Pancakes made not from premium wheat flour, but from oatmeal, for example, are healthier for your health. Plus they are no less delicious! You can buy ready-made oatmeal or use a blender to grind the oatmeal and then sift it if desired. Oatmeal, unlike some other types of cereal flour (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.

Oatmeal pancakes are equally good sweet or savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and can be combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruit, cottage cheese, etc.

Prepare the ingredients:

Stir and lightly beat the eggs with sugar and salt.

Pour in milk, stir.

Add oatmeal and, if desired, slaked soda.

Stir so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.

You can grease the frying pan with a brush, a wing, a piece of potato or onion before each pancake, or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan, and then turning the pancake over to the other side.

Calories: 1064.8
Proteins/100g: 7.68
Carbohydrates/100g: 22.42

Diet pancakes made from oatmeal, a recipe with photos of which we offer, will be an ideal breakfast for those who take care of their figure.
Oatmeal is a product that you either love or you don’t. Not everyone brews a bowl of oatmeal in the morning, because the porridge does not have a pronounced taste, and to make it appetizing, they add honey, nuts and various dried fruits. You don’t really want to eat the same oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially necessary for those who adhere to various diets and maintain or reduce their weight. But there is one rule here - you need variety. And how to do it? You need to find those recipes that include oatmeal.

The simple one is familiar to everyone and quite boring. Therefore, we will prepare dietary pancakes from oatmeal. This recipe is very tempting, and as a woman who watches her figure, I immediately started preparing it.

How to cook at home

I break the eggs into a deep container and add a little granulated sugar. The pancakes should taste slightly sweet. I don’t add a lot of sugar, since the recipe is dietary.



I beat chicken eggs with a whisk.



I add baking powder to the dough to make the pancakes fluffier and with holes.





Add milk to the dough and stir lightly.



Now I pour in the oatmeal that I made in advance. I whipped regular oatmeal in a blender.



Finally, pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.



I pour a little batter into the frying pan so that the pancakes are not too big.





I bake pancakes, turning them over and frying them on both sides.



I stack the finished pancakes on a plate on top of each other.



I serve it to the table immediately.



Diet pancakes with oatmeal are ready! Bon Appetite!

What to do if you decide to eat healthy, but want to treat yourself to something tasty? Try making healthy oatmeal pancakes. They turn out just as appetizing and rosy as regular ones made from wheat flour.

They contain significantly fewer calories, but have much more benefits. It’s not for nothing that oatmeal is considered one of the healthiest and most nutritious cereals and is a must-have product for dietary nutrition.

Oats contain a large number of vitamins, minerals, microelements and substances beneficial to the body:

• Oatmeal is an excellent source of easily digestible energy. No wonder oatmeal is considered one of the best breakfasts.
• Fiber stimulates intestinal function and improves metabolic processes. One glass of oatmeal fulfills the body's daily requirement for fiber.
• Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
• Oatmeal dishes help with indigestion.

Oatmeal pancakes are a great way to please your family with a tasty, healthy and dietary dish.

Oatmeal pancakes with milk

Oatmeal pancakes with milk are a great breakfast dish. Hearty and nutritious pancakes will give your body the energy it needs. For this recipe, it is better to use instant cereal. You can pre-grind them using a blender or coffee grinder, or you can use them whole, after soaking them in hot milk.

The dough should not be too liquid, otherwise the pancakes will tear. Pancakes with the addition of rolled oats or oatmeal are more fragile, so turn them over carefully. Pieces of cereal will settle to the bottom, stir the dough often.

25 min. Video recipe Print

Boil the milk and pour it over the cereal.

Grind the cooled mixture using a blender.

Beat eggs with sugar, mix with flour and baking powder, add to cereal.

Add oil and stir the dough thoroughly.

We fry pancakes.

For dessert, serve honey or low-fat yogurt. You can prepare the filling from low-fat cottage cheese, which will make a hearty and nutritious dish. Suitable drinks include herbal and berry tea, chicory. They normalize metabolism and prevent carbohydrates from passing into adipose tissue.

