The pineapple is native to South America, and this tropical fruit was brought to Europe by Christopher Columbus. At first, pineapple was used only as a table decoration, and it was very expensive, so only wealthy people could afford this wonderful fruit, hence the second name “royal fruit”. Over time, humanity has come to appreciate the unusual taste, wonderful aroma and beneficial properties of pineapple. Today it is consumed fresh, dried, or canned. The popularity of pineapple is also largely due to its low popularity and its ability to help the fair sex in the fight against the most hated problem - cellulite.

Pineapple calories

Nutritionists advise consuming this tropical fruit during a variety of weight loss diets. The calorie content of fresh pineapple is only 52 kcal per 100 g; it has already been proven that after eating pineapple, the level of serotonin in the blood increases, due to which excess fluid leaves the body and at the same time dulls the feeling of hunger. This fruit also contains manganese, which also contributes to weight loss; this element helps accelerate the metabolism of carbohydrates and proteins. Another excellent property of pineapple is its ability to fight cellulite very effectively. Pineapple contains a substance called, which is easily absorbed and quickly penetrates into the fibers of the skin affected by cellulite, this substance breaks down proteins and completely removes them from the body, thereby making problem areas smoother and more elastic. Of course, in order for the result to be as positive as possible, you should not forget about playing sports.

Today, pineapple is consumed not only fresh, but also canned, dried, etc. The calorie content of canned pineapple is not much higher than fresh and is 60 kcal per 100 g, so eating this fruit in canned form will not spoil your figure.

As for dried pineapple, its calorie content is much higher and amounts to 347 kcal per 100 g. This delicacy is no longer dietary and excessive consumption can spoil the figure. This also applies to candied pineapple fruits, the calorie content of which is 340 kcal per 100 g. However, if during the process of losing weight you want something sweet, then it is better to eat some candied fruits, because. they are one of the lowest calorie desserts.

Jan-14-2013

Dietary properties of pineapple:

Pineapple is an exotic fruit of a southern plant. Outwardly, it looks like a huge cone with a green “crown” of prickly leaves. This fruit not only has amazing taste. There are many beneficial properties that pineapple can boast of.

Its calorie content is all the more interesting, since at one time pineapple was credited with the property of “burning” fat. Is it so? And what are the benefits of these fruits?

There is no doubt that pineapple can be very beneficial for our health. But what makes this overseas fruit such a welcome guest on our table? Its benefits are determined by its rich composition.

Pineapple contains a large amount of dietary fiber and organic acids, as well as minerals such as potassium, phosphorus, iron, copper, zinc, magnesium, manganese, iodine.

And, of course, one cannot ignore its vitamins - B1, B2, B12, PP and A.

Among the beneficial properties of pineapple, noteworthy is the ability to normalize blood pressure, thin the blood and serve to prevent dangerous diseases of the cardiovascular system, for example, thrombosis, atherosclerosis, stroke and myocardial infarction. But, in addition, pineapple promotes digestive processes, as it enhances the enzymatic activity of gastric juice. To achieve this effect, you need to drink a glass of pineapple juice (or eat a slice of fresh fruit) with large meals.

But this is not the end of the benefits that pineapple can bring. The calorie content of pineapple allows it to be classified as a dietary product. Many people use this fruit as an auxiliary product in the fight against excess weight. There is logic in this: pineapple increases the content of serotonin in the blood - a substance that dampens the feeling of hunger and removes excess fluid. In fact, even doctors recommend one day of a cleanse diet per week. With this diet, only pineapple is eaten - the pulp and its fresh juice.

The low energy value determines the dietary properties that pineapple has.

Well, what exactly is the calorie content of pineapple?

And here it is:

Calorie content of pineapple is:

49 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of pineapple in gr. per 100 grams:

Proteins - 0.4

Fats – 0.2

Carbohydrates – 10.6

Without fear for your figure, you can eat a medium-sized fruit that weighs only 480 kcal.

