Dietary low-calorie homemade chocolate recipe. Chocolate candies: a variety of recipes

Ingredients for making diet chocolate:

Cocoa powder (low-fat, unsweetened) – 1 tbsp;
Egg yolk – 1 pc.;
Skim milk – 2 tbsp. (without slide);
Skimmed milk powder – 7 tbsp;
Fructose (or other sweetener) – 3 tbsp. l.;
Vanilla extract – 5-7 drops.
Optional:
Cocoa butter – 20 gr. (calorie content of cocoa butter per 100 grams is 60 kcal.)
Nuts.

I didn’t find the answer to this question right away; diet chocolate, it turns out, is not a popular dish at all.

While natural chocolate can be found in every home.

There are many ways to make dark chocolate at home. They all come down to the use of cocoa butter. In fact, cocoa butter is the product that attracts us most in chocolate.

It is this that melts in the mouth, giving the dish a delicate sensation. However, in cooking there is not a word about dietary chocolate, or maybe I wasn’t looking hard enough. In a word, as always, I had to conduct a culinary experiment.

To be honest, I liked cocoa butter-based chocolate better. Homemade chocolate has its own magic, it is a little bitter and at the same time sweet. To be honest, I had a lot of conflicts while cooking.

Today, many nutritionists say that dark chocolate is healthy. It would seem, what is the point of preparing a dietary product?

It turns out that the most high-calorie elements of “chocolate” are milk, cocoa butter and glucose. Thus, I concluded that if we replace them with dietary products, we will get a very healthy dessert. Natural glucose can be used as a sweetener, which is quickly absorbed by our body. Cocoa powder itself has a beneficial effect on the cardiovascular system and allows you to burn fat, and is also a powerful stimulant.

It is caffeine and theobromine, which are contained in cocoa beans, that stimulate brain function. In fact, only cocoa butter is in question.

In fact, cold-pressed cocoa butter is not only not harmful to the human body, but also beneficial.

Cocoa butter contains the so-called epicatechin, which is able to restore the elasticity of blood vessels, and therefore strengthen the cardiovascular system. The calorie content of cocoa butter per 100 grams is 60 kcal.

Natural cocoa butter should be the color of baked milk, it melts at body temperature and solidifies at cool temperatures. It is cocoa butter that allows you to give chocolate the desired shape. If you are still in doubt whether to use cocoa butter or not, you can replace it with egg yolk, which also acts as a thickener.

1. Mix all ingredients and beat thoroughly with a mixer (melt the butter in advance if you add it). The mixture should not be very liquid (like melted chocolate), but not dry (otherwise add a little milk).

2. Place the chocolate in the molds and leave to harden (before using the mold, it is better to grease it with oil).

3. In a couple of hours it will be ready!

Also, this week I tried to make diet chocolate with strawberries. It turned out very tasty, I put a little more low-fat sour cream inside. I'm posting a photo...

Bon appetit, come again!

Thank you for your attention and bon appetit!

♛ HELLO! ♛

Who doesn't dream of sweets that don't make you fat? Even as a child, I fantasized that someday they would invent chocolate without calories! And so they invented it, not without calories, of course, but with a much reduced amount of them compared to simple chocolate.

All my life I have been struggling with excess weight, but I cannot live without sweets. That is why I always had to limit myself to sweets or look for a healthier and low-calorie alternative such as dates, sugar-free marshmallows, etc.

I've never written reviews on products before, but I can't keep quiet about this one! This is just a find.

Let's take a closer look at this chocolate.

♛ FROM THE MANUFACTURER ♛

The world's first chocolate with almost half the calories. By eliminating added sugar and reducing the fat content, we were able to reduce the calories in dark chocolate by 45% and in milk chocolate by 35%*. One slice of dark chocolate has only 17 kcal, the same as an apple slice!
MADE IN LATVIA.

♛ APPEARANCE ♛

The chocolate is sold in a red box with very bright and colorful markings. It really attracts the consumer's eye with its design!

