What an easy salad to make. Light salads for dinner: recipes

Not every housewife can boast of perfect cooking skills. However, you still need to start, best of all - with simple dishes. For example, with light salads that can be prepared for dinner. Today we will share with you recipes for such dishes that are easy to prepare.

Features of preparing salads

Even an active and working housewife can prepare a simple and tasty salad for dinner, thereby delighting herself and her family. In many light dishes use ready-made products, which do not need to be pre-processed for a long time, they are easily cut. They are prepared simply and quickly, and can turn out very tasty and nutritious.

Most often, they include about 5 ingredients, and preparing such a salad for dinner will take no more than half an hour.

In the article you will see recipes for light salads, but if you wish, you can prepare a more appetizing dish where you can add these ingredients in different proportions, How:

It is important not only to mix the ingredients correctly, but also pick up the sauce, which would emphasize their taste. Most often, in addition to specially prepared sauces, the following ingredients are used for dressing, which can also be mixed in the right proportions:

mayonnaise;
sour cream;
vegetable oil;
herbs;
spices.

Light evening salads are simple and elegant. It is recommended to eat them for dinner, since, unlike more nutritious dishes, they will not cause insomnia or other sleep problems.

Below are recipes for some light salads.

Light beet salad

This dish will be great solution for a hearty and healthy dinner. To prepare it you will need;

0.5 kg fish fillet;
beet;
three ripe apples;
two pickled cucumbers;
dill;
green onions;
salt.

You need to prepare it like this:

Boil the fish in lightly salted water;
Cut the finished fillet into pieces and place in a salad bowl;
boil the beets, peel and cut into cubes;
cut the cucumbers into slices;
Peel and core the apples, grate the pulp on a coarse grater;
mix and salt everything;
add chopped dill and chopped onion;
at the end, pour in the sauce based on mayonnaise or sour cream and mix everything again.

Dinner salad with seaweed

You can also serve a delicious and nutritious salad for dinner. from healthy seaweed. The ingredients for it are:

The cooking process is as follows:

cut white cabbage into thin strips, add salt and mash until juice appears;
wash the cucumbers and cut into bars;
place them together with the cabbage on a plate;
wash the pepper, remove the seeds and cut into small pieces, add to the cabbage and cucumbers;
strain the seaweed, chop and add to the salad;
add salt and season with mayonnaise (can be replaced with sour cream or vegetable oil), mix everything again.

Zucchini light salad

The next salad is lighter; girls who count calories and want to eat healthy will like it as a dinner. To prepare it, take one pepper, a couple of zucchini, onions, a little sugar, vinegar, garlic, salt and ground pepper.

You need to take zucchini young Before cooking, they are washed and cut into any shape. The onion is peeled and cut into half rings. Bell peppers are washed, peeled and cut into strips. Mix all the vegetables in a container and add chopped garlic, salt, sugar, ground pepper and vinegar. Mix everything and let it brew. It's best to prepare it in the morning or afternoon to serve for dinner.

Chicken evening salad

And this dish is suitable not only for dieters, but also for their men. The ingredients for this salad are:

400 grams of boiled chicken fillet;
five pickled cucumbers;
pickled onion;
low-calorie mayonnaise or other dressing;
spices and salt.

First you need to boil the meat in salted water, then filter the water and cut the meat into small pieces. Cut the cucumbers into cubes, and marinate the onions in water and vinegar and leave for a few minutes. Strain it and mix with chicken and cucumbers, stir, season and add mayonnaise.

Light salad with shrimp

Another dinner option for lovers of tasty, healthy and light dishes. This salad is prepared very quickly. You will need about 300 grams of shrimp, two bell peppers and two onions. Also prepare ground oregano, minced garlic, ground black pepper and a couple tablespoons of olive oil.

The salad is very easy to prepare:

Light salad with fennel

The following salad is a godsend for those who are on a diet and want to treat themselves to something tasty and original for dinner. To you you will need the following ingredients:

two fennel;
shallot;
450 grams of salad;
three apples;
a teaspoon of tangerine zest;
lime;
pepper and salt;
white wine vinegar and olive oil.

Cut the fennel pulp into half rings. Peel the apples, remove the core and cut into thin slices. After which they need to be sprinkled with lime juice. Finely chop the onion and chop the fennel greens.

