Diet pie - how to cook low-calorie baked goods according to recipes with photos in the oven or slow cooker. Dietary low-calorie baking: tips and recipes with photos

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use a healthy replacement for the usual white wheat flour.

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Dietary baked goods can be prepared not only in the oven, but also in a slow cooker and microwave. It turns out tasty and at the same time contains a minimum of calories.

The benefits of dietary baking

While on a therapeutic diet or when losing weight, many people find it difficult to give up their favorite sweets. The lack of desserts in the diet often leads to breakdowns, which further harms your health and figure. Low-calorie dietary baked goods allow those losing weight to fully compensate for the lack of sweets in the diet and at the same time do not lead to a violation of the permissible daily calorie standards.

Teaching kids to eat healthy treats from childhood can help protect them from many common health problems as adults.

This type of baking is especially relevant for people who are allergic to gluten. After all, most recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Dietary baked goods are dough products that contain a minimum amount of fat and granulated sugar. Usually, for its preparation, not white wheat flour is used, but healthier flour, for example, rye or oatmeal. Cooks also try to exclude yeast from its composition or use it in minimal quantities. Popular ingredients for this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to your figure or digestion.

To make the treat sweet without using sugar, fructose is added to it. Natural fruit or berry purees and dried fruits are suitable for this purpose. Dietary baked goods can also be prepared with savory fillings - fresh or pickled vegetables, meat, and cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not provide any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for white wheat flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
Rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour
Corn	Saturates the body with essential microelements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery products, but can be used in the preparation of some varieties of cakes, cookies, and pancakes. This flour contains amino acids and B vitamins. When consumed regularly, it removes toxins from the body
Buckwheat	This flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes made from it enhance the body’s protective functions, improve the appearance and condition of hair, nails, and skin.
Linen	Ground flax seeds contain a huge amount of protein. They will replace white flour in cheesecakes and casseroles. Flaxseed flour can be used for breading fish, meat, and seafood
Chickpea	Chickpea flour is usually used to make unleavened flatbreads to replace bread. They go well with soups and dishes with thin gravies. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal and grind it using a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour this way. For the first option, not instant oatmeal is suitable, but only large flakes that require long-term cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple flatbreads, but also full-fledged cakes, pies, and muffins.

Among the options for delicacies, you can also find very quick ones based on biscuits. Recipes with calories will help you decide which desserts are the lightest.

Cake "Dietary"

Diet cake

Ingredients:

2 kg of unsweetened biscuits;
1 packet of quick berry jelly (any flavor);
250 g creamy sweet yoghurt without fruit additives;
250 g of any fresh berries;
120 g of any fruit syrup.

Preparation:

1. Place the cookies in a bag and turn into fine crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. Compact the resulting crumbs in a dense layer onto the bottom of the round pan. Also make low sides out of it. Pour syrup over the base and place in the oven preheated to 180°C for a quarter of an hour.
3. Dilute the jelly according to the instructions on the package.
4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. Pour liquid jelly over everything.
6. Lightly beat the yogurt with a mixer and pour it in next when the previous layer begins to harden a little.
7. Cover the pan with one layer of cling film.
8. Refrigerate the cake overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

5 unsweetened apples;
250 g low-fat cottage cheese;
1 kg low-fat sour cream;
2 pinches each of ground ginger and cinnamon;
1 egg;
a small amount of vegetable oil;
1 tsp. honey

Preparation:

1. Wash the apples thoroughly, peel them, and remove the seed box. Cut the prepared fruit into thin slices.
2. In a separate bowl, mash the low-fat cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. Add ground spices, raw egg, natural honey to them.
4. Grease the multicooker bowl with any vegetable oil. Place fruit pieces on the bottom.
5. Add the mixture of cottage cheese and sour cream directly on top of the apples into the prepared container.
6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In this dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat turns out sweet and tasty. Calorie content - 228 kcalper 100 g.

Carrot manna

Ingredients:

1 tbsp. semolina;
1 large carrot;
2 tbsp. l. large oat flakes;
130 g low-fat cottage cheese;
1 pinch of salt;
any vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Grind oatmeal in a mortar. There is no need to achieve fine crumbs.
3. Combine oatmeal with semolina. Add salt to them.
4. Pour the contents of raw eggs into a separate bowl. Beat them until a light foam appears. Add cottage cheese to the egg mixture. Mash the ingredients well with a fork.
5. Peel the carrots and grate them coarsely.
6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like that for a quarter of an hour.
7. Grease the silicone mold with vegetable oil and pour the mixture into it.
8. Place the container with the future manna in the oven, preheated to 190–200°C. Cook for 25–30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Ingredients:

3 sweet and sour apples;
1 medium lemon;
3 chicken eggs;
150 g granulated sugar or substitute;
250 g low-fat kefir;
80 ml vegetable oil;
200 g rice flour;
1 tbsp. l. baking powder.

