Sesame seeds benefits. Sesame: beneficial properties, composition, application

Sesame, also known as sesame, is one of the most ancient Pancake Day crops and is increasingly being cultivated as a unique plant, the seed of which is used in many areas of production.

But most of all, it is valued in cooking and even in medicine for the enormous benefits of sesame for the body, as well as its piquant taste for various dishes.

How sesame grows

Sesame is an annual plant and blooms primarily during the summer months. Thus, the first June flowers of the plant bear fruit after just a couple of months of flowering. The sesame seeds themselves are located in elongated multifaceted boxes.

HEALTHY PROPERTIES OF SESAME SEEDS

Sesame seeds are incredibly rich in healthy vegetable oil, the content of which reaches 60% of the total composition of the seeds!

Sesame is also recognized as an excellent source of protein, occupying 20% of the composition of the seeds, as well as soluble carbohydrates (up to 16% of the seeds).
Sesame seeds are known for their high content of calcium and antioxidants (in particular, vitamin E and lignans - substances that harmonize lipid balance in the body and prolong aging). True, sesame seeds also contain oxalates and phytic acid, which prevent the full absorption of important sesame microelements. To reduce the content of these substances and improve the nutritional properties of seeds, it is enough to know some culinary tricks. But we'll talk about this a little later.

Vitamin content and calorie content of sesame per 100 g

Indeed, according to

Sesame seeds are superior even to such popular calcium-containing products as cheeses, cottage cheese and yoghurts. 100 grams of unpeeled sesame contains about 970 mg of calcium!

However, in the process of peeling the seeds from the shell, the calcium content decreases sharply, and only up to 60 mg of this valuable trace element remains in 100 grams of the finished product.

medicinal properties of sesame for human health

Due to the presence of organic and polyunsaturated fatty acids in sesame oil, sesame seeds have long been at the top of the ranking of the most healthy and nutritious seeds ever discovered by man.

From the history of sesame it is known that the healing seed of this plant was part of the elixir of youth, and ancient Babylonian women consumed sesame seed in its pure form, 1 tbsp. spoon a day.

Microelements such as magnesium, iron, zinc, phosphorus and, of course, calcium make sesame a unique vegetable storehouse for strengthening and maintaining our health. In addition to a number of vitamins, sesame contains vital fiber (plant fibers for natural cleansing of the body), phytin - a substance that restores mineral balance in the body and rare sesamin - a powerful antioxidant that reduces cholesterol levels in the blood and prevents the development of many chronic diseases (including oncological). Together with sesamin, a substance such as beta-sitosterol is also involved in regulating cholesterol levels.

Riboflavin, which is part of sesame, is known for its beneficial effects on the human digestive and hematopoietic system, healthy growth and development of the child’s body.

The benefits of sesame for women

Few seeds can have such a beneficial effect on the female body as flax and sesame seeds. It is sesame that is a beauty and health product for women. It not only strengthens hair and nails, improves skin condition, stimulates internal processes of the body, but also has the unique property of replacing female sex hormones with natural phytoestrogen. This is why sesame is so useful for women after 45 years of age, as well as for hormonal disorders.

Unfortunately, many older people and women during menopause are aware of the unpleasant symptoms of osteoporosis (weakening of bone tissue), which also requires regular consumption of sesame seeds.

Benefits of sesame for men

In addition to the high content of nutrients in sesame seeds, sesame is also rich in flosterol, a substance that greatly regulates the level of cholesterol in the body, thereby preventing the appearance of excess weight and other age-related disorders.

The calcium in sesame promotes not only good functioning of bones and joints, but also an increase in muscle mass, which is an important factor for athletes and men who strengthen the body with physical activity.

The meaning and use of sesame in different areas

Originating from India, today sesame is actively grown in the countries of Southeast Asia. In the countries of the Far East, people consume sesame in large quantities, adding seeds not only to desserts, but to many main dishes, so the benefits of sesame for the body are very much appreciated.

There are two types of sesame seeds produced: black-seeded and white-seeded. We are more familiar with the latter type of sesame.

Sesame is widely used in several areas of production and is especially valued for its rich oil. More than 60% of sesame raw materials are used for oil production. Even the cake obtained during the oil production process is an excellent source of high-calorie protein and is actively used as livestock feed.

Sesame oil In medicine

Sesame oil is used to make various ointments, plasters, emulsions and other pharmacological products. In medicine, sesame oil has established itself as an effective remedy for hemorrhoids and a laxative, and is also an excellent product for weight loss.

Sesame seed oil in cosmetology

Natural certified sesame oil can be purchased here

Sesame oil is often found in cosmetic preparations.

for skin care

(for example, in creams). Thanks to its moisturizing and softening effects, sesame oil has become a natural favorite for many women. An excellent antioxidant thanks to the presence of vitamin E. In addition, this oil is universal for various types of massage, as well as natural makeup remover. Sesame oil is also used in home cosmetology

for hair

In cooking

In cooking, sesame is best known as a seasoning: it is customary to sprinkle dried seeds on many baked goods. In Asian countries, sesame is cultivated as a good ingredient for desserts: famous oriental sweets such as tahini halva, kozinaki, hummus, etc. are produced from sesame seeds. From sesame seeds soaked and crushed in water, healing vegetable sesame milk is also produced, which can fully replace dairy products of animal origin.

Storing sesame and preserving its beneficial properties

In order for sesame seeds to give up all their nutrients and beneficial substances, and not lose them during processing, it is important not to subject them to prolonged frying, boiling or soaking. Lightly roasting the seeds over low heat is recommended only to eliminate anti-nutrients that interfere with the full absorption of calcium.

It is recommended to store sesame seeds unpeeled in an airtight and dry container (preferably in a dark place). If you decide to extend the shelf life of already peeled seeds, you should store them in the refrigerator. This way sesame retains its properties for up to 5-6 months. Sesame oil has a much longer shelf life (the oil has a shelf life of approximately several years).

Contraindications for use or possible harm of sesame

According to statistics, sesame seeds cause allergic reactions in sensitive people much more often than other types of seeds, so sesame should be consumed with extreme caution and in small quantities.

Sesame is contraindicated for persons predisposed to thrombosis and urolithiasis. Sesame is contraindicated for people with high calcium levels in the body, as well as for those who follow a diet with a minimum amount of fat in foods.

It is strictly forbidden to use sesame together with substances such as oxalic acid, aspirin and estrogen derivatives. The combination of these products can lead to the deposition of insoluble compounds in the human kidneys, thereby causing dangerous diseases.

In order for medicinal sesame seeds to bring only benefits, remember a few basic rules for their use, as well as the amount of use and the quality of the sesame itself.

Be healthy and learn more about the medicinal properties of sesame from the articles on our website!

Try these sesame seeds, quality is guaranteed!

Sesame is a herbaceous annual plant that belongs to the sesame family. The sesame genus has approximately 30 species of plants. Sesame loves heat very much and grows, as a rule, in tropical or subtropical zones. It cannot be wild. As for the birthplace of culture, there are several versions. Some say that it began to be grown in India, others say that it was grown in Pakistan and Africa. One thing we know for sure is that even before our era, sesame cultivation was practiced in Arabia, India and Ancient Rome. After all, this is a plant that loves warmth very much. Today, there are sesame fields in Central Asia, the Krasnodar Territory and Azerbaijan.

For normal growth and development of the plant, the air temperature should be approximately 30 degrees. In addition, before sowing seeds, it is necessary that the soil warms up to 16-18 degrees. If the temperature drops even by 0.5 degrees, the plants die. Before sowing sesame, the soil is well prepared (fertilized and weeds removed). When sesame begins to ripen, its leaves become pubescent in order to withstand the winds. Around the beginning of autumn, the plant begins to turn yellow and the leaves fall off. It's time for the harvest. Harvesting must be done very carefully, because the opening of the pods can occur even with a loud click. As a rule, one pod contains 50-100 seeds.

Preparation and storage

The healthiest sesame seeds are raw. The fact is that during heat treatment a lot of nutrients are lost. It is not advisable to store raw seeds for a long time. If sesame seeds sit for more than a month, they begin to go rancid. The same cannot be said about sesame oil, which is obtained by cold pressing. By the way, this oil is very healthy and retains its vitamin and mineral properties for 9 years. Sesame oil has a similar taste to olive oil, but it is less bitter and more aromatic. You cannot fry in this oil, as it will immediately catch fire. It is made to season salads and is also used as a cream or makeup remover.

