Cheese is a favorite of many people. useful product. It contains a large number of protein, amino acids and vitamins and is an essential element of a person’s table. Different varieties of this dairy product have different calorie content and fat content, so the natural question would be whether it can be eaten while losing weight.

What are they and what are the benefits of cheese for the human body?

It is not for nothing that cheese is one of the oldest human foods. It contains many useful substances and vitamins. It is recommended for use by athletes, children, pregnant women and nursing mothers, as it contains a large amount of mineral salts and calcium.

Classification

To avoid getting lost in huge variety cheeses, you need to know by what principle and how they are classified.

Perfect cheese plate.

According to the production method, the following varieties are distinguished:

Fresh (cottage cheese);

• Semi-solid;

• Brine;

  Smoked;

  Fused.

Various raw materials can be used in production: cow, goat, sheep, horse milk.

Recently, soy cheese (tofu) has become especially popular. Its nutritional value is not inferior to its dairy counterparts.

Lean (less than 10%);

Quarter fat (10-20%);

Bold (20-30%);

Three-quarter fat content (30-40%);

Fat (40-50%);

Creamy (50-60%);

Double cream (60-65%).

Depending on the presence of additives, cheeses with chocolate, herbs, mushrooms, ham and the like are distinguished.

Is it possible to have cheese while losing weight?

It is better to give preference to low-fat varieties with a fat content of 9-17%.

Cheese is an extremely healthy product, worthy of a place on anyone's table. But can it be used by those who want to lose weight? The answer to this question can be found in the research of modern nutritionists.

Nutritionist and researcher at the Institute of Nutrition Clinic Olga Grigoryan recommends limiting the consumption of high-fat varieties of cheese in the daily diet.

She argues that violation of this condition entails problems with overweight and diseases gastrointestinal tract. When we're talking about about proper and balanced nutrition, then You don't have to give up cheese completely.

You just need to comply with some conditions when choosing suitable variety this product. It is necessary to pay attention to the following points:

Fat content per 100 grams;

Protein volume;

Number of calories;

No flavor enhancers.

When eating properly in order to lose weight, it is better to choose cheeses with low fat content (up to 20%) and low calorie content.

Ideal varieties for those who want to lose weight

There are varieties of cheese that are suitable in all respects for proper nutrition. They have a perfectly balanced amount of calories, protein and fat percentage:

Consuming only one cheese can cause enormous harm to your health. Large intake of proteins into human body can cause intoxication.

When choosing a method of losing weight, you should give preference to balanced nutrition programs or proper nutrition.

What foods should you not eat to avoid gaining weight? Cheese products that are prohibited for those who want to gain a slim figure:

Rules of use

To eat what you love dairy treat and don't be afraid to dial overweight, it is enough to adhere to several principles: eat cheese during breakfast or snack, three times a week, no more than 100 grams per day.

Cheese is a product that can be both an enemy and a friend of a good figure. However, to the question is it possible to eat cheese while losing weight, the answer is unequivocal - yes! You just need to choose a low-fat product and regulate its quantity. For example, eat a sandwich for breakfast. This will give the body the necessary protein - a building material for muscles. You can add a low fat product to different dishes. This will keep you full and help you lose weight.

What are the benefits of cheese?

This fermented milk product is a supplier of animal protein, milk fat, minerals, vitamins, calcium, potassium into the body. Useful qualities cheese due to its high nutritional value, excellent digestibility. Its protein is perceived by the body better than that contained in fresh milk. The energy value of this delicious product depends on the variety, i.e. amount of fat and protein. On average it is 300-400 kcal per 100 grams.

Is it possible to eat cheese on a diet?

The product is very rich in proteins and calcium. But this high-calorie food, so not everyone can benefit from eating cheese while on a diet. If you make it at home or choose low-fat varieties, then you won’t get better and you won’t starve. You need to be careful with salted varieties- salt retains water in the body, reducing the effectiveness of the diet. Some varieties contain a lot of cholesterol, so you need to reduce your consumption of this product. But there are special diets that will help you get rid of unnecessary volume and weight.