To open the box, you need to break off the tab.

Inside we see a chocolate bar in thick foil.

Having opened it, we get to the most delicious thing - a chocolate bar.

The design of the cubes is very good, with beautiful edges like a diamond. I want to eat it quickly.

This is what the cube itself looks like, which contains only 21 kilocalories!

Having broken off a piece, we see the chocolate itself in cross-section, in which there are small sprinkles of nuts. This is a plus for me, since I don't like chocolate with fillings.

♛ TASTE ♛

If they hadn't told me that there was no sugar here, I wouldn't have believed it. There is no aftertaste of chemical sweeteners, I feel like I am eating the famous Alenka. Very tasty, moderately sweet and tastes of cocoa.

In general, it is practically no different from regular chocolate.

Everyone in the family appreciated this chocolate and decided to buy another dark one later.

♛ COMPOSITION ♛

Ingredients: sweeteners: maltitol, erythritol; polydextrose (filler); cacao butter; cocoa mass; whole milk powder; skimmed milk powder; crushed hazelnuts 2%; milk fat; crushed macadamia 1%; emulsifiers: soy lecithin, E476; flavorings; steviol glycoside (sweetener).

Here's what we can say about the ingredients:

Erythritol– a natural no-calorie sweetener, also known as “melon sugar”. Erythritol is found in melon, grapes, pears and some other fruits. Currently in Europe it is the most popular safe sugar substitute.
Maltitol- also found in some fruits and vegetables. Its calorie content is significantly lower than traditional sugar, and the taste is just as full and sweet.
Polydextrose– a rich source of dietary fiber with beneficial effects on digestion. It, like the rest of the ingredients in our chocolate, is made from natural products and makes it possible to reduce the amount of fat consumed. Absolutely safe and approved in Europe.

The composition is very good. As a merchandiser, I can say that this is an excellent composition for chocolate.

For comparison, simple milk chocolate - the same DOVE - has 545 kcal per 100 g. There is clearly a difference!

♛ COST ♛

I’ve been to Lenta, Auchan, Magnit - it’s not sold anywhere. But in Crossroads found for 99 rubles(100 g). The cost is not cheap, of course.

♛ CONCLUSION ♛

I really liked this chocolate for its low calorie content and great taste! I can confidently recommend this product to anyone who watches their figure!

You can make your own diet chocolate at home! And it's not a joke! Today we will make a real chocolate bar that you can enjoy without the risk of gaining weight. In addition, these chocolates are a great treat for children. They do not contain chemicals, preservatives or sugar.

Ingredients:

SOM (skimmed milk powder) - 7 tbsp.
Cocoa - 2 tbsp.
Low fat milk - 6 tbsp.
Dates - 8 pcs.
Nuts (almonds) - 50 gr.
Prunes - 30 gr.

Preparation:

It is better to peel almond nuts. To do this, pour boiling water over them and let them stand for 20-30 minutes. After this they can be easily cleaned.

Dry the nuts in a dry frying pan and chop with a knife.

Mix COM with cocoa.

Place peeled dates in milk, boil and pass through a strainer. You will get very sweet date milk!

Add it to the mixture literally a tablespoon at a time. On average, 9 tablespoons of dry mixture should contain 4-5 tablespoons of date milk.

Knead vigorously and quickly into a thick dough. The chocolate paste should be tight.

Pre-steam the prunes and cut into pieces. Add nuts and prunes to the chocolate. Mix well and place on cling film or a clean food bag.

Form a chocolate bar and put it in the refrigerator for 10-12 hours. If your mass was not too dense and tight, it may take a day to harden.

Cut dietary chocolate into slices and enjoy for your health! And you can store such chocolates for 3-4 days in the refrigerator. You can wrap them in foil and then no one will distinguish them from the real thing!