Preparation:

1. Wash the apples, peel them, remove the core. Coarsely grate the remaining part, pour over freshly squeezed citrus juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or whisk. Process until the mixture lightens in color and becomes fluffier.
3. Pour cold kefir and vegetable oil into the egg mixture.
4. Mix rice flour with baking powder. Pour dry mixture into pie crust.
5. Add chopped apples directly into the dough. Mix the ingredients well.
6. Place the mixture into a suitable sized form. Please note that the cake will rise during the baking process. Be sure to pre-lubricate the container with a small amount of vegetable oil. This is true even for silicone molds.
7. Transfer the diet apple pie to the oven, preheated to a temperature slightly above average. Bake for 45–55 minutes.
8. Remove the finished treat from the mold and cool.

You can decorate the resulting dietary charlotte with apple jam with pieces of fruit or coconut flakes. Any fresh fruit and mint leaves are perfect for decorating baked goods. Calorie content - 189 kcalper 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oat flakes and banana

Ingredients:

2 ripe but not blackened bananas;
50 g low-fat cottage cheese;
1 heaping glass of oatmeal;
1 teaspoon dark chocolate chips (optional);
a handful of light raisins and dried cranberries;
vegetable oil.

Preparation:

1. Mash the bananas thoroughly with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Mix everything with a blender.
3. Immediately add dark chocolate chips.
4. First fill the raisins and dried cranberries with warm water. When the ingredients have softened slightly, add them to the dough. These are optional components: they are added at the request of the cook.
5. If the dough turns out watery, increase the amount of oatmeal.
6. Preheat the oven to 175–180°C.
7. Line a baking tray with baking paper and lightly oil it.
8. Use a tablespoon to place small round cookies on it.
9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, the cooking time for the cookies will need to be increased to 20–25 minutes. However, even in this case, the dessert can be prepared in a hurry. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter or margarine

Ingredients:

1/2 kilo pumpkin pulp;
250 g oat flour;
150 g peeled walnuts;
2 raw eggs;
250 g yogurt without fruit additives;
natural bee honey to taste.

Preparation:

1. Peel the pumpkin, cut the pulp into small pieces.
2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. Cool the finished pumpkin and blend with a blender until smooth.
4. Add honey, yogurt and all other ingredients stated in the recipe to the resulting vegetable puree. Pre-grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake the pie in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cupcake with cocoa without sugar and flour

Ingredients:

5 tbsp. l. oatmeal;
1 tbsp. l. cocoa;
1 egg;
2 tbsp. l. low-fat milk;
1 tbsp. l. honey;
1 tbsp. l. vegetable oil.

Preparation:

1. Blend oatmeal in a blender until very fine. Add cocoa. Stir and pour the mixture into a mug.
2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. Bake the cake in the microwave directly in the mug for 3-3.5 minutes at maximum power.

You can add nuts and dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

1/2 kg rye flour;
8 quail eggs;
10 g instant yeast;
2 g salt;
250 g each of ground beef and chicken;
350 g onions.

Preparation:

1. Peel the onions, rinse and chop into very small pieces. Pour it into the frying pan. Pour in a small amount of warm water. Simmer until golden brown. Add two types of minced meat to them.
2. Simmer the ingredients together over low heat until the meat is completely cooked. Add salt to the filling.
3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. Knead into a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. Divide the resulting mass into two unequal parts. Roll out the larger one and place it in a round greased pan. Place the onion and meat filling on top.
6. Cover the base with the remaining rolled out dough. Seal the edges tightly. Make a hole in the middle to allow steam to escape when baking.

Cook the treat at medium temperature for 35–40 minutes. Cool the finished pie, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable Pie

Ingredients:

80 ml vegetable oil;
1 tbsp. l.sugar;
2 pinches of salt;
250 g soy milk;
500 g flour (a mixture of wheat and corn in equal proportions);
1/2 tsp soda;
2 sweet peppers;
2 tomatoes;
2 tbsp. l. semolina;
250 g white cabbage;
150 g zucchini;
bulb.

Cooking method:

1. All vegetables need to be washed and peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and mash with salt with your hands. Mix vegetables.
2. Place all filling ingredients in a frying pan. Add a small amount of water and simmer until soft. 10–12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Ready vegetables should not turn out watery: all the liquid should be evaporated from them.
3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass of drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. Mix margarine mass with soy milk. Gradually add two types of flour with quicklime soda.
6. Place the resulting dough (about 2/3) in a ceramic baking dish for baking in the oven.
7. Spread the filling on top.
8. Cover the vegetables with the rest of the dough.
9. Place the form in an oven preheated to 180–190°C. Leave in it for 30 minutes.

