Ready meals for the week. Healthy nutrition menu for the week

The proposed Lenten menu for the week does not fully comply with the strict church charter. Although the ministers of the Church themselves say that strict adherence to the instructions during fasting is the lot of priests and monks, for the laity it is enough to simply refuse products of animal origin. How to spend Lent is up to you. And our website offers an approximate Lenten menu for the week for those who have decided to carry out the upcoming fast with minimal restrictions. ›

When you know in advance what and in what order you will cook not only tonight and all week, this significantly saves time, effort and the family budget. We offer you a menu for five days. ›

The Lenten menu for the week offered to your attention is quite bland - it contains dishes with fish and seafood. Abandoning animal products seems incredible to unprepared citizens, so it makes sense to include seafood in your Lenten menu once or twice a week. ›

The frantic pace of our lives increasingly forces us to prepare meals for ourselves and our family from store-bought semi-finished products, to use so-called quick “just add water” dishes, or even to eat fast food. All kinds of “homemade” dumplings, “grandmother’s” cutlets from who knows what, instant noodles and mashed potatoes, sausages, sausages and sausages have taken up permanent residence in our refrigerators. And everything would be fine, but for some reason such food does not add health to us and, most importantly, to our children... ›

Summer is just around the corner. July gives us such an abundance of vegetables that it’s simply a shame not to take advantage of this luxury. The Culinary Eden website offers you a summer menu for the week. ›

As you know, fish and seafood are very good for health and help prevent heart disease. Fish contains some beneficial substances that are not found in products of animal and plant origin. ›

Many women have long been familiar with planning the diet of their household. This event is not easy, because it is necessary to take into account many nuances: the tastes of each family member, income and range of products. However, drawing up a menu for a week for the family helps in solving many problems: the diet loses monotony, the housewife gets rid of daily stress, and the whole family is happy!

Why do we need a menu for the week?

With the right approach, planning your family’s diet for a week is not difficult. It is necessary to write down the composition of daily meals on a piece of paper. After this, the necessary products that should be included in the purchase list are assessed. This approach is considered the main one for rational housekeeping. It provides a lot of benefits, including saving time, money, and the opportunity to change your diet towards a healthy diet.

Save time

eggs;
bird;
meat;
dairy, fermented milk products;
seafood, fish;
cereals;
greens, vegetables;
spices;
berries and fruits;
vegetable oils;
apple marmalade, marshmallows or dried fruits if you want something sweet;
whole grain or yeast-free rye bread.

Selecting a convenient menu form

The weekly family menu form can be printed, electronic, or hand-written. Through trial and error, you will independently understand what is more convenient for you. It’s easy to create a menu for your family using special programs that save effort and time. You can create a universal template on your computer, filling it out every week at your discretion. The most convenient form is the one that combines the menu with the ingredients for each recipe.

Sample menu and recipes for the week for the whole family

Below we provide an approximate menu for the week for the whole family, as well as. This may go against your culinary preferences and habits. But having a template in front of you, it’s easy to make changes to it in your own way.

Monday:

Breakfast – buckwheat porridge.
Lunch – chicken soup with noodles.
Afternoon snack – salad of dried apricots and carrots.
Dinner – vegetable salad, chicken liver stewed in sour cream, noodles.

Breakfast – scrambled eggs with sausages.
Lunch – beet salad, noodle soup.
Afternoon snack – fruit salad or whole fruits.
Dinner – vegetable salad, pilaf.

Breakfast – semolina porridge with raisins.
Lunch – goulash.
Afternoon snack – ratatouille with rice.
Dinner – radish and herb salad, potato zrazy stuffed with mushrooms.

Breakfast – cottage cheese casserole.
Lunch – pea soup.
Afternoon snack – potato flatbread.
Dinner – stewed fish in sour cream, stewed vegetables.

Breakfast – berry dumplings with sour cream.
Lunch – salad with mushrooms and chicken, mashed potatoes.
Afternoon snack – yogurt.
Dinner – boiled rice, shrimp, green salad.

Breakfast - omelet.
Lunch – pea soup with croutons and smoked meats.
Afternoon snack – apple pancakes.
Dinner – stewed cabbage with minced meat and rice, carrot and garlic salad.

Sunday:

Breakfast - egg toast.
Lunch – fish soup.
Afternoon snack - pie.
Dinner – potato casserole with minced meat, mint-cucumber salad.

To implement the proposed menu for the family for the week, we provide some recipes.

