Traditional option lettuce has a lot of positive effects. Compared to other salads, this dish requires minimum quantity mayonnaise, and all its other ingredients have reduced calorie content And increased content useful substances.

Reference! Beijing cabbage is the number one product for those who want to get rid of excess weight. It's all about the so-called " negative calorie“- 100 grams contain only 12 kilocalories and 3 grams of carbohydrates.

Besides, Chinese cabbage has nutritional properties and has a high content of vitamins groups A, C, B. It also contains useful amino acids, minerals and quite rare citric acid.

Peking cabbage normalizes the functioning of the digestive tract.

Korean carrots also help improve digestion processes, as they represent spicy snack. Thanks to this ingredient, it stands out large quantity gastric juice, resulting in increased appetite.

Korean carrot contains:

The calorie content of carrots is low, only 44 kilocalories per 100 grams of product. The product also contains microelements such as magnesium, phosphorus, iron, copper, cobalt, and potassium.

If speak about possible harm such a salad, it is worth noting that it should not be consumed by people suffering from stomach problems (especially gastritis or ulcers).

Nutritional value of the dish (per 100 grams):

• Calories: 66 kcal.
• Proteins: 1.3 g.
• Fats: 2.5 gr.
• Carbohydrates: 4.3 g.

How to cook?

Required Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• pickled cucumbers – 2 pcs;
• mayonnaise 4 tbsp. l;
• ground black pepper;
• salt.

1. Wash the Chinese cabbage thoroughly and place to dry on a regular or paper towel.
2. When the first ingredient is dry, cut it in any convenient way and put it in a bowl or salad bowl.
3. Cut the pickled cucumber into circles and cut each circle in half.
4. Add Korean carrots, salt and ground black pepper.
5. Season everything with quail egg mayonnaise.
6. Mix all the ingredients.

Salad from Chinese cabbage And Korean carrots ready!

No other ingredients added

With boiled chicken breast

Required Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• chicken breast – 250 g;
• mayonnaise;
• salt.

With ham and nuts

You need to add to the existing ingredients:

• slices of ham;
• walnuts.

With smoked chicken

With crackers

Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• smoked chicken – 250 g;
• crackers – 150 gr;
• mayonnaise;
• salt/soy sauce.

1. Leaves Chinese cabbage wash and cut into strips, then mix with Korean carrots.
2. Butchering smoked chicken: remove bones, veins, excess fat and remove the skin.
3. Cut the meat into small strips (ready smoked chicken can be purchased at almost any grocery store).
4. Mix: smoked breast, carrots, cabbage, crackers and season with mayonnaise.
5. Add salt.
6. Mix all the ingredients.

With corn and cheese

Add:

• canned corn - 1/2 can;
• pieces of hard cheese.

With crackers

With egg and tomato

Ingredients:

1. Prepare croutons: cut into slices white bread small cubes and dry in the oven.
2. Cook chicken breast.
3. We give cooked meat cool and cut into small slices.
4. Cook the eggs.
5. Wash the tomatoes and also cut them into cubes.
6. Add cooled crackers.
7. Mix everything again.

With cheese

Add:

• canned corn - 1/2 can;
• pieces of hard cheese.

With corn

With green onions

Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• canned corn – 1 can;
• green onions– 1 bunch;
• mayonnaise;
• salt.

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Cut the tomatoes into cubes.
3. Finely chop the green onion pods.
4. Drain the water from canned corn and add ½ can.
5. Mix all ingredients, lightly salt, pepper and season with mayonnaise.

With tomatoes

Add:

• Tomatoes – 2 pcs.
• Crackers – 150 gr.

With crab sticks

With eggs

Ingredients:

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Drain the canned corn and add the entire can.
3. Cook the eggs.
4. Let the eggs cool and cut into cubes.
5. Cut crab sticks into small pieces.
6. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
7. Sprinkle the salad with lemon juice.

With the addition of cucumbers

Add:

• Fresh cucumbers – 2 pcs.
• Eggs – 2 pcs.

A few quick recipes

With apple

Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• apple – 2 pcs;
• mayonnaise;
• lemon juice;
• salt.

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Wash the apples, peel them and cut out the middle with seeds.
3. Slicing apples small pieces or three on a grater.
4. Squeeze lemon juice and pour it over the apple.
5. Mix all ingredients, lightly salt and season with mayonnaise.

With sprats

Ingredients:

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Drain the water from canned peas and add the whole jar.
3. Open the jar of sprats and add all the contents.
4. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
5. Add ready-made crackers.
6. Mix everything again.
7. Serve immediately so that the crackers do not get soggy.

How to submit?

Ready dish can be served in a large and beautiful salad bowl or placed in separate bowls for each guest. Before serving, it is better to put the salad in the refrigerator for about ten minutes so that it acquires even more refined taste. A salad made from Chinese cabbage and Korean carrots turns out to be very tasty, satisfying and healthy.

These products are combined with many other ingredients, which gives the cook room for experimentation. The dish is perfect for lovers of spicy foods, as well as for those who want to lose weight or keep their figure in good shape.

