Baked zucchini with tomatoes in the oven. Zucchini in the oven – 11 quick and tasty recipes
Roasted zucchini is one of the most popular summer appetizers. With garlic, cheese, herbs or fresh tomatoes... Yummy. But how long does it take to tinker with them if you fry them in a frying pan? And they will be soaked almost through with oil - and this is no longer so useful. What to do? Bake in the oven.
I propose to prepare an original dish, rich in flavors and ingredients. Moreover, it has a pleasant calorie content - approximately 130 kcal per 100 g. You will need:
- 2-3 not very large zucchini;
- 6-7 small tomatoes;
- 100-150 gr. soft cream cheese;
- 150 gr. hard cheese;
- 100-200 gr. cold cuts;
- 4-5 cloves of garlic;
- 2-3 tbsp. vegetable oil;
- herbs, salt and spices to taste;
- + oil for greasing the baking sheet.
Zucchini with tomatoes, cheese and garlic in the oven: step-by-step recipe
The basic ingredients of the recipe are vegetables, garlic and cheese - no matter whether hard or soft. But greens, meat and a selection of vegetables (except zucchini) can be changed to taste. Let's move on to cooking:- First of all, you need to cut the main ingredients: zucchini - into thin rings, like in; tomatoes - a little thinner; meat - in small cubes or thin strips.
- Peel the garlic cloves and squeeze into vegetable oil. Add your favorite herbs and spices. Mix thoroughly. Let it brew. There is no need to strain the mixture.
- Finely chop the greens. For me it's parsley, green onions, basil. Mix half the greens with a fork with soft cheese.
- Grate the hard cheese on a fine grater. Mix with the second half of the chopped greens.
- Set the oven to preheat to 180-200°C.
- Cover a baking sheet with foil. Grease with a thin layer of vegetable oil. Place the zucchini rounds and carefully pour the garlic mixture on top.
- Place tomato rings on top.
- The next layers are soft cheese mixture and meat. The last one will be hard cheese.
- Place the resulting puff towers in a preheated oven for 20-25 minutes. If your slice thickness is a little more than 1 cm or you loaded several baking sheets into the oven at once, you will have to double the time.
Lifehack: Before baking, sprinkle the zucchini with salt and leave for 10-15 minutes. Vegetables will release excess juice. It can be drained, but there is no need to dry the circles. The resulting moisture will not allow them to burn or become saturated with vegetable oil in the future.
It is better to eat the prepared snack immediately. It turns out so tender and tasty that it scatters better than hot cakes. So you most likely won’t have to think about what to do with the remaining portions.
Delicious fried zucchini is not the most complicated recipe. But there are still cooking secrets, accidental non-observance of which can lead to everything going down the drain:- Inspect the product before purchasing. A good vegetable should be no more than 20-25 cm in length, with elastic, shiny skin, and a healthy (not dried out!) stalk. It should not be flaccid, bendable or soft to the touch.
- Do not peel young vegetables. Especially if you plan to cut them into thin rings. Without a crust, during heat treatment they will quickly soften, lose their shape and turn into “mashed potatoes”.
- Use a grill pan. If you decide to cook zucchini in a frying pan rather than in the oven, choose a grill. The voluminous grooves will not allow you to soak in a large amount of oil, as would happen in a regular frying pan. The dish will turn out amazingly tasty and truly dietary.
P.S. Please do not evaluate photographs from the point of view of artistic value, only from practical value! I try to shoot recipes primarily for “informative” rather than “beautiful” reasons.
Bon appetit and have a nice day!
Best wishes,
Rorina.
How do you prepare them? In most cases, housewives fry zucchini in vegetable oil. The classic recipe for cooking zucchini is to roll sliced zucchini in flour and then fry it in a frying pan. With this cooking technology, excess flour gets into the hot oil and begins to burn and smoke. The whole apartment is filled with an unpleasant smell and even smoke. This is precisely why I don’t like this method of cooking zucchini, but I have my own proven recipe.
Baked zucchini with cheese and tomatoes
I offer a completely new option for cooking zucchini, in which there will be no smoke, burnt flour, soot and other minor troubles. When cooking, almost no vegetable oil is used, but still the vegetable snack turns out very tasty, tender, almost dietary. It's easy to prepare and there are virtually no dirty dishes left after the cooking process is complete. So, I offer a simple recipe for zucchini slices in the oven with cheese and tomatoes.
how to cook zucchini with tomatoes and cheese in the oven
Ingredients:
- zucchini - 1 kg,
- fresh tomatoes - 4 pcs.,
- hard cheese - 250 g,
- wheat flour - 1 cup,
- ground black pepper - 1 teaspoon,
- ground red pepper - 0.5 teaspoons,
- ground dried paprika - 1 teaspoon,
- other spices of your choice - to taste,
- sour cream or mayonnaise - to taste,
- salt - 1 teaspoon.
