What can be cooked from oatmeal recipes. How to prepare delicious dishes from oatmeal? Oatmeal with milk and berries

2 tbsp. oat flakes;
0.3 l. hot water;
2 onions;
2 cloves of garlic;
1 egg;
salt pepper;
dill;
vegetable oil for frying;

Preparation:

Pour the oatmeal into a bowl, pour boiling water over it and let it steam for 10 minutes.
Peel the onion, cut it into cubes and fry in vegetable oil until transparent, add the onion to the oatmeal.
Squeeze the garlic through a press, chop the dill, add everything to the oatmeal with onions, add the egg, salt, pepper and mix.
Wet your palms and form into patties. Fry on both sides in vegetable oil until golden brown.

Ingredients:

oatmeal - 300 grams;
kefir - 300 ml;
raisins - 40 grams;
dried apricots - 40 grams;
prunes - 40 grams;
honey - 3 tbsp. l.;
cinnamon to taste;
vanilla to taste;

Preparation:

We take all the ingredients to prepare healthy and
diet cookies.
Pour kefir over the oatmeal and leave for 40-50 minutes, wash the dried fruits and soak the raisins.
Mix the swollen oatmeal, add raisins and all the chopped dried fruits. Add honey, a little cinnamon and vanilla sugar.
Stir the dough until everything is evenly distributed. Line a baking tray with baking paper and place cookies on it in portions.
Bake cookies in an oven preheated to 180 degrees for 20-25 minutes. And then cool it a little, transfer it to a plate and serve.

Fitness oatmeal cookies recipe

Ingredients:

oatmeal - 1.5 cups;
oatmeal - 1 cup;
cinnamon - 1 teaspoon;
baking powder - 1 teaspoon;
salt - 1 pinch;
coconut oil - 1.5 tbsp. spoons;
maple syrup - 1 to taste;
apple - 2-3 pieces;
raisins - 70-90 grams;

Preparation:

The base is quite simple: combine cereal, cinnamon, baking powder, salt, coconut oil, maple syrup and raisins in a deep bowl. Peel the apples and turn them into puree. Add them to a bowl, gradually add oatmeal, adjusting the consistency.
The mass should be quite dense so that you can easily sculpt from it. You can also add a little low-fat yogurt or kefir to the recipe for making Fitness oatmeal cookies if it turns out too dry.
Preheat the oven to 180 degrees. Form small balls from the resulting mass, place them on a baking sheet, having previously covered it with parchment and greased with a drop of oil.
It is very important not to dry out these Fitness Oatmeal Cookies at home. Bake it for literally 9-10 minutes. Afterwards, cool it a little... and you can try what happened. Healthy and delicious - the perfect combination!

Carrot pancakes with oat flakes

Ingredients:

carrots - 200 gr.;
oatmeal - 200 gr.;
milk - 1 tbsp.;
flour - 100 gr.;
egg - 3 pcs.;
salt, sour cream, cinnamon - to taste;
vegetable oil for frying;

Preparation:

Grate fresh carrots.
Pour milk over the oatmeal, let it swell, add egg yolks, salt, sugar, carrots, flour and whipped whites.
Pour the dough into a frying pan heated with oil and fry on both sides.
Serve with sour cream, cinnamon, sugar.

Ingredients:

1 tbsp. butter;
1 glass of rolled oats;
10 tbsp. (without top) sugar;

Preparation:

Lightly fry the oatmeal in butter.
Add sugar.
Stirring, cook until golden brown.
Place the hot mass on a flat plate, press down and cool.
Sprinkle the finished kazinaki with vanilla sugar and cut into pieces.

Ingredients:

chicken breast – 1 pc.;
oatmeal – 4 tbsp. l.;
cabbage – 400 g;
carrots (medium) – 1 pc.;
onion – 1 pc.;
celery – 2-3 stalks;
sorrel – 1 bunch;
dill – 1 bunch;
bay leaf – 2 pcs.;
black peppercorns – 5-6 pcs.;
nutmeg - on the tip of a knife;
salt - to taste;

Preparation:

Place the whole chicken breast in a saucepan, add 1.7 liters of cold water and let it cook.
During this time, cut the onion into cubes, carrots into slices, cabbage and celery into strips, and sorrel into medium strips. Finely chop the dill.
When the broth boils, skim off the foam and add the onion, carrots, celery, bay leaf, peppercorns and salt to the pan.
Cook over medium heat for 15 minutes, then add the cabbage, cook for another 2 minutes and add the sorrel, oatmeal and nutmeg to the soup.
After 3 minutes, add the dill and cook over low heat for another 2-3 minutes.

