How often do situations arise when you want to have a tasty snack, avoiding sandwiches with butter or sausage! If your soul regularly asks you to drink tea with “something tasty”, while you count calories and don’t want to overeat, this is also your option - find out how to prepare peanut butter at home and put a freshly prepared treat in the refrigerator for snacking. By the way, the paste can be stored for up to six months in a regular refrigerator - very convenient.

Peanut Butter Recipe

• Peanuts (I have unshelled, unroasted) - 300 gr.
• Honey - 1 heaped tablespoon
• Salt - 0.5 teaspoon

How to make peanut butter at home:

You can buy nuts for the paste already shelled, but I had the most common ones on hand, so I used them.

First you need to roast the nuts. Pour into a frying pan with a wide bottom (so that the nuts are poured in one layer), put on low heat and fry until golden brown.

There is no need to grease the pan! Nuts can also be roasted in the oven: sprinkle in an even layer on a baking sheet and dry at 180 C for 10-15 minutes.

Then pour the nuts into a bowl and cool slightly.

It is very easy to remove the skin from fried fruits using regular peeling. You can rub the peanuts between your palms or take 3+4 nuts in your hands and grind them with your hands. It is more convenient to do this on a flat plate of large diameter. Feel free to involve children in this process - they will really enjoy shelling peanuts and participating in the process.

The shelled peanuts need to be reheated in the pan before being put into the blender. The heated fruits will form a paste much faster, thereby making the blender’s work easier and reducing the cooking time significantly.

Place the heated nuts in a blender. Now the fun begins - the transformation of tanned handsome men into a homogeneous mixture.

By the way, you don’t have to remove the peels from the nuts - in this case the paste will have a rich chocolate color.

We set the highest speed (in my blender this is the “Turbo” mode) and start buzzing. First you will see dust that looks like coconut flakes. At such a moment, I can’t even believe that the paste can be spread on bread. In fact, you are only at the beginning of the journey. Add 05 teaspoons of salt, 1 tablespoon of your favorite honey and continue the process.

After 10 minutes of beating, you need to look into the blender bowl again: the paste will begin to turn into a creamy consistency. Oil will begin to separate. At first it will look like plasticine or modeling mass. Keep whisking and soon the mixture will become more homogeneous. If your paste is too thick, you can add vegetable oil (many recipes call for this). You will need 2-3 tbsp of oil. spoons.

I prepared nut butter at home in 15 minutes. Cooking time depends on the power of your blender and whether the peanuts are heated or not.

Note: peanuts contain large amounts of vitamin D, E and the entire B group. We should be grateful to homemade peanut butter for protecting our hearts, since peanuts are powerful antioxidants that prevent the cardiovascular system from pathologies.

A delicious snack is ready. Bon appetit!

Calorie content

The calorie content of the dish is very high, so you should not abuse this delicacy. 100 g of product contains about 550 calories. Excessive consumption of peanut butter leads to obesity.

Other cooking recipes

There are many recipes for making peanut butter:

- without oil

If you do not use vegetable oil during cooking, you can add water, then the finished product will become more liquid and easier to spread.

- without honey

If you or your loved ones are allergic to honey, replace this ingredient with maple or sugar syrup, Jerusalem artichoke syrup, agave, stevia, etc.

A great way to get chocolate spread is to add cocoa powder to peanuts. For 200 gr. It will be enough to add 20 grams of raw nuts. grated milk chocolate in a bar or dark chocolate bar.

You can add other seeds, nuts, dates, raisins, figs and other dried fruits to the paste to suit your taste - it all depends on your preferences and desire to experiment.

For example, once at a party I tried homemade pasta with large pieces of peanuts that crunched on my teeth - I really liked this addition. But it’s very simple - put a few nuts aside, and at the end, after preparing the paste, crush them into large crumbs and add to the main mass!

Tell us how you make peanut butter? What additives are especially harmonious in it? If you have any questions about the recipe, be sure to ask, don’t hesitate.

