According to the rules, during fasting you must adhere to fairly strict food restrictions, and not everyone is able to withstand this, so you can start small, for example, fasting on Wednesday or Friday. It is worth remembering that on such days you should not eat any dairy products, meat or eggs; it is also advisable to avoid vegetable oil, since it is only allowed to be consumed on weekends.

But even taking into account such strict restrictions, you can eat not only healthy, but also delicious food, because today quite a large number of different simple Lenten dishes are known.

Vegetarian borscht

During Lent, it is forbidden to eat meat, but you can cook no less tasty vegetarian borscht. The recipe for such borscht is very simple, besides, it is prepared much faster, and the ingredients practically do not change. However, to prepare this borscht, vegetable oil is used, which, according to the rules of fasting, is only allowed to be eaten on weekends. But also given the recipe will work and those who do not adhere to fasting very strictly.

Ingredients:

50 g cabbage,
200 g tomato juice,
1 bunch of dill,
1 tsp. mustard (can be replaced with wasabi if desired),
1 tbsp. l. flour,
2 garlic cloves,
1 medium beet,
1 medium carrot
1 onion,
4 medium potatoes,
spices and salt - a little, to taste,
vegetable oil - a little, for frying.

Preparation:

First, take a saucepan and pour 2 liters of water into it, put it on the stove. Using this Lenten recipe, you can easily prepare delicious vegetarian borscht in a slow cooker.

While the water is boiling, let's prepare other products. Take the potatoes, peel them and cut them into relatively small cubes. After the water boils, put the chopped potatoes in a saucepan, turn the heat down to low and cook for a quarter of an hour.

Now we are preparing the frying. Peel the garlic and onion, wash them thoroughly and chop finely. Peel the carrots, wash them, and grate them on a coarse grater. Place a frying pan on the stove, pour in a little vegetable oil (about 2 tablespoons). As soon as the oil is hot, put the onion and garlic in the pan, then fry until the vegetables acquire a pleasant golden hue.

Next, add carrots to the onions and garlic, cover the pan with a lid and fry the vegetables over low heat for about 5 minutes. Now take the beets, peel them, wash them and chop them on a coarse grater. Place the prepared beets into the frying pan with the vegetables, mix everything well and simmer under the lid closed for another 5 minutes (it is important that the heat is at minimum).

After about 5 minutes, remove the lid and sprinkle the whole mixture a small amount flour, and then add mustard (you can use wasabi) and mix everything again.

Now add tomato juice to the pan, season the frying with salt and a little pepper, cover the pan again with a lid and leave for 10 minutes.

By this time the potatoes should be half cooked. Now add a little water to the pan with the potatoes and put the whole roast into the broth, mix well and let it simmer for about 10 minutes.

Wash and chop fresh dill. Place shredded cabbage in a saucepan with borscht. Cook the dish for about 3 more minutes, then turn off the stove, cover the pan with a lid and leave for half an hour so that the borscht can steep thoroughly.

Vegetarian borscht is completely ready, we can pour it into portioned plates, add some fresh herbs and sour cream, and serve it to the Lenten table.

Cabbage with mushrooms

On Saturday and Sunday, when the use of vegetable oil is allowed during Lent, you can prepare not only tasty, but also sufficient hearty dish, besides, it is not only very quick and easy to prepare, but also contains minimal amount calories, that is, it is dietary. That is why it can be prepared not only during Lent, but also on any day if you want to lose a little weight.

Ingredients:

1 large onion,
300 g mushrooms,
500 g sauerkraut,
1 kg fresh cabbage,
pepper and salt - a little, to taste,
vegetable oil - a little, to taste.

Preparation:

Thanks to the use of fresh cabbage, the dish turns out tender and juicy, and sauerkraut adds a little spice, making the taste more interesting and piquant.

First, we prepare fresh cabbage - chop it finely. Then wash the mushrooms thoroughly with cold running water, and then cut into thin slices. If pickled champignons are used, they also need to be cut into slices.

Now take the onion, peel it and chop it finely. Place a frying pan on the stove, pour a little oil and simmer the onion over low heat until it becomes translucent and soft. Next, add the already prepared mushrooms to the onions.

Fry the mushrooms and onions until they are half-cooked, then season with a little salt and pepper (if desired ground pepper You can omit the addition at all, then the taste of the dish will be more delicate and soft). Transfer the mushrooms and onions to a separate plate.

Next we take new frying pan, add literally a couple of tablespoons of vegetable oil and wait until it gets hot. Now put fresh cabbage in a frying pan and fry over medium heat, season with salt, cover with a lid (this will allow the cabbage to release its juice much faster). Periodically, to prevent the cabbage from burning, it must be stirred. Simmer the cabbage in this way for 5-7 minutes.

After the specified period of time, put all the sauerkraut into the frying pan and simmer again for 7 minutes (now there is no need to cover the frying pan with a lid). Then add the cabbage and mushrooms to the pan, mix everything well and simmer for about 5 minutes, turn off the stove.

It is very important not to overcook the cabbage on the fire, since only in this case will it be sufficiently juicy and crispy and will not disintegrate. The advantage of this recipe is not only its taste and minimal calorie content, but also the fact that, subject to moderate heat treatment everything is preserved in cabbage beneficial features and vitamins.

Lean stuffed pepper

By preparing this simple and very tasty dish, you can diversify Lenten table and pleasantly surprise your loved ones. The advantage of this dish is that it is not necessary to use vegetable oil, so it can be prepared on any day of Lent.

Ingredients:

1/3 of a small head of cabbage,
100 g rice,
5 large champignons,
1 small carrot,
3 large bell peppers,
pepper and salt - a little, to taste.

Preparation:

Before you start preparing this dish, take the rice and soak it in cold water in advance. In this way, all excess starch will be removed from the rice much faster and easier, making the rice more tasty, tender and crumbly.

Next, take the mushrooms and cut them into small pieces. It is worth remembering that during the frying process, the pieces of mushrooms will curl up, as a result of which they will become several times smaller, so they need to be cut into pieces so that they can be felt in the filling.

Now let's take onion, peel and chop it finely. In a frying pan for 20 minutes under a closed lid, simmer the onions and mushrooms (you don’t need to add vegetable oil).