Cooking process:
To prepare the dish, take young zucchini. You can take grown ones, but without large seeds. Wash the zucchini, dry it, cut off the “butts”, cut into rings 1 cm thick.
Pour a glass of flour into a plastic bag, first make sure that it is whole, without small holes.
Add salt, ground black and red pepper, dried paprika and other spices of your choice to the flour. I took a mixture of Greek herbs. Gently lift the edges of the bag. Hold them in your palms so that the flour is in a bag and shake. The spices and flour will mix. Hold the bag tightly in your hand so that flour and spices do not spill through the hole.
Now, place the zucchini in a bag, but not all at once. After placing the zucchini in the bag, close it again and shake again. The zucchini is dredged in flour on all sides.
I really like this method of dredging zucchini in flour. The flour does not spill out, there is no need to wash the dishes in which this process took place, there is no excess flour on the zucchini, and your hands remain clean.
Cover a baking sheet with parchment. To prevent the parchment from curling, spray the baking sheet with water and place a layer of parchment on it. The water will stick it to the baking sheet and it will not curl. I have proven parchment. It releases baked goods well, so I don’t grease it. If you are not sure about your parchment, it is better to lightly grease it with oil and place the zucchini in one row, without overlapping.
Preheat the oven to 200 degrees. Bake the zucchini in the oven for 15 minutes. The surface of the zucchini should be slightly browned. Adjust the degree of brownness yourself. Remove the pan from the oven, but do not remove the zucchini from it.
Grate hard cheese on a fine grater. Which type of cheese to take is up to you. The main thing is that the cheese is of high quality and not too oily. The cheese should be grated well. In my recipe I used Detsky cheese (TM Cheese Club).
Cut ripe but firm tomatoes into slices.
Grease the finished zucchini with sour cream or mayonnaise (your choice). If you use sour cream, you need to lightly salt it. Now place a tomato slice on each zucchini.
Sprinkle each zucchini circle with hard cheese. Return the pan to the oven and bake for another 10 minutes.
Remove the zucchini from the oven, remove from the baking sheet and place on a plate. Serve to the table, garnished with sprigs of greenery.
Zucchini with cheese in the oven with tomatoes turned out tender, with a light golden brown crust, very tasty and attractive in appearance. I strongly recommend that you try cooking vegetables this way, and I am absolutely sure that you will be pleased.
Hi all! Today we will cook zucchini baked in the oven with tomatoes and cheese! A very light and healthy dish. Juicy and ripe vegetables make it amazingly tasty.
To prepare one small portion we will need the following products:
- – tomatoes – 1-2 pcs.
- - zucchini - 200-250 g
- — sweet bell pepper — 1 pc.
- - sour cream - 20 g
- - milk - 2.5 tbsp. l.
- — egg — 1 pc.
- — hard cheese — 25-30 g
- - pepper, salt, spices to taste
How to cook zucchini baked in the oven with tomatoes and cheese.
The zucchini should be cut into slices about half a centimeter thick. If you want, you can remove the skin from the zucchini. Remove seeds from sweet peppers. We cut the peppers and tomatoes in the same way as the zucchini, into circles.
Place the chopped vegetables in a baking dish vertically, alternating them one at a time. Salt vegetables to taste. Sprinkle with ground black pepper and spices. Next, grease with sour cream.
Mix the egg with milk. Salt, pepper and beat well with a fork or whisk.
Grate the cheese on a fine grater and sprinkle the vegetables on top. And pour in the milk-egg mixture.
In a preheated oven (up to 180 C), place the zucchini with cheese, tomatoes and peppers, and leave to bake for 30-35 minutes.
Serve hot with sour cream or any other favorite sauce. To taste and desire, the dish can be decorated with herbs.
You will definitely like this dish. It can be served as an independent snack or as a side dish for meat.
Bon appetit! Don't forget to tell your friends!
The long-awaited spring has finally come to us! Early vegetables such as young cabbage, potatoes, and zucchini appeared on store shelves. We'll talk about zucchini today. There are many recipes for how to cook zucchini. I offer an easy, dietary cooking option: baked zucchini with cheese and tomatoes. Vegetables cannot be pre-heated. Therefore, they remain juicy and tender. Preparing zucchini and tomatoes in the oven according to this recipe is very simple.
Zucchini with tomatoes in the oven
I have a concept called seasonal dishes. Zucchini is a spring-summer dish. In the spring I cook them, because after winter I want young vegetables, and in the summer, during the summer season, ground zucchini and zucchini ripen. I use them for preparing preserves and snack foods. For example, I really love quick pickled zucchini. I serve them as an appetizer at the table. But today is not about them.
