The modern pace of life does not always allow us to eat right. A busy work schedule forces us to dine on a hamburger and drink cola. Soon bloating, colic and heaviness appear. Instant soups are the right solution in this situation.

It is known that soup is much healthier than a bun. By giving preference to liquid instead of fast food, you will normalize your stomach and feel good. It takes very little time to prepare a quick and tasty soup, but you will feel full for a long time. To quickly prepare soup, you will need water and... the soup itself. If you are at work, boil water, pour the contents of the bag into a cup, and stir - the soup is ready in a jiffy.

If you are at home and want to cook soup quickly, but you are interested in a delicious result, then the next question arises - what kind of soup to cook quickly. Depending on the components, there are many options. For example, to make a simple and quick vegetable soup, you don’t have to spend hours conjuring. It is enough to put a few ingredients, but they should be nutritious. For example, quick vegetable soup.

Ingredients:

• potatoes – 4-5 pcs.;
• cauliflower – 1 pc.;
• carrots – 2 pcs.;
• semolina - half a glass;
• eggs – 2 pcs.;
• onion – 1 pc.;
• spices.

Preparation:

1. Wash the cabbage well and break into individual bushes.
2. Cut the potatoes into small pieces and the carrots into thin slices. We throw all this together with the cabbage into boiling water.
3. While this is cooking, make the dumplings. In a plate, beat 2 eggs, add semolina, spices, and mix gently so that there are no lumps.
4. When the vegetables are ready, take a small spoon, scoop up this mixture and slowly lower it into the soup.
5. When all the dumplings are in the soup, leave on low heat for about 5 minutes. The soup is ready. For some color, add different greens to a quick vegetable soup.

Our advice: Cut the carrots into thin slices, then they will cook along with the potatoes. It is better to use a coffee spoon for dumplings, as they swell very much. And be sure to season the dumplings before adding them to the soup. The dish itself can be seasoned whenever you like. And remember, don’t stir too often, the cabbage can turn into mush.

Ingredients:

• chicken backs – 2 pcs.;
• potatoes – 4-5 pcs.;
• carrots – 1-2 pcs.;
• onion – 1 pc.;
• bay leaf – 2-3 pcs.;
• black pepper - a few peas;
• spices.

Preparation:

1. Wash the chicken backs, peel them and place them in a pan of water to cook.
2. Add bay leaf, pepper, onion, spices.
3. Peel the potatoes and cut into pieces, cut the carrots into thin slices. Add to chicken.

Ingredients:

• potatoes – 4-5 pcs.;
• sour cream – 1 pack;
• flour – 2-3 tbsp. l.;
• Bay leaf;
• black pepper;
• spices.

Preparation:

1. Peel the potatoes, cut into small cubes, throw into boiling water. Add bay leaf and spices.
2. In a separate saucepan, thoroughly mix the flour with boiled water, then pour in the sour cream and stir again. It's better to use a mixer.
3. When the potatoes are ready, slowly pour in the sour cream mixture and stir gently to avoid lumps forming.
4. Leave on low heat for 2-3 minutes. The soup is ready.

As you can see, preparing a quick and tasty soup using a small amount of ingredients is as easy as shelling pears. And if you are interested in soup for quick weight loss, then choose chicken or sour cream. But then don’t add flour, just pour in low-fat sour cream. And add less potatoes and spices.

Our advice: to make chicken soup quickly and tasty, use herbs and aromatic roots. For example, to add a twist of unusualness, try boiling it with 4-5 allspice peas, marjoram and parsley root. This gives the meat a delicate and refined aroma. Or try Herbes de Provence, which includes mint, thyme, marjoram and other aromatics. This seasoning is great for soups, pilaf, meat and vegetable dishes, improving their taste. Don't be afraid to create magic, and you will be convinced that you have never seen a more spicy aroma in your kitchen!

If you are wondering how to quickly cook pea soup, then you need frozen or canned peas.

Ingredients:

• potatoes – 3-4 pcs.;
• peas - half a can of canned or 1 cup of frozen (250 ml);
• carrots – 1-2 pcs.;
• bay leaf (to taste);
• black pepper;
• spices.

Preparation:

1. Peel the potatoes and carrots, cut them into small pieces and thin slices. Throw into boiling water with spices and bay leaf.
2. If the peas are frozen, add them 10 minutes before the rest of the vegetables; if canned, add them 5 minutes before they are ready.

If you want to quickly prepare pea soup at work, then take bags with its contents with you. To enjoy it, just pour boiling water over it. You can buy such instant soups at the nearest stall that sells coffee and tea.

You will need dried mushrooms that are left over from autumn supplies, and if not, then the store will come to the rescue. Dried mushrooms cook faster than fresh ones, and you'll save a lot of time.

Ingredients:

• dried mushrooms (any) – 1 armful;
• potatoes – 4-5 pcs.;
• carrots – 1-2 pcs.;
• onion – 1 pc.;
• Bay leaf;
• spices.

Preparation:

1. Peel the onion and throw it into boiling water with bay leaf and spices.
2. Peel the potatoes and carrots, cut them into small pieces and thin slices. Add to the pan.
3. Wash the mushrooms and add them to the rest of the ingredients.

Our advice: to add some spice, you can fry it from an onion and ground red pepper.

Miso - instant soup

This delicacy is a fermented soybean paste with the addition of rice, wheat, barley, salt and water. There are different options for preparing it, for example, with potatoes, pork, mushrooms, seaweed and other ingredients. Consider the recipe for “Miso with Vegetables”.

