How to cook pollock fish in an air fryer. Pollock in an air fryer

Pollock – one of the most popular and harvested fish of the cod family. Lives in the Atlantic and Pacific oceans. An adult rarely exceeds 45 cm in length, and weight ranges from 2.5 to 5 kg. Nutritionists and experts in the field of healthy nutrition recommend including this delicious and healthy product in the menu at least twice a week.

Valuable properties of pollock

  • Fillet contains large amounts of healthy fatty acids - Omega-3 and Omega-6. They reduce the chance of cardiovascular diseases, help reduce total cholesterol levels, protect cell integrity and stimulate metabolic processes in the body.
  • The high-quality protein contained in pollock is necessary for the normal functioning of internal organs.
  • Vitamin A, which is included in the composition, acts as a powerful antioxidant and provides protection against cancer.
  • Iodine guarantees proper functioning of the thyroid gland, and together with selenium neutralizes harmful substances that enter the body due to a negative environmental situation.
  • The low fat content of pollock makes it easy to digest. Doctors strongly recommend consuming this type of fish for people who have problems with the gastrointestinal tract and excess weight.
  • Other useful components included in pollock include vitamins PP, B1, B2, folic acid (B9), magnesium, calcium, sulfur, phosphorus and iron.

How to cook pollock in an air fryer: rules

1. Rinse the fish first, drain the liquid, or pat lightly with a kitchen towel.
2. In order for the pulp to have the best taste, you need to rub a mixture of salt, allspice black pepper and fish spices into the skin, then sprinkle the pieces with freshly squeezed lemon juice and leave to stand for 15-20 minutes.
3. Immediately before starting cooking, preheat the air fryer for 5-10 minutes. Then the processing process will go much faster than if you put the product in a cold unit and wait for everything to warm up to the required temperature.
4. If you want to get a fish fillet with a very golden brown and crispy crust, use the top rack. At the middle and lower level, the pollock will turn out less fried, but the meat will be much juicier and softer.
5. The fish is cooked for 15-30 minutes (depending on the thickness of the pieces and the type of dish) at a temperature of 200 °C. It is better to choose a medium ventilation speed so as not to dry out the tender fillet.

The most popular pollock recipes in an air fryer: TOP-3 from the site

Pollock can be cooked in a convection oven in a variety of ways: simply fried, baked with vegetables, combined with mushrooms, cheese and all kinds of sauces. We have selected for you a whole list of delicious, healthy and uncomplicated recipes that are the most popular among housewives.

3rd place – Exotic frozen pollock in foil in a convection oven

You will need:
Frozen pollock steaks – 6-7 pcs;
Soy sauce – 50 ml;
Fresh lemon zest – 2 tbsp;
Medium hot mustard – 1 tsp.
In a convenient deep bowl, combine soy sauce, lemon zest and mustard. Bring the mixture to a homogeneous consistency, and then dip the previously defrosted pollock steaks into it. Place the container in a cool place and let the fish marinate.
Then wrap each piece of pollock in foil and place on the center rack. Turn the temperature dial to 235 °C, set the ventilation speed to medium and cook the dish for 15-17 minutes. When the timer goes off, leave the fish with the lid closed for another 5-6 minutes. Serve hot and garnish with fresh green onions.

Pollock in a convection oven in soy sauce

2nd place – Pollock in a convection oven in foil

You will need:
Pollock – 500-600 gr;
Full-fat sour cream (or 67% mayonnaise) – 250 ml;
White onion – 1-2 medium heads;
Salt, black pepper, spices - to taste.
Rinse the fish under cool water, remove the fins, tail and entrails. Wash thoroughly again, pat dry with a kitchen towel or napkin, coat with a mixture of salt and spices, sprinkle generously with freshly squeezed lemon juice and leave for half an hour.
Cut a piece of suitable length from a roll of food foil. Place sour cream (or mayonnaise) in the center of the foil. Peel the onion from scales, chop and place on top of the sour cream. Then place the fish on this substrate and wrap it very carefully.