Use in everyday life

The benefit of sesame seeds is that they contain a large amount of vitamin E, which has a rejuvenating effect. One hundred grams of the product can satisfy the daily calcium requirement. The seeds are rich in zinc and phosphorus, which take part in the construction of tissue. It is often credited for preventing osteoporosis. The fiber in sesame seeds prevents various diseases of the digestive system; promotes intestinal function to regular function.

The oil, which is made from the seeds, is considered a strong antioxidant, and therefore helps the body fight cancer cells. Oil obtained from sesame seeds cleanses the body very well and removes harmful products. Sesame seeds, when entering the body, moisturize the intestines, which themselves have a mild laxative effect. Although this product cannot be called low-calorie (its calorie content is 582 kilocalories). Therefore, it is better to consume seeds in small quantities.

Composition and medicinal properties

Based on its medicinal properties, sesame can be called a fabulous plant.
With the help of sesame seeds, you can neutralize toxins in the body, so they are taken to heal and cleanse the body. For such purposes, use it in powder (20 grams per dose).
For prevention, use sesame powder three times a day before meals.
As an antitoxic agent, sesame powder is used 25-30 grams per day.
It is best to add crushed seeds to honey and drink it diluted with warm water on an empty stomach.

Use in folk medicine

For eye disease

Sesame will perfectly help overcome irritation or minor damage to the eyeball. In order to make medicine for the eyes, you need to take sesame oil (necessarily filtered) and instill one drop into your eye before going to bed. This operation is a little painful, but the results are worth it.

For bronchial disease

In order to get rid of bronchial disease, you need to drink a tablespoon of sesame oil per day. This will help you breathe much easier.

For tumors and hardenings

In order to remove hardening and swelling, it is necessary to mix sesame oil with egg white and apply it in the form of lotions and compresses.

For skin injuries

Sesame is great for treating injuries when used along with flaxseed oil. To do this, you just need to regularly heal the sore spot and the result will be amazing.

To reduce platelet count

If you have a problem with poor skin clotting and a decrease in the number of platelets in the blood, use one tablespoon of sesame oil three times a day before meals.

Contraindications

Unfortunately, there are no products in the world that bring exclusively benefits to the body. For some, herbal products help in treatment, for others, on the contrary, they worsen their well-being. That is why, before you include even the most seemingly healthy foods in your diet, understand the side effects they can have on the body. For example, if you eat sesame on an empty stomach, it can cause thirst and nausea.
Sesame also has its contraindications. It should not be used for people who suffer from thrombosis. Also, it is not advisable for people who are allergic to nuts or other foods to take it.
There is an opinion that sesame burns weight well. This is not entirely true. Yes, sesame helps the intestines work better, but it contains such a large amount of fat that instead of the desired weight loss, you can, on the contrary, gain a couple of extra pounds.
That is why, before you start actively using sesame seeds or oil in food, check the body’s reaction. Start with half the dose prescribed in the prescription. If after a few days you feel better, it means the product has a good effect on the body. But if you experience signs of an allergy, stop taking sesame oil or seeds immediately.

Sesame or sesame is a herbaceous plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no such thing as snow-white sesame - the white seeds we are accustomed to are grains that have been peeled.

Sesame is one of the most popular oriental spices, having a unique sweetish taste. Thanks to this, it has become widely used in cooking: sesame goes well with red meat and vegetables, and is sprinkled on fresh bread and unsweetened buns. A large number of components also allows the seeds to be used for medicinal and preventive purposes.

Black and white sesame: what's the difference?

There are two main types of sesame available for sale: white and black. They are distinguished not only by color, but also by taste and beneficial properties.

Black sesame, unlike white sesame, is not peeled, which contains a huge amount of vitamins and nutritional components. Therefore, it is much healthier than white. It mainly grows in southeast Asia, Japan and China. Black sesame produces high-quality oil with a rich taste and aroma. At the same time, it does not take all the attention to itself, but only highlights the other ingredients in the dish. Therefore, it is most often used for seasoning side dishes, sauces and marinades. In the East, it is black sesame that is used for medicinal purposes, since all the main components that improve the human condition are located in the outer shell of the seed.

White sesame also contains unique oils and has a pleasant neutral taste with a subtle nutty note. This is a peeled seed, which in 90% of cases is used in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of shelled sesame are El Salvador and Mexico.

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Calorie content of sesame

Almost all plant seeds have high energy value, since they contain predominantly fats. This is especially true for flax and sunflower seeds - their fat percentage can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 50 grams have 280-300 kcal, and the fat content reaches 55%.

In addition to the high concentration of fats, its composition is dominated by saturated and polyunsaturated fatty acids, which are responsible for nutrition and cell restoration. A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. It prevents early skin aging and fights free radicals, which are the root cause of oxidative stress.

How to choose and store sesame correctly

When choosing sesame, pay attention to the condition of the seeds, whether they are intact and not glued to each other. To do this, it is better to buy it in a sealed bag. The seeds should not taste bitter and should not have any strange aftertaste.

As for storage rules, black sesame is more unpretentious in this matter. It lasts longer even if it remains in the manufacturer's packaging. But it is better to pour it into a glass or enamel container with a lid. Sesame does not like moisture and sun.

The shelf life of white (hulled) seeds usually does not exceed several months, because it quickly loses its natural taste and begins to become very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits for six months.

Useful properties of sesame

Sesame contains thiamine, which is necessary for the normalization of metabolic processes in the body and the proper functioning of the nervous system.
Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
The composition of this unique seed includes amino acids, which are building materials for organs and systems.
Sesame is also rich in vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining optimal functioning of the body. It normalizes the functioning of the female and male reproductive systems, affects the endocrine and nervous systems. Being a powerful antioxidant, it protects cells from damage by free radicals.
Sesame is an excellent remedy for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: 100 grams of cottage cheese contains only 125 mg of calcium. The body needs it for pregnant women, children, and the elderly, since it is the main building material and participates in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
Phytoestrogens contained in sesame are especially useful for women over 50 years of age. It is considered a natural alternative to female hormones, therefore indispensable during menopause.
One of the benefits of sesame is its high concentration of vitamins A, C, and B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve skin condition and intestinal function, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

Sesame contraindications

Despite the enormous benefits that sesame can provide to health, its use can also be potentially dangerous. Since one of its properties is improving blood clotting, people with thrombosis should avoid it.

Sesame is also prohibited for people diagnosed with sand and kidney stones, as it can provoke their movement.

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Features of using sesame

To get the maximum benefit from a product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame seeds that have not been subjected to special processing. Checking this is quite simple - living grains can germinate. To do this, it is not necessary to use professional germination equipment. Place slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze. Place the plate with sesame seeds in a dark place that is not exposed to sunlight (in a kitchen cabinet or oven) for several days. If within 2-3 days the first sprouts begin to appear from the seeds, then it is natural, safe for consumption sesame.

Sesame seeds are best absorbed when slightly heated and soaked. The roasted seed is already deprived of any beneficial properties, and is more likely to simply enhance the taste of the dish than to replenish the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to subject it to strong heat treatment unnecessarily. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this will make them much easier to survive. For these purposes, you do not need to take too much liquid - for 1 full teaspoon of sesame, take 100 ml of water.

The optimal amount of sesame for an adult is up to 3 teaspoons per day. Do not use the product in the morning or on an empty stomach. This can trigger an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat; it is used to decorate baked goods and added to dough. In oriental cuisine it can be found as part of special desserts, such as kozinaki or halva.

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Unique features of sesame oil

The oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils. It is clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable product for any woman to care for aging facial skin. It copes well with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. The unique substances included in its composition relieve redness and even out the complexion.

Hairdressers recommend sesame oil to regenerate dry hair roots and ends. To do this, just rub a small amount of it (up to 2 teaspoons) systematically into the scalp. Of course, it, like any other oil, will have the effect of dirty hair. To get rid of it, you need to select the optimal amount and wash your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to enrich tanning products because it is not UV resistant.

Sesame is a widespread product that will be a good addition to any dish. You can sprinkle it on boiled rice, meat and salads - it will enrich their taste. Due to its nutritional value, sesame can become a staple ingredient in vegetarian cuisine.

If you want to get maximum nutrients with food, forgetting about synthetic vitamins, then adding sesame to your diet is an excellent solution. Eat it daily, thoroughly savoring and chewing each grain.

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Video: benefits of sesame

The oilseed crop, sesame, appeared a long time ago.

At first it had other names, familiar to us today from fairy tales: “sesame”, “simsim”.