Ingredients:

• zucchini or zucchini (small) - 1 pc.;
• pumpkin - 150 g;
• celery - 1 pc.;
• wakame seaweed - 1/2 tsp;
• miso paste - 2 tbsp;
• onions - 1/2 pcs.;
• carrots - 1 pc.;
• soy sauce - to taste.

Preparation:

1. Cut the zucchini, pumpkin and celery into small cubes and cook over medium heat.
2. Stew chopped carrots and onions in vegetable oil for 10 minutes.
3. When the pumpkin in the broth becomes soft, reduce the heat, add stewed carrots and onions to the broth, and cook for 5 minutes, then turn off the soup.
4. Add to miso paste, seaweed and soy sauce to taste instead of salt. Bon appetit!

As you can see, the recipe for quick soup is very simple. If you would like to dine on this soup at work, then every supermarket has its varieties, for example, “Ryotei” with wakame, with fried soybean curd, “Awas” and others, which you just need to add water.

This delicacy is very popular because it is very tasty and nutritious.

Ingredients:

• 200 g processed or soft cheese;
• 200 g broccoli florets;
• 200 g green peas (canned);
• 200 g half-smoked sausages;
• Carrots – 1 pc.;
• Onion – 1 pc.;
• clove of garlic;
• spices.

Preparation:

1. Let's cook broccoli with spices. It is better to put a lot of water, about 2 liters.
2. Chop carrots, onions, sausages. Fry everything separately.
3. We add all this to the already prepared cabbage. Add peas.
4. Add cheese and finely chopped garlic, stir.
5. Now add spices to taste. Then cover with a lid and let sit for 20 minutes.

Sprinkle with herbs and serve with cheese sticks for added piquancy.

Our advice: If you have hard cheese, first grate it, pour in a small amount of hot broth and grind to the consistency of thick sour cream.

As you can see, recipes for quick soups are varied and practical. Plus, they are tasty and original. What is the fastest soup for you is another question. After all, even in a dish with two ingredients you can put great amount spices and roots to improve the taste and add zest, which requires enough time.

Delicious soup - quick and easy

Ingredients: kvass, sour cream, sausage, cucumber, potatoes, egg, onion, dill, parsley, salt, pepper, lemon juice

My favorite summer dish is okroshka. There are a lot of recipes for its preparation, but today I will tell you how to prepare classic okroshka with boiled sausage using kvass.

Ingredients:

- one and a half liters of kvass,
- half a liter of sour cream,
- 250 grams of boiled sausage,
- 2-3 cucumbers,
- 2 potatoes,
- 2 eggs,
- a bunch of green onions,
- a bunch of dill,
- a bunch of parsley,
- salt,
- black pepper;
- lemon juice.

01.07.2018

Cold sorrel soup with cucumbers and eggs

Ingredients: water, boiled potatoes, sorrel, boiled egg, fresh cucumbers, salt, fresh herbs, sour cream

If you're looking for a seasonally appropriate summer entrée, this recipe for cold sorrel soup with cucumbers and eggs will help. This is a worthy alternative to okroshka or beetroot soup.
Ingredients:
- 1 liter of water;
- 3-4 boiled potatoes;
- 1 large bunch of sorrel;
- 2 eggs;
- 2 fresh cucumbers;
- salt to taste;
- fresh herbs (parsley, dill, onion) - to taste;
- sour cream - for serving.

30.06.2018

Classic okroshka with sausage

Ingredients: sausage, potatoes, cucumber, onion, egg, mayonnaise, vinegar, dill, salt, pepper, water

Okroshka is my favorite dish in the summer. Making delicious okroshka is not difficult at all. I described in detail how to do this for you in this article.

Ingredients:

- 300 grams of sausage;
- 3 potatoes;
- 4 cucumbers;
- 100 grams of green onions;
- 3 eggs;
- 100 grams of mayonnaise;
- 15 ml. vinegar;
- dill;
- salt;
- black pepper;
- water.

28.06.2018

Okroshka at the dance

Ingredients: potatoes, egg, sausage, cucumber, greens, onion, salt, pepper, lemon juice, tan, sour cream

There are a lot of okroshka recipes. Today I present to your attention a version of okroshka on tan with sausage.

Ingredients:

- 2-3 potatoes;
- 3 eggs;
- 250 grams of boiled sausage;
- 2-3 cucumbers;
- a bunch of dill;
- a bunch of parsley;
- a bunch of green onions;
- salt;
- black pepper;
- lemon juice,
- 1.5-2 l. thana;
- 200 grams of sour cream.

21.02.2018

Lenten okroshka

Ingredients: beets, potatoes, cucumber, dill, onion, lemon, kvass, salt, pepper

Lenten okroshka turns out very tasty. I described the recipe for making kvass in detail for you.

Ingredients:

- 1 beet,
- 1-2 potatoes,
- 1-2 cucumbers,
- a bunch of dill,
- 6-7 pcs. green onions,
- half a lemon,
- 300-400 ml. kvass,
- salt,
- black pepper.

02.10.2017

Potato pancakes

Ingredients: potatoes, onion, egg, flour, salt, black pepper, vegetable oil, sour cream

How many dishes can you prepare from potatoes? Nobody knows for sure about this. Potatoes are so versatile that every day you can come up with more and more new dishes using them. But still, one of the potato dishes, potato pancakes, is familiar to everyone.