What kind of cheese can you eat while losing weight?

When thinking about your diet, it is best to choose cheese for weight loss with a low percentage of fat, carbohydrates and low calorie content. This includes Ricotta, it contains only 174 kcal, this curd cheese is irreplaceable on a diet. It is worth paying attention to Amber, Oltermanni, Mozzarella, Camembert with mold, feta cheese, Adygei, Tofu. Feta is healthy and tasty; it is higher in calories - 290 kcal per 100 g, but it contains almost no carbohydrates, which cause rapid weight gain. You can eat these varieties in the morning, afternoon and evening without fear of gaining weight.

Brynza for weight loss

There is little fat in feta cheese, but a lot of protein, as well as easily digestible calcium, vitamins C, E, B 1, B 2 and useful minerals. Average calorie content feta cheese – 260 kcal, this dietary product, it helps digestion and can be eaten without fear by those who are on a diet. Cheese cheese retains its properties perfectly for 2-3 weeks, if it is properly preserved in natural brine.

Adyghe cheese for weight loss

Adyghe contains little fat, but is rich in calcium, phosphorus, and fat-soluble vitamins. The calorie content of Adyghe cheese is only 240 calories. The enzymes contained in it improve the digestion process, normalize the intestinal microflora, work nervous system. It is believed that drinking Adyghe helps cope with anxiety, improves sleep and mood. This dietary product is often included in menus for overweight people with a tendency to obesity.

Tofu cheese for weight loss

Eating Tofu promotes weight loss. This fermented milk product is made from soy milk, it has unique beneficial properties. It contains a large amount of vegetable protein, amino acids, iron, calcium, which the body requires. Does not contain cholesterol, reduces its level in the blood. Calorie content soy cheese Tofu is low - on average 100 kcal, therefore, by consuming it, you can get pleasure and get rid of excess weight.

There is a special diet based on Tofu, which is easy to follow. Tofu is filling, but easily digested by the body and acts as a mild laxative. In three you can lose several kilograms:

1. Breakfast: Tofu and vegetable salad without oil and spices.
2. Lunch: any Tofu dish, green tea.
3. Dinner: vegetable salad and Tofu.
4. Repeat the diet after four months.

Ricotta for weight loss

Italian Ricotta is produced from whey with a low amount of fat, so it has a lot of albumin proteins, and the fat content is one of the lowest. Want to know how many calories are in ricotta? In 100 grams there is no more than 174, but this does not prevent it from being nutritious and tasty. This dietary product has a calming effect on the liver and strengthens the immune system. So you don't have to be afraid to cook delicious desserts, snacks and sandwiches with Ricotta, but this does not apply to the saltier types: smoked and aged, they are salty.

Mozzarella for weight loss

Mozzarella - source needed by a person proteins, vitamins, microelements, it does not cause digestive problems, and is useful at any age. The calorie content of 100 g of mozzarella can be 350 kcal, but low-fat varieties have different indicators. For example, energy value low-fat mozzarella - 160 calories. Therefore, it is worth adding it to various dishes without fear of gaining weight.

Is it possible to have processed cheese on a diet?

The melted product is useful. It contains vitamins and minerals: zinc, copper, iron, sulfur, phosphorus, potassium, sodium, magnesium, saturated fatty acids. The average calorie content is 226 kcal. You can eat the processed product when losing weight, but only as part of a special diet, for example, the “5 Cheese Curds Diet”: used only melted product and dry white wine. You can reduce weight by 5 kg in 5 days, but there are contraindications for people who have problems with the gastrointestinal tract, liver disease, or are dependent on alcohol.

Cheese diet for weight loss

A cheese diet will help you quickly lose weight. In a few days you can lose about three kilograms without harming your health. The main advantage of this protein diet is a very small amount of carbohydrates. The body begins to consume internal carbohydrate reserves, which reduces adipose tissue. You need to eat unsalted and hard types every day. Fat content should not exceed 12%. It is imperative to take multivitamins, since fruits and vegetables are excluded from the diet.