Now you know what to cook from oatmeal besides porridge.

Oatmeal on water

Oatmeal is a great healthy breakfast option. This dish is popular among supporters of a healthy lifestyle, but to reduce its calorie content it is necessary to cook the flakes without adding milk. Oatmeal cooked in water contains a minimum amount of calories and is ideal for dietary nutrition. To prevent the consistency of the finished dish from being too viscous, it is important to maintain the correct proportions. The ideal ratio of oatmeal and water is 1:2. To prepare the simplest porridge you will need the following ingredients:

2 glasses of water;
1 cup oat flakes;
salt (to taste);
1 tbsp. spoon of sugar.

Pour water into a saucepan with a thick bottom, add salt, sugar and oatmeal, then bring the mixture to a boil and cook with constant stirring for 3 to 10 minutes. The thinner and smaller the flakes, the less time they cook.

At the end of cooking, cover the pan with a lid and let the dish brew, and serve after 5-10 minutes. Add butter as desired to each serving. Some housewives add milk to porridge cooked in water. This increases the calorie content of the dish, but the energy value with this method of preparation still remains lower than when boiling flakes in milk.

Oatmeal with milk and berries

It is recommended to cook milk porridges from Hercules oat flakes. Hercules flakes contain a huge amount of vitamins and valuable mineral compounds. You can use them to prepare a wide variety of dishes that will please even the most demanding gourmets. To diversify the taste of milk porridge, you should add some berries to it. To prepare a tasty and healthy dish you need the following ingredients:

500 ml milk;
9 tbsp. spoons of Hercules cereal;
1 tbsp. Sahara;
salt (to taste);
130 grams of fresh berries.

With blueberries or raspberries, the porridge will turn out especially tasty. Pour milk into a saucepan with a thick bottom, add salt and sugar, put on fire and bring to a boil, then pour oatmeal into it.

Cook the porridge for 5 minutes with constant stirring. A minute before it’s ready, add clean berries without foreign impurities, and at the end of cooking, remove the pan from the heat and puree the finished dish with a special potato masher. When serving, add a small piece of butter to each serving and garnish with fresh berries.

Oatmeal with buckwheat and jam

In order to prepare a dietary and maximally healthy dish, you can combine several types of cereals. Oatmeal and buckwheat are ideally combined in taste. Buckwheat contains a lot of iron and B vitamins. To prepare porridge, the following products are required:

200 ml milk;
100 grams of oat flakes;
400 ml water;
100 grams of buckwheat;
salt (to taste);
jam or preserves as a filler.

Pour water and milk into a saucepan, add buckwheat and salt. After boiling, cook the buckwheat over low heat for 10 minutes, then add oatmeal to it and continue cooking the porridge for about 5 minutes. Excess liquid should evaporate during this time.

Cover the finished dish with a lid and let it stand warm for 5-10 minutes, then serve it to the table. Add 1-2 tablespoons of fruit or berry jam to each plate to improve the taste of the dish. You can garnish the servings with mint leaves, pine nuts or chopped almonds.

Oatmeal with buckwheat and jam

Oatmeal and yogurt dessert

Even if you follow a strict diet, you can sometimes indulge in dishes that have minimal calorie content and exquisite taste. To prepare this original dessert you will need:

2 cups natural yogurt;
1.5 cups oatmeal;
0.5 cups rye bran;
2 eggs;
2 tablespoons of powdered sugar;
cinnamon (to taste);

Grind oatmeal in a coffee grinder along with bran, cinnamon, and baking powder. Separate the egg whites from the yolks and beat into a strong foam along with powdered sugar. To make the foam stable, first beat only the whites and add the powder later.

Grind the yolks with natural yogurt, beat until smooth, and then combine with the dry mixture. Next, mix the resulting mass with the prepared whites, using upward movements so that the whites do not fall off.