Dried apricot and carrot salad:

Ingredients: 4 carrots, 2 handfuls of dried apricots, 1 tbsp. l. honey, 2 tbsp. l. lemon juice, 2 tsp. olive oil.
Preparation: peel the carrots and chop them on a grater, pour them into a salad bowl. Add dried apricots cut into strips. Whisk lemon juice, honey, olive oil. Dressing the salad.
Pilaf:

Ingredients: 1 carrot, 1 onion, 1 tbsp. l. spices for pilaf, 1 cup rice, 300 g pork, 3 tbsp. l. vegetable oil, herbs.
Preparation: wash the rice several times, first in warm water, then in cold water. Pour into a saucepan, add water and cook until tender. Meanwhile, heat the oil in a thick-bottomed saucepan. Peel the onions and carrots and chop them. Fry vegetables in oil until soft. Add diced pork. We continue to fry. When the meat is ready, add rice and spices. Stir, cover with a lid and simmer over low heat for about twenty minutes. Turn off the heat, sprinkle with chopped herbs, leave for a few minutes.

Salad with mushrooms and chicken:

Ingredients: boiled chicken breast, a handful of croutons, head lettuce, 10 champignons, 2 tbsp. l. vegetable oil, 5 tbsp. l. sour cream, salt.
Preparation: cut the boiled breast into small pieces and pour into a salad bowl. Cut the champignons into slices and fry in oil until golden. Tear lettuce leaves into small pieces. Add mushrooms and salad. Season with sour cream, salt to taste and sprinkle with croutons.

The desire to improve the quality of life is a normal desire of a reasonable person. The first thing to start with is a healthy diet based on proper distribution of calories, taking into account the compatibility and environmental safety of products.

What is proper nutrition

The goal of proper nutrition is to:

supply the human body with enough nutrients so that all life systems work normally, the person remains cheerful and active;

Attention! Any strict restrictions (including fasting) lead to stress. You can have a fasting day once a week, but under no circumstances exhaust yourself with hunger.

the daily menu brought gastronomic joy and a feeling of fullness;
energy balance was maintained (the correct ratio of calories consumed and consumed is necessary - depending on whether you want to lose weight, gain weight, or leave the weight parameter unchanged);
slow down the aging process at the cellular level (healthy nutrition differs from “ordinary” in that benign and natural products become a priority - with a complete rejection of various synthetic substitutes);
correct some diseases (for example, eliminating sugar against diabetes, avoiding marinades and smoked foods against gastritis, a diet rich in calcium to strengthen bones, etc.).

Basic principles of healthy eating

There are general principles underlying proper nutrition, regardless of a person’s age, gender and type of activity. Each of these principles contributes to the final positive result.

Meal frequency

Make a menu for the week in such a way that the body receives food daily in fractional parts, at least 3 times a day. The 5-day option is considered optimal;

Attention! With frequent intake of food into the stomach, digestion is adjusted to a gentle regime - the organs work without stress, easily coping with each successive portion of material.

Regularity

Let all your menu items be sold on the clock - at approximately the same time every day. And so on all week. This approach adjusts the stomach to timely release digestive enzymes in the right quantities.

Adequacy

Avoid overeating, but at the same time, do not starve yourself for the sake of “greater goals.” Think over your diet so that you never feel hungry. It is a well-known fact that fasting people often begin to gain weight quickly after their weight loss diet ends;

Attention! The body, hungry for food, is in a state of stress, so it automatically adjusts to creating energy (and therefore fat) reserves.

Balance

There should be harmony in everything. Plan your fat, protein, carbohydrate, water and salt intake throughout the week in advance. Don’t try to “fulfill the plan” in terms of how much you eat. Emphasis on uniformity and reasonable protein/fat/carbohydrate ratios (BJU).

Also, always be mindful of calories. It is not visible from the outside, but each product, when included in the diet, supplies a certain amount of calories. Their excess will lead to an increase in fat reserves. Deficiency leads to depletion of the body.

Attention! People who are actively involved in sports or undergo a lot of physical activity should not underestimate their daily calorie intake.

According to scientists, the daily calorie requirement is:

Only the most useful

A healthy diet should include only good quality foods. Excessive heat treatment is also undesirable. The closer the structure remains to the original, the better.

Write down a set of basic rules in a visible place:

reduce the amount of fried, smoked, pickled foods;
preference - stewed and boiled food, as well as steamed;
Eat as many fruits and vegetables as possible every week, and if possible raw. After heat treatment, fruits and vegetables lose the lion's share of nutrients.

