What kind of baking can you do while losing weight? Diet baking

As you know, you can’t order your heart. And if it desperately asks for something sweet and baked, and your mind warns you about extra calories, you can always find a compromise that is beneficial for both. And dietary baking will help with this. If, of course, you approach the matter creatively.

Pumpkin bliss

Despite the fact that pumpkin is a vegetable by birth, its sweet, fleshy pulp is quite suitable for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We grate the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tbsp), semolina (5 tbsp), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of soda slaked with vinegar to the dough. Mix all the ingredients thoroughly and gradually add the whipped whites. All that remains is to fill the baking dish with dough and place it in the oven at 180°C for 30-40 minutes. Pumpkin casserole is good both hot and cold.

Pie for those who are losing weight

Cottage cheese is an excellent dietary product that can turn any baked product into a dietary dish. Mix half a kilo of low-fat cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the egg whites with a pinch of salt until fluffy, then carefully fold them into the curd mass. We will also need canned apricots or peaches, which we will cut into small pieces. Carefully grease the baking dish with oil, fill it with curd dough and sprinkle chopped fruit on top. This cake will bake for about half an hour at a temperature of 180°C. Serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Cottage cheese casserole is a dietary recipe for all times. To begin, rub 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass some airiness. Add two raw yolks, mashed with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mixture with a pinch of salt and vanilla. At the end, add two egg whites, tightly beaten with salt, and knead the dough thoroughly. Grease a baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Place thin apple slices on top and cover them with the second half of the dough. Grease the casserole thickly with sour cream and place in an oven preheated to 180°C. After 20 minutes, the aromatic treat can be served.

Healthy cookies

Love the crunch of homemade cookies? Prepare them from bran, and then your favorite delicacy will become much healthier. To prepare it, in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal, 50 g of chopped almonds, 150 g of dried cherries and orange zest into it. Mix the dough thoroughly again, form identical balls from it and, lightly pressing on top, place them on a baking sheet lined with baking paper. Place the oatmeal cookies in the oven for 10-15 minutes at 200°C until they are browned. After which you can brew tea and enjoy the fruits of your labors.

Zucchini as pudding

Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.

Heady apples

The only thing tastier than fresh apples are baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour dry white wine into and around the apples, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something quick and low in calories. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. Add a little vanillin, 1 tsp to the sifted whole grain flour (200 g). baking powder and combine it with the egg mixture. Pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Grease a baking dish with oil, place the dough in it and level it out. Our pie will be decorated with yellow kumquat (200 g): cut each fruit in half and distribute in an even layer. If desired, kumquat can be supplemented with fresh lemon slices. We send our diet pie to the oven, preheated to 200°C. After half an hour it will be golden brown and you can treat everyone.

Low-calorie baked goods can be not only healthy, but also tasty. Prepare dietary goodies using our recipes and share your own signature desserts.

This recipe for low-calorie baking is incredibly simple, the set of ingredients is the most affordable. It bakes almost instantly. I recommend preparing an apple in dough for tea; it will be especially appreciated by those who maintain slimness, watch their figure or do not like to spend a long time fiddling with dough.

I suggest making a very quick strawberry cake. This strawberry pie is prepared in a matter of minutes. You just need to combine all the ingredients, put the form with the dough in the oven and you can go about your other business. This quick strawberry pie recipe is perfect for busy housewives. You can prepare it not only on weekends, but also on weekdays. Make it a holiday for your family!

What would September be without pumpkin baking? This chocolate chip cake is more like brownies. Incredibly subtle aroma, delicate taste. This is even a taste from childhood: the beginning of autumn, the first golden leaves, the still warm sun, the smells of quince, grapes and pumpkin. I come home from school, turn on the TV, pour some tea and cut myself a big piece of pumpkin pie...

Pumpkin is a real magician, I love her very much. You won't get bored with it in autumn and winter. If you want, make sweet vitamin desserts from it, or healthy, low-calorie first or second courses. And what delicious, tender, aromatic baked goods it produces! I recommend pumpkin muffins, there are many recipe options, but any of them are simple. There are a minimum of ingredients, the result is wonderful.

I continue to discover healthy products and master the preparation of delicious dishes from them. I had no idea what rhubarb was, I only read in books, heard in films (they praised soups and desserts made from it). A variety of greens are sold at the market all year round, but I didn’t pay any attention to rhubarb, I didn’t even know what it looked like. Until my neighbor treated me to an incredible rhubarb pie!

For those who monitor their health, figure, or are on a diet, there are many recipes for delicious low-calorie desserts. Pumpkin and cottage cheese are the basis of one of them - an easy dish that can be prepared quickly, at no cost. Only benefits, no extra calories. Offer pumpkin casserole with cottage cheese and semolina to your family; it’s unlikely that anyone will refuse such a dessert for tea.

Everyone who, for one reason or another, has to follow a diet (to lose weight or maintain health) learns to satisfy the body’s need for sweets with the help of healthy desserts, low-calorie baked goods, and dried fruits. People can come up with everything they can to reduce the calorie content of baked goods - they add fruits, bran, oatmeal, even vegetables to the dough. I can give a wonderful example - carrot cake, even though the recipe contains vegetables, the taste of the finished dish remains high!

Even on a holiday, you can cook delicious food that is safe for your health and figure. There are countless feasts during the New Year holidays; you can easily gain weight, but then it’s difficult to lose weight. The best treats would be low-calorie baked goods and low-fat meals. Try making low-calorie Christmas cookies, such baking will not harm your beauty, your family will like it, it is good as a Christmas gift or Christmas tree decoration.