Rice can be cooked in a frying pan or in a steamer. If we cook rice in a frying pan, it is important to remember that the lid cannot be lifted until all the liquid has completely evaporated (you need to pour just enough water so that it is only a finger above the level of the rice).

Shred the cabbage finely, as it should not be too long, otherwise it will be very difficult to mix with the rest of the filling ingredients. Peel the carrots, wash them and grate them on a coarse grater. In a frying pan, simmer cabbage and carrots for about 20 minutes under a closed lid.

While the cabbage is stewing, let's prepare the peppers for stuffing. First, carefully cut off the top of each pepper, after which we wash them not only from the outside, but also from the inside. We do not throw away the cut off caps, as they will still be useful. Now take a knife and carefully remove all the internal membranes, wash the remaining seeds with water.

Once all the ingredients for the filling are ready, mix them and lightly season the filling with a little pepper and salt. Take a teaspoon and stuff each pepper, then cover each pepper with a cap and cook them in water for about half an hour, until full readiness.

Lenten stuffed peppers are ready, and this dish can be a worthy dish for any table, not only on Lent, but on any other day. If desired, stuffed peppers can be served with herbs and lean mayonnaise.

Lenten pea cutlets with rice

Fasting is simply the ideal time to cleanse your body by eliminating products of animal origin from your diet; therefore, you should give up fish, meat, eggs, milk, and also minimize the consumption of various sweets. You can try making delicious and very healthy lean pea cutlets with rice.

Ingredients:

1 piece of plain bread,
4 tbsp. l. flour,
1 tbsp. peas,
1 tbsp. rice,
breadcrumbs or semolina- A little,
spices - a little, to taste,

Preparation:

First, we take two saucepans, since we will cook peas in one, and rice in the second. So, take the peas, pour them into a saucepan, fill them with water (cold!) and move them to the stove. At the same time, let the rice cook. As soon as the rice and peas are completely cooked, pour them into one container and make a puree. Now add a small amount of pre-chopped greens to the rice and pea puree and mix everything thoroughly.

Spices play one of the main roles in preparing delicious Lenten dishes, since their addition makes the dish more flavorful. bright taste And rich aroma. Add a small amount of your favorite spices to the rice and pea puree, as well as flour, as it gives the mass additional stickiness. Next, add a piece of plain bread.

Stir the mixture until it reaches a homogeneous consistency, and then you need to wait a little, since the finished rice and pea puree must cool completely. Now we proceed directly to the formation of the cutlets themselves. Next, each cutlet is rolled on both sides in semolina or breadcrumbs.

It is worth remembering that you need to fry pea cutlets on vegetable oil Therefore, it is advisable to prepare this dish on weekends, since it is on these days that vegetable oil is allowed to be consumed during Lent.

Pea cutlets are fried in a frying pan with hot vegetable oil on both sides until fully cooked (the cutlets should be fried over medium heat). It is recommended to serve this dish hot with any side dish.

Diet potatoes

Diet potatoes are not only allowed to be eaten during Lent, but also if there is a desire to get rid of a couple extra pounds, as it contains a minimal amount of calories. To prepare potatoes according to this recipe, you need to add vegetable oil, so the dish will do for those who do not adhere to fasting very strictly.

Ingredients:

1 kg potatoes,
2-3 garlic cloves,
salt - a little, to taste,
vegetable oil - a little, for lubrication,
fresh herbs - a little, to taste.

Preparation:

Peel the garlic and potatoes. If you are using large potatoes, then cut them into several pieces. Now squeeze the garlic into the potatoes. Wash and tear fresh herbs with your hands, as this way they will retain all their flavor.

Season everything with salt and mix well, grease with a small amount of vegetable oil and transfer the potatoes to a previously prepared baking sleeve.

We tie the sleeve tightly on both sides and place it in a preheated oven. Bake the potatoes until they are soft (check the potatoes for doneness with a fork).

Ready diet potatoes shift to beautiful dish, decorate with a few fresh mint leaves, you can add tomatoes, and serve.

Such dietary potatoes are suitable not only for fasting, but will also become worthy decoration any holiday table.

Now you know how to prepare simple Lenten dishes.

The Lenten table can and should be varied! Otherwise, fasting turns into not just a refusal of animal products, but a mockery of oneself. Lenten dishes from potatoes, the recipes for which we have selected for you prove that even from simple ingredients you can prepare a variety of different dishes. These include first and second courses, salads, and appetizers - in general, there is plenty to choose from. ›

Lent in 2019 runs from March 11 to April 27, marking dramatic changes in the diet of all believers. Lent is one of the strictest fasts in the church calendar, beginning seven weeks before Easter and lasting 48 days. ›

It's Lent, and as luck would have it, we remember pancakes, and our family asks us to cook them, and we really want to please them delicious pancakes. And, it seems, what kind of pancakes are there without eggs and milk, but they exist lean pancakes, in which these important ingredients are replaced with others, as a result they turn out no worse than the pancakes we are used to and love. ›

The upcoming fast gives our body an excellent opportunity to take a break from mayonnaise and other dressings based on it and fill up on living vitamins that are so needed in the spring. ›

Almost every morning begins with the ringing of the alarm clock, and the time of Lent is no exception; we are still in a hurry to get to work, managing to jump into the shower, get ready, and even have breakfast in between. But if usually we can get by with an omelet or a sandwich with sausage or cheese, then during Lent, breakfast should not contain animal products. ›

Lent is not only a time for spiritual, but also for physical cleansing. Many people worry that they will not have to eat delicious dishes, but this is not entirely true, because today it is simply known great amount delicious recipes for lean dishes without oil. ›

Lent is not the time to give up your favorite foods. Do you want cutlets? Let's cook lean cutlets, fortunately there are so many recipes that it’s simply dizzying. ›

As you know, Lent introduces a number of food restrictions into our lives. I'll have to give up a lot familiar products, and it may seem that there is simply nothing to cook delicious dishes from. However, housewives need to prepare even lenten dishes in such a way that they please their family. great taste and variety. ›

During strict Lent, the only permitted animal product is fish. According to strict monastic regulations, you can eat it only two days for 7 long weeks! But such self-sacrifice is not expected from us lay people, which is why we eat fish much more often during Lent. How to cook fish so that it is not only tasty, but also easy for the body that is weaned from heavy food? The best option- Steamed fish. ›

The cuisines of the world, and especially Russian, boast a huge selection of Lenten dishes. However, preparing delicious Lenten dishes is not difficult, because among plant products There are excellent meat and fish substitutes. ›

During Lent, there are quite strict restrictions and you cannot eat products of animal origin, but nevertheless, you can eat not only healthy, but also tasty food, because today quite a large number of variety of recipes delicious and satisfying simple Lenten dishes. ›

During a long fast there is not enough familiar dishes. Many fasting people admit that they can easily tolerate the absence of meat, but they miss salads with mayonnaise. Classic mayonnaise You can’t use it during Lent, because it’s an egg-based sauce. ›

What dishes should you prepare for your household every day during Lent? Oil Week is over, which means the time has come for Lent - the strictest and longest of the year.

