Oatmeal is a very healthy, satisfying, balanced porridge that must be present in the human diet. It is especially useful to eat it in the morning for breakfast, as it is an excellent and best alternative to unhealthy sandwiches with sausage. It is important to remember that every growing body needs oatmeal. That is why, if your child refuses oatmeal, you need to find the right approach. Do you want your child to eat oatmeal every morning and ask for more? Then take note of the recipe, which suggests preparing healthy porridge with banana in caramel. Thanks to this dish, your baby will grow strong, healthy and fit. In addition, oatmeal normalizes digestion and improves brain activity, so he will also be smart, resourceful and dexterous.

Oatmeal with fruit is the best option for those who do not like plain, ordinary and “empty” oatmeal. Recipes for making fruit porridge are very diverse. You can cook it with banana, apple, pear, strawberries and raspberries, blueberries, raisins, dried apricots and even prunes. As for oatmeal with fruit, it is very simple to prepare. To do this, you will need a step-by-step recipe, a minimum amount of ingredients and a little time in the morning.

Oatmeal porridge with banana is extremely healthy and necessary for the body of a child and an adult. A recipe that suggests using this fruit can be considered the best. This is due to the fact that bananas contain a large amount of fiber and protein, magnesium, starch, potassium, provitamin A, as well as vitamins E, PP, B2. If you are hungry, you can easily eat one medium banana to satisfy your hunger for a long time. Scientists have been able to prove that it is useful for pathologies of the liver and kidneys, and is excellent for treating gastric and duodenal ulcers. It is important to note that bananas are allowed even for diabetes.

According to American researchers, banana helps strengthen and restore the activity of the nervous system. In addition, it has a beneficial effect on the skin. Doctors say that if you eat a banana every day, you can prevent a heart attack. Oatmeal with banana goes well with cottage cheese, as well as other ingredients. The recipes are very varied, so porridge can be prepared with apples and pears, plums, and mangoes.

Ingredients

From the above list of ingredients you can prepare two servings of oatmeal with banana. The cooking time will be twenty-five minutes.

Preparation

1. Pour water into a saucepan and boil. After that, pour the cereal into it. At this stage, you should add a little salt to the porridge and add about one teaspoon of sugar. You can skip the sugar and add a little natural honey after cooking. This porridge will not only be healthier, but also tastier.

2. Cook the porridge over low heat until fully cooked. Pay attention to the type of cereal you use, as this will directly affect the cooking time. Don't forget to stir the dish periodically, otherwise it will burn and stick to the bottom of the pan.

3. At this time, you can start preparing the banana. First, peel it, then cut it into small cubes of the same size.

4. Heat a frying pan on the stove, melt twenty grams of butter in it. After this, add two tablespoons of sugar and dissolve it.

5. Stir the sugar and butter constantly for three minutes. It is very important that the sugar is completely dissolved. Thanks to this you will get real caramel.

6. Don’t stop stirring, gradually pour in one hundred milliliters of cream. At this stage, the caramel may become thicker as the temperature changes.

Hello, friends! In the morning I have a very pleasant ritual that I never change.

This is morning breakfast. I always eat a bowl of oatmeal in the morning. Sometimes I alternate with rice porridge, which I learned to cook from sticky rice.

But I really love oatmeal made with traditional rolled oats. And I try to add various fruits and berries to my oatmeal. It could be simple raisins, apples with cinnamon, mango or a spoonful of jam.

But oatmeal with banana is especially good. The banana, once in the hot porridge, begins to melt and gives it an additional creamy-sweet taste. Therefore, why change what brings me pleasure in the morning? It might be boring as hell for some people to eat porridge for breakfast, but for me it's damn delicious. And I never get tired of this healthy breakfast!

Oatmeal, sir!

Oatmeal is rich in fiber, fats and protein compounds, and is an easily digestible product. In the morning, this is a wonderful hearty breakfast, and you won’t gain extra pounds from it. Porridge helps normalize intestinal motor function - and this is the most important thing in the morning meal. I won’t even write about the vitamins and minerals in oatmeal; it’s really very useful.