To prepare salad dressing you need to use a whisk whisk together vinegar, tangerine and lime zest, as well as chopped shallots. At the end add pepper and salt. Place on plates one by one:

dry lettuce leaves;
fennel;
apples.

Then pour the dressing over them and garnish with herbs. The dish can be served to the table.

Summer salad with cauliflower

In the summer you always want to diversify your diet with light and tasty seasonal dishes. We bring to your attention the recipe delicious cauliflower salad. To prepare it, take:

a head of cauliflower;
pitted olives;
capers;
pickled anchovies;
three celery stalks;
four tablespoons of olive oil;
salt and ground red pepper.

The salad is prepared like this:

We clean the head of cauliflower from the outer leaves and cut out the tough stem. We divide the head into inflorescences;
Cook the inflorescences for five minutes in salted boiling water. Strain them through a colander and place in a salad container;
drain the marinade from the jar of olives and chop them finely, add to the cabbage;
finely chop the anchovies and coarsely chop the celery, add to the salad bowl;
At the end, add capers, salt and pepper. After everything, pour olive oil over the salad, mix and put in the refrigerator.

The dish is served chilled.

Light salad with sun-dried tomatoes

Everyone knows that lunch should be hearty, but it’s better to prepare a low-calorie dinner. We offer you a salad recipe with a minimum amount of calories and a maximum amount of vitamins.

Prepare the following products:

This salad is prepared as follows:

wash the radishes and cut into slices;
sun-dried tomatoes are cut into strips, and fresh ones into slices;
Wash the lettuce leaves, dry them and tear them coarsely;
add feta cut into pieces;
mix the ingredients, add salt and pepper;
sprinkle it with the juice of half a lemon and vinegar, then mix everything again.

Potato salad for dinner

This salad would be a great dish for dinner. regardless of the time of year. The ingredients for preparing it are:

four potatoes;
two carrots;
some green onions;
300 g sauerkraut;
five sour cucumbers;
two beets;
100 g green peas;
vegetable oil;
dill;
salt, black pepper.

Boil beets, potatoes and carrots in their skins. Allow them to cool after cooking, then peel the vegetables and cut them into cubes. If desired beets can be grated. Finely chop the green onions and cut the cucumbers into cubes. Liquid from canned green peas is first drained.

Mix all the ingredients in a container, add salt and pepper, sprinkle with oil, preferably unrefined. At the end, the dish is sprinkled with finely chopped dill.

Light salad with avocado and beans

This salad can also be prepared at any time of the year, it light and very original. You will need:

Before preparing the dish, the beans are soaked overnight and boiled in salted water in the morning. After cooking, drain it in a colander.

The remaining vegetables are washed and cut: cut the tomatoes into slices, and first peel the avocado, remove the pit, then cut into cubes. Then it sprinkle with lemon juice so that it does not darken. Cut the olives into small pieces.

Place avocado, boiled beans, olives and tomatoes on a plate, sprinkle everything with pepper and salt.

For dressing, use a mixture of lemon juice and olive oil, pre-whipped until smooth. Pour it over the contents of the container and garnish with finely chopped parsley.

And this is not a complete list of light, healthy and nutritious salads that you can treat yourself, your family or friends for dinner. But even with them you can diversify your evening table.

A salad is usually a snack dish consisting of several chopped products and seasoned with some kind of sauce or vegetable oil. Sour cream, yogurt, mayonnaise, etc. can be used as a sauce. To make the salad tasty, it is important to correctly observe the proportions of the ingredients, as well as know their compatibility with each other. The requirement of time is the simplest salads, which are prepared quickly, and the ingredients required are the most common. Today, such recipes for simple salads can be found in abundance on the pages of specialized websites, in literature, and on television. Any housewife has in her arsenal a couple of “easy salads” that help her out at the right time.

Such salads can be prepared from both vegetables and fruits. There are also a large number of interesting solutions from meat, cheese, and seafood. The correct selection of ingredients sometimes allows you to create a real culinary masterpiece from ordinary products. For example, take a simple combination - carrots, apple, sour cream - and you will have a wonderful “quick” snack on your table, just a delicious salad. Or even simpler - cucumbers with sour cream. This is a “simple and delicious” salad!

