Figs are also called fig trees and sometimes fig trees. This wonderful plant is known for its sweet fruits, which have many beneficial properties. Once upon a time, the great healer of antiquity, the physician Avicenna, recommended consuming fruits for elderly people to maintain health. In particular, figs are very good for the heart.

The benefits of the fruits of this plant are directly related to its rich composition. Figs are rich in many vitamins, minerals, and organic acids. For example, the fruits contain almost the entire group of B vitamins. If we talk about minerals, figs are considered a champion in their diversity and quantity. We won’t list everything, but we note that fig fruits are rich in potassium, calcium, phosphorus, and iron. There's also sodium and plenty of fiber.

Due to the high content of nutrients, sweet fruits are very healthy. They should be included in the menu of adults. Little by little should be given to children. Let's take a closer look at the benefits of figs, in particular, let's find out why figs are good for women.

What are the benefits of sweet fruits?

Fig fruits are used in traditional medicine to cure many ailments. Traditional, official medicine also recognizes the medicinal properties of figs. For example, doctors recommend using it in complex therapy of varicose veins and thrombophlebitis. As we have already said, fruits are useful for maintaining good heart function.

It's all about ficin - a component contained in the fruit. Ficin effectively reduces blood clotting and eliminates clots in blood vessels, promoting their resorption. Therefore, figs help people suffering from hypertension, as they relieve painful symptoms.

Traditional medicine recommends figs for the treatment of diseases respiratory system, namely: laryngitis, bronchitis, sore throat, etc. For treatment, take a milk-based decoction of figs. A decoction of water is used to gargle for sore throat and gum disease. In addition, so-called fig coffee is prepared from dried fruits, crushed to a powder state. This drink has medicinal properties and is effective for whooping cough, bronchitis, pneumonia, and angina.

The fruits can be used to alleviate the condition of patients suffering from inflammation of the urinary tract and urolithiasis.

Figs for women's health

The Indians, who have great respect for this plant, attribute rejuvenating properties to the fruits. Indeed, masks based on it simply transform the skin, refresh and rejuvenate it. You can cut the fruit in half and use one half to massage your face and neck along the massage lines. After 15 minutes, wash your face without soap.

Figs are very useful for women during menstruation. Eastern doctors advise eating sweet berries on these days that are not the best for your health. Figs will help maintain the balance of substances and elements in the body. It is also useful for calcium deficiency. In this case, you need to eat several pieces of it every day.

By the way, if you chew dried fruits for a few minutes, the bad breath will disappear.

Eating sweet fruits is beneficial during the period of recovery after a long illness. Figs also quickly restore performance and effectively fight physical fatigue and mental fatigue. A few berries eaten at the right time will relieve nervous tension. By consuming them before bed, you can improve your sleep quality.

Ripe figs are very useful for pregnant women. Since the fruits contain proteins and amino acids necessary for the development of the child, the expectant mother should include figs in her diet. It is useful to start using it while planning pregnancy and in its early stages. Since the B vitamins and folic acid contained in the fruits contribute to the normal development and course of pregnancy

An interesting fact is that sweet fruits can be used for both weight gain and weight loss. It depends on its application.

For example, if you eat it a lot and often, you will certainly gain weight. If you add a few pieces to your diet, this will help you get rid of extra pounds more comfortably. Well, for example, figs are rich in potassium. This element will help the body get rid of excess fluid, which promotes weight loss.

Just a few eaten berries will ensure a feeling of fullness for a long time. Thanks to the absence of the feeling of hunger, you will be able to go without eating for a long period, which means you will begin to lose weight little by little. In addition, the grains found in the fruits actively stimulate digestion and have a mild laxative property. And, as you know, cleansing the body is the first step to losing weight.

Contraindications for use

But not always and not everyone can enjoy the sweet taste of berries. You should avoid eating figs if there is an exacerbation of inflammatory diseases of the digestive system.

We must not forget that fruits are very high in calories. Therefore, they should not be constantly on the table of people with diabetes and obesity. They need to be very careful when consuming figs. Figs are contraindicated for gout and pancreatitis, as they are rich in oxalic acid.