I buy regular rolled oat flakes, which take a long time to cook. I think that instant cereals lose a lot of vitamins and nutrition during processing. Well that's my opinion.

Yes, can anyone answer me? Why are oat flakes called rolled oats?

I don't know what English oatmeal tastes like? And I seriously doubt whether they eat oatmeal at all. But after visiting a local cafe in Hua Hin where they serve English breakfasts, I realized that the British eat something completely different from what I thought.

The cafe is clean and tidy. Strong wooden tables and chairs, a waving English flag at the entrance. And the regulars of the establishment.

Having ordered each a portion of the English breakfast, we began to wait for the food. It was still early morning and I was hungry. 🙂 When they brought us huge portions of food, I completely lost faith that the British eat oatmeal for breakfast. 😯 Moreover, we chose "medium portion".

On this day I tried English breakfast for the first time:

• 2 fried eggs
• 2 toasts, fried in oil
• beans in tomato sauce
• potatoes fried in oil
• mushrooms
• a thin meat sausage like a frankfurter, but quite tasty.
• fried bacon - 2 large pieces. Oh my stomach!
• lightly roasted tomato

And we were given to him:

• large pot of freshly brewed tea
• milk
• jam for toast
• sugar

I’m writing this myself in shock, how were we able to eat such huge portions? 😯 Then I realized how Winnie the Pooh felt, stuck in the doorway of the Rabbit’s house. It suited me better as lunch and dinner, if you divide the portion into 2 times. Everything was delicious, but it was very greasy and difficult for me to eat in the morning.

Then I realized that I had to look for my favorite oatmeal and prepare a delicious and healthy breakfast myself. And as soon as we moved to live in a place where there is a kitchen, I immediately bought oatmeal.

Imagine, oatmeal is brought here straight from Australia. 🙂 I like the McGarrett brand. Clean flakes and cooked well.

How to cook oatmeal

I cook oatmeal in a rice cooker, or in our opinion, a multicooker. I add all the ingredients – oatmeal, milk, water and start cooking.

I like my porridge a little runny, so for every 1.5 cups of oatmeal I take 3 cups of water and 3 cups of milk.

I cook the porridge for about 10 minutes. I don’t close the rice cooker yet and sometimes stir the porridge. As soon as the porridge boils, cook for another 5 minutes, close the lid and turn off the rice cooker. Let the porridge simmer for another 10 minutes. In the meantime, you can do some light exercises 😉

I add salt to taste to the prepared portions to suit my taste. And of course my favorite bananas. I use them instead of sugar. Banana in oatmeal gives it some softness and such a delicate creamy taste that adding anything else is unnecessary.

Banana oatmeal recipe

Cooking time: 25 minutes

Ingredients(for 2 servings):

• 1.5 tbsp. oatmeal
• 3 tbsp. water
• 3 tbsp. milk
• 2 ripe bananas
• sea ​​salt and a little sugar

Note: 1 measuring cup = 140 ml.

Cooking diagram:

1. Place all ingredients into the slow cooker
2. Cook for 10 minutes, stirring occasionally with a spoon to prevent it from burning.
3. As soon as it boils, cook for another 5 minutes, then cover with a lid and turn off the multicooker.
4. In 10 minutes the oatmeal will steam on its own and arrive
5. Cut a ripe banana and add to your portion
6. Salt and sugar to taste

While the oatmeal finishes cooking on its own in the slow cooker, I go to the gym and do exercises. Yes, I want to brag to you. I have already lost 3 kg. Watch the video at the end of the article, where I show my exercises.

Yes, in the video I decided not to repeat myself with a banana and prepared oatmeal with raisins and jackfruit. It turned out amazingly delicious. I didn’t expect this myself. In the hot porridge, the sunny jackfruit slices soften a little and you get something like sweet jam with pieces of fresh fruit.

