Like most ordinary people, we often cook chicken in any way. Today it is chicken stew with broccoli. It's very easy and quick to prepare. A great opportunity to save time for other important things. Chicken with vegetables is also very healthy. So be sure to prepare it.

Chicken with broccoli is suitable for dietary nutrition. Those who watch their figure should pay attention to this recipe. The dish is quite light in calories and does not have excess fat or harmful components.

This dish will also be a great idea for baby food. In this case, it’s better not to add chicken seasoning. All the products here are healthy, and due to the fact that they are stewed and not fried, chicken meat with vegetables will only benefit the child’s body.

It is best to eat chicken with broccoli as a separate, independent dish without potatoes, pasta and other side dishes, since it is already nutritious, satisfying and tasty. Chicken meat with vegetables is the perfect combination for a healthy diet.

Ingredients

• Chicken breast
• Broccoli – 300 grams
• Onion – 200 grams
• Seasoning for chicken
• Salt - to taste
• Vegetable oil

Chicken stew with broccoli: recipe with photos

Cut the chicken meat into equal sized cubes. Fry in a frying pan with vegetable oil. Now you need to season the meat with spices.

Chop the onion and place in the pan with the chicken. Add broccoli to this. Cover with a lid and simmer over moderate heat until done. About fifteen minutes. Add salt to taste. Add chopped garlic if desired.

The finished chicken stew with broccoli can be served. A healthy, tasty and satisfying dish will always help out when you don’t have enough time to prepare complex dishes. It's great to have a bag of broccoli and chicken in the freezer.

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Once very popular under the name of indoor nettle, and then forgotten by everyone, coleus today is one of the most colorful garden and indoor plants. It is not for nothing that they are considered stars of the first magnitude for those who are primarily looking for non-standard colors. Easy to grow, but not so undemanding as to suit everyone, coleus require constant monitoring. But if you take care of them, bushes made of velvety unique leaves will easily outshine any competitor.

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They say that well-chosen ingredients are half the guarantee that the dish will turn out delicious. This is exactly what our range of products is. Chicken, broccoli and cheese go well together.

The dish turns out tasty, satisfying and, at the same time, light and healthy. All that remains is to prepare it correctly, and within a few minutes it will make itself felt with the pleasant aroma of the finished dish spreading throughout the house. Well, shall we get started?

How to cook chicken breast with cheese and broccoli

Ingredients:

• fresh or frozen broccoli - 300 gr.,
• garlic - 2 cloves,
• natural yogurt - 100 ml.,
• greens - to taste,
• chicken fillet - 1 whole breast,
• mozzarella cheese - 200 gr.,
• sea ​​salt, black pepper - to taste

Preparation:

Cheese sauce

- Mash the cheese with a fork, add salt, pepper, finely chopped herbs, chopped garlic and yogurt to taste. Mix everything thoroughly

Broccoli pasta

— disassemble the cabbage into inflorescences, wash and dry with a paper towel
- boil in salted water (I steamed it in a slow cooker), then grind in a blender bowl

- for pasta, half of the cheese sauce should be combined with chopped cabbage, the rest of the sauce should be set aside (we will return to it later)

Shaping the dish

- cut the chicken fillet lengthwise into halves, then lightly beat each one
— grease the mold with olive or sunflower oil and place the prepared ingredients into it in layers:

• Place chicken fillet slices on the bottom of a greased pan
• coat them thickly with broccoli paste
• place the other half of the fillet on top of the filling

• and finally, apply the cheese sauce (the one that was set aside earlier)

- Place the pan with chicken breasts in an oven preheated to 180°C. Bake for 25-30 minutes until golden brown

That's all! Juicy stuffed with broccoli and cheese - ready! Serve the dish with salad or chopped vegetables, or with a side dish (rice, buckwheat or pasta)

Or you can serve it as an appetizer. After all, chicken fillet with broccoli is equally tasty both hot and cold. I think such a dish can decorate not only a family feast, but also a holiday table

We liked it, try it too. Bon appetit!