Line a baking sheet with parchment paper and pour the prepared mixture onto it. The optimal baking temperature for dessert is 180-200 °C. Cooking time -15 minutes. After the cake has cooled, spread it with jam or preserves and cut into portions.

You can have a dessert with the addition of cottage cheese or heavy cream. In this case, it is better to focus on your taste and the calorie content of the finished dish.

Oatmeal pancakes

Oatmeal can be used to make pancakes with a very delicate and original taste. To do this you will need the following ingredients:

1 cup oat flakes;
1 cup flour;
150 ml milk;
150 ml water;
2 chicken eggs;
2.5 tbsp sugar;
0.5 teaspoon baking powder;
3 tablespoons vegetable oil;
salt.

To prepare pancakes, it is better to use “Extra” oat flakes, additionally grinding them in a coffee grinder.

Beat the eggs with sugar until fluffy, add milk, water and vegetable oil to the bowl without stopping beating. When the mass noticeably increases in size, pour crushed oatmeal into it and let stand for 5-10 minutes, and then add wheat flour, baking powder and salt to taste, mix the ingredients.

Start baking when bubbles begin to appear on the surface of the dough. Grease a heated frying pan with vegetable oil and pour half a ladle of dough onto it. Fry the pancakes until cooked on both sides. They are best served warm. Jam, jam or condensed milk are perfect additions.

Oatmeal cheesecakes

You can make delicious cheesecakes using oatmeal. To prepare the dish you will need:

250 g of cottage cheese;
1 chicken egg;
2 tbsp oatmeal flakes;
3 tbsp. spoons of wheat flour;
0.5 tsp baking powder;
2 tbsp. spoons of honey;
vanillin, cinnamon, salt to taste.

To make the cheesecakes as tender as possible, first rub the cottage cheese through a sieve. In a bowl, mix the egg, cottage cheese, salt, cinnamon and vanillin, then add flour and baking powder to the mixture, mix, pour the cereal into the bowl and knead the mass well again.

Using hands dipped in water, form small balls, then lightly squeeze each of them and roll in oatmeal. For breading, it is better to use chopped oatmeal. Place the formed cheesecakes on a baking sheet lined with parchment paper and bake in the oven at 180°C for 20 minutes. Serve the dish warm. Before serving, pour sour cream or yogurt or fruit syrup over the cheesecakes.

Oat cookies

You can make delicious cookies from Hercules flakes. It has a dense consistency and a specific aroma. To prepare the baked goods you need the following ingredients:

1 cup oat flakes;
1.5 cups flour;
2 tbsp. spoons of vanilla sugar;
3 tbsp. spoons of raisins;
1 egg;
130 g butter;
0.5 teaspoon baking powder.

Rinse the raisins and pour boiling water for 30 minutes to swell. In a separate bowl, mix softened butter, sugar and egg, mix everything thoroughly with a whisk or mixer, and then add baking powder.

Sift flour onto the surface of the resulting mass and pour oatmeal into a container, add raisins, then knead the dough well again. Using hands dipped in water, form balls and slightly flatten each of them, place the cookies on a baking sheet. It is recommended to first cover the baking sheet with parchment paper. The optimal baking temperature is 180 °C. Cooking time: 15 minutes. Oatmeal cookies are best served warm. After cooling, it does not lose its taste, but becomes denser.

Oatmeal cutlets

You can prepare not only desserts, but also main courses based on Hercules. Flakes are added to meat and fish cutlets, partially replacing wheat flour. In order to make delicious oat-potato cutlets, you will need the following ingredients:

200 grams of oat flakes;
2 potato tubers;
1 onion;
salt, pepper (to taste);
3 tbsp. tablespoons vegetable oil for frying.

Peel the onion and chop it very finely. Peel the potatoes and grate them on the finest grater. It is better to do this immediately before preparing the cutlets, since grated tubers tend to darken when exposed to air, as a result of which the finished dish acquires a not very attractive shade.

Pour boiling water over the oatmeal for 5 minutes, then drain the excess liquid, add chopped onion, potatoes, salt and pepper to taste and stir the mixture. Pour a small amount of vegetable oil into a hot frying pan and place balls of the resulting mass on it using a tablespoon. Fry the cutlets for 2-3 minutes on each side, then cover the pan with a lid and steam the food for about 3 minutes. Serve the dish with sour cream, after sprinkling it with chopped herbs. Oatmeal cutlets go well with chicken breast and boiled fish.

