Bake a low calorie cake at home. Cakes for weight loss and low-calorie baked goods

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Diet cake “Napoleon”

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This is not a myth, this is reality! Have a sweet weekend!

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For the test:

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Flour - 4 cups

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Bran (powder) - 4 tbsp.

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Salt - 1 tsp.

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Vegetable oil - 1 tbsp.

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Water

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For cream:

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Fructose (brown sugar) - 0.5 cups

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Soy milk - 0.5 l

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Flour - 0.5 cups

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Water - 0.5 cups

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Vanillin - to taste

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1. Prepare the cream.

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Mix fructose with soy milk, add vanillin and bring the mixture to a boil.

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Stir the flour into the water and pour into the boiling cream in a thin stream, stirring constantly with a spoon.

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Boil the mixture to a creamy consistency.

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Cool.

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2. Prepare the dough.

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Mix flour with bran, salt, add butter.

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Gradually add water to the mixture until an elastic dough forms.

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3. Prepare the cake.

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Divide the dough into equal portions (about 7 parts).

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Roll each part into a flat cake, place on a baking sheet dusted with flour, bake until golden brown.

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Cut each cake to an even round shape.

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Grease the cakes with cream, sprinkle the top layer with the remnants of the crushed cakes.

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Cool the cake.

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Diet carrot cake

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This cake is a real find for those who are on a diet and are not used to denying themselves weaknesses!)

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We will need:

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Stevia - 25 g (sugar substitute 0 kcal)

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Carrots - 300 g

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Oat bran - 300 g (in a coffee grinder into flour) - can be replaced with dietary oat flour

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Low-fat fruit yogurt - 200 g

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3 whites and 1 yolk (the main calories are contained in the yolks, so their quantity should be minimal when preparing dessert)

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Baking powder - 1 tsp.

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Nuts and powdered sugar to decorate the dish

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Preparation: 2:992

Step 1 Beat the whites, yolk and stevia for 3 minutes in a mixer.

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Step 2 Add oatmeal and carrots and mix. Add baking powder. You can add some nuts.

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Step 3 Sprinkle the pan with flour (or use parchment) so that the cake can be easily taken out (do not use butter for baking!)

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Step 4 Preparing the cream. Whisk yogurt and stevia.

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Step 5 Pour the dough into the baking dish. Set the multicooker mode to Baking for 1 hour.

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Step 6 After cooking, take out the pie and cut it into 2 layers

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Step 7 Lubricate the middle with cream and let it soak. Then sprinkle with powder and nuts.

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Dietary Kyiv cake without flour and sugar

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An amazing recipe for dietary Kyiv cake. And it is dietary because it is prepared without flour, sugar and butter. But that didn't make it any less tasty.

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For two cakes we take:
8 egg whites
2.5 tbsp. Oat bran
1 tbsp. tapioca starch or cornstarch.
150 g nuts (hazelnuts or cashews)
Sweetener to taste (I use 5 tbsp natural erythritol or replace with coconut sugar or fructose)
Cream of tartar on the tip of a knife, (or citric acid)

For the cream we take:
2-3 egg yolks
15 g cocoa powder
100 ml milk
1/2 tsp. tapioca starch or cornstarch
Sweetener to taste (5 drops vanilla stevia and 1 tbsp. Erythritol
250g soft tofu (or cream cheese)
1-3 tbsp. vanilla casein or oat or coconut flour (optional for the frosting you will use to decorate the cake, to thicken the cream and make it pliable)

Preparation:
Grind the bran in a coffee grinder to flour. Nuts (if not fried, dry them in the oven at 200 degrees for 10 minutes. Chop the nuts a little. Pour them into a bowl, add starch and bran, mix everything.

Prepare 1 cake. Take 4 whites, add cream of tartar on the tip of a knife, so the whites are fixed a little or citric acid. When the whites turn white, gradually add the sweetener. Beat until strong peaks form. Now carefully mix the whites with 12 nut mixtures.

2:3193 Place in a mold = 18cm.

We do the same with the rest of the proteins and prepare the second cake layer. It’s better when there are two forms, then the process will be faster, but if there are no two forms, prepare the cakes one at a time.

We bake each cake in the oven at 150 C for 20 minutes, then reduce the temperature to 120 C and bake for another 30 minutes, reduce to 90 C and bake for another half an hour.

