Useful tips

Every time you peel oranges, you most often throw away a very valuable product - the orange peel. Just under the skin there is a large amount of fruit acid and vitamin C.

The peel, which we most often throw away, contains more phytonutrients and flavonoids than the pulp.

Here's how you can use it for health benefits and at home.

Properties of orange peel

1. Orange peel improves skin tone

Orange peel treats skin imperfections and dark spots. The high content of vitamin C maintains skin elasticity, prevents dullness and gives a healthy glow. It acts as a natural sunscreen.

Application:

· Mix 2 teaspoons orange peel and unsweetened yogurt with 1 teaspoon honey to make a paste.

· Apply the paste to your face and neck, rubbing it gently in circular motions.

· Leave on for 20 minutes and rinse with warm water.

· Use this mask 2-3 times a week.

2. Fights signs of aging

Orange peel contains many antioxidants that fight free radicals that cause wrinkles and sagging skin.

Application:

· Mix 1 tablespoon of ground orange peel and oat powder with honey to make a paste.

· Apply the paste to your face and neck area.

· Leave on for about 30 minutes and rinse off with cold water.

· Apply once a week for best results.

3. Whitens teeth

Orange peel can remove yellow stains from teeth as it contains the compound d-limonene, which fights stains on teeth.

Application:

· Rub the white part of an orange peel on your teeth 2-3 times a week and then rinse. Do this twice a day until they become whiter.

Vitamins in orange peel

4. Promotes weight loss

Vitamin C helps you lose excess weight. Orange peel contains large amounts of this vitamin. To lose weight, replace tea or coffee with orange peel tea.

Application:

· Dry the orange peel in a cool, dry place.

· Place 1 tablespoon dry peel in 1 cup hot water.

· Cover and let steep for 10 minutes.

· Remove the peel and add honey.

· Drink 2 cups of this tea per day.

5. Reduces bad cholesterol

Orange peel reduces the amount of low-density lipoprotein in the body, which increases the risk of heart disease and heart attack. The pectin in orange peel helps lower bad cholesterol and lowers blood pressure.

All you need to do is drink orange peel tea twice a day.

Is orange peel healthy?

6. Regulates bowel function

Orange peel improves digestion. The high fiber content helps regulate intestinal motility and prevent constipation. It is also a good remedy for a variety of digestive disorders, including indigestion, gas, irritable bowel syndrome, bloating and heartburn. In addition, the pectin in the peel promotes the growth of beneficial bacteria in the intestines.

After meals, drink a cup of orange peel tea.

7. Natural flavor

Oranges have a pleasant smell that can be used to scent your home.

Application:

· Place a handful of fresh orange peel, lemon juice and a few cinnamon sticks in a container with 2 cups of water and boil for 10 minutes. Strain and allow the mixture to cool and pour into a spray bottle. Use as directed.

The peel is the dense skin of the fruit, which we cut off and throw in the trash. And we motivate this step by the fact that, together with the skin, we get rid of harmful substances and pesticides. It turns out that the peel contains many vitamins and nutrients that may not be present in the pulp itself.

Thus, the peel of garlic, bananas, and other vegetables and fruits protects our body from deadly tumors and increases energy levels.

Therefore, make jam from citrus peels, make candied fruits from them, use lemon zest when preparing confectionery and fish dishes.

When brewing tea, add apple peel to it, infuse it with rose hips, put it in soup, borscht - the taste is extraordinary, not to mention the benefits.

Citrus. Orange and tangerine peels are very rich in flavonoids, which have the magical property of reducing bad cholesterol levels in the blood without affecting good cholesterol levels. The antioxidants contained in the peel of citrus fruits are 20 times more powerful in their effects than those contained in their juice. And the thin white skin - the layer located between the peel and the pulp - is extremely rich in pectin.

Use citrus zest in baked goods and juice the unpeeled fruit, including the peel.

Remember that you cannot drink freshly squeezed citrus juice right away; you need to place it on ice for at least half an hour so that the essential oils, which can irritate the gastric mucosa, evaporate.

Treatment with tangerine peel:

- cough tincture: 3 tbsp. spoons of ground dry tangerine peel, pour 250 liters of vodka. Leave for 2 weeks. Take 20 drops mixed with water 20 minutes before meals 3 times a day.

- decoction for diabetes: fresh peel of 3 tangerines, pour 1 liter of water, boil for 10 minutes. Take 1 glass of decoction daily.

