Dietary beef dishes: preparation features. Preparation of dietary dishes from minced meat PP dishes from minced beef

Steamed meatballs

Ingredients:

Egg – 1 pc.,
Beef tenderloin – 300 g.,
Rice groats – 50 g.,
Salt – 2 pinches,
Butter (melted) – 1 tbsp. l.

Cooking process:

Rice cereals are boiled until tender. The beef is washed with water, the meat is cut into several pieces, and then twisted through a meat grinder. The cooled rice is combined with the minced meat, the mass is stirred and everything is passed through the meat grinder again. Add an egg and butter (pre-melted).
Stir the meat mixture and beat with a blender until smooth. From the total mass of minced meat, take a small part and form balls. Grease the frying pan with a piece of butter, place the formed meatballs on the bottom of the dish and fill them with cold water. Bring the dish to a boil over moderate heat and keep it on the heat for another ten minutes. Meatballs are served warm with vegetable sauce or butter.

Ground beef soup

Ingredients:

Peas – 200 g.,
Onions and carrots (small) - 1 pc.,
Minced beef – 300 g.,
Spices - to taste
Potatoes (large) – 3 pcs.

Cooking process:

Pour olive oil into a hot frying pan (one tablespoon is enough), then lay out the minced meat and fry the chopped meat until golden brown. Peas are pre-soaked in water. Peel the potatoes and cut the vegetable into small proportional pieces.
Add peas to a pan of boiling water and boil until tender. Next, add the potatoes, boil the vegetable until half cooked, after which finely chopped onions and carrots are placed in the water, and spices are added. Keep the soup on the stove for another ten minutes, let it steep a little, and then serve it to the table with rye crackers.

Meatloaf

Ingredients:

Eggs – 2 pcs.,
Tomato (fresh) – 1 pc.,
Minced chicken – 700 g.
Milk (low fat) – 125 ml,
Hard cheese – 150 g.,
Fresh herbs, spices - to taste.

Cooking process:

Pour milk (at room temperature) into a deep bowl, add eggs and salt, stir the mixture with a fork until smooth. The frying pan is greased along the bottom with a thin layer of butter and the egg-milk mass is poured into it. Cover the dish with a lid, place it on a baking sheet filled with water and keep it in the oven for several minutes.
Lay out a piece of cling film on the table, spread minced chicken evenly on it, then an omelette cooked in the oven, grated cheese, thinly sliced tomatoes and chopped herbs. Wrap the ingredients in a tight roll, put it in the oven and leave until the minced meat is ready. The meatloaf is cut into portions and served with a vegetable salad.

Steamed minced cabbage rolls

Ingredients:

Minced beef – 700 g.
Rice cereal – 0.5 tbsp.,
White cabbage – 1 pc.,
Tomato paste (or tomato juice) – 50 g.
Spices - to taste
Onions – 2 pcs.,
Sour cream of the lowest fat content - 200 ml.

Cooking process:

The whole cabbage is placed in a pan of water and the vegetable is boiled for five minutes. At the end of the process, the cabbage is transferred to a plate to allow excess water to drain from the leaves. Pour minced meat, boiled rice, finely chopped onion and spices into the container. All components are thoroughly mixed together.
The cabbage is divided into leaves, the filling is wrapped in them and the cabbage rolls are laid out in rows on the bottom of the pan (or multicooker). In a separate bowl, combine sour cream, tomato paste and spices, pour cabbage rolls with sauce. The dishes are placed on high heat, and after the liquid boils, the gas is reduced. If the gravy starts to evaporate, add warm water. Stuffed cabbage rolls, like other dietary minced meat dishes according to the recipe with the photo, go harmoniously with fresh vegetables, herbs or a light side dish.

Minced chicken cutlets

Ingredients:

White bread – 2 slices,
Hard cheese – 100 g.,
Minced chicken – 0.5 kg,
Garlic – 2 cloves,
Egg – 1 pc.,
Spices, herbs - to taste,
Flour (or breadcrumbs) – 100 g.

