For supporters of proper nutrition, as well as those involved in fitness, chicken meat (fillet, breast) is the most correct and fastest option for lunch or. And baking chicken fillet in the oven in foil is the simplest and most delicious way to prepare low-calorie protein meat...

In this case, it takes very little time to fuss around the stove - you just need to wrap the meat in foil and send it to bake. And so that the taste of dry chicken breast does not become boring, you can diversify it with various additions and marinades. Add cereals, vegetables, cheese - baked delight! Dietary chicken breast in this version will be juicy and appetizing.

Secrets of delicious baked breast

Chicken fillet baked in foil in the oven - similar in ease of preparation. But here, too, there are tricks and secrets (and every housewife has her own know-how!) that allows you to make the dish as healthy, nutritious and tasty as possible.

The taste of the finished dish depends on the choice of meat - this is an axiom of cooking.

It is better to give preference to farm chickens, and ideally to domestic chickens, which are raised on natural feed, without biological additives or medications.

This product is superior in taste to meat from supermarkets.

Farm chicken is much fattier, but this fat is easy to remove along with the skin.

Their breasts are denser - no problem! The marinade will help make it tender and soft. Marinating time is from one to several hours.

Chicken breasts cooked in portions in foil can be served slightly opened. This way the dish cools down more slowly and the delicious juice does not leak out.

Chicken fillet in kefir

The simplest, most popular and affordable marinade is based on kefir.

Spices and herbs will add piquancy and a divine aroma to it.

Fresh herbs will not only decorate the finished dish, but also add nutritional value.

Nutritional value per 100 g:

1. Calories: 97
2. Proteins: 20
3. Fats 1,2
4. Carbohydrates: 1,3

Ingredients:

• chicken fillet - 500 g (about 2 large fillets)
• kefir (with a small percentage of fat content) - 1 glass
• garlic - 1/2 clove (more is possible!)
• salt, spices - to taste and desire
• fresh herbs - 1-2 sprigs of dill, parsley, basil, rosemary

Preparation step by step:

1. We crush the garlic with a wooden mortar and a pinch of salt. Add your favorite spices to it (black pepper, a mixture of peppers, or ready-made spice mixtures for cooking chicken work well).
2. Mix our garlic-spicy mixture with kefir.
3. Pour the prepared breast with kefir-garlic marinade. We determine the marinating time ourselves (you shouldn’t keep it in the refrigerator for longer than 8-10 hours!)
4. Spread a sheet of foil on a baking sheet. Wrap the marinated meat in it.
5. We will bake in the oven at a temperature of 180-200 degrees for no more than 40 minutes. After turning off the heat, keep it in the cooling oven for 5-10 minutes. Everything is ready - serve.

For an appetizing crust, simply open the foil 3-4 minutes before turning off the oven.

Chicken with apples and sauce

This recipe is not at all simple, but what a juicy and flavorful breast it turns out to be! I usually make a double batch at once - then use the cold one for anything.

Very deliciously wrap a piece in pita bread, adding cheese, and heat in the microwave.

Nutritional value per 100 g:

1. Calories: 104
2. Proteins: 19
3. Fats 1
4. Carbohydrates: 4

You will need:

• chicken breast – 1 pc.
• mustard – 2 tsp.
• soy sauce – 3 tbsp.
• dill greens – 1-2 sprigs
• apples – 2-3 pcs.
• onion – 1 pc.
• rice flour – 2 tbsp.
• salt - to taste

Cooking steps:

First, let's prepare the marinade, it's easy. For the marinade, combine soy sauce and mustard.

Stir well. Chop the dill and add to the marinade.

Place the chicken in the marinade and leave for an hour. It can be longer if time allows.

Place apple slices in a baking dish lined with foil. Sweet and sour fruits are ideal for this recipe.

Then add the onion, cut into half rings.

Place the marinated breast on the apples and onions and pour over the remaining sauce.

Cover the meat with foil and place in the preheated oven. Bake at 200 degrees for 20-30 minutes.

Then remove the foil to give the chicken a crust. She will appear in literally 15 minutes.

Add rice flour to the juice released during baking and boil for 1-2 minutes.

Then add apples and onions to the sauce.

Beat with a blender and add salt to taste.

You can serve chicken with sauce either hot or cold.

Recipe with vegetables and rice

Recipes from the “Two in One” series are very convenient!

The vegetable side dish with rice and meat are cooked at the same time.

How many and what vegetables to take is up to you.

A matter of taste and focus on seasonal vegetables is our motto!

This amount of products is perfect for 2 times.

You can omit rice altogether or replace it with bulgur, pasta or buckwheat.

