In the article we talk about sunflower oil, its beneficial properties and contraindications to its use. You will learn whether there is cholesterol in sunflower oil, and how to use the herbal remedy in cooking, cosmetology and for the treatment of various diseases.

Useful properties of sunflower oil

Useful properties of sunflower oil are due to the presence of a large number beneficial trace elements.

The product contains the following items:

• linoleic acid;
• oleic acid;
• arachidic acid;
• myristic acid;
• palmitic acid;
• stearic acid;
• linolenic acid;
• phosphorus;
• tocopherol, incl. and vitamin E.

Sunflower oil contains vitamin D, tannins, carotenoids, vegetable proteins and carbohydrates, waxes, inulin, mucus. It is noteworthy that chemical composition product may vary depending on the region and growing conditions of the plant.

What effect does sunflower oil have on the human body:

• improves the functioning of neurons;
• strengthens vascular walls, prevents atherosclerosis;
• normalizes metabolism, has an antioxidant effect;
• prevents the formation of tumors;
• increases the body's defenses;
• normalizes blood viscosity;
• normalizes the hormonal background;
• improves the condition of the skin and bones.

The benefits and harms of sunflower oil are indicators that depend not so much on the composition of the product, but on the correctness of its internal intake and external use.

Using herbal remedy observe the prescribed dosages, and before using in medicinal purposes be sure to consult your doctor.

Is there cholesterol in sunflower oil?

Contrary to popular belief that herbal products cannot contain cholesterol, lipophilic alcohol is part of sunflower oil. Cholesterol is found in the cell membranes of all living organisms.

In sunflower oil, the level of organic compounds reaches 14 mg/kg. These figures are quite small, for example, in egg yolk contains 15 g/kg of cholesterol.

BJU and calorie content of sunflower oil

100 g of sunflower oil contains 99.9 g of fat, 0.1 is protein and carbohydrates.

Calorie content of 100 g of sunflower oil is 899 kcal.

How sunflower oil is produced

Sunflower seeds are used to produce oil. The seeds are cleaned and the kernels are separated from the husks. Next, the kernels are passed through the rollers and pressed raw materials - mint are obtained. It is subjected to heat treatment in braziers, then press oil is pressed out in presses.

Press oil defend. To obtain the final product, it must undergo an extraction procedure. Organic solvents are added to the oil, the action of which separates the product into an oil solution and a defatted solid residue. The resulting product is sent for purification and refining.

Types of sunflower oil

What are the types of oils?

• Unrefined - first-pressed oil, subjected only to filtration, the most useful, since the product retains the maximum amount of trace elements.
• Hydrated - in addition to purification, the product is subjected to hydration, the oil is passed through hot water, causing proteins and mucus to precipitate. After cleaning, the product has an unexpressed taste and aroma, light shade without sediment.
• Neutralized refined - the product is completely purified from impurities and free fatty acids by means of alkalis. This oil has no taste and smell, useful components. It is used for frying.
• Refined deodorized - obtained by filtration and exposure to water vapor under vacuum. The product has no smell and characteristic taste, but it has more long term validity.
• Refined frozen - when frozen, waxes are removed from the oil, this increases the shelf life of the product. After processing, the oil has no taste and smell, as well as useful substances.

Refined and unrefined oil - which is better

If we talk about the benefits to human health, unrefined oil is better, since all the beneficial substances remain in it. Refined oil does not contain fatty acids, vitamins and other trace elements. Its use is suitable for cooking hot dishes.

Unrefined oil should not be used for frying, stewing or baking food, as it will start to foam and smoke when heated. You can use it to dress salads and already cooked food.

Sunflower oil in cooking

Most often, sunflower oil is used for cooking, due to its availability in our country and its low price compared to olive oil. However, the product should be used with caution, if used incorrectly, it can be harmful to health.

For frying, stewing, baking, baking, use refined oil. Heating unrefined at high temperatures promotes the release of ketones and aldehydes. Ketones have a carcinogenic and mutagenic effect, aldehydes accumulate in the body, have a toxic and irritating effect.

Filled with unrefined oil vegetable salads and add it to already ready meals to flavor them. For getting maximum number useful trace elements, choose unrefined cold-pressed oil.

Sunflower oil in cosmetology

A natural remedy is used in cosmetology to improve the condition of the skin of the face and body and hair. It is most advisable to use sunflower oil for dry and aging skin. It retains moisture in upper layers epidermis, activates the production of collagen and elastin by skin cells. Sunflower oil is also used to restore the skin after frostbite, cleansing from impurities.