Simple chicken salads are very good and nutritious. The use of chicken fillet and sausages in salads is now very common all over the world. Mix chicken fillet, herbs, olive oil and vinegar and you have a simple birthday salad. For any holiday, recipes for simple and tasty salads can be invented on the go, from what you currently have in the refrigerator. And there is no need to strive to surprise guests with a large number of products in the salad. The fewer ingredients, the better and brighter the flavors of each product will be “heard”, and they will not clog each other. To make a birthday salad simply and tasty, you just need to show ingenuity and imagination, mix the simplest ingredients correctly and beautifully in one dish.

If you still can’t make a simple salad, a photo from the site will help you understand the principles of making such dishes. Presentation of the salad is one of the main requirements for these dishes. Therefore, master the recipes for simple salads with photos, and immediately make a high-quality presentation of your creation.

Check out our other tips for making simple salads:

Do not overload salads with a large number of ingredients, let each of them give its maximum flavor to the final dish;

Simple classic salads can be served as a side dish to any main dish of meat, fish, or poultry;

Pay attention to the aesthetic appearance of the salad. Don't forget that the salad is the decoration of your table;

Make sure your salad ingredients are fresh. You can no longer hide the unpleasant smell of a stale vegetable; it will ruin the entire dish;

Perishable products for salad should be purchased immediately before preparation;

It is very important to follow the gradual addition of certain products. Crackers, if provided for in the recipe, are added immediately before serving. Salad with herbs is also seasoned with sauce or oil before serving, otherwise the salad will take on a limp, unsightly appearance;

Cheese for salad should be spicy, slightly spicy, with a bright taste;

Simple fruit salads are desserts and are served at the end of the celebration.

Modern women are often forced to combine housekeeping with work. In the evening they have very little time left for cooking, but they want to feed their household deliciously. The idea of preparing a delicious and light snack for an evening meal on the way home comes to the minds of many housewives. Salads for dinner can be made from vegetables, canned fish and vegetables, boiled chicken fillet, fish, shrimp, mussels and other products that cook quickly or do not even require preliminary heat treatment. When choosing a recipe for a cold appetizer for dinner, you should evaluate how quickly it can be made, whether it is too heavy for the stomach, and whether you can get enough of it. If the salad meets all the above requirements, it is ideal for dinner; it can replace an evening meal or complement the main course.

Cooking features

Salads that are prepared for dinner should not require a lot of effort and time - this is a prerequisite. Even an inexperienced housewife can cope with cutting and assembling them. Knowing a few things will help you choose the most suitable recipe and prepare a tasty and healthy snack using it.

Not all instant foods are created equal. Sausages, smoked meats, pickled vegetables and mushrooms, fruits canned in syrup are not considered dietary products. You can use them to prepare a salad for dinner, but you should understand that such an appetizer will not be light enough. After consuming it, an unpleasant feeling may remain in the stomach. To avoid gaining extra pounds after such a dinner, you should have at least two to three hours left before bed. It is better to give preference to boiled meat, which can be prepared in advance, fresh vegetables and fruits, chicken eggs, fresh or frozen mushrooms. As a last resort, you can use canned fish and vegetables made without vinegar (in their own juice), crab sticks, and boiled sausage. Boiled vegetables and rice will make the salad more satisfying.
Salads dressed with mayonnaise are not the best choice for dinner. If you absolutely want to season the ingredients with mayonnaise, use it in minimal quantities. Mayonnaise can almost always be replaced with lighter sour cream and yogurt, adding mustard and lemon juice for piquancy. There are salads that are dressed with a sauce based on lemon juice and olive oil. They are perfect for the evening.
Layered salads are tasty only when they have time to soak in the sauce. They are rarely suitable for dinner.
Do not cut salad in reserve: it may spoil. If you understand that you won’t have time to whip up a salad in the evening, you can boil and even cut the ingredients in advance and put them in the refrigerator, but you need to mix and season them immediately before serving.

Knowing the general principles of preparing salads for dinner, you can significantly diversify your daily menu, delighting yourself and your loved ones with light and tasty snacks.

Canned tuna salad with avocado, tomatoes and cheese

tuna, canned in its own juice – 180 g;
cherry tomatoes – 100 g;
avocado – 0.25 kg;
Feta cheese or similar – 100 g;
lemon juice – 20 ml;
olive oil – 40 ml;
ground black pepper - to taste.