Cooking process:

Soak the bread in a bowl of warm water. The minced meat is poured into a separate container, mixed with your hands, the meat is seasoned with spices, an egg is beaten in and stirred again.
Grind the cheese using a grater. The garlic cloves are chopped quite finely and poured into the minced meat along with fresh herbs. Add bread and mix. Use a spoon to scoop out some minced meat and form cutlets with your hands. Dip them on both sides in breadcrumbs and place them on a baking sheet coated with a thin layer of oil. Bake the cutlets in the oven until they acquire a golden brown hue.

Meat pudding

Ingredients:

Egg – 1 pc.,
Beef (minced meat) – 400 g.,
Butter – 50 g.,
Spices - to taste
Semolina – 2 tsp.

Cooking process:

Semolina is poured with two tablespoons of boiled water and left on the table until it completely absorbs the water and swells. The washed beef meat is boiled in salted water. At the end of cooking, the product should be cooled and then mixed in a blender.
In another container, mix minced meat and semolina. Then the egg white is separated from the yolk, and the yolk is poured into the meat mass. Beat the egg whites with a mixer until fluffy, then gradually add them to the minced meat and stir gently. Place the prepared mass in molds (coated with oil) and leave the pudding until soft in the oven or steamed.

Minced chicken is a product from which housewives happily prepare a variety of treats. There are a whole lot of them!

Tasty and tender dietary dishes made from minced chicken, cooked in the oven or slow cooker, are suitable for eaters who, in order to improve their health, have to plan their daily diet especially carefully.

For housewives, these treats are attractive due to their availability and simplicity of recipe. Due to the low calorie content of dietary dishes made from minced chicken, they are also included in their diet by those who dream of losing weight.

Delicacies with this product, fried in a frying pan or baked on the grill, evoke the sincere admiration of gourmets who are not concerned about the problems of organizing dietary nutrition. However, all dishes can become a real decoration for both cozy family dinners and festive feasts.

In this article, we propose to familiarize yourself with some methods of preparing dietary dishes from minced chicken. Recipes with photos in the oven and slow cooker will certainly interest home cooking lovers.

Tsukune: tender chicken cutlets on skewers (Japanese cuisine)

Tsukune is one of the very interesting, healthy and unusual dishes of Japanese cuisine for a European, which, as is known, requires strict adherence to all stages of preparing the treat (the process even requires a strictly fixed number of stirrings).

To prepare this dietary dish from minced chicken, the recipe assumes the use of the following products:

one glass of Yakitori sauce;
4 green onions;
2 tablespoons sesame oil;
500 g minced chicken;
1 tbsp. Miso paste.

How to prepare a delicious dietary dish from minced chicken?

Tsukune is prepared like this:

Wooden skewers are soaked in cold water for half an hour.
The oven is heated to 220 degrees or the coals are prepared.
Half the volume of minced chicken specified in the recipe is fried in a frying pan for 1-2 minutes. with constant stirring. As a result, the color of the product will completely change and there should be no pink bits left in it.
Separately mix Miso paste with sesame oil (until a homogeneous mass is obtained).
Then mix the fried and raw minced meat. Then add chopped green onions, a mixture of oils and half the volume of Yakitori sauce. The minced meat is thoroughly kneaded: it is necessary to make exactly thirty stirrings clockwise and the same amount counterclockwise. The mixture should be sticky, but dense enough to hold well on the skewer.
After this, small sausages are formed from the finished mass, reminiscent of lula kebab, meatballs or cutlets, and threaded on skewers. The open end of the skewer is wrapped in foil to prevent charring or burning of the wood.
Next, the products are placed on a greased baking sheet or in a baking dish. Using a pastry brush, brush the sausages with the remaining Yakitori sauce.
Bake the products for about 6 - 10 minutes, turn them over once. The cooked sausages should look nicely browned.

