Cleansing fruit and vegetable juices. Juices from fruits and vegetables

Beneficial features natural drink known since ancient times, people were sure that the juice nourishes the body vital energy. The prepared juice helps to prolong youth and beauty, tone the joints and launch self-regulation processes.

Freshly squeezed juices (fresh): benefits and harms

The nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet consistently, starting with 50 ml twice a day before meals. The amount of drink can be increased over time when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.

Freshly squeezed juices are very useful for prevention various diseases, the results of their use can be seen after a couple of weeks. The dose for an adult is from 0.5 to 1.5 liters of juice per day. Much depends on weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, for a weight category up to 80 kg - from 1 to 2 liters, and for a person weighing up to 120 kg, it is recommended to drink up to 2.5 liters of juice throughout day.

To improve your health, you only need to have a juice day once a week. For the first and second breakfast, you should drink a glass of a natural drink. For lunch, afternoon snack and dinner, drink a glass of vegetable juice or diluted with fruit juice in small sips. Before going to bed, you need to drink a glass of mineral water.

Only freshly squeezed juices bring maximum benefit to the body, the harm and benefits of which depend on the time when they are drunk. 10 minutes after cooking they decrease beneficial features, the proliferation of pathogenic bacteria begins. It is recommended to drink the juice in small sips. This has a beneficial effect on the blood supply to the brain and the functioning of the digestive system. People with low stomach acidity should drink juice at least half an hour before meals.

How to properly prepare and take juice

The benefits and harms of freshly squeezed juices depend on many factors. Prepared fresh juice must be drunk immediately, otherwise it will not enter the body biologically. active substances drink Within a few minutes useful components are destroyed, the only exception being beet juice, which requires settling in a cold place for a couple of hours.

The optimal time to drink juice is 40 minutes before a meal. This will allow it to be quickly absorbed in an empty stomach and enter into biochemical processes. If fruit drink drink after a meal, it will mix with food and cause the formation of gases in the intestines.

Highly concentrated juices contain large quantities of organic acids that destroy hard dental tissues. To protect tooth enamel, you need to drink juice through a straw. Don't forget about rinsing oral cavity after drinking a fruit or vegetable drink.

Freshly squeezed tomato juices are allowed to be drunk in unlimited quantities. The harm and benefits of other drinks depend on their concentration. It is better to limit the consumption of such juices or dilute them with fruit juices in a ratio of 1:3. Beetroot juice should be introduced into the diet little by little, diluted with water, because many people are intolerant to this product.

Fruits with seeds (peaches or cherries) are not recommended to be mixed with others to obtain juice, but berries and fruits with seeds (currants or apples) are best suited for this.

Apple juices

The apple drink contains a lot useful elements: calcium, manganese, nickel, zinc, copper, iron, vitamins C, P, etc. It helps fight kidney, liver, genitourinary system and atherosclerosis.

One of the components apple juice- pectin - puts in order the functioning of the intestines and restores the body after physical activity. The drink can be drunk up to 1 liter per day. Contraindications for use include an aggravated form peptic ulcer, gastritis and pancreatitis.

Tomato juices

Tomatoes help reduce the risk of cancer and improve health gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also suppresses the process of putrefaction and fermentation in the intestines.

It prepares the stomach for digesting food, so you should drink it half an hour before meals. This miraculous drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in acute forms of gastric ulcers, gastritis, cholecystitis and pancreatitis.

Beet juices

Freshly squeezed beet juices will help normalize the nervous system during stress, stimulate hematopoiesis and improve intestinal function. The health benefits and harms depend on the method of preparing the beetroot drink. The juice can be consumed only after standing for 2 hours in the refrigerator in an open container. You need to drink it with extreme caution, because beets can cause rapid heartbeat, nausea, general malaise and vomiting. First, the juice is diluted with boiled water until the body gets used to it. Contraindications for use beet juice: stomach ulcer, diseases of the duodenum and kidneys.

Grape juices

Thanks to high content Potassium and sugar, freshly squeezed grape juices are ideal for people with cardiovascular diseases and mental fatigue. The benefits or harms of drinks for the body depend on the large amount of sugar. Their regular use normalizes arterial pressure and cholesterol levels in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is diluted with water in a 1:1 ratio; it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to drinking grape juice are bloating, diabetes, obesity, stomach ulcers, and inflammation of the duodenum.

