Chicken cutlets do not remind you of a diet at all. All your family can eat them. So choose your favorite recipe.

Diet... diet... diet. An exhausted creature immediately appears before your eyes, with traces of suffering on its face, quietly creeping in the silence of the night towards the refrigerator. A sharp creak and the reflex of a mischief maker immediately raises the bed hair upright and makes you look furtively at the bedroom door... A familiar thriller?.. Yes?.. Then you are on the same path with us!
We decided to prove that your decision to get your shape in order does not necessarily require you to make terrible sacrifices and suffering in the kitchen and at the dinner table. Moreover, you will see for yourself that a diet can be not only healthy, but also tasty. And the effect is almost equal to attempting fasting without resorting to such radical and extremely unpopular measures. All that is required of you is to strictly follow the developed methodology and the result, confirmed by millions of people, by the way, not only women, will not keep you waiting. Step into a new life with us.
Today we bring to your attention a simple recipe for the first stage of “Attack” - Chicken cutlets according to Dukan. Let us immediately draw your attention to the fact that it is made from chicken meat, and not from minced chicken - not a single manufacturer of semi-finished products, even being in the dungeons of the Gestapo, will admit what the minced meat is made from, which is cheaper per kilogram of the finished product than meat. No semi-finished products. You need to know what you're eating and not guess. So the recipe and cooking milestones, voila...

Ingredients:

What we take, all in grams: for 4 servings
Chicken fillet 300
Egg of the same breed 4 copies
Garlic cloves 2 pairs
Herbs and seasonings Everything you use when preparing your regular, favorite cutlets is better without added preservatives and salt
Oat bran (not flakes!) 1/3 of the weight of meat 100
Salt As you like, but gradually reduce

What to do now with all the wealth?
As usual, using a meat grinder, transform the fillet into minced meat. Add the remaining ingredients and mix thoroughly. Form cutlets from the resulting minced meat. A little trick - to prevent the minced meat from sticking, wet your hands with water. Steam or oven for about forty minutes. As you can see, nothing beyond natural. By the way, in order to accustom your other half to a diet, there is absolutely no need to immediately report what it was prepared from and for what purpose. Bon appetit!

Dietary chicken fillet dishes are ideal for a high-protein diet. Chicken cutlets according to Dukan - how to cook them correctly, what products can you diversify the recipe?

For a couple

This recipe for Dukan chicken cutlets includes the following list of ingredients: fillet and pumpkin (400 g/300 g), onion and bran (1 piece/1 tbsp). You will also need an egg, salt, seasonings and a couple of cloves of garlic. Additional ingredient – ​​30 g of cheese with 7% fat content.

Finely chop the fillet (pieces size up to 1 cm). Grate the pumpkin and squeeze out the juice. Chop the onion, squeeze the garlic through a garlic press, grate the cheese. Combine all ingredients, including egg and seasonings. Form cutlets and steam for 20 minutes.

In a slow cooker

You will need 400 g chicken fillet (ground into minced meat), a small onion, an egg, ground pepper and salt. Chop the onion and combine all ingredients. Make 6-8 cutlets with wet hands and place in a bowl. Set the Soup/Steamer mode (optimal cooking time is 20-25 minutes). 10 minutes before cooking, turn the cutlets over to the other side.

For Attack

You will need 500 g of fillet, seasonings, salt. Pass the fillet through a meat grinder along with a small onion and a couple of cloves of garlic, add seasonings and salt. Steam the formed cutlets for 20 minutes.

In the oven

These original chicken cutlets combine minced meat (50 g) and crab sticks (100 g). You will also need bran (9 g), an egg, 30 ml of skim milk, half an onion, seasonings and salt.

Soak the bran in milk and leave to swell. Finely chop the onion, grate the crab sticks, add to the bran. Add minced meat, onion, egg and seasonings to the total mixture. Salt and knead the minced meat. Place the formed cutlets on a baking sheet sprinkled with bran, and lightly sprinkle with bran on top. Bake for 20-25 minutes (180 degrees).

From minced meat and cottage cheese

To prepare cutlets, take 300 g of minced chicken fillet, a couple of eggs and 200 g of low-fat cottage cheese. You will also need seasonings, salt, 1 pc. onions and zucchini (recipe not suitable for Attack).

Chop the onion, grate the zucchini, mash the cottage cheese, combine everything with minced meat and seasonings, and beat the eggs into the cutlet mixture. Stir and make cutlets. Pour water into a frying pan, heat it, place the cutlets there and simmer them under the lid over high heat for 5 minutes, turn over and cook for another 5 minutes.