The dish is served hot, adding a light vegetable side dish (any), or used as a filling for rolls, sandwiches, sandwiches.

Dietary dish of chicken and cabbage

The classic combination of cabbage and minced meat will not leave connoisseurs of delicious food indifferent. To prepare this treat, which is one of the most popular dietary dishes made from minced chicken, use:

100 ml natural yogurt;
half a head of cabbage;
two eggs;
one head of onion;
two tablespoons of tomato paste;
500 grams of minced chicken;
to taste - ground black pepper, salt.

Preparation

This delicious dietary dish of minced chicken is prepared as follows:

The cabbage is finely chopped and placed in boiling water for 10 minutes.
Onions are cut into half rings, stewed in a frying pan with oil (vegetable) until transparent.
Add minced meat and heat until the meat turns light. Next, natural yogurt is mixed with tomato paste, salt and pepper to taste.
Then grease the baking dish with oil (vegetable oil), put ½ of the cooked cabbage in it, as well as minced meat. Then pour over a sauce made from tomato paste and yogurt (only half the mixture is used).
Place the remaining cabbage on top, pour over the remaining yogurt, and brush with beaten eggs.

The dish is baked in an oven preheated to 180 degrees for 30-40 minutes. Some housewives also prepare this casserole in a slow cooker. In this case, all ingredients are placed into the bowl at the same time.

“Klobochki”: chicken cutlets in puff pastry

This original treat refers to dietary dishes made from minced chicken that are cooked in the oven. The cutlets are balls woven from strips of dough like Christmas tree decorations.

Ingredients

To prepare you will need:

500 grams of minced chicken;
250 grams puff pastry;
1 egg yolk;
1 whole egg;
2 onions;
a little ground black pepper and salt.

About the cooking method

The dish is prepared like this:

Minced chicken is mixed with finely chopped onion (some housewives pass it through a meat grinder). Then an egg (raw) is beaten in for the binder, salt and pepper (ground) are added to taste.
Puff pastry (ready-made, from the store) is laid out on a floured board or table and rolled out into a layer 0.5 cm thick, after which it is cut into narrow strips.
Cutlets are formed from the minced meat, wrapped in strips of puff pastry and placed on a baking sheet lined with paper. Baking preparations are greased with beaten yolk.
The cutlets are baked in the oven, preheated to 180 degrees, for 30 - 40 minutes, until an appetizing golden crust forms.

Original chicken balls are served on green salad leaves with lingonberry sauce. The sauce can be served separately, in a special sauce boat. Some housewives recommend supplementing the dish with sliced vegetables (any kind) or salted (pickled) homemade preparations.

Milk sausages (chicken, steamed)

According to many housewives, it is very convenient to prepare dietary dishes from minced chicken in a slow cooker. Recipes and photos of some treats can be found in the article. Both children and adults will enjoy dietary milk sausages steamed from minced chicken. The following list of products is used:

1100 grams of chicken fillet;
900 grams of chicken thighs;
300 grams of milk;
50 grams of milk powder;
1 tsp coriander (ground, heaped);
0.5 tsp nutmeg;
0.5 tsp garlic powder;
3 tsp sweet paprika (dried);
1 tsp black pepper (ground);
40 grams of salt (can be sea salt);
2 tsp Sahara;
two meters of intestines.

Cooking

A delicious dietary dish is prepared as follows:

The meat is washed and dried. The fillet is cleared of films and ground into a paste using a blender. The skin is cut off from the thighs, the bone is removed, and cut into medium or small cubes - so that small pieces are clearly visible in the cut. Then spices, powdered and liquid milk, and salt are added. Mix everything well.
The casing is thoroughly washed to remove salt. In its absence, the minced meat is wrapped in film (food film), which is folded in several layers. Then it is shaped into sausages and the ends are tied with thread.
Next, using a nozzle, the casing is stuffed with minced meat and sausages are formed. The finished product is sent to the refrigerator to mature for 4-6 hours.
Then pour about 1 liter of water into the multicooker bowl. Then install it, put the sausages into it, and cook for about 20 minutes. in the "steaming" mode.
After this time, the multicooker should be opened and the sausages should be slightly cooled.

