More and more people who are watching their figure are giving up eating meat. Yes, it contains a lot of animal fats, which not only contribute to weight gain, but also “hit” the heart and pancreas, impair blood circulation - especially if it is fried, seasoned with mayonnaise and served with the “wrong” side dishes. But let's not forget about lean meats! Dishes based on them will not harm your figure and will make your diet balanced and healthy. There are many recipes for delicious meat dishes. How to cook them?

Meat is an indispensable product in the diet of every person. It is a source of animal protein and vitamins, which are so necessary for the normal functioning of the body. The inclusion of meat in the menu is especially important for athletes experiencing constant physical activity.

And even those who care about their figure do not need to completely give up eating meat! But this is the main “flaw” of many mono-diets for weight loss, when only vegetables remain in the diet. But if you take lean types of meat and prepare the dish correctly, you won’t have to deprive yourself of the pleasure of eating deliciously without harming your figure. The diet will be balanced - no emotional stress from “malnutrition” and harm to health. Proteins take a long time to digest and consume a significant amount of energy. In addition, without this nutrient entering the body, it is extremely difficult to build up muscle mass - and this is very important if a person trains in the gym in parallel with the diet.

Existing “meat” recipes allow you to prepare a wide variety of dishes based on this product. The choice of lean types is quite wide - the diet will be varied and low-calorie. Of course, meat cannot be lean in the direct sense of the word - this term refers to a product that contains a minimum of fat.

What types of meat can be included in the diet?

• Rabbit

Calorie content - 180 kcal/100 g. In terms of taste, rabbit meat is similar to chicken. But nutritionists find this type of meat more useful - an indispensable product in dietary and baby food. Another important advantage is that rabbit meat initially contains little salt, the use of which should be limited during the diet. Proteins are easily absorbed by the body.

• Chicken

Calorie content - 200 kcal/100 g. It is chicken meat that is most often used in dietary recipes - it costs much less than other types. Please note that the calorie content of the product will vary - it all depends on what part of the chicken you use to prepare the dish. For example, thighs and legs are slightly fatter than breasts.

• Turkey

Calorie content - 150 kcal/100 g. The meat is rich in vitamins E and A, and the protein in the composition is quickly absorbed by the body - turkey is considered the most useful product for preparing dietary dishes.

• Veal

Calorie content - 150 kcal/100 g. Be sure to add veal to your diet - the product becomes a source large quantity B vitamins and minerals (iron, copper, zinc). The product will also help normalize blood sugar levels, which is very important when following a diet.

• Beef

Calorie content - 200 kcal/100 g. The beneficial substances in meat are absorbed by the body quickly - they help normalize stomach acidity and improve blood formation. The only negative is that many recipes require long cooking times based on this type of meat.

Rules for preparing dietary meat dishes

Include in your diet only those dishes that are prepared according to all the rules. What recommendations can be given to those losing weight?

• Postpone the consumption of fatty lamb and pork, geese and ducks until “better times”.
• Steam or bake meat, boil and simmer. Food fried in oil will not be healthy.
• No mayonnaise or ketchup when preparing dishes!
• Do not marinate meat in various sauces before cooking.

Don’t forget about the correct presentation of ready-made dishes. The best side dish for meat is vegetables. But if you add meat with pasta or potatoes to your diet, there will definitely be no benefit for your figure!

Stew, cutlets, meatballs - all these dishes will not be high in calories if you take lean meat and cook it correctly. And your diet will not be “boring”.

Let us identify the following meat recipes that should be added to your diet:

Cutlets with zucchini

You will need the following products - 1 small zucchini, 500 g chicken breast, 1 small onion, 2 tsp breadcrumbs (can be replaced with semolina or flour). Wash the chicken, cut into pieces and pass through a meat grinder together with the onion. Now prepare the zucchini - peel it, remove the seeds from the pulp, grate it on a coarse grater, and squeeze out the liquid from the resulting mass. Mix meat and vegetables, add breadcrumbs. Form minced meat cutlets and steam them.

Veal with Brussels sprouts

Prepare the following list of products - 200 g of veal, 2 medium-sized tomatoes, 300 g of fresh Brussels sprouts. Wash the meat, cut into portions of 2-3 cm, cook until tender. Place the boiled veal and cabbage on a non-stick baking sheet (this way you don’t have to use oil). Place tomatoes cut into thin slices on top of the dish. Bake it in an oven preheated to 180°C for 15-20 minutes. Serve the finished dish sprinkled with finely chopped parsley.

Warm salad with chicken

You will need - 200 g chicken fillet, 400 g broccoli, carrots. First, wash and boil the meat in salted water, cut it into small pieces. Grate the carrots on a coarse grater, divide the broccoli into florets and simmer the vegetables in a small amount of water for 10-15 minutes. When the vegetables have cooled slightly, remove the remaining water and mix them with the chicken. Sprinkle the finished warm salad with lemon juice and sprinkle chopped fresh basil on top.

Turkey meatballs

You will need the following list of ingredients - 500 g turkey fillet, half a zucchini, 1 stalk of celery, half an onion, 2 cloves of garlic, 1 tbsp. l oatmeal. Wash the fillet and cut into pieces. Peel the vegetables and chop them too. Pass all ingredients through a meat grinder. Add oatmeal to the resulting minced meat - mix everything thoroughly. Form meatballs from it. Place them in a small saucepan and simmer in water until tender - about 30 minutes. The finished dish can be served with vegetable salad.

Veal soup

To prepare a delicious soup, take 450 g of veal, 4 tomatoes, 200 g of asparagus, 150 g of spinach, an onion, 2 stalks of celery, 2 bell peppers, a bunch of fresh cilantro. Place the whole piece of meat in a saucepan with slightly salted water. When the broth boils, drain it, cut the veal into small pieces and cook for 30-40 minutes in new water. Then add chopped onions, carrots, bell peppers and herring to the soup. Scald the tomatoes with boiling water, peel them and chop them finely - send the vegetables to cook too. Simmer the dish over low heat for another 20 minutes. At the very end of cooking, add chopped spinach and cilantro to the soup.

1. First we need to thoroughly process the meat. We rinse it under running water and blot it with a paper towel to remove excess moisture. Place the meat on a cutting board and cut into portions. The size of the pieces depends on your preference, but keep in mind that larger pieces will take much longer to cook. If you want to get a dietary dish, you need to cut off as much fat as possible from the pork. Well, if your family prefers juicy meat dishes, you can leave a little fat.

2. Place a pan on the stove in which we will stew the pork. Pour a spoonful of vegetable oil into the bottom so that the meat does not stick at the very beginning of cooking. Then, if the oil is already hot, lay out the pieces of meat. The pork gradually turns lighter on the side that comes into contact with the bottom of the pan. To avoid browning the meat, immediately after the color changes, stir the pork with a wooden spatula or spoon.