Attention! The benefits of plant fiber are unprecedented as a natural intestinal cleanser. The body gets rid of toxins and carcinogens, which in today's environment cannot be avoided.

How to create a healthy menu for the week

Start planning your menu for the week in advance. You probably have your favorite dishes, but try not to repeat the same dish more than once every 3 days. Invent new recipes to achieve variety.

To begin, select any example from the list of recommended dishes for one day and count the calories. After that, go further, write down your diet for the whole week (then for a month). Here are some indicative meals to get you started with your planning.

Breakfast

Take any example from the list or modify it:

buckwheat, millet, rice, oat, wheat, barley porridge - prepare the dish with low-fat milk or water, season with vegetable oils;
a handful of nuts (various varieties, both individually and in the form of mixtures);
steamed dried fruits (no more than ½ standard bowl at a time);
curdled milk, kefir, whey with berry juice - 1 glass;
whole grain bread (110-135 g per meal);
low-fat cheese 3-4 slices;
a slice of lightly salted fish;
vegetable salad with fresh herbs;
fruit salad;
cottage cheese with low-fat sour cream;
yogurt;
omelet from 3 chicken or 5 quail eggs.

Attention! The diet should include items that correspond to the table of caloric content and ratio of BZHU.

Healthy eating for lunches

fresh fruit - apple, pear, a couple of kiwis, citrus fruits (orange, tangerines, ½ pomelo), banana;
dark chocolate - no more than 25 g;
kefir or yogurt - 1 glass;

Attention! Add a spoonful of pureed fresh berries, homemade jam or honey to kefir or yogurt. This will add sweetness and diversify the range of dishes.

Lunch on your menu

Your diet will be quite varied if the following dishes appear on the lunch menu:

pasta from durum wheat;
low-fat cheese for dressing pasta;
vegetarian pizza;
vegetable cream soups (tomato, onion, vegetable), seasoned with rye bread croutons;
lean meats (chicken breast, turkey fillet, veal, lean beef);
stewed vegetables (cauliflower and cabbage, carrots, zucchini, bell peppers, onions, celery, beets);
soy meat goulash with the addition of low-fat sour cream and flour for gravy;
fish boiled or baked in the oven;
low-fat lasagna (for example, mushroom, vegetable or mixed);
vegetable soup with lean meat (shurpa);
legumes stewed in water (lentils, beans, peas);
fresh vegetable salads;
boiled seafood (squid, shrimp).

Afternoons

Try to plan 5 meals a day throughout the week. The afternoon snack takes on part of the load from the upcoming dinner, thereby unloading the body and reducing the load on the digestive tract.

Interesting options:

natural juice from vegetables, fruits or berries - 1 glass;
a handful of steamed dried fruits;
cottage cheese with jam;
sweet yogurt;
buckwheat, rye or rice bread 2-3 pcs.;
low-fat cottage cheese with fresh chopped herbs;
some fruits (grapes, plums, apricots, peaches);
unroasted nuts.

Dinners

It is advisable that the evening menu contain as little animal protein as possible. Preference for dishes such as:

cottage cheese casseroles, cheesecakes;
vegetable casseroles with low-fat cheese in the oven;
vegetable salads, possibly with the addition of seafood;
a little boiled chicken white meat or a piece of steamed fish;
light omelette of 2 chicken eggs with vegetables;
chopped fresh herbs;
olives, olives;
boiled or steamed brown rice;
pancakes made from vegetables, sometimes with mushrooms;
kefir, yogurt - 1 glass;
a couple of slices of black bread.

Menu for one week for a girl

Here is a good example of a balanced diet for a week for girls and young women. This category is most concerned about their diet, since it most directly affects their appearance.

It is the girls who are concerned about cellulite (it doesn’t threaten girls yet, it doesn’t bother older women anymore, and it doesn’t concern men at all). What should you eat all week in order to maintain both internal health and external beauty?

Attention! Cellulite occurs due to lipid metabolism disorders. Eat as little animal fat as possible. Against this background, drink 1.8-2.5 liters of clean water per day.

Monday

cocoa with sugar and milk - 1 glass;
unsweetened cheesecakes or cottage cheese casserole;
dried fruits - 1 handful.

Lunch:

fresh berries (150-200 g) - raspberries, currants, gooseberries, strawberries, etc. at your discretion;
whipped cream 100 g;
black tea with honey - 1 glass.

seafood soup with vegetables;
boiled brown rice;
a piece of fish, steamed or baked in foil;
sweet corn 2-4 tbsp. l.;
you can drink ½ glass of dry wine.

oatmeal cookies or light biscuit with added bran;
fruit juice (oranges, tangerines, kiwi, pineapple, etc.).

vegetable salad;
a piece of dietary meat cooked on the grill or in the oven (rabbit, turkey, chicken);
tea from currant leaves with honey.

