Tea today is the drink that almost no day can go without. Some people like strong tea, others love the taste of green tea, and for some this drink is a whole ceremony, so they buy only the best varieties in specialized stores. But there are also people who care about their health and understand the medicinal properties of herbs. They prefer, for example, chamomile or linden tea. As you know, chamomile is very useful; the drink made from it is tasty, invigorating and healing. Let's talk about this in more detail.

Chamomile tea: benefits and harms

Green tea with chamomile

Ingredients: two spoons of green tea, one spoon of chamomile, five hundred grams of water, two slices of lemon.

Preparation

This chamomile tea is very useful during pregnancy, as it contains many beneficial substances, has a beneficial effect on the nervous system, and relaxes. But it is recommended to use it no more than twice a day.

So, pour boiling water over the teapot for brewing, add green tea and chamomile flowers into it, pour boiling water over it and leave for fifteen minutes. The finished drink is filtered and poured into cups, into each of which add one slice of lemon and honey to taste. This drink is light yellow in color, has a mild taste with a slight bitterness.

Lithuanian chamomile tea

Ingredients: one spoon of chamomile flowers, one spoon of cumin, two spoons of mint, five hundred grams of water. Or take the following ingredients: one spoon of chamomile flowers, two spoons of cumin, two spoons of calendula, five hundred milliliters of water.

This type of chamomile tea, the benefits of which we already know, helps restore immunity that has been weakened due to stress, hypothermia or a cold.

Preparation

Place all the ingredients in a container and pour boiling water over them, cover with a lid and leave for twenty minutes. After this, the drink is filtered and poured into cups, honey or sugar is added to taste.

If you drink it at night, it helps against insomnia, causing deep, restful sleep. In addition, it can replace aspirin.

Chamomile tea with mint

Ingredients: one spoon of chamomile inflorescences, one spoon of mint, half a liter of water.

Preparation

Pour herbs into a container and pour boiling water over them, cover with a lid and let it brew for ten or fifteen minutes. The finished drink is filtered and poured into cups, adding sugar or honey to taste.

If chamomile tea is steeped for twenty-five minutes, then this drink can be drunk when you are overworked, the body is oversaturated with nicotine or alcohol, or as a general tonic. You need to drink tea warm.

A few words about chamomile tea

The drink is usually consumed twice a day: morning and evening. A morning serving of the drink invigorates the body, prepares the nervous system for work, and improves immunity. Its taste freshens the breath, and the remains are used as a face refresher. To do this, dip a cotton swab into brewed chamomile and wipe your face with it.

Chamomile tea, the benefits of which are known to almost everyone, has a specific, slightly bitter taste, so some people brew it together with other plants, adding honey. This, in turn, helps enhance the beneficial properties of this plant.

Chamomile tea with oregano

This drink allows you to reduce the formation of gases, remove them from the body, preventing bloating.

Ingredients: one spoon of chamomile inflorescences, one spoon of oregano, five hundred grams of water.

Preparation

The herbs are placed in a teapot and poured with boiling water, then they are infused for fifteen minutes, filtered, honey is added and drunk. It is recommended to drink chamomile tea twice a day.

Tea for colds

Ingredients: one part chamomile flowers, one part yarrow flowers, half a liter of water, honey to taste.

Preparation

Tea is prepared in the same way as we discussed above. The flowers are poured with boiling water and infused for ten to twenty minutes, then the drink is filtered and poured into cups. This tea is very useful for colds, as it has a double effect on the body.

Chamomile tea for weight loss

Thanks to its positive effect on the digestive system, as well as the removal of waste and toxins from the body, chamomile tea has gained immense popularity among the fairer sex who are trying to lose excess weight. Thanks to this drink, you can easily control your appetite, improve your metabolism, stabilize blood glucose levels, and remove excess fluid from the body.

Ingredients: two tablespoons of chamomile flowers, five hundred grams of water.

Preparation

The flowers are placed in a bowl, poured with boiling water and left for twenty minutes, then filtered and consumed three times a day, half an hour before meals.

Chamomile is also often used in combination with other herbs, which only enhance its effect. Let's look at another recipe for a weight loss drink.

Drink with chamomile for weight loss

Ingredients: one spoon of chamomile, one spoon of dill, one spoon of motherwort and one spoon of senna, as well as one and a half spoons of lingonberries and one and a half spoons of rosehip, you will need two more spoons of mint, two spoons of oregano, half a spoon of yarrow, half a spoon of string, half spoons of dandelion and kelp.