While the cakes are preparing, prepare the cream:

Pour milk into a saucepan and bring to a boil, but do not boil
- Beat 2-3 yolks with a mixer.
Add starch and sweetener to the yolks
Gradually pour hot milk into the yolks, continuing to beat. You can use the remaining yolks in cooking

Place the cream on the stove and brew it until it thickens. Let the cream cool slightly in the freezer.

Add tofu (cheese) to the cooled cream and beat everything thoroughly with a blender.

Divide the cream into 2 parts, leave one part white, if the cream turns out a little runny, you can add a couple of tablespoons of casein or skim milk powder or oatmeal (coconut) flour to it, so it will become a little thicker.

Add cocoa powder to the rest of the cream.

Cool the cakes and remove them from the mold. You can prepare the cakes the day before and dry them well overnight.

Place one cake layer with the smooth side down, coat it with white cream, place the second cake layer on top with the smooth side up, coat the sides and top of the cake with chocolate cream, and smooth the top with a spatula.

We combine the remaining white and chocolate cream and decorate our cake with a culinary syringe. We adjust the thickness with casein (oatmeal or coconut flour) to make the cream more pliable for decoration.

Before serving, put the cake in the refrigerator to soak. 2:3058

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Diet cake "Berry Dome"

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A very light and very tasty diet cake, I called it “Berry Dome”. You can eat this thing during the day, and if you really want, even in the evening! This is a light sponge cake without flour and a yogurt soufflé with fresh berries, fruits and pieces of the same sponge cake!

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We will need:
Any fruits or berries (quantity as desired) I have 5 strawberries, 2 tbsp. Pomegranate seeds and 5 grapes
1 tsp Agar-agar, I use this one
100 ml water
150ml natural yoghurt or kefir
Sweetener to taste (you can rely on the sweetness of fruits and berries, or add a sweetener, honey, syrup, coconut sugar) I use 1/2 tbsp. This is erythritol in powder and a couple of drops of vanilla liquid stevia.

For the crust:
1 egg
1 tbsp. oat bran flour, such as this (ground with a coffee grinder)
1/4 tablespoon cornstarch or tapioca starch or ground flax seeds
1/4 teaspoon baking powder
1 tbsp. cold water
sweetener to taste (I used a couple drops of vanilla stevia and 1/2 tbsp. Erythritol

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Preparation:
Soak agar-agar in water, add sweetener

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Preparing the crust.
Separate the whites from the yolks,beat them to stable peaks with a pinch of salt.
Separately, beat the yolks with water, sweetener, and the remaining ingredients for the cake,carefully mix the whites with the yolk mixture,Place the dough on a silicone mat in a rectangle (or baking paper) in the shape of a square, about 1 cm thickbake for only 10 minutes at 180 degrees

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From the cake, cut out a circle the size of the base of the cake (along the top circle of the mold/bowl).Cut the rest of the cake into cubes.

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Now boil the agar-agar for 1-2 minutes, cool slightly, mix it with yogurt (here you can add 1/2 scoop of vanilla casein, but it turns out delicious without it)

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Then, carefully stir in 2/3 of the chopped berries, fruits, and pieces of cake.

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Place 1/3 of the chopped fruits and berries along the bottom of the mold (bowl), place the yogurt mixture on top and cover with a round cake layer on top!
Place the future cake in the refrigerator!

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That's all. Let's take it out and enjoy!

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Diet cake "Egyptian" without flour!

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A magnificent, most delicately luscious dietary cake made without flour, butter or sugar!

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Incredible pleasure that is harmless to your figure!

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We take for the cakes:

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50 g cashews (hazelnuts, walnuts)
4 egg whites
1 tbsp. tapioca starch (or 1.5 tbsp cornstarch or whole wheat flour)
Sweeteners to taste (erythritol, fitparad, coconut sugar, honey are suitable here - they do not extinguish proteins like other sweeteners)
I used 3 tbsp. l. erythritol.

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For cream:

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250 ml milk (I have 0.5% fat)
3-4 egg yolks
1 tsp tapioca starch or substitute 1 tbsp. corn starch
Sweeteners to taste (I have 1 tbsp erythritol + 13 tsp stevia powder.
1.5 tbsp. (30 g) coconut cream or full fat sour cream (yogurt)
25 g walnuts
1 tsp coconut sugar for caramel crumbs, but optional

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Preparation:

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We do not chop the cashews finely!