Tuesday

milk porridge - millet or rice;
Cup of coffee;
bran bread;
2-4 slices of low-fat cheese.

Lunch:

citrus juice;
crackers or large grain cookies;
sweet cottage cheese or yogurt.

thick borscht with meat broth;
sour cream for dressing 1 tsp. or tbsp. spoon;
potatoes stewed with meat;
vegetable mixture (green peas with onions or olives with bell pepper);
Rye bread;
a glass of any tea.

dried fruits with nuts;
cocoa with low-fat milk (can be without sugar, as dried fruits will provide enough sweetness).

light meat salad (vegetables, some boiled white chicken, chopped herbs);
green tea with honey.

Wednesday

coffee or tea - 1 glass;
fruit and cottage cheese casserole;
buckwheat bread with jam.

Lunch:

dried fruits;
sweet curd.

canned stewed meat;
side dish of vegetables or legumes;
green salad;
Rye bread;
tea or fruit juice.

tomato juice;
1-2 crispy slices;
3-4 slices of cheese.

a piece of steamed fish;
stewed cauliflower and cabbage with tomatoes;
brown or red rice;
lemon balm tea with oregano.

Thursday

boiled buckwheat with mushrooms;
cheese 3-4 slices;
tea with milk;
crackers.

Lunch:

yogurt with fat content no higher than 6-11%;
fresh fruits (banana, pear or apple, kiwi or grapes);
green tea.

Rye bread;
vegetable stew (green beans, beets, potatoes, zucchini, tomatoes, green peas, bell peppers, cabbage);
a piece of turkey baked in foil;
cocoa with low-fat milk and honey.

berry compote;
light biscuit or oatmeal cookies.

low-fat cottage cheese with herbs;
a glass of cocoa or tea;
a handful of dried fruits.

Friday

oatmeal with milk;
fruit salad (banana, apple, nuts, tangerine, kiwi);
Cup of coffee;
a handful of nuts.

Lunch:

20 g dark chocolate;
green tea;
yogurt.

pea soup with chicken giblets;
mashed potatoes;
chicken or rabbit cutlet;
greens, any vegetable salad;
tomato juice.

cheese 2-3 slices;
dried fruits compote;
crispy crackers 2-3 pcs.

Steamed fish;
vegetable stew;
kefir or yogurt;
black bread.

Saturday

omelette with mushrooms;
bran or black bread;
fresh sliced vegetables (tomatoes, bell peppers);
cocoa with milk or coffee with honey.

Lunch:

sweet curd;
fresh berries;
kefir or yogurt.

fish soup;
boiled brown or red rice;
fresh vegetable salad;

biscuit or marshmallow (1 pc.);
fresh fruit juice;
oatmeal cookies 2-3 pcs.

steamed vegetables (broccoli, cauliflower, carrots, green beans, etc.);
boiled pasta made from durum flour;
a piece of lean meat or light steamed fish;
green tea.

Sunday

oatmeal, millet or barley groats, boiled in low-fat milk;
fresh berries;
kefir or yogurt;
Cup of coffee.

Lunch:

dark chocolate 20-25 g;
crispy slices 2 pcs.;
uncooked coarse bun;
fruit juice.

chicken soup;
vegetables stewed with garlic;
hard cheese 2-3 slices;
tomato juice.

a handful of nuts;
fruit salad;
whipped cream with jam or berry syrup;

stewed fish;
fresh vegetables in the form of salad or sliced;
brown rice or pasta made from coarse flour;
herbal tea (mint, oregano, thyme).

No matter how carefully your menu is, remember about additional measures to improve your health: good sleep, physical activity, positive thinking. As for the nutrition system, you need to monitor its effectiveness, monitor weight and other vital indicators. If you feel better, then you are moving in the right direction.

Home menu for the week

Breakfast
Since in the morning we prefer to eat our usual dishes without any frills, we recommend starting the day with cottage cheese with sour cream. You can make a delicious topping from fruits to pour over cottage cheese: to do this, you need to chop a small amount of fruit using a blender and mix them with sugar.
This sweet additive can be stored in the refrigerator for quite a long time. You should also make pancakes with cottage cheese for breakfast.