NOTES:

You need to work with the chocolate mass very quickly, as it hardens. But, if this happens and you find it difficult to mix nuts and dried fruits, do not worry. Just add a little more milk.
Instead of date milk, you can use regular milk with sugar. substitute or honey.

Probably every woman’s dream is to eat sweets and not think about her figure. But, unfortunately, not everyone can afford this. The most favorite delicacy of all women is chocolate. Whether it’s with nuts, cookies, caramel or any other additive, no one will refuse to eat a slice, or maybe even more, with hot tea.

Dark chocolate, which contains more than 90% cocoa beans, is considered the most healthy. It is this that is allowed in small quantities during the diet, because... there is almost no sugar. Naturally, you can’t eat a lot of this delicacy, and you can’t call it sweet. If this option is also not suitable, then what about sweet lovers?

Nowadays, scientists have already developed dietary chocolate. The whole secret is that the fat in it is replaced with water. This chocolate is in no way inferior to regular chocolate both in appearance and taste. But it is no longer possible to talk about the benefits of this chocolate, because... It is due to fats that it is considered rich in beneficial antioxidants, which are involved in the prevention of tumors and have a beneficial effect on the cardiovascular system in the human body.

Cooking recipes

For some reason, lovers of sweets always prefer to buy chocolate in a store, without thinking that they can make it themselves at home. If you still decide, then start with classic recipes, which we will now tell you about in detail.

How to make diet chocolate from baby formula?

We will need:

1 pack of any baby formula
about 50g fructose or sweetener to your taste. The more you add, the sweeter the chocolate will be, so don't overdo it.
50g cocoa powder
milk of any fat content - 300g

Cooking method:

Pour the mixture, fructose or sweetener, cocoa powder into a deep cup and mix everything thoroughly. Gradually add milk and blend with a blender at low speed. Then pour everything into molds and place in the freezer until completely frozen. If you don't have the mixture, use another recipe.

Simple and delicious chocolate recipe

We will need:

Butter 100g
granulated sugar 320g
flour 18g
milk of any fat content 130g
cocoa powder 200g

Cooking method:

In a small saucepan, stir together milk, cocoa powder and granulated sugar. Place over low heat and bring to a boil, stirring constantly. Then add butter and flour. Continue stirring until the flour has dissolved and bring to a boil again. Then remove from heat and pour into molds. Enjoy your tea!

Video recipe for diet chocolate:

Delicious coffee chocolate

Ingredients:

granulated sugar 200g
cocoa powder 25g
vanilla sugar or vanillin
butter 110g
any nuts or dried fruits of your choice.

Cooking method:

First, to make dietary chocolate we will need to prepare cocoa. Dissolve cocoa powder in a glass of water and bring to a boil, add vanillin and granulated sugar and cook, stirring, for 4-5 minutes. Then remove from heat and add finely chopped butter, nuts or other additives and mix thoroughly. Pour everything into molds and place in the freezer for 2 days until completely frozen.

The most dietary chocolate

Ingredients:

Skim milk 0.5% 200g
dark chocolate 80g
sweetener to taste

Cooking method:

Pour the milk into a saucepan and place on low heat. Bring it until hot and add chocolate chips. To do this, you need to break the chocolate with your hands and grind it in a blender until crumbly. Then add sugar to the pan with milk and chocolate, mix everything thoroughly and beat lightly with a whisk. The hot diet drink is ready!

Chocolate recipe “for those on a diet”

Ingredients:

cocoa powder 80g
yolk of one egg
skim milk powder 100g
sweetener to taste

Cooking method:

To begin, in a deep bowl, beat the milk and yolk with a blender or mixer until smooth. Add cocoa powder, sweetener and beat too. Then pour the resulting mixture into molds and place in the freezer for 4 hours.