For 3 days

A special cheese diet for 3 days will allow you to lose 3 kilograms. You don’t have to be afraid to eat this product and cottage cheese, but be sure to drink it more liquid. This effective technique fast weight loss. Here is an example of a menu for three days:

1. Breakfast: unsweetened tea, coffee, cheese.
2. Lunch: boiled egg, tea.
3. Lunch: 100 g cheese, 200 g meat (lean).
4. Afternoon snack: 250 g of fresh cottage cheese.
5. Dinner: low-fat kefir or yogurt.

1. Breakfast: 1 bell pepper, cheese, herbal tea.
2. Second breakfast: tea, boiled egg.
3. Lunch: boiled meat with a slice of cheese, mineral water.
4. Afternoon snack: 2 fresh cucumber with cheese.
5. Dinner: cheese, yogurt or kefir.

1. Breakfast: 2 fresh tomatoes, low-fat variety of cottage cheese (150 g).
2. Second breakfast: 100 g asparagus, low fat cheese, mineral water. Lunch: chicken boiled breast, cheese (100 g), tea.
3. Dinner: green apple, cheese slice.

For 10 days

The duration of the proposed diet is 10 days, and 10 kg of weight can be lost during this time. A cheese diet for 10 days suggests that you can eat 50-80 grams of this fermented milk product per day. What kind of cheese can you eat on a diet? Only solid and no more than 100 g per day. It is useful to combine different types of it, eating them with vegetables. Drink no more than a liter per day. After five days, take a break for a couple of days, but do not eat porridge, bread products, flour and sweet foods. Vegetables and meat optional. Then repeat the diet. A menu of simple components is offered:

1. Breakfast: 20 g of cheese, a glass of milk, cucumber (fresh).
2. Lunch: 4 tomatoes, cilantro (2 sprigs), 20 g cheese.
3. Afternoon snack: cucumber, 20 g cheese.
4. Dinner: 100 gr. boiled meat (turkey, chicken).

1. Breakfast: 2 boiled potatoes with salt, 30 g of cheese.
2. Lunch: 5 radishes, 100 g cabbage.
3. Afternoon snack: 20 gr. cheese, a glass of milk.
4. Dinner: 4 boiled carrots, 20 g cheese.

1. Breakfast: 150 gr. boiled peas with salt, a cup of unsweetened strong black tea.
2. Lunch: 200 g boiled asparagus, 30 g fermented milk product.
3. Afternoon snack: 2 cucumbers, 20 g cheese
4. Dinner: 100 g boiled beans with salt, 15 g cheese.

1. Breakfast: 20 g of cheese, a glass of milk, 2 bell peppers.
2. Lunch: 100 g boiled broccoli (salted).
3. Afternoon snack: 6 lettuce leaves, 40 g cheese.
4. Dinner: 100 g of boiled red meat.

1. Breakfast: a glass of kefir, 2 tomatoes, 20 g of cheese,
2. Lunch: 200 g eggplant stewed with garlic, 20 g cheese.
3. Afternoon snack: 2 cucumbers, 40 g cheese.
4. Dinner: 100 g boiled white meat chicken, 50 g celery root.

How much cheese can you eat per day on a diet?

Nutritionists advise: you need to take into account caloric content in order to understand how much cheese to eat when losing weight. You can consume 70-100 grams of solids per day, this will not spoil your figure and will benefit the body. The one with mold, you can afford 50-70 grams per day. Homemade dietary curd product even in an amount of 200 grams it is not terrible. But you should be wary of falsified fakes with palm oil and other additives. They are harmful in any quantity.

Video: The benefits and harms of cheese for the body

Reviews:

Tatyana, 26 years old

I love fermented milk products, so I chose a special acting diet for weight loss: 200 g of my favorite cheese and 0.7 liters of dry red wine per day. A little wine and a piece of Russian every 3 hours. I see the effect, but it’s difficult without water, and you can’t have it. In three days it took 3 kilos. How to maintain this result!