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Grind erythritol into powder in a coffee grinder!

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Beat the egg whites until stiff peaks form, gradually adding erythritol.

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Pour starch and nuts into the dense whites, mix everything carefully until smooth.

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Place on a baking sheet in the shape of circles - 3 layers on a silicone mat.

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Bake at 150 degrees C in the oven for 15 minutes, then reduce the temperature to 100 C and dry for another 1.5 hours.

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You will get dense (almost completely crispy) cakes.

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While the cakes are baking, prepare the cream.

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Beat all the ingredients for the cream with a mixer, put the mixture on medium heat and stir vigorously until it thickens.

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Cool the cream in the refrigerator.

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We take out the cakes and cool them too.

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Add coconut cream from the refrigerator to the cooled cream and actively beat the cream until smooth.

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Chop the walnuts coarsely!

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Now let's assemble our cake!

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Coat each cake with cream, sprinkle with walnuts and fold one on top of the other. Decorate with walnuts and caramel.

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How to make caramel:

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1 tsp coconut sugar + 1 tsp. Boil some water in a saucepan for a few minutes, pour this syrup onto a silicone mat, wait until it hardens, then break the caramel into crumbs and sprinkle it on the cake.

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A little sweetness won't hurt, but you can do without the caramel!

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Place the cake in the refrigerator to soak for a couple of hours or overnight!

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That's all, a magnificent dietary analogue of the famous “Egyptian” cake is ready!

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But even with a diet cake, it’s important not to overdo it!

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Diet cake is an excellent dessert option for those who are watching their weight. This delicacy contains few calories, but the taste is not inferior to ordinary sweets. The variety of recipes will allow you to experiment with desserts even on a diet.

Diet carrot cake is not only a very healthy, but also a very tasty treat. You can use either raw or boiled carrots as a base.

Required products:

200 g oat flour;
2 large carrots;
3 eggs;
20 g sugar substitute;
8 g baking powder.

Diet cream for cake:

500 g cottage cheese with 0% fat content;
110 g low-fat yogurt;
finely chopped nuts to taste.

Recipe step by step:

Wash the carrots and chop them on a medium or fine grater.
Beat the eggs, add sweetener and continue beating for a few minutes.
Pour oatmeal and baking powder into the eggs. Stir until lumps disappear.
Add carrots, stir.
Bake the resulting dough in a frying pan in small portions. Bake one cake over low heat for about 10 minutes.
To obtain the cream, combine yogurt, cottage cheese and nuts, mix.
Coat the cooled cakes with the resulting mixture and let them soak for one hour.

Light cottage cheese dessert

Light curd cake is ideal for those who care about their figure.

Ingredients:

300 g low-fat cottage cheese;
2 medium eggs;
20 g gelatin;
vanillin and sugar to taste
200 g cookies;
2 tbsp. l. milk.

Preparation:

Dissolve gelatin in water, let it swell for 15 minutes and heat over low heat. Cool.
Mix eggs with cottage cheese, sugar and vanilla, beat well.
Grind the cookies into crumbs and add milk to it. Pour the resulting mixture into an even layer into a container.
Place the curd mixture on the base and place the mixture in the refrigerator for several hours.
Decorate the top with pieces of fruit, berries and nuts.

Low-calorie "Napoleon"

Making such a cake is not at all difficult, and it tastes amazing. For decoration, you can take not only cookies, but also small pieces of nuts.

Required products for the cakes:

3 tbsp. l. flour;
2 eggs;
20 g sugar substitute;
100 g low-fat sour cream;
200 ml milk with 1.5% fat content.

For cream:

300 g cottage cheese with 0% fat content;
30 g vanilla sugar.

Preparation:

Mix eggs with sugar substitute and sour cream.
Carefully add flour and milk, kneading the dough.
Roll out thin round cakes from the dough and bake them in the oven at 180 degrees for 5 - 10 minutes. Grind one cake layer to decorate the top of the cake.
For the cream, mix cottage cheese with vanilla sugar and mix thoroughly.
Coat the cakes with cream and let them sit for 2 – 4 hours.
Sprinkle the crumbled crust on top of the cake.