- for stomach disorders: dilute 1 teaspoon of tangerine peel powder in a small amount of water. Take 1 time per day.

Kiwi. The peel is rich in antioxidants and has anti-cancer, anti-carcinogenic, anti-inflammatory and anti-allergenic properties. The peel contains 3 times more of these substances than the pulp. Use this peel in a juicer when making kiwi juice.

A pineapple . Along with fiber and vitamin C, the peel is rich in bromelain, an enzyme that protects the stomach and breaks down proteins, helping food digest faster. The pineapple peel is very hard, but it needs to be broken and crushed into a liquid state in a blender, then added to the pulp.

Directions for use: Squeeze the juice from the core and add it to your fruit smoothie. It may be fibrous, but the remaining pulp can be used as an addition to soups and casseroles as an additional source of fiber.

Carrots and beets . They are best cooked and consumed with the peel, but, of course, if you are sure that they were grown without the use of excessive amounts of fertilizers and pesticides

Bananas . Researchers in Taiwan have found that banana peel extract is a good antidepressant because it is full of serotonin. The peel is also good for vision due to the antioxidant lutein, which protects the eyes from the harmful effects of ultraviolet rays and protects against diseases such as cataracts.

Pumpkin. Pumpkin armor is simply saturated with zinc - an element that is necessary for the beauty and health of our skin and nails. In addition, it contains carotene, which protects the heart from possible diseases and protects our entire body from cancer. Of course, the skin of a pumpkin is too hard to chew, but we can clean the pumpkin by cutting the skin as thin as possible to retain more of the beneficial elements contained in it. As for pumpkin seeds, they are an excellent source of Omega-6 and other fatty acids that support brain function. It is recommended to fry the pumpkin seeds for 20 minutes, adding a little olive oil to the pan, and nibble them just like that or add them to various salads.

Garlic. The husks that we usually peel from garlic cloves contain at least 6 antioxidant components, according to Japanese scientists. Drizzle half or even the whole head of garlic with olive oil, then place it on a baking sheet when you bake something in the oven. You can add garlic with its peel to cooked vegetables.

Broccoli. Broccoli stems may be less flavorful than the florets, but they contain significantly more calcium and vitamin C. Moreover, they are rich in soluble fiber, and therefore help keep you full for longer.

Advice for use: cut the stems into thin strips and add to any dish, after boiling or frying the stems over high heat.

We treat ourselves with apple peel.

The apple peel contains vitamins, microelements, and acids.

Peel apples for bladder stones: Peel 2 kg of apples, place them on a baking sheet and dry. Grind in a coffee grinder into powder. Pour 1 cup of boiling water over 2 teaspoons of apple powder and leave for 20 minutes. Drink like compote.

Potato .

Potato peelings contain soluble fiber, calcium, iron, phosphorus, zinc and vitamin C.

Potatoes are one of the most delicious foods known all over the world. This product is eaten in all forms, however, in most cases, the peel is discarded, and it simply contains a huge supply of nutrients beneficial to the body. Medicine has long been using potato peel extract in the production of biologically active food additives.

Compound

The appearance of potato peels does not look appetizing, but it contains dietary fiber (polysaccharides), which make up 50% of all potatoes. The skin also contains calcium, potassium, magnesium, and vitamin C, which are useful for the body. The main components of potatoes, which were noticed only at the end of the 20th century.

Potato peel treatment

If we talk about folk medicine, then potato peels play an important role in it. Decoctions and various teas are made with it.

Useful properties of potato peels:

1. Normalizes the functioning of the gastrointestinal tract, perfectly removes toxins from the body, and also prevents the absorption of cholesterol and fats by the intestinal walls, actively prevents the occurrence of colic and constipation, and effectively reduces the formation of stomach and colon cancer.
2. Potassium contained in potato peelings helps the body in treating indigestion.
3. Protect the liver from harmful effects. This conclusion was made quite recently after experiments with animals.
4. At home, the peel can be used as a soothing remedy for burns. To do this, you just need to apply the peel to the affected area and bandage it.
5. It has a pronounced antimicrobial effect due to caffeic acid.
6. Potato peel tea helps with heart and vascular problems, lowering blood pressure thanks to newly discovered dietary fiber.
7. Potato peels are rich in antioxidants that prevent cancer, heart attacks and early aging.
8. This product is excellent for dietary nutrition. It contains substances that retain fluid in the body, thereby reducing appetite and having a cleansing effect on the intestines.
9. A decoction of potato peelings helps remove kidney stones. This is one of the popular traditional medicine recipes.
10. For people suffering from type 2 diabetes, potato peels help in reducing blood glucose levels.