Advice: Try to act carefully so that the foil covering does not tear. If this does happen, do not place the fish directly on the grill, but use a special form or a regular frying pan without a handle to prepare the dish.

Place the foil-wrapped fish on the topmost rack of an air fryer preheated to 180°C. Pour a standard mug of hot water into the bottom tray. Set the temperature on the unit to 250 °C and bake the fish for half an hour.
Cool slightly before use. Serve directly in foil, opening it slightly, or on a bed of new potatoes with vegetables.

1st place – Pollock with mushrooms and cheese

You will need:
Pollock fillet – 5-6 pcs;
Champignons – 300 gr;
Medium fat sour cream (or 50% mayonnaise) – 1 cup;
Mix of spices and salt - to taste;
Hard cheese – 200 gr;
Flour – 4 tbsp. for breading.
Wash the fillet well, dry it and cut into portions. Rub with salt, a mixture of spices and sprinkle with a little lemon. Pour flour into a deep bowl and roll the fish in it. Quickly fry in sunflower oil in a frying pan until you obtain a tender, golden crust.
Then place the pieces in a heat-resistant form and top with champignons, previously cut into thin, neat slices. Dilute sour cream (or mayonnaise) with 125 ml of warm water, mix very thoroughly until smooth and pour over the pollock.

Place the container on the lower tier of the convection oven, turn on the temperature to 205 °C and set the fan speed to the lowest possible speed. Bake for half an hour. 5-7 minutes before being ready, sprinkle the surface of the fish with finely grated hard cheese. Before serving, garnish with potatoes and decorate with any greens.