How to structure your diet so as not to violate its requirements? What can you eat during this time, and what should you avoid? Find answers in our article.

Basic principles of nutrition during Lent

Lent in 2018 lasts from February 19 to April 7. The essence of nutrition during fasting is not just limiting a certain category of foods.

The true meaning is to pacify the spirit by pacifying the body. That is, you limit yourself in food in order to test your willpower and fortitude.

Pregnant and lactating women, children, people suffering from serious illnesses or after operations do not follow the regimen.

Too strong dietary restrictions and overly zealous adherence to all the rules are fraught with serious negative consequences, so maintain a balance and do not overstep reasonable boundaries.

The upcoming fast is considered the strictest of the year.

1. In the first week (Monday to Friday), only cold dishes without vegetable oil are allowed.
2. In general, the strictest days of fasting, in addition to the first week, are Mondays, Wednesdays and Fridays from the second to the sixth week.
3. The only thermally processed product that can be eaten these days is.
4. But it must be lean - without milk or butter (even vegetable oil).
5. On Tuesdays and Thursdays, hot food without vegetable oil and animal products is allowed.
6. On Saturdays and Sundays, the diet can be expanded to include dishes with vegetable oil.
7. But this does not mean that you need to eat monotonously and very sparingly. Spring is coming, and we all want vitamins, greens, fresh vegetables. Therefore, you should definitely include greens in your diet. Moreover, raw vegetables allowed even on days of dry eating.
8. Pay attention to grains that you have not used before. Usually in our diet we use best case scenario two or three types of cereals. But their range is much wider. In addition to the usual buckwheat, rice and oatmeal, it’s worth trying , barley, corn grits, pearl barley, millet, , lentils, wild rice.
9. Be sure to include legumes and vegetables (cabbage, potatoes, , carrots, pumpkin, celery, Bell pepper), mushrooms, fruits and nuts, seaweed, pasta (which does not contain eggs), lean sauces and drinks, dried fruits and .

Our recipes will make your fast satisfying

Lent cuisine - 5+ first courses

Lentil soup

You will need:

1. 2.5 liters of water
2. 0.5 kg lentils
3. 2 onions
4. 1 large carrot
5. Salt and pepper to taste
6. Bay leaf
7. 2-3 cloves of garlic

Lentil soup

Step-by-step preparation:

1. Wash the vegetables, cut them and cook with lentils and bay leaves for three hours.
2. Salt and pepper to taste.
3. Add finely chopped garlic before finishing cooking.
4. If the soup is too thick, you can add a little water to taste.

Chowder

You will need:

1. 5 medium sized turnips
2. Parsnip root
3. Parsley root
4. 1 onion
5. Allspice peas to taste
6. Cloves to taste
7. Bay leaf
8. head of garlic
9. A bunch of any greenery

Repevitsa

Step-by-step preparation:

1. Place chopped turnips, parsley and parsnips in a saucepan with boiling water and cook until tender.
2. At the end of cooking, add the head of garlic, crushed in a mortar, Bay leaf, salt and spices.

Lenten cabbage soup with mushrooms

You will need:

1. 0.5 kg sauerkraut
2. 30 g dried porcini mushrooms
3. 2 onions
4. 3 potatoes
5. 1 carrot
6. 1 parsley root
7. 1 turnip
8. 3 bay leaves
9. head of garlic
10. Salt and allspice to taste

Lenten cabbage soup with mushrooms

Step-by-step preparation:

1. Boil mushrooms in three liters of broth.
2. Add chopped potatoes and finely chopped onion.
3. Send carrots, turnips and parsley there.
4. Squeeze sauerkraut from excess liquid and also add to the pan.
5. At the end of cooking, add crushed garlic, bay leaf, salt and allspice.

Oatmeal soup without oil

You will need:

1. 2 liters of water
2. 2 potatoes
3. 1 carrot
4. 1 onion
5. 0.5 cups oatmeal
6. Dried herbs to taste
7. Salt to taste

Oatmeal soup

Step-by-step preparation:

1. Place the chopped potatoes in boiling water, after a few minutes add finely chopped onions, carrots and dried herbs.
2. Salt, add cereals and cook for another 5-10 minutes.

Millet kulesh

You will need:

1. 8 potatoes
2. ¾ cup millet cereal
3. 2 onions
4. 2 tbsp. l. vegetable oil
5. Dried herbs
6. Salt to taste

Millet kulesh

Step-by-step preparation:

1. Place the potatoes, cut into slices, into boiling water.
2. Bring to a boil, add millet and cook until tender.
3. 10 minutes before the end of cooking, add onions fried in vegetable oil.
4. Sprinkle with dried herbs before serving.

Main dishes for the Lenten menu

The main dishes for fasting for every day are easy to prepare in. So, I often prepare mashed peas and potatoes with zucchini.

Potatoes with zucchini in a slow cooker

You will need:

1. 4 potatoes
2. 1 zucchini
3. 1 onion (preferably sweet varieties)
4. 2 cloves garlic
5. A couple of tablespoons of olive oil
6. Salt, pepper - to taste
7. Fresh herbs for serving

Potatoes with zucchini in a slow cooker

Step-by-step preparation:

1. Peel the prepared potatoes and cut into cubes. Cut the zucchini into half rings or cubes.
2. Chop the onion and fry in a slow cooker for olive oil. Send vegetables, spices, and salt there.
3. Set to “Stew” or “Simmer” mode (depending on your model) for 40-50 minutes.