Sesame seeds are full of benefits, however, not everyone knows this. The oil contained in them is often used in only three areas: medicine, cooking and cosmetology.

Historical reference

The plant was first noticed in South Africa.

Later it began to be cultivated in the Far East, Central Asian countries and India.

It is interesting that sesame has found widespread and varied use abroad, while in Russia it is used only for preparing sweet dishes:

Kozinakov,
halva with the addition of licorice root syrup (instructions for use for children),
grilled meat

They are also sprinkled on buns and other baked goods.

If Russians got to know sesame better, they would use it not only in cooking, because it has great benefits for the health of the human body.

What does it contain

One sesame seed contains a lot of oil - half of the composition. In addition to oil, there is sesamin, a substance that can protect against various diseases, including cancer.

Sesamin reduces the amount of cholesterol in the blood. This mission is also performed by beta-sitosterol, which is also abundant in sesame seeds.

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Useful vitamins:

retinol,
tocopherol,
ascorbic acid,
B vitamins,

as well as chemicals:

iron,
potassium and calcium,
phosphorus and magnesium.

They help improve the health of the body when eating sesame. The seed contains:

lecithin,
minerals,
fitin.

The latter normalizes the mineral balance if it is disturbed.

Phytosterol is another beneficial substance containing sesame.

It makes the immune system resistant to negative environmental influences, as a result of which a person gets sick less often or does not get colds at all.

Thanks to phytosterol, the threat of atherosclerosis is significantly reduced. The substance also helps people who are overweight.

Thiamine in sesame normalizes the metabolic process and has a beneficial effect on the functioning of the central nervous system.

Vitamin PP ensures good digestion and smooth functioning of the gastrointestinal tract. One sesame seed contains 560-570 kilocalories.

Beneficial features

Sesame seeds taste good. In order for them to retain as much benefit as possible, it is advisable to soak them or warm them up a little.

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But if you fry sesame to get an aromatic spice, you don’t have to hope that it will retain its beneficial properties:

after such processing they are lost.

The effect of seeds has a positive effect on:

condition of nails (how to do short manicure at home is written here),
hair (folk remedies for hair loss),
improve blood composition,
even affect growth: the effect of vitamin B2, which is in abundance in sesame seeds, accelerates human growth.

Sesame is rich in calcium, without which bones and joints will be fragile and brittle. Therefore, the seeds of the plant are eaten to avoid osteoporosis.

Bodybuilders use sesame, like guarana seeds (the beneficial properties in sports are described in this article) in their diet, as it can be used to increase muscle volume. To saturate the body with calcium, you need to eat 100 grams of seeds per day.

ethnoscience

Sesame has been known as a medicinal product since ancient times.

Back then, healers prescribed it to people with colds.

Today, the spice’s scope of action has expanded, and it is used to treat asthma and pneumonia.

Sesame brings women's health invaluable benefits:

have a positive effect on the genitourinary system and genital organs of the fair half of humanity.

Since time immemorial, healers have advised women to eat sesame seeds raw - a spoonful every day, chewing thoroughly.

For young mothers seeds help maintain the health of the mammary glands and prevent the risk of developing mastopathy.

The daily menu of a woman who has crossed the threshold of her 45th birthday must include sesame. It acts as an analogue of female hormones, and this is so important during menopause.

For the treatment of mastitis Traditional medicine recommends applying ground sesame mixed with sunflower oil to the inflamed mammary glands.

This prescription must be agreed with your doctor..

If you use sesame together with flax seeds (useful properties) and poppy seeds, it acquires aphrodisiac properties, and therefore is extremely useful for both women and men.

Application of oil

Healthy oil is extracted from sesame seeds. It is used for medical purposes - for the manufacture of healing adhesive plasters and medicinal ointments.

It has been proven to help blood clot faster. It is also used as a laxative:

Harmful substances also leave the body along with it.

Oil moisturizes the intestines when there is a lack of moisture in it.

For cosmetic purposes, oil is added to face and body products; it:

smoothes out fine wrinkles (how to make a cucumber face mask),
helps maintain youthful skin,
softens and moisturizes it.

Sesame oil prevents the penetration of ultraviolet rays, which is why today tanning cosmetics based on this spice are produced.

It can treat sunburn.
The oil is also used for massage. Women like cosmetic milk for removing makeup, which contains the described product.

Sesame oil enriches hair nutrients and maintains normal moisture levels in the roots.

Contraindications and harm

Along with its benefits, sesame seeds can also cause significant harm to the health of some people.

Its ability to improve blood clotting, when sesame is eaten, is dangerous for those who already have high blood clotting or are diagnosed with thrombosis (blockage of blood vessels).

Do not use sesame if there is sand and stones in the urinary system.

The mucous walls of the stomach are delicate and react sharply to everything that enters the stomach. Excessive consumption of sesame causes irreparable harm.

That is why doctors advise eating the spice only in small quantities.

For an adult, if his health is good, you can eat sesame seeds in the amount of 2-3 small spoons per day.

There will definitely be a feeling of nausea and want to drink.

How to choose and store correctly

When choosing sesame seeds, remember the following.

Sesame should be dry and crumbly.

It’s good if the seeds are sold by weight or, at least, in transparent bags.

If sesame tastes bitter, this indicates poor quality or that it is damaged.

Purchased sesame seeds cannot be stored for years:

Due to the presence of oil in the composition, it deteriorates in the coming months.

Unprocessed and with the peel, the seeds are more healthy and last longer.

In this form, place them in an airtight container and keep them in a dry place where there are no high temperatures and where the sun's rays do not penetrate.

These are the best storage conditions spices 3 months.

If the seeds are peeled, then they should not be stored:

the taste will deteriorate, and the beneficial properties will soon disappear.

There they will lie, without losing their properties, for at least a year or six months, respectively.

But sesame oil has a longer shelf life.

For many years the quality has not deteriorated, and the benefits remain unchanged.

There are no strict requirements for the oil storage location:

Even a room with a high temperature does not harm it.

Sesame oil remains useful for ten years of storage.

Watch a short video about the beneficial properties of sesame seeds and oil.

Sesame is one of the oldest plants, and this is evidenced by ancient legends that came from Assyria. Valuable raw materials were actively used in cooking, and have not lost their popularity to this day, because they are added to many culinary masterpieces around the world. How else, besides cooking, can you use sesame seeds, the beneficial properties and contraindications of which have been studied by scientists for many years?

What are the benefits of sesame - basic qualities

When adding tiny grains to baked goods or delicious dishes, few people know that it is not only tasty, but also has a beneficial effect on the body. What are the benefits of sesame, and what is hidden in this wonderful product?

Sesame, whose beneficial properties and contraindications are so diverse, is used in the treatment of many diseases and even as preventive measures. The use of this product is recommended for the following problems of the body:

oncological diseases;
elevated cholesterol levels;
mineral balance disorders;
weak immune system;
colds;
obesity;
atherosclerosis;
joint ailments;
diseases of the nervous system;
failure in the digestive system.

Doctors warn that this product can cause quite dangerous consequences, so you must undergo an examination before treatment, which will help determine how much exposure to this particular drug is necessary.

Is it possible to eat sesame seeds raw?

To the question of whether it is possible to eat sesame seeds raw, almost all admirers of this wonderful product will certainly answer - not only is it possible, but it is also necessary, because raw seeds contain a huge amount of useful elements. The only thing you need to remember when using sesame in treatment, the beneficial properties and contraindications of which are so interesting, is that if the recipe requires special use (cooking, infusion or brewing), be sure to strictly follow the instructions.

What to do if you can’t eat a raw product for some reason? You should not be upset in advance - you can subject it to simple processing. Sometimes it is enough to simply soak the grains for several hours or even hold them in a frying pan preheated to medium temperature for 1-2 minutes. You can turn this wonderful remedy into powder and take it with a small amount of water - the healing properties will not decrease at all.

Sesame seed, benefits and harm

How exactly sesame affects the body and organ systems, the benefits and harms of this product - these features have been studied for a long time, and scientists have accurately established many interesting things. The grains will bring irreplaceable benefits in the following cases:

for diseases of bones and joints (they can be used for prevention);
for problems with hair, skin and nails;
for the prevention of osteoporosis;
for asthma or colds accompanied by cough or shortness of breath.

Women can also benefit from the seeds, because with the help of some substances they can support reproductive functions. You definitely need to consume this valuable product when feeding your baby - this will prevent the development of mastopathy.

Despite the fact that tiny grains have considerable value for the body, they can also cause harm. Who should not use this useful product, and what side effects can result from a careless attitude to prohibitions?