Cooking method:

Wash the tomatoes, dry them with napkins, cut each into 4 parts.
Open the can of tuna and place the fish in a bowl. Cut into large pieces.
Wash the avocado, cut it, remove the pit. Cut the pulp with a 2 by 2 cm mesh, slightly short of the peel. Turn out, separating the pieces from the peel.
Place the avocado and tomatoes in a bowl with the tuna. Pepper to taste.
Mix olive oil with lemon juice, season the salad, and place on a plate.
Cut the cheese into large cubes and place it on the salad.

Tuna salad will look even more appetizing if you put it on lettuce leaves. The calorie content of the dressing can be reduced by replacing some of the oil with juice from a can. The appetizer turns out so tasty and beautiful that it can be served not only for a family dinner, but also for entertaining guests.

Salad "Breeze"

Chinese cabbage – 0.4 kg;
canned corn – 0.24 kg;
apples – 0.3 kg;
apple cider vinegar (6 percent) – 20 ml;
vegetable oil – 40 ml;
salt, sugar - to taste.

Cooking method:

Rinse the Chinese cabbage in running water, separating it into leaves. Blot with napkins. Stack the leaves, cut them lengthwise into several pieces and finely chop them.
Open the corn, drain in a colander, and let dry.
Peel the apples and cut out the cores. Coarsely grate the pulp.
Place ingredients in a bowl. Pour in a mixture of vinegar and oil, add salt and sweeten to taste if desired. Stir, transfer to a salad bowl and serve.

The salad got its name “Breeze” for its fresh taste and aroma. Such a dinner will definitely not put you on extra pounds.

Salad with celery and pear

pear – 0.2 kg;
stem celery – 100 g;
lemon juice – 5 ml;
balsamic vinegar – 5 ml;
leaf lettuce – 100 g;
sesame seeds – 5 g; m
olive oil – 20 ml;
salt - to taste.

Cooking method:

Wash and dry the pear. Cut in half, cut out areas with seeds, remove the twig. If the skin of the fruit is thick, cut it off. Cut the pear into thin slices.
Sprinkle the pear slices with lemon juice to prevent them from browning.
Wash the salad, shake off the water, and let it dry. Tear into small pieces with your hands and place on a plate.
Arrange the pear slices on the salad.
Wash a couple of celery stalks, blot them with a napkin, chop them finely, and pour them onto the pear.
Mix olive oil with balsamic vinegar and pour over salad.
Lightly fry the sesame seeds in a dry frying pan to reveal their pleasant aroma with nutty notes.
Sprinkle the salad with sesame seeds.

This delicious dish will surely appeal to those who want to lose weight. It is light, healthy, looks attractive, and can fill you up or replace dessert without spoiling your figure.

Ham salad

ham or boiled sausage – 0.2 kg;
pineapple, fresh or canned – 0.2 kg;
iceberg lettuce – 0.4 kg;
hard cheese – 100 g;
lemon – 0.5 pcs.;
olive oil – 80 ml;
ground red pepper - a pinch;
salt - to taste.

Cooking method:

Cut the ham or sausage into short strips.
Cut the pineapple into small cubes.
Wash the salad, cut into several pieces and finely chop, as you usually shred cabbage.
Grind the cheese on a coarse grater.
In a bowl, mix the salad, ham and pineapple, season with a mixture of olive oil, juice squeezed from half a lemon, salt and pepper.
Place in a salad bowl and sprinkle with grated cheese.

In terms of the volume of the salad, the specified amount of ingredients will make a lot. The whole family can eat it. At the same time, the calorie content of each serving will be low.

Chicken breast salad with orange and cheese

chicken breast fillet – 0.2 kg;
orange – 150 g;
hard cheese – 0.2 kg;
lettuce leaves – 50 g;
lemon – 0.5 pcs.;
olive oil – 40 ml.

Cooking method:

Wash the chicken fillet, add water, bring to a boil, add salt and cook for 20 minutes. Cool, cut into small cubes.
Wash and shake off the water from the salad, tear it into pieces and place in a large plate.
Place chicken pieces on salad.
Cut the cheese into the same pieces as the chicken fillet and pour onto the chicken.
Peel the orange. Divide into slices. Remove the skin from the orange slices. Arrange the orange slices nicely on top of the other ingredients.
Squeeze the juice out of the lemon, mix with oil, pour the resulting dressing over the salad and serve.