It is recommended to include cottage cheese in a healthy diet; you can use it to prepare many low-calorie dietary and simply delicious dishes - snacks, desserts, and baked goods. Fragrant, tender cottage cheese pie is a delicious treat, a delicacy for the whole family. I bake cottage cheese pies according to different recipes, and the filling is not necessarily sweet.

The holidays are coming, are you on a diet? Don't despair, because there are recipes for low-calorie baked goods. 100 g of such sweets contain about 150-180 calories, so fighting excess weight is not a reason to refuse, for example, New Year's dessert, Christmas cookies, or a delicious birthday treat. Delicious low-calorie cookies - a recipe for your good mood!

Hello! I am the man who loves to cook delicious, healthy sweets for weight loss and more! Today we have diet baking as planned! Do you have a sweet tooth? Well, what a question you ask! Of course!

Baking is everything to us! But sweets are harmful, and it’s no longer funny. I think more than once you have had to give up sweets and go on some kind of diet. A diet of some kind consists of proper nutrition, but when you eat right, your diet should not include sweets, because. our pancreas works in the red zone and is very tense!

Have you even heard of the existence of dietary baking?

In order to somehow remove the desire to eat sweets, I decided to make substitutes, so to speak, that will help make your life at least somehow easier, and thus I wrote similar recipes for losing weight!

Diet baking. Does it make sense?

Simple dietary products are very healthy, such as buckwheat flour, eggs, milk, fructose, etc.

What we are about to prepare is far from the taste of real sweets.

Honestly, if you have started eating properly and are taking care of yourself, then I still recommend giving up this pastry, because... it will still contain, for example, fructose, it is a kind of sweetener, by the way, it makes you gain fat quite well, so what you leave is what you come to!

As for various sweeteners, yes, they are sugar-free, but it turns out that scientists have proven that they also increase blood sugar levels by deception! Why? Because when we eat sweets, the body thinks that we are eating sweets, but in fact, no!

The pancreas begins to plow and produces insulin, that’s the whole answer! But sometimes you can, to make your life easier.

If you know that you cannot refuse, then only dietary baking can come to your aid; it will protect you, but not much.

Let's study our recipes with photos, you will see for yourself that dietary baking is not a death sentence for losing weight!

There is not a drop of sugar in this recipe! This is simply amazing! How can baking be without sugar?! Cool! Let's find out with you what products do we need to buy for the recipe:

1 glass of buckwheat flour, 4 eggs, half a glass of milk (skim milk is possible), half a kg of low-fat cottage cheese, 1 table. a spoonful of fructose, 2 bananas, if you have berries, then 1 glass, a teaspoon of soda or baking powder.

Let's start cooking:

Add the eggs to the bowl and beat them well with a mixer, add buckwheat flour, soda, fructose, skim milk and knead the dough.
The dough should be poured into a greased pan and baked for about 20-25 minutes. The oven temperature should be 180 degrees.
While the baked goods are preparing, we will make the cream. Grind the cottage cheese well with a fork, add bananas and berries, and beat with a blender.
When the cake is completely ready, let it cool, then cut it into 2-3 parts and brush each layer with curd cream.
You can decorate with fruits and berries!

Let's explore the following recipes!

Dietary baking (oatmeal pie with fruit)

I think you will find this recipe amazing! Few people make such pies, and many don’t even know that you can make a pie from oatmeal!

To prepare we need to buy the following products:

1 glass of oatmeal, preferably half a glass of oat bran (if not, add a little oatmeal), half a glass of flaxseed flour, 1 glass of water, 1 table. a spoonful of fructose, half a teaspoon of soda, a couple of pinches of cinnamon. The filling can be made from one apple, and also add 50 g of prunes.

Let's start cooking:

Mix oatmeal and bran in a bowl, add flaxseed flour, fructose, soda and mix the mixture well with your hands.
Pour in preferably warm water and knead the dough.
15 minutes before preparing the dough, the prunes need to be washed and soaked in water. Grind the peeled apple in a blender along with prunes; if you don’t have a blender, you can finely chop everything with a knife.
Roll out half of the dough into a layer and place it on a baking sheet, lay out and smooth out the filling, sprinkle with cinnamon if you want, roll out the other half of the dough and cover our pie.
The pastries are baked for about 20-25 minutes, set the oven temperature to 180 degrees.

Also a very interesting and very unusual pancake recipe! I'm sure you haven't tried them either! What products do we need to buy:

1 glass of oatmeal, 2 eggs, 1 table. a spoonful of fructose, 1 teaspoon of baking powder or soda, a pinch of cinnamon.

Let's start preparing the recipe:

Oatmeal should be finely ground in a blender, or best of all, in a coffee grinder.
Now beat the eggs into a bowl, add fructose, baking powder, a little cinnamon, and beat with a mixer. If your dough turns out to be thick, it doesn’t matter, you can add dark water.
Now you can bake pancakes in a non-stick frying pan without adding oil.

Bon appetit! Let's explore the following recipes!

Very interesting recipe! To prepare it we will need to buy the following list of products:

3 eggs, cocoa powder, a little cinnamon for flavor.