Preparation

All of the above herbs and flowers are mixed, take only one spoon of the resulting mixture, fill it with one glass of water and leave for eight hours. Drink one hundred grams of the prepared drink half an hour before meals.

Tea with chamomile and lemon

Ingredients: five hundred grams of water, one spoon of chamomile, juice of one lemon.

Preparation

Chamomile is placed in water and placed in a water bath. After twenty-five minutes, filter the broth and add lemon juice to it.

This drink helps cleanse the body, but it is not recommended for those who have diseases of the gastrointestinal tract, liver and kidneys.

A few words about the benefits of chamomile tea

The properties of chamomile tea are known to many. One cup of this drink can relieve anxiety and calm the nervous system. Chamomile decoction is known as a disinfectant and antiseptic. Regular use helps remove negative substances and excess fluid from the body. Thus, chamomile is a plant with many positive qualities.

A simple and unpretentious flower is suitable not only for girls’ fortune telling. This herb has long been famous for its beneficial effects. The decoction has a soothing and antibacterial agent. Chamomile tea has benefits and harms, like everything else in this world. This herb has more positive qualities than negative ones.

Chamomile tea - benefits

Or the sun flower has long been known in both folk and traditional medicine. The infusion effectively helps with stomach diseases. Doctors recommend taking a drink from this plant for a month and positive results will not be long in coming.

Chamomile tea has the following effects on the human body:

1. Calming effect and lowering blood pressure.
2. Reducing gas formation and bloating in the intestines, reducing colic.
3. Prevents the appearance of stones in the kidneys and gall bladder.
4. Increases immunity, prevents colds.
5. Has an anti-inflammatory effect in diseases of the gastrointestinal tract.

The decoction is used for and. The infusion relieves inflammation and prevents the development of purulent processes in the teeth.

Benefits for children

Substances contained in the plant have anti-inflammatory and disinfectant effects. That is, chamomile can destroy bacteria that cause various diseases. The properties of the flower also include the removal of harmful toxins from the body.

For children, chamomile helps with colds and their complications. A decoction for coughs is very effective. It is recommended for diseases of the lungs and respiratory tract. Infusions are used not only internally, but also in inhalations.

Important! Inhalation procedures using chamomile tea or oil are not recommended for children under three years of age.

It is important to note that for acute respiratory viral infections in children, it is useful to drink chamomile tea, as it is an excellent diaphoretic and lowers the temperature. The plant not only facilitates the child’s general well-being, but also removes toxins from the body well.

During pregnancy, any disease can have a very harmful effect on the development of the fetus. Treatment in such cases is limited to a small number of medications. Therefore, if painful conditions appear, they try to resort to the help of chamomile.

1. Tea made from this herb helps relieve stress and get rid of an apathetic state, which also provokes nervous breakdowns.
2. The infusion is also recommended for use; it acts as an antispasmodic and analgesic.
3. During pregnancy, chamomile tea is used as a mild laxative and is also a diuretic.
4. A decoction of the plant helps eliminate nausea and toxicosis.
5. If colds occur, the infusion is good for eliminating cough, reducing cough, and lowering fever.

Note! Chamomile perfectly fills the body with calcium and magnesium. Its bactericidal and anti-inflammatory effect helps get rid of many diseases and does not harm the pregnancy.

It is worth noting that during pregnancy, decoctions should be used within reasonable limits, and not overdo it. Excessive consumption of this drink can cause an increase in estrogen levels. Such hormones in large quantities can lead to premature birth or miscarriage.

Interesting! Chamomile has several varieties. Each variety has its own qualities and characteristics. Only chamomile should be used for treatment, since odorous is a flower that is used exclusively in cosmetology and is contraindicated for use for medicinal purposes.

Benefits of chamomile for men

An infusion of herbs can not only relieve fatigue, but also soothe and normalize sleep. For men, tea is especially useful after a hard day at work, when strength leaves the body in the evening. A mug of decoction will help restore strength and calm your nerves. It is advisable to drink up to 5 cups of healthy infusion per week. This will help enhance the positive effect.