Cool the finished baked goods and cut them. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin Pie with Oranges

Ingredients:

230 g ground oatmeal;
1 tbsp. low-fat kefir (1%);
400 g boiled pumpkin;
1 egg;
1 large ripe orange;
1/2 cup light seedless raisins.

Preparation:

1. Pour oatmeal into a bowl. Add cold kefir (2/3 cup) and an egg to it. Mix everything well.
2. Place the diet dough in a silicone mold. Make sides. Refrigerate for 10 minutes.
3. Bake the pie base for 12 minutes at 200°C in the oven.
4. For the filling, mix cubes of boiled pumpkin, orange slices without zest and fibers, and raisins softened with boiling water. Add the remaining kefir.
5. Distribute the filling over the hot base. Reduce oven temperature by 20 degrees.
6. Bake the treat for about half an hour.

Serve the pie cooled. If desired, decorate it with grated dark chocolate. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

180 g low-fat cottage cheese;
40 ml thick yogurt;
2 raw and 2 boiled eggs;
350 g white cabbage;
200 g wheat flour + 70 g rye flour;
0.5 tsp each of soda and salt;
vegetable oil;
60 ml low-fat milk.

Preparation:

1. Finely chop fresh cabbage. Place it in a deep frying pan. Add salt and pour half a glass of water. When the liquid evaporates, add water.
2. Simmer until soft. Mix cabbage with boiled egg cubes. Add salt if necessary.
3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. Divide the resulting dough into 6 parts. Roll each one out thinly.
6. Place the filling on the tortillas. Make pies and place on a baking sheet lined with baking paper. Grease the workpieces with vegetable oil.
7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Calorie content - 119.6 kcal per 100 g.

Jellied pie with cabbage

Ingredients:

1 tbsp. low-fat kefir;
1 tbsp. flour;
1 tablespoon egg;
1 tsp. quicklime soda;
350 g fresh cabbage;
1 head of white onion;
1 carrot;
2 dessert spoons of granulated sugar;
0.5 tsp salt;
vegetable oil.

Preparation:

1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. Mix the vegetables, add salt and simmer in a frying pan until soft with a little water.
3. Add soda to the fermented milk product and mix. Wait for bubbles to appear.
4. Add the egg, all remaining dry ingredients, and flour to the mixture.
5. Knead the batter. Place it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 10 minutes before ready, grease the baked goods with a small amount of vegetable oil.

Cut the slightly cooled pie into pieces and take a sample. Calorie content - 115.9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

400 g chicken fillet;
1 chicken egg;
100 g champignons;
1 pod of sweet pepper;
3 large tomatoes and a handful of cherry tomatoes;
low-calorie cheese and yogurt to taste;
salt, spices.

Preparation:

1. Grind the poultry fillet in any convenient way (meat grinder, blender). Add salt. Mix with egg and spices.
2. Place the resulting minced meat on a baking sheet covered with a sheet of parchment. Give it a round shape. The pizza base should not be thick.
3. Bake the “cake” in the oven at medium temperature until lightly browned. Cool.
4. Grease the base with low-fat salted yoghurt and large tomato puree. Place mushrooms, peppers and cherry tomatoes, cut into halves, on it.
5. Cover everything with grated low-calorie cheese.
6. Bake the pizza at low temperature in the oven for another half hour.

Serve the dish warm. Calorie content 98 kcal per 100 g.

Dukan carrot cake

Ingredients:

5 tbsp. l. oat bran;
2 tbsp. l. corn starch;
8 tbsp. l. skim milk;
1 tsp. baking powder;
2 large sweet carrots;
2 eggs;
250 g low-fat cottage cheese;
1 tsp. chopped lemon zest;
sugar substitute to taste.

Preparation:

1. Wash the carrots, peel and grate very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Cook each for about a quarter of an hour at 170°C. Then cool them.
3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. Coat the cakes with cream. Lay them on top of each other.

Decorate the carrot cake to your liking. Let it brew in the refrigerator. Calorie content 71.6 kcal per 100 g.

Curd cheesecake

Ingredients:

130 g low-fat kefir (1%);
150 – 200 g low-fat cottage cheese (no more than 5%);
50 g of natural liquid honey;
60 ml lime/lemon juice;
2 egg whites;
15 g quality gelatin;
80 ml boiled water.

Preparation:

1. Mix citrus juice with water. Soak gelatin in liquid.
2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. In a separate bowl, beat cottage cheese with kefir and honey.
4. Add the gelatin mixture to the mixture.
5. Beat the egg whites until stiff foam. Gently stir them into the curd “dough”.
6. Pour the resulting curd mixture into the bottom of the springform pan.

Refrigerate the dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat cake

Ingredients:

5 eggs;
150 g cane sugar;
2 packets of vanilla sugar;
6 tbsp. l. boiled water;
1 tbsp. buckwheat flour;
2 tsp. baking powder;
180 low-fat cottage cheese (sweet);
300 g low-fat yogurt (sweet);
1 sachet of high-quality gelatin;
cranberry jelly;
coconut flakes.