3. Peel the onion, wash it, cut it into half rings. Place in a saucepan with meat.

4. Now fill the dish with the liquid in which it will be stewed. In our case, this is home-canned tomato juice. Mix the ingredients, salt the dish, cover the pan with a lid and simmer over low heat. First, you can pour half the juice over the meat - that’s 250 ml. As the liquid evaporates, you can add juice. In general, we will simmer the dish for 2 hours and use 500 ml of tomato juice for this.

5. An hour after we started stewing the pork in tomato sauce, you need to add a bay leaf. You can use other spices - for example, black or allspice. Pork also goes very tasty with garlic, but the main thing here is not to overdo it (one large clove is enough).
The dish was stewed for two hours, and finally, dietary pork in tomato juice is ready! Now you need to make sure that the dish is salted enough and serve it! In addition, you can cook.

That's the whole secret about how to cook dietary pork. Bon appetit!

New Year is approaching. If a festive outfit has been purchased, there is only one thing left to do - to impress everyone with a slender figure. Go on a diet diet and cook beef dishes.

Beef is a meat unique in its properties. 100 g contains 121 kcal, up to 30 g of pure protein and iron, which is rarely found in other meats. Therefore, beef dishes are popular among those who want to get rid of extra pounds, maintain good physical shape or build muscle mass. In addition, this is a great alternative to boring chicken breasts.

We offer to prepare delicious beef dishes using a special technology, thanks to which all the properties of the meat are preserved.

Let's make a reservation that proper nutrition does not accept fried foods. Therefore, we will limit ourselves to two methods of preparing dietary food - baking and stewing.

What to cook with beef?

Beef on a vegetable bed

To prepare you will need:

• 800 g beef;
• 200 g each of the following vegetables: pumpkin, cauliflower, broccoli, onion, young green beans, bell pepper;
• seasonings to taste: salt, pepper, bay leaf.

To get a juicy and appetizing dish, follow these steps:

1. Wash the beef and cut into small pieces.
2. Wash the vegetables.
3. Cut the pumpkin and pepper into cubes, disassemble the cauliflower into small florets, cut the onion into half rings, and cut the beans into 3-4 cm pieces.
4. Pour 1.5 cups of water into a heat-resistant pan. If you have vegetable broth, use it.
5. Add meat and pumpkin. Simmer in the oven for 15 minutes.
6. Add the remaining vegetables and seasonings and cook for another 50 minutes.

Place the meat and vegetables on a plate and sprinkle with herbs.

Beef boiled pork with prunes

For this dish take:

• beef tenderloin - 1–1.5 kg;
• garlic - 7–8 cloves;
• carrots - 1 pc.;
• prunes - 150 g;
• salt and pepper.

Follow this algorithm:

1. Wash the meat and dry it on a paper towel.
2. Peel the carrots and cut into large strips - no thicker than 1–2 cm and 5–6 cm long.
3. Wash the prunes and pour boiling water over them.
4. Leave 3-4 cloves of garlic whole, pass the rest through a garlic press and mix with 1-2 pinches of salt.
5. Make 2-3 deep punctures in the piece from different sides with a knife.
6. Stuff the puncture sites with garlic mixture and carrot pieces. Place whole cloves of garlic and prunes into some of the punctures.
7. Coat a piece of meat with a mixture of garlic and salt, sprinkle with pepper. Place it in a saucepan and place in a cool place for 2-3 hours.
8. Brush the meat with olive oil, wrap in foil or place in a sleeve. Bake in the oven for 60 minutes at 180°C.
9. Open the foil/sleeve and leave the boiled pork in the oven for 15 minutes to get a golden brown crust.

Despite the fact that the recipe does not use fat (except for vegetable oil), the boiled pork will not be tough and dry. The juices that are released during the baking process will saturate it and maintain the juiciness of the pulp.

Beef roll with spinach

To make this snack, use:

• 1 kg beef fillet;
• 300 g spinach;
• 150 g dried fruits (prunes and dried apricots);
• 50 g walnuts;
• seasonings (oregano or rosemary, cumin, salt, pepper, paprika).

You will get a roll with a unique spicy taste if:

1. Rinse and dry the fillet. Place it between two layers of cling film and beat it off.
2. Season the meat and leave to soak in the spices for 30–40 minutes.
3. Roast the walnuts in a dry frying pan and peel them. Grind them in a blender or with a rolling pin so that you get medium-sized pieces.
4. Chop the spinach, prunes and dried apricots. Mix everything and add walnuts.
5. Place the filling on the meat and roll it up. Secure with a skewer or kitchen twine.
6. Drizzle with olive oil and place in a baking tray.
7. Bake in an oven preheated to 180°C for an hour. Open the sleeve and bake the roll for another 15 minutes.

You can experiment with the filling for this roll: mix spinach with low-fat cottage cheese or boiled chopped eggs, mix an orange with spinach.

Beef meatballs

Even an inexperienced housewife can handle this dish. To prepare it, use:

• minced beef - 500 g;
• onion - 1 pc.;
• carrots - 1 piece;
• milk - 50 ml;
• eggs - 2 pcs.;
• seasonings (salt, pepper, oregano or basil, dried dill, parsley, etc.)

½ tsp will add piquancy to the dish. chili pepper.

To prepare this dish you will need a tomato base. Take for her 500 ml of tomato juice or 3-4 tbsp. l. tomato paste diluted in 500 ml of boiled water.

To make juicy and flavorful meatballs:

1. Cut the onion into small cubes and grate the carrots.
2. Mix the minced meat with vegetables, beat in the egg and pour in the milk, season with spices to taste.
3. Beat the minced meat well, lifting it up and throwing it back into the container.
4. Boil tomato juice, add bay leaf and a pinch of salt.
5. Scoop the minced meat with a tablespoon and form into a bun.
6. Add the meatballs to the boiling tomato.

Place the container in the oven. Cooking time is 30–35 minutes. Serve the meatballs with a fresh vegetable salad or stew.

Meat casserole

To prepare this dish use:

• 600 g minced beef;
• 3 eggs;
• 50 ml milk;
• eggplants, zucchini, bell peppers - 200 g of each vegetable;
• onion - 1 pc.;
• hard cheese - 100 g;
• spices.

This dish cannot be prepared without hard cheese, but the advantage is that those on a diet can ignore the cheese crust and eat only the delicious filling.

The dish is prepared like this:

1. Cut the onion into small cubes or grind in a blender.
2. Mix onion with minced meat and one egg, add spices to taste.
3. Wash the vegetables and cut into cubes. Salt the eggplants and zucchini and leave for 10–15 minutes to remove the bitterness and excess water. Drain off any liquid that has separated.
4. Grease a baking dish with olive oil.
5. Place chopped vegetables on the bottom and minced meat on top.
6. Grate the cheese on a fine grater and sprinkle on the dish.
7. Beat two eggs with milk and pour on top.