Carrot juices are the healthiest freshly squeezed juices. Benefits and harms

Carrot juice rightfully occupies a leading position in the list of the healthiest juices due to its composition. In addition to B vitamins, cobalt and calcium, it also contains potassium, beta-carotene and other elements.

Fresh has a beneficial effect on immune system, it is often prescribed to children and the elderly. Beta-carotene, which improves vision, is absorbed only when consumed with fatty foods. But you should not get carried away with carrot juice, a large amount of it has a bad effect on the liver, the skin becomes yellow. Maximum daily norm is 0.5 liters of juice, and for the prevention of vitamin deficiency - 0.5 tbsp. drink Carrot juice is contraindicated for diarrhea and acute gastric ulcers.

Citrus juices

Fresh citrus fruits contain a large number of vitamin C, P, folic acid and potassium.

These components have a positive effect on human life activity, strengthening blood vessels. This is especially important for hypertension, atherosclerosis and the risk of cancer. Contraindications include chronic pancreatitis, gastritis, duodenal ulcer.

Pumpkin juices

Pumpkin is often underestimated, although it contains vitamins B1, B2, B6, C, E, beta-carotene, potassium, calcium, iron, cobalt, magnesium and copper. Freshly squeezed pumpkin juices can improve the functioning of the gastrointestinal tract. Their harm and benefit depend on the amount of drink consumed. To maintain immunity, it is recommended to drink half a glass a day, especially for people with heart, liver and kidney diseases. To get rid of insomnia, you should drink a little juice mixed with honey before going to bed. For kidney stones, you need to drink half a glass for ten days. pumpkin drink three times a day. Intolerance to pumpkin by the body is the only contraindication.

Use a straw and take small sips - this way the juice will be better absorbed

Vitamins are what the human body needs all year round. But if in the warm season we can pamper ourselves fresh products from the garden, then during the cold period, which is often associated with colds and immunosuppression, difficulties are possible. Of course, pharmaceutical companies that produce miracle pill complexes can offer an alternative to natural vitamins. Also popular are “100%” juices in packages “without preservatives”, languishing on long store shelves.

But wouldn't it be better to pay attention to fresh juices– fresh juices rich in unique substances? In addition, vegetable juices, which are valuable product to preserve youth and health, it is difficult to find in stores (except tomato, pumpkin and carrot in various variations). Apparently, the taste and benefits are poorly preserved in industrial containers.

How to make juices from vegetables?

You can prepare freshly squeezed juice at home using a blender or a juicer with a centrifuge. All vegetables should be washed and dried well before use. The fruits must be fresh, ripe, free from damage and wormholes. If you have doubts about the origin of the vegetable, it is better to remove the thicker layer of the peel - this is where harmful toxins accumulate.
It is better to consume the prepared juice immediately (10-15 minutes), without leaving spare portions, as it tends to spoil quickly. It is recommended to stand only for beetroot (2-3 hours) and cabbage (12 hours) juices. They should be kept in the refrigerator in an open container to neutralize the harmful substances contained in the fresh juice.

Tip: It is not recommended to add salt, sugar, ground pepper, as they decrease useful qualities. And here a small amount of garlic, herbs will improve the taste and enrich valuable composition microelements in the drink. By adding a little clean water, you can make the juice less saturated.

Vegetable juices: benefits and harms

In order to get the maximum benefit from taking live vitamins, you need to remember certain important rules taking into account the benefits and harms of vegetable juices:

Taking freshly squeezed juices as a preventive measure against vitamin deficiency is best done at a time when there is a varied assortment of the most fresh vegetables– from May to November.
Vegetables must be local, grown in season on the ground.
It is better to start drinking juices before lunch with small doses - 50 ml, gradually increasing the volume of the drink to the recommended volume depending on how you feel ( healthy person it is enough to drink 0.6 liters per day in 3-4 doses). This approach will allow the body to get used to and learn to cope with the shock dose of vitamins that come with the juice.
You should drink juice either half an hour before meals or 1.5 hours after the main meal to avoid heartburn or bloating. It is better not to empty the glass in one gulp, but to use a straw.

Some contraindications

All fresh juices contain concentrated bioactive substances, so the treatment of some diseases may be accompanied by an exacerbation of others, various side effects. For example, treatment potato juice indicated for gastritis and pancreatitis, must be carried out with caution - tooth enamel may be damaged. In addition, some juices are not recommended to be consumed undiluted - it is better to mix with others (cabbage, beetroot).