Take cold eggs and separate the whites from the yolks.
Beat the whites well until they form a very thick foam; if you turn the bowl over, the whites will not spill out, but will remain in place.
When everything is done, cover the baking sheet with pastry paper, and use a spoon to spread the white cream onto the paper, or best of all, pipe it with a pastry bag.
Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

The baking dough consists of:

2 cups whole grain flour; 50 ml refined vegetable oil; half a glass of sugar; pinches of salt; two teaspoons of baking powder and a teaspoon of cinnamon.

For the filling you will need:

a kilogram of sweet pumpkin of bright orange color; 5 dried dates; a teaspoon of ground dry ginger; a tablespoon of potato or corn starch and 2 teaspoons of ground cinnamon.

Start cooking by peeling the pumpkin from the skin and seeds and cutting into large cubes. It must be brought to a soft state in boiling water or in the oven.

Moreover, the second method of temperature treatment is preferable, since the pumpkin will not be so watery and all the beneficial substances will be preserved in it.

Then knead the pie dough:

Mix all dry ingredients in one bowl.
Pour in vegetable oil. As I already said, it must be refined so that dietary baked goods do not acquire an extraneous odor.
Rub the mixture between your fingers, you will get an oily, aromatic crumb, to which you need to add a little water.
Knead soft dough and roll it into a ball.
Wrap the resulting mass in film to prevent it from airing in the air, and let stand aside for 30 minutes.

Meanwhile, make the filling:

Puree boiled or baked pumpkin using an immersion blender.
Add starch, spices and stir.
Also grind the dates, washed and pitted, into a puree and add to the main mass.
Taste the filling and add granulated sugar if necessary.

Now let's form the cake:

On a work surface, roll out the dough to a thickness of 5 mm.
Roll the layer onto a rolling pin and place it in a baking dish. Make sides of the dough and press them firmly against the inside sides of the pan.
Spread the pumpkin cream onto the base and smooth the surface of the pie with a spatula.
Turn on the oven in advance so that it has time to warm up to 180 degrees, and bake the cake for half an hour.

To prepare this dietary dessert, you will need fresh cottage cheese without excess water and foreign odors. If you managed to buy such a product in a store, good.

If you are used to making fermented milk cheese with your own hands and you have supplies in the refrigerator, then this makes the task easier.

The peculiarity of the casserole is its soft, delicate consistency, because instead of flour and semolina, I suggest adding a little starch to the dough.

So, what you will need for baking:

half a kilo of cottage cheese; 4 eggs; 2 large spoons of sour cream and starch; 6-7 tbsp. spoons of fine-grained sugar and half a glass of raisins. To flavor a dietary dessert, use vanilla extract or ground cinnamon.

I want to immediately warn you that egg whites are beaten with sugar separately from the yolks. After:

In a separate bowl, beat the cottage cheese with the yolks and the remaining ingredients for the dough.
Carefully, so that the whites do not settle, fold them into the curd mass.
Grease the mold with butter or cover it with baking paper (if you have a silicone mold, you don’t need to do anything like that with it).
Bake this airy delicacy at 180 degrees until done (30-35 minutes).

Pumpkin pie with oranges for those on a diet

Pumpkin baked goods are distinguished by their special delicate taste, plus they are low in calories. This recipe is universal.

The pie can be prepared both for a festive feast and for a simple tea party at home, without even fearing that the delicacy will harm your figure.

Ingredients for sweet pastries: 270 gr. pumpkins; 230 gr. flour (whole grain); 15 gr. honey; 90 gr. sl. oils; 1 piece each chickens eggs and orange; 0.5 tsp baking powder; 0.5 tbsp. ground cinnamon; salt - just a pinch.

Step-by-step cooking method:

I sift the flour several times, saturating the composition with oxygen. I add words to it. butter, honey, baking powder, chicken. egg and salt. Sl. The butter should be given time to melt a little before cooking. I bring the mass to a homogeneous structure and leave it in the refrigerator for an hour, wrapped in food. film.
I cut the pumpkin into small slices, making sure to remove the skin. I also peel the oranges and cut them into two parts. I chop one into circles, and squeeze the juice out of the second.
I will bake the cake at 200 gr. in the oven, so I preheat it in advance. Place the dough covered with pumpkin on a baking sheet. I sprinkle the surface with cinnamon.
Then I put in the orange and fold the edges of the dough inward. I bake for 20 minutes. I take out the pie and pour orange juice on it, and then bake it in the oven for another 10 minutes.

I grease the finished baked goods with honey.

Curd pie with apples in a slow cooker

Don't worry that cottage cheese pie will harm your figure. This recipe can easily be classified as a healthy dish that promotes fat burning.

This is due to the fact that the baked goods contain special products.

Components: 250 gr. low-fat cottage cheese; 5 pieces. apples; 2 whispers of crushed ginger and cinnamon; 1 PC. chickens testicle; 1 kg of sour cream with a fat content of 10 percent.

Cooking algorithm:

I wash the apples, take out the seeds, remove the peel and remove the stalks. I crush the curd with a fork, crushing any large lumps.
I cut the apples into slices and place them on the bottom of the bowl, greasing the melt. oil
I mix cottage cheese with honey and chicken. egg, sour cream, ginger and cinnamon. I pour the mixture over the apples. I bake in a slow cooker on the “Bake” mode for 30 minutes.

Recipe notes: can be used instead of honey 1 pc. sweetener in tablets. You should not add sugar, because this product blocks the properties of ginger and cinnamon, which help reduce the calorie content of the pie.