Andrey, 25 years old

I got hooked on a low-calorie product called Fitness, light, only 215.6 kcal. The BJU ratio is good - 16%, 17%, 67%. I am a mobile and active person, I work out on weight machines, go to running training, so this is - perfect option for me, unless I overeat at night. So I eat in the morning and afternoon, a total of 150 grams per day.

Elizaveta, 39 years old

When people ask me whether it is possible to eat cheese while losing weight, I answer: not always. As a nutritionist, I recommend hard types in limited quantities; soft ones with mold are acceptable, but I have a negative attitude towards processed ones. I consider a diet with wine harmful to health. It is better to give yourself normal physical activity.

Today, for almost every person, cheese is an integral part of the diet. Cheese - great snack on every day. But it’s worth asking the question: is it good for the body? As it turned out, opinions on this matter differ. Some believe that cheese is simply necessary for a person, others believe that this product does more harm than good for the body.

Research has shown that cheese is an excellent source of microelements and beneficial vitamins. Others revealed to us the truth that the product is too high in calories and fat, and should not be eaten. So today we will look into this issue. And we will dispel all speculation about cheese.

Cheese dream: beneficial properties

We'll start with the beneficial properties of cheese. And let's find out whether it is beneficial for the body at all? The main component of all cheeses is protein. As you know, our body requires protein to form new cells. Protein in cheese acquires soluble properties. And thanks to this, it is almost completely absorbed in the body. We can assume that there is no remainder. There is even more protein in cheese than in the meat itself.

Cheese contains phosphorus and calcium. You need to eat only 70 g of cheese per day for an adult to get daily norm calcium. The product can boast high content vitamins A and B, and also contains amino acids (lysine, methionine, tryptophan) that are necessary for humans. Cheese is essential in the diet. Children, pregnant and lactating women, and sprouts should definitely eat it. Milk product supports the body well during a bone fracture.

In addition, cheese is an indispensable source milk fats. Ask why they are needed? Dairy fats help digestive system and have a beneficial effect on metabolism in the body. Most of these substances are in fatty varieties cheese. They are more delicate in taste.

If you eat a couple of pieces of cheese a couple of hours before bed, this will provide you with a sound and healthy sleep. Therefore, you can make yourself a daily snack before bed: a couple of pieces of cheese and a glass of kefir.

Cheese is made from milk. Therefore, conclude that it contains all those useful microelements, as in milk, but only in concentrated form. 1 liter of milk contains the same amount of vitamins as 100 g of cheese.

Negative sides of cheese

We already understand that the cheese product is healthy. But the world is not divided into black and white. That's why even cheese has two sides. It is useful, but on the other hand it also has its “harmful” sides. So let's look at these options.

Nowadays they sell a lot of sharp and salty varieties of cheese. They negatively affect your stomach. Therefore, you should refuse such a product. This especially applies to people who suffer from stomach ulcers and gastritis. It is not recommended to eat salty and spicy cheese if you have hypertension.

In addition, cheese is a crudely processed product. And with constant consumption of such a food product, kidney stones may appear. This doesn't mean you can no longer eat cheeses. Of course not! You need to eat cheeses. You just need to limit yourself to certain varieties. Eliminate spicy yellow varieties and give your preference to curd cheeses.

The healthiest cheese

There are so many cheeses on the shelves in the supermarket, it’s amazing. And which one is healthy and tasty? Hard question! But we will try to answer anyway. We often feel like “lost” people near the shelves with cheese, because we can make a mistake and buy cheese that is too salty or spicy. Each variety boasts different beneficial properties. Let's get started.