Preparation:

1. Divide the eggs into components. Beat the yolks with cane sugar and vanilla sugar, water until foam appears. Mix with baking powder and buckwheat flour.
2. Process the whites with a mixer in a separate bowl.
3. Carefully fold the whipped whites into the mixture from the first step.
4. Place the dough in a springform pan covered with oiled parchment.
5. Bake at 180°C for about half an hour.
6. Cool the baked goods and cut into 2 identical layers.
7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. Add it to the cottage cheese whipped with yogurt. Mix all ingredients well.
9. Coat the cakes with curd and yogurt cream. Lay out on top of each other.

Garnish the dessert with cranberry jelly and sprinkle with shredded coconut. Calorie content 151.1 kcal per 100 g.

Diet flatbreads

Ingredients:

1 full glass of flour;
3–4 cloves of garlic;
1 bunch of parsley and dill;
1 tsp. table salt;
125 ml hot water;
vegetable oil.

Preparation:

1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. At the very end, pour 2 tbsp into the mass. l. oils
3. Finely chop the washed and dried greens. Mix with crushed dill.
4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs filling.
5. Roll the blanks into snails. Use a rolling pin to form into thin cakes.
6. Fry the pieces in hot oil for 2-2.5 minutes on each side.

Ready-made tortillas can be served instead of bread with dietary broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Cottage cheese casserole with apple

Ingredients:

200 g low-fat cottage cheese;
3 eggs;
1 apple;
sugar as desired (optional without it);
1 pinch of fine salt.

Preparation:

1. Peel the apple. Coarsely grate the fruit.
2. Add sugar to taste; You can use honey or a sweetener instead.
3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. Cook the casserole in a silicone form in the oven for 30–35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Ingredients:

2 tbsp. oatmeal (not instant);
3 large eggs;
1/2 tbsp. natural yogurt;
2 apples;
1/2 tbsp. boiling water;
1 pear;
2 tbsp. l. granulated sugar;
1 handful of dried cranberries;
1 piece of butter;
vegetable oil;
1 pinch of salt.

Preparation:

1. Pour boiling water over oatmeal first and then yogurt.
2. Salt the eggs, add sugar. Beat until stable foam appears.
3. Pour the egg mixture into the oatmeal along with 2 tbsp. l. vegetable oil.
4. Add pear and apple pulp, cut into small pieces, and dried cranberries to the dough.
5. Mix all ingredients well.
6. Place the mixture in a springform pan greased with vegetable oil.
7. Place the container in the oven for 40-45 minutes at 200 degrees.

Coat the top of the hot, delicious pie with butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Ingredients:

1/2 liter low-fat milk;
1 tbsp oatmeal flakes;
1/2 liter of water;
1 egg;
1 tsp. fine sugar.

Preparation:

1. Mix milk with water. Cook liquid oatmeal on them.
2. Allow the mixture to cool. Mash it thoroughly with a fork.
3. Add sugar, egg.
4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and tasty dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Ingredients:

25 g erythritol;
1 chicken egg white;
25 ml water;
1 g each of cream of tartar and xanthan gum.

Preparation:

1. Immediately preheat the oven to 90 degrees.
2. Add cream of tartar to egg whites.
3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from step three into it, without stopping whisking. Do not turn off the mixer for another half a minute.
5. At this stage, if desired, you can add any food coloring to the future dessert.
6. Using a pastry bag, place the meringue onto a silicone mat. Place in the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

Many women periodically face the need to lose weight. But, it is worth recognizing that almost no one knows how to do this correctly. In fact, in order to permanently cope with extra pounds, you need little: organize a balanced and nutritious diet and moderate physical activity. And if you are losing excess weight, you can include a variety of dishes in your diet, including sweets and baked goods. But they need to be prepared in a special way and from special products. So, the topic of our conversation today will be low-calorie baking for those losing weight, recipes with calories to help them.

Low-calorie baking - recipes

Oatmeal banana cookies

Oatmeal cookies are very popular among those losing weight. This one is not at all difficult to prepare. To make such delicious pastries, you need to prepare a couple of very ripe bananas (or better yet), one hundred and fifty grams and a couple of chicken eggs. In addition, you will need two hundred and fifty grams of oatmeal, two hundred and fifty grams of flour, fifty grams of raisins, fifty grams of nuts of your choice, a pinch and a teaspoon of baking powder for the dough.

Grind the bananas in a blender until smooth. Melt the butter, combine with sugar and grated bananas. Beat the eggs with a mixer and also stir into the banana mixture. Combine flour, salt and baking powder. Add them to the banana mixture. Stir oatmeal into the dough (you can chop them first), nuts and raisins. Knead the resulting mass thoroughly and form cookies from it. Place it on a baking sheet lined with parchment. Bake cookies in an oven preheated to one hundred and eighty degrees for twenty to thirty minutes.