Low-calorie baked goods for people losing weight it will be a safe alternative to buns or cream cakes. The energy value of the dessert is reduced by replacing “harmful” ingredients. Let's talk in more detail: what kind of dietary baking can be done when losing weight, how to replace high-calorie foods with proper nutrition. We will learn many delicious and easy recipes for dietary baking with calories, step-by-step preparation and photos.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

fruit or vegetable pies;
cottage cheese casserole;
oat cookies;
meringue or marshmallow;
cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

Instead of wheat flour for baking, use oat, rye or buckwheat bran.
Butter is replaced with products of plant origin.
Instead of a whole egg, only the whites are used.
Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
The dough should be without yeast.
Dairy products are used with reduced fat content.
Sugar is replaced with natural sweeteners.

Healthy sugar substitutes

Dietary baking recipes involve the use of lean foods, fruits, and herbal ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

Stevia. The leaves of the bush have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
Jerusalem artichoke syrup. The tubers of the plant are otherwise called “ground pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Low caloriebaking: recipes with proper nutrition

Low-calorie baked goods should not only be light, but also tasty. This can be done by slightly revising classic recipes and replacing high-calorie foods.

Dietary cottage cheese casserole

Let's start with a healthy and everyone's favorite dish of cottage cheese. Fermented milk product is included in many dietary recipes.

Calories: 120 kcal per 100 g.

Ingredients:

150 g low fat milk;
400 g low-fat cottage cheese;
10 g fiber (can be bought at the pharmacy);
2 eggs;
1 banana;
5 g vanilla sugar;
2 tbsp. l. oatmeal;
5 g olive oil;
30 g raisins.

Preparation step by step:

Wash the raisins and pour boiling water over them.
Separate the whites from the eggs (we won’t need the high-calorie yolks). Beat until foamy.
Add cottage cheese to the yolks and mix well. Then add the remaining ingredients and beat with a blender until smooth.
Add raisins and stir with a fork. Place in a baking dish greased with olive oil.

Bake for 40–50 minutes in the oven or slow cooker. The cottage cheese casserole is ready!

Jellied cabbage pie

Some people are indifferent to sweets, but cannot resist fragrant homemade pies. It turns out that such a dish can be adapted to a proper diet.

Calories: 120 kcal per 100 g.

Ingredients:

350 g cabbage;
1 onion;
1 carrot;
1 glass of low-fat kefir;
1 cup corn flour;
1 egg white;
2 tsp. sweetener;
0.5 tsp. salt;
1 tsp. soda;
1 tbsp. l. olive oil.

Step-by-step preparation:

Cut the onion into small cubes, and grate the carrots. Place in a frying pan to brown.
Finely chop the cabbage and add to the onions and carrots. First, lightly fry, then simmer until soft, adding a little water.
While the filling is being prepared, make the dough. Pour baking soda into the kefir and let it sit until bubbles appear.
Shake the egg white and add it to the mixture. Gradually add flour, salt, stevia or other sugar substitute.
Knead the batter. Place half of the dough in a baking dish greased with olive oil or lined with parchment.
Place the filling on the liquid base, the final layer will be the second half of the dough.
Bake the diet pie in the oven or slow cooker for 30–40 minutes.
In 5 min. until done, brush the top crust with olive oil using a brush.

The pie is served slightly cooled, after being cut into pieces. This quick baking recipe will allow you not only to prepare for the unexpected arrival of guests, but also to enjoy a piece, even if you are on a diet.

Diet pizza recipe without flour

Unsweetened, low-calorie baked goods involve replacing fatty meats, cheeses and dough with light foods. Thus, you can prepare diet pizza. The rest of the household will also like this recipe for weight loss.

Calories: 100 kcal per 100 g.

Ingredients:

1 egg white;
400 g chicken fillet;
200 g champignons;
1 bell pepper;
3 large tomatoes;
5 cherry tomatoes;
250 g low-fat cheese;
100 ml unsweetened light yoghurt;
salt, spices to taste.

Preparation step by step:

Grind the chicken in a meat grinder. Salt and pepper the minced meat and mix with egg white.
Line a baking pan with parchment. Spread the resulting mass in a thin layer.
Bake the meat crust in the oven until a pale crust forms. Let cool.
Pour boiling water over large tomatoes and remove the skin. Mash into puree.
Lubricate the workpiece with salted yogurt, then with freshly prepared tomato paste.
Place peppers and cherry tomatoes on top, cut into slices, and mushrooms into slices.
We fill the ingredients with low-calorie cheese, pre-grated on a fine grater.
Bake the diet pizza in the oven for another 30 minutes.

Low-calorie pizza is prepared not only with chicken. Zucchini or cottage cheese can be used as a base. In the classic dough recipe for weight loss, oatmeal is used.

French nutritionist Dukan developed an entire nutrition system for weight loss. Among the recipes there are low-calorie baked goods. For example, healthy oatmeal cookies.

Calories: 165 kcal per 100g.

Ingredients:

2 egg whites;
2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
1 tsp. flax seeds;
1 tbsp. l. water;
1 tsp. olive oil;
0.5 tsp baking powder;
1 tbsp. l. stevia extract or other sweetener.

Preparation:

Cereals are ground in a blender into flour.
Add flax seeds, sweetener and baking powder to the powder.
The eggs are separated from the yolks. Beat the egg whites until slightly foamy and gradually add water.
The dry and liquid mixture are mixed. Let the dough cool for 15 minutes until it swells.
The resulting mass is laid out in cookie cutters, or simply on parchment. Bake for 20 minutes.