Yogurt diet mousse cake

This cake is perfect for any occasion, as it is elegant, light and very tasty. For decoration you will need pieces of peach, kiwi or blueberries.

Compound:

200 g low-fat cottage cheese;
2 medium eggs;
1 tbsp. l. sugar as desired;
30 g gelatin;
1 liter of low-fat fruit yogurt;
a pinch of vanillin.

Preparing the cake:

Mix cottage cheese, egg and sugar and beat with a whisk until thick.
Pour the resulting base into the mold and place in the oven for 30 minutes. Bake at 180 degrees.
Prepare gelatin by pouring a glass of hot water over it. Let stand for 15 minutes, stirring occasionally.
Pour the gelatin into an iron bowl and boil over low heat to dissolve. Cool.
Mix yogurt, gelatin and vanillin.
Add the resulting filling to the curd base and place the cake in the refrigerator for several hours to harden.
Decorate the finished cake with pieces of fruit or berries.

How to cook without baking

This no-bake cake is very quick and easy to prepare. It is better to use soft cookies as a biscuit.

Ingredients:

80 g flour;
2 yolks;
4 tsp. cocoa;
40 ml low-fat milk;
2 peaches;
400 g cookies.

Preparation:

Separate the yolks and whites.
Combine the yolks with cocoa and mix well.
Add flour and hot milk.
Place the resulting mass on low heat and stir until thickened. Cool.
Place cookies in a mold with sides and cover with cream. Place fruit pieces and add another layer of cookies. Repeat the required number of times.
The top of the cake can be decorated with other fruits or nuts as desired.

Low carb raspberry cheesecake

To prepare this delicacy, you will need a minimum of ingredients.

For decoration, you can take not only raspberries, but also other berries and fruits, for example, lime - you get a very fresh solution.

Cheesecake ingredients:

400 g low-fat cottage cheese;
200 g curd cheese;
1 glass of milk;
40 g gelatin;
50 g sugar substitute;
200 g raspberries;
1 medium lime;
1 package of wafer breads.

Step by step recipe:

Pour gelatin into 250 ml of hot water and stir. Let it brew for 20 minutes.
Boil gelatin over low heat until dissolved.
Mix cottage cheese, cheese, milk and sugar substitute. Bring to a homogeneous mass and add gelatin.
Grind some of the raspberries in a blender to a puree and add to the main mass.
Place the bread in a single layer in the pan and pour the curd mixture over it. Place in the refrigerator for 3 – 4 hours.
Decorate the finished cake with whole raspberries and lime slices.

If you replace the milk soufflé with strawberry, the taste will be brighter.

Required products for the base:

3 small eggs;
35 g corn starch;
3 tbsp. l. milk powder with 0% fat content;
10 g baking powder;
sugar substitute to taste.

For the soufflé:

4 egg whites;
2 tsp. gelatin;
300 ml low-fat milk;
sugar substitute to taste;
10 drops of lemon juice.

For the glaze:

20 g dark chocolate (85% cocoa);
100 ml yogurt;
150 ml low-fat milk;
1 yolk;
2 tsp. cocoa;
vanilla to taste.

Let's prepare it like this:

Separate the whites and yolks. Beat the whites until foamy and combine with the beaten yolks.
Add starch, milk, baking powder and sugar substitute. Mix.
Bake the biscuit in an oven preheated to 190 degrees for about 10 minutes.
Mix the products for the glaze: melt the chocolate in a water bath, add the remaining ingredients. Bring to a boil and cool.
Beat the whites for the soufflé.
Prepare gelatin by dissolving and heating it.
Add gelatin, lemon juice, milk and sugar substitute to the whites.
Pour the resulting mixture over the biscuit. It should lie in a deep form.
Cover the cake with frosting and refrigerate for 2 to 4 hours until completely hardened.

With chocolate and strawberries

Dietary chocolate-strawberry cake has a great taste and bright appearance. It can decorate any table and lift the mood of you and your guests.

Ingredients:

300 g low-fat cottage cheese;
150 ml milk;
10 g gelatin;
30 g cocoa;
30 g dark chocolate;
300 g strawberries;
sugar substitute to taste.