• Suluguni. One of the most popular cheeses. It is usually prepared from pasteurized milk of cow, goat and even buffalo. It improves a person’s appetite and stimulates intestinal function, thereby having a beneficial effect on metabolism. If it is prepared correctly, it is very useful for humans.
• Adyghe cheese. This type of cheese must be made from sheep's milk. The cheese is pre-ripened in brine when exposed to bacteria - Bulgarian stick. This cheese is very fatty, but contains everything healthy vitamins for the body. If a person is lactose intolerant, then this cheese should be avoided. It is stored for only a month after production. So be careful not to buy an expired product.
• Curd cheeses. This is the safest type of cheese for the body. It can be consumed daily. It does not create discomfort to the body and saturates it with calcium. It can be used during diets and included in baby food.
• Blue cheeses. Cheeses such as Brie and Dor Blue are boasted of their bactericidal properties. They are very beneficial for digestion. Brie cheese is matured with penicillin mushrooms in special cellars. And after long ripening, white fluffy mold appears on the surface of the cheese. But for the production of Dor Blue they use mushroom blue mold. Mold improves intestinal function and helps in the synthesis of vitamin B. So this cheese is definitely beneficial for humans. The cheese is made from unsterilized milk, so it is not recommended for pregnant women and children. These cheeses are quite high in calories.
• Parmesan. Delicious italian cheese. Not a single pasta in Italy can do without this cheese. It can be stored for 10 years at proper preparation it contains almost no cholesterol. Parmesan is healthy and can be eaten by everyone without exception.
• Processed cheeses. This is where the usefulness question comes into play. Looking at the packaging processed cheese, you immediately think how much stuff is crammed in there. Unless, of course, the cheese was made without chemicals and food additives, then its usefulness is worth thinking about. Good processed cheese must be prepared from natural ingredients and contain B vitamins, phosphorus, calcium and casein.
• Feta. Delicious cheese comes straight from Greece. It is made from sheep or goat milk. It contains a large number of antibiotics that protect your body from food poisoning. Therefore, feta cheese is considered beneficial for the body.

Today we learned that cheese is more beneficial for the body than harmful. There are types of cheeses that should be avoided, but most delicious cheeses beneficial for the body and should be included in daily diet nutrition. Useful properties Almost all varieties have it. Many of them contain cholesterol, but Parmesan is an exception to the rule. Now we know the answer to the question about the healthfulness of cheese. In everything you need to know when to stop. Eat no more than 50-70 grams of cheese per day, and that will be enough. We wish Bon appetit And culinary masterpieces with cheese!

No one knows exactly how many years ago people started making cheese. However, it is possible that this happened as soon as people began to domesticate animals. Accordingly, this was more than one thousand years ago.

After ripening, high-quality hard and semi-hard cheeses are coated with paraffin or wax. Unfortunately, today in industrial scale This technology is practically no longer used. It was replaced by cheaper cling film.

Cheese varieties differ in appearance, grade, and taste depending on the type of milk used in its preparation and the ripening process.

Is it possible to eat cheese on a diet: arguments FOR and CONS

70 grams of cheese contains the same amount of protein as 100 grams. meat, 100 gr. fish, or in 2 eggs. He is integral part healthy and balanced nutrition and is located on the 3rd floor of the food pyramid. You should definitely eat it. It would be more correct to ask the question “what kind of cheese can you eat on a diet?” Cheese has a rich range of minerals and vitamins:

Arguments for"

Hard cheeses are great source vitamins (A, PP, group B), microelements (sodium, phosphorus, potassium, zinc, etc.), especially proteins and calcium. Since proteins give a long-lasting feeling of fullness, to the question: is it possible to have cheese on a diet - we can confidently answer YES! Durum varieties cheeses are good with fresh bread, fruits and dried fruits.

There is another type of cheese that is closer to cottage cheese. This is Adyghe cheese. He is great fermented milk product, very rich in easily digestible calcium. Is it possible to have Adyghe cheese on a diet? Why is he worse than others? Of course yes!

The presence of calcium in cheeses helps strengthen bones and teeth, and is also a good prevention of osteoporosis.