Homemade milk chocolate recipe

Ingredients:

butter 150g
cocoa powder 300g
granulated sugar 1.5 tsp. or sweetener to taste
milk of any fat content 35g

Cooking method:

Pour the milk into the pan and bring it to a hot state. Then add cocoa and sugar, mixing everything thoroughly so that there are no lumps. Then add butter and cook for another 4-5 minutes. Remove from heat, pour into molds and refrigerate for a couple of hours.

From these recipes you will find something that you and your family will like, don’t be afraid to experiment! Enjoy your tea!

For most people on a diet, the biggest challenge is giving up sweets. However, in order to lose excess weight, it is not at all necessary to completely give up delicious and delicious desserts. It’s enough just to know a reliable list of low-calorie sweets, the consumption of which will not negatively affect your figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of day.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:“There will always be plenty of money if you put it under your pillow...” Read more >>

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Rules for eating low-calorie sweets

Knowing how to properly consume low-calorie sweets, you can enjoy delicious treats without fear - they will not harm your figure.

Rules for eating low-calorie desserts:

Any goodies should be eaten in the first half of the day, because desserts eaten in the evening or at night are saved by the body “for a rainy day.”
The total number of sweet calories should not exceed 10% of your daily calorie intake.
Wheat flour should be replaced with flaxseed flour - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You shouldn’t completely exclude chocolate from your diet – it also contains beneficial substances. But you can only eat one piece of dark chocolate without additives once a day.

Low-calorie sweets from the store

Most people are addicted to sweets, and cannot immediately refuse to eat their usual and dear cakes, sweets and other goodies. To maintain your figure, you can buy low-calorie desserts in the store - their selection is very large and varied.

Candies

The lowest calorie candies are jelly ones. They contain gelatin, a substance that helps improve digestion, remove waste and toxins, and strengthen nails and hair. There are 265 kcal per 100 g of jelly sweets.

Chocolate

During the diet, you are allowed to eat only a small amount of natural dark chocolate without additives, however, due to its bitter taste, few people like it.

There is an alternative - low-calorie chocolate can be seen on store shelves. To prepare it, skim milk, cocoa powder, sweetener and other ingredients are used. 100 g of this chocolate contains approximately 208 kcal.

Caramel

Classic caramel candy has the least amount of calories - it contains 241 kcal per 100 g. Before purchasing, you should carefully read the composition of caramel candies to ensure that there are no artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they provide a large supply of energy and completely eliminate the feeling of hunger.

Diet jam

Diet jam is a useful analogue of preserves. There are practically no calories in them: the energy value is only about 43 kcal per 100 g, and instead of sugar there is a natural substitute - stevia. There is a wide range of jams in stores - among them there are classic, apple, berry and milk jams.

Atkins bars

Atkins bars are protein treats that taste amazing. 50 g of product contains only 120 kcal. The taste of the bars is similar to hematogen bars, but at the same time they satisfy hunger well and maintain your figure.

Marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just drop a marshmallow into a cup and it will dissolve. Marshmallows contain whipped sugar, gelatin, and corn syrup. 100 g of product contains 318 kcal.

Frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. There is no sugar or preservatives in it. 100 g of yogurt contains 60 kcal.

Candies based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, and candied fruits. There are no preservatives, chemicals or sugar in them. They are produced by private factories, so the cost of the product is quite high. The calorie content of the sweet depends on its filling - for example, for lemon candies with nuts and dates it is 144 kcal per 100 g.

Lenten sweets

During fasting, you should not eat expensive and delicious desserts - it is better to eat something simpler and safer for your figure. Lenten sweets include:

oatmeal and biscuits;
dried fruits;
black chocolate;
dried apricots;
prunes.

Dietary recipes

Dietary sweets can not only be purchased in the store, but also prepared with your own hands at home using recipes indicating the calories of each dish. They indicate the sequence of actions step by step, and simple and easily accessible ingredients are used for preparation.

Protein sweets

Protein sweets are quickly absorbed by the body, are healthy and will not harm your figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
coconut oil - 2 tbsp. l.;
stevia - 2 sachets.