The dish is served with fresh vegetables and Tartar sauce.

About preparing chicken zrazy a la Cordon Bleu

We present another interesting recipe for preparing dietary dishes from minced chicken in a slow cooker. Housewives suggest cooking these tender cutlets with a fragrant, sticky filling in a Vitek VT-4205 BK multicooker.

Ingredients

Products used:

500 grams of minced meat (chicken);
300 grams of hard cheese (it is better to use mozzarella);
300 grams of ham;
two chicken eggs;
black pepper;
salt;
one slice of loaf;
50 grams of milk;
breadcrumbs for breading.

The presented quantity of products yields six servings of the dish. It takes 1 hour to prepare.

Process description

The meal is prepared as follows:

Pepper, eggs, salt, and crumb from a loaf soaked in milk are added to the minced meat. To make the minced meat thicker and more pliable for modeling, breadcrumbs are added to it.
The ham is cut into slices, the cheese into small cubes.
Next, the ball of minced meat is flattened. A sandwich consisting of two pieces of ham with cheese in the middle is placed in its center. Form immediately, roll each of them in breadcrumbs (breadcrumbs).
Turn on the “Frying” mode and heat in vegetable oil on all sides until the sides of the product become golden brown.

Stuffed cabbage rolls

This interesting dish is prepared very simply from available ingredients. It's hard to say what's most delicious about these cabbage rolls - their aromatic filling, tender meat or crispy crust.

The treat is quite inexpensive and looks quite impressive on the table. Housewives recommend using the VITEK VT-4207R multi-cooker for preparing the dish (among other advantages, this model fries food perfectly - until golden crisp).

Compound

Use:

two chicken breasts;
300 grams of white cabbage;
half a white onion;
one carrot (small);
four tablespoons of rice (boiled);
one chicken egg (used for breading);
10 tablespoons of wheat flour (for breading);
one tablespoon of tomato paste.

The cooking process takes about 50 minutes.

Preparation

They work like this:

First the filling is prepared. Chop carrots, onions, shred cabbage. Pour a little vegetable oil into the multicooker bowl, add chopped vegetables and salt. Some housewives recommend adding sugar (a pinch). Next, set the multicooker to the “toasting” mode for 10 minutes. After 10 minutes, the composition is mixed, the paste (tomato) is added, which is first diluted with half a glass of water. Then the multicooker is switched to the “stew” mode and the food is stewed for 20 minutes. After this time, add rice (boiled), mix, add salt and pepper.
The chicken breast is cut into layers, lightly beaten, seasoned to taste with pepper, salt and spices. Then put the filling on the breast and roll it up.
Next, prepare the breading. Break the egg into a bowl, lightly beat it with a fork, and pour a little flour into another bowl. The rolls are rolled alternately first in flour and then in egg and placed in a multicooker, into which a little oil (vegetable) is first poured for frying.
The products are fried for about 20 minutes on all sides until an appetizing golden crust appears.

Ready-made rolls can be served either hot or cold, with a sauce of sour cream and salt, any spices, garlic, and herbs. Bon appetit!

Dietary minced meat dishes are great for proper and balanced nutrition. With their help you can easily diversify your daily diet. The main thing is to be able to cook them correctly and choose high-quality lean meat. Meat for minced meat must be cleaned of fat, films, tendons and passed through a meat grinder several times. To make the minced meat more tender, after the meat grinder you can further grind it using a blender. To obtain dietary dishes, it is better to take beef, chicken, turkey, and rabbit. The most popular dishes are low-fat cutlets, zrazy, meatballs and stuffed peppers.

