• chicken egg whites – 3 pieces,
• milk – 50 ml (1 shot glass),
• salt - to your taste,
• butter – 5 g (for greasing the mold),
• sour cream - a little less than a dessert spoon.

1. Separate the whites and yolks of the eggs. Pour the whites immediately into the bowl in which you will knead the omelette mixture. Since we won’t need yolks here at all, you can use them at your discretion (add them to minced cutlets or use them to prepare various sauces).


2. Pour milk into the whites.


3. Add salt and whisk using a kitchen whisk.


4. Grease the inside of a small mold with butter (I prepared the protein omelet in a ceramic cocotte maker), pour in the whipped whites, and put sour cream on top.


5. Place the mold in an oven preheated to 180 degrees. Bake for 20 minutes.


6. Serve this baked egg white omelette directly in the mold. If you serve it on plates, preheat them in the oven or microwave; the dishes should be warm, because the omelette cools down very quickly.




I also want to tell you how to cook a protein omelet in boiling water for a diet. The method is also very interesting. I cooked such an omelet for myself before the operation, because I had severe attacks from any food, my gallstones refused to work at all.

Cooking an omelet in a bag in boiling water:

1. In the same way as in the first option, beat the egg whites with milk. But, if attacks occur, then whisk with water. Salt, in such cases, is also not added.

2. Now take a regular food plastic bag and pour the resulting mixture into it. Tie, leaving space in the bag, as the omelette will increase in volume when cooked.

3. Place the bag in a pan of boiling water and cook for 15-20 minutes.

4. Remove the bag from the pan and open it slightly so that excess steam comes out and the omelette itself cools a little, transfer it to a plate and you can eat.

Adviсe:

- you can cook a protein omelet not only in the oven and hot water, but also in the microwave, in a frying pan, or in a slow cooker;

- you can add finely chopped parsley, basil, spinach, dill, cilantro to the omelette mixture according to your taste;

— lovers of spicy and fiery things can make such an omelette with the addition of a mixture of allspice;

— a dietary protein omelet can decorate even a romantic dinner; add finely chopped red bell pepper and green onions to it before baking. The dish turns out not only tasty and healthy, but also stunningly beautiful and bright;

An omelet made from whites alone turns out thin and especially juicy if you do not overdry it and thoroughly beat the egg mass. In a well-heated frying pan, you can quickly fry it on both sides by carefully lifting it with a spatula.

Whey can be used instead of milk. An airy lace omelette pancake can be rolled into a tube or an envelope and filled with any filling. A snow-white protein omelet with bright inclusions of herbs and spices is very nutritious and looks impressive in any form.

It is served immediately after cooking with hot sauce, hot side dish and pickled vegetables.

Ingredients

• chicken whites - 270 g (from 9–10 eggs)
• milk - 100 ml
• salt - to taste
• ground black pepper - to taste
• greenery
• vegetable oil - 1–2 tbsp. l.

Preparation

1. Wash the eggs, break them, separate the whites from the yolks. Save the yolks for preparing other dishes. Place the whites in a deep bowl. Beat until you get small bubbles on the surface of the protein mass (use a hand whisk or fork for this; it is better not to use a mixer).

You can stock up on proteins in advance, storing them in the freezer, and defrosting them before preparing the omelet.

2. Pour milk into the whipped whites. Mix using the same whisk or fork.

3. Now the protein mixture needs to be seasoned with spices, which you can add at your discretion. Season with salt and black pepper. Stir.

4. Rinse the greens (dill, parsley, cilantro, celery). Shake to remove excess moisture or pat dry with paper towel. Remove the thick stems, finely chop the rest and add to the egg mixture. Stir.

The recipe for making a steamed protein omelet is as simple as it is ideal for breakfast or a light dinner. 1. Beat the whites in a deep bowl with a pinch of salt. 2. Wash the broccoli, remove the stems and divide the inflorescences into small slices.

You can also use frozen broccoli. 3. Wash the sweet pepper, dry it, remove seeds and tail. Cut into small pieces. 4. Wash fresh herbs (this can be parsley, dill, onion or spinach), dry and chop finely. 5.