A hearty and at the same time light chicken breast salad can replace a full dinner. The dish can be prepared for the holiday table.

Bean and tomato salad

white beans, canned in their own juice – 0.42 kg;
tomatoes – 0.3 kg;
capers or gherkins – 10 g;
garlic – 2 cloves;
fresh parsley – 50 g;
vegetable oil – 20 ml;
lemon juice – 20 ml;
salt, ground black pepper, dried rosemary - to taste.

Cooking method:

Cut the gherkin into small slices and place in a blender bowl. Add garlic, salt, pepper, rosemary, lemon juice and vegetable oil, cut into thin slices. Whisk to obtain a sauce with a homogeneous consistency.
Open the beans and drain the juice from the can. Place the beans in a bowl.
Wash the tomatoes. Cut out the seal around the stem area. Cut the tomatoes into not too large cubes and add them to the beans.
Mix beans and tomatoes with prepared sauce. Transfer to a salad bowl.
Finely chop the parsley and sprinkle it over the finished appetizer.

The salad prepared according to this recipe turns out nourishing and juicy. It will take very little time to prepare, since none of the ingredients require heat treatment. In appearance, the appetizer seems simple, but in fact it can surprise you with its unusual, spicy taste.

Salad of crab sticks, vegetables and croutons

crab sticks – 100 g;
Chinese cabbage – 0.2 kg;
fresh cucumber – 150 g;
fresh tomato – 150 g;
chicken egg – 2 pcs.;
wheat crackers – 100 g;
garlic – 1 clove;
mayonnaise or unsweetened yogurt - to taste.

Cooking method:

Boil the eggs, cool.
Wash the vegetables and pat dry with a napkin.
Lightly salt and pepper the white bread, cut into cubes and dry in the oven. You can use store-bought crackers. Choose with a neutral taste or with the aroma of tomatoes and herbs.
Cut off the ends of the cucumber and cut the vegetable into cubes.
Cut the tomato into the same pieces.
Cut crab sticks into cubes.
Finely chop the cabbage.
Peel the eggs, cut in half, remove the yolks. Finely chop the whites.
Mash the yolks with a fork. Add salt, pepper, and garlic through a press. Pour in mayonnaise or yogurt and stir. When using yogurt, you can add a little mustard to the sauce for a piquant taste.
Place vegetables, chopped whites and crab sticks in a bowl, season with the resulting sauce.

Before serving the dish, you need to add croutons, mix the salad and put it in a salad bowl or on a beautiful, spacious dish.

Salads for dinner can be made from readily available ingredients that you have in your refrigerator or can be found at almost any grocery store. It doesn't take much culinary skill to create mouth-watering appetizers perfect for late-night meals. Having found the right recipe, you can feed your family and friends an easy and tasty dinner without spending a lot of time and effort on cooking.

Before the holidays, we are always faced with the question, what salads should we prepare this time? I want them to be tasty, beautiful, not very expensive, and not take long to prepare. We have selected 12 of the most beautiful holiday salads for you, from now on you won’t have to start thinking about salads a week before some holiday. You will already have super recipes in your arsenal that you can use at any time.

1. Salad “Royal Pork”

This salad has a very refined taste; all gourmets will like it. The combination of prunes with nuts and meat is perfect!

Ingredients:

Pork fillet - 300 grams;
potatoes - 3 pieces;
onion - 1 piece;
walnuts - 50 grams;
prunes - 70 grams;
eggs - 3 pieces;
cheese - 200 grams;
mayonnaise - 1 pack

Salad “Royal Pork”. Step by step recipe

Grind: meat, onions, potatoes and prunes soaked in boiling water in advance.
Grate carrots and eggs.
Marinate the onion with 1/3 tablespoon of sugar and vinegar.
Now let's lay out all the ingredients in layers.
1st layer: potatoes, spread with mayonnaise.
2nd layer: onion, meat, coat with mayonnaise.
3rd layer: prunes, sprinkle with nuts, spread with mayonnaise.
4th layer: grated eggs, spread with mayonnaise.
5th layer: cheese.

Decorate as your imagination allows!

A hearty and nutritious salad is ready to serve! The taste of this salad will remain in your memory for a long time; prepare it tasty and original.