People suffering from increased blood clots and increased blood clotting should not consume grains. Urolithiasis is another contraindication that you definitely need to pay attention to.

You must definitely remember that the gastric mucosa can be damaged by the sharp edges of the grains, so they should be consumed only after meals. Another unpleasant symptom that can occur when eating a product on an empty stomach is a strong feeling of thirst and prolonged nausea.

How to take sesame seeds

Before taking sesame seeds, you should definitely familiarize yourself with the rules for consuming the seeds - this will help avoid unpleasant complications and increase the effectiveness of treatment. You should not come up with special multi-component formulations for administration - you can use the product yourself, simply washing it down with clean water.

Another rule that must be observed when taking the drug is to strictly adhere to the dosage. How much product is needed for a daily effect on diseases? Doctors are sure that more than 30 grams. You should not consume it per day - this will certainly lead to unpleasant consequences, especially if you constantly exceed the dosage.

It is better to consume a healthy and valuable product in its raw form, without heat treatment - this is what will bring the greatest effect. If there are no special problems with the body, you can simply add seeds to baked goods or your favorite dishes - this is quite enough for prevention.

How sesame grows and description of the plant

If you ask an indigenous person in the plant’s homeland about how sesame grows, you may not get an answer. The reason for this is quite interesting - this name is quite popular only in our country; throughout the world this spice is known as sesame and simsim. The homeland of the crop is hot Africa, but not so long ago it began to be successfully grown on all continents, especially if the climate is conducive to this.

There is nothing special about the plant; it is usually grown only to obtain valuable oil, which is used not only in medicine, but also in cosmetology. It can reach two meters in height, but taller specimens can be found in its homeland.

The plant's remarkable flowers are quite large, usually collected in inflorescences of 3-5 pieces. Flowering ends with the appearance of capsules, in which numerous seeds, distinguished by remarkable properties, ripen. The peculiarity of valuable grains is that they can be of different shades. In one box you can see both snow-white seeds and almost black ones.

Despite the fact that this plant is often considered easy to care for, few succeed in growing it in the country. Requirements for heat, humidity, nutritional supplements - these rules must be followed, only this will help you get your own harvest.

Is it possible to eat sesame while breastfeeding?

Young mothers are often interested in whether sesame seeds can be consumed while breastfeeding and whether it will harm the baby. Doctors are sure that the tasty grains will not harm either the woman or the baby, but will only bring benefits. First of all, representatives of the fairer sex should use them for preventive purposes - regularly eating a small amount of the product will help avoid mastopathy.

Sesame has long been called “food for the Gods” because its rich vitamin and nutritional composition can give a person many positive properties: improve health, improve well-being, eliminate problems. There are special rules for eating seeds, both seeds and oil, which you should pay utmost attention to.

South Africa is considered the birthplace of sesame, but it is also grown in the countries of the Far East, Central Asia and India.

It is worth noting that sesame seeds are widely used abroad, while our compatriots use them mainly for gastronomic purposes, for example, to make desserts such as halva. Sesame is also used as a topping for various baked goods. But it’s worth getting better acquainted with the issue of sesame: benefits and harms, because it is not entirely reasonable to use such a useful product exclusively for culinary delights.

Composition of sesame

The rich and... very high-calorie mineral and vitamin composition of the seeds impresses with beneficial properties:

Tocopherol – is responsible for tone and vascular permeability, supplying oxygen to the human circulatory system.
Retinol is the best protector of eye health; it takes part in most biochemical processes in the body. Strong antioxidant.
B vitamins – protect against the effects of stressful situations, stimulate brain cells, and are responsible for the nervous system.
Micro-, macroelements: zinc, potassium, magnesium, iron, phosphorus, and, most importantly, calcium.
Lecithin, fetin. A useful property of the latter is the ability to maintain the mineral balance of the body.
Sesamin is a powerful antioxidant that lowers cholesterol levels.

Sesame seeds are rich in fatty oils, accounting for up to 60% of the total mass. Therefore, sesame oil has the same rich composition and beneficial properties as seeds. It is worth noting that sesamin, going through the refining process, turns into a phenolic antioxidant - sesamol, but vitamins A and E are “lost” during processing.

Sesame contains phytin, a substance that helps restore and normalize mineral balance in the body. Phytosterol helps strengthen the immune system, increase the body's resistance to various infections and reduce the risk of getting the flu. The same element reduces the risk of atherosclerosis and fights the problem of obesity.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	565 kcal	1684 kcal	33.6%	5.9%	1682 g
Squirrels	19.4 g	76 g	25.5%	4.5%	76 g
Fats	48.7 g	60 g	81.2%	14.4%	60 g
Carbohydrates	12.2 g	211 g	5.8%	1%	210 g
Alimentary fiber	5.6 g	20 g	28%	5%	20 g
Water	9 g	2400 g	0.4%	0.1%	2250 g
Ash	5.1 g	~
Vitamins
Vitamin B1, thiamine	1.27 mg	1.5 mg	84.7%	15%	1 g
Vitamin B2, riboflavin	0.36 mg	1.8 mg	20%	3.5%	2 g
Vitamin E, alpha tocopherol, TE	2.3 mg	15 mg	15.3%	2.7%	15 g
Vitamin RR, NE	11.1 mg	20 mg	55.5%	9.8%	20 g
Niacin	4 mg	~
Macronutrients
Potassium, K	497 mg	2500 mg	19.9%	3.5%	2497 g
Calcium, Ca	1474 mg	1000 mg	147.4%	26.1%	1000 g
Magnesium, Mg	540 mg	400 mg	135%	23.9%	400 g
Sodium, Na	75 mg	1300 mg	5.8%	1%	1293 g
Phosphorus, Ph	720 mg	800 mg	90%	15.9%	800 g
Microelements
Iron, Fe	16 mg	18 mg	88.9%	15.7%	18 g
Digestible carbohydrates
Starch and dextrins	10.2 g	~
Mono- and disaccharides (sugars)	2 g	max 100 g
Essential amino acids	5.37 g	~
Arginine*	1.9 g	~
Valin	0.886 g	~
Histidine*	0.478 g	~
Isoleucine	0.783 g	~
Leucine	1.338 g	~
Lysine	0.554 g	~
Methionine	0.559 g	~
Methionine + Cysteine	0.87 g	~
Threonine	0.768 g	~
Tryptophan	0.297 g	~
Phenylalanine	0.885 g	~
Phenylalanine+Tyrosine	1.6 g	~
Nonessential amino acids	12.883 g	~
Alanin	0.781 g	~
Aspartic acid	1.666 g	~
Glycine	1.386 g	~
Glutamic acid	3.946 g	~
Proline	0.75 g	~
Serin	0.945 g	~
Tyrosine	0.716 g	~
Cysteine	0.315 g	~
Sterols (sterols)
beta sitosterol	210 mg	~
Fatty acid
Omega-6 fatty acids	19.6 g	from 4.7 to 16.8 g	116.7%	20.7%	17 g
Saturated fatty acids
Saturated fatty acids	6.6 g	max 18.7 g
16:0 Palmitinaya	4.2 g	~
18:0 Stearic	2.2 g	~
20:0 Arakhinovaya	0.1 g	~
Monounsaturated fatty acids	19.5 g	from 18.8 to 48.8 g	100%	17.7%	20 g
16:1 Palmitoleic	0.1 g	~
18:1 Oleic (omega-9)	19.4 g	~
Polyunsaturated fatty acids	19.6 g	from 11.2 to 20.6 g	100%	17.7%	20 g
18:2 Linolevaya	19.6 g	~

The calorie content of sesame seeds is high - about 500 kcal. Therefore, dieters need to strictly control the amount of sesame consumption. We are talking about seeds that are used for medicinal purposes, and not for cooking. But for athletes who want to gain muscle mass, sesame will provide not only energetically valuable calories, but also proteins, polyunsaturated fats, and minerals.

If your body refuses to sleep at night and no remedy helps, then the weakest of this fruit is exactly what will effectively cope with the task.

Sesame seeds, beneficial properties and contraindications

Sesame is a well-known white, oily and very aromatic seed. Not everyone knows that sesame is often called “sesame”.

This is an oriental plant that is extremely popular in Japanese, Chinese, Vietnamese and Indian cuisine.

This plant looks extremely unusual and visually resembles a small box, slightly oblong in shape, which is completely filled with seeds of different colors. Sesame seeds can range from snow-white to deep black in color.

The remaining seeds can be yellow and brown and all shades of these colors.