1. It is worth saying that chamomile contains substances that can normalize the functioning of the gallbladder and urinary tract, which is very important for the health of the male body.
2. Regular use of herbal decoction helps eliminate toxins.
3. Its action is aimed at restoring normal stool and solving problems with urination. That is, such a drink helps prevent the appearance of stones in the kidneys and bile ducts.

Note! Decoctions of the plant are widely used for inflammatory processes in the male genital organs. Lotions effectively relieve pain and relieve irritation.

It is worth noting that foot baths made from this plant will help men get rid of sweaty feet and unpleasant odor.

Benefits for colds

Chamomile is a very good remedy for viral diseases. Herbal tea has a positive effect on the body during colds. This is a good diaphoretic that helps reduce body temperature, as well as increase weakness. The plant can relieve pain and has an antimicrobial effect, which is especially effective when gargling an affected throat.

How to prepare a herbal drink correctly

Nowadays, you can find a large selection of chamomile tea in every pharmacy. It is sold both in loose form and in single-use bags. It is good to buy grass in specialized establishments because here it is carefully selected and properly processed. You can also use herbs collected yourself to prepare the drink, but do not confuse it with fragrant chamomile.

The flower infusion goes well with other plants. And if you add it to black or green tea, it will only improve the taste. Honey, lemon and jam are welcome.

You can prepare several varieties of this drink, which will have different positive properties:

1. A soothing decoction is prepared from one spoon of dried chamomile per liter of hot boiled water. This infusion will not only restore balance, but also lower the increased blood pressure.
2. The following set of components has a tonic effect: chamomile, black tea and hibiscus (1 tablespoon each), tea rose petals (10 pieces), dried orange peel (3 peels), cinnamon (1 pinch). Everything needs to be mixed and left in 1.5 liters of boiling water for about an hour.
3. The medicinal infusion is more beneficial if you add chamomile, raspberry leaves or fruits, etc. Two tablespoons of this mixture per 2 liters of boiling water is enough. A similar drink is used for women's diseases as an analgesic and diuretic, antibacterial and antispasmodic.

There are many recipes for preparing a healing infusion. Even a small amount of chamomile herb in one tea or another will have a beneficial effect on the body.

How to take chamomile tea, harm and contraindications

An important feature of such a plant is that it has practically no negative sides. Its beneficial effect on the body is widely known throughout the world. But still, there are nuances to the use of such a drink that you need to know:

1. Pregnancy and breastfeeding. During this period, you should not overuse chamomile tea, and its use should be discussed with your doctor.
2. Allergy to flower pollen. In this case, you should refuse the healthy drink, as it can cause an unexpected reaction of the body to the components of the tea.
3. Low blood pressure is also a contraindication. It is known that chamomile is useful for hypertensive patients, that is, people with high blood pressure. It can harm hypotensive patients.
4. Individual intolerance to plant components.

It is worth remembering that chamomile is practically harmless. The main thing is to use it in moderation and not make it an everyday drink. Up to five cups of tea from this plant per week will be enough to get the desired results and improve the general condition of the body.

Chamomile is the most popular phytocomponent of any home medicine cabinet. With its help you can solve a large number of health problems. This is not only a preventive remedy, but also a therapeutic one. At home, decoctions, infusions and tinctures are prepared from chamomile, using them for lotions, compresses, gargling and bathing, and steam baths. It is often taken orally in the form of aromatic tea, which provides taste pleasure and benefits the body.

1. Apigenin. A substance that can suppress allergies, inflammation of various natures, fight free radicals, and inhibit some types of cancer cells. Of all the herbs used to make teas, chamomile contains the highest amount of apigenin.
2. Chrysin, which has strong sedative properties. This substance can reduce anxiety, causeless fear, unconditional panic attacks, hysterical state, and relieve nightmares.
3. Coumarin. The substance that gives chamomile its characteristic aroma. Known as an antiallergic agent that relieves swelling, especially associated with impaired lymph circulation, postoperative.
4. Ascorbic acid. The most important substance for the normal functioning of connective and bone tissues. Promotes the conversion of cholesterol into bile acids, which stimulates digestion and prevents the formation of gallstones. Is a powerful antioxidant.
5. Tannins, which give the plant a bitter taste, help improve the functioning of the gastrointestinal tract, normalize the microflora in the intestines, and get rid of microbes and rotting products. Effective for preventing deposits of heavy metal salts, which cause significant harm to the entire body.
6. Pectin. Doctors call it the “orderly worker” of the human body due to its ability to cleanse it of harmful substances without disturbing the natural microflora. Removes radioactive elements, toxic substances and pesticides from the body.
7. Carotene. Actively participates in metabolic processes, is important for the formation of bones, nails, teeth, fat deposits, stimulates the growth of new cells, slows down aging, fights viruses and bacteria.
8. Essential oils with antimicrobial, antispasmodic and regenerating properties. Vitamins, macro- and microelements: potassium, calcium, zinc, copper, iron, magnesium, manganese.