Oatmeal pancakes

You can buy oatmeal in the store or make it yourself by grinding rolled oats in a coffee grinder. In this recipe we use only oat flour, without adding wheat. Let's take mineral water as a base. It will make pancakes tender, elastic and low in calories.

Please note that oat flour behaves differently than wheat flour. It is mixed with warm water, and the dough must be allowed to stand so that the flour swells. The dough is made more liquid because it thickens during infusion.

Ingredients:

• Oatmeal flour – 200 g.
• Mineral water (carbonated) – 0.6 l.
• Chicken egg – 1 pc.
• Vegetable oil – 2 tbsp. l.
• Salt – a pinch.

How to cook:

1. Mix the flour with warm mineral water and leave the mixture for 10-15 minutes.
2. Beat the egg with a pinch of salt and pour into the dough.
3. Stir the mass thoroughly.
4. Heat up the frying pan.
5. Before baking each pancake, grease with a couple of drops of oil.

Video cooking

Unsweetened pancakes made from oatmeal are suitable for stuffing. Suitable dietary filling:

• cheese with herbs;
• boiled chicken, fresh carrots and cheese;
• minced meat (beef or chicken) and bell pepper;
• boiled fish with cheese;
• vegetable salad;
• vegetable stew.

Diet pancakes with kefir

Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the gastrointestinal tract and normalizes digestion. Oatmeal makes pancakes more fragile, but kefir, on the contrary, makes them soft, fluffy and airy.

Ingredients:

• Oatmeal – 1 cup.
• Kefir – 0.5 l.
• Chicken egg – 2 pcs.
• Honey – 1 tbsp. l.
• Vegetable oil – 1 tbsp. l.
• Salt - to taste.

Preparation:

1. Lightly heat the kefir.
2. Beat eggs with salt.
3. Melt the honey in a water bath and add to the egg mixture. Stir until smooth.
4. Mix the sifted flour with soda.
5. Slowly pour the resulting mixture into the egg mixture, stirring so that there are no lumps.
6. Pour in kefir and oil.
7. Mix the dough and let it stand.
8. We fry pancakes.

Decorate the finished dish with pieces of fruit and berries. For a sweet filling, use cottage cheese in combination with banana, raisins or apples. If you do not add honey to the dough, you will end up with unsweetened pancakes. They can be stuffed or used to make pancake rolls.

Calorie content of diet pancakes

The calorie content of oat pancakes depends on the choice of ingredients. You can use milk, fermented milk products or water as the basis for the dough.

The calorie content of the finished dish also depends on the amount of eggs, sugar and butter. To reduce your calories, use the following tips.

Instead of whole eggs, use only whites, using 2 whites instead of 1 egg. They contain virtually no fat or cholesterol. Before adding to the dough, beat the whites with a mixer until they form a strong foam.

Use skim milk and dairy products, dilute them with water or mineral water.

Reduce the amount of sugar or replace it with healthier products: honey, stevia, apples (grated or pureed), bananas. Pancakes made without sugar are perfect for stuffing with savory fillings.

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Oatmeal pancakes will be an excellent alternative to the usual oatmeal. In combination with various fillings, they will make a delicious breakfast, a hearty lunch, a dessert, and a holiday dish. On Maslenitsa, people on a diet will be able to enjoy this treat.

100 g of product	Sugar	Honey	Banana	Apple	Stevia
Proteins, g	0	0,8	1,5	0,4	0
Fats, g	0	0	0,2	0,4	0
Carbohydrates, g	99,7	81,5	21,8	9,8	0,1
Calorie content, kcal	398	329	95	47

We offer options for making healthy and incredibly tasty oatmeal pancakes. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, and at the same time they turn out to be lighter and less caloric. For those who have a special recipe for pancakes without eggs and dairy products on water.

Oatmeal pancakes - recipe with kefir

Ingredients:

• oat flour – 255 g;
• granulated sugar – 55 g;
• medium fat kefir – 495 ml;
• filtered water – 280 ml;
• large chicken eggs – 2 pcs.;
• unscented – 55 ml;
• table salt – 1 pinch.