For the body, the product is used as a healing agent for cracks in the feet, hands and lips. Used to eliminate irritations and rashes on the skin. Problem areas are lubricated with oil 2-3 times a day, pre-mixing it with liquid vitamin A.

For hair, sunflower oil is used as part of masks. It nourishes the scalp and hair roots, strengthens them, makes them silky and prevents frequent hair loss.

How to take sunflower oil

For oral administration, you can use 1-2 tablespoons of sunflower oil per day, including its content in dishes.

For use in pure form Take 1 tablespoon of the product in the morning on an empty stomach.

For constipation

Sunflower oil helps in the treatment of constipation, it softens the waste products in the intestines and ensures their release. For these purposes, use unrefined sunflower oil, take it in the morning, 1 tablespoon.

Also, for the treatment of constipation, oil can be added to cereals and salads.

Sunflower oil sucking

Sucking oil contributes to the normalization of metabolism, improves immunity, prevents the development of cardiac, gastric, colds. When oil is sucked, beneficial substances are absorbed into the blood vessels oral cavity and enter the blood.

For the procedure, take 1 tablespoon of oil, dissolve for 15-20 minutes, then spit out the product.

Rinse your mouth with sunflower oil

Sunflower oil mouthwash is used to treat gum disease and respiratory system. How to take the oil - take 1 tablespoon of the product in your mouth and rinse for 10 minutes, then spit it out. Repeat the procedure every morning.

How to make sunflower oil at home

To prepare sunflower oil at home, peel the seeds from the husk. Grind the cleaned raw materials to a state of mint in a blender, coffee grinder or pass through a meat grinder. Pour over hot water temperature should not exceed 120 degrees.

After that, a soft substance is formed - the pulp. Oil will start to come out of the pulp. Collect oil. For cleaning, it can be filtered and frozen at a temperature of minus 15 degrees.

How to store sunflower oil at home

The shelf life of sunflower oil is 1 year in a closed container from the date of production. Opened oil should be stored for 2 months if it is refined, and for 1 month if it is unrefined.

Store the product at a temperature of 5 to 20 degrees in a dry and protected from sunlight place. Do not use oil after the expiration date.

Vodka with sunflower oil according to the Shevchenko method

Method N.V. Shevchenko suggests using sunflower oil with vodka to treat many diseases, including cancer, stroke, allergies, and others.

Recipe according to the Shevchenko method

Ingredients:

1. Sunflower oil - 30 ml.
2. Vodka - 30 ml.

How to cook: Mix liquids in glass jar close the lid and then shake well.

How to use: Take a deep breath and drink the remedy in one gulp. Take the medicine 3 times a day 10-15 minutes before meals. The duration of the course is 10 days. After therapy, take a break for 5 days, after which you can repeat the treatment.

Note! There is no information about the scientific confirmation of the effectiveness of this method. Before taking folk remedy be sure to consult a doctor.

Which oil is healthier - olive or sunflower

It is impossible to determine which oil is more useful, since monounsaturated fatty acids predominate in olive oil, and polyunsaturated fatty acids in sunflower oil. Both of them are indispensable for the human body.

There is a high-oleic sunflower oil that is rich in monounsaturated oleic acid, which is why it is called an inexpensive analogue of olive oil.

Contraindications

The main contraindication to the use of the product is an allergic reaction to oil and sunflower seeds.

The oil should be used with caution under the following conditions:

• diseases of the heart and blood vessels in a chronic form;
• dysfunction of the biliary tract;
• dysfunction of the gallbladder;
• stones in the gallbladder;
• obesity;
• diabetes.

How to determine the freshness of the oil, what should you pay attention to when choosing sunflower oil? Which sunflower oil is better for frying and preparing salads?
When choosing sunflower oil, look at the release date, the end date of the sale and recommendations for use; "for frying" or "for salads." It is not recommended to fry in unrefined sunflower oil, it loses useful qualities, vitamins are destroyed and foam strongly.
Give preference to sunflower oil produced in accordance with GOST, and not according to TU (technical specifications).
High-quality refined and unrefined oil is made in accordance with GOST.
Refined sunflower oil can be stored for no more than 4 months and does not contain foreign substances, in particular antioxidants. Some exporters unreasonably extend the shelf life of sunflower oil with the help of antioxidants. It is worth remembering that the shelf life significantly affects the quality and taste properties sunflower oil than longer term storage indicated on the label worse quality sunflower oil. Because in plastic bottles processes of diffusion (albeit slow) of oxygen, and hence oxidation, are constantly taking place.