Those who suffer from diabetes (due to the high content of absorbable carbohydrates in some types of juice) and are prone to allergies should pay attention to the intake of juices.

The healing power of juices

Almost all vegetable juices have healing properties. Treatment with vegetable juices is a separate interesting topic, but if you are hoping to get rid of a certain ailment by taking juices, then it is better to discuss the concept of juice therapy with a medical specialist. Let us note only the basic properties of the most popular vegetable juices, which can be taken into account in the treatment of certain diseases.

Vegetables	Beneficial properties of juice	Contraindications
Carrot	good for vision; heals skin and hair; strengthens the immune system.	exacerbation of peptic ulcer, enteritis; upset stomach.
Potato	reduces increased acidity stomach; treats peptic ulcers, gastritis, pancreatitis.	sensitive teeth; reduced stomach acidity.
Celery	promotes the process of hematopoiesis; helps with nervous diseases.	varicose veins; kidney disease.
Beet	promotes the process of hematopoiesis; cleanses the kidneys, gall bladder; treats hemorrhoids, constipation.	peptic ulcer; kidney and gallstones.
Cabbage	treats liver and intestinal diseases, gastritis, stomach ulcers; general strengthening effect.	acute gastritis, gastroduodenitis; kidney disease.
Tomatoes	prevention of atherosclerosis and oncological diseases;helps cope with hypertension and fatigue;relieves swelling;	exacerbation of peptic ulcer, gastritis, pancreatitis, cholecystitis; mild poisoning.
Pumpkin	participates in the process of hematopoiesis; heals skin and hair; has a general strengthening effect.	individual intolerance.
Parsley leaves and roots	good for vision; strengthens the walls of blood vessels; treats kidney diseases.	urolithiasis; pregnancy; gout.

To effectively prevent hypovitaminosis, it is recommended to take a mixture of freshly squeezed juices, 50 ml three times a day for 30-40 minutes. before meals.

Here are some popular recipes for vegetable juices:

carrots, celery and beets in a ratio of 1:1:1;
carrot, Green pepper, cabbage, spinach (3:3:1:1);
carrots, celery, apple, beets with tops, parsley (3:2:2:1:1);
carrots, celery, parsley (4:2:1);
cucumbers, carrots, cabbage, green peppers (1:4:1:1);
tomato, cabbage, celery (1:2:2);
pumpkin, carrot, apple (1:1:1).

Drinking vegetable juice for weight loss

During juice diets, the body regulates the balance of alkalis and acids, removes toxins, activates enzymes, and improves digestion.

emphasis should be placed on the cleansing and laxative properties of some vegetable juices for weight loss, and also use juice mixtures consisting of several complementary components;
It is useful to consume juices from vegetables both directly during the diet and for fasting days.

Tomato juice can quickly suppress your appetite, and thanks to its diuretic effect, it helps cleanse the body and “burn” fats (take up to a liter per day).

Juice cocktails will saturate the body with microelements and vitamins, help cleanse toxins, improve metabolism, and reduce weight due to the content of natural analogues of enzymes and antioxidants.

Let's give popular recipes for weight loss with freshly squeezed vegetable juices:

cabbage, carrots (1:2);
carrots and spinach in a ratio of 5:3;
carrots, beets, celery root, pumpkin (2:1:1:1);
carrots, parsley, spinach, celery (5:5:3:1);
carrots, beets and cucumber (10:3:3);
cucumber, tomatoes, celery (1:3:2);
bunch of dill, cucumber, tomatoes (1:2:3);
beets, carrots, cucumber (1:3:1);
beets, carrots, lime (5:6:1);
tomatoes, spinach, parsley (6:1:1).

As a result regular use vegetable juices, the body will receive a “loading dose” of healing substances necessary for healing and maintaining oneself in good shape, and the problem will be solved excess weight. It will undoubtedly improve appearance– the skin will glow with natural freshness and a sparkle will appear in the eyes, because health is vital energy!

It is impossible to imagine a healthy diet without fruit and vegetable juices. After all, in order for the body to function normally, it is necessary to receive more than five thousand vitamins, minerals, micro- and macroelements from food, most of which are found in vegetables, fruits and berries. However, not everyone can eat kilograms of fruits and vegetables, and this is of no use. The fiber they contain in large quantities is difficult to digest and can cause bloating or flatulence. And this is where vegetables and fruit juices, which help cope with hypovitaminosis, compensate for malnutrition and strengthen the immune system.