This paste was invented by an American nutritionist. He was looking for a worthy replacement for food of animal origin, which would replace some products and make the usual diet more correct, healthy and balanced. The experiment with peanuts was a success. The peanut butter turned out to be very tasty and healthy. It contains unsaturated acids, protein, vitamins and fiber, and copes with cholesterol in the blood. This is as popular and satisfying a dish in America as.

Here this dish is just beginning to gain its popularity, while Americans cannot imagine a day without such oil.

The delicate, thick texture spreads perfectly on a slice of white bread. This sandwich can be served with hot green tea, a cup of bitter coffee or mate.

To make pasta from grains, you only need a few ingredients. This can be any sweetener (refined cane or honey), oil (vegetable or butter), roasted peanuts and a powerful blender.

If you purchased raw nuts, place them on a baking sheet and place them in the oven (140–150 degrees). Keep an eye on their color. After 20–30 minutes they will acquire a caramel hue.

Ingredients :

1. cane sugar (20 grams);
2. peanuts (300 grams);
3. butter (1–2 tablespoons).

peanut butter ingredients

Preparation:

1 . Place the cleaned grains into the bowl of a blender or food processor.

add peanuts to blender

2. Add sweetener. We can replace it 2 tablespoons honey Or of course regular white sugar. But since the recipe is American, we add their favorite brown (cane) sugar.

add sweetener

3. Grind the mass until fine crumbs form. If the peanuts begin to clump together, stir them lightly and continue the process.

crush peanuts with sugar

4 . Add oil to the container. In the classic version, peanut butter contains rapeseed oil. At home we use any refined product. The most ideal sunflower oil is deodorized, that is, ordinary oil from a supermarket of a transparent color. It does not have a distinct smell or taste, since raw-pressed or fried sunflower oil will give a strong taste to the paste.

5 . Turn on the blender and bring the peanut mass to homogeneity, independently adjusting the required density and thickness of the product. Pour the finished paste into a container with a lid and store in a cool place.

What is peanut butter? In most cases, we can say with confidence that this is a product that undergoes minimal heat treatment. Peanut butter base is peanuts that have been lightly roasted and ground into a paste. True, this cannot be said about many peanut butters produced by various brands. Such pastes often contain various additives and are not always the healthiest ones. That's why the best option is homemade peanut butter made by you!

What are the benefits of peanut butter?

Homemade peanut butter is a source of three micronutrients that are extremely important for our body. 100 grams of homemade peanut butter contains:

• Carbohydrates: 20 grams of carbohydrates, 6 of which are fiber. (13% calories)
• Protein: 25 grams of protein, which beats other similar products. (15% calories)
• Fat: 50 grams fat. (72% calories)

The calorie content of peanut butter is about 588 calories per 100 grams. But don’t let this figure scare you, because eating 100 grams of product is very difficult! One teaspoon will be enough for you to satisfy your hunger or enjoy dessert.

Peanut butter contains few carbohydrates and can be eaten even on a low-carb diet. This is the perfect dessert if you follow a healthy diet and carefully watch your carbohydrate intake. In this case, you can always replace sweets with peanut butter or desserts using it.

Peanut butter is rich in healthy fats. One part of the fat is oleic acid, which belongs to monosaturated fatty acids and is part of the Omega 9 group. By the way, this same acid is also found in olive oil. Peanut butter also contains linoleic acid, which belongs to the Omega 6 group.

As for the vitamin and mineral composition, it is extremely rich. 100 grams of peanut butter contains:

• Vitamin E: 45% DV
• Vitamin B3: 67% DV
• Vitamin B6: 27% DV
• Folic Acid: 18% DV
• Magnesium: 39% DV
• Copper: 24% DV
• Manganese: 73% DV

In addition, peanut butter contains biotin, vitamin B5, iron, potassium, zinc and selenium.

As you can see, peanut butter is a worthy substitute for sweets during proper nutrition and can be safely included in your diet for weight loss.