To prepare potato pancakes we will need:

- potatoes – 800 gr.,
- onions – 2 pcs.,
- egg – 1 pc.,
- flour – 5 tbsp. l.,
- salt, ground black pepper - to taste,
- vegetable oil - for frying,
- sour cream.

02.08.2017

Okroshka on water with mayonnaise and vinegar

Ingredients: potatoes, eggs, radish, cucumber, green onion, dill, parsley, salt, water, mayonnaise, vinegar,

Summer is a hot time and you don’t feel like eating in the summer. This is why I often cook okroshka. Today I will describe for you a recipe for okroshka on water with mayonnaise.

Ingredients:

- 300 grams of new potatoes;
- 2 eggs;
- 12-15 pcs. radishes;
- 2-3 cucumbers;
- a bunch of green onions;

- salt to taste;
- one and a half liters of water;
- 4 tbsp. mayonnaise;
- apple or table vinegar to taste.

13.06.2017

Okroshka with citric acid

Ingredients: potatoes, eggs, cucumbers, boiled sausage, sour cream, water, citric acid, herbs, salt

How do you prepare okroshka? What do you use as liquid? It turns out very interesting and tasty if you make okroshka with citric acid. If you have never tried this option, then be sure to correct this annoying misunderstanding with the help of our recipe.

Ingredients:
- potatoes - 2 pcs;
- eggs - 2 pcs;
- fresh cucumbers - 2 pcs;
- boiled sausage - 200 g;
- sour cream 20% fat - 100 g;
- citric acid - 1\4 tsp;
- greens - 1 bunch;
- salt to taste.

02.06.2017

Okroshka with sprat in tomato sauce

Ingredients: sprat in tomato, potatoes, eggs, radishes, cucumbers, kvass, herbs, sour cream, mustard, salt

Okroshka is a summer dish, very fresh and tasty. She has many variations, one of them is with sprat in tomato. All the ingredients in this recipe are quite accessible, and the taste of the finished dish is bright and, perhaps, new to you.

Ingredients:
- 1 can of sprat in tomato;
- 200 grams of potatoes;
- 2 eggs;
- 150 grams of radishes;
- 150 grams of fresh cucumbers;
- 1 liter of kvass;
- 1 small bunch of green onions;
- 1 small bunch of dill;
- 2 tbsp. sour cream;
- 1 tbsp. mustard;
- salt to taste.

21.02.2017

Chicken and lentil soup in a slow cooker

Ingredients: chicken, carrots, onions, lentils, tomatoes, potatoes, soy sauce, seasonings

A simple soup made from affordable ingredients that is easy to prepare and great for lunch. The easiest way to cook lentil soup is in a slow cooker, although the cooking technology is also suitable for a regular stove.

Ingredients for the dish:

- one carrot,
- one onion head,
- 200 g chicken,
- one tomato,
- two potatoes,
- 2 tbsp. spoons of soy sauce,
- seasonings and herbs - to taste.

12.02.2017

Peasant-style beetroot soup with yogurt

Ingredients: beets, curdled milk, kefir, beet broth, potatoes, lemon juice, eggs, green onions, dill, parsley, salt, cucumber

In summer, soft drinks and cold soups help us quench our thirst. Okroshka, gazpacho, tarator, beetroot soup - the choice of cold soups is wide and varied. We suggest you start cooking classic beetroot soup, using yogurt with boiled beets.

Ingredients:
- 2 young beets;
- 1 l. curdled milk/kefir;
- 1-2 tbsp. beet broth;
- 5-6 boiled potatoes;
- 1 tbsp. l. lemon juice;
- 2-3 boiled eggs;
- 1/2 bunch of green onions;
- a bunch of dill and parsley;
- salt;
- 3 fresh cucumbers.

29.08.2016

Cold beetroot soup with kefir

Ingredients: kefir, water, beets, cucumber, onion, green onions, dill, parsley, egg, salt

We prepare a refreshing cold first course using kefir with fresh vegetables and herbs. Beetroot soup will pleasantly delight you with its taste and provide real aesthetic pleasure, as the dish turns out very beautiful.

Ingredients:
- 1 liter of kefir,
- 2 fresh cucumbers,
- 1 beet,
- onions or green onions to taste,
- dill, parsley,
- 2 chicken eggs,
- 500 ml of boiled or mineral water,
- salt to taste.

08.08.2016

Kholodnik with kefir

Ingredients: pickled beets, cucumber, parsley, eggs, kefir, greens

We prepare a cold first course for lunch based on kefir with beets, vegetables and eggs. This refreshing dish will come in handy on hot summer days, and the ingredients are very simple and affordable for any budget.

Ingredients:
- 500 ml kefir,
- 2 chicken eggs,
- 2 cucumbers,
- 100 g pickled beets or 1 boiled one),
- dill to taste,
- green onions to taste.

02.08.2016

Cold cucumber soup with kefir

Ingredients: cucumbers, potatoes, eggs, spinach, lettuce, dill, cilantro, parsley, celery, kefir, salt, mustard, ground black pepper

We prepare a delicious, refreshing first course using the suggested recipe from fresh vegetables and herbs. Even those who cannot live without meat will like cold kefir soup, this has been tested more than once, we recommend trying to cook it to be sure.