The most ancient cultivated plant with multiple advantages and benefits for the human body. The fruits of the fig tree are called wineberries, figs and even figs.

Women are recommended to pay special attention to this delicacy. For the female body, there is a huge complex of vitamins and amino acids that not only help stop the age-related processes of skin aging, but also get rid of many diseases of a purely female nature.

Figs beneficial properties and contraindications

Beneficial properties for women are a large number of benzaldehyde, which in vitro shows resistance to the formation and spread of cancer cells.

Women who have been previously diagnosed with breast cancer are advised to take fresh fig tree berries, as the components slow down the growth of cancer cells.

However, along with many advantages The berry also has several disadvantages: high calorie content and in rare cases, with abundant consumption of fresh fruits, provoke exacerbations of urolithiasis.

Therefore, people who are prone to forming kidney stones. It is recommended to consume figs only in dried form in small portions.

Uses of figs for health - recipes

The first important quality of a fig is its fairly high content of potassium electrolyte. That is why they have successfully learned to use it for the treatment and prevention of diseases of the nervous and peripheral systems, cardiovascular and genitourinary systems.

By consuming fresh or dried berries daily, you can stabilize and regulate blood pressure, normalize metabolism and speed up regeneration processes. Dietary fiber, which is also contained in large quantities in figs, helps normalize digestion processes, and the sweet taste is not a disadvantage of this fruit: fructose is absorbed very slowly, which makes it possible to use it for weight loss and weight normalization.

The only feature for people who want to adjust their weight is to eat dried berries.

Figs with cough milk - method of preparation

Due to its multifaceted quality content, figs are used in the prevention and treatment of acute respiratory diseases.

The most popular fruit against sore throat and cough:

1. To prepare a decoction of milk and figs, you will need 3 glasses of milk (preferably homemade full-fat milk) and 4 large fig fruits (purple).
2. Pour milk over the berries and bring to a boil.
3. After boiling, cook until the amount of liquid is reduced by half. You need to cook the medicine over low heat under the lid, stirring constantly.
4. After the milk has boiled, strain and take 50 grams of fig milk 3-4 times a day.

If the cough is severe, the dosage can be safely increased. Benefits for colds have been proven and tested.

Fig leaves for itchy skin - recipe

Fig tree leaves will help get rid of any kind of itching. The juice contained in the leaves has antihistamine properties, which help eliminate itching both after a mosquito bite and against the background of nervous tension.

To use the sheet for the purpose eliminate itching you can use fresh juice from the leaf, and You can prepare an ointment:

1. grind the juicy fig leaves in a coffee grinder;
2. squeeze out juice (4 tbsp);
3. melt paraffin (4 tbsp);
4. add 5 drops of mint oil to the juice;
5. mix all other ingredients.

Store the prepared ointment in the refrigerator and, if necessary, apply a thin layer to the skin. Can be used by both adults and children.

Dried figs for the thyroid gland - recipe

Dried berries are also used to treat goiter on the thyroid gland. To do this, you need to eat 4-6 dry fig fruits daily.

At the same time, you need to drink a decoction of dried fruits on an empty stomach:

1. pour boiling water (200 grams) 4 pcs. figs;
2. let it brew for 5 hours;
3. Take the decoction every morning for a month.

Fig infusion for kidney disease

If the patient does not have kidney stones, it can be used for the treatment and prevention of the kidneys and ureter.

• Collect the leaves of the tree before it blooms. Grind and pour 3 tbsp. l. boiling water in an amount of 0.5 liters. Take half a glass on an empty stomach to treat the kidneys and bile ducts. Treatment – ​​a month every two weeks for six months.

Figs for weight loss - salad recipe

Sweet figs, beneficial properties for women (for weight loss) are due to the high content of dietary fiber and beneficial amino acids. Despite the fact that the fruits are quite high in calories, they are often used for weight loss purposes.

It is best to replace fresh berries with dried or dried ones. A popular recipe for those who want to lose weight using figs:

• 5 dried figs;
• 100 grams of raisins;
• 100 grams of dried apricots;
• 150 grams of prunes;
• 200 grams of low-fat cottage cheese;
• homemade yogurt or kefir – 150 grams.

Finely chop everything, top with yogurt and replace two full meals.