Add the vegetables to the whites, mixing thoroughly. 6. Grate the cheese on a fine grater and add to the eggs. 7. Pepper to taste. 8. Pour the omelette into a steamer pan (you can line the bowl for steaming rice with cling film, for example).

When the steamed protein omelet at home is ready, you need to carefully remove it from the mold and immediately serve it to the table. If desired, you can add a small piece of butter on top and sprinkle with additional cheese.

Diet recipe for children

This dish option is perfect for the youngest members of the family and for those losing weight. Ingredients: a handful of assorted frozen vegetables, 3 pcs. chicken eggs, 130 ml skim milk, a pinch of sea salt. How to cook a delicious omelette in the microwave is described below.

1. Raw eggs are shaken until light foam. Without stopping working with a fork or whisk, you need to pour in the milk and add sea salt.
2. The vegetable mixture is poured into a suitable glass container.
3. The egg base is poured on top. At full power of the device, the dish will be cooked in 8-9 minutes.

You can take any vegetables except potatoes.

Recipes and methods for preparing steam omelette for pancreatitis

There are dishes that you have neither the opportunity nor the desire to cook every day. And there are those that we are ready to eat almost every day and we never get tired of them. Let us dwell on such dishes in relation to diet No. 5.

Steam omelette

Instead of the classic crispy fried egg for breakfast, table number five offers us steamed eggs. In the first 2 weeks after an exacerbation of the disease or after surgery on the liver, gall bladder, or pancreas, only egg whites should be used for the recipe. Or whole quail eggs. After a difficult period, you can consume no more than 1 yolk per 24 hours.

This is how a steamed protein omelette is prepared. We divide the egg “into fractions” using a family heirloom - a cupronickel spoon. Simple will do too. We take the white, the yolk can then be fed to your family in the form of a regular omelet. So, protein.

Beat, add a couple of grains of salt and place the mixture with skim milk in the bowl of a double boiler. Cooking will take 20 minutes. You can eat it with herbs - parsley, cilantro, dill are not contraindicated. For those who like it hot and simmer without pepper, we recommend whisking nutmeg powder into the milk-egg mass during the whipping process.

Chicken sausages

Buying in a store is not our method, because all the recipes for table number 5% are based on well-known and proven products. And in the sausage product produced at the Ensky factory, you can find such an incredible thing as “raw fat.” You know, but this is lard. For those who have a diseased liver, gallstones - it’s like death.

So we buy tender pink fillet and grind it into minced meat. At the same time, beat a couple of eggs into a cup (you need whites, or whole quail eggs), mix with spices - oregano, asafoetida, nutmeg - and with semolina so that it swells.

Vegetable soup

Vegetable broth can also be amazingly tasty. First, throw chopped cabbage and half a potato into a liter saucepan of water on a hot burner. Simmer the carrots with asafoetida in a frying pan. Can be made with soy sauce.

Pour quail eggs over the carrots and stir. Add everything to the boiling soup. When serving, greens and low-fat sour cream are allowed. And also delicious chicken meatballs with rice (fillet, spices, rice, quail egg).

Meat pate

You can put it on rye diet bread, and it will be a wonderful, tasty sandwich. The pate is prepared in the simplest way. Take chicken breast, or rabbit, or turkey, 800 grams. Oregano, nutmeg, asafoetida, herbs, and 50 grams of butter.

Let me remind you that you can use butter, but little by little. You won’t immediately pounce and eat all 800 grams of pate, which contains 50 grams of butter, will you? And you also need low-fat cheese. Blend all this thoroughly (the butter has melted) and it’s ready.

Oatmeal porridge, royal

ABOUT! Oatmeal is a filling food, ideal for all sick people. In the menu for table 5 you can eat it according to a hundred different recipes. Sweet, with sugar and skim milk - available, with raisins and dried apricots with prunes - possible, with honey - please!

And if you grind the oatmeal into puree after cooking and sprinkle it with cinnamon, you will have a Scottish version. For variety, add fillers such as condensed milk, maple syrup, fruits and berries, jam, marmalade, jam.

And compote

Without him - nowhere. Cook everything sweet and available from fruits for 10 minutes in boiling water and enjoy. Boiled pears, quince, apples, compote grapes - for dessert.