Unlike black and green tea, chamomile tea does not contain caffeine at all.

Monks from Tibet appreciated all the benefits and harms of chamomile tea, its ability to restore cells and stimulate their regeneration. Therefore, this plant is an essential ingredient in the famous Tibetan elixir of youth.

Video: Chamomile tea. Healing drink

What diseases is chamomile tea good for?

For frequent colds, chamomile tea should be taken not only as a means of accelerating recovery due to its vitamin C content, but also for preventive purposes in order to avoid colds and other diseases. Tea has diaphoretic, antipyretic properties, soothes sore throats, and helps remove phlegm.

During the period of autumn-winter depression, 4-5 mugs of aromatic tea per week will significantly improve your mood and performance, and relieve depression. To improve the effect, you can add a teaspoon of honey or a couple of lemon slices to the drink.

The antispasmodic effects of apigenin will help relieve pain and colic in the intestines and get rid of flatulence. Chamomile tea is useful for gastritis, enterocolitis, peptic ulcers, it will help normalize and restore stool, improve appetite and digestion.

Chamomile tea is irreplaceable after heavy feasts and long holidays, accompanied by overeating, excessively fatty foods, and alcohol. For headaches caused by sudden changes in weather or changes in blood pressure, a glass of chamomile tea will quickly relieve muscle spasms, which will alleviate the condition.

Thanks to the vitamin PP contained in the herb, chamomile tea is also beneficial for people suffering from vascular spasms, rapid leg fatigue, and a tendency to varicose veins. Tea will help with muscle spasms caused by stomach pain or during menstrual periods. For heavy and very painful menstruation, it is recommended to take tea daily a few days before it starts.

As a sedative, chamomile tea should be taken 2-3 cups per day. It helps you relax, fall asleep faster, relieves depression, and speeds up adaptation after stress.

For diabetes mellitus, regular consumption of chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient’s condition.

Daily consumption of chamomile tea also affects your appearance. The skin becomes healthier, acne and purulent formations disappear. Later and in smaller quantities, age-related pigmentation appears on it. To improve your appearance, just drink a glass of warm tea in the morning on an empty stomach and wash your face with it.

To strengthen the immune system after a long illness or during a seasonal exacerbation of colds, a cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature.

How to brew chamomile tea

Pour a teaspoon of chamomile or a bag of herbs into a glass of hot water, but not boiling water. After boiling, the water should stand for 10 minutes to cool to 90-95 degrees, most suitable for brewing any tea. Infuse under the lid, like regular tea, for 5-10 minutes. Strain thoroughly through a strainer or gauze folded in several layers. Take warm, adding a teaspoon of honey or sugar to taste.

The specific taste of chamomile can be varied with a couple of mint leaves, grated with the zest of 1/4 lemon. Adding any component according to your desire and taste will not affect the medicinal properties of the herb in any way.

Preparing chamomile tea is so simple and does not require much time that it is better to avoid brewing it for future use. After standing for a while, the drink becomes richer and more bitter. This option is only suitable for external use of the herb.

It is better to take the drink after a meal, but not earlier than an hour later. At this time, it normalizes the digestion process and prevents gas formation in the intestines.

How to use chamomile tea leaves

Chamomile brewed in tea still contains a large amount of beneficial substances. It can be used for lotions and compresses, or simply chewed. In the form of a compress, the herb will relieve fatigue, gray skin, swelling and black circles under the eyes, skin inflammation, and accelerate the healing of wounds and abrasions.

While chewing, it perfectly disinfects the oral cavity, freshens breath, and soothes pain from inflammation of the lips and mucous membranes. The herb can be brewed a second time to be used for baths, washing, hair washing and douching.

Chamomile tea for children

For infants up to four months old, chamomile infusion is added to water and given to drink in small portions to relieve colic. Children under one year old are given 1-2 teaspoons of warm tea for a sore throat, to normalize digestion, before bed, if the baby is restless.