How to make homemade peanut butter

The advantage of this dish is that all the necessary ingredients are available all year round and you will not have any difficulties finding them. You will need:

• 500 grams of raw peanuts. You can use either unshelled or shelled peanuts.
• Any vegetable oil. It is preferable to use peanut vegetable oil, but it can be replaced with olive oil. You only need 1 tablespoon.
• ½ teaspoon salt
• 1 tablespoon of natural honey.

First you need to dry the peanuts. You can make peanut butter from raw peanuts, but if you dry them a little, your paste will acquire a more pronounced taste and aroma. The oven should be preheated to 180 degrees. Place peanuts on a baking sheet and dry for 10 minutes. After this, it is extremely important to let the peanuts cool completely. Remove the husks from the cooled peanuts, if necessary.

In order for our peanuts to take a paste form, we need a blender. Before you make peanut butter, make sure your blender is up to the task. It is best to use a stationary blender that is designed for grinding nuts. Place the nuts in the bowl and start whisking. The whipping process will take you a lot of time, because in order to get the desired consistency you will have to grind the nuts almost to a liquid state.

If the paste is too dry, you can add vegetable oil. All additives and ingredients should be added while the paste is in the blender to ensure they are thoroughly mixed. If you don't like honey, you can make peanut butter with stevia or agave syrup.

As for the consistency of the peanut butter, that's up to you. Those who like a homogeneous paste should beat all the nuts at once until they become a homogeneous mass. Love crunchy peanut pieces? Then set aside some of the peanuts and grind them into crumbs, and only then add them to the peanut butter.

Diet Peanut Butter Recipes

If you think that you can only make breakfast sandwiches with peanut butter, then you are very mistaken. With this product you can prepare a lot of interesting pp recipes.

1. Toast with peanut butter, banana and flaxseeds. Take two whole grain toasts, spread peanut butter on them, top with banana slices and sprinkle with flax seeds. Instead of bread, you can use any grain bread.
2. PP candies with peanut butter. Ideal for a snack or even breakfast. Just mix peanut butter with granola. Form into balls and refrigerate for 15 minutes. The candies are ready. You can use the same technology to make granola and peanut butter bars.
3. Oatmeal with peanut butter. If you have oatmeal for breakfast in the morning, then instead of the usual butter, you can add a spoonful of peanut butter!
4. Natural yogurt with peanut butter. Simply mix yogurt with a little peanut butter, add some cornflakes and enjoy the perfect breakfast or snack.
5. Peanut butter oatmeal cookies. Are you a fan of oatmeal cookies and make them often? Add a little peanut butter to the recipe (1 tablespoon is enough) and your cookies will take on a completely different taste and aroma.
6. Diet ice cream with peanut butter. Craving something sweet, but are you on a diet? Try this simple dessert. Simply blend a lightly frozen banana with peanut butter and enjoy your ice cream.
7. Protein shake with peanut butter. If you eat protein but are tired of the taste, try adding some peanut butter to your smoothie. The taste will surprise you.
8. Cottage cheese with peanut butter. Are you used to having cottage cheese for breakfast? Instead of the classic dressing of natural yogurt or low-fat sour cream, you can season the cottage cheese with peanut butter!
9. Celery with peanut butter. Sounds weird? However, it is one of the healthiest diet snacks. Take a stalk of celery, cut it into slices and spread some peanut butter on it! You can also use carrots instead of celery!
10. Peanut butter salad. Yes, yes, you heard right. Peanut butter is an ideal dressing for green salads. You may have tried salads that contained nuts - Greek, pine or others. You can also season the salad with peanut butter, where you will get an exquisite salad with a subtle nutty taste. Peanut butter is ideal for dressing salad leaves. You can also prepare a cabbage and carrot salad and season it with peanut butter.
11. Fruit sandwiches with peanut butter. An ideal snack and also an excellent dessert for those on a diet. Cut the apples into slices. Spread one circle with peanut butter and sprinkle with any seeds or granola. Place another apple slice on top and the sandwich is ready!
12. Pumpkin puree soup with peanut butter. Are you making pumpkin puree soup? Be sure to add some paste to it. Your puree soup will acquire an unusual taste and aroma.
13. Banana dessert with peanut butter. A quick and easy dessert that can be prepared at any time of the year. Cut the banana into pieces (roll size), spread peanut butter on all sides and roll in your favorite ground nuts or seeds. Banana sushi is ready!