What are the benefits of figs for skin and hair - recipes

The benefits of figs for hair have been proven by many studies and observations. The antioxidants it contains slow down aging processes, reduce the risk of hair follicle destruction, and provoke and stimulate hair growth.

Hair Mask:

• fig tree berries – 3 pcs.;
• homemade kefir – 50 grams;
• lemon juice – 4 tbsp. l;
• low-fat sour cream – 1 tbsp. l.

Grind the fig into a paste-like consistency. Mix all ingredients and apply to the entire length of hair. Keep the mask on for at least 40 minutes. Then rinse and wash well (until squeaky) with shampoo.

How to take figs for diabetes - recipes

Uncomplicated diabetes mellitus allows you to consume fig tree berries in small quantities. If the form of diabetes is insulin-dependent, then the use of figs in any form is contraindicated.

This is because the fruits contain a huge amount of calories and glucose. If there is a lack of glucose, you can eat no more than 1 piece. this delicacy. It is preferable for diabetics to consume dried and dried delicacies in very limited quantities.

Fig seed oil benefits

Fig seed oil is used as a wound healing and skin regenerating agent.

This oil is also widely used to treat ulcers and gastritis..

• On an empty stomach you need to drink 1 tsp. oils

To prepare a compress for joint pain you need:

• 2 tbsp. l. fig seed oils;
• 1 tbsp. l. linseed oil;
• 1 tbsp. l. sea ​​buckthorn oils.

Mix everything and wet the preheated gauze bandage. Apply to the sore area and wrap with a warm scarf. After 15 minutes the pain will begin to subside.

Fig tea - beneficial properties

Tea helps restore the body's protective immune functions. During the ARVI epidemic, drink fig tea very helpful.

• It is necessary to brew 1 fruit with boiling water and let it cool slightly. It is better to replace sugar with honey. You can add a slice of lemon and ginger. This tea will become a real antiviral agent during acute respiratory diseases.

What are the benefits of figs during pregnancy?

During pregnancy, it helps normalize the functioning of the digestive tract. The juice of figs and carrots is often used as a remedy for heartburn, and its use in dried form will help normalize intestinal function (prevent constipation).

However, do not forget about the calorie content of the product:

• In the last months of pregnancy, eating berries should be done extremely carefully, in small quantities. For nursing mothers, fig helps restore hormonal levels and stabilize the body's immune forces. The fetus does not affect the quality of breast milk.

Fig infusion for the intestines

For the digestive tract it is used both in the form of a decoction and fresh. If there are diseases of the digestive tract(high or low acidity, ulcers, gastritis), you can use the decoction:

1. pour dried 4 berries with 0.5 liter of water;
2. bring to a boil, remove from heat;
3. cover with a warm towel and let sit for 5-6 hours;
4. Take on an empty stomach 30-40 minutes before meals every morning.

Such decoctions help improve the functioning of the digestive system without the use of medications and drugs. In addition, you should also eat steamed dried fruits; they contain a large amount of fiber, which helps improve intestinal motility.

The benefits of figs for potency in men

The benefits and harms of figs for the male body are due to the presence of large amounts of amino acids and glucose.

• If you use 3 pcs daily. fig tree fruits, the metabolism in the entire body is normalized, the oxygen supply of each cell is improved, as a result - an increase in libido and an improvement in the quality of sexual life.

How to eat figs during menopause?

Menopause for a woman is a difficult period associated with hormonal changes and negative external manifestations (sweat, fever, chills and irritability). Fresh figs contain a large amount of minerals, the action of which is aimed at normalizing metabolism.

Eliminate the cause of discomfort at the hormonal level, of course, will not be able to, but it will help improve the general condition:

1. dried fruits in the amount of 4 pcs. pour boiling water (200 grams);
2. after cooling, add 1 tsp. honey and 5 drops of lemon balm oil.

Mix and take 1 tbsp. l. 4 times a day.

What are the benefits of dried figs?

Dried fruits contain the same amount of beta-carotene and B vitamins as fresh fruits. But the glucose concentration increases. But even an increased amount of sweetness does not make the fruit less healthy.