With soy sauce

Take 1 kg fillet, 3 tbsp. soy sauce, 5 cloves of garlic and herbs. You will also need seasonings and salt. Finely chop the meat, add sauce, chopped herbs and crushed garlic. Knead the minced meat. Make cutlets and bake them in the oven (20 minutes, 200 degrees). You can steam these same cutlets (20 minutes) or simmer them in a frying pan.

Dukan chicken cutlets can be prepared in any convenient way - it is only important not to use a large amount of fat when cooking (it is only permissible to grease the surface of a baking sheet or frying pan with oil, nothing more). This dish is very filling, making it easy to stick to your diet.

Let's continue our acquaintance with recipes for dishes created according to the recommendations of a world-famous nutritionist. Let's bake Dukan chicken cutlets in the oven. White poultry meat is suitable for preparing dietary Dukan cutlets. One important point! Dukan chicken cutlets are prepared from chilled, skinless breast meat.

Sweet bell peppers and green onions are a good addition to minced meat. The resulting cutlets will fit perfectly into the “Alternation” - the second stage of the Pierre Dukan diet.

Let's get started. We take the products from the list.

As mentioned above, we need chicken fillet without skin. The skin was removed, and the chicken, after being chopped into pieces, was passed through a meat grinder.

Season with oat bran and mix thoroughly. Left for 10 minutes. Flour is not used in our recipe, because it simply does not exist in dietetics.

While the bran is absorbed into the minced meat, chop the green onions. After which the chopped onion was added to the minced chicken with bran.

A little salt won't hurt. We also added a chicken egg yolk for minced meat. Well, this is to prevent the cutlets from falling apart. Of course, it is advisable to use only proteins in dietary dishes, but they will slightly harm the cutlets. Protein makes the cutlets tough.

Using wet hands, we formed chicken cutlet balls. We put them in a baking dish. Have you noticed that oil is not used to lubricate the mold? The mold was placed in a hot oven for 45 minutes.

Then they took it out and covered it lightly with a towel.

Remove the cutlets to a serving platter and serve. Delicious and dietary Dukan chicken cutlets are ready for tasting! This is what we need. No extra calories, but you only need to eat no more than 2 balls at a time, and not the entire form.

The center with pepper and onion just begs to be put on a fork. Happy dieting!

The Dukan diet is gaining momentum among those losing weight. More and more followers of this nutrition system are proving that losing weight is not difficult if you strictly follow the rules for using the right products at all stages of weight loss. You can eat without limiting the amount of food you eat, but using the “right” foods.

Dukan recipes: minced meat for preparing various dishes

Dr. Dukan's menu allows you to use lean beef, chicken and turkey meat in the form of minced meat. This allows you to expand the range of foods containing proteins at different stages. We offer recipes for minced meat dishes used in the Dukan nutrition system.

Universal minced meat according to Dukan

The proposed recipe for minced meat can be used to prepare many Dukan dishes: dumplings, cutlets, pies, casseroles, cabbage rolls, manti, meatballs, soup meatballs.

Ingredients:

• beef, chicken or turkey fillet - 500 g;
• bran (oat or wheat) - 2 tbsp. spoons;
• egg - 1 pc.;
• onion - 1 pc.;
• garlic - 2 cloves;
• skim milk - 50 ml;
• ground black pepper - to taste;
• dry seasonings - to taste;
• mustard - 1 teaspoon spoon;
• salt - to taste.

Preparation

1. The bran is ground into flour and soaked in skim milk.
2. Beef meat, turkey or chicken fillet are processed through a meat grinder. The minced meat will be tastier if you use all three types of meat in equal proportions.
3. The onion is scrolled through a meat grinder and mixed with minced meat. At the "Attack" stage, the bow is not used.
4. The remaining ingredients are added to the minced meat: swollen bran, egg, pepper, spices, salt and mustard. If necessary, you can add a little cold water. Mix the minced meat well. Now it can be used to prepare various dishes.

Stuffed cabbage rolls with Dukan minced meat

Ingredients:

• any minced meat (chicken, beef, turkey) - 300 g;
• Chinese cabbage - 5-6 leaves;
• oat bran - 1 table. spoon;
• onion - 1 head;
• tomato paste - 1 table. spoon;
• black pepper - to taste;
• spices (dry basil, garlic, dill) - to taste;
• salt - to taste.