To determine the freshness of the oil, take a bottle of oil from the shelf and look closely, if you see sediment at the bottom or the oil is a little cloudy, then it is expired. Also, expired oil is bitter, and foams when frying.
Sunflower oil does not tolerate light and air well, so it is better to store it in the refrigerator, so the oxidation process in sunflower oil will be slower.
Unrefined sunflower oil can be stored for no more than two months.
Sunflower seeds are pressed more than once, the most valuable sunflower oil is the oil obtained after the first pressing, it contains the largest number vitamins and nutrients. How less oil subjected to different types processing, the better the sunflower oil. Second pressing oil is cheaper and is used for the production of refined sunflower oil.
Unrefined sunflower oil has more dark color and concentrated smell of seeds. What if the oil smells? roasted sunflower seeds, this means that in order to obtain as much as possible more oils, manufacturers roast the seeds before pressing. This significantly reduces the quality of sunflower oil, since high temperature triggers the process of fat oxidation, that is, the appearance of carcinogens and most of the vitamins and nutrients are lost. Therefore, it is better, more useful, unrefined sunflower oil of cold first extraction, that is, the temperature is not more than 90 ° C.
Unrefined oil is added only to salads, seasonings, sauces, side dishes.
Refining and deodorization is the removal of free fatty acids and phospholipids from oil using chemical active substances, after such treatment, the oil almost loses its smell and taste. Therefore, they always counterfeit refined sunflower oil, diluting it with cheaper palm oil. Since the cost of palm oil production is very low, unscrupulous intermediaries take advantage of this by adding quality oil European manufacturers, cheap Palm oil. It is then bottled and sold at stalls in the market.
Counterfeiting is quite profitable business and has been put on stream for a long time. There are markets where they sell bottles of any shape and labels for them, and here they buy containers for adulteration of sunflower oil, the owners of market outlets.

Hi all!
By tradition and due to geographical features, sunflower oil is the main oil in our kitchens. With its help, we pamper our pets with a ruddy fried potatoes, juicy cutlets And lush pastries. And this despite the fact that nutritionists do not recommend getting too carried away fried food, and if frying, then replace sunflower oil with olive oil.

This raises the question of whether sunflower oil is so useful, and if so, how to use it in order to derive this benefit.

Useful essence of sunflower oil

Derived from sunflower seeds by pressure, the oil is a product containing 99.9% fat. Another thing is that the fat presented in sunflower oil is extremely beneficial for health, since it consists of fatty acids with a lot of useful functions.

Of greatest interest is linoleic acid, which in the product is up to 62%.

They belong to the class of omega 6 essential fatty acids, which our body is not able to synthesize, and must be obtained from food, since they are essential for its proper functioning.

Omega 6 is involved in the production of prostaglandins, which in turn improve blood circulation, prevent the occurrence of thrombosis and inflammatory diseases.

Omega 6

• participates in the formation of cell membranes and a number of hormones;
• ensures the correct functioning of the immune system;
• improves visual acuity;
• regulates the course of inflammatory processes;
• and also contributes to the proper functioning of neurons and chemical bonds between cells nervous system.

Due to the presence of linoleic acid, sunflower oil is extremely useful:

• for the health of the heart muscle;
• with atherosclerosis, since it drains cholesterol plugs on inner walls arteries;
• to prevent impotence and female diseases such as mastopathy
• with arthritis;
• hair loss and skin problems.

It's all about balance

The only disadvantage of omega 6 is its opposition to another type of essential fatty acids, omega 3. Simply put, an excess of omega 6 interferes with the metabolism of omega 3, harming the cerebral cortex and nervous system of our body. If we use a diet rich in omega 3 acids, then they contribute to the rapid release of omega 6 from food and increase the therapeutic effect of these acids (antithrombotic, antiarrhythmic and vasodilator).

The recommended balance between omega 6 and omega 3 acids should be 4:1. And since omega 3 essential fatty acids are less than 1% in sunflower oil, it should be mixed with olive, or linseed oil, as well as nuts, borage, and any other foods rich in omega 3.

What else is rich in the composition of sunflower oil

Unrefined sunflower oil is a source of vitamin E, which has properties. This vitamin not only protects cells from the effects of free radicals, but also prevents their degenerative changes. Indispensable for the skin, as well as heart health, proper blood circulation, in the treatment of tonsillitis and atherosclerosis.