Diet steamed meatballs

To prepare the dish, you need to mince 200 g of beef twice to obtain minced beef, boil a tablespoon of rice in half a glass of cold water. The rice needs to be cooled and added to the minced meat, grind everything in a meat grinder and again in a blender. Add one quail egg, spices, and salt to the meat and rice. Mix well and form small circles. Lightly grease the pan with olive oil, place the meatballs on it and pour cold water into the pan. Simmer covered for 10-15 minutes. The ingredients are for one serving.

To prepare dietary cutlets, it is better to combine several different types of meat. For example, half each of beef and pork or veal and chicken. This recipe used the first option. You will need 500 g of minced meat and it is better to chop it several times. You also need to mince 2 small onions and add them to the meat. Next you need to add spices, 40 g of oatmeal and chopped small bunch of green onions. Mix everything well and form small patties. Place them in a steamer bowl and steam for half an hour. You can also cook cutlets in a slow cooker that has a “steam” function, or boil water in a saucepan, place a colander on it and cook them in it.

Minced meat with vegetables

To prepare the dish, you need to grind the beef into minced meat 2-3 times. You will need 500 g of minced beef. Then you need to wash one red bell pepper, remove the seeds and cut it into long strips. Also wash, peel and cut the carrots into thin cubes. Cut 100 g green olives into rings. In a blender, grind one large tomato, a clove of garlic, 2 tbsp. spoons of balsamic vinegar, 50 ml of dry white wine. The sauce is ready. Grease a deep frying pan with a little olive oil, add chopped peppers and carrots and simmer covered for 10 minutes. Then pour the sauce into the pan, add fari and olive rings. Cover with a lid and cook for about 30 minutes. Brown rice would be an excellent side dish for this dish.

Diet meatballs with pepper

To prepare the dish, you need to grind half a kilogram of beef using a meat grinder. Grind one small onion, a clove of garlic, the white of one egg and 25-30 g of oatmeal in a blender. Add the resulting mixture to the minced meat, add salt and mix well. Form into medium sized meatballs. Place a pan of water on the stove, after boiling, pour the meat circles into the water and cook for 10 minutes. At this time, cut one red and one yellow bell pepper into strips. Grease a frying pan with olive oil and simmer the peppers for 10 minutes over low heat. After half the time, pour 2 tbsp into the pepper. spoons of balsamic vinegar. Then add the meatballs to the peppers, stir and cook for another 10 minutes over medium heat.

Diet stuffed peppers

To prepare the dish, you need to make minced meat from 200 g of chicken and the same amount of beef. Boil 100 g of champignons and half a glass of rice until half cooked. You can use any rice. Finely chop the mushrooms, a small tomato and one small onion, as well as 6 olives. Mix rice, meat, mushrooms, tomato, onion, olives. The filling is ready. Wash 15-16 medium-sized peppers, cut out the stems and remove seeds. Stuff each pepper with filling and place in a mold pre-greased with olive oil. Pour 250 ml of boiled water into a baking dish, cover it with foil and cook in the oven for about 45 minutes at a temperature of 250°. Ten minutes before cooking, remove the foil. When serving, pour the peppers with low-fat sour cream and sprinkle with chopped dill.

Meatloaf

To prepare the dish, you need to take a kilogram of beef, trim the fat and veins from the meat. Cut into small pieces and grind using a meat grinder. To obtain a more tender roll, you can grind it twice. Then add two eggs, spices and salt to the meat, add a teaspoon of garlic powder. To prepare the sauce, you need to grind two onions and a can of tomatoes in their own juice using a meat grinder or blender, add spices and chopped herbs. Add a third of the resulting sauce to the minced meat and mix. This is necessary to ensure that the dish is not dry. Using foil, roll the roll and bake it in foil for an hour. Add finely diced tomatoes to the remaining sauce. After cooking, cut the roll into portions and serve with sauce.