Cover the pan with foil and bake for 35 minutes in the oven at 180°C. Then open the foil and leave in the oven for another 10-15 minutes.

A variety of dishes can be prepared from beef. If you don’t get carried away with using vegetable oil, but supplement the recipe with vegetables, you will get hearty meals.

What dietary beef dishes do you prepare?

A meat diet for weight loss is a modification of weight correction methods that have been quite popular recently and, as the name suggests, is primarily intended for inveterate meat eaters who, in principle, cannot imagine their life without this food product.

A high-protein diet, consisting mainly of meat dishes of various origins (pets, poultry, fish), is quite filling and this compares favorably with strict and low-calorie dietary regimes, which are often accompanied by a feeling of indomitable hunger. In addition, when losing weight on meat, there is no need to weigh food, count its calorie content or monitor food combinations. The basic rules and menu range of this diet are very simple and unpretentious, which, coupled with its fairly decent effectiveness in terms of weight loss and short duration, makes it attractive to both men and women who want to quickly get rid of a few extra pounds.

The motto for meat weight loss may well be the phrase “Eat and lose weight,” naturally, if such a unidirectional diet meets your dietary preferences. The mechanism of action of this diet, as well as all other high-protein diets, is based on the principle of creating an artificial deficit of carbohydrate energy in the human body, which leads to its extraction from previously accumulated fat deposits. Depending on the goal, a person losing weight is given the opportunity to independently choose the duration of adherence to the meat diet regime in a time period from 3 to 10 days. In a week of following such a diet, it is quite possible to rid your body of 4-7 unnecessary kilograms and say goodbye to a few centimeters on your hips and waist.

The importance of meat in human nutrition

Due to its excellent taste and valuable nutritional properties, animal and poultry meat occupies one of the key places in the human diet. The nutritional value of this sought-after and popular food product is primarily determined by the presence in it of a large amount of complete and high-quality animal protein, which performs many useful and sometimes irreplaceable functions in the human body. It is protein that activates the processes of growth and restoration of virtually all cells of our body, will play the role of a transport vehicle for some molecules necessary for its life activity (for example,), it is the second most important source of energy and in the form protects the body from external infections.

In addition, some of the nutrients contained in meat, in terms of their chemical composition, nutritional value, beneficial properties and balance, simply cannot be completely replaced by the consumption of other foods. In addition to high-quality protein, the meat structure contains essential fats, extractives, many mineral compounds and. Consumption of meat dishes is fully capable of providing a person with iron , phosphorus , potassium , iodine , magnesium , zinc , sodium and other equally important macro- and microelements. Almost all B vitamins (, , , etc.) enter the human body with meat, as well as vitamins TO And . The extractive substances of this product contribute to the transition of most of its beneficial components into the broth and at the same time serve as activators of gastric secretion, thereby facilitating the processing and absorption of food.

Naturally, the nutritional value of meat will directly depend on its type and variety, as well as on the conditions of feeding and keeping animals, poultry, fish, etc. Depending on its origin and quality, various meats are used in cooking to prepare a wide variety of dishes by heat treatment (frying, boiling, stewing, etc.) and even without it (for example, tartar).

In cookbooks of different nationalities, entire sections are devoted to the recipes for meat dishes, sometimes occupying half of the entire text. In addition to the meat itself, so-called animal by-products (liver, tongue, kidneys, hearts, etc.) are widely used, which are not inferior and sometimes even superior to it in terms of nutritional and taste characteristics. In addition to preparing independent dishes, sausages, canned food, pates and all kinds of semi-finished products are made from offal. All meat products taste perfectly combined with other foods from various gastronomic categories, including vegetables, cereals and even fruits.

What meat is considered dietary?

From the point of view of nutrition and cooking, dietary meat is a product with minimal fat and a maximum content of substances beneficial to human health and vital functions. It is on such meat that various nutritional regimens intended for weight loss and even preventive treatment of diseases of the human body systems are often based. In turn, without meat protein it is quite difficult to construct your own body in terms of muscle relief, and therefore for strength athletes such a product is also a food ingredient of primary importance. The meat of rabbit and chicken is considered the most dietary, however, in the case of a meat diet itself, it is worth considering other types of meat, which will not only be useful for weight loss, but will also be able to comprehensively diversify its menu.

Rabbit

Rabbit meat is deservedly considered a leader among dietary meats, primarily due to its hypoallergenic , allowing it to serve as a supplier of complete protein and other useful substances even for people with other meat dishes. The calorie content of this product is on average 180 kcal per 100 grams, the amount of protein and fat in which is 21 g and 11 g, respectively. Rabbit meat is absorbed by the human body by 90% and is superior to chicken in its beneficial qualities for its health. Due to the virtual absence of sodium salts, rabbit meat is often present in the diet of nursing mothers, the elderly and children. One of the most useful properties of this meat is its activation of lipid metabolism, which leads to acceleration.

Chicken

The average calorie content of 100 grams of chicken is around 165 kcal, and the same amount of meat from this bird includes approximately 20 g of protein and 9 g of fat. However, these parameters vary significantly depending on the parts of the bird carcass eaten and the presence of many people’s favorite skin on them, which mainly contains those substances that are harmful to humans. Lean boiled chicken meat, and even more so the broth made from it, is very useful for. According to many studies, the use of these two dishes significantly reduces the possibility of the occurrence of colds, and in their presence contributes to a speedy recovery of the patient. In addition to its dietary qualities, an important advantage of chicken meat is its availability in terms of purchase and ease of preparation.

Turkey

Following its closest competitor in poultry farming, chicken, turkey meat is valued for the presence of many substances beneficial to humans, which, after heat treatment, do not actually lose their positive properties and are absorbed by the body by 95%. 100 grams of this product contains about 21 g of protein and 12 g of fat, and its average calorie content is 200 kcal. In addition, lean turkey meat (without subcutaneous fat and the skin itself) has a low content and is even recommended by doctors as a prophylactic against diseases. In terms of availability on store shelves, turkey meat is not inferior to chicken, and even surpasses it in taste.

Duck

In general, duck can hardly be called a dietary product, since per 100 grams of its meat there is an average of 290 kcal, only 17 g of protein and as much as 24 g of fat. However, the taste of properly cooked poultry is so attractive that dishes made from it are very popular and are served in the best restaurants around the world. The vitamin and mineral composition of duck meat is also quite wide, and even its fat, if used correctly, can benefit humans.

It is believed that duck fat improves complexion, regulates metabolic processes, has an anti-atherogenic effect, stimulates, and is also able to cleanse the human body of existing ones. Preliminary removal of the skin and subcutaneous fat deposits will help reduce the fat content of duck dishes.