The finished dessert is served chilled. Oatmeal cookies are light and crispy.

Diet meringue

This dietary dessert will be a lifesaver for cake lovers on a diet.

Calories: 210 kcal per 100 g.

Ingredients:

4 egg whites;
150 g powdered sugar;
1 tsp. lemon juice.

Preparation:

Take dry dishes. We separate the eggs from the yolks. Beat the whites into a thick foam, gradually adding powdered sugar.
The mass should be so thick that it will remain in place when turned over.
To ensure stability, add lemon juice and beat for another 2 minutes.
Line a baking sheet with parchment. Spread the mixture out with a spoon. You can use a pastry syringe and nozzles.
Dry the meringue in the oven, heated to 100–120 C°, for 1–1.5 hours.
After turning off, leave in the oven until it cools completely.

Homemade meringue turns out light and tender. The finished dessert is stored in an airtight container.

Starbucks Dukan carrot cake

Many people have already tried this famous cake. If you are not one of them, then you definitely need to fix it. The dessert will turn out extremely tasty, and your guests or family members will not even guess that it is made from carrots.

Calories: 80 kcal per 100 g.

Ingredients:

100 ml skim milk;
250 g low-fat cottage cheese;
2 sweet large carrots;
2 egg whites;
6 tbsp. l. oatmeal;
3 tbsp. l. corn starch;
1 tsp. chopped lemon zest;
1 tsp. baking powder or baking powder;
1 tbsp. l. Jerusalem artichoke or agave syrup;
2 tbsp. l. honey.

Cooking method:

First we prepare the cakes. We clean the carrots and grate them as finely as possible. Add milk, starch, oatmeal, baking powder. Add whipped egg whites and honey.
We divide the resulting dough into several parts, depending on the desired number of cakes. Bake each in an oven preheated to 160 C for 30 minutes. Let cool.
While the cakes are baking, prepare the layer for the cake. Grind cottage cheese with lemon zest and honey in a blender.
Grease the finished cakes with curd cream and assemble into a cake.

The famous low-calorie Dukan baked goods are ready! The French doctor offers the recipe for this dietary carrot cake in the middle of a weight loss course.

At first glance, the recipe may seem complicated. However, the dessert, also called cheesecake, can be prepared without much effort or special skills.

Calories: 140 kcal per 100 g.

Ingredients:

100 g shortbread cookies;
50 g vegetable butter;
300 g 10% sour cream;
3 tbsp. l. cane sugar;
200 g of wild berries, different ones are possible;
1 packet of gelatin.

Step-by-step preparation:

We clean and wash the berries. Let it dry.
Crush the cookies with a masher until they become powdery. Grind the crumbs with butter.
Take a cake pan and line the bottom and sides with parchment. Spread the mixture of cookies and butter in an even layer. Set aside.
Beat sour cream and cane sugar with a blender until a homogeneous fluffy mass is formed.
Dissolve gelatin in a separate container. Fill the contents of the bag with a few spoons of hot water. Heat the mixture over low heat, stirring constantly. After the formation of a thick consistency, turn it off. Do not bring to a boil.
Slowly pour the cooled gelatin solution into the whipped sour cream mixture. It is necessary to mix thoroughly so that lumps do not form.
Add berries to the thick mixture and mix well again. Place in a mold on a creamy sand base.
Place in the refrigerator for 2 hours.

Decorate the finished cake with berries on top. Such a low-calorie dessert will not only please your loved ones, but will also not harm your figure.

During a diet, it is very difficult to completely give up sweet desserts and pies. Strict restrictions can lead to failure, in which case the result will be completely annulled. Low-calorie baked goods will make up for this deficiency and not harm your figure. Therefore, if you are asked: “Is it possible to eat sweets while losing weight?” Feel free to answer yes. The main thing is to prepare dietary baked goods correctly and know when to use them in moderation.

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use a healthy replacement for the usual white wheat flour.

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Dietary baked goods can be prepared not only in the oven, but also in a slow cooker and microwave. It turns out tasty and at the same time contains a minimum of calories.

The benefits of dietary baking

While on a therapeutic diet or when losing weight, many people find it difficult to give up their favorite sweets. The lack of desserts in the diet often leads to breakdowns, which further harms your health and figure. Low-calorie dietary baked goods allow those losing weight to fully compensate for the lack of sweets in the diet and at the same time do not lead to a violation of the permissible daily calorie standards.

Teaching kids to eat healthy treats from childhood can help protect them from many common health problems as adults.

This type of baking is especially relevant for people who are allergic to gluten. After all, most recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Dietary baked goods are dough products that contain a minimum amount of fat and granulated sugar. Usually, for its preparation, not white wheat flour is used, but healthier flour, for example, rye or oatmeal. Cooks also try to exclude yeast from its composition or use it in minimal quantities. Popular ingredients for this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to your figure or digestion.

To make the treat sweet without using sugar, fructose is added to it. Natural fruit or berry purees and dried fruits are suitable for this purpose. Dietary baked goods can also be prepared with savory fillings - fresh or pickled vegetables, meat, and cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not provide any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for white wheat flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
Rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour
Corn	Saturates the body with essential microelements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery products, but can be used in the preparation of some varieties of cakes, cookies, and pancakes. This flour contains amino acids and B vitamins. When consumed regularly, it removes toxins from the body
Buckwheat	This flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes made from it enhance the body’s protective functions, improve the appearance and condition of hair, nails, and skin.
Linen	Ground flax seeds contain a huge amount of protein. They will replace white flour in cheesecakes and casseroles. Flaxseed flour can be used for breading fish, meat, and seafood
Chickpea	Chickpea flour is usually used to make unleavened flatbreads to replace bread. They go well with soups and dishes with thin gravies. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal and grind it using a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour this way. For the first option, not instant oatmeal is suitable, but only large flakes that require long-term cooking.