Preparation:

Pour a glass of hot water over the gelatin and leave for 20 minutes. Then heat over low heat, adding milk.
Melt the chocolate in a water bath.
Grind some of the strawberries with a spoon or masher.
Stir the gelatin mixture with cottage cheese, chopped strawberries, cocoa and melted chocolate.
Pour into a springform pan and refrigerate for 2 – 4 hours.
Garnish with remaining berries and chocolate pieces.

Today we present to your attention 10 recipes for diet cakes without baking and their calorie content.

Recipe 1. Cereal biscuits cake

We will need:

100 g of grain biscuits, cracker cookies or bread;
400 g. sour cream;
400 g. cottage cheese;
100 g liquid honey;
20 g gelatin.

You need to pre-soak the gelatin according to the instructions on the package and leave it to swell. Meanwhile, using a blender, turn the cottage cheese and sour cream into a homogeneous mass. As soon as the gelatin arrives, add it to the resulting mixture along with honey and beat again. Cover the cake pan with cling film and place cookies on the bottom. Then fill the mold with the mixture and let it sit in the refrigerator for at least an hour. You can use melted chocolate or fruit as decoration, but those who want to lose a couple of kilos should refrain from doing so.

Recipe 2. Cake with Mascarpone cheese and gelatin

To fully experience the real taste of childhood, let’s take:

Gelatin – 30 g;
Sugar – 4 tablespoons;
Cocoa powder – 4 tablespoons;
Milk – 1 glass;
Sour cream – 400 g;
Mascarpone – 250 g;
Low-fat cream – 150 g;
Sugar – 1 glass.

Soak 10 g of gelatin and let it brew. Mix 4 tablespoons of sugar and cocoa. As soon as the gelatin swells, add the dry mixture to it and heat it to dissolve the gelatin. Grease the mold with oil and fill with heated gelatin. Leave in the freezer for half an hour.
Pour the rest of the gelatin with milk and leave.
Beat sour cream, mascarpone, cream and sugar until smooth. Heat the gelatin, mix it with the milk mass and mix thoroughly. Let the resulting mixture cool and add it to the already frozen dark part. Leave to freeze overnight in the refrigerator. In the morning we enjoy bird's milk.

Recipe 3. Yogurt cake

For a yogurt cake we can’t do without:

Cream 35% - 200ml;
Yogurt – 500 ml;
Cookies – 100g;
Gelatin - 2 tablespoons.

Dilute gelatin according to instructions. Whip the cream, add yogurt and warmed gelatin. Pour the mixture into the mold and cover with cookie pieces. Leave in the freezer for 20 minutes. For the top layer you need to dilute 1 tsp. gelatin with berries and fruits to taste. Pour the already frozen mixture into the mold and put it in the freezer for another 5 minutes.

Recipe 4. Broken Glass Cake

To prepare the dessert you need the following ingredients:

Cottage cheese – 200 g;
Liquid yoghurt – 250 ml;
Gelatin – 25 g;
Multi-colored jelly – 3 packs;
Sugar – 2 tablespoons.

The first step is to prepare the jelly, following the instructions on the package.
Next, beat the cottage cheese and yogurt in a blender, dissolve the gelatin and add to the milk mass. Cover a mold or saucepan with cling film, pour colored jelly cubes into it and fill with thoroughly mixed ingredients. At the final stage, you need to leave the dessert in the refrigerator for a couple of hours.

Recipe 5. “Pancho”

Place 1 cake on the dish on which you plan to serve the dessert, break the remaining 2 into pieces of arbitrary shape and size into a separate container. Beat powdered sugar, sour cream and condensed milk until smooth. Separate 3 tablespoons of cream. Grind the nuts, but not to powder, cut the pineapple.
Grease the whole cake with cream, then add pineapples and nuts. We place pieces of cake, pineapple and nuts in a heap in turn. We don't skimp on cream between layers. Lubricate everything with cream again when the construction of the slide is completed. Using a water bath, melt 1 chocolate bar and mix it with the reserved cream. Then give free rein to your hands and imagination to decorate the cake.

Recipe 6. Waffle cake

Let's take:

Thin round wafers purchased 6 pcs.;
Dark chocolate 300 g;
Butter 175 g;
Half a glass of milk;
A third of a glass of sugar;
2 tablespoons of cognac;
Nuts to taste.