Ingredients:
- 4 fresh cucumbers,
- 2 chicken eggs,
- 4 tubers of new potatoes,
- 1 liter of kefir (fat content up to 2%),
- parsley or cilantro,
- 1 bunch of dill,
- 1 bunch of spinach,
- 3 sprigs of celery,
- 1 teaspoon mustard,
- 0.5 teaspoon ground black pepper.

14.05.2016

Okroshka with kvass

Ingredients: boiled sausage, cucumbers, mayonnaise, onions, kvass, potatoes

Surely you have cooked okroshka more than once and know that this dish is tasty, light and suitable for any diet. Well, if you are still new to cooking, then use the recipe for the simplest okroshka that we decided to offer.

For the recipe you will need:
- boiled sausage - 150 g,
- fresh cucumber - 2 pcs.,
- green onions - a small bunch,
- mayonnaise - to taste,
- okroshka kvass,
- potatoes - 2 pcs.

10.05.2016

Okroshka with chicken on kefir

Ingredients: radishes, cucumber, chicken eggs, chicken meat, potatoes, herbs, kefir, salt, spices, lemon juice, citric acid

Each housewife prepares okroshka according to her favorite recipe. Some people prefer to make this dish with sausage, pouring kvass over the prepared products, while others like fish or shrimp okroshka. We offer a simple, affordable version of okroshka with chicken.

For the recipe you will need:
- a bunch of radishes,
- one fresh cucumber,
- two eggs,
- chicken meat,
- four potatoes,
- greens to taste,
- kefir,
- salt - to taste,
- spices,
- lemon juice - to taste.

Soup is an important dish on every person's menu. After all, it will be no secret to anyone that you need to eat liquid boiled food, helping your digestive system work better. But often preparing this dish can take a long time. This article will talk about how to cook a “quick” soup from a small amount of ingredients.

Option 1. With egg and vermicelli

This is a very simple but quite tasty soup that cooks very quickly. First you need to prepare the ingredients for the dish. First of all, you need to boil 4, cool them and cut them into cubes. Next, the onions are prepared: two fairly large onions need to be chopped to the desired state and fried in butter until a pleasant golden color. Next, the main part of the work begins - preparing the “quick” soup. First, as usual, you need to boil water in a saucepan (these proportions are designed for 3 liters of soup), then put the vermicelli there and cook until almost fully cooked. Now you need to put the fried onion in the water and cook the soup a little. At this stage, everything is salted to taste, you can add seasonings. The last stage is to put it in the dish, turn it off and leave it on the stove to cool under a closed lid. That's all, the desired dish is ready!

Option 2. Cheese

Another option is how you can prepare a “quick” soup so that it turns out very tasty. First you need to prepare all the necessary ingredients: potatoes are cut into cubes, onions - into half rings or simply chopped, carrots are grated, and processed cheese is also grated on a fine grater at the rate of 50 g per serving. First, the onion is slightly fried in a frying pan, then carrots are added there, everything is ready (you can skip this step - put raw onions and carrots in the soup - and the soup will turn out to be simply lean, i.e. less fatty and rich). Now you need to boil water, put potatoes in it, bring it to a boil, skim off the foam. Next, the onion and carrot frying is added to the soup, everything is boiled a little until the potatoes are completely cooked. At this stage, grated processed cheese is added to the soup and everything is cooked until the cheese melts. And only after this is the dish salted or seasoned (after all, the cheese itself is salty, so this should be done so as not to oversalt the food). That's all, the soup is ready.

Option 3. With crab sticks

Another way to make a “quick” soup from a very small amount of ingredients. So, for this you need to cut the potatoes into cubes, grate the carrots, and chop the onion. They are also cut into small cubes. Everything is prepared according to the well-known principle: first, potatoes are placed in boiling water, again, everything is brought to a boil, the foam is removed. Next step: onions and carrots are placed in the water, which can be pre-fried if desired. When the soup is almost ready, crab sticks are added, everything is salted and seasoned to taste. One teaspoon of dill - dry herbs - will fit harmoniously into the soup. The soup is ready to eat!

Option 4. Fish (with canned food)

Another way to cook quick soup. However, it will not be made from fish, but from To do this, you need to cut the potatoes into cubes, grate the carrots, and chop the onion. You will also need two cans of canned food (it is better to choose sardines) to prepare 3-4 liters of soup. The potatoes are placed in boiling water, after boiling the foam is removed, and onions and carrots are added to the soup (if desired, fried in a frying pan in butter). Everything is cooked until the potatoes are almost completely cooked; now you just add the canned food, slightly crushed with a fork, with all the contents (water). At this stage, it is important not to forget to add salt and pepper to the soup, boil for another 4-5 minutes and turn off. The soup is ready to eat.

Option 5. Pea

Pea soup is a very tasty dish, but preparing it is a whole problem, because the main ingredient - peas - needs to be cooked for so long! And most housewives do not want to hang around the stove for half a day. Now we’ll tell you how you can cook pea soup quickly thanks to the special preparation of the main ingredient. So, cooking peas. First, you need to rinse it thoroughly (it should be chopped and polished), then pour everything with cold water to about the thickness of a finger, and cook until the water has almost completely boiled away. Next, cold water is again added to the peas on your finger, everything boils away. You need to do this three times, after which the main ingredient will be completely ready! And it took only fifteen minutes. Next, the peas are crushed and placed in boiling water. Pre-prepared potatoes, onions and carrots are added there one by one, everything is salted and seasoned to taste. The soup is cooked until the potatoes are completely cooked, then everything is turned off, closed with a lid and infused. The soup is ready to eat!