In the percentage of vitamin E, sunflower oil is superior. In order to provide the body with a daily dose of this vitamin, you will need either 2 tablespoons of sunflower or 10 olive oil.

The combined effect of vitamin E and linoleic acid provides sunflower oil with a rejuvenating effect on the skin. It forms a special protective layer on the skin, which allows it to retain moisture, provide nutrition, as well as a protective anti-inflammatory function.

Is it possible to fry in sunflower oil

On sale you can find 2 types of oil:

• refined, absolutely useless for health;
• pressed or natural, obtained by cold pressing, it retains all beneficial features.

However, in order for the body to be able to use them, the oil should not be exposed to high temperatures, at least this destroys vitamin E, and also ensures the formation of substances harmful to health. It's better to fry olive oil containing a high percentage of oleic acid, and for salads, homemade mayonnaise natural sunflower oil is ideal. Refined can also be used for frying, provided that

• the heating temperature will not be higher than 170 degrees;
• the oil does not smoke in the pan;
• you allow reuse more than 2 times;
• do not fry in darkened oil;
• remove pieces of ice when frying foods that are recommended to be cooked without defrosting, because in addition to “shooting” and splashing, this is very detrimental to the quality of the oil.

Useful properties and contraindications of sunflower oil

1. Against cough- Stir 5 drops of eucalyptus and thyme oil with two tablespoons of sunflower oil, rub the resulting mixture on the chest and back twice a day.
2. For ear pain- crush a large clove of garlic and pour it with sunflower oil, leave for 24 hours, then strain, pour into a bottle and warm slightly in your hands so that the resulting mixture is at body temperature. Put two drops on a cotton swab and plug your ears with it.
3. For sore throat and loss of voice drink two tablespoons of oil a day.
4. Hand cream. Melt 2 tablespoons of lanolin in a water bath, add the same amount of sunflower oil to it, beat until the mixture has cooled completely. Place in a glass, hermetically sealed bottle, use as a night cream to soften the skin of the hands.
5. For hair shine. Add 2 tablespoons of sunflower oil to any shampoo you use (per 300 ml of shampoo). First wash your hair with regular shampoo and then with oil shampoo. Especially useful for color-treated dull hair.
6. With varicose veins To prevent blood clots for people suffering from varicose veins, eat 2 tablespoons of sunflower seeds per day.
7. Gastritis Sunflower oil for gastritis is useful to add to salads, drink on an empty stomach, and also make herbal oil infusions based on it.
8. With constipation. It is useful to cook dishes with the addition of sunflower oil - salads, vinaigrettes.

Sunflower oil contraindications

The main contraindication is the abuse of vegetable oil, daily dose should not exceed 2 tablespoons per day. This is especially true for people suffering from obesity and diabetes.
Excess fat can increase blood sugar and insulin levels. Also, people with allergies to sunflowers should not be used, which is extremely rare. For the rest, in reasonable doses, sunflower oil will only be useful, both as a base oil for massage and aromatherapy, natural medicine and tasty ingredient homemade meals.

Oil is of two types, which are very different in composition from each other. Unrefined oil is 99.9% fat - these are organic compounds of glycerol and fatty acids (linoleic - 62%, oleic - 24%, arachidonic, myristic, palmitic, stearic, etc.). Contains vitamins: A, D, B, K, E (42 mg). It has tannins, phytin, inulin and a large amount of vegetable carbohydrates. Protein and carbohydrates are completely absent.

In the process of refining, the level of fat remains at the same percentage level, but the indicator of tocopherol - vitamin E is significantly reduced, and many useful properties are also lost.

How is refined oil obtained? Seeds are poured with an organic solvent, such as gasoline - hexane, after the extraction of oil, it is removed by evaporation using alkali. As a result, the oil is odorless, colorless, does not deteriorate for a long time, does not taste bitter, and contains hexane residues and chemical impurities.

How sunflower oil affects the body

Unrefined oil is used as a choleretic and laxative. Effective for the brain (improves memory, concentration, attention), stops cell aging and fights atherosclerosis. Cleans blood vessels, normalizes metabolic processes. It has a positive effect on the function of the sexual and endocrine glands. Stimulates appetite, activates the secretion of digestive juice.

This product represents a great dietary value. Vegetable fats do not accumulate in the body, on the contrary, the fat balance is balanced, cholesterol is excreted, which reduces the risk of heart disease, strokes and heart attacks.