Dried figs: health benefits and harm

The benefits of dried figs are due to a number of advantageous features, including:

• increased hemoglobin;
• lowering cholesterol levels;
• normalization of blood pressure;
• normalization of hematopoietic processes;
• improve heart function;
• mental activity increases;
• skin cell regeneration processes are accelerated.

Fig jam: benefits and recipe

Treatment can be not only tedious, but also sweet! This is the definition that applies to fig jam. Everyone knows the beneficial antipyretic properties of raspberry jam. However, the fig delicacy is three times superior to raspberries! Jam can be made with whole fruits or have the consistency of jam.

• For cooking For jam, grind the figs in a meat grinder, add sugar 1:1 and let it brew for at least 5 hours. Then cook until the paste begins to boil, forming thick, gooey bubbles. The jam will also change color and acquire an amber translucent hue.

For making whole jam you will need:

• Wash all the fruits and remove the top tails. Prepare syrup from water and sugar: for 1 liter of water, 1.2 liters. Sahara. Boil and pour hot syrup over the berries. Let cool and the next day add lemon juice (in any amount). Bring to a boil again and immediately set aside. On the third day, also bring to a boil and roll into jars.

Figs- These are useful inflorescences that are mistakenly called berries or fruits. Figs grow on fig trees, from the leaves of which Adam and Eve made their first clothes. If you eat figs wisely, the benefits are undeniable. The fig tree grows in Crimea or Turkey, and the tree itself is 12 meters high. In addition, it can live 200 years or more. Figs are a true long-liver. For people in the middle zone, these fruits are often available in dried form, since they soon spoil. In what benefits and harms of figs for the body? 1

What are the benefits of figs?

The benefits and harms of dried figs are obvious to the body. It is better to eat figs fresh, because then the benefits are tangible. It is determined by a storehouse of vitamins C, B, A and microelements: potassium, calcium, magnesium, phosphorus, iron. But dried figs are also beneficial, since they contain up to 70% fructose. But you can’t get too carried away, since this carbohydrate has an even stronger effect on the risk of obesity than sugar. The calorie content of figs is 50 kcal, which is comparable to an apple.

But there are also a lot of benefits: fructose relieves fatigue, both physical and psychological. It is enough to eat one fig a day after work, and your rest will be much more pleasant and productive.

Dried inflorescences are made like this. First, they are dried in the sun, after which they are washed and treated with pest control products. This is a negative point, since such compositions are not always beneficial to human health. Therefore, it is recommended to wash them before eating food. But the benefits of fresh figs are better expressed. The fruits contain a lot of vitamins.

What diseases are figs good for?

Figs is a universal folk remedy for the treatment of many diseases, including gastrointestinal tract. The health benefits of figs are incredibly varied. In particular, figs are great at high temperatures. It is best to consume it not in raw or dried form, but as part of a decoction, which works effectively. The body is under the influence of figs and reduces body temperature, which will make the fruit a universal remedy for the symptomatic treatment of colds, flu, intestinal diseases, liver diseases and other diseases accompanied by an increase in body temperature.

For other unpleasant conditions, fresh or dried figs in folk medicine also have the following properties:

1. For sore throat, a decoction of fig tree fruits can be used to gargle. You can also rinse your mouth for stomatitis in conjunction with drug treatment.
2. The fruits can be used as a diuretic, which is useful for the body in some types of poisoning and for lowering blood pressure.
3. Figs have benefits for the functioning of the kidneys and gastrointestinal tract, provided there are no gastrointestinal diseases.
4. Due to the presence of potassium, the fruit is beneficial for the cardiovascular and nervous systems. This microelement is actively used in transport processes of the central nervous system. The presence of potassium in figs helps strengthen blood vessels, prevent hypertension and venous insufficiency.
5. Figs also have a beneficial effect on the circulatory system by dissolving existing blood clots and thinning the blood, which prevents new ones from forming.
6. For constipation, figs are necessary because they have a laxative effect.
7. The benefits of figs for women are undeniable, because they help lose weight.

Figs have many positive aspects, but there are also negative aspects that need to be taken into account. In particular, it is recommended to take figs for warts, tumors and high fever.

Get creative with your recipes using this healthy plant. Then you can eat tasty and healthy.