Oatmeal cutlets

Smoothie with oatmeal and banana

A smoothie with oatmeal is an ideal light and healthy breakfast. To prepare the dish you need the following ingredients:

200 ml natural yogurt;
1 banana;
2 tbsp oatmeal flakes;
1 teaspoon of sugar.

Grind the oatmeal in a coffee grinder, peel the banana and cut into circles. Pour yogurt into a blender bowl, add cereal, chopped banana and sugar, then puree the mixture. Serve the finished smoothie immediately. You can decorate it with fresh berries or a mint leaf. Instead of yogurt in this recipe, it is permissible to use milk or low-fat kefir.

You can use frozen berries to make porridge. Pre-defrosting is not required, but in this case it is necessary to increase the cooking time.

Oatmeal is a healthy, balanced breakfast for the whole family! It can be prepared in different ways - with water or milk, as well as with the addition of other ingredients.

Cooking oatmeal with milk is very simple, the most important thing is to follow the correct proportions.

Classic oatmeal with milk in a saucepan

Basic recipe that can be modified and combined with other ingredients.

Required Products:

2 large spoons of sugar;
half a glass of cereal;
0.25 liters of milk;
seasonings

Cooking process:

Pour milk into the pan, wait for it to boil, add oatmeal.
Season with sugar and salt, lower the heat and cook for about five minutes.
Remove the porridge and leave it to rest for a quarter of an hour before serving. If you wish, you can put a little oil in it.

In a slow cooker

In a multicooker bowl, your favorite porridge turns out even tastier than on the stove, and there is no need to constantly monitor its contents.

Products you will need:

one multi-cooker cup of cereal;
butter – 40 grams;
seasonings;
milk – 2 multi-cups.

Cooking process:

Place the oatmeal in a bowl, cover it with cold milk, add spices and butter, at your discretion.
Find the “Porridge” option or something similar, setting the time to 15 minutes. After this time, let the finished dish stand for about 5–7 minutes.

Whole grain milk oatmeal

Whole grain oatmeal retains almost all the nutrients, unlike those made from regular cereal.

Required Products:

a glass of oats;
0.5 liters of milk;
seasonings and spices.

Cooking process:

Before further cooking, oats should be placed in a container with cold water and left for about 10 hours. After this, rinse it, remove the husks if any appear, and grind in a blender.
Bring the indicated amount of milk to a boil, add ground oats, season with spices to taste and cook for several minutes.
We wait until the mixture boils, turn off the stove, and leave for three minutes.

With apples

Porridge with an apple is a good way to slightly diversify the taste and make it more interesting.

Required Products:

a glass of milk;
apple - one piece;
sugar to taste;
about 50 grams of oatmeal.

Cooking process:

Let's prepare the apples in advance. We wash, remove the skin and cut out the hard core.
We wait until the milk begins to boil, combine it with oatmeal, diced apples and sugar. Cook for another five minutes on low heat.

Hearty oatmeal with banana

Oatmeal with a banana for breakfast will make you forget about hunger at least until lunch.

Required Products:

ripe banana;
0.25 liters of milk;
spices;
half a glass of Hercules.

Cooking process:

We wait until the milk boils, pour the cereal into it, reduce the heat and cook for about five minutes.
Season with spices, sugar and salt. I put in a banana. You can knead it with your hands in advance or cut it into pieces.
Keep it on the stove for another minute and remove it.

Healthy breakfast with honey

Everyone knows that porridge is a healthy dish. And if you also season it with honey, it will become twice as valuable.

Required Products:

0.2 liters of milk;
two spoons of honey;
approximately 40 grams of flakes;
seasonings

Cooking process:

Pour the milk into the pan and wait until it boils. Add Hercules, add honey and sugar. Stirring the contents occasionally, cook for several minutes over low heat.
Remove from heat, add butter if desired and let sit for five minutes before serving.

With dried fruits

Porridge with raisins and other dried fruits is an excellent option for those who do not want to consume sugar.