A pleasant feature of sesame is its very delicate and slightly spicy aroma. It is this property that allows it to be used as a seasoning in cooking. But this is far from the last use of sesame, because it has found its application both in medicine and in cosmetology.

There is an opinion that in the east, since ancient times, a special elixir of immortality, which also included sesame seeds, was popular. However, this plant is still considered very useful for humans.

Useful qualities of the plant:

These seeds naturally contain a lot of healthy oil, which has a very beneficial effect on the functioning of the human body. These oils improve the functioning of the gastrointestinal tract, because sesame oil itself is completely organic and rich in carbohydrates, vitamins, proteins, amino acids and fatty acids
Sesame seeds contain a large amount of vitamins that are very useful for humans. Most of all in them vitamin A and a huge amount of B vitamins. In addition, the presence of vitamin E, PP and vitamin C
Sesame has a rich mineral composition. Sesame is rich phosphorus, it contains a lot of calcium, quite a bit of magnesium and potassium

It is important to note that the amount of antioxidants that are in sesame can be stored in the seed for quite a long time - up to ten years.

The many beneficial properties of sesame allow the seeds to provide not only medicinal, but also preventive properties. Thus, sesame is able to normalize many processes in the body:

provide prevention of diseases of bone tissue and joints
improve metabolism
lower blood cholesterol levels
provide cancer prevention

A substance that is part of sesame and has a beneficial effect is called phytin. It is he who helps normalize all metabolic processes in the body.

Sesame flour has a strong detoxifying effect. A tablespoon of crushed seeds before each meal will help rid the body of toxins. Thanks to its anti-inflammatory effect, a gruel made from flour and sesame oil will relieve the symptoms of mastopathy. Seeds heated in a frying pan and ground into powder will become indispensable for neuralgic pain in the limbs and lower back.

Oil obtained from sesame is used in medicine. A variety of preparations for various uses are prepared from it. These can be either ointments for external use or in the form of injections.

Various compresses and plasters are also soaked in sesame oil, which helps wounds heal faster. Another use of the oil is in the form of enemas that cleanse the intestines.

The use of pure sesame oil internally helps the stomach cope with ulcers and gastritis. In addition, regular consumption of oil helps remove toxic substances and waste from the body.

If you make regular face masks with sesame oil, you can avoid skin problems: rashes, irritations, acne.

Sesame contraindications:

Like any plant that has a number of beneficial properties, sesame also has its own certain contraindications. First, the most basic disadvantage of semen is its ability to affect blood clotting. It is for this reason that people suffering from thrombosis should not often eat sesame.
It is also prohibited to eat sesame for those who regularly suffer from urolithiasis.
In addition, any person should not consume sesame seeds and sesame oil in large quantities.
It is permissible to consume sesame seeds only in a certain limited quantity - no more than three full teaspoons per day in any form: in salad, in baked goods, in the form of kozinak

What is the difference between white and black sesame?

Of course, everyone knows what sesame is. However, many may be confused by its color scheme, since sesame can be either white or black. What is the difference between this seed?

Everything is much simpler than it seems. Black sesame ripens together with white sesame, but has a brighter and stronger pleasant aroma and, unlike white, it does not need to be peeled.

It should be noted that black sesame is rich in iron; it contains much more of it than white sesame. It is for this reason that black sesame is recommended for consumption by those who suffer from anemia and general weakness of the body.

Black sesame is most often grown in China and Thailand, while the largest suppliers of white seeds are El Salvador and Mexico.

If the black seed is peeled, it does not become white; its kernel remains black. White sesame also does not change color, but it must be peeled.

Black sesame is noticeably bitter, unlike white sesame. White sesame has a pleasant nutty taste. The black seed is more oily and is mainly used to produce oil.

Black sesame is ideal for making salads and desserts, while white sesame is ideal for baking and making bars.

It is recommended to consume both black and white sesame together with the husk, since it contains 90% of the beneficial minerals and beneficial properties. Sesame husks are rich in fiber, which has a beneficial effect on the digestive process.

Beneficial and medicinal properties of black and white sesame and contraindications

It is necessary to analyze in detail all the medicinal properties of both black and white sesame, taking into account all possible contraindications.

Properties	Black sesame	White sesame
Biochemical properties	More saturated than white. Black sesame contains much more ash and carbohydrates	White sesame has a richer protein and fat content. It has been noticed that there is much more moisture in white seeds than in black ones.
Vitamin composition	Black seed is rich in vitamin A and B vitamins	White sesame is richer in vitamins E, K and also contains a lot of vitamin C.
Protein content	Black sesame contains about 20%	White sesame contains about 22%
Fat content	Black sesame contains less fat, approximately 48%	White sesame contains more fat - about 53%
Beneficial effects on the body	Black sesame contains the maximum amount of antioxidants, it contains much more than white sesame	White sesame contains a lot of phytosterols, which help reduce blood cholesterol
Medicinal properties	Due to the fact that black seed is more saturated with beneficial microelements, it is most often used in medicine	Contains sesaminol and sesamolin - useful antioxidants
Contraindications	Individual intolerance, tendency to thrombosis. Urolithiasis.	Individual intolerance. The caloric content of the seed makes it unacceptable for consumption by people prone to obesity.

It is worth noting that consuming sesame oil on an empty stomach can cause unpleasant sensations: nausea and vomiting.

Sesame for women

Healers were sure that sesame helped maintain the female reproductive system in good condition. Therefore, even in ancient times, they recommended that women chew one spoonful of these seeds daily.

What are the benefits of sesame for women? During menopause, the body of the fair sex “stings” on the production of hormones that protect women from cancer and are responsible for youth and attractiveness. Phytoestrogens, which sesame is rich in, help replenish the deficiency of female sex hormones, slowing down the aging process, and protecting against cancer.

Sesame seeds contribute to the formation of the baby's bone tissue and strengthen the woman's bones during pregnancy.

Sesame for men

Since ancient times, flaxseed porridge with the addition of sesame oil caused an extraordinary surge of sexual energy, affecting its admirers as a powerful aphrodisiac, regardless of gender. In the East, sesame is used to increase potency: 40 g of heated seeds with 20 g of honey will turn a man into a magnificent lover. For athletes who want to give body shape and increase muscle mass, experts recommend including sesame oil and raw seeds – black or white – in their diet.

In addition, sesame seeds are rich in the important mineral zinc. It is zinc that is responsible for the production of sex hormones in both women and men. Zinc in sesame can have a direct and beneficial effect on the prostate, improving its functioning and preventing cancer of this gland.

In addition, the rich content of zinc, vitamin E and other useful elements improves the reproductive function of men, improving the functioning of the genital organs and improving the quantity and, most importantly, the quality of sperm

It has been proven that sesame (aka sesame) improves blood circulation both throughout the body and in the pelvic organs. Thus, it has a beneficial effect on the male genital organs, improving erection and helping to make sex last longer.

Treatment of colds with sesame seeds

Regular consumption of sesame significantly increases immunity to colds. This is due to the trace elements it contains. Since ancient times, sesame seeds have been used to ease breathing in cases of pulmonary diseases or asthma.

Oil, by the way, also has this beneficial property, so you can actively use it. If you soak a cotton swab in this oil and wipe your child’s ears, the congestion will immediately go away, and the tension in the head will noticeably decrease.

If the cold lingers, it is recommended to do the following. In a water bath, bring the sesame oil to 36 degrees, and then quickly rub it into the chest. After this, wrap the patient in a blanket and let him sleep off. As a rule, the very next day he will get rid of many symptoms, since sesame oil can normalize body temperature and significantly help the immune system.

What makes sesame seeds unique: replenishing the body with calcium

Sesame seeds are incredibly rich in vitamins and other microelements that are important for the normal functioning of any person.
It is worth paying special attention calcium, which is contained in sesame in sufficient quantities
Sesame can safely be called a “champion” among other seeds in terms of calcium content
It is for this reason that it is recommended to be consumed, but in limited quantities, by women in pregnancy.
It is extremely useful to use sesame for adolescents whose bone and skeletal systems are experiencing their strengthening and growth, as well as for older people in order to avoid brittle bones and inflammatory processes in the joints
In addition to the fact that sesame can strengthen bones, it also helps remove various and harmful metabolic products from the body.
Calcium contained in sesame improves the secretion of hormones in the human body.

Effect on digestion and body weight

Thiamine, which the seeds are rich in, helps normalize metabolism and stabilizes the functioning of the nervous system. The seeds also contain vitamin PP, which improves digestion. Sesame is also used to lose excess weight. Chewing a small amount of raw seeds can dull the feeling of hunger for a long time. But, given the high calorie content of oil and seeds, you should not abuse it. Eating sesame in large quantities can lead to obesity.