Cheese products slow down the absorption of carbohydrates, and accordingly help maintain normal blood sugar levels, so there is no sudden feeling of hunger and we can confidently state the fact: you can eat cheese on a diet.

For women, cheese is especially recommended on certain days, as it can somewhat reduce the symptoms of PMS.

Cheese contains many useful substances. In particular zinc and biotin. Zinc promotes tissue repair, has positive influence on the skin and nails. Zinc and biotin promote normal and healthy hair growth.

Hard cheeses generally have a positive effect on the entire human body, including improving mood.

Like any other product, cheese should not be consumed in excess. As they say: everything is good in moderation. Cheese also goes well with tomatoes. It is this combination that is used to prepare popular salad"Caprese":

Arguments against"

But here, perhaps, it’s worth thinking hard, because besides the amount of cheese consumed, there are, alas, no compelling reasons to name any good reasons to refuse this product. As with any product, moderation is needed: 30-50 g per day will only bring benefits.

Another reason to avoid cheese is lactose intolerance. People suffering from digestive problems should not force themselves to eat it, even despite all its benefits.

That's probably all the arguments!

What cheeses can you eat while on a diet?

When choosing a type of cheese, you should focus on your taste preferences and the fat content of the cheese. Usually soft cheeses have high fat content and, accordingly, high calorie content. Hard cheeses are lower in calories and are worth paying attention to.

You can trick your body a little. When cooking, use grated cheese instead of sliced ​​cheese. This way you will eat much less of it.

Even the Dukan diet allows the consumption of cheese. True, it is recommended to prepare it yourself from cottage cheese, which brings it closer in quality and composition to Adyghe cheese.

Do not forget that cheese develops its taste and smell much more strongly if it is first removed from the refrigerator and allowed to warm up to room temperature. This is also one of the ways to reduce total calories ready-made dish, reducing the amount of cheese due to a more intense flavor.

Cheese diet options

And now, perhaps the most interesting thing. I suggest you consider the option cheese diet for 3 days, which, thanks to its protein properties, will help you lose 2-3 kg of excess weight in such a short time:

Cheese diet for 3 days

Day in order	Breakfast	1st snack	Dinner	2nd snack	Dinner
1st day	tea or coffee without sugar, cheese	boiled egg, green tea	boiled veal - 200 g, cheese, green tea	pack of low-fat cottage cheese	a glass of 1% kefir or yogurt
2nd day	cheese, bell pepper, green tea	boiled egg, any tea	cheese, boiled chicken breast, any drink	fresh cucumber, cheese	cheese, a glass of kefir or yogurt
3rd day	low-fat cottage cheese, fresh tomato	yogurt	boiled turkey or fish with stewed vegetables, green tea		apple, cheese

It is worth noting that the amount of cheese is not particularly limited; you won’t eat much of it anyway, but if you BIG amateur cheese, then limit the daily portion to 100 grams of your favorite product. Adyghe cheese is simply perfect for a three-day diet! Take note of this.

If you need more dramatic weight loss, you can use a diet for 10 days. With it you can lose 8-10 kg. This diet is more restrictive, hence the more significant results. We also use cheese - 100 g per day, it is advisable to use different varieties cheese.

To make this diet easier, I recommend dividing it into two blocks of five days. After the first block, you can take a break for a couple of days by adding to your diet more vegetables and boiled or baked meat, and then continue. You can use the same products, changing places according to your discretion and taste. So let's consider sample menu for 5 days

Cheese diet for 10 days

Day in order	Breakfast	Dinner	Afternoon snack	Dinner
1st day	cheese, fresh cucumber, a glass of milk	salad of 2 large tomatoes, herbs, cheese, seasoned with olive oil	fresh cucumber, cheese	boiled meat, bell pepper
2nd day	cheese, boiled or baked jacket potatoes	cabbage salad with radishes	cheese, glass of milk	cheese, boiled carrots
3rd day	boiled green peas	mushroom soup	fresh cucumber or tomato with cheese	boiled beans, cheese
4th day	cheese, bell pepper, glass of milk	boiled broccoli salad with pine nuts	lettuce, cheese	boiled veal
5th day	fresh tomato, cheese, glass of kefir	stewed zucchini or eggplant, cheese	fresh cucumber or tomato with cheese	chicken breast and lettuce

I hope I answered the question “can you eat cheese on a diet” in detail and with reason? Eat healthy!