Steamed cutlets with zucchini

To prepare steamed cutlets with zucchini, you need to make minced meat from half a kilogram of chicken fillet and 1 small onion. Add grated zucchini and 40-50 g of semolina to the meat, salt and pepper. Let it sit for at least 10 minutes so that the semolina is saturated and increases in volume. It is better not to add the grated zucchini to the meat right away, but to let it brew a little and drain the resulting juice. Using a spoon, form small cutlets, place them in a steamer and cook for about 20 minutes. When serving, the dish can be decorated with herbs and topped with tomato sauce or low-fat sour cream.

by Notes of the Wild Mistress

What should the diet be like?

It seems that everyone knows that following a diet and properly organized therapeutic nutrition help cure many diseases. But it would be useful to recall the basic principles of such nutrition, since violation of the diet in illness is a common occurrence.

The basic rule of therapeutic nutrition is regularity in food intake. Large portions are unacceptable, and, in addition, the food should be gentle, the dishes should be fresh, and of such a consistency that it does not require long chewing.

Properly prepared dietary dishes made from minced meat meet all the requirements of therapeutic nutrition. It is important to strictly follow the recipe for preparing such dishes, and, in addition, carefully select products for preparing minced meat. The meat should be fresh, lean, free of films and tendons.

The minced meat is passed through a meat grinder two or three times. To make it more tender, after adding all the ingredients to the ground meat, beat the minced meat well with a blender, and then start cutting it.

Recipes for dietary minced meat dishes

In all proposed recipes for dietary minced meat dishes, the quantity of products is calculated for one meal for one person.

Dietary minced meat dishes should be served fresh, so do not prepare them in advance or long before meals!

The suggested recipes can be used for baby food too.

Meatballs, steamed

Products: 150 g of beef, a level tablespoon of rice, a teaspoon of butter, half a glass of water for cooking porridge, a quarter of an egg.

Clean the meat from tendons, films and fat, grind two or three times in a meat grinder using a fine grinder. Cook porridge from rice in water, then cool it and add to the minced meat.

Grind the minced meat with rice again once or twice in a meat grinder, add an egg and 5 g of melted butter, and then beat the whole mass well with a blender. Form small meatballs with a spoon, place them in a thinly greased frying pan, cover with cold water and boil for 5-10 minutes. Remove the finished meatballs from the water and serve with a knob of butter.

Meat zrazy, steamed, stuffed with omelette

Products: 150g beef, 20g white bread, a third of an egg, half a tablespoon of butter, a tablespoon of milk.

Take meat, bread, add 5 g of butter and prepare minced meat as described above. Beat the egg for the omelette well with a mixer, mix with milk, pour into a greased frying pan, and steam the omelette until cooked. Then cool the omelette and cut into small pieces.

Mix the finished minced meat well with hands dipped in water and form into two round cakes. Place an omelette in the middle of each flatbread. Bring the edges of the cake together and pinch.

You can steam the zrazy or put them in a saucepan, fill half the contents with cold water and boil under the lid for 15-20 minutes. Serve the zrazy with a piece of butter.

Meat pudding, steam

Products: 120g beef, a tablespoon of butter, half a dessert spoon of semolina, half an egg, a third of a glass of water.

Cook semolina porridge and cool. Clean the meat from fat, films and tendons, cook, grind in a meat grinder two or three times, and then combine with semolina porridge. Add raw yolk and beaten egg white to the resulting minced meat. Then carefully stir the mixture, place the pudding in a greased ramekin or frying pan, smooth the top and steam.

Place the finished pudding out of the mold onto a plate and serve with a piece of butter.

Bon appetit!

You can prepare a dietary dish from minced meat of any kind, except pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of the products - stewing, boiling or steaming. When serving, avoid spicy seasonings and sauces.