Nutritional value per 100 g:

1. Calories: 104
2. Proteins: 18
3. Fats 1,2
4. Carbohydrates: 6

You will need:

• chicken breast - 1 pc.
• onion - 1 pc.
• carrots - 1 pc.
• zucchini - 1 pc.
• tomatoes - 1-2 pcs.
• soy sauce - 1.5 tbsp.
• dried or fresh herbs, spices - to taste
• 2 tbsp. brown rice
• 2 tbsp. water

We prepare in 3 stages:

1. Rub the skinned and fat-free chicken breast with salt and spices. Peel and cut the vegetables as desired (piece sizes are medium). Lightly salt and season with spices.
2. Place the vegetables on a sheet of foil and pour in the cereal. Place the meat on top (you can bake the whole chicken breast, or you can cut it into pieces - decide for yourself!). Let's pour water. Carefully roll up the foil.
3. Place the baking sheet with the future culinary masterpiece in the oven for 50-60 minutes (temperature - 200 degrees). Let the finished dish rest in foil for a few minutes to allow the vegetables to dry out. Now the dish is ready to serve!

Baked chicken breast with cheese

Chicken fillet in the oven in foil and even under a ruddy “cap” of cheese, and cheese in cut pockets - you will like this cheese madness.

We remember that We take cheese with a low fat content!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 22
3. Fats 5
4. Carbohydrates: 1

You will need:

• chicken breast - 1 pc.
• curd cheese - 150 g
• parsley, dill - a small bunch
• hard cheese - 50 g
• salt - a pinch
• black pepper - to taste

Preparation:

1. Wash the chicken breast under running water, remove (if necessary) the skin and fatty fibers. Let's make transverse cuts without cutting the meat all the way through. Sprinkle a little salt and pepper.
2. Chop the fresh herbs finely. Mix with cottage cheese.
3. Fill the cut pockets with the cheese mixture.
4. Wrap the stuffed chicken breast in foil and place it on a baking sheet.
5. To bake chicken breast, preheat the oven to 180 degrees. It will be ready in 40 minutes.
6. The final touch - take out the baking sheet, open the foil, sprinkle with grated cheese - and put it in the oven for 10 minutes.
7. You can serve it to the table! Even for the holidays!

Kefir in the marinade can be replaced with natural yogurt, without aromatic and flavoring additives (Greek is also suitable) or even whey.

Mushrooms are a good companion for white meat chicken baked in foil.

Tomato juice or homemade tomato puree for pre-marination is an option for those who like spicier meat.

Cold baked breast is a good replacement for the usual sausages for sandwiches. It is also suitable as a base for salads, for example, with such meat it will turn out simply magical. You can use the chopped meat as a filling for pancakes.

Breast recipe with mushrooms

This video shows another great idea for roasting breast meat - with champignons and wine. Very elegant!

Don't underestimate chicken breast. If you still thought it was tough and tasteless, it means you simply didn’t have these recipes. Chicken fans are secretly divided into two camps. Some consider white meat dry and tasteless, while others choose only it as a source of protein and a healthy dietary product. Recipes on how to cook chicken fillet in the oven demonstrate how you can make meat juicy, tender and loved by all family members.

Fillet in foil

This simple and straightforward fillet recipe is suitable for those who prefer light but tasty food. Take any number of chicken breasts depending on the portions, salt and favorite spices.

Immediately turn on the oven at 220 degrees. Lightly beat the meat. Place on a piece of foil, which will allow you to tightly wrap the chicken fillet. Sprinkle the meat on both sides with spices and salt. Wrap the foil tightly. This is the only way the chicken will turn out juicy.

If you don’t have foil, you can use the same principle to cook chicken in a sleeve.

The dish stays in the oven for about half an hour. Let it brew a little and serve the baked chicken fillet in the oven on the table.

Recipe with sour cream

Cooking sour cream in the oven gives chicken breast an appetizing creamy taste. And if you add a little nutmeg, it’s absolutely finger-licking good. Products you will need:

• breast – 800 g;
• sour cream – 200 g;
• garlic – 2 cloves;
• soy sauce – 1 tbsp. spoon;
• lemon – 1/2 part;
• nutmeg - on the tip of a teaspoon.

Chicken fillet in the oven with sour cream tastes like the famous julienne. They eat it not only hot. It also tastes delicious when chilled.

Cut the meat into flat pieces and place on a baking sheet or in a heat-resistant bowl. Cover it with foil first, then you won’t have to wash it for a long time.

Mix all the ingredients into a fragrant filling. We pass the garlic through a press, and squeeze the lemon. Pour over the juicy chicken fillet in the pan and set at 220 degrees for 30 minutes.

With vegetables and herbs

The recipe for chicken fillet in the sleeve is designed for those who are on a diet or trying to eat healthy. It is especially relevant in the spring, with the appearance of the first greenery and a large assortment of vegetables. From the products we take:

• tomatoes – 2 pcs;
• pitted olives – 2 tbsp. spoons;
• bell pepper – 1 piece;
• potatoes – 4 pcs;
• a little olive oil, lemon juice, spices and herbs.