Simple secrets

Some ladies will be interested in knowing how to quickly prepare soup. To make it more rich, you can pre-cook the broth; you don’t have to do it all at once. This way it will take much less time to prepare the soup itself using ready-made broth. It is better to salt and season first courses closer to the end of the cooking process, so they will be tastier. A tip on how to quickly cook them is to add them to the dish almost at the very end. After all, if you add tomatoes earlier, they will significantly slow down the cooking process, and everything may take much longer. Well, the main nuance: always after boiling potatoes you need to remove the foam, because this boils down unnecessary substances that are better to remove from the dish first.

Attention, here is a selection of the best soups from all over the world, I want to present “I Love to Cook” for my beloved readers. The soups are prepared quickly, do not take much time, but are very rich and aromatic.

1. Soup with smoked meats and cheese

This soup is not a sin to make it very often.

Ingredients:

Smoked chicken - 350 grams;
Processed cheese - 250 grams;
Potatoes - 5 pieces;
Carrots - 2 pieces;
Onion - 1 piece;
Greens - 45 grams;
Salt, spices - to taste;
Vegetable oil - 35 grams.
Soup with smoked meats and cheese. Step by step recipe

Boil smoked wings or legs, remove and cut.
Peel the potatoes, cut them and add them to the broth.
Meanwhile, grate the carrots, chop the onions and fry along with the meat in a frying pan.
Add processed cheese to the soup, stir until dissolved. Don't forget to add salt and spices.
Then put the roast with meat and onions.
Boil for another 15 minutes.
When serving, sprinkle with herbs.
The tasty, and most importantly easy-to-make soup will appeal to everyone, from small children to adult women and men. Will conquer everyone!

2. Soup “Hunter's Dream”

The rich pea soup “Hunter’s Dream” is especially loved by men, so if you want to win a man’s heart, then feel free to prepare this first course, and you will succeed!

Ingredients:

Peas - 200 grams;
Potatoes - 5 pieces;
Carrots - 1 piece;
Onion - 1 piece;
Smoked meat (sausages) - 280 grams;
Processed cheese - 150 grams;
Greens - 30 grams;
Salt, spices - 5 grams;
Vegetable oil - 25 milliliters.
Soup “Hunter's Dream”. Step by step recipe

Pre-soak the peas for a couple of hours, preferably overnight, and cook for half an hour, periodically skimming off the foam.
Peel the potatoes, cut them and add them to the peas.
Chop the onion, grate the carrots, fry.
Cut the smoked meat into circles and add to the frying. Fry.
Add melted cheese to potatoes and peas.
Then throw in the frying and stir until the cheese melts.
Boil, turn off and leave to brew.
My husband and I love Hunter’s Dream pea soup, and we always have a holiday when it’s on the table. I advise you to check out this wonderful recipe.

3. Chicken soup Kharcho

The national Georgian dish, Kharcho soup, is traditionally prepared with beef, but today we will prepare an equally delicious soup, but only with chicken.

Ingredients:

Chicken meat - 370 grams;
Carrot - 1 piece;
Onion - 1 piece;
Rice - 120 grams;
Garlic - 4 cloves;
Tomato paste - 40 grams;
Salt, spices - to taste;
Greens - 25 grams.
Chicken soup Kharcho. Step by step recipe

Cut the chicken meat and cook in salted water with rice.
Grate the carrots, chop the onion and fry.
Add tomato paste, garlic squeezed through a garlic press, dill, parsley and simmer for a couple of minutes.
Add the roast to the soup, add salt and season with spices.

Tomato and spices add piquancy to the dish.

4. Soup with meat balls, chickpeas and tomato

This soup is not only hearty and tasty, but also healthy thanks to the chickpeas that are included in the ingredients.

Ingredients:

Assorted minced meat - 450 grams;
Chickpeas - 240 grams;
Potatoes - 5 pieces;
Carrot - 1 piece;
Onion - 1 piece;
Garlic - 4 cloves;
Bell pepper - 70 grams;
Tomato paste - 40 grams;
Sunflower oil - 25 milliliters;
Salt, spices - to taste.
Soup with meat balls, chickpeas and tomato. Step by step recipe

Leave the chickpeas in water overnight. Boil in salted water.
Make balls from the minced meat and add to the chickpeas in the pan.
Peel and chop the onion and carrots, fry, add chopped bell pepper and garlic, then tomato paste, simmer for 7 minutes.
Place the roast into the broth.
Grate the potatoes and add them to the broth, add salt and spices, cook over low heat for 7 minutes.
Boil, turn off and leave to brew.
Try making soup with meat balls and you will forever change your list of first courses. I'm sure your family will like it.

5. Solyanka “Yuzhnaya”

Everyone loves Solyanka; it is nutritious, fragrant and very delicious. Prepare “Solyanka” solyanka and enjoy every moment!

Ingredients:

Chicken - 350 grams;
Smoked sausage - 250 grams;
Ham - 120 grams;
Onion - 1 piece;
Pickled cucumbers - 4 pieces;
Olives - 80 grams;
Tomatoes - 2 pieces;
Tomato paste - 60 grams;
Salt, spices - to taste;
Lemon - 40 grams;

Solyanka "South". Step by step recipe

Boil the chicken, cut it and send it back.
Chop the onion, fry, add chopped ham and sausage, fry for 3 minutes, add chopped tomatoes and tomato paste. Simmer for 7 minutes under the lid.
Place the roast in the broth, add grated cucumbers and olives, add salt, add spices, and boil.
When serving, add a slice of lemon to the plate.
Try the “Southern” solyanka and it will become your long-awaited first course. And most importantly, it cooks quickly!