Boil the milk and butter over low heat until the latter is completely dissolved. Add cognac, remove from heat. Spread the cooled cream over the waffles, including the top layer, and leave in the refrigerator for 3 hours. We use chocolate in any form and nuts to decorate the dessert.

Recipe 7. Cake with cookies and cocoa

Necessary:

Cookies – 250 g;
Butter – 150 g;
Cream cheese – 250 g;
Fat cottage cheese – 250 g;
Gelatin – 10 g;
Liquid honey – 100 g;
Cinnamon – 1 teaspoon;
Heavy cream – 250 g;
Liqueur – 200 ml;
Chocolate – 100 g;
Cocoa powder – 1 tablespoon.

Place the cookies in a bag and crush them using a rolling pin. Dissolve gelatin according to package instructions. Melt the butter and thoroughly grind the cookies in it until smooth. Line the dessert mold with baking paper and pour the mixture of cookies and butter evenly. Leave in the refrigerator for half an hour.
Mix cottage cheese, cream cheese, liqueur, honey and cinnamon with heated gelatin until smooth and place in the refrigerator.
Whip the cream thoroughly and mix with the slightly frozen curd mass. Next, you need to spread the cream evenly onto the cookie crust and let it harden in the refrigerator for several hours. Decorate the dessert with cocoa powder and chocolate.

Recipe 8. Curd cake

For a curd masterpiece you will need:

Mascarpone – 200 g;
Sweet curd mass – 200 g;
Milk – 250 ml;
Gelatin;
Cocoa powder;
Cherries;
Chocolate;
Shortbread.

Beat mascarpone and milk, gradually adding curd mass with cherries. Dilute gelatin in 50 g of milk and heat it on fire, then add it to the curd mass.
Place half of the mixture into a mold. Dip the cookies in sweet cocoa and place them on the thin edges in the cream. Then carefully add the rest of the cream and put it in the refrigerator. You can decorate the cake with grated chocolate and cherries.

Recipe 9. Berry-curd cake

To prepare berry dessert you need:

Cookies – 300 g;
Butter, pre-melted - 150 g;
Mascarpone – 250 g;
Powdered sugar – 2 tablespoons;
Egg – 1 piece;
Berries;
Jelly.

Finely chop the cookies and mix with butter. Then place the resulting mass tightly on the bottom of the mold and place in the freezer for 20 minutes.
Beat mascarpone with egg and powdered sugar, and then place on cookies. Place berries on top of the cream and pour in the jelly. Leave in the refrigerator until completely hardened.

Recipe 10. Fruit cake with cream

When preparing a fruit cake with cream, you can’t do without:

Cakes - 3 pieces;
Whipped cream;
Abrikosov;
Fruit to taste.

Place 1 cake on a plate and cover it with whipped cream. We mercilessly drown halves of apricots in them. The second cake must be moistened in juice or compote of apricot or pineapple and also covered with fruit slices. Sparing no effort or ingredients, grease the last cake with cream and decorate with fruit. We leave the cake to sleep and soak in the refrigerator overnight.

Bon appetit, sweet tooth!

How to make a diet cake. Universal recipe.

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In the life of each of us there are special occasions, holidays and celebrations. And the best dish that will maximally emphasize the importance of this event is cake. But what to do when diabetes or simply a healthy lifestyle does not allow you to eat a piece of fatty, unhealthy dessert. Today I will teach you how to prepare a diet cake that will give you a lot of joy and will not harm your health. And don’t forget that there is a sea on our website.

Any self-respecting cake consists of at least two main elements - cake And cream. They contain the maximum amount of calories, fats and carbohydrates. By preparing these parts of the cake according to dietary recipes, you can, by adding fruit, cocoa or nuts, get a healthy and healthy dessert that will be no worse than its fatty, high-calorie counterpart.

So, let's start assembling the diet cake.

Diet cream for cake

The most dietary option for a cream base is skim cheese . Choose the most natural and fresh one. We will need 600 grams of cottage cheese.

The next component of the cream is natural yogurt , without additives. Take 300 grams.

Cream thickener – gelatin. One 15 gram sachet is enough.

Beat cottage cheese and yogurt in a blender until smooth.
Gradually add prepared gelatin to the mixture. Read how to prepare gelatin.