Have you conquered Diet 5, the recipes for everyday dishes do not raise any questions, but are you still bothered by pain? Probably because you haven't followed your diet again. It is important for diseases of the liver and gall bladder, since bile is produced in 3-4 hours, and if it does not have access to food, cramps begin.

Bon appetit!

Calorie content of 100 grams of steamed omelette with meat - 155.81 kcal

Nutritional value and chemical composition of the dish per 100 g of product:

• proteins - 13.82 g
• fats - 10.95 g
• carbohydrates - 2.39 g
• B1 - 0 mg
• B2 - 0 mg
• C - 0 mg
• Ca - 0 mg
• Fe - 0 mg

There are many recipes for a delicious dietary egg omelet, everyone will find their own version. The following recipes do not contain salt and should be added to taste.

Protein steam

This recipe uses only whites.

Products:

• egg – 2 pcs.;
• milk 1% – 120 ml;
• butter – 5 g.

Actions:

1. Break the eggs, separate the whites.
2. Mix them with milk.
3. Grease the bottom and walls of the cooking container with butter.
4. Pour eggs and milk into it.
5. Place in a steamer for 10-15 minutes.

Calorie content: 91 kcal.

In a frying pan

The proposed recipe tells how to cook the dish in a frying pan.

Products:

• eggs – 3 pcs.;
• milk 1% – 3 tbsp;
• fresh chopped greens - a pinch.

Actions:

1. Break the eggs, separate the whites.
2. Mix them with milk.
3. Add greens to the omelette mixture.
4. Heat the pan well.
5. Pour the egg whites and milk onto it and close the lid.
6. Reduce stove temperature.
7. Fry for 5-7 minutes.

Calorie content: 55 kcal.

Lush

Products:

• eggs – 2 pcs.;
• butter – 5 g;
• milk 1% – 4 tbsp.

Actions:

1. Mix eggs with milk.
2. Pour eggs and milk into it and close tightly.
3. Reduce the stove temperature to medium, simmer the dish for another 2-3 minutes (the omelette will begin to thicken).
4. Reduce heat to low and cook until done (another 4-5 minutes).

Calorie content: 208 kcal.

In the oven

The proposed recipe is prepared in the oven, and as you can see in the photo, the dish turns out just as beautiful as in a frying pan.

Products:

• eggs – 3 pcs.;
• milk 1% – 1 tbsp.

Actions:

1. Beat eggs with milk.
2. Heat the oven to 180 degrees.
3. Pour the egg-milk mixture into a cooking container.
4. Place in the oven for 20 minutes.

Calorie content: 280 kcal.

Without milk

Products:

• eggs – 2 pcs.;
• cottage cheese 1.8-2% – 50 g;
• butter – 5 g.

Actions:

1. Mix the eggs until smooth.
2. Add cottage cheese to them, mix thoroughly with a fork.
3. Heat a frying pan, grease with oil.
4. Pour eggs and cottage cheese into it.
5. Close the pan tightly for 3 minutes, turn off the stove.
6. Leave the omelet to “dish” under the lid for several minutes.

Calorie content: 241 kcal.

With vegetables

This option tells you how to make a tasty and healthy dish with vegetables.

Actions:

1. Wash and cut vegetables into pieces.
2. Stew the vegetables in a frying pan or simmer in a double boiler until they release the water.
3. Mix eggs with milk.
4. Finely chop the greens and add to the omelette mixture.
5. Heat a frying pan, grease with oil.
6. Place vegetables (without liquid) in the pan.
7. Pour in the egg-milk mixture and close with a lid.
8. Reduce stove temperature.
9. Fry for 5-7 minutes.

There are several ways to prepare a steam omelette for pancreatitis. The ingredients of the dish will be the same: proteins, a little salt and milk. But cooking methods may differ. Steam omelette can be prepared:

• in a steamer;
• in a slow cooker;
• in a water bath;
• in a saucepan using a plastic bag;
• in the oven.