After a year, a child can drink chamomile tea as usual, but in small quantities (no more than one child’s cup).

Contraindications

Chamomile is one of the most universal herbs, the use of which has no side effects and is suitable even for small children. However, it is not for nothing that it is called medicinal. This means that you should treat it accordingly. Otherwise, a harmless glass of herbal drink can harm the body or lead to exacerbation of chronic diseases.

A chamomile drink is not recommended for people with individual intolerance to this herb. An excessive concentration of chamomile in tea will do more harm than good. This drink can cause headaches, low blood pressure, upset stools, and weakened muscle tone. Constantly drinking too strong tea will harm your emotional state, leading to a prolonged depressed or irritable mood, and loss of attention.

It is advisable to avoid chamomile tea when taking medications with a sedative and diuretic effect. Chamomile has similar properties, and such a mixture will cause an overdose with the corresponding consequences.

You should not drink chamomile tea if you have diarrhea. Take it with caution if you have low blood pressure.

Pregnant women should avoid chamomile tea completely or take it in a weaker concentration, no more than one glass per day. The plant stimulates the formation of estrogen, which can cause miscarriage.

Chamomile officinalis (also known as chamomile) is a proven all-purpose healing agent. It contains flavonoids (food antioxidants), free organic acids, coumarins, tannins, phytosterols, vitamins A and C, as well as carotene - and this is far from complete. Coumarins have an antispasmodic effect, and phytosterols reduce the level of cholesterol in the blood.

But the most valuable component is the essential oil, which has a very wide range of beneficial properties. The fact is that chamomile oil contains azulene, a substance known for its anti-inflammatory and bacteriostatic activity. This allows the use of teas and decoctions from chamomile inflorescences for the prevention and treatment of a huge number of different diseases.

Benefits of chamomile tea

First of all, chamomile tea is recommended for restoring the nervous system and eliminating migraines. The glycoside apigenin contained in chamomile helps achieve a state of complete peace and relaxation, so decoctions of this plant are especially helpful for increased excitability.

It is best to drink chamomile tea just before bed.

Tea made from dry crushed chamomile flowers is ideal for the prevention of diseases of the gastrointestinal tract and is often used as an aid in their treatment. Drinking chamomile tea helps reduce, cleanse the intestines and restore its microflora. In addition, this is one of the few drinks indicated for people with high acidity of gastric juice. This tea is best drunk before meals, as it stimulates and prevents cramps.

Indirectly, chamomile tea helps improve the condition of people suffering from cardiovascular diseases due to its soothing properties.

Chamomile also has a choleretic and anti-inflammatory effect, so it is well suited for preventing the formation of bladder stones and. It is useful for women to drink chamomile decoction to reduce pain in the abdomen and lower back.

Finally, chamomile tea has long been drunk for colds. It is an excellent diaphoretic and effectively helps the body fight viruses. Chamomile herbal tea improves immunity and helps you stay in good shape.

Related article

Chamomile tea has long moved from the category of pharmaceutical drugs to the list of useful products for daily use. Even well-known tea companies now have herbal and, in particular, chamomile teas in their product range.

Benefits of chamomile tea

The benefits of chamomile have been known for hundreds of years. The ancient Romans used it to treat many diseases and used it as a tonic infusion. All parts of this plant are saturated with essential oils and phytoncides, which have a beneficial effect on the human body. Chamomile is mainly used as an infusion and in herbal teas.

Chamomile tea has a delicate, unique aroma that cannot be confused with any other. If we talk about the benefits of this tea, then no other herbal infusion has a similar ratio of its beneficial properties to any side effects and contraindications. In fact, the maximum harm from chamomile can only be revealed in some kind of individual intolerance, or the influence of too large a dose of alcohol. But in order for negative overdoses to manifest themselves, you need to drink as much as is unlikely to be possible. That’s why chamomile tea is prescribed even to infants to improve digestion and overall effect.

Chamomile has anti-inflammatory properties, successfully fights colds and improves immunity. In addition, regularly drinking a cup of chamomile tea will improve the functioning of the gastrointestinal tract and digestive system of the body. Chamomile cleanses toxins, improves blood circulation and generally increases the body's resistance to various diseases. The antibacterial properties of chamomile have an effect on all human organs, starting their effect even in the process, thereby clearing the oral cavity of pathogenic bacteria and preventing stomatitis.