Air fryer fish

Fish Pollock baked with vegetables is a luxurious dish that is undoubtedly a real masterpiece. The recipe for baked pollock is quite simple, and it can be served in a universal way: both for a romantic dinner and on a festive or everyday table. The dish pleases the eye with its aesthetic appearance and incomparable taste. Pollock fillet 2 pcs. Tomatoes 1 pc. Bell pepper 2 pcs. Onions 2 pcs. Garlic 2 teeth. Kohlrabi cabbage 1 pc. Vegetable oil 1 tbsp. l. Salt to taste Ground black pepper to taste Spices for fish to taste We prepare the necessary ingredients for the dish. We thoroughly wash the vegetables with pollock and dry them. Peel the vegetables into small random pieces and place in a greased baking dish. Salt and pepper to taste and bake in the oven at 180 degrees until cooked (about 20 minutes). Meanwhile, remove the bones from the pollock and make small cuts. Rub with salt and spices and leave for 10-15 minutes. We take the vegetables out of the oven, lay out the pollock fillet and pour over the vegetable juice. Place in the oven for 5 minutes, then remove, turn the fish over and bake for another 5 minutes. Pollock with vegetables is ready. Bon appetit!
  • 1min 15min 358 Fish Pollock is a common culinary fish, and there are many cooking options for it. Here we have pollock that is first fried and then baked, which is quite interesting. The egg-milk sauce that we pour over the fish gives the dish juiciness and tenderness. Pollock 1 kg. Egg 3 pcs. Lemon 1/4 pcs. Sour cream 150 g. Butter 20 g. Hard cheese 80 g. Breadcrumbs 3 tbsp. l. Flour 100 g. Dill 1/2 bunch. Vegetable oil frying Salt to taste Mix of peppers to taste Spices for fish to taste We prepare the necessary ingredients. We wash the pollock and cut it into portions. Rub the fish with salt, pepper, spices and roll in flour. Lightly fry in oil and sprinkle with lemon juice. Place the fish in a baking dish, greased with butter and sprinkled with breadcrumbs. Prepare the sauce. Beat eggs with sour cream. Salt, pepper and add chopped dill. Three cheeses on a coarse grater. Pour the sauce over the fish and sprinkle with breadcrumbs and grated cheese. Add a piece of butter or mayonnaise. Place in the oven for 15 minutes, preheated to 180 degrees. Pollock is ready. Bon appetit!
  • 15min 15min Fish Pollock sticks are a delicious and simple appetizer that will be gone so quickly that you won't even have time to blink an eye, so make a lot of them! pollock 1 kg. Oregano 1 pc. lemon 1 pc. Chicken egg 5 pcs. Corn flour 150 g. Olive oil 150 ml. Sea salt to taste Sweet bell pepper to taste Cognac 50 ml. Onion 1 pc. Parsley 1 pc. Cut the pollock fillet into 1 cm slices Pour cognac, salt, pepper, sprinkle with lemon juice and add oregano. Leave everything for about 30 minutes. During this time, beat the eggs. Dip the sticks in wheat flour, then egg, and then cornmeal. Slam it on all sides so that everything is sealed well, and fry in heated olive oil. Place the sticks on a napkin. These sticks can be served with any mayonnaise-based sauce.
  • 20min 30min Fish Detailed step-by-step description of how to prepare the dish "Pollock in Batter". Be sure to try it Pollock 1 pc. Chicken egg 1 pc. Wheat flour 1.5 tbsp. Coarse salt (pinch)"> to taste Dried basil to taste Breadcrumbs ½ cup. Greens to taste Lemon juice 1 tsp. Vegetable oil 6 tbsp. Take fresh frozen medium fish. We cut it up, remove the head, fins and bones, and cut it into 6 pieces. Rub with salt, pepper, basil and lemon juice. Let's make the batter. Break the egg into a bowl, add flour and finely chopped herbs, beat everything so that there are no lumps. Heat a frying pan, pour oil. Then we take pieces of fish and dip them in batter, then in breadcrumbs and in a frying pan, when a golden crust appears, turn them over to the other side. It is better to place it on a napkin to remove excess oil.
  • 20min 1hour.min Fish A detailed step-by-step description of how to prepare the dish “Baked pollock on onions and carrots.” Be sure to try it Onions 4 pcs. Carrots 2 pcs. Wheat flour 6 tbsp. Vegetable oil 6 tbsp. Sour cream 20% 4 tbsp. Mayonnaise 5 tbsp. Spices to taste Pollock 1 kg. Cut the onion into half rings and fry in vegetable oil. Place on a baking sheet in an even layer. Grate the carrots on a coarse grater and fry in vegetable oil. Place on onion. Cut the pollock fillet into large pieces and roll in flour, fry on each side and place on the carrots. Mix mayonnaise, sour cream and spices and coat the pollock on top. Bake in the oven at 180 degrees for 20 minutes.
  • 20min 20min Fish A detailed step-by-step description of how to prepare the dish "Pollock with sour cream and garlic sauce." Be sure to try it Pollock 400 g. Olive mayonnaise 50 g. Sour cream 15% 100 g. Garlic 5 g. Ground black pepper to taste Salt to taste Seasoning for fish to taste Dill 1 bunch. Olive oil 1 g. Lemon juice to taste Trim the pollock into fillets, cut into portions, salt and pepper, and sprinkle with fish seasoning. Heat a frying pan, add olive oil. Fry the pollock fillet until half cooked on both sides over medium heat. In a separate container, mix sour cream, mayonnaise, finely chopped dill, crushed garlic, and a little salt. Pour the resulting mixture over the fish in the frying pan, turn off the heat, mix the fish with the sauce with a spatula, cover with a lid and simmer for 15 minutes. Sprinkle with lemon juice, add salt to taste, serve with a light salad.