You will need:

1. 0.5 kg champignons
2. 1 cup rice
3. 1 carrot
4. 1 onion
5. 2 glasses of water
6. Vegetable oil for frying
7. Salt and spices to taste

Step-by-step preparation:

1. Finely chop the onion, grate the carrots and fry in a multicooker bowl in vegetable oil.
2. Add sliced ​​mushrooms there too. Fry everything together for a few minutes, then add salt, add spices and add rice to the mixture.
3. Carefully pour in water so that the vegetable and rice layers do not mix. Cook in the “Pilaf” mode, then the equipment will do everything itself.
4. Serve the finished dish, garnished with chopped herbs.

Oatmeal cutlets

You will need:

1. Half a glass of boiling water
2. 1 cup oatmeal
3. 3-4 champignons
4. 1 potato
5. 1 onion
6. 2 cloves garlic
7. Salt, spices to taste
8. Oil for frying

Oatmeal cutlets

Step-by-step preparation:

1. Pour boiling water over the oatmeal in a saucepan and leave, covered, to soak. 20-30 minutes will be enough.
2. Wash the peeled potatoes well and grate them. Grate the onion in the same way.
3. Cut the champignons into cubes, chop the greens and pass the garlic through a garlic press (you can grate it on a fine grater).
4. Mix all ingredients, add salt and pepper. Ready mass should be moderately liquid - so that you can scoop it up with a spoon.
5. Heat the oil in a frying pan and fry, spooning them into the hot oil.
6. Fry over medium heat until a beautiful golden brown crust forms.
7. After turning over to the second side, fry over medium heat for a minute, then cover the pan with a lid and fry the cutlets for another 3-5 minutes over low heat.
8. You can serve the cutlets with mashed potatoes, boiled peas or fresh vegetables.

Lent dishes for every day - salads and sauces

Dishes without vegetable oil that can be cooked are first of all.

Refueling for them can be lemon juice, a mixture of vinegar and sugar, guacamole, tomato sauce.

You will need:

1. 2 avocados
2. 1 clove of garlic
3. Salt and black pepper to taste
4. 2 tsp. lime or lemon juice

Step-by-step preparation:

1. To prepare guacamole sauce, beat the pulp, garlic clove, salt, black pepper and lime or lemon juice in a blender.
2. If desired, you can add other spices, any pepper or herbs that you like to the mixture.

Tomato sauce

You will need:

1. 3 tbsp. l. tomato paste
2. 3 cloves garlic
3. Adjika to taste
4. Half a bunch of finely chopped greens
5. Salt to taste

Tomato sauce

Step-by-step preparation

1. To prepare lean tomato sauce mix tomato paste, finely chopped garlic, adjika, salt and finely chopped herbs.

Spicy ginger sauce

You will need:

1. 60 ml rice vinegar
2. 1 clove of garlic
3. 1 small shallot
4. 2 tbsp. l. grated fresh ginger
5. 2 tbsp. l. soy sauce

Ginger sauce

Step-by-step preparation:

1. Grind all ingredients to a puree and add to dishes to taste.

Mustard sauce

You will need:

1. 100 grams mustard powder
2. 4 tbsp. l. natural vinegar
3. 0.5 tsp. salt
4. 2 tbsp. powdered sugar
5. Cinnamon to taste
6. Cloves to taste
7. Nutmeg to taste

Step-by-step preparation:

1. The first step is to prepare a paste from mustard powder.
2. To do this, brew it with a small amount of boiling water and stir quickly to form a thick paste.
3. When there are no dry lumps of powder left, we slowly begin to add more boiling water.
4. In total we will need about two glasses of water. Leave the poured mustard to soak for a day.
5. Then drain excess water. This must be done carefully so as not to “disturb” the mustard grounds that have settled at the bottom of the container.
6. Add all the other ingredients to the resulting paste, leave for another 3-4 hours and then you can use it.
7. The sauce should be stored in a tightly closed jar.

You will need:

1. Pulp of one apple
2. Half a can of canned pineapple
3. 0.5 cups orange juice

Step-by-step preparation:

1. For fruit or vegetable salads An unusual apple-pineapple sauce is perfect.
2. To prepare it, mix the pulp of one apple, a cup of pineapple pulp and half a glass of orange juice in a blender.

Raw beet snack

You will need:

1. 3 medium beets
2. 1 onion
3. 3 cloves garlic
4. 1 tsp.
5. 0.5 tsp. ground red pepper
6. 0.5 tbsp. l. natural vinegar
7. 0.5 tbsp. l. Sahara
8. 2 tbsp. l. vegetable oil

Raw beet snack

Step-by-step preparation:

1. To compensate for the lack of vitamins, I often cook beets. Try the beetroot salad with spices too.
2. Wash and peel raw beets. Grate, add salt and set aside. Mix sugar and vinegar in a bowl, then combine with grated beets. Leave to marinate for 2 hours.
3. After the beets have been pickled, drain off the resulting juice.
4. Fry the onion in vegetable oil until it turns dark golden brown and remove from the pan.
5. In the future we will only need the remaining aroma oil without onion.
6. Sprinkle red pepper on beets ground seeds cilantro and chopped garlic. Pour hot oil over everything.
7. Mix well and the salad is ready. In the same way, you can make this appetizer with carrots or cabbage, or you can try making an assortment by mixing several types of vegetables at once.

Tender bean pate

You will need:

1. 200 grams of mushrooms
2. 100 grams of dry beans
3. Dill to taste
4. 1 onion
5. 1 medium sized carrot
6. 1 tbsp. spoon of olive oil
7. Salt to taste
8. Nutmeg, black pepper, dried basil - to taste

Step-by-step preparation:

1. Boil the beans and let them drain. Fry the onion in half rings in oil, add grated carrots, washed and chopped mushrooms.
2. Fry everything together for a few minutes, then cover the pan and simmer a little more over low heat.
3. Connect boiled beans, vegetable mixture, salt and spices and beat the pate well with a blender (you can pass it through a meat grinder with a fine mesh twice).
4. Press the pate tightly into the mold and leave for several hours until it cools completely and the ingredients become friends.

Lent dishes for every day - sweet recipes

So that at the end of the fast all your thoughts do not come down to food, periodically prepare sweets.

For example, according to one of the recipes below.