Preparation

When starting to prepare oat pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt. Mix the resulting mass with kefir, oatmeal and water and stir until all the flour lumps are completely dissolved and the dough has a uniform texture. Now we mix in vegetable oil without aroma and start baking delicious pancakes. To do this, oil a thoroughly heated frying pan, pour a ladle of dough and quickly distribute it over the bottom. Let the products brown on each side, and then place them on a dish and can be served with the desired addition.

Oatmeal pancakes - recipe with milk

Ingredients:

• oatmeal – 275 g;
• honey – 110 g;
• milk – 425 ml;
• peasant butter – 160 g;
• baking powder – 5 g;
• large chicken eggs – 2 pcs.;
• table salt – 1 pinch.

Preparation

Lightly heat the milk and dissolve the honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now add the oatmeal sifted with baking powder and stir again until the dough has a homogeneous texture without any flour lumps.

Fry oatmeal pancakes as usual in a heated, oiled frying pan, pouring a little batter onto the bottom and smoothing it out. After browning the products on each side, place them on a plate and serve.

Lenten pancakes made from oatmeal in water without eggs

Ingredients:

• oatmeal – 275 g;
• granulated sugar – 65 g;
• purified water – 460 ml;
• baking soda – 1 pinch;
• table vinegar – 5 ml;
• vegetable oil without aroma – 75 ml;
• table salt – 1 pinch.

Preparation

In lukewarm water, let the crystals of granulated sugar and salt dissolve, add baking soda quenched with vinegar and add oatmeal. Mix the mass with a whisk or mixer until all the flour lumps are dissolved, and then add two or three tablespoons of vegetable oil to the dough for flavor and leave to brew for about twenty minutes. After this, we can start baking lean pancakes, traditionally pouring a little dough into an oiled heated frying pan and keeping it on the fire until browned on both sides.

Oatmeal pancakes with banana

Ingredients:

Preparation

To prepare pancakes according to this recipe, puree peeled bananas using a blender, and then mix the mass in the same blender with an egg, granulated sugar and a pinch of salt for three minutes, and then pour in the milk, add oatmeal and beat everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a thoroughly heated and generously oiled frying pan.

It’s probably impossible to imagine a Sunday or holiday breakfast without a dish like pancakes. Ruddy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative impact on your figure.

Oatmeal pancakes come to the rescue, the recipe for which we offer you today. This is an excellent alternative to the usual classics of the genre, only without the “harmful” things: oil, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast – will cause intestinal problems. In general, the prospects for those trying to lose weight are unimportant.

What is oatmeal?

This is a recipe for proper nutrition, dietary, according to which thick pancakes are prepared from Hercules flakes, thin pancakes are baked from oatmeal, and bran from oatmeal is used to prepare a healthy PP dish for breakfast.

Baked goods called oatmeal pancakes are a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PN) to eat deliciously - eat pancakes and at the same time lose weight.

Calorie content of oatmeal, how many calories

Calories, proteins, fats and carbohydrates - KBJU of oatmeal pancakes per 100 grams without filling:

• calories - about 200 kcal;
• proteins – about 9 grams;
• fats – 9.5 grams;
• carbohydrates – 4 grams.

How to eat pancakes and lose weight?

If in pursuit of a slim figure you had to forget about your favorite pastries, there is a way to make up for the loss. These are oatmeal pancakes. It’s tasty and healthy, and your figure won’t suffer.

Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.

A breakfast made from tired oatmeal will replace a pancake made from the same oatmeal, which is more pleasant both in appearance and taste. In addition, the recipe is so simple that a few minutes are enough to obtain an almost culinary masterpiece.

Diet oatmeal pancakes are very popular today and are widely discussed on social networks. It’s worth trying this miracle to see how easy it is to stay in shape by eating delicious food. The dish is satisfying, but does not make you feel heavy. One pancake is enough for breakfast.

Benefits of oatmeal

Oatmeal is a real godsend for those who are losing weight or simply stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its beneficial properties include:

• Appetite control. The richness of complex carbohydrates leaves you feeling full for a long time, making the pancake an ideal breakfast option.
• Weight loss. A tasty start to the day is the key to a great mood. Prolonged satiety will eliminate unnecessary snacking until the next meal.
• Cleansing the body. The fiber included in the composition cleanses the intestines, getting rid of waste and toxins.