  • 20min 60min Fish Every mother has a question about how to feed her child fish. Many little capricious children flatly refuse to eat fish, arguing their reluctance by the presence of an unpleasant odor or the presence of seeds. Modern housewives have learned to cook such delicious dishes that not only adults, but also children will enjoy eating fish. Baked fish fillets are always much tastier, but what is also very important - healthier than fried ones. Pollock is an excellent choice for baking. It is very tasty, with a small amount of small seeds and fat. Therefore, in this recipe I want to tell you in detail how to cook pollock with sauce in the oven so that it turns out very juicy and aromatic. Cooking such fish is a pleasure. Minimum hassle, and the result is simply excellent. Baked pollock is perfect for a holiday feast, and will turn an ordinary lunch or dinner into a real meal. So let's get started! Pollock fillet 400 g. Onion 1 pc. Mayonnaise 2 g. Hard cheese 100 g. Bay leaf 1 pc. Salt 1 g. Sunflower oil 1 g. Prepare the necessary ingredients. Check the pollock fillet for small bones. If necessary, remove them with tweezers. Peel the onion. Rinse the fillet and onion under running water. Cut the onion into small cubes and fry in sunflower oil until transparent. Line a baking dish with foil. Salt the pollock fillet on both sides and place on a baking sheet. Next, add the sautéed onions and sprinkle with crushed bay leaves. Lubricate the top with mayonnaise and place a layer of grated hard cheese. Bake the fish in an oven preheated to 200°C for 35-40 minutes. When a golden crust forms from the cheese and mayonnaise, the dish can be removed and served. Pollock with sauce in the oven is ready! Eat with pleasure!
  • 20min 40min Fish Here is a simple and very successful recipe for how to cook trout in an air fryer. This dish is easy to prepare and takes minimal preparation time. Your task is to buy trout. Moreover, it can be either steaks or fillets. For the marinade, use your favorite spices and various herbs. For example, Provencal and Mediterranean herbs go well with trout. If you additionally add dried basil, the aroma will be unique and even more intense. Trout baked in this way can replace a dietary dish. In addition, it contains many beneficial microelements and omega fats. Trout 600 g. Vegetable oil 4 tbsp. Lemon juice 2 tbsp. Salt to taste Spices to taste Before cooking trout on the air fryer, prepare the marinade. To do this, add lemon juice to the vegetable oil. Then add spices and salt to taste. Take the trout steaks and wash them. Blot away excess moisture with a paper towel. Place in a convenient container and pour over the marinade. After marinating the trout for half an hour, remove it and place it in the air fryer bowl on a high rack. Drizzle the remaining marinade over the trout pieces. Pour a small amount of water into the bottom of the bowl. When the fat drips off, the trout will not burn. Set the cooking temperature on the air fryer to 250 degrees. At medium speed, bake the trout for 20 minutes. When the fish is ready, it is served with or without a side dish, warm or cold. Bon appetit.
  • 20min 120min Fish In terms of its culinary qualities, this fish is no different from many other sea fish, despite the fact that it is a very budget option. Pollock does not contain small seeds, and therefore it can be cooked in sauce. In addition, pollock can be safely eaten even by those who watch their figure. Pollock 1 pc. Sour cream 150 g. Milk 150 g. Greens to taste Lemon juice to taste Onion 1 pc. Flour 3 chips. Before preparing this dish, pollock should be marinated. For this we need lemon. You need to cut the lemon halves and squeeze a little juice onto the fish. Add salt and season, then leave to marinate for twenty minutes. Fry the onion until golden brown and add flour. Finely chop the greens (I prefer dill for this sauce), pour milk into the pan with onions and flour and add sour cream. After this, add finely chopped greens. Simmer the sauce for about 10 minutes over low heat. When our pollock is marinated, put the pieces on a baking sheet and pour in the sauce. Season to taste and place in an oven preheated to 200 degrees for forty minutes. Before serving, the fish can also be topped with creamy sauce. Salt 2 tsp. Pepper 2 tsp. Cut the onion into half rings and grate the carrots. Salt and pepper the sour cream, add carrots, mix. Place the onion on a baking sheet, then the fish, and place the carrots and sour cream on top of the fish. Bake in the oven at 180 degrees for 10-15 minutes. Serve with a side dish and enjoy!