2. Salad “Sea Queen”

I bring to your attention the “Sea Queen” salad for true seafood lovers. It contains squid, which goes perfectly with red fish caviar.

Ingredients:

squid - 1 kilogram;
cheese - 300 grams;
salmon caviar - 100 grams;
eggs - 4 pieces;
potatoes - 3 pieces;
mayonnaise - 300 grams;

Salad “Sea Queen”. Step by step recipe

Boil the squid.
Cut into strips.
Rub the eggs. Also grate Russian cheese and potatoes on a coarse grater, but do not mix.
Lay out in layers.
1st layer - squid, mayonnaise on top.
2nd layer - caviar.
3rd layer - potatoes, mayonnaise on top.
4th layer - Russian cheese, mayonnaise on top.
5 layer - caviar.
6th layer - squid, mayonnaise on top.
Layer 7 - eggs.
8th layer - caviar.
Leave in the refrigerator for a couple of hours to soak.

Bon appetit!

Although the “Sea Queen” salad is a little more expensive than mimosa or Olivier, you won’t be left indifferent to it. The salad will fly off the table first thing!

3. Salad “Curly”

Salad “Curly” is airy and uncomplicated. It will replace regular fatty dishes and will delight you with an amazing taste!

Ingredients:

carrots - 1 piece;
apples - 2 pieces;
chicken fillet - 300 grams;
eggs - 4 pieces;
corn - 360 grams;
mayonnaise - 250 grams;

Salad "Curly". Step by step recipe

Boil the fillet and eggs.
Peel the carrots and apples. Grate.
Grind the meat. Grate the eggs too.
Place in layers on a plate:
1st layer - mayonnaise with a mesh.
2nd layer - grease the carrots with mayonnaise.
3rd layer - eggs and mayonnaise.
4th layer - apple and mayonnaise.
5th layer - chicken meat and mayonnaise.
6th layer - corn.
Add a little salt to the carrots and meat while assembling the salad.
Leave for several hours in the refrigerator.

Bon appetit!

Salad “Curly” is a real flavor explosion. Try to make such a magical salad that will amaze everyone with its fabulous taste.

4. Salad “Korean Happiness”

The salad got its name because it contains Korean-style carrots; it not only gives a piquant taste, but also goes wonderfully with mushrooms and smoked chicken!

Ingredients:

smoked chicken thigh - 3 pieces;
eggs - 4 pieces;
champignon mushrooms - 400 grams;
onions - 2 pieces;
pickles - 3 pieces;
Korean carrots - 300 grams;
mayonnaise - 50 grams;

Salad “Korean Happiness”. Step by step recipe

First, boil the eggs, then cool and chop.
Fry mushrooms in a frying pan with onions.
Chop smoked chicken thighs and cucumbers.
Place on a plate.
1st layer - smoked chicken thighs, coat with mayonnaise.
2nd layer - mushrooms with onions.
3rd layer - cucumbers.
4th layer - chopped eggs.
5th layer - carrots in Korean.
Decorate with vegetable flowers.

Once you try this mesmerizing salad, you will cook it again and again! An incomparable combination of flavors will delight everyone, and your hand will be reaching out for more, so cook for future use so that there is enough for everyone!

5. Salad “Beets under a fur coat”

It's time to replace the herring under the fur coat. Beetroot under a fur coat is a very interesting salad, the combination of beets and chicken is amazing. The preparation is lightning fast and elementary, and the presentation is unique and not formulaic. He is definitely worthy of your attention.

Ingredients:

boiled beets - 4 pieces;
boiled carrots - 3 pieces;
prunes - 150 grams;
hard Russian cheese - 200 grams;
garlic - 4 cloves;
walnuts - 85 grams;
greenery;
mayonnaise - 250 grams;

Salad “Beets under a fur coat”. Step by step recipe

Grate the beets and mix with mayonnaise. Add crushed garlic to the mixture.
Grate the carrots and mix with the previously grated cheese.
Grind the fillet, mix with mayonnaise and nuts.
Also chop the prunes.
Place on a plate in layers.
1 layer - half the beet mass.
2nd layer - chicken meat with nuts.
3rd layer - cheese with carrots.
4th layer - prunes and mayonnaise.
5 layer - remaining beets

Decorate as desired.

Beetroot salad under a fur coat is a great salad. It will refresh your festive table! The original presentation will not leave anyone indifferent.