Diet baking recipes

In the list of dietary baking recipes you can find not only cookies and simple flatbreads, but also full-fledged cakes, pies, and muffins.

Among the options for delicacies, you can also find very quick ones based on biscuits. Recipes with calories will help you decide which desserts are the lightest.

Cake "Dietary"

Diet cake

Ingredients:

2 kg of unsweetened biscuits;
1 packet of quick berry jelly (any flavor);
250 g creamy sweet yoghurt without fruit additives;
250 g of any fresh berries;
120 g of any fruit syrup.

Preparation:

1. Place the cookies in a bag and turn into fine crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. Compact the resulting crumbs in a dense layer onto the bottom of the round pan. Also make low sides out of it. Pour syrup over the base and place in the oven preheated to 180°C for a quarter of an hour.
3. Dilute the jelly according to the instructions on the package.
4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. Pour liquid jelly over everything.
6. Lightly beat the yogurt with a mixer and pour it in next when the previous layer begins to harden a little.
7. Cover the pan with one layer of cling film.
8. Refrigerate the cake overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

5 unsweetened apples;
250 g low-fat cottage cheese;
1 kg low-fat sour cream;
2 pinches each of ground ginger and cinnamon;
1 egg;
a small amount of vegetable oil;
1 tsp. honey

Preparation:

1. Wash the apples thoroughly, peel them, and remove the seed box. Cut the prepared fruit into thin slices.
2. In a separate bowl, mash the low-fat cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. Add ground spices, raw egg, natural honey to them.
4. Grease the multicooker bowl with any vegetable oil. Place fruit pieces on the bottom.
5. Add the mixture of cottage cheese and sour cream directly on top of the apples into the prepared container.
6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In this dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat turns out sweet and tasty. Calorie content - 228 kcalper 100 g.

Carrot manna

Ingredients:

1 tbsp. semolina;
1 large carrot;
2 tbsp. l. large oat flakes;
130 g low-fat cottage cheese;
1 pinch of salt;
any vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Grind oatmeal in a mortar. There is no need to achieve fine crumbs.
3. Combine oatmeal with semolina. Add salt to them.
4. Pour the contents of raw eggs into a separate bowl. Beat them until a light foam appears. Add cottage cheese to the egg mixture. Mash the ingredients well with a fork.
5. Peel the carrots and grate them coarsely.
6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like that for a quarter of an hour.
7. Grease the silicone mold with vegetable oil and pour the mixture into it.
8. Place the container with the future manna in the oven, preheated to 190–200°C. Cook for 25–30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Ingredients:

3 sweet and sour apples;
1 medium lemon;
3 chicken eggs;
150 g granulated sugar or substitute;
250 g low-fat kefir;
80 ml vegetable oil;
200 g rice flour;
1 tbsp. l. baking powder.

Preparation:

1. Wash the apples, peel them, remove the core. Coarsely grate the remaining part, pour over freshly squeezed citrus juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or whisk. Process until the mixture lightens in color and becomes fluffier.
3. Pour cold kefir and vegetable oil into the egg mixture.
4. Mix rice flour with baking powder. Pour dry mixture into pie crust.
5. Add chopped apples directly into the dough. Mix the ingredients well.
6. Place the mixture into a suitable sized form. Please note that the cake will rise during the baking process. Be sure to pre-lubricate the container with a small amount of vegetable oil. This is true even for silicone molds.
7. Transfer the diet apple pie to the oven, preheated to a temperature slightly above average. Bake for 45–55 minutes.
8. Remove the finished treat from the mold and cool.

You can decorate the resulting dietary charlotte with apple jam with pieces of fruit or coconut flakes. Any fresh fruit and mint leaves are perfect for decorating baked goods. Calorie content - 189 kcalper 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oat flakes and banana

Ingredients:

2 ripe but not blackened bananas;
50 g low-fat cottage cheese;
1 heaping glass of oatmeal;
1 teaspoon dark chocolate chips (optional);
a handful of light raisins and dried cranberries;
vegetable oil.

Preparation:

1. Mash the bananas thoroughly with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Mix everything with a blender.
3. Immediately add dark chocolate chips.
4. First fill the raisins and dried cranberries with warm water. When the ingredients have softened slightly, add them to the dough. These are optional components: they are added at the request of the cook.
5. If the dough turns out watery, increase the amount of oatmeal.
6. Preheat the oven to 175–180°C.
7. Line a baking tray with baking paper and lightly oil it.
8. Use a tablespoon to place small round cookies on it.
9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, the cooking time for the cookies will need to be increased to 20–25 minutes. However, even in this case, the dessert can be prepared in a hurry. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter or margarine

Ingredients:

1/2 kilo pumpkin pulp;
250 g oat flour;
150 g peeled walnuts;
2 raw eggs;
250 g yogurt without fruit additives;
natural bee honey to taste.