What is harmful about potato skins?

1. The harm of potato peels to the human body lies in a special compound - solanine. It is found in tubers and causes problems with the gastrointestinal tract and nerves.
2. Green and sprouted potatoes are especially dangerous, since the skin in this case is toxic. It is strictly forbidden to use such flower beds as a treatment, because all the most harmful substances are contained in the skin.
3. The next health threat is in potatoes treated with pesticides and various additives.

To avoid skin poisoning, buy either organic potatoes or grow them yourself - this is both physical activity and good for the body.

Traditional recipes with potato skins

1. Patients suffering from hypertension can prepare a special tea drink from the peelings. To do this, you need to boil them for five minutes, then drink one glass three times a day.
2. If you have problems with the respiratory system, then you need to boil the potatoes with their skins and mash them, then put a spoonful of vegetable oil and a few drops of iodine there. All this must be stirred and the resulting mixture applied as a compress to the chest, covered with something warm on top. Once the compress has cooled, remove it. It is recommended to do the procedure before bedtime.
3. To remove toxins and waste from the body, it is recommended to drink water from potatoes boiled in their skins. If you drink this decoction in the morning before meals, it will help in the fight against arthritis.
4. Inhaling potato vapors helps with colds. You need to boil the potato skins and add a few cloves of garlic. After this, you need to breathe over the container with the contents for about ten minutes. You can repeat the procedure twice a day until recovery.
5. For frostbite, a compress made from potatoes boiled in their skins helps a lot. It is cooled to a temperature that can be withstood, kneaded and applied to the frostbitten area. Once the potatoes have cooled, remove the compress.

To summarize, it can be noted that potato peels are a source of vitamins and nutrients, and before you throw them away next time, think about what if they come in handy?

Video: beneficial properties of potato peels

Millions of people around the world start their morning with an orange or orange juice, because it contains a lot of vitamins and is one of the healthiest fruits.

© DepositPhotos

But we, without thinking, completely undeservedly throw orange peels into the trash bin. "So simple!" will tell you how to make many useful things from the peels of oranges, tangerines, limes and lemons, from a cleaning product to a body scrub.

orange peel

As it turned out, the peel of oranges and other citrus fruits contains the substance D-limonene, or limonene (up to 90% in essential oils), which has a pleasant odor and is successfully used for cleaning, degreasing and disinfecting various surfaces.

Citrus peel also have antibacterial properties. It kills bacteria and mold, helps remove soap stains and mineral deposits.

Remove with citrus peels

Citrus vinegar

Vinegar can clean many stains, but not everyone likes its specific smell. Orange peels will help enhance the cleaning properties of vinegar and get rid of odors.

Place citrus peels in a jar, pour vinegar over them, close and leave for a week. After this, pour the resulting citrus vinegar into a spray bottle and use it as an all-purpose cleaner.

No divorces

Add lemon peels to the dishwasher and soapy streaks will no longer appear on your glasses and glass plates.

Cleaning the microwave

Place the orange peel in a bowl and add a glass of water. Place in the microwave for 7 minutes at maximum, after which all you have to do is wipe it with a cloth from the inside. You can also use lemon to clean the oven.

Mineral deposits

To clean mineral deposits in the bathroom, you will need lemon peel. Sprinkle some salt on it and use it as a scrub on your shower walls and doors.

© DepositPhotos

Cleaning the cutting board

To disinfect the board on which you cut food, sprinkle a little salt on it and wipe it with citrus peel. After this, wash the board and wipe dry.

Cooking with citrus peels

Essential oils that oranges are rich in have antimicrobial and anti-inflammatory properties. Eating orange peels will be beneficial for overweight people, as citrus essential oils neutralize excess cholesterol.

The main supply of ascorbic acid comes from the skins, and not the pulp, of the orange. This allows us to talk about the immune-strengthening and antioxidant effects on the body. Orange peels brewed with tea demonstrate a warming and anti-cold effect.

How to Preserve the Peels
To prepare the zest for future use, you can remove it from several fruits and freeze it in a container for ice cubes. Each cube will contain about two tablespoons of zest, making it easy to use. You can dry the peels in the oven and then store them in a jar, or grind them into powder and add them to smoothies and homemade vitamin mixtures.

Citrus seasoning
You can dry lemon peels, grind them into powder, mix with salt and black pepper and use them as a savory seasoning.