    • When someone speaks disparagingly about this most healthy fish, you always want to say: “You just don’t know how to cook it!” Pollock has a rather delicate smell for fish, which goes well with many foods. Pollock in the oven with sour cream turns out tender, juicy and appetizing.

    When I first decided to cook pollock in sour cream sauce in the oven, like you, I went looking for a recipe on the Internet. I will say right away that the first experiments turned out to be sad. It was tasty and, most importantly, it didn’t turn out beautiful and appetizing. The sour cream sauce sometimes turned out to be too thick, sometimes it simply cut off and came out in flakes.

    In general, I had to analyze and think on my own how to make pollock stewed in sour cream in the oven, and as a result, my “author’s” recipe was born, which completely satisfied my taste (and the taste of my loved ones). I hope you will like it too.

    In fact, cooking pollock in the oven with sour cream is not at all difficult, you just need to do it correctly, which I will discuss in more detail below.

    And it is important that the fish must first be defrosted for several hours at room temperature. Do not defrost in water or in the microwave, shock defrosting will make the fish dry. It's better to wait a little to end up with a really tasty dish.

    For fans of fish dishes, I also have a recipe for baked cod with vegetables in sour cream.

    Ingredients for the recipe: how to bake pollock in the oven with sour cream
    Pollock (fillet) 400-500 grams
    Sour cream 20% 2 heaped tablespoons
    Flour 1 level tablespoon
    Yolk (optional) 1 piece
    Vegetable oil 2 tablespoons
    Seasoning for fish taste
    Salt taste
    Dill greens a few twigs
    Water 1 glass

    Pollock fillet in the oven with sour cream

    Before making pollock in the oven with sour cream, clean the fish, wash it, and separate the fillets. It is more convenient to cook pollock fillet with sour cream in the oven. I bought one large fish and received 400 grams of fillet. Cut each fillet into 4-5 pieces. You can buy fillets in the store, but personally, I cut the fish myself; I still prefer to know what exactly I’m cooking. By the way, we leave the skin on the fish so that the pieces do not fall apart during the cooking process.

    Place the fillet pieces in a bowl, sprinkle with your favorite fish seasoning and salt. My seasoning already contains salt, so I didn’t add it additionally. Let the fish marinate for 15-20 minutes.

    Before stewing pollock in sour cream in the oven, it is advisable to lightly fry the fish. When the fish has absorbed the aromas of the seasoning and salt, heat a frying pan with 2 tablespoons of vegetable oil on the stove. Fry the fish pieces first on one side, the one with the skin. Fry for about 2 minutes over medium heat.

    Now fry on the other side. By the way, here lies one of the main mistakes of the recipes I tried. Everywhere they offer to pre-dip the fish in flour. But! Dredging in flour is good if frying is the final stage of cooking, but if you are planning fish with sauce, the difficult to control amount of flour that the fish will take on when dredging will give an unpredictable result in terms of the thickness of the sauce.

    These are the beautiful and neat pieces that came out without any need for dredging in flour. In addition, fish without flour absorbed much less oil. Place the fried pieces in a baking dish of suitable size. Place the pieces skin side up.

    Prepare all ingredients for sour cream sauce. We will need sour cream, flour, salt, chicken egg yolk and cold tap water. The yolk is an optional component, but desirable :).

    In a saucepan or saucepan with a thick bottom, place two generously heaped tablespoons of sour cream, add the yolk and sifted flour. The flour and yolk will help stabilize the sauce so it won't cut off.

    Mix thoroughly with a whisk until smooth.

    Add water and mix thoroughly again. The sauce may seem too thin to you, but that's how it should be.

    And now the next secret. Although we will make pollock fillet baked in the oven with sour cream, we first prepare the sauce separately. Place the pan over medium heat and, stirring constantly with a whisk, bring to a boil and cook for several minutes. The sauce will thicken and become stable on the stove; you can pour it over the fish without fear. But if you just pour sour cream on it and put it in the oven, the result will be unappetizing white flakes and this can no longer be corrected.

    Details

    Pollock is a fairly affordable fish and can be purchased at any supermarket at a reasonable price. Many people believe that pollock is only suitable for a family dinner, but not for a holiday table.

    Today we want to tell you several incomparable recipes for preparing delicious pollock in an air fryer, which you can proudly serve to your guests and receive many positive compliments. In an air fryer, pollock turns out incomparable; if you don’t have an air fryer, you can safely cook the fish in the oven on a wire rack.