Regardless of which method is chosen, the recipe for making an omelet is as follows:

• take 2 eggs;
• separate the whites from the yolks;
• beat the whites with a mixer until foam forms (you can use a whisk or just a fork);
• add a little salt;
• pour in 2 tablespoons of milk;
• mix well.

What happens next depends on the chosen cooking method. If you prepare an omelet in a multicooker for pancreatitis, use the “Steaming” or “Baking” modes. In the first case, water is poured into the bowl and a wire rack is placed on which the container with the egg mixture is placed.

When preparing an omelet in a double boiler, pour the protein mixture into a heat-resistant container and place it in the kitchen appliance. Cooking time for a portion of the dish is 15-20 minutes, depending on the thickness.

Monday

• Breakfast: oatmeal with raisins, carob drink
• Second breakfast: boiled apple, dry cookies (“Leningradskoye”, 2 pcs.)
• Lunch: vegetable soup with chicken meatballs, some noodles
• Afternoon snack: low-fat cottage cheese smoothie
• Dinner: steam omelette, bread
• Second dinner: cottage cheese with apple jam

• Breakfast: oatmeal with peaches
• Second breakfast: dried bananas, 4 pcs.
• Lunch: chicken fillet with mixed vegetables
• Afternoon snack: acidophilus, a piece of white bread
• Dinner: cottage cheese pate, boiled egg
• Second dinner: a glass of kefir (with strawberries in summer)

• Breakfast: oatmeal with condensed milk
• Second breakfast: muffin with dried apricots
• Lunch: lazy dumplings
• Afternoon snack: homemade chicken sausage sandwich
• Dinner: carrot puree with steamed fish
• Second dinner: kefir smoothie with pear

• Breakfast: oatmeal with dried apricots
• Second breakfast: kefir envelope with cottage cheese
• Lunch: pearl barley with minced chicken
• Afternoon snack: fruit drink, smoothie or acidophilus
• Dinner: vegetable soup
• Second dinner: cottage cheese with jam

• Breakfast: oatmeal with strawberry jam
• Second breakfast: cottage cheese casserole
• Lunch: baked chicken breasts with potatoes
• Afternoon snack: apple
• Dinner: cheesecakes
• Second dinner: Fruit puree with sugar.

• Breakfast: oatmeal with homemade marmalade
• Second breakfast: cottage cheese casserole with raisins
• Lunch: couscous, cooked “a la” pilaf
• Afternoon snack: 2 kiwis
• Dinner: sushi with lean fish and cucumber
• Second dinner: Children's fruit puree

Sunday

• Breakfast: oatmeal with marshmallows
• Second breakfast: steam omelette
• Lunch: chicken cabbage rolls
• Afternoon snack: cucumber salad
• Dinner: cottage cheese casserole
• Second dinner: cherry-kefir smoothie

Diet number 5 will definitely help you. And you won’t have to worry about such unpleasant consequences of eating heavy, irritating foods as diarrhea, nausea, heartburn and flatulence. The main thing is to follow the principles, buy and eat the right foods with a reduced fat content, and everything will be fine with your liver and gallstones!

If you are faced with a situation where a gentle diet is necessary, then one of the most desired dishes for you will be a steamed egg white omelette. It is best to eat it with buckwheat porridge in water without oil - then you get a portion of the amino acids a person needs per meal.

Ingredients:

• 3 egg whites
• 50 milliliters of water
• a pinch of salt
• butter - 10 grams
• 1 small zucchini

Beat the whites with a whisk until they form a strong foam, add water and salt. Grease a small glass or ceramic dish with oil and leave to cook in a double boiler for no more than 15 minutes. The protein mass should thicken.

If your form turns out to be deep, the omelet needs to be stirred periodically. After the allotted time has passed, place a small cube of butter on a hot dish, which will instantly melt and give your omelette a special tenderness and creamy aroma.

If you want a fluffy and airy protein omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

You will need:

• 4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
• 3 tablespoons milk or water
• Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone baking molds.

Dietary PP muffins - 6 recipes

• 4 squirrels;
• Salt and spices to taste.