Broccoli and Chicken Casserole It is considered a dietary and low-calorie dish, but I slightly disagree with this statement. Firstly, chicken, after all, is meat, therefore, meat has much more calories than vegetables. In addition, the casserole contains eggs, which add additional calories to it. with broccoli, chicken and eggs it's always very satisfying. Even after eating a small amount of this dish, a quick feeling of fullness sets in, which does not leave you for several hours.

In turn, a broccoli casserole with vegetables that does not contain eggs can truly be called not only a dietary dish, but also a vegetarian dish. In principle, you can read several dozen recipes for casseroles with broccoli and chicken. In addition to broccoli and chicken, the casserole may also include various additional vegetables - cauliflower, tomatoes, zucchini, eggplant, bell peppers, green peas, onions, asparagus, green beans, potatoes.

Today I want to offer you a classic step-by-step recipe for cooking chicken. As I said above, the casserole turns out very tasty and satisfying. It can be prepared either in the oven or in a slow cooker.

Since I haven’t acquired a multicooker yet, I suggest you watch how it’s prepared. casserole with broccoli and chicken in the oven.

Ingredients:

• Chicken fillet - 500-600 gr.,
• Broccoli - 300 gr.,
• Sour cream - 200 gr.,
• Eggs - 3 pcs.,
• Hard cheese - 100 gr.,
• Spices and withol - to taste,
• Sunflower oil

Broccoli and Chicken Casserole – Recipe

Once all the ingredients are prepared, you can start preparing the broccoli and chicken casserole. Using a knife, cut the broccoli into small florets. Boil water in a small saucepan. Salt it lightly. Add broccoli. Blanch the cabbage for about 1-2 minutes. During this time, the cabbage will not have time to become soft, especially its stem, and this is exactly what we need. If you boil it more, its flesh will become soft and it will not be as tasty in chicken casserole.

Drain the cabbage in a colander and let cool. Cut the chicken fillet obtained from chicken legs or breast into medium-sized cubes. Approximately the same as for preparing chicken stewed with eggplant and tomatoes.

Prepare the base sauce for the casserole. It is very easy to prepare. Place sour cream in a bowl. Beat in the egg.

To make the casserole tasty, in addition to salt, which I recommend adding to your taste, also add spices. The amount and composition of spices for preparing chicken and broccoli casserole is at your discretion.

Now stir the sour cream and egg mixture for the chicken casserole with a fork.

In fact, we ended up with a mass reminiscent of a soufflé. When baked, it will become porous, like an airy omelette. So, we continue to prepare our chicken and broccoli casserole. Fry the chicken fillet pieces in vegetable oil for about 5 minutes.

Grate the hard cheese and sprinkle it over the casserole.

Place the chicken and broccoli casserole dish in the oven and bake at 180C for 20 minutes on the middle shelf. I got a little distracted and my casserole got slightly burnt. The photo shows that the broccoli sprigs have turned slightly black. Therefore, as soon as the egg base of the casserole thickens and turns golden, the casserole can be removed from the oven.

Broccoli casserole with chicken and cheese Just like other types of meat and vegetable casseroles, serve hot as a main course. In addition to it, you can prepare a light salad. Enjoy your meal. I will be glad if you liked this casserole recipe and will find it useful in the future.

Broccoli and chicken casserole. Photo

You can bake almost any food product. This method of heat treatment has recently become very popular. According to experts, for a healthy diet, a person should eat meat and vegetables every day. You can prepare many healthy and tasty dishes from these products. For example, bake with chicken. This can be done in different ways. As an example, it is worth considering several of the most interesting options.