The number of components is designed to cook 1/2 kg of chicken fillet in the oven.

Instead of potatoes, you can use zucchini or eggplant. This way, chicken fillet with vegetables in the oven will cook even faster and will be lower in calories.

Sprinkle the brisket, cut into pieces, with lemon juice, sprinkle with pepper and salt. Let it marinate.

Meanwhile, scald the tomatoes with boiling water and remove the skins. Cut the vegetables into cubes. We clean, wash the peppers and cut them into strips, and the potatoes into slices. Pour the chopped products into one bowl. Add olives and spices.

We also send our main product here – chicken. Mix everything and fill the sleeve. We make several punctures on top for steam. Brisket with vegetables is cooked in the oven for 40 minutes at 200 degrees. The result is a complete dish that does not require a side dish.

Filet with cheese

Oven recipes with cheese are reminiscent of Italian cuisine. All you have to do is add a little herbs and the tender chicken fillet baked in the oven is ready.

The recipe is also simple. Beat the meat a little, season, finely chopped garlic to taste and grease with mayonnaise. Place the chicken on a baking sheet and decorate with tomato slices on top. Three 200 g of cheese and mix with one egg and mayonnaise. Place everything on the chicken with tomatoes and cook for 30 minutes at 220 degrees.

Cook only from fresh or completely thawed fillets. Don't forget to rinse it and remove excess moisture with a paper towel.

In the oven, recipes are simple, tasty and healthy. There is no need to use additional fat for cooking. A large selection of seasonings allows you to cook chicken fillet in the oven in different ways.

We hope you enjoyed this article. Please leave a review about it, so you can help us improve or just cheer us up with your positive assessment.

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Chicken fillet in the oven

Preparation

Good hot food is the key to a pleasant and cheerful celebration. However, it is not always possible to spend a whole day and a large amount of money preparing for the holiday. If you find yourself in this situation, don’t panic - chicken fillet in the oven will allow you not to spend extra money and quickly prepare a gourmet lunch or dinner.

To prepare, you don’t have to look for rare seasonings and ingredients - all the necessary products can be bought at the nearest store. Well, a recipe with a photo of chicken fillet in the oven will help you properly prepare a festive dish that will pleasantly surprise the gathered guests.

How to cook chicken fillet in the oven

Separate the chicken meat from the bones, remove fat and skin, and lightly beat with a hammer.

Prepare the marinade. To do this, mix sour cream, mustard, soy sauce and black and red pepper. Mix thoroughly.

Place the meat in the resulting marinade so that it envelops each piece on all sides.

Leave to marinate for at least an hour, or better yet, overnight.

Preheat the oven to 200 degrees.

Grease a baking sheet with vegetable oil or line with parchment paper for baking.

Place the meat on a baking sheet so that the pieces do not touch each other.

Place the pan in the oven for 30 minutes. After this, use a toothpick or knife to check for doneness: if there is blood coming from the cut, leave the meat in the oven for another 5 minutes, then check again.

That's all. Now you know how to deliciously cook chicken fillet in the oven. Surely the resulting chicken - juicy, tender and flavorful - will become one of your family’s favorite dishes.

Hello, one day I came to your website and saw this recipe, it seemed appetizing to me and then I decided to cook it. To be honest, I really liked it, and so did my family, they even asked for more.

Hello, I really love these dishes. And so I saw this recipe on your website and thought why not try it. And guess what? I’ve never eaten anything tastier before, honestly. So, dear people, don’t pass by, it’s worth a try.

I love cooking chicken fillet in the oven, but this is the first time I’ve seen this option. The combination of sour cream and mustard gives a very unusual taste, and the marinade makes the fillet very tender!

I recently cooked fillet in the oven for dinner using this recipe; the dish was very easy to prepare and turned out very tasty. The family liked it. It seems to me that without sour cream it would be even less high in calories and no less tasty. Next time I'll try without sour cream.

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Chicken fillet: recipes in the oven with cheese. How to quickly prepare a delicious dish?

Chicken breast is not only a dietary product, but also a very tasty product. You can make amazing first courses from it, fry it with spices in a frying pan or serve it as an ingredient in a salad. But the most delicious dishes made from dietary meat are baked in the oven, flavored with hard cheese, which adds a piquant golden crust to the dish. How to cook chicken fillet? Recipes (including those in the oven with cheese) are in this article.

Chicken breast meat is quite firm in taste, so it is better if you cut each piece into at least three parts before cooking in the oven. It’s very good if you can cut the fibers lengthwise, forming 2-3 identical plates. To make the meat more tender, before cooking it is thoroughly beaten and wrapped in plastic. This is done so that excess juice does not come out.