Veal

If we consider veal only from the point of view of its calorie content, which is less than 100 kcal per 100 g, and the quantitative composition of proteins (19 g per 100 g) and fats (2 g per 100 g), then this meat can safely be called the most dietary, however, In practice, not everything is so simple. The muscle tissue of this livestock is not yet sufficiently formed and therefore frequent consumption of calf meat is in itself harmful to health. In addition, according to some evidence, young veal increases the risk of tumors in people predisposed to cancer, which also does not add to its popularity. Knowledgeable nutritionists advise not to overuse veal dishes and cook them no more than once every 7 days.

Beef

Such common meat as beef is valued not only by restaurateurs for its taste, but also by most nutritionists for its beneficial properties in relation to human health, including aid in weight loss. The meat of this pet is included in almost all protein diets, since it is quickly and fully absorbed, filling the body with the necessary nutrients. minerals and , and also favors normalization gastric . The calorie parameters of beef tenderloin are within 120 kcal per 100 g, and the protein and fat content is almost ideal for human nutrition (20 g of protein and 3 g of fat per 100 g). The only downside to beef is the labor-intensive and lengthy process of preparing it.

Pork

The question of whether it is possible to eat pork if you want to lose weight would seem to be not worth it at all, because no one doubts the fat content of this meat. However, different parts of the carcass of this animal have different nutritional characteristics, which can sometimes compete even with recognized dietary meats. For example, 100 grams of boneless pork fillet contains 22.5 grams of protein, 3.4 grams of fat and is estimated at only 127 kcal. As you can see, these indicators are not much different from those of beef, which makes this meat no less dietary and healthy.

Mutton

The peoples of the Caucasus, among whose population, it is worth noting, obese people are not often found, never really thought about whether lamb is dietary meat or not, and have been eating it with benefit for themselves for generations. Lamb is very useful for anemic conditions, as it is the most iron-containing meat. It also contains a lot magnesium , iodine , potassium , B vitamins group, and most importantly, which acts as a regulator of the level and general metabolism. Of course, as in the situation with pork, preference should be given to certain varieties of this meat, namely the lean parts of a young animal up to 12 months old. In 100 grams of such meat, with a total calorie content of 166 kcal, there will be approximately 20 g of protein and 10 g of fat.

What kind of meat can you eat on a diet?

Universal recommendations from nutritionists on the consumption of meat products when maintaining any diet, which boil down to the choice of lean parts of poultry or animals (chicken, beef, rabbit, etc.) and to a healthy method of preparing the meat itself (boiled, steamed, stewed), within the meat losing weight can only be of secondary importance. It should be remembered that, first of all, this method of weight correction is based not on limiting the caloric content of food, but on an imbalance in the intake of proteins and carbohydrates into the body in the direction of a significant increase in the former and a significant decrease in the latter. Fats in this case, as in the case of “” or ““, are not particularly taken into account and can be included in dishes in any order.

Based on the mechanism of action of this particular weight loss system, you should choose a meat diet for yourself based on your own preferences and guided only by the rules of the diet of this diet. Naturally, the priority of the meat menu is the same lean beef, turkey, chicken and similar meat products, but there is also no ban on eating pork or lamb.

A similar situation arises with regard to the method of preparing meat dishes, which you have the right to choose independently, following your dietary preferences and the abilities of your own digestive tract. Remember that by using frying in fat and other similar methods of cooking food, you thereby increase its calorie content, but by and large, it’s up to you to decide whether you should eat a cutlet for lunch or whether you can have a kebab for dinner.

How can you replace meat in your diet?

If we consider the situation of replacing meat only as a product that supplies proteins to the human body, then in this case the plant and animal world of our planet can provide several acceptable alternatives. First of all, the role of such substitutes will be legumes, milk products, various nuts, cereals, mushrooms and seeds. Such products, in principle, are fully capable of providing the human body with the protein it needs, but at the same time they will also supply it with carbohydrates, which is completely unacceptable for a dietary regimen.

As a full-fledged replacement for poultry and animal meat, which will fully fit into the boundaries of the meat weight loss regime and will not contradict its basic principles, only bird eggs, animal seafood and fish itself can be considered. Such a replacement of the main ingredient of the menu of a given weight correction regime is quite possible, but by and large it is absolutely pointless, since for this case there are separate dietary methods, namely: “ “, “ “ and “ “. In addition, it is permissible and even recommended to include all these products in the menu of the meat diet itself, and therefore there is no point in replacing meat in this case.

Basic principles of a meat diet

Like all existing dietary regimes for weight loss, the meat diet requires the implementation of a number of rules, namely:

• maintaining a meat diet should be limited to 10 days;
• the type of meat and its grade is chosen in any order, but preference should still be given to low-fat parts of the carcasses of domestic animals or birds;
• You should try to cook meat products in a healthy way, and eat fried foods once or, at least, twice a week;
• the maximum amount of meat eaten per day should not exceed 500 grams;
• as a side dish for meat, it is best to choose vegetables, including slow carbohydrates and sometimes fruits;
• vegetables and meat can be cooked with the addition of a small amount of first-class vegetable oil, mainly olive;
• secondary sources of protein include seafood, fish and poultry eggs;
• Absolutely all sugar-containing dishes, alcohol and other carbohydrate-rich foods are strictly prohibited;
• the amount of salt consumed daily should be reduced to the minimum possible;
• the drinking regime must be plentiful and amount to at least 2 liters of permitted liquid, which can be consumed 30 minutes before a meal and an hour after a meal;
• The eating regimen should correspond to 5 meals a day;
• The last meal of the day must be finished 4 hours before going to bed;
• During the diet, physical activity, massage, sauna, body wrap, etc. are encouraged.

Types of meat diet

Correcting body weight on meat includes several diets, each of which can easily be classified as a method of rapid weight loss. The diet of all types of meat diets is in principle similar and will mainly depend on personal preferences regarding meat and the solvency of the person losing weight.

Diet for 3 days

The fastest option for losing weight on meat, which is essentially a fasting day, spread over three days. This diet must be maintained on a minimum amount of selected meat and an even smaller amount of non-starchy vegetables, washing down all this food only with purified water, green/herbal tea or rosehip decoction. The result of following such a fairly strict nutritional diet can be a weight loss of around 2-3 kilograms, which is quite good for such a duration.

Diet for 5 days

A slightly extended and expanded version of fasting days on meat, suggesting the possibility of daily consumption of a full recommended portion of meat dishes (500 grams) and a wider vegetable menu. In addition, it is permissible to add a little cottage cheese, bird eggs and even 1 unsweetened fruit per 24 hours to these main dishes. Body weight loss over 5 days most often varies between 3-4 kilograms, and in 30% of cases reaches 5-6 kilograms.

Diet for 7 days

This type of meat diet is recognized as the easiest to follow and the most varied in terms of food, with which you can include in your diet the entire range of foods allowed by this diet. The daily menu will be based on your favorite meat dishes and vegetables, but in addition it is recommended to include fish and/or seafood. In combination with the also permitted eggs, fruits and cottage cheese, this diet option looks quite varied and satisfying. The average weight is 5-6 kilograms, and for particularly obese people it can be more significant.