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Who are figs contraindicated for?

The laxative effect is good for constipation, but in some situations it is better not to eat figs. In some situations this will only cause harm. For example, if you are planning a long trip where you will not be able to go to the toilet. It is also recommended to remove figs from the diet during diseases of the gastrointestinal tract: pancreatitis, diabetes (you cannot eat a lot of fructose during insulin production disorders). Figs are contraindicated for gastritis. It is also not recommended to eat figs during obesity.

Figs can cause allergic reactions, so eat them carefully the first time.

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Figs: benefits and harms, how to choose, traditional medicine, treatment with figs

In ancient times, the fig tree was a symbol of wealth and prosperity, fertility and love. This is not surprising - the berries of the plant, which was also called fig, wineberry and fig, are very tasty and nutritious, their healing properties were known to the ancient Greeks.

Thus, the soldiers of Alexander the Great always had a bag of dried or dried berries with them on a campaign, because the gruel from these fruits healed wounds, and after a difficult campaign or battle, the berries helped to quickly restore strength. Are figs really that valuable?

Beneficial and healing properties for health

Figs are a southern plant, and their fruits have long been used in the cuisines of different nations. But fresh berries spoil literally in a day or two, so most often we are dealing with dried figs, which completely retain all the qualities of fresh fruit.

Dried fruits are more nutritious, have a rich taste, give strength, fill us with energy and improve our mood. Gourmets prefer them, adding them to desserts, pastries, muesli, etc.

Figs boast a rich composition, it contains vitamins A, D, E, C, B1, B2, B5, B6, B9, B11, PP, as well as pectins, proteins, various enzymes, fiber, sugars, amino acids, manganese, magnesium, potassium, calcium, iron, copper, zinc, selenium, etc. Dried figs, as it turns out, contain even more minerals than fresh ones: sodium – 10 times, calcium – 5 times.

It contains only slightly less potassium than nuts and 3 times more than fresh berries, and the fruits are richer in iron than apples, which doctors recommend for anemia.

What diseases does fig help with?

• Berry juice removes sand and stones from the kidneys and gall bladder, has a beneficial effect on the liver and spleen

• Relieves infectious and viral skin diseases, removes toxins and is effective in the prevention of cancer.

• A record amount of potassium strengthens the heart muscle, normalizes blood pressure, improves hemoglobin levels, strengthens the walls of blood vessels, prevents the formation of blood clots and venous insufficiency. Regular consumption of berries can prevent heart attack, stroke, and hypertensive crisis.

• Figs are used for colds, pharyngitis, sore throat, severe cough, laryngitis and loss of voice. It is simple to prepare a remedy for these diseases: boil 6 fruits in 400 ml of milk and take a warm decoction of 50-60 ml 4-6 times a day.

• Calcium is a very valuable mineral in the menu of children and the elderly; it strengthens bone tissue and teeth, improves overall tone, and prevents vision deterioration.

• Fig quickly removes poisonous and toxic substances, therefore it is used in the treatment of poisoning and liver diseases.

• Dried or sun-dried figs are recommended to always be on hand for athletes, tourists, and people engaged in heavy physical labor. It is quickly absorbed and restores strength well.

• Fiber, trace elements and acids of fresh fruit gently cleanse the intestines, relieve constipation and bloating.

Figs are extremely beneficial for men. It is an effective medicine for prostatitis, gives a surge of energy and restores male strength at any age.

You can create a healing drink at home yourself: soak 2 medium-sized berries in 250 ml of warm milk, leave for 10-12 hours, and then drink the milk and eat the berries. The course of treatment is about a month.

For women, regularly including fresh and dried figs in the menu is a way to solve many health problems.

Smokva will help:

• get rid of excess weight. Just replace one meal with 2-3 berries, and you will soon feel the extra pounds disappear. Fruits help activate metabolism and remove excess fat. Also, fresh figs can become the main food on a fasting day. The diet on this day should be as follows: 1 kilogram of berries, 500 g of vegetables or fruits, 2 liters of low-fat kefir.