Calories: Not specified
Cooking time: Not specified

If you are looking for tasty and beautiful salad, then you're in luck. Do you know why? Because this is exactly what I wanted to tell you about today. I prepare a salad with Korean carrots and chicken and Chinese cabbage for literally every holiday, and every time it is a great success with my friends, relatives, and family. I am very pleased that this is so, especially since making this salad is quite simple and does not take long. Its taste is both delicate and spicy at the same time, appearance very presentable and appetizing, so I am sure you will also like this recipe, as well as, which is also easy to prepare according to our recipe.

Ingredients:

- 100 grams of chicken fillet;
- 50 grams of Korean carrots;
- 50 grams of hard cheese;
- 50 grams of Chinese cabbage;
- 1 egg;
- 2 tbsp. mayonnaise.

Step by step recipe with photo:

Chicken meat, which is part of our salad, is best taken in fillet form: it is easy to cook and easy to cut later. We will need to boil chicken fillet– it’s pretty quick, about 25-30 minutes after the water boils, the fillet will be ready. Don't forget to salt the water. When will you boil chicken breast. And if you also add peppercorns, a small onion and carrots to the water, then you will get very tasty chicken meat, ideal for this salad. Boiled breast let cool and then cut into small cubes. If necessary, you can boil and cut the breast in advance. It will keep perfectly in a container with a lid in the refrigerator even for a day, not to mention several hours.




The second most important ingredient in our salad is Korean carrots. It can be either very sharp or medium spicy or weak. I prefer to use Korean carrots for salad medium degree wit. In this case, the carrots do not overshadow the other ingredients. but, by and large, this is a matter of taste. Therefore, you can choose the carrots that you like best. If your carrots are cut into long pieces, then it is better to cut them into small ones, up to about 2-3 cm. Hard cheese for salad three per coarse grater– ideally it should be about the same size as a Korean carrot.




We also need boiled egg hard-boiled We will need to cut it into pieces the same size as we cut the chicken breast. Remember that it is better to cut something that has already cooled down. boiled egg– it doesn’t crumble like it does when it’s hot.




As you can see, so far all our ingredients are very satisfying and solid. Isn't it time to add something fresh and light to them? It could be leaf salad, fresh cucumber or even avocado... But this time I decided to use Chinese cabbage - it goes very well with the other ingredients. In addition, Chinese cabbage will add bright green colors to the overall color scheme salad We cut Chinese cabbage into small pieces.

So all the ingredients for our salad are prepared. Don't they look really great together?




Now it's time to worry about refueling. The classic, proven option is mayonnaise. Yes, yes, let them say that it is harmful, but it is very suitable for our dish both in taste and consistency. Moreover, I usually use homemade mayonnaise- it is much healthier than store-bought. I also advise you to prepare this sauce yourself - it’s not difficult at all and quite quick.




All we have to do is mix the salad with Korean carrots and chicken.






And then, garnish with greens, serve. If you haven’t cooked it yet, I advise you to try making it; it’s a very tasty and easy-to-prepare snack for your everyday menu.

Bon appetit!

Calories: Not specified
Cooking time: Not indicated

This salad has very well chosen different ingredients, which in combination with each other create a magical extravaganza of taste. All products are affordable and simple, but by combining them, you get a hearty and appetizing cold dish. Its special feature is also the cutting of products - all of them are chopped into strips and this makes the “Anastasia” salad with Chinese cabbage and Korean carrots attractive. Combination of meat with light cabbage and everyone really likes spicy Korean carrots. And here egg omelet will reveal itself in a special way together with these components. You can decorate ready dish walnuts, which will also add a pleasant crunch delicious salad"Anastasia". I also suggest you watch how to cook.

- boiled chicken fillet - 1 pc.,
- ham - 150 gr.,
- Chinese cabbage - 200 gr.,
- chicken egg - 2 pcs.,
- Korean carrots - 150 gr.,
- green onions - a couple of feathers,
- walnuts - for decoration,
- vegetable oil - for frying,
- mayonnaise - for dressing,
- ground black pepper.

Recipe with photos step by step:

We choose a suitable chicken fillet, it can also be a part of the thigh. Prepared boiled fillet and crumble the ham into thin strips. Place the chopped products into a deep bowl.




Beat the eggs thoroughly. You can add a little salt.




Warming up sunflower oil in a frying pan. Drive the eggs into it and fry the omelette until it is completely cooked.

Grind the cooled omelette pancake into strips. We also send it to the container with the previous ingredients.






Shred the Chinese cabbage into small pieces.




We also finely chop the onion greens.




Add Korean carrots.




Mix all the products, season them with mayonnaise and add ground pepper to taste.






Mix the contents of the bowl.




Place the prepared mixture in a heap on a serving plate. Grind the walnuts; if desired, you can lightly fry them in a frying pan. This will make them even crispier and more flavorful. Sprinkle nuts on the “Anastasia” salad, which can now be served to guests. Instead of nuts, you can decorate the finished dish with chopped peanuts.

Bon appetit.