You can alternate cottage cheese breakfast with oatmeal. Porridge, a boiled or fried egg and sausage is an incredibly tasty combination. We also often eat sandwiches for breakfast or take them to work/school with us.

To prepare them, you need to prepare 2 small plastic containers: cut the cheese into one, and sausage into the other. In the morning, each family member can make their own favorite sandwich.
Saturday, Sunday, Monday
For dinner these days, you need to prepare chicken fillet chops in advance. Half the chops should be cooked immediately, but the rest can be cooked throughout the week.
As a side dish, we recommend preparing baked vegetables with mushrooms. To do this, chop the mushrooms, zucchini and carrots, add your favorite spices and seasonings, and then bake in the oven for 20 minutes at 180 degrees. While vegetables are in season, don't forget to prepare fresh salads!
Tuesday Wednesday Thursday
These days, our editors suggest eating baked meat for dinner. One of the items on the list is a whole chicken. It needs to be cut, separating the brisket. The rest of the chicken needs to be marinated and frozen. Within three days you need to defrost a small amount of meat and bake it in the oven.

For a side dish, we suggest making rice with spinach. To do this, you need to boil the rice in the usual way and fry the onion and spinach in butter. When the rice is ready, you should combine it with frying, adding another 100 g of butter.

The chicken breast must be ground and made into minced meatballs. In the future, you can cook any vegetable.
Friday Saturday
These days we suggest cooking for dinner and boiled potatoes for a side dish.
Sweet
In order not to spend a lot of time preparing complex desserts, we recommend baking a quick one. It can be prepared with any fruits and berries.

And here is the necessary grocery list for the week!

Products

2 liters of milk
1 l kefir
1 kg cottage cheese
600 ml sour cream
400 g butter
1 kg oatmeal
5 kg of fruits (strawberries, cherries, apricots)
2 kg cucumbers
2 kg tomatoes
300 g dill
300 g spinach
200 g lettuce leaves (for sandwiches)
0.5 kg onions
1 kg potatoes
15 eggs
1 kg flour
2 loaves of bread (focus on your family)
1 sausage stick
500 g hard cheese
0.5 kg sausages
2 kg zucchini
1 kg carrots
300 g mushrooms
1 chicken
2 kg chicken breasts
1 kg rice
0.5 kg minced meat (pork or beef)

We hope you find our menu and grocery list useful! Be sure to tell your friends about these practical tips.

Today, most young married women are interested in mastering time management at home. Keeping up with everything, trying to run a household economically and at the same time remaining attractive is not an easy task. Every housewife knows how much time it takes to cook and run around supermarkets after work. By learning how to create a weekly menu for your family, you will immediately solve several problems: save time, money and get rid of unnecessary workload.

Organizing and planning your family diet helps you save time and money.

Planning a menu for several days will save you from having to decide every day what to cook for breakfast, lunch, and dinner. This approach to cooking has a number of advantages - saving time and money. At the same time, you will be able to fulfill a long-standing dream - to switch your household to a healthy diet.

Save time

Switching to purchasing products according to a list saves a lot of time. How does it usually happen? An inexperienced housewife makes spontaneous purchases, and then decides at home what can be prepared from it. In addition, he spends time searching for an interesting recipe on the Internet. As a result, we spend most of our free time near the stove.

You need to do everything the other way around. First, we create a weekly menu for the family with recipes, and then we buy the necessary products for it. This way you can prepare some meals ahead. You won't have to run to the supermarket again if you forgot to buy something in a hurry. Cooking will turn into a deliberate process. Thanks to this planning, you can arrange a more gentle work schedule in the kitchen.

Financial benefit

Spontaneous grocery shopping has another unpleasant side. Have you noticed that when you enter the store just to buy bread and dairy products, you take out a whole cart? And then it turns out that only part of the contents will be eaten. And the rest will deteriorate. After all, each product has its own expiration date.

Sometimes women, tired after a day of work, in the desire to cook something quickly, buy semi-finished products or all sorts of “goodies”. They are not cheap. And their health benefits are questionable. Such unplanned expenses always hit the family budget.

If you create a weekly menu for your family in advance and make purchases based on it, the savings will be significant. For example, a year of such a deliberate approach to expenses will allow you to save for a long-awaited vacation, which was previously not available due to lack of finances.

Balanced and healthy diet

Another important advantage in diet planning is the opportunity to create a more healthy menu for all family members and join in a healthy lifestyle. For those who want to lose excess weight, this is a must.

When creating a sample menu for the week, it is important to consider several factors

If there are only healthy foods in the refrigerator, then you will not have any opportunity to eat something that is not permissible.