Juicy casserole

The easiest way is in the oven with the products in a delicate milk-egg filling. In this case, for work you will need a certain set of basic ingredients: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

You need to cook broccoli in the oven with chicken in several steps:

1. First of all, the cabbage inflorescences must be washed and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and prevent it from crunching after baking. The inflorescences treated in this way should be placed in a colander and allowed to cool well.
2. At this time, in a hot frying pan, fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
3. Place the chicken breast cut into pieces in a frying pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be monitored by a change in the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
4. In a separate bowl, thoroughly beat the eggs with milk.
5. glass or aluminum) coat the inside with butter and sprinkle with semolina. The remaining cereal can be added to the filling.
6. Place pre-processed foods (cabbage, meat) into the mold, pour the prepared egg mixture over them and place in the oven for 30-35 minutes. To make the dish truly dietary, you can build a water bath. To do this, you need to place the mold in a pan with water.

The finished casserole can be served by generously pouring sour cream over it. And any greenery is suitable as a decoration.

Successful combination

In Russia, broccoli began to be used as food no more than 3-4 decades ago. Previously, we mostly got by with regular white cabbage. But after experts carefully studied the beneficial properties of the “green relative,” it became a frequent guest on the tables of many families. Surprisingly, these little green heads contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because its succulent leaves contain a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this is complemented by an abundance of vitamins (A, C, B 1, B 2, B 5, B 6, E, PP and K), as well as the presence of beta-carotene and folic acid. Baking broccoli in the oven with chicken is considered the most gentle way to cook this unique vegetable. And its combination with dietary meat allows you to prepare a dish that is most beneficial for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps digest and remove excess cholesterol from the body, which has a beneficial effect on the condition of the blood. The dish prepared from these products is a unique tandem of dietary meat and the most valuable vegetable. This important circumstance attracts the attention of housewives to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

To organize the process you will need the following products:

When all the ingredients are assembled, you can get to work:

1. To begin with, the available products need to be crushed. You just need to disassemble the broccoli into florets, divide the meat into 4 parts, and cut the remaining vegetables into small pieces 2 centimeters in size.
2. Preheat the oven to 200 degrees.
3. Salt the prepared products, add pepper, mix well and transfer to a baking dish.
4. In a separate container, combine milk with sour cream.
5. Pour the prepared mixture over the meat and vegetables.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or as an addition to lunch. It is perfect even for children and the elderly.

Baking with vegetables

Broccoli in the oven has a very unusual taste. The fact is that this recipe uses breast meat, which, as you know, is quite dry meat. However, after special processing, it eventually becomes tender and juicy. For such baking you will need very few ingredients: 2 chicken breasts, 3 sweet peppers, 2 broccoli florets and 8-10 grams of vegetable oil.

In addition, to marinate meat you need to have: 10 grams of salt, ¼ teaspoon each of turmeric and ground black pepper, 1/3 teaspoon of dried ground paprika, as well as herbs (dill, basil, oregano and others).

This dish is easy to prepare:

1. The first step is to marinate the meat. To do this, you need to wash it, dry it with a napkin, and then rub it with salt and other spices according to the recipe. In this state, the breast should lie for at least two hours.
2. During this time, you need to prepare the cabbage. It needs to be disassembled into inflorescences, washed, and then boiled for 3 minutes in lightly salted water. This way, after baking, it will not crunch on your teeth.
3. Peel the pepper from seeds and cut into strips or random pieces of medium size.
4. Grease a baking dish with vegetable oil, and then place the prepared vegetables in it.
5. The marinated breast must first be beaten a little, and then placed on top.
6. Cover the pan with foil and place in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken can brown a little.

Baking in cheese sauce

No one will argue that cheese is most often used for baking a wide variety of products. In addition to giving a dish a wonderful aroma, it can radically change the taste. There are many ways to roast broccoli, but this dish becomes completely different. In principle, everything can be done very simply. You only need a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

1. The cabbage must first be washed and then steamed for 3 minutes.
2. Cut the meat into pieces no more than 2 centimeters thick, put them in a deep bowl, add salt and pepper, and then pour in sour cream and mix well. In this sauce it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
3. Heat the oven until the scale stops at 200 degrees.
4. Grind the cheese using a coarse grater and mix it with cream.
5. Place the meat and cabbage in a mold, then pour the prepared sauce over them and put in the oven for half an hour.

After this treatment, the chicken turns out so juicy and tender that even children will like it.