You can immediately place the pieces on a baking sheet. However, it is better if you first salt and pepper the fillet, coat it with mayonnaise or sour cream and leave covered for at least an hour at room temperature. Thus, the meat will absorb salt and spices even before cooking, and the taste of the finished dish will be excellent.

Chicken fillet: recipes in the oven with cheese and tomatoes

Cheese harmonizes with tomatoes like no other product. It is logical that this combination is reflected in the following recipe. As ingredients we will need:

• chicken fillet – 3 pieces;
• mayonnaise as a sauce for soaking meat;
• tomatoes – 3-4 pieces;
• one large onion;
• hard cheese - 150-200 g;
• salt;
• spices to taste.

Place the dish on a baking sheet

We omit the process of cutting and marinating meat pieces - we talked about this in detail just above. Let's move on to how to properly form chicken fillet on a baking sheet. Recipes in the oven with cheese and tomatoes do not take much time from the housewife, so they can easily be classified as “quickly” dishes. While the oven is heating up, place the ingredients on a baking sheet.

As usual, grease the baking dish with vegetable oil. Place the marinated pieces of meat in the first layer, then the onion, cut into half rings. Some housewives add onion half rings to the meat at the marinating stage. It is believed that in this way the onion gives even more of its juiciness and flavor to the chicken.

Having distributed the onions evenly over the surface, we do the same with the tomatoes. How you cut them is a matter of individual taste. You can do it in thin slices, or you can do it in circles. Don't forget to lightly salt the tomatoes and grease them with mayonnaise or sour cream. All that remains is to lay out a layer of coarsely grated cheese and place the pan in the oven, preheated to 200 degrees, for about half an hour. So the tender and juicy chicken fillet is ready. Even a schoolchild can easily master recipes for baking with cheese.

Recipe for fillet baked with mushrooms

What do we love as much as tender, slightly spicy dietary meat? Of course, mushrooms. Moreover, the quality and taste of the dish will not change at all depending on the type of mushroom. If the mushroom season is already over, then frozen porcini mushrooms or champignons can easily be found in stores. We suggest adding them to the recipe.

To prepare the dish we will need:

• 2-3 large chicken fillets;
• champignons (wild mushrooms) - 200 gr;
• one large onion;
• sour cream for sauce - 3 tablespoons;
• vegetable oil for greasing the baking sheet;
• salt and spices;
• grated hard cheese - 150 gr.

The optimal thickness of the meat plates is 1 centimeter, the width is no more than 5 cm. After all the above manipulations with the meat have been done, we place it in a baking dish and send it to a preheated oven.

Frying mushrooms

We have exactly 15 minutes to fry the mushrooms and onions - that’s how long the meat should spend in the oven alone. The temperature of the preheated oven is standard (200 degrees).

Cut the mushrooms into small cubes and place them in a frying pan greased with sunflower oil for 10 minutes. You can fry over medium heat.

Onions cannot spoil either meat or mushrooms, so the larger the onion, the better. Cut it into half rings, send it to the mushrooms and bring the onion to a state of transparency.

Combining the ingredients

Isn't our simmering chicken fillet tired of the rest of the ingredients? Oven recipes with cheese and mushrooms have many options. In this case, it is proposed to combine separately fried mushrooms with meat after the fillet has been languishing in the oven for some time.

We take the baking sheet with half-cooked meat out of the oven, place mushrooms fried with onions on the fillet and pour sour cream over the dish. All that remains is to spread the grated cheese over the surface and return the dish to the oven until fully cooked. A browned crust will form in 10-15 minutes. So our rosy and juicy chicken fillet is ready. Oven recipes with cheese and mushrooms will not leave even the most demanding gourmet indifferent.

What to serve the dish with?

Some may think that the presented dish is completely independent. However, it would be a good idea to chop a vegetable salad or boil buckwheat or rice as a side dish. Some housewives stew vegetables for this dish. Why do several manipulations when it is quite possible to combine dishes. Now we will tell you how else you can bake chicken fillet. Oven recipes with cheese and potatoes involve even more multi-stage baking.

To begin, cut vegetables (potatoes, carrots, pumpkin, zucchini in any combination) into thin slices onto a baking sheet, add salt and pepper if necessary. Then lay out the cooked fillet and put it in the oven for 15-20 minutes. To top off all this splendor, add fried mushrooms and onions to the dish, spread with sour cream, flavor with cheese and put it back in the oven. Increase the total cooking time by another 5-10 minutes.

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Tender chicken fillet baked in the oven

I suggest you try to cook a wonderful chicken fillet baked in the oven according to my recipe

Thanks to the mustard-sour cream marinade, the baked chicken fillet turns out delicious - tender, quite juicy chicken breast.