Preparing the crust:

1. Mix 2 egg whites with a small amount of water, beat until foam forms.
2. Add bran and a packet of stevia to the egg mixture and mix well by hand.
3. Turn on the oven to preheat to 220C. Line a baking tray with baking paper.
4. Place the resulting dough in the form of small round cookies on a baking sheet. Bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water and leave to swell.
2. Place two egg whites in a bowl over a water bath, add half the gelatin. Stir until the gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second packet of stevia, beat with a mixer until a thick foam forms. The soufflé is ready.
4. Using a piping bag, place the protein mousse on each finished cookie in the form of towers (2-3 cm in height). Place in the refrigerator for 20 minutes.

Preparing the glaze:

1. Place coconut oil, the remaining half of gelatin, and cocoa in a bowl over a water bath. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Carefully dip each mousse cookie into the icing and leave until it hardens. Diet Krembo is ready.

The calorie content of the dessert is 462 kcal per 100 g.

Coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts - 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat the egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until smooth.
2. Place the mixture on low heat; cook, stirring, until the mixture thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in a mixture of shavings, walnuts and coffee. The dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet desserts made from cottage cheese

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

low-fat cottage cheese - 500 g;
6 fresh apricots - 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon - 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder - 1 tsp.

Cooking technology:

1. Mix cottage cheese, semolina and starch and leave for 10 minutes.
2. Beat eggs, honey and cinnamon using a mixer.
3. Combine the curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture into a greased mold and place pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of product.

Curd mixture with nuts

Ingredients:

low-fat cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Rinse dried fruits, add hot water, leave for 5 minutes to swell.
2. Remove the seeds, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. Once cooked, garnish with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

low-fat cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Preparation:

1. Cottage cheese should be mashed with a fork, add egg yolks, sour cream, sweetener, starch, vanillin. Stir thoroughly and beat until smooth.
2. In a separate bowl, beat the egg whites until foamy.
3. Combine the curd mixture and whipped whites, mix.
4. Place the curd and egg mixture into a greased form and place in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

When preparing dishes with banana, you should choose bright yellow, ripe fruit without blemishes.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
low-fat yogurt - 100 ml.

Cooking technology:

1. Peel the banana and wash the strawberries. Place yogurt, juice, banana, strawberries in a blender and blend until smooth.
2. Pour the smoothie into a glass and garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skim milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp.

Preparation:

1. Peel the bananas, cut into slices, and place in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender and blend until smooth.
3. Divide the ice cream into ice cream bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good sugar substitute during a diet. When consumed, it is converted into energy rather than stored as fat in the body.

Baked apple with honey

Ingredients:

Golden variety apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle cinnamon on top, and cover the hole with nuts.
3. Bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Cottage cheese mousse

Components:

low-fat cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Pour hot water over gelatin and leave to swell.
2. Combine cottage cheese with yogurt and stir. Add honey and beat the mixture with a blender.
3. Add gelatin to the curd mass and beat again with a blender.
4. Divide the mixture into bowls; If desired, you can decorate the top with pieces of any fruit.
5. Place in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss with flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring intestinal microflora.

Cookie

Ingredients:

flaxseed flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all ingredients in one container, stir thoroughly until smooth and thick.
2. Form small balls from the dough, lightly press them on top with your palm.
3. Place them on a baking sheet previously lined with baking paper.
4. Place the baking sheet in the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

Sweet porridge

Components:

flaxseed flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Preparation:

1. Mix oatmeal and flaxseed flour, add 200 ml of water. Place on low heat; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

Calorie content of the product - 310 kcal per 100 g.

Hearty desserts for weight loss made from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for the human body, especially for the gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruit oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp.

Cooking steps:

1. Peel the banana and chop in a blender.
2. Combine oatmeal and banana, add honey.
3. Roll the dough into balls and place on a baking sheet lined with baking paper.
4. Bake for 20 minutes at 180C.