• tidy up your legs. In heels, your legs often get tired, veins begin to protrude, and varicose veins appear. Dealing with these painful and unsightly problems is not so easy, especially if you have a sedentary job. Now among office employees, more than half suffer from such troubles, and expensive ointments do not always help. the solution to the problem is much simpler: one or two fruits (dried or fresh) per day will be enough to prevent such problems.

• get rid of such an unpleasant phenomenon as leucorrhoea caused by an infectious or fungal disease of the female organs.

For children, figs are, first of all, a tasty delicacy, very sweet and interesting, with pinkish or yellowish fibers inside. Kids eat it with pleasure, replenishing the body with essential vitamins and microelements.

A mixture of fig pulp, liquid honey, warm milk and butter is a tasty and very effective cough remedy. Fresh fig puree is a tasty and reliable remedy for childhood constipation, a way to improve appetite and improve digestion. However, before you cook for a child dishes or medicinal mixtures with figs, make sure he doesn't have allergies for this product.

Calorie content of berries

The energy value of figs is noticeably higher than that of many common fruits, so people watching their weight should eat them with caution, in small quantities.

Calorie content per 100 grams of fresh berries is 50-70 kcal. For comparison, watermelon and grapefruit contain about 35 kcal, apricot – 47 kcal, pear – 54 kcal, strawberry – 28-35 kcal.

Sun-dried figs are much more nutritious than fresh ones. Per 100 grams more than 250 kcal!

Use during pregnancy

Even for unborn babies and expectant mothers, the benefits of figs are enormous! Very often, women waiting for a new addition to their family suffer from weakness, nausea, digestive disorders, anemia, and depression.

• supplies the body of the child and mother with necessary micro- and macroelements
• allows you to solve problems with difficult stool without medications or unpleasant procedures
• improves blood quality, increases hemoglobin and promotes proper fetal development
• promotes the production of the happiness hormone in the body - serotonin. with its help, it will be easier for expectant mothers to cope with anxiety, mood swings, and depression.

It should be remembered that for pregnant women who quickly gain weight, figs can be harmful due to their rather high calorie content.

During breastfeeding, figs will become a valuable source of potassium and calcium for the baby, and it also stimulates the secretion of mother's milk. A decoction of berries will be especially valuable in cases where there is an intolerance to milk and dairy products.

Harm and contraindications

Figs are a fruit that grows in warm climates, where not only people, but also birds, insects, and other animals want to eat them. Accordingly, trees are often treated with drugs that repel pests or to improve the preservation of fruits.

Berries treated with chemicals can be harmful to health, so if you are not sure that the fruit is absolutely “clean”, it is better not to eat the peel and be sure to wash them before eating.

When purchasing dried figs, be sure to check that they are free of mites or other small insects. Some people mistake the whitish coating on dried fruits for mold, but it is not dangerous at all - these are glucose crystals that appear on the skin, completely harmless and very sweet.

Doctors and nutritionists do not give direct contraindications to the use of figs, but they strongly recommend not to include it in the menu in case of exacerbation of stomach diseases, diabetes, gout, or allergies. However, it is not safe for completely healthy people to eat figs in unlimited quantities; overeating can only cause harm. To feel good, it is enough to eat 2-4 fruits.

Enjoy sweet and healthy figs and stay healthy and vigorous!

Figs(aka fig tree, aka fig tree, aka wineberry) is a deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are distributed throughout the Mediterranean. In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Figs are considered one of the most ancient cultivated plants. Its fruits are of great value - sweet juicy fruits with many seeds and nuts.

Rich chemical composition of fresh and dried fruits, calorie content

They must be consumed within 6 hours after collection, otherwise the figs will spoil. That is why, even in ancient times, people learned to dry figs.

Dried figs are an extremely nutritious product. No wonder the soldiers of Alexander the Great stocked up on it when preparing to go on a campaign.

There are a lot of sugars in figs. The fruits of some varieties can contain up to 70% glucose and fructose.

Thus, some vitamins are lost when figs are dried (C, B5), while the content of others, on the contrary, increases.

Mineral substances found in fig fruits include:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

For the male body

Lesions of the vascular system, hypertension and heart disease often cause erectile dysfunction.

Figs also help prevent early heart attacks and strokes in men. It also quickly restores mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps in the calf muscles, which often affect lovers of high heels, dried figs relieve unpleasant symptoms. This occurs by replenishing the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is useful for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Can children eat it?