Video recipe “oatmeal with fruits”

Try different options and you will never get bored with oatmeal. And the morning will be joyful and delicious :) I hope I have motivated you to eat porridge in the morning. 😉 I wish you a good day and a pleasant breakfast!

PS: when we got tired of oatmeal, we began to diversify our breakfast :)

Milk oatmeal with banana puree is a simple, very healthy and light breakfast.
A successful combination of milk oatmeal with fruit improves blood composition and has a beneficial effect on the functioning of the stomach.

Oatmeal is recognized by scientists as one of the best sources of plant fiber and complex carbohydrates. A bowl of oatmeal contains a quarter of the daily requirement of soluble fiber, and its chemical composition includes all the most important components for humans, such as potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, zinc, cobalt, vitamins A, E, B1, B2, B6, K.

Oatmeal contains a huge amount of proteins, it improves all metabolic processes, promotes the growth and development of muscle tissue.

For residents of large cities with unfavorable environmental conditions, oatmeal is simply irreplaceable for maintaining and strengthening health.

Ingredients for canapés with chicken

1/4 cup oatmeal
1/4 cup water
1/4 cup milk -
1 banana.
Fresh berries (blueberries, cranberries, currants)
Nuts to taste

Preparation

Place oatmeal in a small saucepan.

Add water, milk and stir.

Place over medium heat and bring to a boil, stirring occasionally.

Reduce heat and cook, stirring, for 3-5 minutes. The oatmeal should become creamy.

Peel the banana, finely chop or mash until pureed and add to the finished porridge.

Pour the porridge into plates, add fresh berries and nuts.

Bon appetit!

Benefits of oatmeal

Oatmeal is well digested, easily absorbed and, moreover, helps reduce cholesterol levels in the blood and reduces the rate of absorption of carbohydrates. This gives you energy and a feeling of fullness for a long time.

Oatmeal stimulates the gastrointestinal tract well. It contains a lot of biotin, which is very beneficial for the skin and prevents the development of dermatitis.

There are many recipes for making oatmeal. Among them are not only porridges. Jelly and cocktail drinks are also good from oats. Show your imagination - and oatmeal will sound new in every dish. You can add honey, nuts, and fruits to the porridge.

A small amount of lemon juice will complement the taste with interesting notes. Oatmeal is an ideal food for those who strive for economical and healthy eating.

Bananas

Bananas contain a lot of potassium, iron, calcium and phosphorus, plant fiber, vitamins A, B, C, and folic acid.

Bananas are useful for both weight gain and weight loss. Bananas are easily digestible, improve stomach function and give you a feeling of fullness for a long time.

They contain a lot of iron and therefore bananas improve blood composition and have a good effect on the immune system.

Step-by-step recipes for oatmeal with banana: unexpected combinations, caramel, cream and chocolate

2017-10-07 Ekaterina Lyfar

Grade
recipe

4356

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

3 gr.

2 gr.

Carbohydrates

23 gr.

113 kcal.

Oatmeal with banana - classic recipe

Bananas contain fiber, protein, magnesium and a complex of vitamins. Plus, these amazing fruits are guaranteed to boost your mood. They have a beneficial effect on the skin and hair, strengthen the nervous system. When combined with oatmeal, bananas are an ideal breakfast option. Although they contain a lot of calories, you will have time to use them up in a day. You shouldn’t deprive yourself and your loved ones of the pleasure of eating oatmeal with banana.

According to the classic recipe, porridge is prepared in water with the addition of a small amount of sugar. This option is the simplest and lowest budget. Almost all the ingredients are already in your kitchen, and even beginners can handle the step-by-step recipe!

Ingredients:

• Oatmeal - 200 g;
• One ripe banana;
• Water - 500 ml;
• Sugar to taste.

Step-by-step recipe for oatmeal porridge with banana:

Pour water into a saucepan, bring to a boil. It is better to cook porridge in cast iron with a thick bottom and walls, but you can limit yourself to a stainless steel pan.

Pour oatmeal into boiling water and reduce heat to low. Cook for at least 20 minutes, stirring occasionally.