As you can see, peanut butter is not just banal breakfast sandwiches! Be sure to include this product in your diet for weight loss instead of unhealthy and high-calorie sweets, and also as a tasty and healthy dressing for main courses! And don’t forget to share your impressions!

Peanut butter is rightfully considered a favorite delicacy for children and adults. The product is not only tasty, but also healthy. Peanut butter is used to prepare cakes, pastries and other desserts; it is used as a stand-alone snack for tea. Experienced housewives developed their own cooking recipes through trial and error. Let's consider each of them in order.

Peanut butter: a classic of the genre

• honey - 35 gr.
• sunflower oil - 145 ml.
• crushed salt (not iodized!) - 6 gr.
• peanuts - 575 gr.

From the ingredients received you will get about 680-700 grams. final product.

1. To start cooking, you need to purchase high-quality peanuts. If possible, buy purified and dried ingredients without salt, otherwise you will ruin the taste of the finished treat.
2. You can purchase unshelled raw peanuts, but this will require extra time to shell. On the other hand, the husk is easily removed during heat treatment. It dries and falls off, requiring only a little effort on your part.
3. After purchasing the raw materials, start preparing them. Fry the peanuts in a frying pan until golden brown. If possible, use the oven for these purposes. Preheat the device to 190 degrees, prepare a baking sheet. Place the nuts on it in one row and place in the oven for 5-8 minutes.
4. The duration of frying affects the quality of the final product - the color and astringency of the paste. If you want a soft, slightly sweet mixture, soak the peanuts for 5 minutes. For those who like a sugary sweet composition, it is recommended to fry the raw material for 8 minutes.
5. Cool the finished product to room temperature, then grind in a blender or meat grinder until it becomes grains. If you prefer to use a food processor, first split the nuts in half.
6. In cases where unshelled peanuts are used, the husks must be removed before grinding, otherwise they will contribute to bitterness. You can also grind nuts in a coffee grinder; the main thing is to avoid overheating the device.
7. After grinding, the peanuts need to be passed through a kitchen sieve 5 more times. After grinding, add honey, vegetable oil (necessarily refined) and salt to the ground peanuts. If desired, you can replace sunflower oil with olive, almond or odorless sesame oil.
8. Pour in the oil slowly so that the peanut groats absorb the mixture gradually. First pour in a tablespoon, stir, then another, stir again. The consistency of the paste depends on the amount of oil added. The more it is, the thicker the product will be.
9. Stir the mixture with a fork and transfer the mixture to a hermetically sealed container. Place in the refrigerator for long-term storage. The shelf life is 2 months, but it is recommended to use the composition in a shorter time.

• fine salt - 12 gr.
• peanuts - 465 gr.
• peanut butter - 35 ml.
• granulated cane sugar - 35 gr.

1. You can use extra virgin olive oil, as well as vegetable, peanut, and rapeseed oil. Granulated sugar is used as a sweetener, but it can be replaced with honey. If you don't add sweetener, the paste will have a nutty aftertaste.
2. As mentioned earlier, it is better to use shelled nuts, which you will not have to waste energy on later. Wash the raw peanuts and place them on a towel until completely dry.
3. Turn on the oven, preheat to 180 degrees, at this time take a baking sheet. Brush it with a little oil to form a thin layer. Arrange the nuts in one row and place in the preheated oven for 6 minutes.
4. After the expiration date, leave the nuts to cool to room temperature, then chop them in a convenient way. You can use a coffee grinder, a blender, a food processor, or a meat grinder. If you prefer the latter option, it is recommended to further pass the resulting cereal through a sieve.
5. Now mix the mixture with salt, granulated sugar/honey, and peanut butter. Now place the ingredients in a blender or mash with a fork, as is more convenient. If the paste is too thick, dilute it with drinking water.
6. You can prepare a homogeneous paste or make a composition with pieces, it all depends on personal preference. If desired, add chocolate, nutmeg, cocoa or cinnamon to the mixture. After cooking, transfer the entire mixture into a microwave-safe container and place in the refrigerator.