One hundred grams of oatmeal cookies contain one hundred eighty-five kilocalories. It is best eaten in the first half of the day; this dish will saturate the body with complex carbohydrates and keep you full for several hours.

Pumpkin casserole with cottage cheese and semolina

Pumpkin casserole with semolina and cottage cheese is very easy to prepare. To make such a delicious dietary dish, you need to prepare six hundred grams of pumpkin pulp, three hundred grams of cottage cheese, a cup of milk, three tablespoons of semolina and a couple of eggs. In addition, you will need some salt and sugar, a bag of vanillin, a pinch of soda, a little vegetable oil and a teaspoon of sesame seeds.

Wash the pumpkin and chop it into cubes. Fill it with water to the top and boil until soft (about a quarter of an hour). Drain the pumpkin and mash it with a masher until smooth.

Mash the cottage cheese with a fork or blender and mix with pumpkin puree. Boil the semolina porridge in milk (bring to a boil and turn off immediately). Combine the porridge with cottage cheese and pumpkin.

Separately, beat the eggs with a blender along with sugar and other bulk ingredients: sugar and vanilla, until foam appears. Combine this mixture with the rest of the products in a saucepan, add soda there.

Grease a baking dish with butter and fill it with the resulting dough. Sprinkle a layer of sesame seeds on top. Place the casserole in the oven, preheated to one hundred and eighty degrees, for half an hour.

One hundred grams of pumpkin-curd casserole contains one hundred twenty-five kilocalories.

If you are interested, you can also see how it is prepared. Her recipe may also be useful to you.

Apple shortcakes

To prepare such a delicious dietary pastry, you need to prepare a couple of large apples, a certain amount of cinnamon, three tablespoons of liquid honey, a tablespoon of chopped nuts and the same amount of raisins.

Peel the apples, cut into fairly large rings - one to one and a half centimeters thick. Cut out the core from the rings. Cover the baking dish with parchment, place the prepared apples, a layer of nuts, raisins and honey on it. Sprinkle with cinnamon (optional). Place in the oven, preheated to one hundred and eighty degrees, for a quarter of an hour.

One hundred grams of this dish contains approximately eighty kilocalories.

Tart with cottage cheese and cherries

To prepare such a delicious dessert, you need to prepare two hundred and fifty grams of low-fat cottage cheese, three hundred and fifty grams of frozen cherries, seventy grams of honey, one hundred and ten grams of egg whites (three pieces), two hundred grams of oatmeal and eight tablespoons of plain water.

First, grind the oatmeal in a coffee grinder, combine it with water and a couple of egg whites. Knead to form an elastic dough. Leave it for about ten minutes, so the oatmeal will swell a little. Place the prepared dough in a baking dish, grease it with olive oil. Carefully level and form the sides. Pierce this base with a fork in several places to prevent bubbles from forming in it, and bake for a quarter of an hour in an oven preheated to one hundred and seventy-five degrees.

Melt the honey in a water bath or in the microwave. Mix half the honey and cherries (it is better to defrost them first and squeeze them a little). In a separate container, combine the rest of the honey, egg white and cottage cheese. To make the filling as fluffy as possible, beat the egg whites until stiff peaks form.

Cool the prepared base slightly, place the curd mixture on top and distribute it evenly. Carefully place the cherries on top. Place the tart in a hot oven and bake for about half an hour.

One serving of this tart contains approximately one hundred and sixty kilocalories.

Low-calorie baked goods are a good way for those losing weight to smooth out the difficulties of the process of losing excess weight. You can make a list of low-calorie dishes that will include low-calorie baked goods with calories indicated. Even if you follow a strict diet, you can indulge in delicious low-calorie desserts from time to time. But, of course, you shouldn’t get carried away with them too much.

As you know, you can’t order your heart. And if it desperately asks for something sweet and baked, and your mind warns you about extra calories, you can always find a compromise that is beneficial for both. And dietary baking will help with this. If, of course, you approach the matter creatively.

Pumpkin bliss

Despite the fact that pumpkin is a vegetable by birth, its sweet, fleshy pulp is quite suitable for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We grate the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tbsp), semolina (5 tbsp), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of soda slaked with vinegar to the dough. Mix all the ingredients thoroughly and gradually add the whipped whites. All that remains is to fill the baking dish with dough and place it in the oven at 180°C for 30-40 minutes. Pumpkin casserole is good both hot and cold.