Fragrant tea

Classic black tea will benefit from the aroma of orange zest. A little more cloves and you get an exclusive drink.

Cosmetics made from citrus peels

If you have oily skin, orange peel is a good preventative for you. Peel applications make the skin soft and smooth, more balanced and reduce oiliness.

© DepositPhotos

The oils in oranges have a sedative effect, so they can be safely used for soothing and relaxing baths and inhalations for insomnia and nervous exhaustion.

Body Scrub

You will need 3/4 cup granulated sugar, 4 tablespoons almond butter, 1 tablespoon olive oil and the peel of one orange. Grate the orange peels very finely, mix them with sugar, and then add butter. The resulting mixture can be used as a natural body scrub.

© DepositPhotos

Teeth cleaning and whitening product

Add ground peel powder to your toothpaste or simply wipe your teeth with the inside of a fresh orange peel. This will strengthen your teeth and help remove yellow plaque. Practitioners of this method claim that it is completely safe and does not affect tooth sensitivity.

Citrus peels for the home, for the family

Orange candle

To create it you will need an orange, olive oil and a knife. Remove the skin from the orange, while trying not to damage its “tail”, because it will be the wick. Then pour oil inside the crust, saturate the wick well with oil and set it on fire.

Home freshener

Take the peels of two oranges, 1 tablespoon of vanilla extract, a spoon of ground cloves and 3 cinnamon sticks. Fill a saucepan with water and two tablespoons of vinegar, add the remaining ingredients, bring to a boil and cook until the mixture begins to release aroma. The advantages of such a natural air freshener are obvious: it is cheap, natural and helps not only to spread a pleasant aroma, but also to humidify the air.

Editorial Board

Orange sellers can spray them with various chemicals to help keep these fruits better. Therefore, it is very important to wash the crusts thoroughly with soap or soda before using them.

What do we know about banana peel? You can, of course, remember the comedy story about the hero of “The Diamond Arm” who slipped on it and smile nostalgically. When we are going to try the sweet fruit, we usually throw away the easily removable shell; no one would even think that this is actually a very valuable product.

In hot countries where bananas, which are a herb according to the botanical hierarchy, grow, the beneficial properties of banana peel are widely known. It is used in everyday life, for example, for cleaning leather goods and precious metals, and is also eaten. In terms of the presence of substances beneficial to health, banana peels are several times greater than the pulp contained in them.

21 beneficial properties and proper uses of banana peel

1. Prevention of heart disease

   Intake of large amounts of coarse fiber with food is an indispensable condition for freeing the body from excess cholesterol, which clogs blood vessels and harms the heart. Eating banana peels will help avoid atherosclerosis and reduce the risk of other cardiovascular diseases.

2. Improving blood composition

   Medical research has confirmed that banana peels contain antioxidants that protect blood cells from destruction. The rough outer shell, unlike the juicy pulp, is more saturated with fiber, iron, magnesium, potassium and other minerals. The beneficial properties of banana peel have long been underestimated due to its bitter taste. However, you can always find a way out, for example, use the peel boiled for 15 minutes for food or mix the puree made from it with honey.

3. Cheers up

   It is believed that eating a banana peel can give you energy and fight depression. A report by scientists from Taiwan University provides facts proving the positive influence of the substances contained in the peel on a person’s emotional background. A three-day diet including banana peels in the menu increases serotonin levels by 15%, which allows you to feel a state of happiness and satisfaction with life.

4. Calms the nervous system

   Banana peel, as a source of many beneficial amino acids, including tryptophan, can serve as a natural sedative and sleep aid. A piece of peel eaten at night will relieve mental and physical stress, relieve insomnia, and improve the quality of sleep.

5. Protection against cancer

   Anticancer and antimutagenic agents have been found in banana peels that prevent the degeneration of healthy cells into malignant tumors. Carotenoids and polyphenols, similar to those found in green tea, strengthen the immune system and increase the body's resistance to viruses and microbes.

6. Relief from joint pain

   Experience the beneficial properties of banana peel for arthrosis, arthritis, sprains and bruises. By applying a banana peel to the painful area, you will feel significant relief within 30 minutes. To enhance the effect, pre-lubricate the juicy surface of the peel with vegetable oil.

7. Treatment of psoriasis

   Rubbing psoriasis-affected areas of the skin with banana peel can relieve itching and flaking. In the first days you will feel a slight burning sensation or redness of the skin, but with regular procedures the result will be beyond all expectations. Acting as a powerful natural antiseptic, banana peel will replace many expensive ointments and gels.