Chicken fillet is baked in the oven very often. This is a common dish, but it often turns out dry. A marinade made from the simplest ingredients helped me prepare tender, juicy, tasty chicken fillet. During baking in the oven, mustard acquires a special taste without bitterness and gives the chicken a piquant flavor.

Ingredients for baked chicken fillet:

• Chicken fillet (breast) – 380 g (1 piece)
• Sour cream 15% – 50 g
• Mustard - 30 g
• Soy sauce - about 70 ml
• No salt needed

How to cook baked chicken fillet in the oven

Separate the chicken breast fillet from the bones, if you did not buy ready-made, cut lengthwise and lightly beat.

Make the marinade: sour cream, mustard and soy sauce, stir until smooth. No need to add salt.

Pour the prepared marinade over the chicken fillet and place it in the refrigerator for about 1 hour.

Place the marinated chicken in a baking dish and place in the oven for about 30 minutes at 180 degrees.

This is how my wonderful baked chicken turned out with a delicious, beautiful crust.

Despite the fact that now you can freely buy beef, lamb, and pork, in many families chicken is the number one meat. It can be boiled, fried, stewed, baked whole or cooked, divided into portions.

Dishes in which the main ingredient is chicken fillet are very popular.

Fillet can be cut from any part of the chicken carcass: breast, thighs, drumsticks.

Chicken fillet baked in the oven: subtleties of preparation

• The taste and appearance of the meat will depend on which fillet was used to prepare the dish. The meat may turn out tender, juicy, but with a slightly dark tint if the fillet was taken from the thighs. Conversely, fillet cut from the breast will be almost white when finished, but rather dry and fibrous. Therefore, when choosing a recipe, these facts must be taken into account.
• To make the baked fillet juicy, use various sauces, marinades, and bake the meat with different vegetables. They will not only make the fillet more juicy, but also enrich its taste. Chicken fillet goes well with any vegetables, as well as fruits such as apples, pears, oranges, quinces, and plums.
• Baking sauce can be hot, sour, sweet, spicy. Depending on the taste of the sauce and the meat itself, choose a side dish that best suits it. For example, breast fillet marinated in orange sauce goes well with rice; thigh fillet goes well with tomatoes, garlic, and hot sauces. Pasta or mashed potatoes go well with this meat.
• When baking fillets, do not keep them in the oven for too long. This will make it dry and tasteless. Breast fillet baked at 200° will be ready in 25-30 minutes. Fillet from thighs or drumsticks needs to be baked a little longer - about 40-45 minutes. Of course, you also need to take into account the age of the carcass, as well as whether the meat was pre-marinated.

And now – a selection of recipes.

Chicken fillet baked with mushrooms and oranges in the oven

Ingredients:

• chicken fillet – 4 pcs. 120 g each;
• orange – 1 pc.;
• cheese – 120 g;
• salt;
• pepper;
• fresh champignons – 200 g;
• refined vegetable oil – 40 g.

Cooking method

• Wash the fillet and pat dry with paper napkins. Mix salt and pepper and rub the meat with this mixture.
• Heat a frying pan with oil, add meat. Over high heat, fry on both sides until golden brown. Place in a greased pan.
• Cut the mushrooms into thin slices, place in a frying pan with the remaining oil, and fry for 5-7 minutes. Add some salt. Place on top of the fillet.
• Divide the orange into slices, remove the seeds. Spread around the pieces of meat.
• Cut the cheese into thin slices. Place on the fillet, trying to cover it completely.
• Place in an oven preheated to 180°. Bake until the cheese turns golden brown.

Chicken fillet baked with cottage cheese and lemon in the oven

Ingredients:

• chicken breast fillet – 2 pcs.;
• curd cheese – 70 g;
• lemon juice – 40 ml;
• salt;
• pepper;
• olive oil – 30 g.

Cooking method

• Wash the fillet and dry. Cut from the side to the middle, making a “pocket”.
• Mix curd cheese with lemon juice, salt and pepper. Fill the “pockets” with filling. Drizzle the fillet with oil and sprinkle with salt and pepper.
• Place in a greased mold. Place in the oven. Bake for 20-25 minutes at 200°.

Chicken fillet baked with olives, potatoes and bacon in the oven

Ingredients;

• chicken breast fillet – 4 pcs. 140 g each;
• salt;
• pepper;
• potatoes – 600 g;
• garlic – 3 cloves;
• bacon – 80 g;
• olives – 80 g;
• olive oil – 40 g;
• fresh rosemary - 2 sprigs.

Cooking method

• Wash the fillet and dry. Using a sharp knife, make shallow punctures into which insert rosemary leaves. Salt and pepper the meat.
• Cut the prepared potatoes into thin slices. Chop the bacon the same way. Chop the garlic. Place in a bowl and stir, drizzle with oil and sprinkle with spices.
• Grease the pan with oil, add potatoes and bacon. Pour in some hot water.
• Place the fillet on the potatoes. Spread around the olives. Sprinkle with remaining rosemary leaves.
• Bake in the oven for 35-40 minutes.