Required Products:

five pieces of dried apricots;
about 50 grams of raisins;
spices and oil to taste;
0.4 liters of milk;
half a glass of cereal.

Cooking process:

We put the milk on the stove, wait for it to boil, add a little salt.
Add oatmeal there and cook over low heat for about five minutes.
Add finely chopped dried fruits, turn off the stove, leave for five minutes and serve.

Step-by-step recipe with pumpkin

Oatmeal with pumpkin is another recipe that diversifies your morning menu. The dish turns out to be low in calories, but very healthy.

Required Products:

salt, sugar, butter to taste;
0.3 kg pumpkin;
200 grams of oatmeal;
0.6 liters of milk.

Cooking process:

We wash the pumpkin, remove the skin from it, and cut it into small pieces. Fill with water and cook for about 25 minutes over medium heat until soft, then use a blender to puree.
Pour the cereal into this mixture, pour milk over everything and season with spices. Bring to a boil again and cook over low heat for 20 minutes.

Before serving, if desired, you can add a little butter.

Unusual milk porridge with chocolate

Chocolate is not the healthiest treat, but it’s delicious! With this addition, even those who don’t like it at all can eat porridge.

Required Products:

35 grams of chocolate;
a glass of milk;
sugar and salt to your taste;
a large spoon of butter;
half a glass of oatmeal.

Cooking process:

Place the milk on the stove, season with spices (a small amount of sugar and salt), bring to a boil and add dry cereal.
Stirring constantly, bring the mixture to readiness over low heat.
While the mixture is still hot, add finely chopped chocolate and a piece of butter.

We wait until everything is dissolved and ready to serve.

Oatmeal with water: recipes

Not everyone likes milk, and besides, it contains fat, which gives the dish a certain taste. You can make the porridge lighter and less “milky” if you cook it in water.

Simple oatmeal porridge with water

Option from a minimum of products, without additives.

Required Products:

0.25 liters of water;
half a glass of cereal;
Add spices as you wish.

Cooking process:

Wait until the water boils, add spices if you decide to use them, and stir well.
Place oatmeal there and cook over low heat for about five minutes.
Season with oil to taste and let sit for a few minutes.

Diet oatmeal in a slow cooker

You can make low-calorie and healthy porridge in a slow cooker. It turns out tender and very tasty.

Required Products:

“Hercules” – glass;
purified water - approximately 0.7 liters;
salt to taste;

Cooking process:

Place the indicated amount of flakes into a bowl and fill them with water.
We set the device to the “Porridge” mode for 15 minutes and wait until it is ready.

When serving, you can add a little salt, but no oil, because this is a dietary option.

Hercules in the microwave

If you are in a hurry and don’t have time to spend a long time fiddling around with breakfast, then you will like this method of cooking. Plus, you don't have to cook a whole pan of porridge if you only need one serving.

Required Products:

three spoons of cereal;
3 tablespoons of water;
spices to your taste.

Cooking process:

In a microwave-safe container, place the indicated amount of oatmeal or as much as you need. Fill with water. The main thing is to maintain the proportion 1:1.
Place in the microwave with the power on high for two minutes.
During this time the porridge should be ready. If not, cook for another minute.
Season with spices and oil as desired. Hercules porridge can be served.

Hearty dish with added meat

We are used to making this porridge with something sweet: honey, fruit, chocolate... But you can also cook it with meat! Then it will become even more nutritious and satisfying.

Products for cooking:

butter and salt to taste;
onion - one piece;
a little more than 0.5 liters of water;
100 grams of boiled meat;
a glass of oatmeal.

Cooking process:

First, let's cook the porridge: bring the water to a boil, season with salt, add the cereal and cook over low heat for five minutes.
In a frying pan, fry finely chopped onion and meat into pieces. Add this mixture to the porridge while it is still cooking and keep it on the stove for a couple of minutes.

Before serving, place a little butter on a plate.

Low-calorie oatmeal for those on a diet

For this recipe you will need “Hercules”, that is, large, coarsely ground flakes and by no means quick-cooking.

Ingredients for cooking:

water - half a liter;
a glass of cereal.