In the absence of allergies, figs can be safely given to children. This valuable product will improve the digestion and appetite of babies and become a useful source of energy.

Figs are rich in folic acid, which children need for the normal development of the immune, nervous and circulatory systems.

To cover the daily requirement for this “vitamin of joy”, it is enough to give your child a few dried figs a day.

Useful during pregnancy and lactation

Pregnant women can consume figs if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will provide the expectant mother’s body with everything necessary for the formation of the fetus.

A good combination of iron and folic acid will prevent the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

Figs have the ability to stimulate lactation, so they can be used during breastfeeding.

In this case, caution and moderation should be taken: consumption of figs by a nursing mother in large quantities can cause colic and bloating in the child.

Medicinal properties of fruit and leaves

Over thousands of years of using fig fruits, traditional medicine has accumulated great knowledge about its healing properties. Avicenna also mentioned him in his treatises.

To this day, figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, sore throat (for gargling and reducing temperature);
• constipation (to stimulate intestinal motility);
• depression (to increase tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (to thin the blood).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to the fruits, green leaves of the fig tree are successfully used in folk medicine. They are used to treat abscesses, boils and eczema.

Fig leaves serve as raw materials for the production of the drug “Psoberan”, which is used to treat vitiligo.

Fig fruits are not equally beneficial for everyone; they can be harmful to some. People suffering from the following diseases should avoid using it:

• hyperacidous gastritis and peptic ulcers;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare because figs contain very few essential oils. But for people prone to allergies, it is better to treat figs with caution and eat its fruits in minimal quantities.

Delicious homemade recipes

You can prepare a lot of tasty and healthy drinks and delicacies from the fruits of the fig tree at home.

Fig milkshake. For 300 ml of milk, take 4 washed dried fruits and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig broth. Take 200 g of dried apples, 6 dried figs and 6 prunes. Wash dried fruits and soak in warm water for an hour.

Drain in a colander, transfer to boiling water, and simmer for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter. Wash fresh figs, remove the stems and blanch for 5 minutes, then immerse the fruits in cold water. Place them in jars.

Boil the required amount of syrup at the rate of 300 g of sugar and 3 g of citric acid per 1 liter of water. Pour hot syrup over the figs, pasteurize at 85⁰C and roll up.

Fig jam. Wash fresh ripe fruits thoroughly, cut off the stems and place in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1:0.7. Cover the container and leave for 3 hours so that the figs release juice.

Place the container over low heat, bring to a boil, skim off the foam and cook for 5 minutes with constant stirring. Remove from heat, cover with a towel and let steep for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, simmer for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

How much and how to eat?

Figs must be fresh and fully ripe - only in this case they will bring health benefits.

The color of the skin of “correct” ripe figs, depending on the variety, can be purple, burgundy, yellowish, etc. The pulp of fresh figs is tender, jelly-like, the smell is pleasant, without acid.

If a fig smells sour, there is no need to eat it - the fruit has gone bad.

Rules for eating fresh figs:

• Before eating, the fruits are washed thoroughly but carefully;
• It is not necessary to peel the skin; you can eat it with it;
• if you don’t like the skin, cut the fig in half and eat only the pulp;
• You can give figs to your child by scooping out the pulp with a teaspoon.

Before serving, cut the figs beautifully into slices, pour over yogurt, and sprinkle with nuts. The culinary uses of figs are not limited to desserts.

These fruits go well with meat, and you can use them to stuff duck or turkey, to prepare Mediterranean salads with mozzarella, asparagus, bell peppers, pomegranate, and nuts.

Figs are a fruit that has many benefits. It is nutritious and healthy, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

Using figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

Figs are a universal folk remedy for the treatment of many diseases, including the gastrointestinal tract. The health benefits of figs are incredibly varied. In particular, figs are great at high temperatures.

It is best to consume it not in raw or dried form, but as part of a decoction, which works effectively. The body is under the influence of figs and reduces body temperature, which will make the fruit a universal remedy for the symptomatic treatment of colds, flu, intestinal diseases, liver diseases and other diseases accompanied by an increase in body temperature.