Sesame seed in folk medicine

For stomach upsets, take 200 ml of chilled boiled water and add 1 tbsp. a boat of liquid honey. Next, grind the seeds and add 1 teaspoon to the prepared mixture. This solution should be consumed several times a day in small portions;

For mastitis in women during breastfeeding, a compress will help solve this problem. First, you need to fry the seeds over low heat, and then grind them to powder, mix with vegetable oil, then wrap this mixture in gauze and apply it to your chest;

For rejuvenation, a remedy from 1 tbsp will help. spoons of sesame seeds, 1 teaspoon of ginger (ground), 1 teaspoon of powdered sugar. You need to consume this mixture once a day, 1 teaspoon;

The seeds of the plant are used to cleanse and heal the body. Before meals, you need to consume about 15–20 grams of sesame powder in powder form and wash it down with water three times a day;

For hemorrhoids you will need to take 2 tbsp. tablespoons of sesame powder, then pour 500 ml of boiling water over it and cook over low heat for about 5 minutes. Then you need to cover the contents and leave until completely cooled. The decoction is used for external use on inflamed areas;

For pain in the lumbar area or arms and legs due to inflammation of the nerve tissue, a sesame-based remedy will help. First, the seeds are fried in a frying pan, then finely chopped. Take one tablespoon of sesame and honey once a day. For a better effect, you can drink the mixture with warm water and ginger juice.

Medicinal uses of sesame in Ayurveda

As a treatment, sesame can be used in the following ways:

For lung diseases, colds, flu, cough, asthma, use sesame oil, which is rubbed into the chest, head, hands and feet;
To strengthen teeth and gums, and for osteoporosis, sesame is mixed with shatavari (in a ratio of 2 to 1), ginger and unrefined sugar are added. You can take up to 30g of this mixture per day;
For burns, boils, ulcers - sesame oil in equal proportions is mixed with water acidified with lime or lemon juice and applied externally;
For headaches or dizziness, you can apply sesame oil mixed with a small amount of camphor, cardamom and cinnamon to your head. For the same purpose, you can apply sesame powder to your head;
For abscesses, a paste of sesame leaves boiled in milk is applied to the affected areas;
The leaves are also used for scabies. For this purpose, they are soaked in vinegar;
For rheumatism, joint pain, arthritis and polyarthritis, rub the sore spot with warm sesame oil.

Is it possible to eat sesame seeds for pregnant and lactating women?

The unique properties of sesame help people of all ages fight various problems: constipation, gastritis, bone and joint diseases, skin imperfections.

It is worth noting the positive effect of sesame on the body of a pregnant woman. You can eat sesame during pregnancy and breastfeeding, but only in limited quantities and based on your own tolerance to this product.

What are the benefits of sesame during pregnancy and lactation:

The rich content of vitamin and calcium in sesame has a beneficial effect on the embryo, giving it the necessary complex of microelements for development
Sesame seeds and oil are easily digestible and cannot give any unpleasant sensations to either mother or baby
When choosing sesame for consumption, do not give preference to polished seeds, as they are intended only to add flavor and decorate baked goods. Choose black or white sesame seeds with husks
Do not eat more than three teaspoons of seed per day. You can eat it in its pure form or add it to various dishes: to salad, to meat, to desserts.
During lactation, one teaspoon of sesame oil per day will be enough. If you eat a lot of butter, you risk giving your milk a bitter taste. This, in turn, may not attract the baby and make him anxious.
Sesame oil and sesame seeds have a beneficial effect on the lactation process, increasing the flow of milk and making it a little fatter. This milk will give your baby fullness and energy.
By consuming sesame seeds, a pregnant woman or a nursing mother does not have to worry about having a calcium deficiency, which over time will lead to bone diseases and tooth loss.
Regular consumption of sesame seeds contributes to the normal formation of bone tissue in the embryo and the avoidance of serious problems and diseases
Pregnant women are advised to consume a spoonful of oil daily to improve bowel movements and avoid painful constipation.

At what age can you give seeds, kozinaki, halva and sesame oil to children?

The researchers did the math and were surprised when they noticed that sesame seeds contained three times more calcium than natural milk. In addition, the rich mineral composition can have a beneficial effect on the functioning of the liver and glands.
There are no specific restrictions on the use of sesame in childhood and each time you should focus only on the individual tolerance of the product by each person
So, in childhood, when the child’s teeth appear and he begins to try serious adult food, occasionally he can be pampered with a small piece of cassinac
It is worth noting that if for an adult the norm of pure sesame seeds per day is three teaspoons, then the norm for a child should be strictly limited to one teaspoon per day. The same goes for oil.
Sesame seeds and natural dishes made from them can be consumed in limited quantities at any age; each time after consuming the seed, a child should monitor his well-being, stool and skin condition for the presence of an allergic reaction.

How to select and store sesame seeds

When choosing sesame seeds, make sure the seeds are dry and crumbly. To do this, it is best to buy them in a transparent bag. The seeds should not taste bitter.

It is worth noting that unpeeled sesame, the beneficial properties of which are undeniably higher than those of peeled sesame, is also stored longer!

As long as the sesame seeds are not shelled, they can easily be stored in a simple, but preferably airtight, container where it is dark, dry and cool. But if the seeds have already been cleaned, their shelf life is sharply reduced and they quickly become rancid. In order to avoid this, you need to store them in the refrigerator, or better yet, in the freezer.

Unrefrigerated, sesame seeds will keep for about three months if stored in an airtight container in a dark, dry place. If they are stored in a refrigerated place, their shelf life increases to six months, and if stored frozen in the freezer, they can be stored for about a year.

All this has absolutely nothing to do with sesame oil. It does not deteriorate over time and can be stored for years without harming its quality, even in very hot climates.

Sesame is a well-known white, oily and very aromatic seed. Not everyone knows that sesame is often called “sesame”.

This is an oriental plant that is extremely popular in Japanese, Chinese, Vietnamese and Indian cuisine.

The remaining seeds can be yellow and brown and all shades of these colors.

sesame plant, capsules with oily seeds

There is an opinion that in the east, since ancient times, a special elixir of immortality, which also included sesame seeds, was popular. However, this plant is still considered very useful for humans.

Useful qualities of the plant:

These seeds naturally contain a lot of healthy oil, which has a very beneficial effect on the functioning of the human body. These oils improve the functioning of the gastrointestinal tract, because sesame oil itself is completely organic and rich in carbohydrates, vitamins, proteins, amino acids and fatty acids
Sesame seeds contain a large amount of vitamins that are very useful for humans. Most of all in them vitamin A and a huge amount of B vitamins. In addition, the presence of vitamin E, PP and vitamin C
Sesame has a rich mineral composition. Sesame is rich phosphorus, it contains a lot of calcium, quite a bit of magnesium and potassium

It is important to note that the amount of antioxidants that are in sesame can be stored in the seed for quite a long time - up to ten years.

beneficial effects of sesame seeds on humans

The many beneficial properties of sesame allow the seeds to provide not only medicinal, but also preventive properties. Thus, sesame is able to normalize many processes in the body:

provide prevention of diseases of bone tissue and joints
improve metabolism
lower blood cholesterol levels
provide cancer prevention

A substance that is part of sesame and has a beneficial effect is called phytin. It is he who helps normalize all metabolic processes in the body.

Oil obtained from sesame is used in medicine. A variety of preparations for various uses are prepared from it. These can be either ointments for external use or in the form of injections.

Various compresses and plasters are also soaked in sesame oil, which helps wounds heal faster. Another use of the oil is in the form of enemas that cleanse the intestines.

The use of pure sesame oil internally helps the stomach cope with ulcers and gastritis. In addition, regular consumption of oil helps remove toxic substances and waste from the body.

If you make regular face masks with sesame oil, you can avoid skin problems: rashes, irritations, acne.

sesame, what does the seed look like?

Sesame contraindications:

Like any plant that has a number of beneficial properties, sesame also has its own certain contraindications. First, the most basic disadvantage of semen is its ability to affect blood clotting. It is for this reason that people suffering from thrombosis should not often eat sesame.
It is also prohibited to eat sesame for those who regularly suffer from urolithiasis.
In addition, any person should not consume sesame seeds and sesame oil in large quantities.
It is permissible to consume sesame seeds only in a certain limited quantity - no more than three full teaspoons per day in any form: in salad, in baked goods, in the form of kozinak

What is the difference between white and black sesame?