What is the calorie content of pineapple prepared in different ways? And here it is:

Pineapple calorie table, per 100 grams of product:

And the nutritional value of pineapple prepared in different ways is as follows:

Table of nutritional value of pineapple, per 100 grams of product:

Product	Squirrels, gr.	Fats, gr.	Carbohydrates, gr.
canned pineapple	0,1	0,1	14,2
pineapple compote	0,1	0,1	14,2
pineapple nectar	0,1	0,0	12,9
pineapple juice	0,3	0,1	11,4

Recipe? Recipe!

Is it possible to prepare any dish from pineapple at home? Can! Here is one of the recipes:

Pineapple jam:

This is probably the most exotic type of jam that exists.

Products:

• Pineapples – 1 kg.
• Sugar - 700 gr.
• Water - 4-5 glasses

1) Peel the pineapples. The pulp is cut into small pieces and then placed in a saucepan.

2) Boil sugar syrup in another pan. Pineapples are poured with syrup. Leave them for 6-8 hours. After which the syrup is poured into a separate pan - it will need to be boiled again. Pour it over the pineapples again.

3) Place the pineapples covered in syrup over low heat. Cook until the jam is ready.

4) When ready, remove the pan from the heat. The jam (hot) is immediately poured into sterilized jars and rolled up. The jars are left in a dry and warm place, upside down (covered with a warm blanket).

5) A day later, the pineapple jam will be ready.

Of course, the calorie content of pineapple in such a dish will not be the main one, since the total number of calories will be significantly affected by the presence of sugar.

What are the benefits of pineapple for weight loss?

Many people believe that pineapple is an irreplaceable fruit for weight loss. Is this really true, why do nutritionists love pineapple so much? What are its benefits and how can it help with weight loss?

A few years ago, nutritionists began to take a close look at pineapple. Today, even children know about bromeylan, the so-called “slimness enzyme” found in pineapple! The fact is that bromeylan activates the breakdown of complex lipids, which greatly contributes to effective weight loss. However, do not forget that pineapple has exceptional taste! And he is also very useful. Isn't this a reason to replace a high-calorie and absolutely useless dessert with pineapple?

Despite its sweetness and excellent taste, pineapple is quite low in calories: 100 g of pulp contains only 52 kcal, and 100 g of juice - 48 kcal. There is no fat at all, but a lot of water. So you can eat at least the whole fruit - it will not cause damage to your figure. In view of this, it is recommended to arrange fasting days on pineapple: 1 kg of pineapple is divided into 3-4 doses and eaten during the day. You also need to drink a lot of fluids: water, herbal and fruit teas. This unloading will allow you to get rid of 500-1000 g per day. At the same time, you will not feel hungry, since the fiber contained in pineapple creates a feeling of fullness.

One of the diet options is as follows:

You need to eat one and a half kilograms of pineapple per day, and also drink 1 liter of freshly squeezed juice. Divide the pineapple into 4 parts and, accordingly, eat them in 4 doses. But do not forget that this fruit is not for a mono-diet. Therefore, add 100 g of cottage cheese, rice (boiled, preferably in a steam bath, without adding salt and oil), and chicken to your daily diet.

And yet, only fresh or fresh pineapple is good for weight loss. Under the influence of high temperatures, bromelain is destroyed and loses its properties. Another important clarification: you need to eat pineapple for weight loss along with the hard core, which, in fact, contains bromelain. Well, you need to choose only ripe, high-quality fruits: with a pleasant and sweetish smell, with a yellowish rind without any dark spots. And tropical fruit should be stored at a temperature not lower than 7 C.

Pineapple is a tasty, healthy and affordable product that should be included in your daily diet. After all, pineapples contain bromelain, a substance that reduces the risk of developing tumors, especially skin cancer. In addition, bromelain strengthens the body's immune system. But in order for it to have its beneficial effect, pineapples must be consumed separately from other products.