6. Soup with cheese dumplings

The soup is light and wonderful! I'm sure it will be at the top of your cookbook!

Ingredients:

Chicken meat - 400 grams;
Carrot - 1 piece;
Potatoes - 4 pieces;
Green peas - 45 grams;
Onion - 1 piece;
Cheese - 75 grams;
Egg - 1 piece;
Flour - 75 grams;
Salt, spices - to taste;
Vegetable oil - 35 milliliters.
Soup with cheese dumplings. Step by step recipe

Salt the water, put the meat in it and boil. Take it out, tear it into pieces, and put it back into the broth.
Peel and cut the potatoes. Throw into the meat.
Chop the onion, grate the carrots and fry.
Place the roast in the soup and add salt and spices.
Meanwhile, grate the cheese, beat in the egg, add flour, knead until a little sticks to your hands.
Form into balls. Add our dumplings with peas to the soup and simmer for 7 minutes.
Leave covered for 10 minutes.
Unusual, bright and appetizing - this is about soup with cheese dumplings. Pamper your family and guests with wonderful dishes.

7. Egg pancake soup

Pancake soup will fill you up and warm you up on frosty winter days. Prepare instant soup with joy and good mood.

Ingredients:

Chicken meat - 350 grams;
Eggs - 4 pieces;
Carrot - 1 piece;
Onion - 1 piece;
Potatoes - 5 pieces;
Salt, spices - to taste;
Sunflower oil - 40 milliliters.
Egg pancake soup. Step by step recipe

Boil the chicken in salted water, remove and cut into pieces, throw back into the broth.
Peel the potatoes and cut into cubes. Add to meat.
Grate the carrots, chop the onion and fry. Add the roast to the soup and cook for 7 minutes.
Beat eggs, salt and pepper. Fry 3 pancakes in a frying pan.
Once the pancakes have cooled, chop them into strips, add to the soup, and turn off after boiling.
Prepare a unique and unusual soup and surprise everyone with a stunning first course.

8. Soup “Lake of Finland”

Finland is a fishing country, so they prepare many dishes with salmon; one of the most beloved recipes is the “Lake of Finland” soup. I suggest you try it.

Ingredients:

Salmon ridges - 450 grams;
Salmon fillet - 250 grams;
Potatoes - 5 pieces;
Carrots - 1 piece;
Onions - 3 pieces;
Cream 15% - 220 milliliters;
Salt, spices - to taste.
Soup “Lake of Finland”. Step by step recipe

Boil the ridges with a whole onion, skim off the foam periodically. Take out the ridges. Strain the broth through cheesecloth.
Add chopped potatoes, chopped onions and carrots to the broth.
Once it boils, add the chopped salmon fillet, salt and spices. Cook for 12 minutes.
Separate the meat with the ridges removed and place in the broth. Remove the foam.
Pour in the cream, bring to a boil and turn off.
If you prepare this soup, then after tasting it, you will plunge into the wonderful Finnish atmosphere and enjoy the taste.

9. Beef shurpa

Beef shurpa is a dish that is famous all over the world, and for good reason. Because this is a rich soup that does not leave you indifferent. There are different versions of shurpa, but we will use beef.

Ingredients:

Beef - 700 grams;
Onions - 2 pieces;
Tomatoes - 4 pieces;
Carrots - 2 pieces;
Bell pepper - yellow and red;
Potatoes - 7 pieces;
Garlic - 4 cloves;
Chili pepper - 1 piece;
Tomato paste - 40 grams;
Greens - 30 grams;
Salt, spices.
Beef shurpa. Step by step recipe

Cut the meat and fry in a large frying pan, preferably in a cauldron, add carrots, cut into rings, and onion, simmer. Fill with water, about five liters, and simmer for 50 minutes. Collect foam from meat.
Chop potatoes, skinless tomatoes and bell peppers. Throw the meat into the frying pan, add salt and spices. Boil, add tomato paste, chopped garlic and whole chili pepper.
Cook over low heat for 60 minutes.
Take out the chili pepper. Sprinkle with herbs.
Boil, turn off and leave to brew.
A magnificent oriental dish, rich in the wonderful aroma of spices. Serve hot.

10. Pea soup with champignons

Pea soup can be prepared in different ways, but I really like this recipe with champignons; it always turns out rich and rich.

Ingredients:

chicken meat - 350 grams;
mushrooms - 200 grams;
peas - 100 grams;
potatoes - 4 pieces;
carrots - 1 piece;
onions - 2 pieces;
mustard - 1/2 tablespoon;
turmeric - 1/3 teaspoon;
salt, spices - 5 grams.
Pea soup with champignons. Step by step recipe

Cover the peas with water and leave overnight.
Boil the chicken and peas in salted water for half an hour.
Remove the meat and tear into pieces. Send back.
Chop the potatoes and add them to the broth.
Grate the carrots, chop the onion and fry together. Add sliced ​​champignons and mustard and simmer over low heat.
Place the roast and turmeric, salt and pepper into the soup and simmer for 12 minutes.
The soup is ready!
Pea soup with champignons is an unexpected combination of ingredients that has a wonderful taste and pleasant aroma.