Do you want to lose weight? Then these articles are for you

Classic oat pancake for proper nutrition

These pastries are especially tasty with a variety of fillings. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes (long cooking), salt to taste.

1. It is very important to first process the rolled oats in a coffee grinder. It should turn out fine, but not turn into flour.
2. An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
3. All that remains is to add milk and bake the cake in a frying pan without oil.

Oatmeal pancake with filling

The oat pancake according to this recipe turns out to be quite dense and it definitely needs a filling. During the fruit and vegetable season, any salad or randomly chopped vegetables will be ideal; a filling of cottage cheese with herbs and cucumbers (fresh or pickled depending on the season) will also be good. Sliced ​​fruits (berries, banana, pear, apples, etc.) combined with or without cottage cheese will make this dish almost like a cake. Curd cheese, boiled chicken meat, lightly salted fish in any combination to your taste will also be appropriate.

Ingredients:

• egg – 1 pc.
• oatmeal – 4 tbsp. spoons
• milk – 60 ml.
• salt - a pinch

Preparation:

• Grind the oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.
• Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake turns over well.
• Place the finished pancake on a large plate, put the filling on one half of the oat pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal pancake according to this recipe turns out like a flatbread, a little thick, quite dense and dry. That is why it requires filling and is perfect for it: it is plastic and rolls up well. Without filling, it is better to prepare oatmeal pancakes in another way.

The portion turns out to be quite filling, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake “weighs” 250 kcal, with the filling it turns out to be much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Oatmeal pancake diet recipe

Oatmeal pancakes are not only dietary, but also a very tasty and healthy dish that will benefit your figure.

To prepare these oat pancakes we take:

• 1 cup oatmeal (you can grind ready-made oatmeal);
• 1 yogurt;
• 5 tbsp. spoons of milk;
• 2 eggs;
• Salt, cinnamon to taste;

Steps for making oat pancake:

1. Mix milk, warmed to room temperature, with half the yogurt and eggs. Add salt to taste.
2. Add oatmeal and stir in a blender until smooth.
3. Bake pancakes in a preheated frying pan.
4. Grease the inside of the finished pancakes with yogurt and fold them in layers like a cake.
5. Pour yogurt over our pancake cake and sprinkle with cinnamon.

Delicate dietary pancakes can be served for breakfast and as a dessert with berries, fruits, yogurt, low-fat cottage cheese and chocolate for children.

Oat pancakes with banana and almonds - recipe with photos

Another recipe for unusual but very tasty pancakes. For them you need to prepare:

• 1 cup oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp. cinnamon;
• 1/2 tsp. nutmeg;
• 1/2 tsp. baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be replaced with soy milk)

Do you want to lose weight? Then these articles are for you

Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

Bake pancakes for 3-4 minutes on each side.

Diet oat pancakes with banana are ready.

Oatmeal for the Dukan Diet

• glass of water;
• egg – 1 pc;
• half a glass of oat bran;
• a teaspoon of vegetable oil.

Preparing oatmeal pancakes according to this recipe is easy and quick: the whole process, including kneading the dough, will not take more than half an hour. This is approximately the same amount as indicated in the first recipe, but the calorie content is lower - 120 kcal per standard 100 grams.

1. First, let's make the dough - you just need to mix all the ingredients and knead. The oatmeal pancake dough for this recipe should be thick, this is important!
2. Next, preheat the oven and cover a baking sheet with parchment paper.
3. Form pancakes using a spoon and place on a sheet.
4. You need to bake at 180 degrees for 15 minutes.

Even a schoolchild who doesn’t want to eat oatmeal will happily eat oatmeal pancakes. This breakfast will appeal to both the worker who is always in a hurry and the girl trying to maintain her figure. For those on the Dukan Diet, there is also a "safe" sugar-free recipe. The most important thing is that the dish is low in calories and can be prepared quickly... why not an ideal breakfast?