Crackers with flax seeds

You will need:

1. 150 grams of flour
2. 60 ml cold water
3. 2 tbsp. l. vegetable oil
4. 3 tbsp. l. flax seeds
5. 1 tsp. salt
6. 0.5 tsp. baking powder
7. 2 tbsp. l. Sahara

Crackers with flax seeds

Step-by-step preparation:

1. Mix all dry ingredients, mix oil and water separately, pour into flour mixture and knead well.
2. The finished dough should be thick, like dumplings. Place the dough in a bag for 15-20 minutes, then roll it out into a thin layer 3-4 mm thick.
3. The dough is rolled out very thin and cut into diamonds or squares with a knife.
4. It's better to do it right away baking paper, so that you can immediately bake without transferring it from the table to a baking sheet.
5. Bake in the oven at 200⁰C (preheat the oven in advance). Check the readiness of the cookies appearance- the crackers should be browned.
6. In addition, you can add any nuts or seeds that you like to cookies.

Sea buckthorn marmalade

You will need:

1. 250 grams of sea buckthorn puree
2. 5 grams agar-agar
3. 100 grams of water
4. 100 g sugar

Sea buckthorn marmalade

Step-by-step preparation:

1. In a saucepan or thick-bottomed saucepan, soak the agar-agar in water and leave to soak. Meanwhile, bring the mixture to a boil in another saucepan berry puree and sugar.
2. Combine both liquids in a saucepan and bring everything together to a boil.
3. Boil for 2-3 minutes over low heat, stirring constantly. The mass in the saucepan will be quite viscous.
4. Pour the finished marmalade into molds and leave to harden in a cool place.

You will need:

1. 200 ml soy milk (can be nut or rice)
2. 350 ml coconut milk
3. 80 grams cocoa powder
4. 200 grams of dried dates
5. 2 tsp. starch
6. A pinch of salt

Diet ice cream

Step-by-step preparation:

1. Remove the pits from the dates, pour coconut milk over the pulp, add salt and boil.
2. Add cocoa and beat the mixture in a blender until smooth. If desired, the mixture can be strained through a sieve, which will make the ice cream smoother, but this is not necessary.
3. Return the mixture to a low heat.
4. Mix starch and cold soy milk, add to the mixture that is already heating on the fire and boil everything together.
5. Cool and freeze. If you have an ice cream maker, your worries end here, just freeze the mixture in it according to the instructions for your unit.
6. If you work manually, like me, you will need to put the cold mixture in the freezer and beat it with a fork every half hour.
7. In total, you will have to stir 9-10 times (that is, the first 4 hours of freezing).

In addition, you can eat any jams, fruit drinks and fruit purees.

Videos about dishes during Lent for every day will be useful for novice cooks, because with their help you can see the preparation of dishes step by step.

Neither the body will be cleansed without fasting and prayer, nor the soul without mercy and truth. (Philokalia)

Holiday Recipes You will find lean dishes in this article. Lenten pies, main courses, soups and salads - we have selected only the best recipes for you.

Lenten recipes

Lenten salads

Salad of cabbage, carrots, apples and sweet peppers

The washed white cabbage is cut into strips, ground with a small amount of salt, the juice is drained, mixed with peeled chopped apples, carrots, sweet peppers, seasoned with sugar and vegetable oil. Sprinkle with finely chopped herbs.

300 g cabbage, 2 apples, 1 carrot, 100 g sweet pepper, 4 tablespoons vegetable oil, 1 teaspoon salt, 1/2 teaspoon sugar, herbs.

Beet caviar

Finely chop the onion, grate the carrots on a coarse grater. Fry everything in vegetable oil until golden color. Then add grated fresh beets. Five minutes before cooking, add salt to taste and tomato paste.

1 onion, 1 carrot, 3-4 medium beets, 100 g vegetable oil, 1/2 cup tomato paste diluted with water, salt.

Radish salad with butter

Peel and rinse the radish well, put it in cold water for 15-20 minutes, then let the water drain, chop the radish on a grater, season with vegetable oil, salt and vinegar, put in a salad bowl, garnish with herbs. You can add chopped onions sautéed in vegetable oil to the grated radish.

Radish 120 g, vegetable oil 10 g, vinegar 3 g, onions 15 g, greens.

Vitamin salad

Finely chop the fresh cabbage and grate the carrots on a coarse grater. Mix everything and add salt. Add green pea(canned). Pour vinegar, vegetable oil, sprinkle with ground black pepper and herbs. Can add fresh cucumbers and green onions.

300 g of fresh cabbage, 1 large carrot, 5 tablespoons of peas, salt, 1 tablespoon of vinegar. 10 g vegetable oil, 2 g black pepper.

Tomatoes stuffed with vegetable mixture

Wash the tomatoes, cut off the top with a sharp knife, and remove the core with a spoon. Boiled carrots finely chop, finely chop the apple, grate the cucumbers on a coarse grater. Place all vegetables in a bowl, add peas, salt, vegetable oil and stir. Stuff the tomatoes with this minced meat. Sprinkle dill on top.

5 small tomatoes, 1 carrot, 1 apple, 2 pickled cucumbers, 100 g green canned peas, 2 tablespoons vegetable oil, 1/3 teaspoon salt, dill.

Rice salad

Boil rice in salted water. Chop the vegetables, mix with cooled rice, salt and pepper, add sugar and vinegar to taste.

100 g rice, 2 sweet peppers, 1 tomato, 1 carrot, 1 pickled cucumber, 1 onion.

Lenten first courses

Vegetable soup

Fry chopped onion, parsley and celery in vegetable oil, add water, add chopped carrots, rutabaga and shredded cabbage and cook over low heat for 20-30 minutes. About halfway through cooking, add crushed garlic and seasonings; add applesauce or grated apple at the very end. When serving, sprinkle the soup with chopped herbs.

2 onions, 1 parsley root, celery, 2 tablespoons of vegetable oil, 1 liter of water, 2 carrots, 1 slice of rutabaga, 1 cup of finely shredded cabbage (150 g), clove of garlic, 1 bay leaf, 1/2 teaspoon of cumin , 1 apple or 2 tablespoons applesauce, salt, herbs.

Lenten pea soup

Pour the peas in the evening cold water and leave to swell, prepare the noodles.

For noodles, mix half a glass of flour well with three tablespoons of vegetable oil, add a spoonful of cold water, add salt, and leave the dough for an hour to swell. Cut the thinly rolled out and dried dough into strips and dry in the oven.