Peanut butter with syrup

• drinking water - 90 ml.
• beet sugar - 130 gr.
• nuts - 550 gr.
• vegetable oil - 80 ml.
• crushed salt - 12 gr.

1. Fry the nuts until golden brown, remove the husks, and cool the raw materials. Start preparing the sugar syrup. Select an enamel pan, mix sand and filtered water in it. Place the mixture on low heat, simmer and at the same time stir the mixture with a spatula.
2. Once the crystals have melted, turn off the burner and cool the mixture to room temperature. At this time, pour peanuts into the blender bowl and grind them to a fine grain. Pour in vegetable oil, fine salt, sugar syrup. Process the mixture with a blender again.
3. To adjust the thickness of the paste, use vegetable oil. When you bring the mass to a homogeneous consistency, transfer it to a glass jar and seal it. Store the product in the refrigerator for no longer than 1 month.

• butter - 45 gr.
• peanuts - 550 gr.
• cocoa powder - 55 gr.
• beet sugar - 90 gr.
• vegetable oil - 80 ml.

1. Peanuts need to be roasted, so rinse and dry them beforehand. Preheat the oven to 180 degrees, take out a baking sheet, and place the nuts on it in one row. After this, grind the peanuts in a meat grinder, turning it several times. Then pass the paste through a sieve.
2. Place the butter in a deep bowl and melt it in the microwave or in a steam bath. Add cocoa powder and granulated sugar. Cool the mixture to room temperature, add the pureed peanuts.
3. Mix all the ingredients again and pour in the sunflower oil in a thin stream. At the same time, bring the mixture to a homogeneous consistency using a fork or blender. Pour the finished paste into a container, seal it, and store in the refrigerator for no longer than one month.

Peanut butter with cinnamon

• honey - 35 gr.
• salt - 10 gr.
• peanuts - 500 gr.
• vegetable oil - 150 ml.
• cinnamon - 5 gr.

1. Wash the nuts and place them on a towel to dry. After this, turn on the oven, set the temperature to 180 degrees, preheat the device for 15 minutes.
2. Line a baking sheet with parchment paper and place the peanuts in a single row. Send the nuts to roast, wait 7 minutes. After this, remove and cool to room temperature. Grind into powder using a blender or food processor.
3. When the peanuts turn into fine crumbs, pour in vegetable oil, add cinnamon, salt and honey (preferably liquid). Pass the mixture through the blender again, adjusting the consistency with oil.
4. When the pasta is ready, pour it into a container and cover with a lid. Use as an independent snack for tea, prepare cakes, grease cake layers. Store in the refrigerator for no longer than 1.5 months.

Peanut butter with coconut

• raw peanuts - 525 gr.
• butter - 40 gr.
• salt - 12 gr.
• granulated sugar - 85 gr.
• vegetable oil - 120 gr.
• coconut flakes - 60 gr.

1. Wash and dry the peanuts, preheat the oven to 190 degrees. Place the nuts on a baking sheet in one row and toast for 6 minutes. After this, cool the raw material, send it to a food processor or blender, and grind it into fine crumbs.
2. Add coconut flakes, salt, sugar, melted butter in a water bath. Grind the mixture again and bring until smooth.
3. Add vegetable oil one spoon at a time and stir immediately. Bring the paste to the desired consistency, then transfer to a glass jar and store in the refrigerator. Shelf life - 2 months.

The final flavor and consistency of peanut butter depends on a number of factors. This includes the degree of roasting of the nuts, added sweeteners and the presence of additional ingredients. Consider recipes based on honey, coconut, cinnamon, cocoa, and sugar syrup.

Video: How to Make Peanut Butter

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