Chicken fillet baked with peppers and pineapples in the oven

Ingredients:

• breast fillet – 4 pcs.;
• red pepper – 1 pc.;
• canned pineapples – 120 g;
• curry powder – 5 g;
• salt;
• lemon juice – 25 ml;
• vegetable oil – 25 g;
• butter – 10 g.

Cooking method

• Preheat the oven to 200°.
• Wash the fillet and dry. Rub with a mixture of salt and pepper, adding a pinch of curry. Make a pocket-shaped cut on the side of the meat.
• For the filling, cut the washed and seeded pepper into small cubes. Cut the pineapples, separated from the liquid, in the same way.
• Mix vegetable oil, lemon juice and curry in a cup. Season the peppers and pineapples with this sauce.
• Fill the pockets with filling.
• Place the stuffed fillet in a buttered pan. Sprinkle with vegetable oil again. Bake for 40 minutes.

Chicken fillet with white wine sauce, baked with spinach in the oven

Ingredients:

• chicken fillet – 4 pcs. 150 g each;
• spinach – 400 g;
• onion – 50 g;
• garlic – 1 clove;
• vegetable oil – 40 g;
• salt;
• pepper;
• butter – 20 g;
• flour – 30 g;
• white wine – 100 ml;
• cream – 100 ml;
• greens – 1 bunch;
• mustard – 5 g;
• chicken broth or water – 200 ml;
• lemon juice – 25 ml.

Cooking method

• Wash the fillet, dry it, rub with a mixture of salt and pepper. Make a “pocket” on the side for the filling.
• Place spinach in boiling water for 1 minute. Rinse with cold water, let the liquid drain, and chop.
• Finely chop the onion and garlic, sauté in oil. Add some salt. Mix with spinach.
• Fill the pockets with filling. You can secure them with toothpicks.
• Fry on both sides until golden brown. Place in a greased pan. Bake at 180° for about 25 minutes.
• Prepare the sauce. To do this, sauté the flour in the remaining butter. Dilute it with broth, pour in wine and cream. Add chopped greens. Stirring, simmer for 5 minutes. Then grind in a blender until pureed. Add mustard and lemon juice and stir.
• Pour the sauce over the finished fillet.

Chicken fillet baked in the oven under a “fur coat” of potatoes and cheese

Ingredients:

• chicken fillet – 4 pcs. 125 g each;
• boiled potatoes – 350 g;
• cheese – 125 g;
• sour cream – 120 g;
• tomatoes – 200 g;
• onion – 100 g;
• arugula – 40 g;
• table vinegar – 40 ml;
• white pepper;
• salt;
• vegetable oil – 40 g.

Cooking method

• Preheat the oven to 200°.
• Sprinkle the prepared chicken fillet with a mixture of pepper and salt and beat lightly. Quickly fry in oil until golden brown. Place in a greased pan.
• Place the potatoes cut into slices on top of the meat.
• Grate the cheese on a medium grater, mix with sour cream and salt. Spread evenly over potatoes. Place in the oven and bake for 20 minutes.
• While the fillet is baking, prepare the salad. Cut the tomatoes into slices, onions into half rings. Drizzle with vinegar and oil. Stir in arugula.

Chicken fillet, baked in the oven, marinated with spices

Ingredients:

• chicken breast fillet – 4 pcs. 125 g each;
• chili pepper – 1 pod;
• sage – 4 sprigs;
• olive oil – 75 g;
• lemon juice - 60 ml;
• tomatoes – 250 g;
• salt;
• pepper;
• zucchini – 200 g;
• fresh basil - 1 sprig.

Cooking method

• For the marinade, mix finely chopped sage, chopped chili pepper, lemon juice, salt and olive oil.
• Brush the prepared chicken fillet on all sides with this marinade. Place in the refrigerator for 1.5 hours.
• Preheat the oven to 200°. Place the fillet in a greased dish. Pour over the remaining marinade. Bake for 45 minutes.
• Cut the tomatoes and zucchini into cubes. Fry until soft. Season with salt and pepper.
• Serve chicken fillet with stewed vegetables. Sprinkle with chopped basil.

Chicken fillet in crispy breading, baked in the oven

Ingredients:

• chicken fillet – 4 pcs. (2 breasts);
• garlic – 1 clove;
• butter – 70 g;
• mustard – 5 g;
• cheese – 200 g;
• ground crackers - 1 tbsp;
• salt;
• pepper;
• eggs – 1 pc.;
• seasoning for chicken – 5 g;
• paprika – 5 g.