Cooking recipes

Chamomile can be purchased at any pharmacy and in any desired form. These can be ready-made teas, or dried chamomile flowers in packaged packages. Preparing chamomile tea from a bag is absolutely identical to brewing any regular teas. But it is much preferable to brew tea from chamomile flowers in accordance with your tastes and in an individual dosage.

A couple of tablespoons of chamomile flowers are poured into a teapot, poured with boiling water and left to steep for 15 minutes. You can mix chamomile with green tea, and then this drink will acquire a more tart taste and rich color. A couple of mint or lemon balm leaves will enrich the taste of chamomile tea and make it extremely aromatic.

Sources:

• Chamomile tea in 2019
• Pharmaceutical camomile. Beneficial features. Treatment. Application in 2019
• Pharmaceutical camomile

Of all the variety of medicinal plants, chamomile stands out, from which healers have been making medicinal potions since time immemorial. As you guessed, the topic of conversation will be the herb chamomile and its medicinal properties and contraindications for women and children.

The flowers of the plant owe their pleasant aroma to the oil, which is used in medicine and cosmetology. Chamomile is characterized by truly invaluable beneficial properties, an extensive chemical composition with miraculous powers.

Useful and healing properties

• Flowers contain plenty of valuable essential oil, which includes montorepenes and sexviterpenoids.
• The plant is rich in flavonoids, thanks to which it has an anti-inflammatory effect on the human body and fights viruses and bacteria.
• Saturated with glycerides of fatty acids, polysaccharides, choline. Due to these natural substances, chamomile is actively used in traditional and folk medicine.
• A universal medicinal herb for internal and external use. Chamomile is a mild herbal medicine for the treatment of adults and children.
• The unique properties of chamomile have been used in the treatment of the digestive system and colds.
• Chamomile decoction reduces swelling of the gastric mucosa, enhances the secretion of bile, accelerates the healing of stomach ulcers, relieves spasms and helps with flatulence.
• The substances contained in the plant calm the nervous system, help in the fight against insomnia and are indispensable in eliminating the negative effects of stress.

In its natural environment, chamomile grows along roads, in wheat crops and on grassy slopes. Nowadays, even farmers are engaged in its cultivation.

During the flowering period, herbalists collect baskets rich in essential oil, and the herb itself is ideal for healing baths. Chamomile is usually dried in commercial dryers or in the fresh air in a shaded place.

Contraindications for medicinal chamomile

For absolutely healthy people, when used correctly, medicinal chamomile has no contraindications. If there are certain ailments or problems, undesirable consequences may arise, which I will discuss below.

1. It is necessary to adhere to the correct dosage of teas, decoctions and preparations based on chamomile. An overdose threatens the appearance of outbursts of anger, headaches, irritability, and disturbances in the functioning of the nervous system.
2. The risk group includes people prone to chronic diarrhea or suffering from anacid gastritis.
3. You should use medicinal chamomile with caution during pregnancy. Some doctors claim that plant-based products affect a woman’s hormonal levels, while others note their ability to cause uterine tone. Traditional medicine recommends drinking chamomile infusions to relax smooth muscles. Information is conflicting, so it is better to completely avoid internal use of chamomile during pregnancy.
4. Chamomile can provoke allergies, but traditional medicine advises rinsing the sinuses with a decoction of the herb to prevent hay fever. It is better to consult a doctor before use.
5. Chamomile tea is contraindicated for people with diseases of the liver, kidneys and genitourinary system. This tea is a natural choleretic agent, which can cause complications for the listed diseases.

Healers claim that chamomile helps with sore throat and dental diseases. In fact, it only relieves symptoms.

Use in folk medicine

I will give 6 of my own recipes for homemade chamomile medicines.