Preparation:

1. Peel the pumpkin, cut the pulp into small pieces.
2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. Cool the finished pumpkin and blend with a blender until smooth.
4. Add honey, yogurt and all other ingredients stated in the recipe to the resulting vegetable puree. Pre-grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake the pie in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cupcake with cocoa without sugar and flour

Ingredients:

5 tbsp. l. oatmeal;
1 tbsp. l. cocoa;
1 egg;
2 tbsp. l. low-fat milk;
1 tbsp. l. honey;
1 tbsp. l. vegetable oil.

Preparation:

1. Blend oatmeal in a blender until very fine. Add cocoa. Stir and pour the mixture into a mug.
2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. Bake the cake in the microwave directly in the mug for 3-3.5 minutes at maximum power.

You can add nuts and dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

1/2 kg rye flour;
8 quail eggs;
10 g instant yeast;
2 g salt;
250 g each of ground beef and chicken;
350 g onions.

Preparation:

1. Peel the onions, rinse and chop into very small pieces. Pour it into the frying pan. Pour in a small amount of warm water. Simmer until golden brown. Add two types of minced meat to them.
2. Simmer the ingredients together over low heat until the meat is completely cooked. Add salt to the filling.
3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. Knead into a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. Divide the resulting mass into two unequal parts. Roll out the larger one and place it in a round greased pan. Place the onion and meat filling on top.
6. Cover the base with the remaining rolled out dough. Seal the edges tightly. Make a hole in the middle to allow steam to escape when baking.

Cook the treat at medium temperature for 35–40 minutes. Cool the finished pie, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable Pie

Ingredients:

80 ml vegetable oil;
1 tbsp. l.sugar;
2 pinches of salt;
250 g soy milk;
500 g flour (a mixture of wheat and corn in equal proportions);
1/2 tsp soda;
2 sweet peppers;
2 tomatoes;
2 tbsp. l. semolina;
250 g white cabbage;
150 g zucchini;
bulb.

Cooking method:

1. All vegetables need to be washed and peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and mash with salt with your hands. Mix vegetables.
2. Place all filling ingredients in a frying pan. Add a small amount of water and simmer until soft. 10–12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Ready vegetables should not turn out watery: all the liquid should be evaporated from them.
3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass of drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. Mix margarine mass with soy milk. Gradually add two types of flour with quicklime soda.
6. Place the resulting dough (about 2/3) in a ceramic baking dish for baking in the oven.
7. Spread the filling on top.
8. Cover the vegetables with the rest of the dough.
9. Place the form in an oven preheated to 180–190°C. Leave in it for 30 minutes.

Cool the finished baked goods and cut them. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin Pie with Oranges

Ingredients:

230 g ground oatmeal;
1 tbsp. low-fat kefir (1%);
400 g boiled pumpkin;
1 egg;
1 large ripe orange;
1/2 cup light seedless raisins.

Preparation:

1. Pour oatmeal into a bowl. Add cold kefir (2/3 cup) and an egg to it. Mix everything well.
2. Place the diet dough in a silicone mold. Make sides. Refrigerate for 10 minutes.
3. Bake the pie base for 12 minutes at 200°C in the oven.
4. For the filling, mix cubes of boiled pumpkin, orange slices without zest and fibers, and raisins softened with boiling water. Add the remaining kefir.
5. Distribute the filling over the hot base. Reduce oven temperature by 20 degrees.
6. Bake the treat for about half an hour.

Serve the pie cooled. If desired, decorate it with grated dark chocolate. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

180 g low-fat cottage cheese;
40 ml thick yogurt;
2 raw and 2 boiled eggs;
350 g white cabbage;
200 g wheat flour + 70 g rye flour;
0.5 tsp each of soda and salt;
vegetable oil;
60 ml low-fat milk.

Preparation:

1. Finely chop fresh cabbage. Place it in a deep frying pan. Add salt and pour half a glass of water. When the liquid evaporates, add water.
2. Simmer until soft. Mix cabbage with boiled egg cubes. Add salt if necessary.
3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. Divide the resulting dough into 6 parts. Roll each one out thinly.
6. Place the filling on the tortillas. Make pies and place on a baking sheet lined with baking paper. Grease the workpieces with vegetable oil.
7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Calorie content - 119.6 kcal per 100 g.

Jellied pie with cabbage

Ingredients:

1 tbsp. low-fat kefir;
1 tbsp. flour;
1 tablespoon egg;
1 tsp. quicklime soda;
350 g fresh cabbage;
1 head of white onion;
1 carrot;
2 dessert spoons of granulated sugar;
0.5 tsp salt;
vegetable oil.

Preparation:

1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. Mix the vegetables, add salt and simmer in a frying pan until soft with a little water.
3. Add soda to the fermented milk product and mix. Wait for bubbles to appear.
4. Add the egg, all remaining dry ingredients, and flour to the mixture.
5. Knead the batter. Place it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 10 minutes before ready, grease the baked goods with a small amount of vegetable oil.

Cut the slightly cooled pie into pieces and take a sample. Calorie content - 115.9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

400 g chicken fillet;
1 chicken egg;
100 g champignons;
1 pod of sweet pepper;
3 large tomatoes and a handful of cherry tomatoes;
low-calorie cheese and yogurt to taste;
salt, spices.

Preparation:

1. Grind the poultry fillet in any convenient way (meat grinder, blender). Add salt. Mix with egg and spices.
2. Place the resulting minced meat on a baking sheet covered with a sheet of parchment. Give it a round shape. The pizza base should not be thick.
3. Bake the “cake” in the oven at medium temperature until lightly browned. Cool.
4. Grease the base with low-fat salted yoghurt and large tomato puree. Place mushrooms, peppers and cherry tomatoes, cut into halves, on it.
5. Cover everything with grated low-calorie cheese.
6. Bake the pizza at low temperature in the oven for another half hour.