While the cereal is cooking, peel the banana and cut it into slices. Add sugar.

Add banana slices to oatmeal. Gently stir the contents of the pan and heat for 5 minutes.

Serve the dish hot. To make it even tastier, use the following tips:

1. To prepare porridge, it is better to use homemade milk and cream.

2. The finished dish can be decorated with sliced ​​strawberries, peaches and other fruits.

3. Banana is already sweet enough, so there is no need to add sugar.

4. To prevent the porridge from burning, cook it exclusively over low heat.

5. If you want to lose weight, it is better to cook oatmeal with water and without sugar.

This dish is ideal for breakfast, as are its many variations. You can make chocolate or caramel oatmeal and add coconut, nuts and dried fruits to it. For a balanced morning meal, you can also add cottage cheese or low-fat yogurt to your porridge.

Quick recipe for oatmeal with banana and dried fruits

This dish can be prepared in the morning for the whole family. All ingredients are prepared at the same time, so you don’t have to spend a lot of time and effort. It is recommended to use whole grain cereals as they are healthier.

Ingredients:

• Oat flakes - 200 g;
• Two bananas;
• Two glasses of water;
• Milk - 200 ml;
• Raisins, dried apricots, prunes and other favorite dried fruits - 200 g;
• Salt, cinnamon, sugar.

Step-by-step recipe for quick oatmeal with banana:

Rinse the oatmeal and place it in a saucepan. Fill with water or milk. You can use two types of liquid, mix them in equal proportions.

Add dried fruits, sugar, salt and cinnamon to the cereal. Bring to a boil.

Peel the banana and cut it into slices. Add to the pan, stir the porridge.

Cook the oatmeal until cooked, it should completely absorb the liquid.

Before serving, season the porridge with cool milk. Thanks to this, its taste will be more pronounced, and you won’t have to wait for the dish to cool down. It can be eaten immediately after preparation.

Recipe for oatmeal with banana, nuts and cottage cheese

This healthy breakfast will give you strength and energy for the whole day. If you don't like cottage cheese, try grinding it into a paste using a blender. Add a little sugar and vanilla, and then mix the resulting mass with oatmeal and bananas. Even kids will like this dish.

Ingredients:

• Oatmeal - one glass;
• Milk - 200 ml;
• Bananas - 2 pcs.;
• Apple and pear;
• Oil - 20 g;
• Cottage cheese - 50 g;
• Hazelnuts or other favorite nuts - 100 g;
• Salt, a little honey.

First, fry the nuts in a frying pan without oil. While they are cooking, boil water mixed with milk.

Place the cereal in a saucepan, add salt and sugar. Stir the porridge periodically while chopping the fruit.

Simmer the cereal over low heat, covered, for 15 minutes.

At the very end of cooking, add chopped fruit, nuts and butter to the pan. When serving, pour honey over the oatmeal and add cottage cheese directly to the plate.

This dish is suitable for those who follow a healthy diet; it tastes slightly like muesli. This porridge contains all the necessary vitamins and nutrients.

Fragrant oatmeal with banana and caramel

Not everyone loves caramel, but caramel fans will love this recipe. The tastes and aromas combine perfectly with each other, the finished dish turns out truly royal. Children will certainly want extras, so it’s better to cook the whole pan at once.

Ingredients:

• Oatmeal - 200 g;
• Two bananas;
• Cream - 100 ml;
• Milk - 400 ml;
• Butter - 30 g;
• Water, salt, sugar.

How to cook - step by step recipe

Pour hot water over the flakes and cook for 5 minutes. After this, pour in milk in a thin stream, add salt and sugar.

While the porridge is cooking, heat the oil in a frying pan. Add sugar and fry until light brown.

Cut the banana into small pieces. Place it on a heated frying pan. Pour the cream there. Stir the contents of the pan, turn off and cover with a lid.

Mash the second banana with a fork and add it to the oatmeal. Cook until done. Before serving, top the porridge with banana caramel.