Pie for those who are losing weight

Cottage cheese is an excellent dietary product that can turn any baked product into a dietary dish. Mix half a kilo of low-fat cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the egg whites with a pinch of salt until fluffy, then carefully fold them into the curd mass. We will also need canned apricots or peaches, which we will cut into small pieces. Carefully grease the baking dish with oil, fill it with curd dough and sprinkle chopped fruit on top. This cake will bake for about half an hour at a temperature of 180°C. Serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Cottage cheese casserole is a dietary recipe for all times. To begin, rub 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass some airiness. Add two raw yolks, mashed with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mixture with a pinch of salt and vanillin. At the end, add two egg whites, tightly beaten with salt, and knead the dough thoroughly. Grease a baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Place thin apple slices on top and cover them with the second half of the dough. Grease the casserole thickly with sour cream and place in an oven preheated to 180°C. After 20 minutes, the aromatic treat can be served.

Healthy cookies

Love the crunch of homemade cookies? Prepare them from bran, and then your favorite delicacy will become much healthier. To prepare it, in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal, 50 g of chopped almonds, 150 g of dried cherries and orange zest into it. Mix the dough thoroughly again, form identical balls from it and, lightly pressing on top, place them on a baking sheet lined with baking paper. Place the oatmeal cookies in the oven for 10-15 minutes at 200°C until they are browned. After which you can brew tea and enjoy the fruits of your labors.

Zucchini as pudding

Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.

Heady apples

The only thing tastier than fresh apples are baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour dry white wine into and around the apples, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something quick and low in calories. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. Add a little vanillin, 1 tsp to the sifted whole grain flour (200 g). baking powder and combine it with the egg mixture. Pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Grease a baking dish with oil, place the dough in it and level it out. Our pie will be decorated with yellow kumquat (200 g): cut each fruit in half and distribute in an even layer. If desired, kumquat can be supplemented with fresh lemon slices. We send our diet pie to the oven, preheated to 200°C. After half an hour it will be golden brown and you can treat everyone.

Low-calorie baked goods can be not only healthy, but also tasty. Prepare dietary goodies using our recipes and share your own signature desserts.

Even the most seasoned woman, who is strictly on a diet and does not give herself any relief during the period of losing weight, sometimes wants to allow herself a little weakness and eat something forbidden. Sweets and baked goods are that forbidden fruit to which the hand is so drawn. Buns, pies, cakes - all this is harmful to the figure and is contraindicated during the diet. There are dietary baked goods for weight loss that do not harm your figure, but have the same amazing taste as regular sweets. Anyone can prepare this pastry on their own at home.

Homemade baked goods are good for their taste, but you can bake such goodies that will not “sink to the sides.” At the same time, calorie content is not difficult to calculate. Actually, different baking recipes can become dietary if they are correctly and competently adapted to the process of losing weight. The use of certain products is important here. Replacing some products with others that are low in calories. True, it is also not recommended to use sugar in such dietary dishes, but there are many products that replace sugar.

You can read more about how to prepare delicious and healthy baked goods at home in this article. Here you will also find a lot of tips on how to make ordinary recipes dietary. Eating flour and not getting fat is not a fairy tale, but a reality that every housewife and losing weight woman can implement in her kitchen.

Secrets of preparing dietary baking

A delicious dessert is not always high in calories. Competent recipes allow you, even within the framework of proper nutrition, not to limit yourself in delicacies. And what kind of life is it without sweets and little joys?

Please note: Of course, we are not talking about consuming baked goods, even dietary ones, every day at every meal. Moderate consumption of a diet bun as a snack a couple of times a week will please your stomach and will not harm your figure.

You can eat baked goods without harming your waistline by applying the following rules:

The whole egg is replaced with whites only
Replace margarine with low-fat cottage cheese
Use non-standard flour for baking, give preference to oatmeal, rice, buckwheat, and corn.
You need to knead the dough without yeast, and it should also not contain sugar or fat.
Sugar can be replaced with stevia. But some people absolutely cannot tolerate this herb, then fructose, dried fruits or purees will come to the rescue.
The fat content of the dough should be kept to a minimum. To do this, the dough should not contain butter, but vegetable oil.
Cottage cheese is an excellent cream substitute

If a recipe calls for dairy products, keep them to a minimum fat content. Fruits that are low in calories should be used, for example, apples, citrus fruits, pears. The dough must be made lean; it must be either unleavened or biscuit-like. If special flour is not on hand, then three parts of regular flour can be mixed with bran powder. Another way: take oatmeal or buckwheat and grind it with a coffee grinder.

When baking your dish, use silicone molds, this will avoid the need to coat the mold with oil. If the recipe contains nuts, you can replace them with rolled oats. In the dough it has a pleasant crunch and adds zest.

Please note: Baked goods should contain a minimum of calories. When preparing a dish yourself, it’s easy to calculate the calorie content.

Even during a period of strict weight loss, such dishes cannot be excluded from the diet, because they contribute to the production of serotonin, which is the hormone of happiness and adrenaline. But at the same time, when prepared correctly, they are very easy on the stomach. In turn, oatmeal contains many vitamins and amino acids, rice flour does not contain gluten, which causes irritation of the stomach walls, buckwheat flour does not contain fats and sugar, it contains a lot of fiber, which is beneficial for any body. If you eat baked goods made with this kind of flour, you won’t gain weight, and your blood sugar level will drop. This is the best option for those who want to lose extra pounds, but cannot deny themselves delicious treats.