Cooking process:

You will have to cook dietary porridge without salt and sugar, but after cooking you can mix it with a small amount of low-fat cottage cheese or pieces of green apple. It will be more useful.
Bring the water to a boil, pour Hercules into it, cook for two minutes over high heat. Then lower the heating level, close the container with a lid and keep it until ready. The exact cooking time should be indicated on the porridge packaging, as it may vary from one manufacturer to another.

With assorted fruits

Porridge with fruit is not only a healthy dish, but also delicious. It is best to take fresh, seasonal fruits - they contain the most vitamins.

Required Products:

apple;
500 milliliters of water;
oatmeal – 0.5 cups;
seasonings and oil.

Cooking process:

Dry flakes should be placed in water that has begun to boil, season with the selected spices and cook over low heat for five minutes.
Remove the skin from the apple, remove the core, chop into pieces and add to the porridge.
Cook for another 5-7 minutes or until the fruit is soft.

When serving, you can season the dish with a little butter.

Brew with boiling water for 5 minutes

Required Products:

finely ground, instant oatmeal – 5 tablespoons;
water – 10 spoons;
spices to your taste.

Cooking process:

Simply pour the required amount of flakes with freshly boiled water.
Stir, season with spices and a piece of butter.
Leave covered for a few minutes before eating.

Calorie content of oatmeal with milk or water

The calorie content of porridge depends on how it was prepared and with the addition of what products. Of course, if you add a lot of sugar, honey, condensed milk or dried fruits, the dish will be energy-rich. This will most likely affect your figure if you consume such porridge constantly.

If we talk about “empty” porridge made without additives, then the calorie content of a dish made with milk is about 105 calories per 100 grams. On water, this figure will be slightly less - 100 grams contain only 90 calories.

The benefits of oatmeal for the human body

Oatmeal has a positive effect on health only if it is a quality product.

With regular consumption of porridge, the emotional background stabilizes. Mood improves, worries pass, insomnia disappears. All this is due to the B vitamins included in the composition. They also normalize glucose levels.
Pyrodixine or B6 has a good effect on brain processes, thereby increasing productivity, improving memory and accelerating the absorption of amino acids.
Another important property of oatmeal is its ability to slow down the absorption of bad cholesterol. For this we have to thank beta-glucan. Cholesterol simply does not get along with it, and therefore does not lead to the formation of plaques and growths in blood vessels.
Oatmeal also fights heavy metals in the body and various toxins. Once in the body, it begins to work like a sponge, removing harmful substances.
This is simply an indispensable product for stomach problems, for example, ulcers or gastritis. It relieves inflammation, reduces pain and protects the mucous membrane.

Porridge can be made from oatmeal or cereal. Before cooking, the cereal is soaked for several hours and cooked for quite a long time: about 30–40 minutes. But it is also the most healthy and delicious.

Elwakt.com

There are different types of flakes:

Extra No. 1 - thin, large and the healthiest of oat flakes. Cooking time is 15 minutes.
Extra No. 2 - thin flakes of a smaller size, cook for 5-10 minutes.
Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2–5 minutes.
Hercules - thick large flakes, steamed and therefore less healthy. Cook for about 20 minutes.
Petal flakes are thick flakes, but more tender than rolled oats and cook faster: about 10 minutes.

Always read the instructions on the package: they indicate the exact cooking time for a particular type of cereal.

In what proportions should I cook oatmeal?

Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want:

for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or flakes;
for semi-viscous - proportion 1: 2.5;
for viscous - 1:2.

For one serving, half a glass of oatmeal or cereal is enough.

What can you add to oatmeal?

Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

berries, fruits and dried fruits;
jam;
candied fruit;
nuts;
chocolate or cocoa;
vegetables: carrots or pumpkin;
spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. Stirring, bring the porridge to a boil and reduce heat.

Cook the porridge until cooked, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a knob of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not escape: if it boils, it means it is almost ready. Remove the porridge and let it stand covered for a few minutes.

It is better not to use milk for cooking in the microwave: it runs away very quickly. It is also better to take instant cereals.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it in the evening. Simply pour hot milk or water over instant cereal (Extra No. 2 or 3), add the remaining ingredients, cool to room temperature, cover and put in the refrigerator. Overnight, the oatmeal will absorb all the liquid and the porridge will be ready. In the morning, all you have to do is heat it in the microwave.