What kind of cheese can you eat on a diet?

In addition to tofu with a fat content of up to 5%, Lithuanian cottage cheese (grain cottage cheese), fat content 5 - 6%, 85 calories per 100 grams, Gaudette - fat content 7%, Chechil - fat content 5 - 10%, Ricotta - fat content up to 13, are also considered low-calorie. %, Feta - fat content 5 - 15%, Oltermani - up to 17% fat.

Choose and enjoy!

It all depends on the diet. For example, if we are talking about a calorie diet, then you should be careful, because cheese has high calorie content. This applies to any cheese, including soft cheese. You can eat cheese, but you should weigh each piece on a scale so as not to overdo it. It is better not to eat more than 30 grams at a time. You should not eat cheese if your diet involves limiting or completely eliminating dairy products.

But on Ekaterina Mirimanova’s System minus 6 diet, you can eat cheese. It can be eaten up to 12 o'clock, that is, for breakfast. And if we are talking about a late dinner or banquet, then you can eat a couple of pieces of cheese with dry wine.

• 1. Low-fat cheese - tofu - soy cheese (fat content 1.5-4%)

  Although it is made on the basis of soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu ideal product for consumption by older people in order to prevent diseases such as osteoporosis.

  A number of nutritionists also claim that healing properties, because it has already been proven that it helps reduce the level of bad cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

  In addition, 100 gm of tofu contains only 90 calories, so it is recommended to include it in diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve reduced consumption classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.

  1. Low-fat cheese - cottage cheese(fat content 5%)

  Grain cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as independent dish and also for cooking various salads(for example, vegetable salad with grain cottage cheese).

  In Russia, it is sometimes found under the unofficial names granular cottage cheese and Lithuanian cottage cheese. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called cottage cheese. It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much more delicate, one might even say creamy, and it tastes a little saltier.

  100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.

  1. Low-fat cheese - Gaudette (fat content 7%)

  Gaudette is new cheese from Scherdinger with low fat content is a light delight for those who strive for healthy image life. Semi-hard cheese Gaudette contains only 7% fat (15% dry matter). This cheese is soft-thin, somewhat spicy taste, ideal for lovers of the famous Gouda cheese.

  In addition, cheese is easily digestible and has high content calcium. Therefore, this cheese must be present in the diet of every cheese lover.

  1. Low-fat cheese - Chechil (fat content 5-10%)

  Chechil fibrous pickled cheese, the consistency resembles suluguni. By appearance this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.

  1. Low-fat cheese - Viola Polar, Grünlander, Fitness (fat content 5-10%)

  Such cheeses are just a godsend for those losing weight! But you need to look for them in large stores. Read the label for more details: some cheeses contain 5% yogurt, not fat!

  1. Low-fat cheese - Ricotta (fat content 13%)

  Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses. A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated.

  This product contains the lowest amount of sodium compared to other products. cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. Moreover, this variety curd cheese recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

  1. Low-fat cheese - light cheese, feta (fat content 5-15%)

  This cheese, or rather even feta cheese, is a traditional product Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they adore is produced in a light version. However, this particular variety is difficult to find on supermarket shelves. And yet the efforts you put into your search will be fully worth it.

  Feta light is usually made from goat's milk and contains only 30% fat, while traditional feta is made from sheep milk, and then its fat content is 60%.

  Usually it is placed in Greek salad together with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

  1. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

  These low-fat cheeses have a delicate pleasant taste natural milk, the texture is dense, uniform, with small, evenly distributed eyes. Great for people who care about their health.