Instant soups can and should be delicious. Making soup quickly from familiar ingredients is not as difficult as it seems at first glance.

Instant Russian folk soup - okroshka. It prepares very quickly - you just need to chop the vegetables and herbs and pour kvass on them. There are as many options for okroshka as correct pizza recipes. That is, they are all correct and differ only in the set of ingredients, but not in the principle of addition. Try to find real bread kvass - this kind is sometimes sold in yellow barrels, or at least do not use soda with a dozen ingredients, which is sometimes passed off as our ancient drink. Okroshka can be vegetable, meat, fish, with or without pickled vegetables, with sour cream, horseradish, mustard. And kvass is sometimes replaced with liquid kefir or ayran.

Ingredients (1 serving):
1 egg,
½ fresh cucumber
2-3 feathers of green onions,
1 radish,
50 g bread,
dill,
1 tbsp. spoon of sour cream,
1 teaspoon mustard,
200 ml bread kvass,
pepper,
salt.

Preparation:
Boil the egg for 5 minutes. Cut the cucumber and radish into small cubes. Chop the onion and dill. Dry the bread (you can use a toaster) and cut into cubes. Cool the egg, cut into large pieces. Place sour cream in the bottom of a bowl, add vegetables, egg, bread and mustard on top. Pepper and salt. Pour in kvass and sprinkle with fresh chopped herbs.

Spanish soup is no more difficult to prepare and no longer takes okroshka. By the way, the ancestor of gazpacho - a simple stew of water, oil, spices and bread - is found in all traditional cuisines of the world. For example, in Russian cuisine the closest analogue is prison. Despite its unimpressive name, prison- this is a very interesting and simple soup, a relative of the famous stew of Roman legionnaires. But let's return to modern times - tomatoes appeared in gazpacho only at the end of the 19th century, which the Spaniards were very happy about.

Gazpacho

Ingredients (2 servings):
100 g bread,
4 tomatoes,
1 cucumber
1 sweet pepper,
1 onion,
2 cloves of garlic,
3-4 tbsp. spoons of olive oil,
greenery,
black pepper,
salt.

Preparation:
Soak the bread in water, rinse and peel the vegetables. Peel the tomatoes and remove the seeds. Blend everything in a blender, add ice water or ice, run for a few more seconds, and your soup is ready.

The only thing simpler than cold soups are instant vegetable soups. By the way, fashionable lately Bonn soup for weight loss prepared from vegetables. The principle of its action is based on the fact that our body requires more energy to digest vegetables than they give us. Of course, we get more fiber, more vitamins and nutrients, and all sorts of deposits and fat gradually melt away, the body puts itself in order. Benefits, vitamins, weight loss and new fresh taste in one plate.

Ingredients:
100 g green celery,
2-3 onions,
4 tomatoes,
¼ head of cabbage,
1 sweet pepper,
greenery,
pepper,
salt.

Preparation:
Wash the celery, bell peppers and tomatoes, chop large or medium, chop the cabbage and onion, add salt and boil for 10 minutes in boiling water. Add chopped herbs to the finished soup, pepper and serve.

Soup for weight loss can be made from any vegetables. The main thing is not to let the vegetables turn into an unpleasant watery mush. Use spices, color the taste the way you want, make it spicy or bland, try different combinations of vegetables, conditionally dividing them into “white”, “green-yellow” and “red”, and remember that potatoes contain a large amount of starch and none does not promote weight loss.

Sometimes you just want soup, without using recipes at all and without a specific desire for any special ingredients. My grandmother made this soup in 10 minutes, when on another damp autumn day I caught a cold, and everything seemed gray and gloomy. But this soup restored the joy of life and faith in beauty. Its composition is mystically simple: 1 potato, ½ carrot, 1 clove of garlic. To make cooking faster, it is better to cut the potatoes very finely, and grate the carrots and garlic. Cook for 10 minutes and crush the potatoes with a potato masher. Don't forget to salt it! Of course, if you eat borscht or kharcho every day, this soup will seem simple, but if after a series of main courses with heavy ingredients you forgot the last time you made soup, then this is a godsend. Serve it in broth mugs - it’s more cozy.

Puree soup is not much more difficult to prepare than okroshka, except that it requires a food processor or blender. There are two ways to prepare vegetables: stewing and boiling. When stewing, vegetable oil and pre-frying are used, which makes the taste somewhat clearer and more contrasting, but also adds extra calories due to a few tablespoons of oil. Cooking is easier, but some people will find the taste of boiled, pureed vegetables bland and want to add either butter, or hot milk, or maybe some bright spices.

Ingredients:
800 g pumpkin,
200 ml water,
200 ml milk,
salt to taste.

Preparation:
Wash and peel the pumpkin. Cut into medium pieces and pour boiling water over it. Bring to a boil and cook for 3 minutes. Warm the milk and pour it into the pan with the pumpkin. Add some salt. Transfer the pumpkin pieces and liquid to the bowl of a food processor and puree. Serve with croutons or toast.

Ingredients:
1 carrot,
1 turnip,
1 celery root,
200 g green peas,
1 potato,
1 onion,
3 cloves of garlic,
500 ml water,

pepper, salt to taste.