Sunflower oil activates the synthesis of protein in muscle fibers (myoglobin and hemoglobin), promotes cell rejuvenation, improves the structure of capillaries (permeability, elasticity), and normalizes the condition of blood vessels. Polyunsaturated fatty acids of sunflower oil activate the breakdown of fat cells, which is very important for those who want to lose weight.

If we talk about heat treatment, you need to know that unrefined oil, when heated, forms toxic substances that are unfavorable to humans. It is better to use such a product in its “raw” form: dressing salads, preparing sauces, etc. Refined is ideal for frying.

How to choose sunflower oil

It is best to opt for oil made in accordance with GOST. It will be of better quality in a dark glass container. Be sure to check the release date. If on the bottle refined oil the shelf life of more than 4 months is indicated, which means that an antioxidant preservative has been added. Unrefined - should have a shelf life of no more than 2 months from the date of production.

The refined product should be clear and free of sediment. If you buy oil to feed a child, you need to choose “frozen”. The package indicates the brand "D" or "P".

When buying oil on the market, you need to abandon the product made from fried seeds. Despite the fact that it is more fragrant and tastier, it does not bring benefits, since oxidation processes are launched in it and carcinogens are often formed.

A high-quality unrefined product should be viscous, which leaves greasy stains on the walls of the container and has a sediment. If you drop it on your hand, it keeps the shape of a drop for some time, pours silently. Stitched oil is always cloudy!

The disadvantage of a market purchase is that it is impossible to find out the production time, and draft oil is stored for no more than 1 month. Often unscrupulous sellers dilute sunflower oil with cheaper ones - soybean or palm oil.

The best purchase: November-December. At this time, it is produced only from fresh seeds.

Ways to store sunflower oil

In order to properly preserve all the beneficial properties of the oil, it must be taken into account that three factors have a detrimental effect on it: light, heat and oxygen. Therefore, you need to keep this product in a tightly closed container, in a dark place at a temperature of +8 to +20. Contact with metal and water must be avoided. Unrefined oil is stored - 4 months, refined - 6 months. After opening the bottle, try to use it within a month.

When buying bottled oil, immediately place it in a hermetically sealed container and store it in the refrigerator. Good to know: if the oil “smokes” or is bitter in the pan during frying, it has deteriorated and cannot be used.

What is combined with in cooking

Sunflower oil is a necessary product in cooking. Without it, you can not cook many dishes (zucchini, eggplant caviar, pancakes, lean soups, yeast dough, fried fish, vinaigrette, etc.). Ideal for salad dressings. This product gives fruits and vegetables a distinctive smell, taste and attractive appearance.

It is used at home for the preparation of mayonnaise, sauces and food preservation.

Useful food combination

Sunflower oil is often called fasting oil because it is allowed to be consumed while observing religious fasts. Actively used by vegetarians and raw foodists.

IN diet food in a small amount is included in various weight loss programs. Only unrefined "live" oil is used. It is used in the preparation of mixes of greens, root crops and vegetables. You can consume no more than 1-1.5 tablespoons per day.

Contraindications

Due to the high calorie content, it is contraindicated in obesity. It is dangerous to fry several times in the same oil. It is not recommended to use for cleansing the body according to the methods of traditional healers - it leads to the appearance and exacerbation of diseases of the intestines and stomach.

Application in medicine and cosmetology

In medicine, in its "pure form" is practically not used. A large percentage of vitamin E allows it to be included in preparations that are used to normalize the ratio of hormones produced, with menstrual irregularities, ovarian dysfunction and other diseases of the reproductive system. It also has a positive effect on the functioning of the body during pregnancy. It is prescribed as an effective remedy for constipation (in a "pure" form, 1 tablespoon in the morning).

Together with extracts of medicinal herbs, sunflower oil is part of the tinctures for rubbing with rheumatism. In combination with other oils, it is used in the treatment of joints, coughs, inflammation of the middle ear (3: 1 mixture with geranium oil). With sore throat, it serves as a lubricant for the throat and tonsils (aloe juice is added).

Beneficial effect on problem skin. With diaper rash, irritation or cracks, oil compresses are applied.

Vegetable oils are produced from the seeds of oil crops. Each culture has its own type of oil, for example: sunflower, olive, corn, walnut, etc.

Let's talk about sunflower oil. Housewives have been discussing “good sunflower oil” for several years now. Let's try to participate in this issue.