Cooking method

• Preheat the oven to 200°.
• Wash and dry the chicken fillet.
• Break an egg into a bowl, add mustard, pour in melted butter and add garlic that has been pressed through a press. Add some salt. Beat the mixture with a mixer.
• In another bowl, mix ground crackers (you can use bread crumbs), paprika, chicken seasoning, pepper and finely grated cheese.
• Cover the pan with foil.
• Dip each fillet into the leison, then roll in breading on all sides. Place in the mold. Place in the oven. Bake for 20-30 minutes.

Note to the hostess

To make the chicken fillet soft and juicy, without a fried crust, wrap it in foil or place it in a baking sleeve.

Use aromatic marinades, then the fillet will not be bland.

Leave the freshly cooked fillet in the switched off oven for another ten minutes until it reaches perfect condition.

Old chicken fillet will become softer if you marinate it in mineral water with spices.

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It contains many vitamins, folic acid, riboflavin and niocin, which are beneficial for the skin. Therefore, dietary chicken in the oven can safely be considered not only a nutritious, but also a healing product.

Easy to prepare

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It contains many vitamins, folic acid, riboflavin and niocin, which are beneficial for the skin. Therefore, dietary low-calorie chicken in the oven can safely be considered not only a nutritious, but also a healing product. This dish is considered the most delicious and healthy at pp. It can even be used for dinner.

Features of preparing dietary chicken meat

If we are talking specifically about dietary nutrition, you should use only the sirloin part of the chicken, also known as the breast or white meat. It has a minimum calorie content - no more than 112 Kcal per 100 grams of weight. If you compare chicken fillet and thighs in the oven, the calorie content of the latter will be 2 times higher. Bones and skin increase the nutritional value of white meat, so we definitely get rid of them before cooking.

Here are a few more secrets of a tasty and healthy dietary dish.

• The chicken cutlet will be drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
• Avoid high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when using vegetable oil, carcinogenic substances are formed in it.
• Instead of salt, enrich the dish with spices; with them, baked chicken fillet in the oven will acquire a luxurious taste. All types of peppers, paprika, lemon juice, oregano, and ready-made combinations of Italian herbs go well with it.
• Marinate the carcass for 2 hours at room temperature. If you need to marinate it in advance, for example, in the morning before going to work, cover it with cling film and put it in the refrigerator.
• Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and serve as a side dish. The “ideal pairing” would be broccoli, spinach, stewed carrots or boiled asparagus.

Use fresh, not frozen meat. During the defrosting process, it not only loses useful substances, but also becomes tougher. If you can’t buy fresh chicken, defrost it in the refrigerator, on the shelf farthest from the freezer.

A simple recipe for a dietary dish with ginger and honey

This juicy chicken fillet in the oven is recommended by nutritionists, the authors of the book on recipes for a healthy heart, “The Recipe to a Healthy Heart.” Its secret lies in the successful combination of crispy crust and seasonings, which make the chicken a tasty alternative to greasy grilled chicken.

You will need:

• chicken breasts - 4 pcs.;
• honey - st. spoon;
• ground ginger and black pepper - ¼ teaspoon each;
• orange juice - tbsp. spoon;
• crushed natural corn flakes (no sugar) - 1/3 cup;
• dried parsley - ½ teaspoon.

Preparation

1. Grease the pan with olive oil (it’s convenient to use a spray). Place the washed and dried breasts in it.
2. Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
3. Mix cornflakes and parsley and sprinkle evenly over breasts.
4. Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
5. Determine readiness by piercing the meat with a toothpick: the juice should not be pink.

Original chicken breast recipes

You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get a refined, unexpected taste. And in the second - a hearty and healthy dish for the whole family. We offer you new recipes to add to your culinary repertoire.

With mustard-berry sauce

You can cook this chicken breast fillet in the oven not only in the summer, during berry season. But also in winter, using frozen foods. Thanks to its piquant sourness and original type of sauce, it will make your holiday table even brighter.

You will need:

• raspberries and blackberries - 1 cup;
• breasts - 2 pcs.;
• mustard with grains - 1.5 tbsp. spoons;
• honey - 2 teaspoons;
• ground pepper and salt - to taste;
• corn flour - 3 tbsp. spoons;
• olive oil - tbsp. spoon.

Preparation

1. Finely chop the berries (no need to defrost them first).
2. Cut the fillet into long strips up to 1 cm thick.
3. Mash berries, mustard, and honey in a container.
4. Sprinkle the breasts with pepper, salt, and roll in cornmeal.
5. Heat the oil in a frying pan, reduce the heat to medium and add the meat. Cook for 8 minutes, turning occasionally.
6. Preheat the oven to 220°, place the meat pieces in it for 10 minutes.
7. Before serving, top with berry mustard sauce.