Pineapples are rich in vitamins and microelements. It contains vitamins B, A, C, PP, as well as such important microelements for health as potassium, iron, zinc, magnesium, manganese and iodine.

Due to the content of biologically active substances in pineapples, it is successfully used for the treatment and prevention of a wide variety of diseases. It cleanses the intestines, stimulates digestion, reduces blood viscosity, reduces the risk of developing cancer, atherosclerosis and myocardial infarction.

Pineapples have been successfully used to combat excess weight. After all, 100 grams of pineapple contains only 52 calories. Canned pineapples contain few calories - 100 grams contain 60 calories, and therefore can also be used for diets. But the data on the benefits of the enzyme bromelain, which is found in pineapples, is not so clear. Although, those who took it in the early 90s noted a significant weight loss.

One pineapple weighs from 300 grams to 3.5 kg. Although there are specimens up to 5-6 kg in size, the largest, weighing 8.06 kg, was grown in Papua New Guinea in 1994.

Pineapples are used in the pineapple diet for 5 days, and it is also part of other popular weight loss systems, as a low-calorie and vitamin-rich product.

T Table of caloric content and nutritional value of pineapple.

The product's name	Number of grams of product	Contains
a pineapple	100g	52 kcal
canned pineapple	100g	60 kcal
candied pineapple	100g	216 kcal
dried pineapple	100g	261 kcal
proteins	100g	0.3 gr.
fat	100g	0.1 gr.
carbohydrates	100g	11.8 gr.
dietary fiber	100g	1 gr.
water	100g	85.5 gr.

100 grams of pineapples contain the following micro- and macroelements:

Calcium 17 mg; Magnesium 13 mg; Sodium 1 mg; Potassium 134 mg; Phosphorus 8 m; Iron 0.3 mg

100 grams of pineapple contain the following vitamins:

Vitamin PP 0.3 mg; Beta-carotene 0.02 mg; Vitamin A 3 mcg; Vitamin B1 (thiamine) 0.06 mg; Vitamin B2 (riboflavin) 0.02 mg; Vitamin B5 (pantothenic) 0.2 mg; Vitamin B6 (pyridoxine) 0.1 mg; Vitamin B9 (folate) 5 mcg; Vitamin C 11 mg; Vitamin E 0.2 mg; Vitamin PP (Niacin Equivalent) 0.4 mg

Popular pineapple dishes:

Chicken with pineapples:

A very tasty and original dish, for the preparation of which you will need the following products:

Chicken breast fillet - 500 g
canned pineapples (in the form of cubes) - 1 can
2 tablespoons soy sauce
onions - 1 piece.
salt and pepper to taste.

Method of preparation: cut the chicken fillet into pieces, cut the onion into rings. Place all this in a bowl, add pineapples along with syrup, soy sauce and salt and pepper. Leave to marinate for two hours. Then place it on a baking sheet greased with vegetable oil and bake in the oven until the chicken is cooked.

Nika Sestrinskaya -specifically for the site site

The calorie content of pineapple per 100 grams depends on the form in which the product is served. This article discusses the number of calories in fresh, dried, canned and dried pineapple.

The calorie content of fresh pineapple per 100 grams is 48.8 kcal. 100 g of fruit contains:

• 0.42 g protein;
• 0.18 g fat;
• 10.5 g carbohydrates.

Fresh pineapple is extremely healthy. It contains a lot of phosphorus, potassium, magnesium, iron, zinc, copper, iodine, vitamins B, A, PP, C. Regular consumption of the product is an effective prevention of heart attack, stroke, atherosclerosis and many other diseases.

Calorie content of dried pineapple per 100 grams

The calorie content of dried pineapple per 100 grams is 286 kcal. In 100 g of product:

• 1.9 g protein;
• 1.3 g fat;
• 62.7 g carbohydrates.