• Chamomile tea . Calms nerves and relieves insomnia. Recipe: pour a small spoon of chamomile with a glass of boiling water and wait about an hour. Use before bed.
• Carminative tea. Relieves flatulence and bloating. Recipe: I combine six parts of dried chamomile with one part of cumin and four parts of valerian root. I pour a glass of boiling water over a spoonful of the resulting mixture, wait a third of an hour and filter. Take half a glass in the morning and evening.
• Chamomile decoction. Relieves gum inflammation. Recipe: I mix St. John's wort, chamomile, calendula and horsetail in equal quantities. I take a small spoon of each ingredient and pour two glasses of boiling water. Rinse your mouth with the prepared mixture.
• Chamomile infusion. Eliminates intestinal colic and spasms. Recipe: pour 20 grams of chamomile with a glass of boiling water and wait 15 minutes. Take a spoon before meals.
• Medicinal chamomile for cystitis. I mix corn silk, St. John's wort, cornflower, chamomile and knotweed in a ratio of 1 to 1. I pour 400 ml of boiling water into a spoonful of the resulting mixture, wait exactly an hour, filter and drink after eating.
• Chamomile for weight loss. I mix strawberry leaves, birch buds, St. John's wort and chamomile, one spoon at a time and chop them. I pour three tablespoons of the prepared mixture into two glasses of boiling water and after 12 hours I take a glass twice a day. The infusion accelerates the removal of harmful substances and normalizes salt metabolism.

Video recipe for hair rinse

This is not a complete list of folk recipes for home remedies using chamomile.

Chamomile Tea Recipes

Chamomile goes well with spices, medicinal plants and fruit additives. The tea recipes that I will share allow you to make wonderful drinks that have a beautiful color and excellent aroma.

Classic chamomile tea

I pour two tablespoons of medicinal chamomile with a glass of boiling water, cover it with a saucer and wait half an hour. I strain and squeeze out the flowers.

Chamomile tea with mint

I combine crushed chamomile and chopped mint in equal quantities. For one serving, a teaspoon of ingredients is enough. I pour a glass of boiling water over the mixture of herbs, wait a little and strain. Tea has a calming effect on the body and prevents the formation of stones in the urinary system. If desired, you can add a little cumin to the drink.

Chamomile tea with lemon balm

If you change the previous recipe by replacing mint with lemon balm, you will get a medicinal drink for the stomach and nerves. This infusion will make life easier when you have a cold. I drink one glass twice a day.

Chamomile tea with herbs

I take a coffee spoon of chamomile, St. John's wort, sweet clover and mint. I mix it, pour a glass of boiling water, cover it with a saucer and wait half an hour. Then I strain it. Tea with herbs has an appetite-reducing, rejuvenating and cleansing effect on the body.

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Benefits of chamomile tea

1. All-round impact . Chamomile is rich in proteins, pectins, beneficial acids, essential oils and flavonoids. It has an astringent, anti-inflammatory, sedative, emollient, choleretic, sedative and analgesic effect on the body.
2. Nervous system . The fragrant drink contains apigenin. This natural antispasmodic fights stress, depression, irritability, and insomnia.
3. Digestive system ema. Tea accelerates the production of bile, helps with gastritis and helps restore intestinal microflora. Useful for people taking medications containing acetylsalicylic acid, as it protects the gastric mucosa from its harmful effects.
4. Diabetes . Scientific research results have shown that chamomile tea is beneficial for patients with type 2 diabetes. It is rich in substances that lower glucose levels.
5. Skin covering . If you drink chamomile tea daily, your skin will look healthy and fresh. Ice cubes made from a healing drink eliminate irritation and rejuvenate the skin. Chamomile is beneficial for the skin of babies, so its extract is present in toothpaste, shampoo and cream for children.
6. Fighting excess weight . Drinking chamomile tea daily can help you lose up to four kilograms every month. Chamomile improves digestion, controls appetite and helps better absorb nutrients. It calms the nerves, which is important for people who eat stress.
7. Colds . Medicinal chamomile has diaphoretic, expectorant, and analgesic properties. It will help with bronchitis, flu and other ailments of the respiratory system. They drink healing tea, gargle, do inhalations and baths.
8. Children. Chamomile tea is indispensable when a child has a stomach ache, teething or a cold. Small children are allowed to give only a weak decoction.
9. Women Health . Chamomile drinks contain the substance bisabolol, which has a positive effect on women's health. The drink helps with gynecological ailments, relieves pain during menstruation, and improves the functioning of the endocrine system. Can be used for douching and compresses.

Speaking about the dangers of chamomile tea, I note that the main thing is to use the decoction correctly. If the dosage is exceeded, a healthy person will experience nausea or drowsiness. If after drinking tea you feel worse, refuse the drink. Tea is harmful for people taking blood thinning medications.

Chamomile tea during pregnancy

Is chamomile tea safe during pregnancy? Let's take a closer look at the positive and negative aspects of tea during pregnancy.