It would seem that this recipe does not require any special ingredients. But the result is a simply stunningly delicious dish. It doesn't need any additives or spices, but if you want, you can sprinkle the oatmeal with cinnamon or vanilla sugar.

Chocolate oatmeal with bananas

Children love chocolate, but it can easily ruin their appetite and teeth. To please your kids, prepare porridge with banana and cocoa.

Ingredients:

• Milk - 3 glasses;
• Oatmeal - 200 g;
• Cocoa or dark chocolate - 50 g;
• Butter - 20 g;
• Banana;
• A little salt and sugar.

How to cook - step by step recipe

Heat the milk, but do not bring it to a boil.

Add cereal, sugar and salt to the pan. The last ingredient is necessary to highlight the taste of cocoa. Even in hot chocolate, be sure to add a pinch of salt; it does not spoil the finished dish at all.

Reduce heat and cook oatmeal for 15 minutes. After this, pour cocoa into it and mix well. If you are using regular chocolate, grate or finely chop it.

Cut the bananas into cubes and mix them with the chocolate porridge.

Place a piece of butter on top of the cereal. Turn off the heat, cover with a lid and wait 5-10 minutes.

You can use fruit and leftover chocolate to decorate the finished oatmeal with bananas. Some people also top the porridge with syrup or jam, but this may make it too sweet.

Oatmeal with banana is a nutritious breakfast for those who like to eat a big meal in the morning. It will saturate the body with slow carbohydrates, vitamins and fiber.

Oatmeal with banana and nuts

Ingredients

Butter 10 grams Salt 1 pinch Sugar 1 tbsp. Bananas 1 piece(s) Boiled water 1 stack Milk 1 stack Cereals 60 grams

• Number of servings: 2
• Preparation time: 10 minutes
• Cooking time: 20 minutes

Recipe for oatmeal with milk and banana

Bananas are available all year round and their flavor goes well with cereal. Choose fruit of optimal ripeness - the skin should be evenly yellow, without greenery or darkening.

Preparation:

1. Boil milk and water separately, combine them in one saucepan and bring to a boil, add salt.
2. Add oatmeal and sugar. If desired, you can add vanilla sugar and cinnamon.
3. Bring to a boil, reduce heat and cook, stirring, for 10-15 minutes.
4. Season the finished porridge with oil, cover with a towel and let stand for 5 minutes.
5. Cut the banana into circles and place them in a plate on top of the porridge when serving.

To prepare rolled oats according to this recipe, you can use whole, undiluted milk. Then the dish will turn out fattier and higher in calories. If you take thin flakes instead of the usual ones, the heat treatment time will be reduced to 3-5 minutes. Although a banana is not a sour fruit, it still causes the milk to quickly sour, so this porridge should be eaten immediately.

Oatmeal with nuts, bananas and raisins on water

Dietary cereals without excess fat and sugar are the basis of a healthy breakfast for a slim figure. It will give you energy for the whole day, but will not add centimeters to your waist. You can add sweetness with fruits and spices.

Ingredients:

• rolled oat flakes - 60 g;
• boiled water – 2 tbsp.;
• banana – 1 pc.;
• white raisins – 15 g;
• cashew nuts – 6 pcs.;
• ground cinnamon – 0.5 tbsp. l.;
• salt - a pinch;
• olive oil – 10 g.

Preparation:

1. Wash and steam the raisins, remove the stems from the berries.
2. Cut the banana into cubes.
3. Pour rolled oats flakes into deep plates; it is better to use finely ground ones, they will cook much faster.
4. Sprinkle the grains with cinnamon, salt, put raisins on top and pour boiling water over them. Cover with a towel and leave for 15-25 minutes.
5. Season the finished flakes with olive oil, add bananas and nuts.

These ingredients will make 2 breakfast servings. If the sweetness is not enough, then add natural sweeteners - stevia, honey, licorice syrup. You can reduce cooking time by using the microwave. Place the plate in the oven for 3 minutes and hold for another minute with the door closed.