Diet for 10 days

The maximum time allowed for meat weight loss, which in all respects repeats its seven-day counterpart. Along with the increase in the duration of this diet, its effectiveness in terms of weight loss naturally increases, which approximately already reaches minus 7-8 kilograms. Some nutritionists advise diversifying a 10-day meat diet with a small amount of cereal porridge, but in this case its effectiveness may suffer, sometimes quite significantly.

Authorized Products

The list of foods allowed for a meat diet, of course, is based on high-protein foods, but in order to diversify the diet and supply other macronutrients to the human body, it also includes other food ingredients.

Thus, the list of solid products allowed for this technique will look like this:

• any poultry and/or animal meat that suits personal preferences and financial capabilities;
• any fish and animal seafood;
• all kinds of greens and vegetables that differ in their content of slow carbohydrates;
• bird eggs (chicken/quail);
• cottage cheese with minimal carbohydrates;
• some fruits (citrus and green apples are preferred).

It is permissible to use small amounts as seasonings and marinades:

• fresh lemon juice;
• spicy herbs;
• natural soy sauce.

In addition to filtered water, you are allowed to drink:

• herbal/green tea;
• rosehip decoction;
• homemade vegetable juices;
• high-grade coffee (occasionally).

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
cilantro	2,1	0,5	1,9	23
green onion	1,3	0,0	4,6	19
leek	2,0	0,0	8,2	33
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
squash	0,6	0,1	4,3	19
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
salad	1,2	0,3	1,3	12
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
zucchini	1,5	0,2	3,0	16
garlic	6,5	0,5	29,9	143
spinach	2,9	0,3	2,0	22
Fruits
oranges	0,9	0,2	8,1	36
grapefruit	0,7	0,2	6,5	29
lemons	0,9	0,1	3,0	16
apples	0,4	0,4	9,8	47
Meat products
pork	16,0	21,6	0,0	259
beef	18,9	19,4	0,0	187
veal	19,7	1,2	0,0	90
mutton	15,6	16,3	0,0	209
rabbit	21,0	8,0	0,0	156
Bird
chicken	16,0	14,0	0,0	190
turkey	19,2	0,7	0,0	84
duck	16,5	61,2	0,0	346
goose	16,1	33,3	0,0	364
quail	18,2	17,3	0,4	230
Eggs
omelette	9,6	15,4	1,9	184
fried egg	11,9	15,3	0,7	192
chicken eggs	12,7	10,9	0,7	157
quail eggs	11,9	13,1	0,6	168
Fish and seafood
squid	21,2	2,8	2,0	122
flounder	16,5	1,8	0,0	83
crucian carp	17,7	1,8	0,0	87
crab meat	6,0	1,0	10,0	73
shrimps	22,0	1,0	0,0	97
bream	17,1	4,1	0,0	105
salmon	19,8	6,3	0,0	142
mackerel	20,7	3,4	0,0	113
mussels	9,1	1,5	0,0	50
pollock	15,9	0,9	0,0	72
navaga	16,1	1,0	0,0	73
river perch	18,5	0,9	0,0	82
octopus	18,2	0,0	0,0	73
haddock	17,2	0,2	0,0	71
blue whiting	16,1	0,9	-	72
salmon	21,6	6,0	-	140
cod	17,7	0,7	-	78
tuna	23,0	1,0	-	101
fresh oysters	14,0	6,0	0,3	95
trout	19,2	2,1	-	97
hake	16,6	2,2	0,0	86
pike	18,4	0,8	-	82
Oils and fats
olive oil	0,0	99,8	0,0	898
Non-alcoholic drinks
mineral water	0,0	0,0	0,0	-
coffee	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	-

Fully or partially limited products

During meat weight loss, it is unacceptable to eat:

• sugar in any form;
• any cereals;
• canned products (even meat);
• smoked meats and sausages;
• berries/fruits (except those permitted);
• dairy products (except cottage cheese);
• all flour products;
• sweet water;
• factory fruit juices/nectars;
• all alcohol.

• salt and originally salted products;
• unhealthy fatty foods (including excessively fatty meat);
• industrial vegetable juices (may contain hidden sugar).

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
potato	2,0	0,4	18,1	80
corn	3,5	2,8	15,6	101
turnip	1,5	0,1	6,2	30
beet	1,5	0,1	8,8	40
pumpkin	1,3	0,3	7,7	28
beans	7,8	0,5	21,5	123
Fruits
watermelon	0,6	0,1	5,8	25
bananas	1,5	0,2	21,8	95
cherry	0,8	0,5	11,3	52
melon	0,6	0,3	7,4	33
peaches	0,9	0,1	11,3	46
cherries	1,1	0,4	11,5	50
Berries
grape	0,6	0,2	16,8	65
Mushrooms
dried mushrooms	20,5	6,5	33,0	270
fried mushrooms	4,6	11,5	10,7	210
marinated mushrooms	2,2	0,4	0,0	20
Nuts and dried fruits
nuts	15,0	40,0	20,0	500
candied fruit	2,0	1,0	71,0	301
dried fruits	2,3	0,6	68,2	286
Snacks
potato chips	5,5	30,0	53,0	520
fruit chips	3,2	0,0	78,1	350
caramel popcorn	5,3	8,7	76,1	401
cheese popcorn	5,8	30,8	50,1	506
Cereals and porridges
porridge on water	3,0	0,6	18,5	91
porridge with milk	3,3	2,9	17,4	105
Flour and pasta
wheat flour	9,2	1,2	74,9	342
pancake flour	10,1	1,8	69,7	336
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
ravioli	15,5	8,0	29,7	245
spaghetti	10,4	1,1	71,5	344
paste	10,0	1,1	71,5	344
vareniki	7,6	2,3	18,7	155
pancakes	6,3	7,3	51,4	294
dumplings	11,9	12,4	29,0	275
Bakery products
baguette	7,5	2,9	51,4	262
loaf	7,5	2,9	50,9	264
bagels	16,0	1,0	70,0	336
buns	7,2	6,2	51,0	317
pita	8,1	0,7	57,1	274
donuts	5,8	3,9	41,9	215
donut	5,6	13,0	38,8	296
bagel	7,9	10,8	57,2	357
bread	7,5	2,1	46,4	227
Confectionery
jam	0,3	0,2	63,0	263
ganache	4,9	34,5	52,5	542
jam	0,3	0,1	56,0	238
marshmallows	0,8	0,0	78,5	304
candies	4,3	19,8	67,5	453
confiture	0,9	0,2	40,3	183
paste	0,5	0,0	80,8	310
cookie	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
jam	0,4	0,2	58,6	233
gingerbread	5,8	6,5	71,6	364
Sochnik	10,1	8,8	40,5	274
dough	7,9	1,4	50,6	234
halva	11,6	29,7	54,0	523
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
vanillin	0,1	0,1	12,7	288
ketchup	1,8	1,0	22,2	93
syrup	0,0	0,3	78,3	296
sugar	0,0	0,0	99,7	398
Dairy
milk	3,2	3,6	4,8	64
kefir	3,4	2,0	4,7	51
cream	2,8	20,0	3,7	205
sour cream	2,8	20,0	3,2	206
yogurt	4,3	2,0	6,2	60
Cheeses and cottage cheese
cheese	24,1	29,5	0,3	363
cottage cheese 18% (fat)	14,0	18,0	2,8	232
curd	7,1	23,0	27,5	341
Sausages
boiled sausage	13,7	22,8	0,0	260
smoked sausage	28,2	27,5	0,0	360
smoked sausage	16,2	44,6	0,0	466
dry-cured sausage	24,1	38,3	1,0	455
smoked sausage	9,9	63,2	0,3	608
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
Oils and fats
butter	0,5	82,5	0,8	748
creamy margarine	0,5	82,0	0,0	745
animal fat	0,0	99,7	0,0	897
cooking fat	0,0	99,7	0,0	897
Alcoholic drinks
brandy	0,0	0,0	0,5	225
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
port wine	0,4	0,0	12,0	163
rum	0,0	0,0	0,0	220
champagne	0,2	0,0	5,0	88
Non-alcoholic drinks
soda water	0,0	0,0	0,0	-
cola	0,0	0,0	10,4	42
lemonade	0,0	0,0	6,4	26
Mirinda	0,0	0,0	7,5	31
Pepsi	0,0	0,0	8,7	38
sprite	0,1	0,0	7,0	29
Fanta	0,0	0,0	11,7	48
Juices and compotes
pineapple nectar	0,1	0,0	12,9	54
orange nectar	0,3	0,0	10,1	43
cherry nectar	0,1	0,0	12,0	50
peach nectar	0,2	0,0	9,0	38
apple nectar	0,1	0,0	10,0	41