Freshly squeezed vegetable and fruit juices are much healthier than juices from a bottle or package. They increase energy levels, improve metabolism, and trigger regeneration and rejuvenation processes. People who frequently drink fresh juices have more flexible joints and skin that looks young, smooth and fresh. But they must be applied according to certain rules.

1. Preparing vegetables and fruits

Before preparing fresh juice, vegetables and fruits must be thoroughly washed. You should not use products with broken barrels, they may contain toxic substances. Be sure to remove the skin, especially from pears and apples. Such fruits are usually processed chemicals in order to extend shelf life.

2. Which juice to choose?

Fruit juices are more familiar to us. Their pulp contains more juice than the pulp of vegetables. The exception is tomato and cucumber juices.

But it would be wrong to give preference only to fruit juices, since they energy value often supplemented with vegetable juices. Vegetable juices contain more vegetable protein and mineral salts than fruit juices. Vegetable juices contribute to the construction of cells, and fruits supply cells with energy.

Fruit juices are considered higher in calories because they contain more sugar. The exception is pineapple, which helps burn fat.

Vegetable juices contain more iron, sodium, potassium, calcium and few calories. They help restore strength and normalize metabolism.

3. To mix or not?

Nutritionists do not recommend mixing berry or fruit juice with vegetable juice, since different enzymes are needed to digest them. Fruit juices should be combined according to the principle: red with red, green with green. Juices from cherries, apricots, plums or other stone fruits should not be mixed with others.

4. When is the best time to drink juice?

Any fresh juice should be consumed within 10 minutes after squeezing it. This rule does not apply only to beet juice, which must be infused before use. Best time for drinking juices - breakfast or afternoon snack.

You should not wash down your food with fresh juices, since the substances contained in juices will interact with the food you eat and cause heartburn or fermentation in the intestines.

It is better to drink fruit juices half an hour before meals, and vegetable juices - in 15-20 minutes before eating. Any fresh juice must be diluted by half with water. A single dose of juice is considered to be half a glass.

Fresh juices are often made with pulp. Don't filter their ! Juice with pulp brings an order of magnitude more benefits!

Do not allow juice to come into contact with metal utensils or utensils. Metal destroys vitamins almost instantly.

Juices of pineapple, orange, lemon and other citrus fruits, apple and other fruits, rich in acids, irritate the gastric mucosa, so they should not be drunk on an empty stomach. It is best to consume such juices with meals or as part of other fresh juices.

5. How to drink vegetable juices?

Potato juice is useful for those who suffer from gastritis, peptic ulcers, chronic pancreatitis, and is not recommended for people with low acidity and thin tooth enamel. For ulcers and gastritis, you should drink 100 ml on an empty stomach in the morning.

Beetroot juice is necessary for anemia. It can be used as a preventive measure for diseases of the thyroid gland, kidneys, gall bladder and is contraindicated for people with peptic ulcers, cholelithiasis and hypotensive patients. Fresh beetroot should be drunk 2-3 hours after pressing, 50 ml twice a day.

Cabbage juice is vital for chemical industry workers and anyone who wants to support their body and strengthen their immune system. Not recommended for use this juice people with gastritis and cirrhosis of the liver. You need to drink it 3 times a day, 50- 100 ml half an hour before meals.

Tomato juice is used as a preventive measure against cancer. It perfectly satisfies hunger and promotes weight loss. Tomato juice helps get rid of swelling and increased fatigue. It is recommended to drink 100 ml of juice before or during meals.

Carrot juice has a positive effect on vision, improves the condition of hair and skin, and is a preventive measure in the fight against heart disease.- vascular system. It helps get rid of worms. Carrot juice is contraindicated for people, suffering from gastritis or peptic ulcer. You need to drink 100 ml twice a day, adding vegetable or animal fat to improve the absorption of vitamin A.

Pumpkin juice has general strengthening properties and helps get rid of bleeding gums, as well as anemia. It is useful in conceiving a child. It is best to drink pumpkin juice in combination with apple and carrot juices. Take this mixture 3 times a day half an hour before meals.

6. How to drink fruit juices?

Apple juice helps normalize stomach function and improves the condition of nails and hair. It goes well with vegetable juices.

Lemon juice is recommended for heart disease prevention- vascular and oncological diseases. It boosts immunity and helps cleanse the body of harmful substances. Lemon juice should not be drunk in pure form. It must be diluted with water or mixed with other fruit juices.