Preparation:
Peel the vegetables and cut into medium-sized pieces. Boil the water. Heat a few tablespoons of oil in a deep frying pan and fry the garlic, then the onion and the rest of the vegetables. Pour in boiling water and cover the pan with a lid. Add some salt. Simmer for 10 minutes and transfer to a blender cup. Grind into puree. Serve hot. Serve in broth mugs. Sprinkle rye bread croutons on top of the soup.

There's nothing simpler than chicken soup. Let's say more - chicken soup is simple, quick and surprisingly tasty. Chicken goes well with carrots, celery, potatoes, rice and herbs, such as dill.

Ingredients:
200 g chicken fillet,
1 carrot,
100 g rice,
½ celery root,
1 onion,
4 tbsp. spoons of vegetable oil,
bunch of dill,
black pepper,
salt.

Preparation:
Rinse the rice in several waters. Heat oil in a frying pan. Place a saucepan with 2 liters of water on the fire. Cut the chicken into small pieces, chop the carrots and onions, chop the celery finely. Fry the chicken first, add the onion, celery and carrots. Place the roast in boiling water and add salt. Cook for 15 minutes over low heat. Pepper 3 minutes before readiness. Turn off the heat. Let it brew for 5 minutes. When serving, sprinkle the soup with chopped dill.

Another component worthy of attention is mushrooms. Porcini mushrooms or champignons are best suited for soups. Dry porcini mushrooms are sold in any supermarket; you can simply add them to vegetable soup to get a charming mushroom aroma. But if there are no white ones, then you can use champignons or, as a last resort, frozen honey mushrooms.

Ingredients:
200 g champignons,
1 potato,
1 carrot,
1 onion,
5-6 heads of Brussels sprouts,
50 g butter,
Bay leaf,
black pepper,
salt.

Preparation:
Wash, peel, and dry the mushrooms. Peel the vegetables and cut into small pieces. Cut the Brussels sprouts in half. Place potatoes and cabbage in boiling water. Cut the mushrooms into large slices. Heat butter in a frying pan, fry mushrooms, add onions and carrots. Add the stir fry to the pan. Season with salt, add bay leaf and pepper. Cook for another 10 minutes.

The greatest culinary inventors and the most sincere connoisseurs of good simple cooking are students. Anything a student can come up with to speed up the cooking process. But no concentrates or artificial additives - health is more important than speed!

Ingredients:
100 g vermicelli,
1 carrot,
3 cloves of garlic,
4 tbsp. spoons of vegetable oil,
1 potato,
1 bunch of green onions,
1 bunch of parsley,
black pepper,
salt.

Preparation:
Boil 1.5-2 liters of water. Peel the potatoes and carrots and chop finely. Peel and chop the onion and garlic. Heat oil in a frying pan, fry the garlic, then the onion, add potatoes and carrots. Fry for another 3 minutes and place in boiling water. After 5 minutes, throw in the vermicelli. Cook for another 7 minutes. Chop the greens and add to the soup, stir, pepper and salt. Let it brew for a couple of minutes and pour into plates.

By the way, you can make noodles yourself, and it will be even cheaper than store-bought noodles, and the taste will be much more interesting. All you need is a little flour and 1 egg. Well, if you find some chicken, mushrooms, or at least sausage or bacon, then the aroma of the noodle soup will be cosmic.

Ingredients:
200 g flour,
1 egg,
100 chicken fillet
or 50 g smoked sausage or bacon
dill,
black pepper,
salt.

Preparation:
Boil 1.5 liters of water. Cut the chicken fillet into small pieces and cook. Make a funnel out of sifted flour, break an egg into the center, add salt and knead into a stiff dough. If too dry, add a few drops of water. Roll out the dough with a rolling pin or bottle, dusting the surface with flour. Cut into long random “threads”. You can cut unevenly, it doesn’t matter. Send the noodles to cook with the chicken. If you have sausage or bacon instead of meat, fry it in a frying pan and add it 3 minutes after you put the noodles in boiling water. The noodles are ready in 5-7 minutes. Salt and pepper. When serving, sprinkle with chopped dill.

In case you want soup, but the only stores available are a stall with canned goods, we offer another quick soup from student practice.

Ingredients:
1 liter of tomato juice,
1 can of canned peas,
1 pack of cold cuts or bacon
1 onion,
3 cloves of garlic,
black bread
black pepper,
salt.

Preparation:
Pour the juice into a saucepan and put on fire. Chop the onion and garlic. Chop bacon or slices and fry in a frying pan. Add garlic and onions to the meat. Drain the can of peas and add them to the boiling tomato juice. Add roast to the juice, pepper, salt if necessary, and let simmer for 3 minutes. Serve with black bread or rye toast.

Have you tried mint soup? This herb, unusual for our taste, has been present in soups for a long time. True, this is in Europe and America. Well, why is our mint worse than overseas?

Mint soup with bacon and eggs

Ingredients:
1 bunch of mint,
2 eggs,
2 strips of bacon,
1 onion,
1 clove of garlic,
a couple drops of Tabasco sauce,
black pepper,
salt.

Preparation:
Boil 1 liter of water. Cut the bacon into strips, chop the garlic and onion. Fry bacon pieces in a frying pan, add garlic, then onion. Send it to cook. Chop the mint and place it in a saucepan. Break the eggs directly into the pan and quickly scramble them with a fork. Add pepper, Tabasco sauce, salt. Turn off the heat and let the soup sit for 3 minutes.

Instant soups are as easy to make as making a few sandwiches, but much healthier and tastier. Cook with a light heart, and everything will be quick and easy!