6. Salad “Pineapple Paradise”

Heavenly pleasure will be right in your home if you prepare this salad. It turns out not expensive, but can be prepared instantly. The “Pineapple Paradise” salad will enchant all guests with its beauty.

Ingredients:

chicken fillet - half a kilogram;
onions - 4 pieces;
eggs - 6 pieces;
pickled champignons - 1 jar;
potatoes - 2 pieces;
hard cheese - 250 grams;
chopped pineapples - 1 jar;
mayonnaise - 1 pack;

Salad “Pineapple Paradise”. Step by step recipe

Boil chicken fillet and chop.
Chop the onion, marinate with 1/3 tablespoon of sugar and vinegar.
Grate the cheese and eggs.
Cut the mushrooms into slices.
Lay out in layers.
1st layer - onion, mayonnaise on top.
2nd layer - coat chicken meat with mayonnaise.
3rd layer - potatoes and mayonnaise on top.
4th layer - champignons.
5th layer - eggs, mayonnaise on top.
6th layer - cheese, mayonnaise on top.
Layer 7 - pineapples.
Decorate with greens.

The sweetness of pineapple adds to this salad a pleasant, delicate taste in all respects that cannot be described in words. We need to try it urgently!

7. Salad “Funny Lights”

The salad will give the brightest colors and bring a real solemn mood into your home.

Ingredients:

chicken fillet - 1/2 kilogram;
Korean carrots - 120 grams;
eggs - 5 pieces;
Russian cheese - 200 grams;
mayonnaise - 1 package (200 grams);
canned corn - 100 grams;

Salad “Funny Lights”. Step by step recipe

Cut the fillet into squares.
Pre-boil five eggs. Divide them into whites and yolks. Crumble.
Grate Russian cheese.
Spread each layer with mayonnaise.
1st layer - fillet.
2nd layer - half a carrot.
3rd layer - crushed yolks.
4th layer - cheese.
5th layer - the rest of the carrots.
6th layer - grated whites.
Garnish with canned corn

Prepare the “Funny Lights” dish and experience all the delights of a quick, juicy and extremely appetizing salad!

8. Salad in a cheese platter

When the soul requires something beautiful, then for this occasion there is a salad that you can prepare in portions in cheese dishes and serve to each guest. The salad will be a highlight on the festive table.

Ingredients:

Russian cheese - 150 grams;
chicken meat (fillet) - 350 grams;
potatoes - 4 pieces;
kiwi - 1 piece;
apple - 1 piece;
canned peas - 360 grams;
eggs - 3 pieces;
carrot - 1 piece;

Portioned salad in a cheese platter. Step by step recipe

First, let's prepare a cheese dish.
Grate the cheese and place it in a heated frying pan.
After the cheese has melted, remove from the pan and transfer to a jar. Place in the cold until it hardens.
Chop the meat into strips, carrots, eggs, potatoes, kiwis and apples into cubes.
Add canned peas and mayonnaise.
Pour into a cheese dish.
Salad ready!

Try this salad in a cheese platter, your guests will be delighted. And you won’t even have to wash the plates, because the cheese dish is very tasty and you can eat it too. Cook like in the best restaurants, with “I Love to Cook”

Light salad. Light salad - a nutritious salad made from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, and cheerfulness, eat healthy, light food that saturates the body with useful substances, but does not exhaust you, leaving only one desire - to lie on the couch. Do you want to eat and feel comfortable and easy? Forget about heavy, multi-ingredient salads dressed with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive effects on health. You will have to make do with healthier dressings - lemon juice, olive oil, high-quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Avoid sausages and smoked meats, which are often added to salads today. Only fresh seafood, vegetables, delicate low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not considered healthy food. All products must be fresh. For the same reason, you don’t need to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. This salad has no vitamins or freshness.

The way the food is processed is also important. If you are preparing a salad from fish, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a salad with fillet. Vegetables for light salads are taken fresh. Just wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a pity that fast food lovers don't know about this!

We should also talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only this salad is light and dietary.

You can enhance the taste of a light salad, which may seem a little bland, with the help of properly selected spices. Good options are cilantro, cinnamon, ginger and, of course, ground black pepper. Spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame spices for stimulating their appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it has very few calories. Compared to any salad dressed with mayonnaise, a diet salad is a feather!