Preparation

1. The leaves of Chinese cabbage are poured with boiling water and covered with a lid for 5-10 minutes.
2. The onion is finely chopped and added to the minced meat.
3. A spoon, pepper and spices are also poured in there. Salt and stir until smooth. To soften the minced meat, add 1-2 tablespoons of water.
4. The minced meat is wrapped in portions in cabbage leaves, cutting off the hard veins from the leaves.
5. Stuffed cabbage rolls are placed in a thick-bottomed pan.
6. Tomato paste is diluted in a glass of water and the contents of the pan are poured.
7. Stew cabbage rolls over medium heat until cooked.
8. The dish prepared according to this recipe can be used from the second stage of the diet.

Minced beef balls

Ingredients:

• minced lean beef - 500 g;
• onion - 1 pc.;
• egg - 1 pc.;
• oat bran - 1 table. spoons;
• low-fat yogurt - 1 table. spoon;
• garlic - 2 cloves;
• black pepper - to taste;
• salt - to taste.

How to lose weight with maximum results?

The main principle of the Dukan diet is to eat pure, healthy protein, without fats or dyes, and to reduce the amount of carbohydrates. In this case, a mandatory condition is to take several tablespoons of oat or wheat bran every day, they will replenish the supply of dietary fiber in the body.

Skinless chicken fillet is an excellent source of protein without excess fat, but it can quickly become boring due to its monotony and some blandness. For this reason, delicious recipes for chicken cutlets were invented that will not harm your figure. It is important that the minced chicken is homemade and not purchased.

The benefits of chicken meat

Boiled or baked chicken meat is a dietary product that, in addition to water, consists of 20% protein, only 1% carbohydrates and 8-9% fat. It is perfectly absorbed. The calorie content of chicken is approximately 160-240 kcal (depending on the part of the chicken).

It also contains a lot of vitamins A, E, C and B, iron and zinc, which is good for hair, nails and skin. Interesting fact: they help those who suffer from insomnia.

Cooking methods and best recipes

For "Attack"

The Dukan diet begins with a short “Attack” phase, during which only protein foods are allowed. During this stage, you can prepare chicken cutlets according to Dukan.

For them you need to take:

• 500 g chicken fillet;
• onion;
• 2 cloves of garlic.

It is necessary to pass all the ingredients through a meat grinder and steam the cutlets for 15-20 minutes. Culinary trick: to prevent the minced meat from sticking to your hands, moisten them with water.

In the oven

Dukan cutlets can also be baked. You can make their taste more original by adding crab sticks (100 g) to minced chicken (500 g). You will also need:

• 9 g bran;
• 30 ml milk 0% fat;
• half an onion;
• egg.

The cooking method is as follows:

1. Pour milk over bran to swell.
2. Grind the fillet, onion and crab sticks in a meat grinder.
3. Combine the minced meat with the egg and swollen bran.
4. Salt and pepper.
5. Sprinkle a baking sheet with bran, then place the formed cutlets on it. Also sprinkle the cutlets on top, this will form an appetizing crust.
6. Bake for 20-25 minutes at 180°.

In a slow cooker

Another simple recipe for chicken cutlets - in a slow cooker.

You will need:

• 400 g chicken fillet;
• bulb;
• egg.

You need to mince all the ingredients, season with pepper, form cutlets with wet hands, and place them in a slow cooker. Cook for 10 minutes on one side in the “Steam Boiler” mode, then turn over for another 10 minutes.

For a couple

There is a very interesting recipe for steamed chicken cutlets with pumpkin.

Required:

• 400 g chicken fillet;
• 300 g pumpkin pulp;
• bulb;
• a couple of cloves of garlic.

Everything needs to be chopped, squeeze the juice out of the pumpkin, then combine, form into cutlets and steam for 15-20 minutes.

With soy sauce

You can also please yourself with new notes of taste if you add soy sauce to the minced chicken cutlets.

Take:

• 1 kg chicken fillet;
• 3 tbsp. spoons of soy sauce;
• 4 cloves of garlic.

You need to chop it all into mince, pepper, shape and steam the cutlets.

With cottage cheese

Another excellent source of protein without excess fat is low-fat cottage cheese. Therefore, combining it with minced chicken is a great idea.

To prepare you will need:

• 300 g chicken fillet;
• 2 eggs;
• 200 g cottage cheese 0% fat;
• 1 onion;
• 1 zucchini.

It is necessary to turn all the ingredients into minced meat, then form cutlets and simmer them for 5 minutes on each side, covering with a lid.

Delicious dietary cutlets can be prepared in different, even unusual, ways. With such delicious and varied dishes in your diet, you can easily stick to any diet!

Video

From this video you will learn how to prepare original chicken cutlets for the Dukan diet.