Beat the egg whites, add salt, add spices and pour the egg white mixture into the bag. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

PP omelette with vegetables is a wonderful dish that can be prepared not only for breakfast. Thanks to the addition of healthy vegetables, this omelet perfectly satisfies hunger, which is why it is prepared as dinner. How to cook a diet omelette with vegetables:

• 3 eggs. Separate the whites from the yolks. We will again use only one yolk and three whites.
• 50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is ideal for weight loss.
• 50 grams of mushrooms. They also contain a minimum of calories, but are perfectly filling.
• 50 grams of green peas. If you don't have fresh, you can use frozen.
• A few spoons of milk or water.
• Salt.

We will cook the omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, pour them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Another favorite dish of all those losing weight is a diet omelette with tomatoes. This omelet contains very few calories, but it perfectly satisfies the feeling of hunger.

• 1 medium tomato. In principle, you can use any tomatoes, but give preference to meatier varieties. You can make this omelet with cherry tomatoes.
• 3 squirrels. In this recipe we use only proteins to keep the calories as low as possible.
• Salt;
• Any greens. Green onion feathers are perfect.
• 1 teaspoon olive oil.

I am a person who literally chews on the go. I'm always in a hurry and never get anything done. There is absolutely no time for cooking, and sometimes you really want to snack on something tasty, homemade, but at the same time healthy and nutritious.

Recently, a friend advised me to cook a protein omelet. He says it’s fast and tasty, satisfying and protects your figure. She even rewarded me with two recipes – one for a protein steam omelet, and the second for a protein omelet in the oven. At first I doubted it, but then I decided to try it. It’s simply impossible, but how delicious! Now I will share these recipes with you - cook and eat for your health!

Protein omelet with Brussels sprouts in the oven

This recipe has become a weekend dish for me - it’s very tasty, but you’ll have to be a little fussed with cooking. Although for experienced cooks such a dish is like sunflower seeds. I'm a newbie, but even I did it perfectly.

Kitchen appliances and utensils: gas or electric stove, oven with temperature control, mixer (or blender), cutting board and good knife, deep frying pan without a handle (we will put it in the oven later), bowl for omelette mixture, spoon, fine grater, spatula.

If you have all this, it’s time to stock up on groceries.

Ingredients

The key to a beautiful and tasty protein omelet is the quality ingredients of the dish:

• Eggs must be fresh- this is the key to the splendor of the omelette. Choose eggs with clean shells and no cracks. Be sure to ask for the “production date.” Pay attention to the storage conditions - eggs spoil much faster in heat than in cold.
• Buy pasteurized milk– it is quite suitable for the recipe. The most important thing is to check the integrity and cleanliness of the packaging. Don't forget to look at the final consumption date.
• Take a medium-sized onion, without green sprouts, with a tightly fitting husk. The husk itself should be golden in color, without dark spots, and the bulb should be hard.

• Choose carrots of medium and small diameter. A good root vegetable will be a rich orange hue, firm, without excess dirt, dark spots and rotten areas.
• Brussels sprouts can be frozen. An important point here is to pay attention to the amount of ice in the package. If there is a lot of it, such cabbage has been defrosted several times and cannot be considered a quality product. Also, check the expiration dates indicated on the container.
• Good cheese is yellow in color, without white or greenish spots or dried areas. But still pay attention to the condition of the container in which it is sold, storage conditions and expiration dates.

If we’ve figured out the ingredients, let’s figure out the preparation of this egg dish.

Step-by-step preparation

Before cooking, you need to peel and wash the vegetables, defrost and rinse the Brussels sprouts. And now you can do the actual cooking:

1. Coarsely chop a medium carrot weighing about 70 grams. I cut it in semicircles - it turns out more beautiful.
2. Cut an onion weighing about 100 grams. I chopped it into half rings, and you can cut it the way you prefer.
   
   
3. Place the chopped vegetables in a heated frying pan with a small amount of vegetable oil and simmer for 10-15 minutes over medium heat, stirring regularly with a spatula.
   
   
4. Separate the whites from 4 eggs into a bowl for the omelette mass, add salt to taste and beat with a mixer until sharp peaks appear. Well, this is so that you get snow-white thick foam.
   
   
5. Place 150 grams of Brussels sprouts in a frying pan with vegetables and simmer for another 5-10 minutes, stirring occasionally.
   