Sunflower oil: a bit of history

You probably already know, even from the name, that sunflower oil is extracted from sunflowers. This plant is native to North America where the Spaniards found him. Well, sunflowers came to Russia from Holland in 1569, thanks to Peter I.

An interesting fact is that none of them produced oil at that time, they simply decorated gardens and flower beds with flowers, later they learned to gnaw seeds, and only after almost 300 years, the Russian peasant Daniil Bokarev produced the first sunflower oil (1829).

On this moment about 50 varieties of sunflowers are grown, some of them exclusively decorative.

Which sunflower oil is best?

Sunflower oil comes in two varieties:

• refined;
• unrefined.

Perhaps not everyone knows that it is unrefined sunflower oil that is healthier, but it is impossible to fry on it, because toxic compounds are released at high temperatures. But it is better absorbed by the body and is recommended for salads and other "cold" dishes.

You can recognize it by its pungent smell and dark color. In addition, a precipitate forms during long-term storage. You can buy it in local markets from private traders or in villages.

Well, refined sunflower oil can be found in any supermarket. It is bright yellow, odorless and sediment. As you may have guessed, it is safe to fry and cook on it.

During refining (cleaning) of oil, sediment, dyes and other substances are removed from it.

Finally, we can say that oil refining is done according to different technologies, which are many. Sometimes on the labels you can find the inscription "deodorized sunflower oil" - it means that it has passed the deodorization process, during which it lost its taste and smell.

There is also frozen sunflower oil, from which waxes have been removed (it is transparent and does not become cloudy when low temperatures).

So try different manufacturers and read the labels carefully, then you will find the best option for yourself.

The benefits of sunflower oil

Sunflower oil is very beneficial for human body. It contains vitamins (A, D, E, F), minerals and essential unsaturated fatty acids.

Retinol (vitamin A), also known as the growth vitamin. Its deficiency can cause visual impairment, dry and flaky skin, brittle hair and nails. In addition, with the help of retinol, you can fight malignant tumors.

Calciferol (vitaminD) It is very necessary for children for growth and strengthening of bone mass. It also speeds up the metabolism and the functioning of the thyroid gland and intestines. But its deficiency often causes osteoporosis or rickets.

Tocopherol (vitamine) improves heart function, protects the molecular structure of the body, from the penetration of radicals. In addition, vitamins E stimulate the work of memory, the nervous system, have a positive effect on the absorption of fats, and are also beneficial for the reproductive organs. By the way, these vitamins are 10 times less in olive oil!

Vitamin F is responsible for firmness and elasticity of the skin, strengthens the immune system, improves blood flow and fights cholesterol.

In addition to having useful components in its composition sunflower oils are used in medicine in the treatment of various diseases. Let's consider just a few of them:

Burns and cuts. You can use overcooked sunflower oil for domestic skin lesions. To do this, a piece of bandage is wetted and applied to the damaged area of ​​\u200b\u200bthe skin in the form of a bandage.

Strengthening nails. If you have brittle nails, then try sunflower oil baths. To do this, dip your nails in warm oil and keep them there for about ten minutes. There should be improvement in three days.

From snoring. Before going to bed, take a tablespoon of sunflower oil. Might have to try different types oils, if the body will not accept any of them!

We almost forgot to mention the benefits of sunflower oil in solving everyday problems. For example, greasing creaking doors, cleaning stainless steel products (faucets) or rubbing leather items (shoes, sofa upholstery, etc.).

Harm of sunflower oil

In addition to benefits, sunflower oil can also bring harm to the body.

First of all, we can bring this harm to ourselves if we inattentively read our article. That is, you will fry unrefined oil or use refined in salads! In the second case, not everything is so scary, you just lose all the vitamins, because the refined oil does not contain them!

Next, avoid "overdose"! daily rate for a person is within three tablespoons. By the way, people often ask how many calories are in sunflower oil? One tablespoon (17 g) contains 152.8 kcal, while a teaspoon (5 g) contains 45 kcal.

And, thirdly, it is important to properly store the oil. It is best to keep vegetable oils in glass containers and keep them in a dark place, not close to the stove! After opening the bottle, it is recommended to use the oil within a month, and if for some reason you do not have time, then keep it in the refrigerator.

Now you have all the basic knowledge about vegetable oil from sunflower to choose which one is better. We hope that you learned something new from our article. Next, we will talk about olive, linseed and corn oil.