Of course, everyone knows what sesame is. However, many may be confused by its color scheme, since sesame can be either white or black. What is the difference between this seed?

Everything is much simpler than it seems. Black sesame ripens together with white sesame, but has a brighter and stronger pleasant aroma and, unlike white, it does not need to be peeled.

Black sesame is most often grown in China and Thailand, while the largest suppliers of white seeds are El Salvador and Mexico.

If the black seed is peeled, it does not become white; its kernel remains black. White sesame also does not change color, but it must be peeled.

types of seed, black sesame and white

Black sesame is noticeably bitter, unlike white sesame. White sesame has a pleasant nutty taste. The black seed is more oily and is mainly used to produce oil.

Black sesame is ideal for making salads and desserts, while white sesame is ideal for baking and making bars.

It is recommended to consume both black and white sesame together with the husk, since it contains 90% of the beneficial minerals and beneficial properties. Sesame husks are rich in fiber, which has a beneficial effect on the digestive process.

Beneficial and medicinal properties of black and white sesame and contraindications

It is necessary to analyze in detail all the medicinal properties of both black and white sesame, taking into account all possible contraindications.

Properties	Black sesame	White sesame
Biochemical properties	More saturated than white. Black sesame contains much more ash and carbohydrates	White sesame has a richer protein and fat content. It has been noticed that there is much more moisture in white seeds than in black ones.
Vitamin composition	Black seed is rich in vitamin A and B vitamins	White sesame is richer in vitamins E, K and also contains a lot of vitamin C.
Protein content	Black sesame contains about 20%	White sesame contains about 22%
Fat content	Black sesame contains less fat, approximately 48%	white sesame contains more fat - about 53%
Beneficial effects on the body	Black sesame contains the maximum amount of antioxidants, it contains much more than white sesame	White sesame contains a lot of phytosterols, which help reduce blood cholesterol
Medicinal properties	Due to the fact that black seed is more saturated with beneficial microelements, it is most often used in medicine	Contains sesaminol and sesamolin - useful antioxidants
Contraindications	Individual intolerance, tendency to thrombosis. Urolithiasis.	Individual intolerance. The caloric content of the seed makes it unacceptable for consumption by people prone to obesity.

It is worth noting that consuming sesame oil on an empty stomach can cause unpleasant sensations: nausea and vomiting.

beneficial qualities of the seed and its strict contraindications for use

What are the benefits of sesame for women and men?

Sesame seed has many positive properties that have a beneficial effect on the female body:

Sesame seeds are rich in antioxidants and therefore their frequent use has a rejuvenating effect on the skin and the entire body in women.
Sesame seeds, when consumed regularly, can have a beneficial effect on women's health and improve the functioning of the sexual sphere. Especially if sesame seeds are consumed with poppy seeds or flaxseeds
Sesame seeds contain a large amount of female hormones. It is especially useful for women who have reached menopause and are experiencing hormonal imbalance.
Sesame oil is recommended for use by women during lactation, as it can improve milk flow and reduce the likelihood that an inflammatory process may begin in the breast

benefits of sesame seeds and oil for women's health

Sesame seeds also have a beneficial effect on men's health:

Sesame seeds are rich in vitamin E and therefore have a very beneficial effect on men’s health, and it is for this reason that sesame is often called an “aphrodisiac”
To achieve the effect, lightly fry sesame seeds in a frying pan and eat them with honey and nuts.
In addition, sesame seeds are rich in the important mineral zinc. It is zinc that is responsible for the production of sex hormones in both women and men
Zinc in sesame can have a direct and beneficial effect on the prostate, improving its functioning and preventing cancer of this gland.
in addition, the rich content of zinc, vitamin E and other useful elements improves the reproductive function of men, improving the functioning of the genital organs and improving the quantity and, most importantly, the quality of sperm

It has been proven that sesame (aka sesame) improves blood circulation both throughout the body and in the pelvic organs. Thus, it has a beneficial effect on the male genital organs, improving erection and helping to make sex last longer.

What are the benefits of sesame for men's health?

The amino acids contained in sesame have a beneficial effect on the male body's production of testosterone, the main sex hormone, which is responsible not only for general well-being, but also for sexual function.

How to eat sesame seeds and oil: benefits and harms

The modern market offers consumers two main types of sesame: black and white, as well as oil extracted from the seeds. But you should know how to use each type of product so as not to harm yourself and get the maximum benefit from sesame:

If you want to receive from seed maximum benefit, you should know that it should be consumed raw, unprocessed, and preferably with the husk. If the seeds are fried, they lose half of their beneficial properties, both white and black
Sesame oil often used both in cosmetology and medicine. It is often taken internally, one tablespoon per day, to saturate your body with beneficial microelements.
Regular consumption of pure sesame oil favors the digestive process and eliminates the problem of difficult bowel movements, normalizing stool
If consumed sesame seeds together with poppy and flaxseeds, you can get a powerful boost of zinc and vitamin E, which will almost instantly serve as an aphrodisiac for your body
Not rare Sesame oil used externally, applied to the skin and this is correct, because it can not only nourish it, but also protect it from harmful ultraviolet radiation
Many people use Sesame oil externally to improve skin condition, smooth out wrinkles and improve hair structure
Sesame seeds Often consumed by those who regularly struggle with excess weight problems. But in this case, it should be noted that sesame oil is absolutely contraindicated for them due to its high calorie content; preference should be given to black sesame, which retains a fiber-rich shell

Sesame should never be subjected to any heat treatment before consumption, as this will cause the loss of about 90% of its nutritional properties.

All you need to do is pour water over the seeds and let them brew for ten hours. Such seeds become softer and larger, they are easily chewed and do not lose their benefits.

proper use of sesame

What makes sesame seeds unique: replenishing the body with calcium

Sesame seeds are incredibly rich in vitamins and other microelements that are important for the normal functioning of any person.
It is worth paying special attention calcium, which is contained in sesame in sufficient quantities
Sesame can safely be called a “champion” among other seeds in terms of calcium content
It is for this reason that it is recommended to be consumed, but in limited quantities, by women in pregnancy.
It is extremely useful to use sesame for adolescents whose bone and skeletal systems are experiencing their strengthening and growth, as well as for older people in order to avoid brittle bones and inflammatory processes in the joints
In addition to the fact that sesame can strengthen bones, it also helps remove various and harmful metabolic products from the body.
Calcium contained in sesame improves the secretion of hormones in the human body

unique qualities of sesame

Is it possible to eat sesame seeds for pregnant and lactating women?

The unique properties of sesame help people of all ages fight various problems: constipation, gastritis, bone and joint diseases, skin imperfections.

What are the benefits of sesame during pregnancy and lactation:

The rich content of vitamin and calcium in sesame has a beneficial effect on the embryo, giving it the necessary complex of microelements for development
Sesame seeds and oil are easily digestible and cannot give any unpleasant sensations to either mother or baby
When choosing sesame for consumption, do not give preference to polished seeds, as they are intended only to add flavor and decorate baked goods. Choose black or white sesame seeds with husks
Do not eat more than three teaspoons of seed per day. You can eat it in its pure form or add it to various dishes: to salad, to meat, to desserts.
During lactation, one teaspoon of sesame oil per day will be enough. If you eat a lot of butter, you risk giving your milk a bitter taste. This, in turn, may not attract the baby and make him anxious.
Sesame oil and sesame seeds have a beneficial effect on the lactation process, increasing the flow of milk and making it a little fatter. This milk will give your baby fullness and energy.
By consuming sesame seeds, a pregnant woman or a nursing mother does not have to worry about having a calcium deficiency, which over time will lead to bone diseases and tooth loss.
Regular consumption of sesame seeds contributes to the normal formation of bone tissue in the embryo and the avoidance of serious problems and diseases
Pregnant women are advised to consume a spoonful of oil daily to improve bowel movements and avoid painful constipation.

The rich vitamin composition of sesame will have a strengthening effect on the body and will help a woman recover faster after childbirth.

consumption of sesame during pregnancy and lactation

At what age can you give seeds, kozinaki, halva and sesame oil to children?

The researchers did the math and were surprised when they noticed that sesame seeds contained three times more calcium than natural milk. In addition, the rich mineral composition can have a beneficial effect on the functioning of the liver and glands.
There are no specific restrictions on the use of sesame in childhood and each time you should focus only on the individual tolerance of the product by each person
So, in childhood, when the child’s teeth appear and he begins to try serious adult food, occasionally he can be pampered with a small piece of cassinac
It is worth noting that if for an adult the norm of pure sesame seeds per day is three teaspoons, then the norm for a child should be strictly limited to one teaspoon per day. The same goes for oil.
Sesame seeds and natural dishes made from them can be consumed in limited quantities at any age; each time after consuming the seed, a child should monitor his well-being, stool and skin condition for the presence of an allergic reaction.