Dried pineapples are not considered a dietary product. This sweetness has a high calorie content, therefore it is contraindicated when losing weight and during a diet. Dried pineapples should be avoided if there is an exacerbation of diseases of the liver, gall bladder, stomach, intestines, or pancreas.

Calorie content of candied pineapple per 100 grams

The calorie content of candied pineapple per 100 grams is 90 kcal. In a 100-gram serving of treat:

• 1.8 g protein;
• 2.1 g fat;
• 17.8 g carbohydrates.

To prepare candied pineapple, peeled and cut into small cubes fruit, water and sugar are used. Pineapple is boiled in concentrated sugar syrup and dried.

Calorie content of canned pineapple per 100 grams

The calorie content of canned pineapple per 100 grams is 57.1 kcal. In 100 g of product:

• 0.09 g protein;
• 0.11 g fat;
• 14.2 g carbohydrates.

Canned pineapples are characterized by a high content of vitamins B, A, PP, C. They contain a lot of iron and calcium.

It is important to remember that only pineapples canned in their own juice are beneficial. If sugar is used as a preservative, such fruits will have minimal amounts of vitamins and minerals.

Benefits of pineapple

The following benefits of pineapples have been proven:

• the pulp of the fruit contains many healthy fruit acids, including tartaric, malic, and citric acid;
• pineapple is rich in fiber, which quickly cleanses the body of toxins and waste;
• fruits are enriched with plant enzymes that quickly break down proteins. Be sure to remember this property of pineapple if you have eaten too much protein food;

• pineapples are rich in antioxidants necessary for the prevention of vascular diseases, heart disease, arthritis, gout;
• the fruit's manganese is important for maintaining bone health;
• the product has a beneficial effect on the condition of the gums and prevents retinal dystrophy;
• Due to the saturation of ascorbic acid, pineapples are useful for strengthening the immune system.

Harm of pineapples

Let's say a few words about the dangers of pineapples:

• due to the high content of acidic organic acids, pineapple is contraindicated for diseases of the stomach and intestines, including gastritis and ulcers;
• when you overeat pineapples, their acids destroy tooth enamel;
• Mono-diets on pineapple are strictly prohibited. This kind of weight loss can cause serious harm to the gastrointestinal tract.

The topic of discussion in the current article will be pineapple. The guest from South America initially served a purely decorative function on European tables, but even then it was considered a sign of luxury. With a stunning aroma and taste, the "royal fruit" is technically the fruit of a herbaceous plant (bromeliad family), but for most the product remains an exotic fruit dessert on par with mango, guava and papaya.

Let's put aside the beneficial and harmful properties of pineapple and consider the calorie content. Pineapple can be sold in different forms (fresh, in a jar, dried fruit), but the nutritional and energy value of the listed products differs. Let's figure out which pineapple is the least aggressive to the figure.

How many calories are in pineapple

In terms of energy value, the product belongs to the dietary category. The calorie content of fresh pineapple ranges from 49-52 kcal per 100 grams (2.5% of the recommended daily intake). The nutritional value of a whole medium-sized fruit (1100 g) will be 572 units, but even a large specimen weighing 2 kg will not be able to cover the daily calorie level: 1 piece. - 980 kcal.

However, it is not recommended to formulate a diet exclusively based on pineapples: the increased acidity of the product actively irritates the gastric mucosa. Pregnant women and children under 6 years of age should not indulge in such exotic foods.

Many buyers opt for pineapple in cans: the product cut into slices eliminates the problems of choosing a ripe fruit and difficult cleaning. How different is the nutritional value of cooked fruit? Canned pineapple is characterized by a slightly increased calorie content compared to the fresh version: 57-60 kcal (100 g).

The difference is explained by the use of sugar syrup in the preparation process. After such processing, an impressive part of the beneficial substances is lost, but the product still remains dietary and harmless to the figure.