With vegetables

We invite you to cook delicious chicken fillet in the oven with vegetables as in the photo. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice acquire a rich taste.

You will need:

• breasts - 2 pcs.;
• potatoes - 5 small tubers;
• “Scandinavian” vegetable mixture with broccoli, carrots and cauliflower - 400 g;
• sour cream - 200 g;
• garlic - 3 cloves;
• dry herbs - curry mixture, parsley, dill.

Preparation

1. Cut the meat in half.
2. Peel the potatoes and cut into thin slices.
3. Mix sour cream with herbs and garlic.
4. Cut the foil into rectangles and place the shiny side up. Place potatoes, a handful of vegetable mixture, and a piece of brisket on it. Grease it with sauce and wrap it in foil. It is important that it does not tear, as the breasts will dry out during baking.
5. Place the “envelopes” in a mold and place in the oven.
6. Bake at 200° for 60 minutes.

Stuffed breasts with cheese

Another original recipe for chicken fillet in the oven, attractive not only in taste, but also in appearance. When you cut off a piece, you will see how the sauce of liquid cheese and herbs spreads across the plate... The stuffed fillet turns out beautiful and tasty!

You will need:

• breast - 2 pcs.;
• hard cheese - 200 g;
• dill and parsley - 5 branches each;
• garlic - 6 cloves.

Preparation

1. Rinse and dry the chicken.
2. Grate the cheese, chop the herbs and garlic, add salt and pepper. You can “fasten” the mass with a spoon of sour cream. Mix well.
3. “Unfold” each brisket, making slits in the thick part.
4. Place the minced meat in the center, roll and secure with cooking string or toothpicks.
5. Place the carcasses on a small baking sheet lined with parchment paper. It is important that the “pockets” lie tightly.
6. Place in a preheated oven, bake for 30 minutes at 180°.

We hope the recipe for chicken fillet with vegetables in the oven, baked in ginger sauce or stuffed with cheese will become a worthy decoration for your table!

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Of course, chicken fillet can also be cooked in a frying pan with vegetable oil or butter. And it will be delicious. But the oven option is more preferable, as it is considered dietary.

Chicken fillet cooks quickly in the oven and turns out tasty and healthy. It can be safely given to children, who, by the way, love it very much for its delicate taste, soft meat and pleasant aroma. You can get creative with chicken fillet by adding different ingredients to it. The tested dishes are: chicken fillet with potatoes in the oven, chicken fillet in the oven with cheese, chicken fillet with mushrooms in the oven, chicken fillet in the oven with tomatoes, chicken fillet with pineapples in the oven, chicken fillet with vegetables in the oven. If you want to get quick and tasty chicken fillet in the oven, prepare dishes that your guests will definitely appreciate: chicken fillet chops in the oven, chicken fillet on skewers in the oven. Or try wrapping chicken fillet in foil. In the oven it will steam very well, bake, become soft and fragrant. Or you can soak the chicken fillet in the sauce for about an hour. In the oven, the sauce will do a miracle and add zest to the taste of the meat. Chicken fillet is a universal product. Let you have chicken fillet, tomatoes, cheese - in the oven they themselves know what to do. Just arrange it correctly and season it with spices.

Well, let's try to make chicken fillet baked in the oven? First, learn the basic recipes for preparing this dish. Chicken fillet - recipes in the oven are presented on our website. In addition, photographs of ready-made dishes will help you make the right choice. To prepare the “chicken fillet in the oven” dish, it is very advisable to first look at the photo and then make a decision. And if you end up with a successful version of the “chicken fillet in the oven” dish, you need to show the recipe with a photo of your creation to other visitors to our site. Maybe you can invent an original dish, for example, chicken fillet with potatoes in the oven, we will study the recipe with interest and show it to other housewives. Be sure to take photographs of your work. Your potatoes with chicken fillet in the oven, a photo of which you send us, will become the property of others. We are also interested in new recipes for mushrooms with chicken fillet in the oven.

Now that cooking chicken fillet in the oven is no secret to you, when you know exactly how to cook chicken fillet in the oven, you may be interested in other tips on this topic:

Soak the meat in the marinade prepared in advance for a couple of hours to make the dish more flavorful. Otherwise, you will end up with a bland tasting dish.

It is not necessary to add liquid to a pot or other container if you are cooking meat with a lot of vegetables. Onions and mushrooms give good juice, but chicken fillet in a pot in the oven with potatoes is prepared only with the addition of broth, otherwise the dish will turn out dry and the potatoes half-baked.

The broth can be replaced with wine diluted with water. The alcohol will quickly evaporate during the cooking process, and the meat will be softer and the dish will acquire an interesting aroma.

It is not necessary to keep the dishes in the oven until all the food is completely cooked. 10 minutes before the end, remove the dish and leave at room temperature. At this time it will “arrive.”