Serve the dish warm. Calorie content 98 kcal per 100 g.

Dukan carrot cake

Ingredients:

5 tbsp. l. oat bran;
2 tbsp. l. corn starch;
8 tbsp. l. skim milk;
1 tsp. baking powder;
2 large sweet carrots;
2 eggs;
250 g low-fat cottage cheese;
1 tsp. chopped lemon zest;
sugar substitute to taste.

Preparation:

1. Wash the carrots, peel and grate very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Cook each for about a quarter of an hour at 170°C. Then cool them.
3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. Coat the cakes with cream. Lay them on top of each other.

Decorate the carrot cake to your liking. Let it brew in the refrigerator. Calorie content 71.6 kcal per 100 g.

Curd cheesecake

Ingredients:

130 g low-fat kefir (1%);
150 – 200 g low-fat cottage cheese (no more than 5%);
50 g of natural liquid honey;
60 ml lime/lemon juice;
2 egg whites;
15 g quality gelatin;
80 ml boiled water.

Preparation:

1. Mix citrus juice with water. Soak gelatin in liquid.
2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. In a separate bowl, beat cottage cheese with kefir and honey.
4. Add the gelatin mixture to the mixture.
5. Beat the egg whites until stiff foam. Gently stir them into the curd “dough”.
6. Pour the resulting curd mixture into the bottom of the springform pan.

Refrigerate the dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat cake

Ingredients:

5 eggs;
150 g cane sugar;
2 packets of vanilla sugar;
6 tbsp. l. boiled water;
1 tbsp. buckwheat flour;
2 tsp. baking powder;
180 low-fat cottage cheese (sweet);
300 g low-fat yogurt (sweet);
1 sachet of high-quality gelatin;
cranberry jelly;
coconut flakes.

Preparation:

1. Divide the eggs into components. Beat the yolks with cane sugar and vanilla sugar, water until foam appears. Mix with baking powder and buckwheat flour.
2. Process the whites with a mixer in a separate bowl.
3. Carefully fold the whipped whites into the mixture from the first step.
4. Place the dough in a springform pan covered with oiled parchment.
5. Bake at 180°C for about half an hour.
6. Cool the baked goods and cut into 2 equal layers.
7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. Add it to the cottage cheese whipped with yogurt. Mix all ingredients well.
9. Coat the cakes with curd and yogurt cream. Lay out on top of each other.

Garnish the dessert with cranberry jelly and sprinkle with shredded coconut. Calorie content 151.1 kcal per 100 g.

Diet flatbreads

Ingredients:

1 full glass of flour;
3–4 cloves of garlic;
1 bunch of parsley and dill;
1 tsp. table salt;
125 ml hot water;
vegetable oil.

Preparation:

1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. At the very end, pour 2 tbsp into the mass. l. oils
3. Finely chop the washed and dried greens. Mix with crushed dill.
4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs filling.
5. Roll the blanks into snails. Use a rolling pin to form into thin cakes.
6. Fry the pieces in hot oil for 2-2.5 minutes on each side.

Ready-made tortillas can be served instead of bread with dietary broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Cottage cheese casserole with apple

Ingredients:

200 g low-fat cottage cheese;
3 eggs;
1 apple;
sugar as desired (optional without it);
1 pinch of fine salt.

Preparation:

1. Peel the apple. Coarsely grate the fruit.
2. Add sugar to taste; You can use honey or a sweetener instead.
3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. Cook the casserole in a silicone form in the oven for 30–35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Ingredients:

2 tbsp. oatmeal (not instant);
3 large eggs;
1/2 tbsp. natural yogurt;
2 apples;
1/2 tbsp. boiling water;
1 pear;
2 tbsp. l. granulated sugar;
1 handful of dried cranberries;
1 piece of butter;
vegetable oil;
1 pinch of salt.

Preparation:

1. Pour boiling water over oatmeal first and then yogurt.
2. Salt the eggs, add sugar. Beat until stable foam appears.
3. Pour the egg mixture into the oatmeal along with 2 tbsp. l. vegetable oil.
4. Add pear and apple pulp, cut into small pieces, and dried cranberries to the dough.
5. Mix all ingredients well.
6. Place the mixture in a springform pan greased with vegetable oil.
7. Place the container in the oven for 40-45 minutes at 200 degrees.

Coat the top of the hot, delicious pie with butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Ingredients:

1/2 liter low-fat milk;
1 tbsp oatmeal flakes;
1/2 liter of water;
1 egg;
1 tsp. fine sugar.

Preparation:

1. Mix milk with water. Cook liquid oatmeal on them.
2. Allow the mixture to cool. Mash it thoroughly with a fork.
3. Add sugar, egg.
4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and tasty dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Ingredients:

25 g erythritol;
1 chicken egg white;
25 ml water;
1 g each of cream of tartar and xanthan gum.

Preparation:

1. Immediately preheat the oven to 90 degrees.
2. Add cream of tartar to egg whites.
3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from step three into it, without stopping whisking. Do not turn off the mixer for another half a minute.
5. At this stage, if desired, you can add any food coloring to the future dessert.
6. Using a pastry bag, place the meringue onto a silicone mat. Place in the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.