Those who have a sweet tooth are probably interested in dried pineapple. The calorie content of this fruit processing option is noticeably different from the first two: the indicator falls within the range of 268-347 kcal (100 g). Such a noticeable difference is explained by the technology used: fresh slices are soaked in sugar syrup and dried, acquiring, in addition to sweetness, nutritional value increased six times.

Is it possible to rely heavily on such a product without concerns for your health and figure? Definitely not, but replacing unhealthy snacks in the form of sweets and cookies with dried pineapple (or candied fruits) is not prohibited: the feeling of hunger is quickly suppressed by fiber, and the body is saturated with vitamins and minerals carefully preserved in the fruit.

It is worth noting: the calorie content of candied pineapples is slightly lower than the dried version due to moisture retention, however, the preparation method involves boiling in sugar syrup of increased concentration, which significantly reduces the supply of useful elements.

To minimize the nutritional value of the product while maintaining the vitamin component, you can use pineapple juice (48 kcal - 100 g) or nectar (54 kcal - 100 g).

Nutritional value of pineapple

The balance of the product's BJU is clearly shifted in favor of the carbohydrate element (data are given per 100 grams):

• fat - 0.10 g (0.8%);
• proteins - 0.43 g (3.6%);
• carbohydrates - 11.48 g (95.6%).

The increased content of the latter with a low calorie content of the product replenishes 4% of the daily requirement for the element (diet 2000 kcal/day). The carbohydrate component of canned pineapples increases to 14.25 g, dried - to 67 grams.

The fresh product also includes 85.5 g of water and 1 g of dietary fiber. Pineapple fruits are rich in amino acids, vitamins (group B (1, 2, 5, 6, 9, 12), vitamins E, C, A, PP), minerals (calcium, sodium, magnesium, phosphorus, iron, copper, zinc) , essential components.

Ascorbic acid (vitamin C), contained in 100 g of fruit, replenishes 12.2% of the recommended daily value. Among macroelements, the leader in this indicator is potassium - 5.4%.

Fresh fruits boast the presence of an enzyme complex called bromelain, which promotes the rapid breakdown of proteins. In addition to accelerating recovery processes, normalizing the functioning of the cardiovascular system and anti-cancer effects, the substance actively helps in getting rid of extra pounds.

Using the product when losing weight

For some time, pineapple was positioned as a natural fat burner: the bromelain contained in it supposedly dissolved unnecessary deposits “in reserve.” Recent studies have given a different idea about the beneficial effects of this element on the body.

Bromelain is a catalyst for metabolic processes at the protein and fat levels, normalizing the digestion process and having a general strengthening effect. So the main advantage of the substance can be considered to be assistance in the absorption of meat and fiber-rich foods, getting rid of the feeling of heaviness, heartburn and nausea.

After eating pineapple, the enzymatic properties of gastric juice increase, therefore, the process of breakdown and assimilation of eaten foods is accelerated.

In addition, pineapple:

• causes an increase in serotonin levels in the blood;
• promotes the removal of excess fluid (diuretic and laxative effect);
• and helps in dulling the feeling of hunger (the rich content of dietary fiber limits the accumulation of fat deposits).

General calming of the nervous system does not allow self-medication through overeating against the background of constant stressful situations.

To use the fruit for dietary purposes, it is extremely important to know, since only fresh ripe fruit has the necessary set of properties.

Given these properties and amazing taste, pineapple is an ideal low-calorie dessert to complement lunch or dinner. A slice of fruit or a glass of juice will help you quickly absorb the incoming proteins. It is also recommended to replace one meal with several pieces of pineapple to reduce your daily calorie intake.

The periodic introduction of two fasting days can help speed up the weight loss process: 2 kg of fresh pulp and a liter of sugar-free juice are consumed per day. Four servings are distributed evenly throughout the day and supplemented with juice between meals (tea and coffee are prohibited). The result is 1-1.5 kg per day with a complete absence of hunger or unpleasant taste sensations.

Video with dietary recipe for pineapple salad