The energy value of the finished product is 437 kcal per 100 g.

Pancakes with yogurt

Components:

milk - 150 ml;
oatmeal - 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour in hot milk, and leave for 15 minutes.
2. Peel half an apple, grate it, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mixture. Pour some olive oil into a frying pan and heat it up.
4. Place a tablespoon of the mixture into a frying pan and fry on both sides.

Energy value - 128 kcal per 100 g of product.

Low-calorie fruit salads

Fruits are a favorite and healthy snack for people who are losing weight. Fruit salad is best for breakfast or afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Preparation:

1. Peel the orange and kiwi and cut into large cubes.
2. Wash the grapes and mint well and dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar - 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the pits.
2. Cut the fruit into small pieces, add pomegranate seeds, and season with yogurt to taste.
3. Sprinkle powdered sugar on top of the salad.

The energy value of 100 g of product is 60 kcal.

Fruit jelly cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Pour hot water over gelatin and leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. Knead the biscuit dough from eggs, sugar, soda and flour. Bake the biscuit for 15 minutes at 180C.
3. Cut the cooled sponge cake into squares measuring 1.5 x 1.5 cm.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut banana into slices.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Place the resulting cream aside.
6. Place the fruit on the bottom of a mold with detachable edges. Place part of the biscuit on top, then another layer of fruit.
7. Pour sour cream over the fruit, then add a layer of sponge cake and fruit, pour cream again.
8. Cover the forum with cling film and put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish, carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit candies

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts using a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, and grind with a blender.
3. Mix honey, nuts and dried fruits. Form balls with wet hands and cool in the freezer.

100 g of dessert contains 325 kcal.

Berry cheesecake

Ingredients:

shortbread cookies – 200 g;
butter – 100 g;
cottage cheese – 600 g;
cream – 150 ml;
egg – 3 pcs.;
powdered sugar – 150 g;
lemon zest – 1 tsp;
berries – 250 g.

Preparation:

1. Crush the cookies into fine crumbs using a rolling pin, mix with melted butter.
2. Place a mixture of cookies and butter on top of a sheet of baking paper lined at the bottom of the multicooker bowl.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (to do this, just turn on the mixer for a couple of minutes) and add the egg foam into the main curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to “baking” mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

No Bake Cherry Pie

Components:

900 g low-fat sour cream - 900 g;
900 g low-fat cottage cheese - 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies - 400 g;
200 g butter - 200 g;
100 g gelatin - 100 g;
2 bags cherry jelly - 2 bags.

Cooking process:

1. Pour gelatin with water and leave to swell. Roll out the cookies to fine crumbs using a rolling pin, pour in melted butter, and stir.
2. Mix cottage cheese, cherries, and honey using a blender, add swollen gelatin, stir again.
3. Place cookies in pie pan. Pour curd cream on top and place in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Take out the pie and pour jelly on top. Place in the refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mixture.
3. Bake pancakes over low heat, covered, for 3 minutes on each side.

217 kcal per 100 g of product.

Strawberry marshmallows

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash the strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in the berry puree and beat. Add syrup without stopping whisking.
4. Transfer the future marshmallows into a pastry bag and press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g of marshmallows.

Banana-strawberry sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Preparation:

1. Peel the banana and cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Place the berries in the freezer for 2 hours.
4. Grind frozen fruits in a blender, arrange in molds, and place in the freezer for 3 hours.
5. Before serving, remove and garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g.

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Place the mixture over low heat and cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture and mix thoroughly.
3. Pour the panna cotta into molds and put it in the refrigerator until completely hardened. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

Beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp.