Cook the swollen peas without draining until half cooked, add the fried onions, diced potatoes, noodles, pepper, salt and cook until the potatoes and noodles are ready.

Peas - 50 g, potatoes - 100 g, onions - 20 g, water - 300 g, oil for frying onions - 10 g, parsley, salt, pepper to taste.

Russian Lenten soup

Weld pearl barley, add fresh cabbage, cut into small squares, potatoes and roots, cut into cubes, into the broth and cook until tender. In summer you can add fresh tomatoes, cut into slices, which are laid at the same time as the potatoes.

When serving, sprinkle with parsley or dill.

Potatoes, cabbage - 100 g each, onions - 20 g, carrots - 20 g, pearl barley - 20 g, dill, salt to taste.

Borscht with mushrooms

Prepared mushrooms are stewed in oil along with chopped roots. Boiled beets grate or cut into cubes. Potatoes, cut into oblong pieces, are boiled in broth until soft, other products are added (flour is mixed with a small amount of cold liquid) and the whole thing is boiled for 10 minutes. Greens are added to the soup before serving. If tomato puree is added, it is stewed together with mushrooms.

200 g fresh or 30 g dried porcini mushrooms, 1 tablespoon vegetable oil, 1 onion, a little celery or parsley, 2 small beets (400 g), 4 potatoes, salt, 1-2 liters of water, 1 teaspoon flour, 2 -3 tbsp. spoons of greens, 1 tbsp. spoon of tomato puree, vinegar.

Peppers, eggplants, stuffed zucchini

Peel peppers, eggplants, young zucchini from stalks and seeds (cut off the peel from zucchini) and stuff minced vegetables, which contains finely chopped onions, carrots, cabbage, taken in equal shares, and 1/10 of their total volume of parsley and celery. All vegetables used for minced meat must first be fried in vegetable oil. Also fry stuffed eggplants, peppers and zucchini. Then fold into deep metal utensils, pour 2 glasses tomato juice and place in the oven for 30-45 minutes. for baking.

Tikhvin porridge

Wash the peas, boil in water without adding salt, and when the water has boiled down by 1/3 and the peas are almost ready, add the mixture and cook until tender. Then season with finely chopped onion, fried in oil, and salt.

1/2 cup peas, 1.5 liters of water, 1 cup buckwheat, 2 onions, 4 tbsp. spoons of vegetable oil.

Simple stew

Cut raw potatoes into large cubes and in a wide frying pan, in vegetable oil, as quickly as possible (on high fire) and fry evenly on all sides until golden crust. As soon as the crust has formed, place the still half-raw potatoes in clay pot, add finely chopped herbs, onions, salt, add boiling water, cover with a lid and put in the oven for 1 minute. The finished stew is eaten with cucumbers (fresh or salted) and sauerkraut.

1 kg potatoes, 1/2 cup vegetable oil, 1 tbsp. spoon of dill, 1 tbsp. a spoonful of parsley, 1 onion, 1/2 cup water, salt.

Braised cabbage

Finely chop the onion, put it in a frying pan with vegetable oil and fry until golden brown. Then add finely shredded cabbage and fry until half cooked. In 10 min. until finished, add salt, tomato paste, ground red or black pepper, sweet peas and bay leaf. Close the pan with a lid. Sprinkle with herbs before serving.

2 medium onions, 1 small head of cabbage, 1/2 cup vegetable oil, salt, pepper, 2-3 peas allspice, 1 bay leaf, 1/2 cup tomato paste diluted with water.

Potatoes in garlic sauce

Wash the peeled potatoes and dry with a towel. Cut each potato in half. Heat more than half of the vegetable oil in a frying pan and fry the potatoes until golden brown. Then cook garlic Sause. To do this, grind the garlic with salt, add 2 tablespoons sunflower oil and stir. Pour garlic sauce over fried potatoes.

10 small potatoes, half a glass of sunflower oil, 6 cloves of garlic, 2 teaspoons of salt.

Friable rice-oat porridge

Rinse the rice and oats, mix and pour the mixture into boiling water. Keep on high heat for 12 minutes, then reduce the heat to medium and keep for another 5-8 minutes, then remove from heat, wrap warm and only after 15-20 minutes. open the lid. Ready porridge season with onions fried in oil and finely chopped garlic and dill. Heat in a frying pan over low heat for 3-4 minutes.

1.5 cups of rice, 0.75 cups of oats, 0.7 liters of water, 2 teaspoons of salt, 1 onion, 4-5 cloves of garlic, 4-5 tablespoons of sunflower oil, 1 tbsp. spoon of dill.

Potato cutlets with prunes

Make a puree from 400 grams of boiled potatoes, add salt, add half a glass of vegetable oil, half a glass of warm water and enough flour to make a soft dough.

Let it sit for about twenty minutes so that the flour swells, at this time prepare the prunes - peel them from the pits, pour boiling water over them.

Roll out the dough, cut into circles with a glass, put prunes in the middle of each, form cutlets by pinching the dough into patties, roll each cutlet in breadcrumbs and fry in a frying pan large quantities vegetable oil.

Potato fritters

Grate some of the potatoes, boil some, drain the water, add salt and add finely chopped onion and fried in vegetable oil. Mix the entire potato mixture, add flour and soda and bake pancakes from the resulting dough in vegetable oil.

750 g grated raw potatoes, 500 g of boiled potatoes (mashed), 3 tablespoons of flour, 0.5 teaspoon of soda.

Rice with vegetables

Heat oil in a frying pan, fry onions, carrots, and bell peppers. Then add lightly boiled rice, salt, pepper, a little water and simmer for another 15 minutes. Bring until cooked, the rice should absorb all the liquid. Then add green peas, parsley and dill.

2 full glasses of rice, 100 g of vegetable oil, 3 onions, 1 carrot, salt, pepper, 3 sweet peppers, 0.5 liters of water, 5 tablespoons of green peas.

Lenten mushrooms

Mushroom vinaigrette

Mushrooms and onions are chopped, boiled carrots, beets, potatoes and cucumber are cut into cubes and mixed. The oil is seasoned with vinegar and seasonings and poured over the salad. Sprinkle with herbs on top.