Diet baking recipes

Based on these simple rules, we can conclude that preparing such dietary baking is not difficult, and you can also come up with a variety of recipes for dietary baking without sugar that will please the whole family, and not just its members who are losing weight.

Cakes

Delicious and tender diet cakes are very easy to prepare. This apple pastry, which is cooked in the oven, turns out delicious and melts in your mouth.

Ingredients:

Medium-sized apples – 5 pieces
Bran – 1 spoon
Low-fat cottage cheese – 200 gr.
Low fat milk – 100 g.
Oatmeal flour – 50 gr. You can use other flour if you don't have oatmeal on hand.
Baking powder
Cinnamon and stevia

Cooking method: Bake the apples in the oven until soft. After this, cut off the top of the apples and remove all their insides using a spoon. You need to puree the contents of the apple. Mix puree, cottage cheese, flour and other ingredients. The resulting mixture should be placed back into the apple. Cover the apple with parchment. Bake in the oven for 15 minutes. For decoration, you can use cinnamon or low-fat cream. This sweet cottage cheese dish looks great and tastes amazing. Plus, it’s easy to prepare in a hurry.

Curd pastries

The next recipe is a dietary pastry made from cottage cheese, which can be made with dried fruits, pumpkin or carrots.

Ingredients:

Cottage cheese – 0.5 kg
Semolina – 3 tablespoons
Flour (preferably corn) – 25 gr. But you can use other flour.
Egg white – 3 pcs.
Sweeteners to taste

Cooking method: The whites need to be beaten using a mixer. Add sweetener to them. Add flour and remaining ingredients to the resulting mixture. If desired, you can add spices or fruits and vegetables here for taste. They need to be finely chopped or grated. Pour the resulting mixture into a silicone mold and bake in the oven. This savory and tasty pastry made from cottage cheese is healthy and harmless to the figure during the period of weight loss. Various casseroles and cottage cheese buns, pies can also be made dietary and consumed as desired without denying yourself the pleasure.

Scottish scones

It's not just the name that sounds appetizing. The buns actually turn out very tasty, but at the same time they don’t spoil your figure.

It is important to follow the sequential addition of products in this recipe:

Take a tall bowl and add fermented baked milk, yogurt and kefir to it.
All with minimal fat content and one glass each. The buns will be more fluffy if the milk is at the acidification stage.
Add here half a teaspoon of soda, half a glass of vegetable oil, spices to taste, salt, pepper. You can use chopped herbs, and also grate a fresh cucumber here.
Fry the onion until golden brown in a frying pan with olive oil.
Add the onion here too.
Next is the time of torment. Flour should be added by eye.
When kneading the dough, make sure that the dough is not too elastic, so add flour in portions.

Wet your hands with water and divide the dough into small lumps, which you need to roll into neat buns.

Please note that the dough is considered perfect when it does not stick to your hands.

The buns should be placed on a baking sheet previously covered with parchment paper without oil. The buns should be baked at 180 degrees until a crust appears.

Charlotte

You can prepare a sweet and tasty pastry at home - charlotte, which contains a minimum amount of calories.

Ingredients:

Flour (you can use any) – half a cup
Egg (white) – 2 pcs.
Oatmeal – 0.5 cups
Kefir – 200 gr.
Apples - to taste
Leavening agent, sweetener.

Preparation: Kefir is mixed with flakes. You need to leave the flakes to swell for 20 minutes. Add flour and all other ingredients here. Cover the mold with paper to prevent the charlotte from sticking, sprinkle the mold with semolina. Place pre-sliced apples on the bottom; sprinkle vanilla, cardamom, cinnamon and any other spices as desired on top of the apples. Everything is filled with dough on top. Cook for 30 minutes in the oven at 200 degrees.

Please note: These recipes are direct proof that any baked goods: pies, pies, buns can be dietary and healthy even during a diet.

These recipes are very simple to prepare; they do not require a large list of ingredients; however, you can also use a slow cooker to prepare them. The result is delicious baked goods that will definitely please those who have been holding back for a long time, eating right and trying to maintain a beautiful and slim figure.

Greetings, dear friends. Today on our agenda low calorie baked goods . Everyone loves to pamper themselves with goodies, but how can you make sure that these goodies do not harm your figure and is it even possible? Are there any secrets here?

Not easy goodies

There are secrets, and everyone knows about them, but few put them into practice. The most important for those losing weight – reduce calorie content through proper selection of ingredients.

Nutritionists say that by consuming just 100 more calories a day, you can prevent yourself from gaining an extra kilogram of weight per year.