* data is per 100 g of product

Meat diet menu (Meal plan)

Diet for 3 days

Three-day fasting days on meat can be practiced in two variations, the first of which is a rather “hard” dietary regimen, and the second is a “softer” alternative.

Option 1

The daily menu for this option for 3-day meat weight loss should include 250 grams of any boiled/stewed meat (preferably low-fat varieties), which should be consumed throughout the day. In addition, each meal can be supplemented with a small portion of cucumber/tomato salad (you can add a little boiled egg) with a minimum of olive oil or lemon juice.

When maintaining these meat fasting days, it is recommended to quench your thirst with fresh rosehip decoction, in addition to which you will need to drink 1.5 liters of filtered water in 24 hours. Due to the content of substances that destroy tooth enamel in rosehip decoction, it is best to drink it through a straw, followed by rinsing the mouth.

Option 2

The second type of 3-day meat diet involves consuming 400 grams of any boiled/stewed meat, cooked without salt or its substitutes, during the day. In this case, the number of meals also increases to five per day, but the vegetable side dish should still be small and contain mainly cabbage (any kind), tomatoes and cucumbers. The volume of purified water required for consumption remains unchanged, and rosehip decoction is replaced with herbal/green tea.

Diet for 5 days

The menu of the five-day meat diet is, in principle, very similar to the second type of fasting days on meat, but is characterized by an expanded list of acceptable foods. When maintaining such a dietary regime, you should consume 400-500 grams of any meat prepared in a convenient way (do not fry) daily in 5 doses.

You can also introduce any vegetables that do not contain fast carbohydrates into your diet, and in addition, eat eggs (preferably for breakfast) and allowed fruits (1 piece in the first half of the day). A couple of times throughout the diet, you can allow yourself to eat a small portion of low-carb cottage cheese. In addition to water, the drinking regimen may include herbal/green tea and fresh vegetable juices in a total minimum volume of 2 liters per day.

Diet for 7 or 10 days

These types of meat diets differ only in their duration, but their menu is identical and should be formed from all acceptable foods, which will make the nutritious diet versatile and not boring. The five mandatory meals of a diet for 7 or 10 days must naturally be based on the consumption of meat in mass up to 500 grams per day, but in this case it is recommended to include fish and/or seafood in meat dishes.

The additional vegetable menu should also be varied to the maximum, using all available vegetables and herbs from the list allowed for the diet. It is best to eat bird eggs for breakfast, acceptable fruits for second breakfast, leave meat/fish dishes with a side dish of vegetables for lunch and dinner, and eat a little cottage cheese or vegetable salad in the afternoon. You can drink herbal/green tea, vegetable juices, rosehip decoction and purified water in a total amount of at least 2 liters per 24 hours.

Example of a meat diet menu for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Recipes for dietary meat dishes for weight loss

Since, when maintaining this weight correction regime, dietary meat dishes, in principle, do not lend themselves to strict differentiation by fat content and method of preparation, eating on such a diet can be quite tasty and varied. Of course, you can learn about how to cook pork in the oven and steam beef soufflé, what can be prepared from minced chicken and how to make appetizing meat sauces from real meat eaters who eat meat dishes every day and constantly experiment with their recipes, but not You should also forget about some restrictions on products and spices.

It’s not enough to understand the taste qualities of types of meat and show imagination; the main thing here is to maintain a balance of dietary ingredients and prepare dishes that are not only attractive from a gastronomic point of view, but also useful for weight loss. The article below will contain recipes with photos from professional nutritionists who are well aware of how to cook dietary beef, pork and even lamb and what is the best way to cook rabbit, duck, turkey, etc.

Dietary beef recipes for weight loss

Due to the fact that beef is considered one of the most dietary types of meat and is also available in almost any store, special attention should be paid to its preparation. Adhering to a meat diet, you can recreate a wide variety of recipes for dietary dishes from minced beef and the meat itself, cook soup from it, make meatballs, cutlets, and even try to prepare a simple recipe for dietary beef soufflé.

Beef Goulash

Required ingredients:

• beef pulp – 1 kg;
• onions – 250 g;
• bay leaf – 4 pcs.;
• carrots – 150 g;
• filtered water – 1 l;
• olive oil – 30 g;
• salt/pepper – to a minimum.

Cut the beef into medium cubes. Peel and wash the vegetables. Grate the carrots on a coarse grater and chop the onion with a knife. Pour oil into a preheated cauldron and fry the onion in it a little. Add all the meat to the boiling oil with onions and add a bay leaf.

Pour 500 ml of filtered water into the cauldron and simmer for 30 minutes. After this, add grated carrots to the half-stewed meat and pour in the remaining 500 ml of filtered water. Season the dish with the required minimum of spices and cook for approximately 40 minutes. This beef stew will go well with vegetable puree.

Dietary beef cutlets

Required ingredients:

• beef – 500 g;
• egg – 1 pc.;
• onions – 1-2 pcs.;
• greens - optional;
• salt/pepper – to a minimum.