Cooking steps:

1. Peel the beets and carrots, grate them on a coarse grater, and place them in a saucepan with a thick bottom.
2. Add a little water, cover with a lid, simmer for 20-30 minutes over low heat.
3. Peel the apple and grate it.
4. Mix applesauce, vegetables, sugar in one container. Top with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Preparation:

1. Wash the berries, mash with a fork, and drain the juice into another container.
2. Add gelatin to the berry juice and leave until it swells.
3. Heat gelatin in a water bath, add crushed berries and dry milk to it, stir.
4. Pour the mixture into candy molds and place in the refrigerator until completely set.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice - 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar - 50 g.

Cooking process:

1. Peel the kiwi and cut into halves.
2. Place kiwi, rum, sugar, lemon juice in a blender and grind.
3. Pour the mixture into molds and place in the freezer until completely frozen.

138 kcal per 100 g of product.

Strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. Heat the milk in another container, pour in the yogurt and dissolved gelatin, stir.
3. Wash the berries, add to the milk mixture, add a little vanilla, stir.
4. Pour the mixture into molds and place in the refrigerator for 6-8 hours until completely set.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pcs.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Preparation:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut them in half, place them on the apples, and pour the pear liqueur on top.
3. Remove the dish for half an hour to soak. Before serving, sprinkle the dessert with nuts.

Energy value - 115 kcal per 100 g of dessert.

Grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Peel two grapefruits, squeeze out the juice, and pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liqueur. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, and place on the bottom of the mold in the shape of a star.
4. Pour the mixture of juice and gelatin into the mold, put the future jelly in the refrigerator until it hardens completely.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken Glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly of different colors - 4 bags;
sponge cake - 1 pc.

Preparation:

1. Prepare the jelly according to the instructions on the package. Pour hot water over gelatin and leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the mold with film, lay out the pieces of jelly in a chaotic order, pour sour cream, put the cake on top.
4. Place the cake in the refrigerator for 2-3 hours.
5. After the specified time has passed, remove the cake from the mold, carefully turning it over.

Nutritional value is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp.

Cooking steps:

1. Place all ingredients in one container and mix thoroughly using a blender.
2. Form cakes from the resulting mixture and place in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

low-fat cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut flakes.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes to them, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll the candies in shavings and place in the refrigerator for 1 hour.

The calorie content of the dessert is 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter - 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt the butter to a liquid consistency, add the egg, flour, muesli and honey, stir thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes and place on a baking sheet lined with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel the fruits and cut into very thin slices. Stir honey in 100 ml of water; pour the mixture over the fruit.
2. Cut the pita bread into several thin pieces. Dip each slice in honey water.
3. Layer the pie in layers: lavash/fruit/lavash. Place the pie in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
low-fat yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash the apples, remove the seeds, cut into small cubes. Pour lemon juice over the fruit pieces and mix with nuts.
2. Coat the pita bread with yogurt, place the filling in the center, and roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before it’s ready, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Calorie content of strudel – 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
low-fat cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into water and placed on low heat. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. Once the dough thickens, add the eggs, reducing the heat to low. Continue stirring.
3. Place the finished dough into a pastry bag and squeeze it into sausage shapes onto a baking sheet lined with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with sweetener using a blender.
5. Melt the butter, add chocolate, stir until smooth.
6. Fill the finished eclairs with curd mixture and pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

low-fat yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes and place them on a baking sheet lined with baking paper.
3. Bake for 20 minutes at 180 C.

Per 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skim milk powder - 100 g;
sweetener.

Preparation:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Preparation:

1. Mix all ingredients until smooth.
2. Place the mixture in a durable mug and microwave for 5 minutes.

The calorie content of the cupcake is 237 kcal per 100 g.

Features of preparing dietary desserts

To make the dessert not only tasty, but also low in calories, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with whites at the rate of 2 whites = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
You can eat no more than 150 g of dessert in the first half of the day - you should not eat sweets in the evening.

List of prohibited sweets

To get rid of excess weight, you need to know which goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking with yeast dough;
baking with puff pastry;
sweets with cream filling (tubules, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats, which are deposited in the body and eventually begin to envelop the internal organs.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...