8. Healing of abrasions, wounds and scratches

   Broken knees in children or minor household injuries will heal faster if you apply a banana peel to them in the first minutes. Tannins and wax will help stop bleeding and promote the rapid formation of a dry crust on the surface of the wound.

9. Headache relief

   The use of banana peels can be recommended for migraines and colds accompanied by fever and headache. To alleviate the condition of an ill person, it is enough to rub the temples with the soft side of the peel or apply a compress of mashed banana skins wrapped in gauze to the forehead.

10. Teeth whitening

    Smokers and those people who drink a lot of tea or coffee have to take more care of the whiteness of their teeth. Instead of buying expensive products, try rubbing a banana peel on your teeth after brushing your mouth with your regular brush and toothpaste. Repeat this procedure twice a day for several days, and the results will not be long in coming.

11. Saturation of the body with potassium

    One of the many valuable substances present in banana peels is potassium. This microelement is involved in the breakdown of carbohydrates, regulates pH levels, supports heart function, and helps build muscle mass.

12. Improved bowel function

    Due to its high fiber content, banana peels have a positive effect on the functions of the digestive system, promote the production of beneficial bacteria in the colon, regulate metabolic processes, relieve constipation, and prevent the accumulation of toxic compounds in tissues and organs.

13. Removing warts

    Unsightly growths on the skin cause aesthetic and moral inconvenience. According to experts, the appearance of warts is a signal that the body is experiencing a potassium deficiency. A large amount of this trace element is found in banana peels, which can be used as a medicine against warty growths. Wash the affected area with warm water and soap, and then rub with the soft side of a banana peel. You can also place a small piece on the wart and secure it with an adhesive plaster. On the tenth day of such treatment, the skin should clear.

14. Banana peel as a means for weight loss

    The outer shell of the tropical fruit is rich in plant fibers and nutrients and at the same time is low in calories. Therefore, banana peels can be eaten to get rid of extra pounds. To avoid harm to your health, be sure to wash the banana thoroughly before you even peel it. Just imagine how many hands banana bunches have passed through before reaching your table.

15. Elimination of itching after insect bites

    In the summer, when midges and mosquitoes are active, it is difficult to resist scratching the bitten area literally until it bleeds. It is especially difficult for people with sensitive skin and young children. In such cases, an ordinary banana will come to the rescue. By rubbing the pulp on the inflamed area, you will understand what benefits are hidden in the peel - itching and redness of the skin will disappear almost instantly.

16. Beneficial properties of banana peel for face and body care

    Banana peel will help get rid of acne and boils, making the skin smooth and velvety. To make your face look young and fresh, try making a homemade nourishing cream: break ¼ of a banana peel in a blender, add the white of one egg and a tablespoon of cornstarch.

    Apply the composition to the skin, after 30 minutes wash with warm water. This procedure soothes, smoothes and nourishes the skin, eliminates oily shine, and heals inflammation. The cream can be stored in the refrigerator for up to 3 days.

17. Acne treatment

    A daily five-minute facial massage using a banana peel will get rid of acne and prevent the appearance of new rashes. The results will be noticeable within a week. Before using banana peel for cosmetic purposes, make sure that you do not have an individual intolerance to the substances it contains.

18. Smoothing out wrinkles

    Banana peel masks help retain moisture in the skin, thereby increasing its firmness and elasticity. Mix a tablespoon of banana peel puree with egg yolk, apply to your face, and after 5 minutes, rinse with water or herbal decoction.

19. Removing puffiness and dark circles under the eyes

    Banana peel can be used instead of the usual cucumber to care for the skin around the eyes. Place two pieces of peel on closed eyelids to eliminate puffiness, dark circles, relieve fatigue after working at the computer, and protect your eyes from exposure to ultraviolet rays. There is evidence that regular use of this procedure can prevent cataracts. Due to the lutein contained in banana peels, the likelihood of macular degeneration is reduced and the harmful effects of free radicals are blocked.

    And...

20. Recovering scratched CDs or DVDs

    To restore functionality to a damaged disc, rub its surface with a banana peel and then polish it with a cloth and glass cleaner. The wax contained in banana pulp will fill microcracks, and you can easily transfer data from a damaged disk to another electronic medium.

21. Cleaning leather shoes and silver jewelry

    Banana peel is used in the care of products made of genuine leather and silver. Your shoes will look like new, and your rings, earrings and bracelets will acquire their original natural shine.

What else is useful?