150 g pickled or salted mushrooms, 1 onion, 1 carrot, 1 small beet, 2-3 potatoes, 1 pickle, 3 tbsp vegetable oil, 2 tbsp. spoons of vinegar, salt, sugar, mustard, pepper, dill and parsley.

Mushroom caviar

Fresh mushrooms are stewed in own juice until the juice evaporates. Salted mushrooms are soaked to remove excess salt, dried mushrooms soak, boil and let the water drain in a colander. Then the mushrooms are finely chopped and mixed with chopped onions, lightly fried in vegetable oil. The mixture is seasoned and finely chopped green onions are sprinkled on top.

400 g fresh, 200 g salted or 500 g dried mushrooms, 1 onion, 2 tbsp. spoons of vegetable oil, salt, pepper, vinegar or lemon juice, green onions.

Stewed mushrooms

Heat the oil, put chopped thin slices mushrooms and chopped onions. TO boiled mushrooms add broth fresh mushrooms simmer in its own juice for 15-20 minutes. Towards the end of the stewing, add salt and herbs. Served as a side dish boiled potatoes and raw vegetable salad.

500 g fresh or 300 g boiled (salted) mushrooms, 2 tbsp. tablespoons vegetable oil, 1 onion, salt, 1/2 cup mushroom broth, parsley and dill.

Lenten pies

Lenten pie dough

Knead the dough from half a kilogram of flour, two glasses of water and 25-30 g of yeast.

When the dough rises, add salt, sugar, three tablespoons of vegetable oil, another half a kilogram of flour and beat the dough until it stops sticking to your hands.

Then put the dough in the same pan where you prepared the dough and let it rise again.

After this, the dough is ready for further work.

Pea pancakes

Boil the peas until soft and, without draining the remaining water, grind, adding 0.5 cup wheat flour for 750 g pea puree. Form pancakes from the resulting dough, roll in flour and bake in a frying pan in vegetable oil.

Pies with pea filling

Boil the peas until tender, mash, add onion fried in vegetable oil, pepper and salt to taste.

Prepare simple yeast dough. Divide the dough into balls the size of Walnut and roll into flat cakes 1 mm thick. Add the filling. Bake in the oven for 20-25 minutes.

Using materials "Recipes" Orthodox cuisine" – St. Petersburg: “Svetoslov” – 1997

Fasting is a time of spiritual cleansing. Giving up certain foods during this period scares many people. must be nutritious and contain all the beneficial substances that are necessary for full life. How to make the menu varied? The answer to this question is very simple. There are wonderful delicious ones that are offered in this article. There are so many of them that you can treat yourself to a new one every day. culinary masterpiece without prejudice to religious principles.

Simple recipe

What are some delicious Lenten dishes? You can use a variety of recipes during Lent, the main thing is that they do not contain animal products. Let's start from the very beginning simple dish, which can be prepared from available ingredients. It's with vegetables. For this you will need a glass of barley, two carrots, one onion, two tomatoes, one 200 grams of broccoli, any greens, a spoon of vegetable oil, suneli hops, bay leaves, spices and water.

It is better to soak pearl barley overnight, so it will cook faster. Then you need to rinse it and add salt and cook for about 30 minutes. Meanwhile, we peel all the vegetables and cut them into small cubes. Then fry the onion with the addition of vegetable oil. Next, add carrots, peppers, broccoli and tomatoes to it. Add salt and pepper to taste. At the end, add chopped herbs and suneli hops. Mix the porridge with pearl barley and let the dish brew.

Tomato puree soup

For those who want to compose delicious menu, you will need more complex, delicious lean dishes. Recipes with photos are presented in this article - all you have to do is choose! Eg, tomato puree soup with basil. This great combination tastes and aromas. To prepare it you will need 150 grams of good juicy tomatoes, 20 grams of carrots, three cloves of garlic, one onion, 10 grams of rice, 20 grams of celery, several sprigs of basil and spices (salt, pepper). Cut the onion, garlic, celery and carrots into cubes and lightly fry in olive oil.

Remove the skin of the tomatoes and add the pulp to the frying pan. We also add pre-washed rice to the rest of the ingredients. Bring the dish to full readiness. Then use a blender to puree and add spices and basil to the soup. Grind everything again and strain. Delicious lean puree soup ready. It can be eaten cold.

Dorada with thyme

On some days of Lent you can eat seafood and fish. Use delicious meatless dishes, the recipes for which are presented here. Dorado baked with thyme will perfectly complement and diversify the menu. To prepare this treat you will need one fish carcass, one lemon, several sprigs of fresh thyme, the same amount of fresh basil, 100 grams of olives and spices.

Sprinkle the prepared fish with seasonings. Place thyme and a quarter of a lemon inside the carcass. Sprinkle olive oil on top. What is the easiest way to prepare delicious Lenten dishes? Oven recipes are great time savers. Place the fish in an oven preheated to 160 degrees and bake for 20 minutes. When serving, decorate the fish with basil sprigs, olives, and lemon juice. A beautiful Lenten dish is ready.

Nutritious smoothie

It is especially important during fasting that the body receives all the vitamins necessary for full development. And a nutritious drink will be a godsend during this period. Take half a glass of coconut milk, a few pieces of pineapple, one banana, 50 milliliters of water and 150 grams of spinach. The cooking process is very simple. Place all the ingredients, except water, into a blender and grind everything thoroughly. If the resulting drink is too thick, dilute it with water. Serve immediately and enjoy the taste.

Champignon soup

Another delicious first The dish is mushroom soup. It can be prepared in an hour and requires very few ingredients. You need to prepare 300 grams of mushrooms, three potatoes, one carrot, three medium onions, several peppercorns, salt, half a spoon of dry oregano, the same amount of ground paprika, two spoons of sunflower oil, a clove of garlic, a bay leaf and water. Cook onion (1 head) and carrots cut into slices with allspice and bay leaf for about 30 minutes. Then add potatoes (cut into cubes) to them.

Let them cook for another 20 minutes. Cut the remaining onion very finely, into half rings or into cubes - as you like, or mushrooms - pieces. Fry them in vegetable oil. Add these two ingredients to the pan. Separately, fry the flour and, diluting it with broth from the pan, add it to the main dish. Chop the garlic and place it in a saucepan with the remaining spices. Cook for another 10 minutes. Then grind the entire contents of the pan using a blender, add spices and serve. These are very tasty Lenten dishes. The recipes with photos presented here will be useful to the housewife who wants to pamper her household, but at the same time not violate the requirements of fasting.