Precautions for consuming sesame at an early age

What are the calories in sesame seeds?

Another feature of sesame is that since it is an oil plant, it is very high in calories. On average, about ten grams of sesame can give a person about 550 kcal, 50% of this product will be pure oil.

It is worth noting that sesame is too heavy and high-calorie food for overweight people. Therefore, those losing weight should not eat more than one teaspoon of sesame seeds per day, and best of all, if it is not polished sesame.

Its husk contains a lot of fiber, which has a beneficial effect on the process of weight loss and digestion.

Video: “Sesame. The recipe for your youth. Food of the gods"

Sesame seeds are obtained by husking the pods of the sesame plant. In Russia, it became widespread thanks to Ayurveda - the ancient science of creating a harmonious life.

All knowledge about the use of sesame came to us from the East. Sesame and products made from it can be used in Russian conditions for organizing a healthy diet and for medicinal purposes. What benefits can we get from sesame?

Key Features

Sesame seeds have a very pleasant taste, which becomes even more pronounced after short-term calcination in a frying pan.

During processing, phytic acid decomposes, which prevents the human body from absorbing the beneficial substances in sesame.

They contain a large amount of fat (about 60%), consisting of saturated fatty acids enriched with the following antioxidants:

sesamin and sesamolin from the class of lignans (polyphenols), which have anti-inflammatory properties;
sesamol and sesaminol, belonging to the class of phenolic antioxidants that neutralize the destructive effects of free radicals.

20% of the composition comes from vegetable protein, 15% from carbohydrates, highly soluble in water, 5% from fiber.

The product, peeled from the shell, is available for free sale.

You can season salads with unrefined sesame oil, and fry with refined sesame oil.

On the pages of our website you will also find out! Let's talk about the calorie content and composition of this product.
What medicinal properties do flax seeds have? You will find recipes for traditional medicine.

Beneficial properties for the body of men and women

One of the beneficial properties of sesame seeds is ability to activate liver enzymes, responsible for the breakdown of saturated fatty acids and transform them into energy.

Other properties:

the craving for sweets is reduced by saturating the body with calcium;
polyphenols (lignans) reduce concentration. The liver also reduces its production. Sesame acts as a natural statin drug without side effects.
Reduces the likelihood of cardiovascular disease by optimizing the ratio of high and low density lipoproteins.
PMS symptoms are alleviated in women, and during menopause, the emotional state is normalized due to the synthesis of the phytoestrogen enterolactone from sesamin in the intestines.
From lignans, under the influence of intestinal bacteria, the compound enterodiol, which has a high anticancer activity.

REFERENCE! Enterodiol and enterolactone are especially effective for the prevention of malignant tumors of the breast and colon.

Benefits for pregnant and lactating women

From the point of view of Ayurveda, you should not eat sesame seeds during pregnancy., so it is a “hot” product and can cause a miscarriage. Official medicine does not agree with this opinion and has included it in the list of seven products necessary for a pregnant woman. This is explained:

High calcium content, which is necessary for the formation of the skeletal system of the fetus and replenishment of the supply of this microelement in the body of the expectant mother.
Prevention of anemia due to the presence of B vitamins and microelements.
The presence of niacin and tryptophan, which relieve a woman expecting a baby from anxiety.
High in fatty acids that relieve constipation.

During lactation, sesame seeds are especially useful, as it enhances milk production, improves its taste and fat content, facilitates pumping, helping to prevent mastopathy.

During breastfeeding, a woman is contraindicated in taking calcium-containing medications., since they can provoke premature closure of the fontanel. Sesame seed is a supplier of this microelement that does not cause side effects.

Should children eat seeds?

Sesame milk can be given to babies starting at one year of age. You should not offer it to your child before because of the risk of developing allergies.

Milk can be prepared simply:

Pour 20 g of seeds into 150 ml of hot water and leave overnight;
In the morning, grind the swollen mass in a blender and strain.

If your baby likes the taste of this milk, then it will be possible to prepare porridge based on it. You can also leave the milk in a warm place for 10 hours. Then it will make kefir that is healthy for the child.

At an older age, children can be given whole raw grains in the amount of one teaspoon per day. They will benefit greatly from tahini halva, pasta and other sesame-based sweets.

Regular consumption of sesame seeds will help prevent the development of caries and rickets in children. It will contribute to the formation of a strong nervous system due to the high content of amino acids tryptophan, histidine, methionine, etc. in the product.

Is it harmful in old age?

Sesame is beneficial for older people due to its high calcium content in the most digestible form.

Daily moderate consumption of sesame milk, kefir or just raw seeds will serve as a preventive measure:

cardiovascular diseases;
Alzheimer's disease;
age-related depression;
osteoporosis and oncology.

If you tend to be overweight, it is better to avoid tahini halva and other sweets with sesame seeds due to their high calorie content.

Contraindications

An allergic reaction can occur to unpeeled sesame seeds. This is due to the presence of organic acid oxalates in the husk.

Allergies to purified products are much less common.. The use of seeds is contraindicated if:

increased blood clotting;
tendency to form blood clots;
varicose veins;
Wilson's disease, associated with a large amount of copper in the liver.

In the absence of individual intolerance and contraindications, healthy adult men and women can eat the product in any reasonable quantity.

If you tend to be overweight, you should limit the consumption of seeds to 20 g per day, since their calorie content is about 600 kcal per 100 g. You should not eat them on an empty stomach. They can cause nausea and heartburn.

Before eating, it is advisable to subject the seeds to short-term heat treatment:

At high temperatures, phytic acid breaks down, which interferes with the absorption of amino acids and trace elements, including calcium.

After calcination from seeds you can make delicious and healthy pasta. To do this they need:

Grind in a blender. Ayurveda advises grinding by hand with a pestle and mortar.
Add salt to taste and a little olive oil.
Mix.

This paste can be eaten alone or spread on bread.. It is especially recommended for older people and pregnant women in the amount of one teaspoon at night, since calcium is better absorbed during sleep.

Women expecting a baby and breastfeeding should limit their consumption of whole raw seeds to 10 g per day to avoid the development of allergies. A similar amount is recommended for small children.

INTERESTING! Sesame seeds come in white, golden, beige, yellow, brown and black. This does not affect its properties at all. It has been noted that the same plant can produce seeds of different colors in one harvest.

But the consumer most often prefers to buy a product of one color. Therefore, after harvesting, sesame seeds are sorted using a special machine that distinguishes them by color. This operation increases the price of the product without affecting the quality.

You will learn about the beneficial properties and contraindications for consuming apricot kernels by reading our special review:.

Use in cosmetology

Sesame oil has a strong moisturizing, regenerating and rejuvenating effect. In cosmetology it is used for facial and body massage. and scalp. It protects the skin from the harmful effects of ultraviolet rays.

You can make milk from sesame seeds and wipe your face with it every day. This is especially beneficial for oily skin. This toner is wonderfully moisturizing. whitens and cleanses facial skin.

If, when preparing milk, the seeds are poured with a hot decoction of herbs, you will get a tonic with the appropriate direction.

Seeds for weight loss

Sesame seeds are useful to include in the diet for low-calorie diets. It helps break down fats, normalizes stool, and improves intestinal flora.

For the greatest effect, it is best to season vegetable salads or add to soups towards the end of cooking.

The daily dose should not exceed 20 g.

How to use for medicinal purposes: traditional medicine recipes

In alternative medicine, well-refined sesame oil is used to treat diseases.

For conjunctivitis, you can instill one drop into the corners of your eyes. At the very beginning of treatment, tingling may be observed, which goes away as you recover.
Diseases of the respiratory system are treated with a mixture of honey and honey in a 1:1 ratio. The mixture is consumed in the morning, immediately after waking up.
If there are skin diseases, the oil is applied to the affected areas. Thanks to the regenerating effect, wounds and cuts heal quickly. There are known cases of healing of persistent dermatitis and eczema.

We’ll talk to Elena Malysheva about the dangers and benefits of sesame seeds, the healing properties of sesame, and how to take it correctly in this video:

Sesame seeds are beneficial for all categories of people. It goes well with all products. Of course, when consuming, you need to take into account calorie content, personal preferences and contraindications.

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