calorie salad with garlic and tomatoes.

To prepare it you will need:

• cottage cheese – 1 pack (200 g);
• 2 tomatoes;
• 4 sprigs of dill;
• 2 cloves of garlic;
• low-fat sour cream or yogurt – 30 g;
• boiled egg – 2 pcs;
• 1 g salt.

You will need 10 minutes to prepare the salad; its value per 100 g is 100 kcal.

How to do:

1. Chop eggs and tomatoes in any way, chop sprigs of dill and garlic cloves;
2. Mix cottage cheese with prepared ingredients, season with salt;
3. Season with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. An excellent and easy to prepare dish. We wouldn’t want to exclude it from the diet, so we won’t bypass it, but will surprise everyone who wants to lose weight with the recipe. So, bake and be amazed!

Required:

• low-fat cottage cheese – 500 g;
• egg - 1 white;
• 50 g granulated sugar;
• 25 g flour;
• baking soda no more than ¾ teaspoon;
• 5 peeled tangerines;
• 3 firm apples;
• dried apricots - half a glass.

The casserole takes 30 minutes to prepare; 100 g contains 120 kcal.

How to do:

1. Grind the protein with sugar and mix it with cottage cheese;
2. Add flour and soda;
3. Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
4. Chop the apples, cut out the middle and mix into the curd dough along with tangerine slices and dried apricots. Place everything in a greased glass pan;
5. Preheat the oven to 180 Cº and cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It’s good to add some dried fruits, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and put it in a preheated oven for half an hour. Fast, tasty and healthy!

Required:

• low-fat cottage cheese - 2 packages of 500 g;
• 30 g semolina;
• 3 eggs;
• nuts, raisins and dried apricots to taste.

The casserole can be made in 30 minutes; its calorie value is 135 kcal.

Cooking method:

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything well.

Step 2. Grease the mold and place the curd dough into it, sprinkle semolina on top.

Step 3. Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 minutes.

Step 4. The casserole can be topped with yogurt without sugar or additives.

Unusual caviar

Curd caviar is one of those dishes that can be prepared literally in a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

• 2 tomatoes;
• 1 head of white onion;
• 20 g refined oil (olive);
• low-fat cottage cheese – 250 g.

To cook caviar you will need 10 minutes, per 100 g of finished product, there are 115 kcal.

Preparation:

1. Grind the tomatoes, first peeling them and removing seeds;
2. Then combine them with grated onions and cottage cheese;
3. Add 1 tbsp to the curd mixture. a spoonful of refined oil, salt and pepper to taste;
4. Cut the brown bread into slices and toast on the grill or in the toaster. Spread curd caviar on it.

Cottage cheese is an ideal product for anyone losing weight; it contains many substances that promote weight loss and virtually no carbohydrates. By the way, the latter contribute more to the formation of fat deposits than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is the basis for many dietary dishes. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

Cottage cheese is a very popular product among those losing weight. Its protein is very satiating. In addition, the low-fat product is low in calories. You can make many different dishes based on it. What dietary dishes can be prepared from cottage cheese? These include pies, salads, desserts, and cocktails.

Benefits of cottage cheese

First of all, casein protein is important.

It is easily absorbed by the body and helps fight excess weight. Cottage cheese contains calcium and phosphorus, which strengthen the heart, as well as bones and teeth. It also contains the amino acids tryptophan and methionine. These amino acids promote normal bile flow, have a beneficial effect on the functioning of the nervous system, and prevent fatty liver.

It is useful for diseases:

• kidney;
• liver;
• blood vessels and heart;
• gout;
• impaired metabolism.

It also helps to avoid anemia, atherosclerosis, and osteoporosis. And it contains only 81 kcal per 100 g. Therefore, it is perfect for weight loss.

Recipes for everyday delicious dishes

What dietary and tasty recipes can be prepared from cottage cheese? Puddings, cheesecakes, casseroles - all these dietary cottage cheese dishes are suitable for weight loss.

Dietary cottage cheese casserole

You will need:

• cottage cheese – 200 g;
• oat bran – 35 g;
• apples – 1 piece;
• egg - 1 piece;
• unsweetened yogurt – 60 g.

How to cook

1. mash the mixture with a fork and add bran;
2. cut the apple into cubes, add to the cottage cheese;
3. Break the egg into the dough and knead everything;
4. place in a mold and brush with yoghurt;
5. cook for 25 minutes at 190 degrees.

Diet cheesecakes

Another delicious dish. They are prepared in the oven from low-fat cottage cheese, without soda, baking powder, semolina and flour.

The main ingredient must be dense so that it does not lose its shape during baking. Very little oil is used, so the cheesecakes, although they form a golden crust, do not absorb overcooked oil. You can prepare this dish with different additives - berries, nuts, dried apricots or prunes.

To prepare you will need:

• egg – 1 pc.;
• low-fat cottage cheese – 350 g;
• sugar – 50 g;
• cinnamon, vanilla, salt;
• olive oil.

How to do:

1. mix eggs with sugar and spices, no need to beat;
2. add cottage cheese to the mixture and mix well;
3. Grease a baking sheet with oil and form curds;
4. place them on a baking sheet and cook over medium heat for 20-30 minutes.

You can top with sour cream when serving.

Healthy desserts

If you want something more unusual, try the recipe for very tasty and dietary cookies. It is easy to prepare and at the same time has an original taste.

Dietary cottage cheese cookies

The cookies will be even tastier if you add cinnamon, lemon or orange zest, and cardamom to the dough.

You will need:

• egg - 1 piece;
• cottage cheese – 200 g;
• baking powder – 25 g;
• oat flakes – 250 g;
• sugar if desired.

Preparation:

1. mix everything except the cereal;
2. pour boiling water over the cereal and leave for a few minutes;
3. then add them to the mixture and leave for 15 minutes;
4. make balls and cook in the oven over medium heat until browned.

These cookies will taste better the next day, they will become softer and more flavorful.

Curd pudding

You will need:

• cottage cheese – 400 g;
• egg - 4 pieces;
• sour cream – 80 g;
• sugar – 40 g;
• starch - 1.5 tablespoons;
• vanilla, cinnamon.

Preparation:

1. mix yolks, starch, cinnamon and vanilla, sugar and cottage cheese;
2. cool and beat the whites;
3. mix both masses, be careful;
4. Place the dough in the oven for 45 minutes.

The cottage cheese must be stirred very carefully so that there are no grains, then the recipe for cottage cheese pudding will truly satisfy the most demanding requirements.

As you can see, there are many delicious dishes made from this product. Therefore, be sure to include it in your menu, and your figure will delight you.