Pineapple juice strengthens bones and improves blood circulation. It promotes weight loss, especially when combined with ginger. After drinking pineapple juice, dentists recommend rinsing your mouth or even brushing your teeth, as it destroys tooth enamel.

Grape juice is known for its huge content of vitamins. The darker the berries, the more nutrients they contain. True, it has several contraindications. For example, it is better to avoid drinking grape juice for people suffering from diabetes mellitus, excess weight and problems with sugar absorption.

Stay always healthy and beautiful!

Retrieving juices from fresh fruit And raw vegetables With the help of a juicer, we get almost all the most valuable things from these products. All juices contain large quantities of vitamins, minerals and vital enzymes. All freshly prepared juices are digested by the body within a few minutes, and after a very a short time completely absorbed by the body.

A juicer should definitely become part of your kitchen equipment just like a mixer. The taste of freshly prepared juices has nothing in common with the taste of regular juices industrial production, they cannot be compared with the latter in content nutrients. Try to include a large glass of juice in your menu every day.

When preparing juices, vegetables and fruits are usually never mixed with each other. However, there are two exceptions to this rule. May be mixed with various vegetables apples, and celery can be mixed with fruit. Despite the fact that carrot juice is very popular, the benefits of consuming it will increase significantly if you mix this juice with juices from other vegetables. Try making the following combination vegetable juices sometime: carrots- celery-cucumbers, carrots-asparagus cabbage-apples or carrots - tomatoes - celery.

Never peel vegetables and fruits. Of course, an exception must be made for those with very rough peels - for pineapples, citrus fruits and other similar fruits and vegetables. In all other cases, it is recommended to simply scrape the peel with a special brush for cleaning vegetables under running cold water.

Vegetables and fruits must be cut and peeled immediately before juice is prepared from them.

If the fruits are hard, it is better to cook from them juice. And in their natural form, you can eat soft and ripe fruits.

Drink fruit and vegetable juices best immediately after cooking. Otherwise, their oxidation occurs very quickly, almost complete loss of vitamins, as well as the destruction of extremely unstable enzymes.

As noted above, it is most beneficial to drink freshly prepared juices. However, in case of emergency, storage of vegetable and fruit juices is allowed, but only in sealed containers, at low temperatures and for only a few hours.

Always drink juices in small sips. Never pour them into yourself in one gulp.

To ensure that vegetable and fruit juices are better absorbed by the body, drink them on an empty stomach. It is not recommended to drink juices with food or drink them after meals.

If possible, try to ensure that you always have a juicer at hand and ready to use. Remember, the more difficult it is for you to get to any device, the less often you will use it.

Fruit puree

Pleasant and easy way Eating fruits means making puree from them. Moreover, eating fruits in this form has a number of significant advantages: the body absorbs most of the nutrients, finished product All fiber is retained and digestion is facilitated. The fact is that the mixer “chews” the fruit for you. In addition, with this processing option, you can simultaneously eat several different types fruits and vegetables.

Juicing vegetables may not seem as fun as juicing fruits, but if you are a fan of fresh juices, you should also drink vegetable juices, as they provide a completely different set of vitamins and minerals needed for health. Some vegetable juices are extremely rich, strongly flavored, and less appetizing than fruit juices. However, almost all vegetable juices can be mixed with a pleasant sweet carrot juice, which will smooth out their taste.

BEET

Beets are not only healthy and delicious vegetable, but also an Eastern European remedy for strengthening disease resistance. It is also considered a powerful blood cleanser. Beets are rich in folic acid, so pregnant women need it. For everyone else, beets produce a beautiful purple-colored juice that is as intense in flavor as it is in color. It is a useful detoxifier for the body and helps cleanse the kidneys, but should be taken in moderation. It is advised to mix it with softer juices in the ratio of one part beet juice to four parts of the other.

Basic useful material: folic acid, which strengthens the nervous system, is also necessary during pregnancy
Calories: 44 kcal / 100 g
half the smallest beet
Preparation: cut off the hard part from the bottom, wash and cut thoroughly. no need to peel.

BROCCOLI

Very healthy vegetable, which contains many beneficial substances that help the body fight cancer. It is also rich in iron, so it has a restorative effect, plus vitamin B5 (pantothenic acid), which helps the body absorb energy. Broccoli juice is dark green and bitter, so it needs to be diluted to make it taste better.