A balanced menu for the week for the whole family is a chance to switch to a healthier diet. It will be easier for you to control the amount of food you eat. You will be able to plan your menu for the whole day so that your diet will become more varied. After a few months, you will notice that giving up chaotic eating will have a beneficial effect on your health and appearance.

Planning a weekly menu includes 3 key points:

Selecting recipes suitable for a specific family. Based on the selected recipes, create a list of dishes. Here you can enter dishes that are especially popular among family members. Ideally, for everyone. If you're unlucky, you can cook your favorite dishes one at a time. You can choose the recipes you want to master. In order to save time, it is worth alternating complex dishes with simple ones that will take a minimum of time.
Make a list of ingredients using ingredients.
Decide on their quantity and the required amount. Take this list to the supermarket. It is worth timing this event to coincide with the time when there are promotions in stores. Under no circumstances change the list on the fly. Consistency is an important point in planning.

You can do it differently. Carry out preparatory work. For a month, write down every day all the products you purchased, their quantity, and cost. At the end of the month, analyze the information received. You will immediately notice which products were extra, where you spent more than you needed (spontaneous purchases). It will become clear to you how often you buy, for example, dairy products and cereals. Inspect the refrigerator, all kitchen cabinets, and take into account all remaining supplies that have not expired.

Once you get used to shopping from a list, you can adjust your entries over time.

Making a grocery list

After drawing up a menu plan, you need to make a list of products necessary for its preparation.

When creating a simple weekly menu for your family, focus on the tastes of your household. Family income also needs to be taken into account. The time of year plays an important factor in compiling the list: it is better to buy fruits and vegetables that are in season. If you want not only to save money, but also to accustom your household to a healthy lifestyle, then give preference to healthy products.

Your cart should contain:

low fat fermented milk products;
eggs;
meat (preferably chicken or turkey);
fatty sea fish, seafood;
various cereals;
vegetables, herbs, fruits, berries;
spices, herbs;
vegetable oil;
whole wheat bread;
nuts, dried apricots, raisins;
low-calorie sweets, honey.

If holidays are planned or guests are planned, then you need to draw up an additional list of products.

Selecting a convenient menu form

Now on the Internet you can download various programs with a calorie calculator or recipes indicating the quantities of ingredients. Use them to save time. A ready-made menu for a week for a family can become decor for the kitchen if you decorate it like in a restaurant. More practical housewives will opt for an electronic menu or one written down in a diary. For ease of planning, it is worth combining the list of dishes with the recipe.

Each family has its own taste preferences. Therefore, we offer one of many options.


Monday	oatmeal with any seasonal fruits or berries	pickle, mashed potatoes with boiled chicken, fresh vegetable salad	potato zrazy with champignons (use leftover mashed potatoes from lunch)
Tuesday	cheesecakes with sour cream and berries	beetroot soup, stewed chicken liver, chopped vegetables	fish baked in foil with vegetables
Wednesday	buckwheat porridge with milk	chicken noodle soup, carrot and cheese salad	vegetable salad, boiled beef
Thursday	oatmeal pancakes with sour cream or honey	champignon cream soup, boiled beef salad with vegetables	fish stewed in tomato sauce with bell pepper
Friday	cottage cheese with berries	fish cutlets, cabbage and cucumber salad	vegetable ratatouille
Saturday	pancakes with apples	bell pepper stuffed with rice, minced meat	vegetable salad, stewed chicken liver
Sunday	cottage cheese casserole with pumpkin	vegetable soup, pilaf with champignons,	chicken stewed in sour cream with pasta, vegetables

From the presented weekly home menu for the family, we will select several dishes that can be prepared in a matter of minutes.

Oat pancakes

Ingredients (for 1 serving) - 1 egg, 3 tbsp. spoons of oatmeal, 1 tbsp. spoon of sugar.

Preparation – Grind the flakes, add egg, sugar, beat with a mixer. Leave for 5-10 minutes to swell. Then fry as usual pancakes.

Champignon puree soup

Ingredients – 300 g champignons, 3 potatoes, 2 onions, 300 ml 20% cream, vegetable oil, salt, black pepper, ground nutmeg (optional).

Preparation – Boil the potatoes. Peel the onions, mushrooms, chop everything coarsely. Fry the onion until transparent, then add champignons and spices. Fry, stirring, until the mushrooms are ready. Combine boiled potatoes, a glass of potato broth, fried mushrooms with onions, and cream. Beat with a mixer. If the puree soup is too thick, add a little more potato broth.