   
6. Pour 100 grams of milk into the whipped whites and stir.
   
   
7. Then add pepper to taste and about 40 grams of chopped fresh herbs, stir the omelette mixture again. I used green onions and dill and it turned out very tasty.
   
   
8. Pour the resulting omelette mixture into a frying pan with vegetables, stir and place in an oven preheated to 180°C for 20 minutes.
   
   
9. Grate 50 grams of cheese onto a fine grater, sprinkle it over the omelette and place this beauty in the oven for another 10 minutes to form a golden-brown cheese crust. Bon appetit!
   
   

Video recipe for preparing a protein omelet in the oven

This video clearly demonstrates how to prepare a delicious egg white omelette with Brussels sprouts using a simple recipe.

Steamed egg white omelette

This recipe is super easy.. You can cook it even with your eyes closed and get the perfect dietary protein omelette steamed in a slow cooker.

Cooking time: 20 minutes.
Number of servings: 1.
Calories: per 100 g of dish 39 kcal.
Kitchen appliances and utensils: a multicooker (but you can also use a double boiler), a cutting board, a good knife, a bowl for the omelette mixture, a whisk and a portion form for the multicooker.

If everything you need is available, it’s time to buy groceries!

Ingredients

The most important thing in an omelet is the quality ingredients:

• Buy eggs fresh. There should be no traces of droppings or cracks on the shell. Check the expiration dates; just in case, you can even shake the egg over your ear - nothing should “gurgle” inside.
• Pasteurized milk is suitable, the main thing is that the expiration date and the integrity of the packaging are in order.

Now that you've sorted out the ingredients, you can start cooking.

Step-by-step preparation

This omelet recipe is so simple that it doesn’t even require special preparation. So let's jump straight into action:

Video recipe for preparing a steamed protein omelet in a slow cooker

This video clearly demonstrates the process of preparing a steamed protein omelette using a double boiler.

How to decorate egg white omelettes

The egg white omelette with Brussels sprouts turns out very beautiful on its own. You decorate it while cooking, sprinkling with grated cheese for a beautiful golden brown crust.

A steamed egg white omelette turns out pale, so it is recommended to decorate it with a sprig of curly parsley or fresh basil. In addition, you can put a piece of butter on the still hot snow-white omelette - it will come out beautifully and will complement the taste.

• If you want an airy omelette, take 5 minutes to achieve a stable protein foam.
• You can add any spices you like to these omelettes., the main thing is that you personally like them.
• If you want to save time, for an omelette with Brussels sprouts, you can quickly grate the carrots on a coarse grater - this will speed up the process by a couple of minutes, but will not particularly affect the taste.
• If you don’t have time for the oven and steaming, you can use these recipes to cook a protein omelet in the microwave; to do this, turn on the power at 500-600 W and set the timer for just 3-4 minutes.

Any of the protein omelettes should be served hot, freshly cooked - this way you will get the maximum taste sensation from this simple dish.

Cooking options

There are plenty of omelet options. You can experiment with the filling:

• it turns out delicious;
• for lovers of healthy dishes you can prepare;
• In the summer, the leader in my hit parade of egg dishes is;
• Those who like to eat heartily will enjoy an omelette with sausage or ham.

No matter the fillings, you can experiment with the omelette mixture itself. Very unusual for me, but it turned out delicious.

You can fantasize about omelettes endlessly - this is the simplest, easiest and most appetizing dish I know. If you have any ideas on how to complement or improve my friend’s recipes, or have your own culinary secrets for preparing this dish, share your thoughts in the comments!

Protein omelet is an excellent dietary dish. It is appreciated by those who watch their figure or actively lose weight. The low-calorie dish is easily digestible and provides the body with valuable protein and other beneficial substances. It never gets boring, because the egg white omelette can be varied with vegetables, meat, ham, cheese, cottage cheese, bran, and sour cream.

The absence of yolks in an omelet is a big plus for people suffering from high cholesterol. That is why the dish is welcomed in medical nutrition. It is well tolerated for stomach diseases, intestinal disorders, and is indicated for obesity.