    Pollock in sauce in an air fryer

    Required ingredients:

    • pollock steaks – 5-6 pcs.;
    • vegetable oil;
    • soy sauce – 50 ml;
    • lemon zest – 2 tbsp. l.;
    • sesame – 3 tbsp. l.;
    • mustard – 1 tsp.

    Cooking process:

    Take a deep container and combine lemon zest with mustard and soy sauce in it. Add sesame seeds and bring to a smooth consistency. Rinse the pollock steaks thoroughly and dip into the prepared sauce.

    Place the fish in a cool place to marinate. After the time has passed, place the fish pieces on the air fryer grate, previously greased with vegetable oil.

    Turn on the air fryer and set the temperature to 235 degrees. Cook pollock for 15 minutes at medium air speed. When the equipment turns off, leave the fish for another seven minutes with the lid closed.

    Serve the finished fish with an appetizing crust with boiled potato pieces, sprinkled with herbs. Your guests will appreciate your efforts and will definitely ask for the recipe for amazingly tasty pollock.

    Pollock with mushrooms in the air fryer

    Required ingredients:

    • pollock fillet – 4 pcs.;
    • champignons – 4-5 pcs.;
    • sour cream – 1 glass;
    • breadcrumbs - 2 tbsp. l.;
    • flour - for breading;
    • spices and salt - to taste.

    Cooking process:

    Rinse the fillet thoroughly, dry and sprinkle with salt and spices. Pour flour into a deep plate and roll each piece of fish. Pour vegetable oil into a frying pan and fry the fillet until golden brown.

    Dilute sour cream with half a glass of purified water, mix and pour completely over the fish. Sprinkle the dish with breadcrumbs and place on the bottom rack of the air fryer.

    Turn on the temperature to 205 degrees and bake the dish for half an hour at minimum blowing speed. Serve pollock with mushrooms with boiled potatoes and get great pleasure from the prepared dish.

    Pollock in foil in an air fryer

    Required ingredients:

    • pollock – 400-500 g;
    • sour cream – 250 ml;
    • onions – 1 pc.;
    • salt and spices - to taste.

    Cooking process:

    To begin, rinse the fish thoroughly under cold water, cut off the fins and tail, remove the entrails and rinse again. Then dry with a towel, sprinkle with salt and desired spices, and leave for a while.

    Cut a piece of foil twice as large as the fish and spread sour cream on one side. Next, peel the onions, chop them and place them on top of the sour cream. Then add the fish and wrap it in foil.

    Place the pollock in foil on the high rack of the air fryer. Pour one cup of water into the bottom tray and bake the fish at 250 degrees for thirty minutes.

    After the time has passed, let the dish cool and serve on a plate directly in the foil, opening it slightly. Sprinkle with chopped herbs if desired.

    Enjoy your meal.

    Pollock in an air fryer (Hotter, Polaris, Redmond, Supra and other models) turns out to be an exquisite dish with a pleasant aroma. Moreover, this affordable fish is very good for health. You can prepare many original and tasty dishes from it. Pollock is especially good if you pre-marinate it. You can cook frozen pollock in a convection oven. Pollock fillet will be more juicy. The air fryer pollock recipe, like all of our air fryer recipes, is very simple.

    Ingredients for pollock in the air fryer:

    • pollock (fillet);
    • vegetable oil.

    Pollock in a convection oven: recipe

    How to (fry) pollock in an air fryer? Cut the fish into pieces and marinate it. For the marinade, mix mustard (1 teaspoon), soy sauce (50 ml) and lemon zest (2 tablespoons) in a separate bowl. Add sesame seeds to the marinade (seeds - 2 tbsp). Stir.

    Air fryer modes - cooking time, how many degrees (temperature)

    Cooking time, temperature and speed. Coat each portioned piece of pollock with the resulting marinade. Leave for 30 minutes. Place the middle rack in the convection oven for pollock. Lubricate it with oil. Set the following modes for cooking pollock. Time – 15 minutes. Speed ​​is average. Temperature 235.

    After the signal, in five minutes the pollock in the air fryer is ready. Serve with a squeeze of lemon juice. Bon appetit! Read more recipes for air fryer dishes on our website.