Rinse the beef and cut it into small pieces. Peel the onion and cut it into 4 parts. Grind the meat and onions into minced meat using a meat grinder. Add the egg and spices to it and mix thoroughly. Cover a baking sheet with foil and place the formed cutlets on it. Cover them on top with a similar piece of foil and fasten the edges of the bottom and top foil together. Bake the cutlets in the oven at 180°C for approximately 40 minutes.

Simple beef soufflé

Required ingredients:

• beef pulp – 600 g;
• egg – 2 pcs.;
• onions – 1 pc.;
• salt/black pepper – to a minimum.

Before preparing a dietary meat soufflé, purchase the leanest piece of beef in the store with a minimum of veins and films. Rinse it thoroughly and cut into small pieces, removing all excess inclusions from the meat as you go. Chop the onion and grind it together with the meat through a meat grinder. Add egg yolks, a little black pepper to the twisted minced meat and beat everything together with a blender until a fluffy meat mass is formed.

In a separate bowl, thoroughly beat the whites with a minimum of salt. Add them to the meat mixture and mix gently with a regular spoon. Place the resulting mixture in a non-stick baking dish and cook in the oven for about 45 minutes (you can use a slow cooker).

Dietary veal recipes

Since veal is not yet fully formed meat fiber, when following a diet, it is better to prepare first courses or steamed dishes from minced meat, such as meatballs, from it.

Veal soup

Required ingredients:

• veal – 300 g;
• broccoli – 200 g;
• salad pepper – 1 pc.;
• green beans – 100 g;
• onions – 1 pc.;
• bay leaf – 2 pcs.;
• greens - to taste;
• soy sauce and peppercorns - to a minimum.

Cut the washed veal into small pieces and cook until scale (noise) forms. After removing it from the surface of the water, add bay leaves, peppercorns and a whole peeled onion to the broth, which must be removed after cooking the meat.

At this time, cut the salad pepper into strips, separate the cabbage inflorescences and chop the greens. Add lettuce, broccoli, green beans and greens to the prepared broth one by one, letting the soup boil after adding the next ingredient. At the end of cooking, pour soy sauce into the soup, stir it and cover with a lid for 10 minutes.

Dietary veal meatballs

Required ingredients:

• veal – 500 g;
• egg – 1 pc.;
• onions – 2 pcs.;
• oat bran – 3 tbsp. l.;
• green onions – 1 bunch;
• olive oil - for lubrication;
• salt/pepper – to a minimum.

Grind the washed pieces of veal together with chopped onions into minced meat in a meat grinder. Chop the green onion very finely and add it to the minced meat. Add bran, egg and spices there. Mix all the ingredients thoroughly and form them into small meatballs. Place them in a lightly oiled steamer bowl and cook for half an hour.

Recipes for dietary pork dishes

Pork in the classical sense is not dietary meat, however, as part of this diet, it is also allowed for consumption. Of course, the usual fatty kebab in this case is unlikely to be beneficial, but properly prepared tenderloin will be fully consistent with this diet.

Pork tenderloin with rosemary

Required ingredients:

• pork tenderloin – 500 g;
• garlic – 3-4 cloves;
• rosemary – 1 sprig;
• olive oil – 1 tsp;
• salt/pepper – to a minimum.

Rinse the pork, dry it and rub with spices. Make deep punctures in it and insert halves of garlic cloves into them. Sprinkle the meat with rosemary leaves. Cut the food foil 3-4 times larger than the piece of pork and brush it with olive oil on one side. Wrap the meat in several layers in foil, place it on a baking sheet and bake in the oven at 180°C for 50-60 minutes.

Dietary poultry recipes

Dietary poultry dishes are so diverse and popular that they are present in the menu of most currently existing diets, so when losing weight in meat, feel free to experiment with these ingredients. For example, cook yourself homemade chicken or turkey sausages for breakfast, and bake duck breast for dinner.

Homemade poultry sausages

Required ingredients:

• chicken/turkey fillet – 400 g;
• skim milk – 200 ml (for marinade);
• garlic – 2 teeth;
• salt/spices – to a minimum.

Wash the poultry fillet thoroughly and cut into small pieces. Squeeze the garlic into the milk, put the pieces of poultry in it and marinate them in the refrigerator for a couple of hours. After this, at maximum speed of the blender, grind the meat into minced meat and mix it with all the spices. Place the required amount of minced meat on cling film and wrap it in several layers, thereby forming a kind of sausage. Tie the edges of the film with thread and store the sausages in the refrigerator. The final preparation process consists of boiling the sausages in film for 20 minutes, which must be removed before serving the dish.

Roasted duck breast

Required ingredients:

• duck fillet – 4 pcs.;
• large orange - 1 pc.;
• soy sauce – 1 tbsp. l.;
• spices - to taste.

Rinse the duck fillet and, if necessary, trim off all fat deposits. For 3-4 hours, marinate the meat in a mixture of soy sauce, your favorite spices and orange juice. Next, in a dry and preheated non-stick frying pan, fry the duck fillet for a couple of minutes on each side. After this, wrap the meat in foil and bake it in the oven at 200°C for 15-20 minutes. After this time, remove the duck fillet from the oven, let it rest for 5-10 minutes and cut into portions.

Recipes for dietary rabbit dishes

While on a forced meat diet, do not forget about the rabbit, whose meat, due to its hypoallergenicity, is considered especially dietary. When completing another day of your diet, don’t be lazy and prepare a delicious and satisfying rabbit casserole.

Rabbit and zucchini casserole

Required ingredients:

• rabbit fillet – 400 g;
• onions and zucchini - 1 pc.;
• bran – 4-5 tbsp. l.;
• greens - to taste;
• salt/allspice – to a minimum.

Wash the rabbit fillet and cut into small pieces. Peel the zucchini and onion and also finely chop. Grind all these ingredients using a meat grinder. Add bran, a minimum of spices and your favorite herbs to the resulting minced meat. Mix everything together thoroughly, place on a suitable non-stick baking sheet and bake in the oven until done.

Quitting a Meat Diet

It is necessary to leave the predominantly meat diet and begin to introduce familiar dishes into your own menu carefully and gradually. It should be remembered that an immediate transition to carbohydrate foods will most likely result in the return of all lost body weight, and perhaps additional weight gain. For this reason, for the first time after stopping the diet, completely protect yourself from all junk food and, above all, from sweets, fast food and flour products.

If possible, maintain a five-meal-a-day diet, eat small meals, and continue to drink plenty of water. Constantly monitoring your weight, gradually introduce previously prohibited vegetables and fruits into your diet, have cereal porridge for breakfast, and try to consume liquid fermented milk products for dinner.

Try to have a fasting day once a week, giving preference to protein-based diets. In case of weight gain, pay attention to the recently added product, most likely it caused this situation. Practice any physical activity, even if at first glance it seems elementary and ineffective.