That's the whole recipe. The basic dietary cream for the cake is ready. In its pure form, such a cream is 100 grams contains 67 kcal and 2 grams of carbohydrates.

Add fruits, berries or cocoa to the cream, and each time you will get a new taste of dessert. By the way, use stevia or honey as sweeteners.

Diet cakes for cake

Let's take 5 eggs. Also, for maximum nutrition, you can remove 2 yolks from the recipe.

In conclusion, we will need 5 tablespoons water, baking powder, vanilla And sweetener.

Preparing dietary cakes:

First, separate the yolks from the whites.
Beat the yolks with vanilla and sweetener. Add water. Then carefully stir in the flour and baking powder into the mixture.
Beat the egg whites until stiff peaks form and fold into the cake mixture.
Place the resulting dough in a mold and bake at 180 degrees until done (about 30 minutes).

Calorie content in 100 grams of cakes – 215 kcal and 29 grams of carbohydrates.

We collect diet cake

Cut the cooled cake lengthwise into two parts.

Lubricate them with cream and put them in the refrigerator to soak for several hours.

You can decorate the cake with berries and fruits, even sprinkle with coconut flakes. It will be very tasty in any case.

The total calorie content of this diet cake is 140 kcal per 100 grams, and carbohydrates are only 14 grams, that is, 1.4 XE.

Knowing such a simple and quick way to prepare a truly dietary cake, you can always surprise your loved ones by adding seasonal goodies to it.

For example, it’s autumn now, and it would be delicious to add a little pumpkin or plums to the cream. And in the summer, with strawberries or raspberries, such a cake will go great.

The idea of a healthy lifestyle and universal weight loss has swept the world. Young people and the older generation watch their figure, denying themselves everything, actively counting the calories in the food they eat. But even on a strict diet, the body requires sweets, because the brain needs glucose for active work. To avoid breaking your diet, you can eat a low-calorie cake.

Cooks all over the world are inventing more and more new recipes for low-calorie cakes. Such desserts do not stay on store shelves. They are tasty, light and do not affect your figure.

Even people who are far from dieting prefer light delicacies on a hot day or after a hearty New Year's feast.

Making a low-calorie cake at home is not at all difficult. Many of these desserts do not even require baking, but are decorated with fresh fruits or berries.

Yogurt low-calorie cake with kiwi and bananas

This recipe is a real gift for dieters. This cake will decorate your holiday table and will not harm your figure, as it is prepared without baking.

Ingredients:

Shortbread cookies – 200 g;
Butter – 70 g;
Kiwi – 4 pcs. and 2 more for decoration;
Banana – 2 pcs;
Yogurt – 500 ml;
Sugar – 70 g;
Lemon juice – 1 tbsp;
Gelatin – 4 tsp;
Water – 0.5 tbsp.

Preparation:

Pour gelatin with water and set aside to swell. If it does not dissolve, it can be reheated before further use;
Crush the cookies, mix with soft butter;
It is advisable to take a detachable form, it will be easier to work with. Line the bottom and sides with parchment or film. Fold the buttered cookies and shape the cake: lightly compact and level. Refrigerate for 30 minutes.

For cream:

Cut the kiwi into cubes, mix with sugar and lemon juice. Place over low heat for a few minutes to allow the fruit to release its juice;
Pour in the swollen gelatin and yogurt. Stir until smooth;
Place round bananas on the crust and pour the resulting cream over it. Place in a cool place for 6 hours;
Remove the cake from the mold and decorate if desired, for example with kiwi slices or nuts.

Low calorie chocolate cake

The calorie content of this dessert is reduced due to the use of oatmeal. At the same time, the recipe uses a rather fatty cream, but if you replace it with a lighter one - yogurt, then the calorie content of the finished product will decrease even more.

Ingredients:

Eggs – 3 pcs;
Hercules – 80 g;
Sugar – 150 g;
Water – 3 tbsp;
Flour – 70 g;
Oil – 50 g;
Cocoa – 1 tbsp.

For cream:

Boiled condensed milk - 0.5 cans;
Butter -120 g.