Steam cutlets

Ingredients:

lean beef – 1 kg;
onion – medium;
egg - 1 piece;
semolina – 2 tablespoons;
flour for dredging;
vegetable oil;

Preparation:

The meat is passed through a meat grinder immediately along with the onions. It’s better to turn the ingredients twice to make the minced meat more uniform;
Add semolina, egg, butter, mix everything thoroughly;
If you want to get fluffy cutlets, you can beat the resulting mixture in a mixer or food processor;
Then cutlets are formed, rolled in flour, and placed on a steamer rack. If you don’t have a double boiler, you can steam the cutlets by pouring enough water into the pan so that it does not completely cover the cutlets.
When serving, the dish can be sprinkled with herbs.

Using the same algorithm you can prepare diet chicken cutlets or turkey, but for piquancy the list of ingredients should be supplemented with a piece of mild cheese - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. The cheese will acquire the necessary softness and improve its taste.

You can also add vegetables: potatoes or carrots. Vegetables are turned together with onions and meat.

Lenten Meatballs

Ingredients:

lean beef, turkey or chicken – 1 kg;
onion – medium;
egg - 1 piece;
1/2 cup rice;
flour for dredging;
vegetable oil;

Preparation:

Boil the rice until half cooked;
Pass the meat and onions through a meat grinder;
Add rice, egg, butter (if you are using turkey, you don’t need to add butter - it’s already tender);
Mix the minced meat thoroughly;
We form balls and place them in a pan (it is not necessary to roll in flour, this is left to your taste);
Fill with water so that it does not cover the meatballs completely.
Simmer until done.

Some housewives believe that eggs should not be added to meatballs.

Potato casserole

Ingredients:

0.5 kg of potatoes;
300 g minced meat;
3 eggs;
1 onion;
a bunch of green onions.

Preparation:

Prepare the minced meat by simmering it with the onion - do not cut the onion, it is then thrown away;
Make mashed potatoes - simply mash the potatoes, without adding butter or milk;
Separate the egg yolk from the white, beat the whites until foamy, and grind the yolk with salt;
Beat the yolk first into the potato mixture, and then the whites;
Boil 2 eggs separately, mash with a fork and add to the puree;
Finely chop the green onions and also mix with the already prepared mixture;
Heat the baking dish a little, grease it with sunflower oil, put a layer of potatoes, and a layer of minced meat on it. You can sprinkle grated cheese on top;
Bake in the oven for 30 minutes at 200 ºС.

An alternative way to layer: a layer of potatoes - a meat layer - another layer of potatoes. Brush the top with beaten egg. Cover the mold with a lid - if there is none, make do with foil.

If you don’t have an oven, you can cook the casserole in a double boiler or slow cooker. In this case, laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, it takes 40 minutes to prepare the dish.

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can even serve it when guests arrive - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

Ingredients:

4 large tomatoes;
100 g minced meat;
20 g hard cheese;
bulb;
greenery.

Preparation:

The minced meat is steamed with the whole onion - the onion is then thrown away;
The tomatoes are washed, cut, and the pulp is scooped out with a spoon, making indentations;
Some of the pulp is removed - it can then be used to make a tomato for sauce - the rest is mixed with the meat and put back. Sprinkle grated cheese on top;
Vegetables are baked in the microwave for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, and low-fat sour cream is served with each serving.

Meat Soufflé

A special feature of preparing soufflé is that the meat is turned in a meat grinder several times. The consistency should be absolutely homogeneous. You can bring the dish to readiness in several ways - in a double boiler, slow cooker or oven.

The most delicate soufflé is steamed.

Ingredients:

0.5 kg of lean meat;
bulb;
garlic clove;
2 tablespoons sour cream;

Preparation:

First, the meat is turned several times with onions and garlic in a meat grinder,
Then the minced meat is put into a food processor and whipped together with sour cream,
Then the mold - it can be made from foil - is greased with butter, the finished mixture is laid out there, closed tightly with a lid or sealed with foil,
It is baked in the oven at 200 ºС for about 40 minutes, and cooked in a double boiler for about an hour.

You can first boil the meat until half cooked, and only then make minced meat from it. In this case, heat treatment requires half as much time.

Who said that a dietary dish means tasteless? Prepare and realize that losing weight can be fun!

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.