Young zucchini with tomatoes baked in the oven is always tasty and very healthy. This is a great option for those on a diet. The diet does not imply fasting. You should definitely eat, the main thing is to figure out what you can cook!
Cuisine European
Number of servings - 6
Cooking time 40 minutes
zucchini with tomatoes and cheese recipe
Ingredients:
- ground zucchini - 2 pcs.,
- fresh tomatoes 2-3 pcs.,
- hard cheese - 150 gr.,
- salt,
- ground black pepper,
- other spices to your taste.
Cooking process:
To prepare healthy, unfried zucchini, take small young fruits, fresh tomatoes, salt, ground black pepper, and hard cheese.
Wash the zucchini well under running water and dry. Cut off the tails and cut into circles, 0.5-1 cm thick. There is no need to make the rings too thick. The zucchini will not have time to cook, and the cheese will already be very dry.
Salt the sliced zucchini well on all sides. Line a baking sheet with a sheet of foil folded in half. Grease a sheet of foil with oil so that when baking the zucchini does not stick to the foil. Place the vegetable slices in one layer on the foil. Pepper well.
Wash the tomatoes. Cut into small slices. Place a tomato slice on each zucchini slice. When choosing a tomato, choose a dense fruit. This tomato holds its shape well and does not float when baked.
Grate hard cheese. Place grated cheese on each zucchini slice. The cheese can be grated on a coarse grater, or on a fine grater. I use a coarse grater, because when baking we need the zucchini to be cooked, but the cheese has not yet had time to turn into chips. Therefore, coarsely grated cheese is most appropriate here.
Preheat the oven to 200 degrees. Place the baking sheet with the zucchini into the hot oven. Bake for 15-20 minutes. Check the readiness by what is called “by the tooth”. The baking time can be increased if your zucchini is not quite ready yet. Serve the finished baked zucchini to the table. A delicious dietary dish is ready. The recipe can be supplemented by using some additional sauce. I really don’t recommend using mayonnaise as a sauce. It will be much tastier and healthier to use unsweetened yogurt or sour cream, adding a little spices, garlic, salt or even mustard. This will probably be a completely different dish, but also tasty and appetizing.
Varvara Sergeevna told how to deliciously cook zucchini in the oven, recipe and photo from the author.
Usually, when we mention zucchini, we have associations with fried zucchini or zucchini caviar. But it turns out that skillful housewives prepare a large number of tasty and beautiful dishes from this simple vegetable. For example, try baking zucchini in the oven, and here, too, various options are possible: zucchini with minced meat in the oven, zucchini with cheese in the oven, zucchini with tomatoes in the oven, etc. They can also be seasoned with various spices and toppings: with sour cream, mayonnaise, herbs and garlic, resulting in an excellent zucchini casserole in the oven. If we take into account the fact that zucchini is a very healthy, low-calorie and easy-to-digest product containing a lot of useful substances, then we will understand what an invaluable vegetable we are dealing with. Zucchini allows us to diversify our vegetable menu and prepare new dishes from them every time. Using kitchen appliances this is easy and simple. Zucchini baked in the oven can have many options and types. But the most popular and delicious of them can definitely be called stuffed zucchini in the oven. They can also be prepared in different ways, stuffed with other products, both meat and vegetables with cheese and herbs. Zucchini stuffed with minced meat in the oven is very tasty and nutritious. You can confidently feed the whole family with them and at the same time be calm that everyone is satisfied. But you can also safely serve an original appetizer for the holiday table - zucchini, stuffed and baked in the oven.
These are such multifaceted dishes: delicious zucchini in the oven, their recipes are widespread and easy to follow. Be sure to take the opportunity, especially during the season of this vegetable, to cook zucchini in the oven more often. Recipes with photos are on our website, they are simple and accessible. And be sure to learn how to cook zucchini casserole in the oven. Every housewife should have recipes for this dish in her arsenal.
Our tips will help you learn how to cook zucchini in the oven quickly and tasty:
It is best to take young zucchini for baking; they have tender flesh and thin skin, which is advised not to even peel;
If you have more mature fruits, you must first remove the tougher skin from them, as well as the core with seeds;
It is not very convenient to cut off the rough skin of a zucchini. Therefore, be careful with a sharp knife to avoid cutting yourself. You can also easily remove the insides of the zucchini with seeds with a simple tablespoon;
Raw zucchini releases a lot of moisture during the baking process. To avoid this, sprinkle the chopped zucchini with salt and let it stand for about 15 minutes, the juice will stand out, you just need to drain it;
Zucchini can be perfectly replaced in any dish with zucchini fruits;
A zucchini dish in the oven will become tastier and more aromatic if you sprinkle it with grated cheese and herbs at the end of the process.