Protein omelet - general principles of preparation

To prepare a classic egg white omelet, you only need two ingredients: eggs and milk. Before breaking the shell, the egg should be thoroughly washed to remove chicken droppings, dirt particles and feathers. This is very important to avoid poisoning and intestinal infections.

You can separate the whites with a special device, but this can also be done easily using shells. Ready-made whites are mixed with milk in the same way as for a regular omelet.

You can cook an omelette from proteins in a frying pan, in the oven, in a double boiler, in a slow cooker, and even in an air fryer. Frying increases the calorie content of a dish and makes it less healthy.

Protein omelet “Dietary” with herbs

An excellent recipe for a simple protein omelet in a double boiler is worth mastering for those who need to lose weight. Minimum calories, maximum benefits and very little preparation time. The quantities of ingredients are indicated for one person. It is advisable to cook an omelet in a double boiler or multicooker with a steam function.

Ingredients:

Three eggs;

A glass of low-fat milk;

A tablespoon of chopped fresh herbs;

Pepper and paprika (optional);

5 drops of vegetable oil.

Cooking method:

Carefully separate the three whites.

Pour milk into the whites and thoroughly beat the mixture until foam forms.

Add salt, pepper and paprika if desired, and beat everything again.

Chop the greens and add them to the omelette base. Mix carefully.

Grease a container for steaming rice with oil.

Pour in the milk-protein mixture.

Steam the omelette for about ten minutes.

Serve hot.

Protein omelet with cottage cheese and green onions

An excellent protein breakfast option is an omelette with green onions and low-fat cottage cheese. It contains a lot of calcium, which is necessary for strong bones and teeth. This omelet is good to include in the diet of people actively involved in sports, pregnant women and, in general, everyone who adheres to a healthy diet. Amount of ingredients indicated is for two servings.

Ingredients:

Whites of four eggs;

Two hundred grams of low-fat cottage cheese;

Six arrows of green onions;

A tablespoon of chopped seasonal greens;

A tablespoon of vegetable oil;

Salt, seasonings to taste.

Cooking method:

Pour the whites into a bowl and whisk together with the salt.

Add a pack of soft cottage cheese and mix.

Finely chop the green onions.

Grease a frying pan with vegetable oil and heat it up.

Pour the omelette base into the pan.

Cover tightly and cook for six to eight minutes.

Divide the egg white omelette into bowls, sprinkle with chopped herbs and serve.

Protein omelet with vegetables

To make a healthy breakfast that is not only low in calories, but also very tasty, prepare a protein omelet with tomatoes, bell peppers and herbs. It will work out

Ingredients:

Five whites from medium-sized eggs;

Half a glass of milk;

Big juicy tomato;

Small bell pepper;

Two tablespoons of chopped parsley;

A little vegetable oil for the frying pan;

A teaspoon of homemade mayonnaise (optional);

Pepper and salt.

Cooking method:

Whisk the whites separated from the yolks vigorously with salt and pepper.

Add milk, beat everything again.

Add half of the chopped greens to the omelette mixture and stir gently.

Grease a frying pan with oil and place over medium heat.

Pour the eggs beaten with milk onto the well-heated surface of the frying pan.

Cover with a lid, reduce heat to low and cook the egg white omelet for seven minutes.

While the eggs are setting, cut the tomatoes and bell peppers into small cubes.

Mix the vegetables in a separate plate, add salt, and add a teaspoon of homemade mayonnaise as needed.

Place the thickened omelette on a plate.

Place part of the vegetable mixture on one side, wrap the other side of the omelette, covering the filling.

Place the remaining vegetables on the side.

Sprinkle with remaining herbs and serve.

Protein omelet with cheese

A hearty and light dish of proteins with milk and cheese is a good breakfast option. This omelet will be good with a cup of sweet coffee.

Ingredients:

Whites from four eggs;

Thirty grams of semi-hard cheese;

A third of a glass of milk;

Salt, a pinch of your favorite seasoning (optional);

A teaspoon of vegetable oil.

Cooking method:

Grate the cheese piece on a fine grater.

Salt the egg whites, add pepper and a little seasoning, and beat with a whisk.

Pour in the milk and mix the omelette base again.