For other unpleasant conditions, fresh or dried figs in folk medicine also have the following properties:

1. For sore throat, a decoction of fig tree fruits can be used to gargle. You can also rinse your mouth for stomatitis in conjunction with drug treatment.
2. The fruits can be used as a diuretic, which is useful for the body in some types of poisoning and for lowering blood pressure.
3. Figs have benefits for the functioning of the kidneys and gastrointestinal tract, provided there are no gastrointestinal diseases.
4. Due to the presence of potassium, the fruit is beneficial for the cardiovascular and nervous systems. This microelement is actively used in transport processes of the central nervous system. The presence of potassium in figs helps strengthen blood vessels, prevent hypertension and venous insufficiency.
5. Figs also have a beneficial effect on the circulatory system by dissolving existing blood clots and thinning the blood, which prevents new ones from forming.
6. For constipation, figs are necessary because they have a laxative effect.
7. The benefits of figs for women are undeniable, because they help lose weight.

It is known that Avicenna recommended consuming figs in the treatment of the heart and blood vessels. Due to the high content of iron, potassium, ficin, phosphorus and magnesium salts in fig fruits, this plant is a reliable remedy in the fight against anemia and for cleansing the walls of blood vessels from plaques. What diseases does figs treat?

Bronchitis. Four to five figs are ground until smooth and poured into a glass of heated milk. This recipe also helps with tracheitis, bronchiectasis and bronchitis.

Urolithiasis disease. Three to five figs are poured with a glass of boiling water and simmered over low heat for five minutes. The resulting mass is taken in small portions two hours after each meal. The medicine crushes stones and promotes their removal from the urinary tract and kidneys.

Fig decoction: Boil 2 tablespoons of dried figs in 1 glass of milk until softened. Take 100 g 2-3 times a day. This medicine is recommended for gastritis, for gargling, externally in the form of a poultice for acute inflammatory formation in the area of ​​the periosteum or connective tissue, abscesses, boils.

Fig fruits are beneficial for both adults and children. If you need to get rid of boils and lichens, hives and ulcers, fresh leaves must be applied to the affected area of ​​the skin. It is recommended to consume fresh fruits for weakened people who have suffered from any illness.

Recipes with figs for diseases

Figs can be dried, and in this or fresh form they are useful for epilepsy. The juice of the fruit helps remove sand from the kidneys and heal wounds. You can get rid of warts and birthmarks by applying mashed unripe fruits to the skin.

The ash of fig wood is infused in water and lotions are made with this liquid for nerve inflammation. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes.

The resulting milky juice from figs is used to treat the initial stage of cataracts and remove the wet veil. The vitamins and microelements contained in figs promote the production of serotonin, a substance that improves mood and improves well-being.

Folic acid is useful for pregnant women because it is involved in hematopoietic processes and supports the immune system. Figs are considered the fruit richest in phosphorus, potassium, calcium, iron, sodium and fiber.

Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of heart and vascular diseases. Calcium has a beneficial effect on bones and joints. Thanks to fiber, the body easily fights cholesterol and gets rid of toxins and waste. Delicious jams, pastilles, sweets, compotes, wine, and vinegar are prepared from fig fruits.

Dried figs. In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. 100 grams of this valuable product contains three hundred and forty kilocalories, so it is a very nutritious fruit.

Dried figs are effective as an antipyretic and have a diaphoretic effect. The medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords.

Today you can buy dried fruits in any supermarket; you need to choose light yellow fruits. They will fill the body with energy, give strength, and lift your spirits. Figs are used as an antitumor agent; they are taken during irradiation and anemia.

Figs with milk for cough. In folk medicine, for coughing attacks during colds and whooping cough, a decoction of figs in milk is used. The course of treatment should be continued for 10–15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

With the lid tightly closed, the mixture should be kept for 0.5 hours over low heat until the volume is reduced by about 1/3, then cover the pan to steam the figs and leave it until it cools completely: 3–4 hours is enough for the figs to give up all their beneficial properties .

The medicine must be stored in a jar, tightly closed with a nylon lid, in the refrigerator. You cannot prepare more than 0.5 liters of the drug; on the second day it will thicken and be a little viscous.