For children

During pregnancy and lactation

For the same reason, the imbalance of the nutritional diet, which with a high degree of probability can harm the fetus or baby, nutritionists strongly advise women not to adhere to a meat diet.

Advantages and disadvantages

pros

Minuses

All types of meat weight loss are characterized by tangible effectiveness in terms of reducing body weight. Finding the main ingredients of the diet does not cause any problems at any time of the year. Due to the fact that virtually all types of meat are allowed into the diet, its diet can be very diverse. Provided the correct output is maintained, the achieved weight loss results in most cases last for a long time. Almost all options for a meat diet (the exception may be the first type of fasting days) are not accompanied by a feeling of hunger. All types of meat are rich in various minerals , and other useful and sometimes necessary substances for the human body. If you add physical activity to a meat diet, the weight loss process will not affect the muscle frame, but will only affect fatty tissue. This also applies to the skin in terms of the formation of stretch marks. food rations, which, of course, include meat weight loss, are excellent for athletes.

A predominantly meat-based diet cannot be followed if you have many health problems. Some types of meat are quite expensive. When maintaining meat weight loss, the load on the kidneys increases significantly. A sharp restriction of the intake of carbohydrate foods into the body can cause fatigue, fatigue, and decreased performance. Meat and fish dishes prepared without salt lose their taste and therefore for many people the menu of this diet will seem bland. An abundance of meat products in the diet can lead to the appearance of an unpleasant odor from the mouth. In case of incorrect exit from the diet, in most cases, a rapid inversion of lost weight is observed.

Diet dishes can also be tasty and interesting, not only healthy. And people who are familiar with proper nutrition first-hand know this for sure. Take for example dietary beef soufflé, the recipe for which is presented in our article. This dish can confidently be called exquisite; it is prepared with virtually no fat, and turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and healthy.

Dietary boiled beef

According to the recipe presented below, you can prepare a very juicy, tender one, which retains most of the beneficial substances contained in the meat. Meat from any animal is suitable, but with a minimum amount of fat. Only in this case will it really work dietary beef.

The cooking recipe is as follows:

1. The beef is rubbed with salt and pepper and placed in a baking bag (not an ordinary plastic bag, but one specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After this, the bag is carefully tied.
2. Next, you need to tie the baking bag with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
3. Cook the meat over low heat for about three hours. If necessary, you can add hot water. It turns out very juicy and soft, since all the juice that usually ends up in the broth remains inside the bag and the meat is soaked in it.

Beef soufflé

Airy souffle will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe contains ingredients for preparing one serving of beef soufflé (diet).

The recipe for the dish is as follows:

1. Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
2. The meat is ground in a blender with a small amount of broth until pureed.
3. To the chopped beef add an egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt. The mass is thoroughly mixed.
4. The oven is heated to 180 degrees.
5. In a separate bowl, beat the egg whites with a mixer until they form a thick foam.
6. Using a spatula, carefully mix the protein mixture into the minced meat.
7. The baking dish is greased with butter, after which the minced meat is laid out in it.
8. The soufflé is baked for 45 minutes.

in sour cream sauce

To prepare beef according to this recipe, in a frying pan with a thick bottom, first lightly stew the onion, and then the meat (0.5 kg), cut into small pieces. Add salt and pepper to taste. The beef is fried over high heat for 2-3 minutes, then filled with water and simmered over low heat for 1.5 hours.

A few minutes before the end of cooking, prepare a sauce from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the prepared dressing over the finished meat, cover with a lid and continue to simmer for another 15 minutes.

The recipe for which is presented above harmonizes perfectly with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Beef recipe

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (diet).

The cooking recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
2. Finely grated raw potatoes (300 g), an egg, ¼ cup of cream and a tablespoon of semolina are added to the minced meat.
3. Lastly, add salt, pepper to taste and parsley or dill to the ground beef.
4. The minced meat is well kneaded and beaten directly in the bowl for 2-3 minutes. After this, you need to leave it for 10-15 minutes.
5. Next, the oven is preheated to 220 degrees. Line a baking dish or baking sheet with foil and then spray with vegetable oil from a spray bottle.
6. Cutlets are formed from the minced meat, placed in a mold and placed in the oven for 25 minutes. If you want them to be as brown on top as they are on the bottom, 3 minutes before they are ready, you need to turn on the fan (top airflow).

Beef in the oven: dietary recipes for healthy dishes

Juicy, tender and aromatic, thanks largely to garlic, beef is ideal for your daily diet. When baked in foil, the meat releases quite a lot of juice, which can be poured over the beef at the end of cooking to give it a golden brown crust. The meat can be served as a separate dish or used to make sandwiches.

1. To prepare beef according to the first recipe, you will need a piece of shoulder weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep “pockets” in the meat and put half a clove of garlic in them. In total you will need 5-8 garlic cloves. Next, the meat is rubbed with salt, pepper and greased with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and placed in the refrigerator for 2 hours. After the specified time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for preparing dietary beef is to bake small or portioned pieces of tenderloin in the oven. Before cooking, the meat must be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Dietary beef with a side dish of potatoes

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which can be omitted if you strictly adhere to the diet. The result will be real dietary beef.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make deep “pockets” in the meat and stuff carrot strips into them.
3. Cut 2-3 onions into half rings. Spread half the onion over the bottom of a heatproof pan, place a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat does not burn anywhere, neither above nor below. Place peeled potatoes along the edge of the heat-resistant form (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Dietary beef cutlets according to Dukan

Anyone who wants to lose weight should take a serious look at the following recipe for cutlets according to the Dukan diet. They cook in a double boiler for about 40 minutes.

Sequence of preparation of dietary beef cutlets:

1. Add finely chopped onion and 1 egg to the ground beef (0.5 kg).
2. Salt and pepper the minced meat to taste. If desired, you can add fresh or dried herbs.
3. Form cutlets and place them in a steamer.
4. Set the required mode. Cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a mesh for steaming.

Beef in a slow cooker: dietary recipes

If you can’t cook juicy meat, buy a slow cooker. Using this technique, you can prepare ideal dietary beef dishes. Recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin, fry onions and carrots, chopped coarsely, in a tablespoon of vegetable oil. Then add the chopped meat and fry for another 10 minutes. After this, the multicooker mode should be changed from the “Baking” program to “Stewing”. Add salt, pepper, hot water (2 tbsp.), 50 ml sour cream to the beef with vegetables. The cooking time for meat is set to 50 minutes. While the meat is cooking, place a steamer with potato pieces on top of the bowl (pre-salt and pepper).
2. According to the second recipe, you can prepare it. To do this, rub the meat with salt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the “Fry” mode for about half an hour. After this, the meat is filled with water and stewed for about 3 hours on the “Stew” program. If the beef is young, the cooking time can be reduced.

Dietary beef, the recipe for which involves using a slow cooker, always turns out very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.