Grease the bottom of the frying pan with oil and heat it over medium heat.

Pour the milk-protein mixture into a frying pan and sprinkle cheese crumbles on top.

Cover the omelette and cook, reducing heat to low, for seven to ten minutes.

Protein omelet with ham and tomatoes

Lean ham makes the egg white omelet taste savory. It turns out to be a satisfying, but quite dietary dish. It is ideal for a protein diet.

Ingredients:

Three egg whites;

A quarter glass of milk;

Fifty grams of lean ham;

A teaspoon of vegetable oil;

Medium tomato;

Cooking method:

Cut the tomato into thin rings.

Cut the ham into cubes or slices.

Prepare the omelette mixture as described in previous recipes.

Heat a frying pan with vegetable oil.

Fry ham and tomatoes.

Pour the whipped egg whites and milk into the frying pan.

Cook covered over low heat for 8-10 minutes.

Protein omelet with cauliflower and cheese

The spicy aroma of cauliflower does not spoil the traditional egg white omelet. A tasty, healthy, nutritious dish can be served as a light dinner.

Ingredients:

Two hundred grams of boiled cauliflower;

Two chicken proteins;

Two tablespoons of milk;

A teaspoon of olive oil;

Twenty grams of semi-hard cheese.

Cooking method:

Boil cauliflower with a small amount of salted water.

Disassemble the cabbage into small florets and dry.

Prepare an omelette base from proteins, milk and salt.

Heat a frying pan with oil and fry the cabbage inflorescences until browned.

Pour the eggs beaten with milk over the cabbage.

Cook with the lid closed for five to six minutes.

Protein omelet with chicken fillet in a slow cooker

A low-fat diet omelette cooked in a slow cooker will not affect your figure. Thanks to chicken fillet, the dish will remain dietary, but will be more satisfying and tasty than a regular egg white omelette.

Ingredients:

Six proteins;

Half a glass of milk;

A teaspoon of butter;

Two hundred grams of boiled chicken breast;

Small bell pepper.

Cooking method

Cut the boiled chicken fillet into small cubes.

Peel the bell pepper from seeds and membranes, cut into narrow strips.

Separate the whites from the yolks, add salt, add milk and beat well.

Add pepper to the mixture.

Grease the multicooker bowl with butter and place the fillet pieces.

Pour the omelet mixture with pepper slices over the chicken.

Snap the lid on and cook on baking mode for fifteen minutes.

Egg white omelette with broccoli in the oven

Very healthy broccoli prevents cancer, has a beneficial effect on blood vessels, and strengthens the immune defense during the flu and cold season. In combination with a protein omelet, the aromatic vegetable turns out very tasty.

Ingredients:

Three squirrels;

Three teaspoons of white flour;

A tablespoon of milk;

Two or three florets of broccoli;

Two tablespoons of sour cream;

Oil for mold;

A little salt.

Cooking method

Pour boiling water over the broccoli and cook for three minutes. Salt the water during cooking.

Drain the broth and place the broccoli on a cutting board.

Turn on the oven at 200 degrees.

Grease the mold with oil.

Beat the whites with salt and milk.

Add sour cream and flour, beat again.

Cut the cabbage into beautiful pieces.

Pour in the sour cream and protein mixture.

Bake in the oven for twenty minutes until done.

The yolks left over from the egg white omelet can be frozen in a plastic container. They will not lose their nutritional properties. In the future, the yolks will be useful for kneading dough or preparing sauce.

If you want to get a fluffy omelette, you need to beat the whites in a completely dry and clean bowl. Fat on the sides of the bowl will ruin the fluffiness of the dish.

To give the classic white omelette recipe a new twist, you can reduce the amount of milk and add sour cream. The result is a delicious dish with a delicate consistency.

People with gallbladder diseases can prepare a boiled protein omelet without salt. You need to beat the whites with milk, as in the traditional recipe, pour the mixture into a plastic food bag, tie it so that there is space left, and lower it into boiling water for about fifteen minutes.

To serve a protein omelet beautifully, you can put lettuce leaves on a serving plate and place the finished dish in the center. You can decorate it with herbs: basil leaves, chopped parsley, dill, spinach, cilantro.