Grilled dishes

During abstinence, have a picnic in nature. You can cook delicious Lenten dishes there. The recipes are simple and do not require much skill. For example, grilled vegetables. To do this, you need to take zucchini, eggplant, sweet peppers, mushrooms (champignons), olive oil, vinegar, lemon and spices. We take all the vegetables in required quantity. We cut them into any shape. Then grease the pieces with oil and sprinkle with spices. Fry on the grill until done. When serving, they can be sprinkled with vinegar or lemon juice. You must first remove the skin from the sweet pepper. To do this, after frying, place it in a bag and tie it tightly. After some time, the skin can be easily removed.

Roasted Pepper Salad

We must not forget about salads, which perfectly complement the menu. We bring to your attention the most delicious Lenten dishes, the recipes of which are not complicated. Roasted pepper salad is a very unusual culinary creation. To prepare it, you will need 4 red sweet peppers, three tablespoons of olives, 5 small spoons of capers, several sprigs of fresh parsley, salt, pepper and olive oil. To begin, grease the peppers with olive oil and place them in the oven for 30-45 minutes. Baking temperature - 180 degrees.

The peppers should be well browned on each side. Then we put them in a bag and close it. When the vegetables have cooled, you need to remove the skins from them. Cut the peppers into thin strips and place in a salad bowl. Grind the olives and dry the capers. Add them to the pepper, add chopped parsley and season with olive oil. Use salt and pepper to taste.

Cabbage "Provencal"

This is very popular recipe, which is used not only during fasting. Delicious, crispy cabbage will decorate any table. To prepare it, take 600 grams white cabbage, 50 milliliters of vinegar (9 percent), 50 grams of carrots, a large spoon of sugar, three-quarters of a small spoon of salt, 50 milliliters of vegetable oil and pepper to taste. We start by preparing the marinade. Mix salt, sugar and vinegar with a glass of water and put on fire. Bring the marinade to a boil. We cut the cabbage into medium pieces (not small), and the carrots into strips or circles. Mix the vegetables and fill them with marinade, into which we first add vegetable oil. We put the cabbage under a press, and when the marinade has cooled, we move it to the refrigerator. After a day you can eat it. You can easily prepare these delicious Lenten dishes for the New Year.

Falafel

This Israeli dish can be a great alternative to meatballs. To prepare, you will need 250 grams of dry chickpeas, two tablespoons of flour, one peeled clove of garlic, a liter of water, one bunch of parsley and cilantro, a spoonful of cumin, half a small spoonful of salt and vegetable oil. The day before, wash the chickpeas and fill them with cold water. Then drain the water and grind it in a meat grinder with garlic and herbs.

Season the resulting minced meat with spices and seasonings and leave for 30 minutes. After this, add flour and mix thoroughly. You should get a thick dough. We form balls from it. To prevent the dough from sticking to your hands, wet them periodically with water. Then deep fry the balls and place them on a paper towel to drain off any remaining fat. A good addition This dish will include vegetables prepared in any way. Housewives, do not limit yourself to a meager set of products, get creative and prepare delicious lean dishes. Recipes for every day are also suitable for the holiday table.

Bean soup

How can you do without something delicious that is perfect for a Lenten menu? To prepare it you will need 4 glasses of water, two medium tomatoes, two stalks of celery, one onion, spices, herbs and, of course, a glass of beans. It is better to wash the legumes and soak them overnight. Then drain the water and place the beans in a colander or sieve. Finely chop the onion and place it in a pan with water. Cook it without allowing it to boil violently.

Then put the beans in the pan. When all the ingredients are ready, add the peeled and chopped tomatoes. Cook the soup for 15 minutes and season it with spices and herbs. We serve the finished dish to the table. Use the delicious lean dishes we are considering in your diet. Recipes in Lent should not only contain a maximum of vitamins and useful substances, but also be appetizing in appearance. Decorate the treats as you wish.

Honey cookies

You may not always eat honey during Lent, but on the days when it is allowed, prepare a delicious honey cookies. And you only need two ingredients for this: 250 grams of honey (liquid) and 250 grams of flour (it’s better to take coarse grind). Pour the honey into a suitable container and gradually add flour to it. This must be done slowly, thoroughly mixing the mass so that it becomes homogeneous. Knead the dough and make a layer of it 2-3 centimeters thick. Bake it in the oven at 200 degrees for about 15 minutes. Then we cut the layer into strips and put them in a bag so that they become soft. These cookies keep for a very long time. Choose delicious Lenten dishes, the recipes of which are usually easy to prepare, and make your family happy.

Zrazy with mushrooms

Fasting is a chance to present familiar dishes in a new way. Perhaps they will become your favorite culinary creations in common days. To prepare zrazy with mushrooms, you need to take 100 grams of potatoes, 70 grams fresh mushrooms(any), 20 grams of flour, onion, salt and vegetable oil. Potatoes should be boiled in their skins, cooled, peeled and mashed until pureed. We chop the mushrooms very finely and fry them together with onions, chopped in the same way, in a frying pan with the addition of vegetable oil. Mix potatoes with flour and season with salt to taste. Now we form a flat cake from the puree, and place it in the middle mushroom filling. We pinch the edges and make zrazy. Fry them in a frying pan with vegetable oil on each side until golden brown.

This article contains only the most delicious, lenten dishes with photos. We hope you find them useful!

Buckwheat with mushrooms in a slow cooker

During Lent, as at any other time, a multicooker can become a kitchen assistant. Buckwheat with mushrooms is a wonderful dish for every day. To prepare it you will need one carrot, 150 grams of cabbage, 200 grams of fresh mushrooms, a glass of buckwheat, two tablespoons of vegetable oil, two glasses of water, spices and salt. Shred the cabbage and grate the carrots using a grater. We wash the buckwheat and chop the mushrooms, but not very finely. Place all ingredients in a slow cooker and add water. You can immediately add vegetable oil. We set the buckwheat cooking mode for 40 minutes and wait for the end signal. We prepare quickly and simply delicious Lenten dishes. You can use any recipes in a slow cooker. The main thing is that you like them and take their rightful place in your daily diet.