Cooking steps:

Beat the whites into a foam with sugar. Add the amount of water specified in the recipe to the yolks and grind with sugar;
Fry the rolled oats in a frying pan in oil;
Combine all ingredients and knead the dough;
Grease the pan, sprinkle with breadcrumbs, lay out the dough and bake in a preheated oven at 200 degrees. Baking time – about 35 minutes;
Cut the cake in half lengthwise;
Cream: beat the butter with a mixer, add condensed milk and stir;
Coat the cakes with cream and decorate to taste.

If you replace condensed milk cream with yoghurt cream, then the finished product prepared in your home kitchen will only benefit from this.

Low-calorie oatmeal and carrot cake

This recipe uses a zero-calorie sweetener, but if you don't have one, you can use a little sugar.

Ingredients:

Stevia – 25 g or other sugar substitute;
Carrots - 300 g;
Hercules, ground in a coffee grinder to flour - 300 g;
Yogurt – 200 g;
Proteins – 3 pcs;
Yolk – 1 piece;
Baking powder – 1 tsp.

How to cook:

Beat the whites, yolk and sweetener;
Add the rest of the ingredients and stir;
Line the pan with paper and bake the crust. Preheat the oven to 200 °C;
Prepare yogurt cream from yogurt and stevia, whisking them with a mixer;
Grease the finished cakes with yogurt cream. Decorate. You can use kiwi, nuts, bananas, powdered sugar.

This recipe is also suitable for a slow cooker. The cake is baked for 1 hour.

Low Calorie Berry Cake

Which cake is the lowest in calories? One that is made from fresh berries and fruits. In the summer, when fresh produce is plentiful and the soul craves light food, it’s easy to make dessert using this recipe. You can eat such a dish even in the evening if you really want something tasty.

Ingredients

Fruit jelly:

Fruits and berries optional. For example, 5 grapes and strawberries, a handful of pomegranate seeds;
1 tbsp. l. gelatin or agar-agar (take 1 tsp);
Water - 0.5 tbsp;
Yogurt or kefir – 150 ml;
Honey or other sugar substitute to add sweetness to the dessert. Although fruits will give this taste anyway.

Egg – 1 piece;
Oatmeal – 1 tbsp;
Starch – 1/4 tbsp;
Baking powder – 1 tsp;
Water – 1 tbsp;
Honey - 1 tbsp or sweetener - whatever you have.

Cooking sequence:

Soak gelatin;
Beat the whites with a pinch of salt;
Grind the yolks with sweetener and water, add the rest of the products. Mix with whites. Place the dough on a lined baking sheet; the layer thickness should not exceed 1 cm;
Oven temperature – 180°C. Bake for only 10 minutes;
From the hot cake, immediately cut out a circle for the base; instead of a template, it is recommended to use a dish on which the cake will be served, and cut the rest into pieces;
Heat the gelatin, but do not boil. Cool slightly, add yogurt, most of the prepared berries and fruits and chopped cake;
Take a round bowl or salad bowl, place chopped berries, yogurt cream on the bottom and cover with a round cake;
In the refrigerator.

This dessert is best made in advance. If you cook in the evening, everything will be ready by morning.

Low-calorie cake “Lightness” without baking

This low-calorie no-bake cheesecake recipe is versatile. The main ingredients in it can be changed at your discretion. Instead of strawberries, you can use kiwi, bananas, or other favorite fruits and berries, or an assortment of them.

The calorie content of this delicate dessert is only 160 kcal.

Ingredients

For the base:

Chocolate – 200 g;
Corn flakes – 100 g;
Strawberries – 0.4 kg.

For the curd cream:

Cottage cheese – 0.4 kg;
Yogurt – 300 g;
Sugar – 1 tbsp;
Heavy cream – 350 g;
Gelatin – 25 g and 0.5 tbsp. water for soaking;
Strawberries – 0.3 kg.

For decoration:

Strawberries – 0.3 kg;
Gelatin – 5 g;
Water – 5 tbsp;
Sugar 30 g and another 150 g of water for syrup.

Preparation

Grind the flakes into crumbs and combine with melted chocolate.
Divide the berries in half.

Prepare gelatin;
Cut the strawberries as desired;
Beat the cottage cheese in a blender with sugar and yogurt until the sugar dissolves;
Heat the swollen gelatin and combine with the yogurt mass;
Whip the cream and add to the rest of the mixture along with the strawberries.