Not too much, you might say. But if you think about the fact that in 5 years you will miss the 5 kg gain, then it already sounds significant, doesn’t it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure exactly what the manufacturer put under the beautiful packaging (even if it indicating calories).

Our theme is homemade baking . If you are interested in purchased oneslow calorie sweets, then you can look at the corresponding article on my website.

Full replacement

What is proposed to be removed (or significantly reduced in quantity) from recipes ? I talked about this topic in detail in the article. . Here I want to dwell in a little more detail on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but has absolutely no benefit. Just empty calories, starch and almost no fiber or nutrients. This is real cement for your stomach, which slows down digestion.

As a replacement, you can take whole grain flour, buckwheat, rice, and especially coarse rye (it is believed that this flour is one of the most low-calorie).

Another fashionable belief today is spelled flour (also spelled). This is the same spelt from which the priest ordered his worker Balda to cook porridge in Pushkin’s famous fairy tale. It is considered the ancestor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. A very high-calorie product, per 100 g – 155 kcal. Some people advise replacing them with quail eggs, but I personally don’t see much difference.

The most dietary option is to take only proteins. Or (if the recipe calls for, for example, 3 eggs) take only one whole egg and two whites.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that caused by drugs, cigarettes or alcohol.

If you really can’t do without sweetening, use honey or sweeteners instead. Stevia, a natural sweetener made from plants of the same name, has become popular recently.

Other components of dietary baking are

fruit purees (such as apples or bananas) - instead of margarine or butter
agar-agar - instead of gelatin
low-fat yogurt or cottage cheese - instead of heavy cream

In addition, if the baked goods are filled, you should also monitor its calorie content. Fried mushrooms or meat, jam from the store are not a very good choice.

But vegetable or fruit (without sugar) fillings, or feta cheese, nuts, dried apricots, low-calorie cottage cheese, pumpkin - everything is perfect. Are there any other options? Tell us about them in the comments.

Meanwhile, I start cooking.

Both tasty and healthy

Carrot pudding

Per 100 g – 85 kcal

Let's take it

200 g carrots
one protein
5 g sugar (change to stevia)
semolina – 2 tsp.

Chop or grate the carrots, simmer in a frying pan, adding water, for about 15 minutes. Gradually add semolina and stevia.

Beat the egg whites until foamy and mix with the carrots.

Place the mixture in a baking dish and place in a preheated oven for 15 minutes.

Pumpkin casserole

Per 100 g – 97 kcal

Need to:

300 g pumpkin
glass of oatmeal
glasses of milk
one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed at all.

Grind oatmeal with a blender. Heat the milk, add the cereal, stir, and let it brew for 10-15 minutes.

Grate the pumpkin on a fine grater, drain (squeeze out) the excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda. Mix everything thoroughly.

Place in a mold and place in a hot oven for 20-25 minutes.

I note that when hot, the dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I got the following recipe from this video.

In general, pizza is not exactly a pastry - after all, it is not a sweet dish. But since it is also baked in the oven and in its “natural” form is very high in calories, I considered it my duty to introduce you to such an easy option.

per 100 g – 90 kcal

Required:

Carrots – 3 pcs.
garlic – 1 clove
Adyghe cheese – 100 g
Egg – 2 pcs
Boiled breast – 110 g
Canned (or fresh) tomatoes – 4 pcs.
Green peas – 2 tbsp.
Onion – ¼ onion
Spinach – 50 g
Coarse flour – 1 tbsp.

Finely chop the breast and grate the cheese.

Grind the carrots and garlic in a blender (food processor), add the egg, onion, then flour.

We put the mixture into the mold on parchment paper - this will be our dough. Place the base in the oven for 10 minutes.

Then place finely chopped tomatoes on the base, cheese and peas on top. And again put the pizza in the oven for 3-5 minutes. Decorate the finished dish with lettuce and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

4 squirrels
2-3 liters of sweetener
1 tsp cinnamon
2 tbsp. coconut flakes
vanilla

Separate the egg from the whites, beat the whites until stiff peaks form. For a better effect, you can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add sweetener and all other components of the cake.

Place the meringue on a baking sheet covered with baking paper. To do this, take the mixture with a spoon and drop it onto a baking sheet. You can squeeze out the meringue using various attachments. Or simply through a plastic bag.

We bake our “drops” for about an hour. After turning off the oven, do not immediately remove the dessert - let it stand and cool for about 15-20 minutes.

What to remember

Dietary theme Baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and pamper yourself with goodies. Most importantly, you should adhere to the basic rules:

Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
Replace all of the above with their lighter counterparts.
Do not replace regular meals with baking - desserts always remain just desserts, and no one has canceled proper nutrition.
Don’t get carried away with baking often - after all, consuming it in any form does not contribute to weight loss.

With that, I say goodbye to you for today. See you again in new articles on my blog.