It is known that chia seeds were eaten as early as the fourth millennium BC. Then they were eaten separately or mixed with other grains, ground into flour, and added to various dishes. Oil was made from chia seeds, they were included in medicines, but the most widespread was a nutritious drink based on the ability of the seeds to swell in water.

The simplest recipe is to add small amounts of seeds to various foods - water, cereals, salads, muffin dough, oatmeal, cheese or peanut butter sandwiches, soups, smoothies, eggs (beaten, fried, boiled) and so on. There are a lot of dishes prepared with chia seeds. Here are just some of the recipes proposed by the world's leading chefs, tested over many years of practice and enjoying enormous popularity around the world.

Drinks and desserts based on chia seeds

Chia grains, due to their neutral taste, are suitable for almost any drink and go well with all foods. They are most commonly used as a healthy ingredient in yogurts, fruit juices, homemade ice cream and whipped drinks.

Chia dishes include delicious fruit smoothies!

Chia water

This drink has been used by Indians since ancient times to restore strength. It was an integral part of Aztec culture. Its nutritional properties were especially valued during grueling long treks through the desert.

To prepare an amazing drink you will need:

• 2.5 liters of water
• 1.5 cups lemon juice
• 1 cup dark brown sugar
• 1 cup roasted chia beans.

The ground seeds are soaked in 500 grams of water and left for about one hour. The rest of the water is mixed with sugar and lemon juice. Then both mixtures are combined and cooled. To distribute the grains evenly throughout the entire volume of the drink, the entire mass is thoroughly mixed with a spoon before drinking. A variety of taste is achieved by adding mint or lemon balm, or you can use pieces of crushed ice.

The refreshing non-alcoholic drink has a gelatinous consistency, is very nutritious and rich in vitamin C. The resulting mucus is soluble dietary fiber and helps improve the functioning of the gastrointestinal tract and lower cholesterol levels. For people on a diet, sugar can be replaced with stevia or saccharin.

Energy drink

This cocktail is especially necessary for people experiencing heavy physical activity. Its incredible ability to energize has long become a legend. To prepare two glasses of drink you will need:

• 2 tbsp. crushed chia grains,
• 2 tbsp. lime juice,
• 4 tbsp. honey

You just need to pour the chia seeds with water in a ratio of one to two and leave overnight. By morning, mix the resulting thick jelly with the remaining ingredients. You can use a blender for this, but you should not overuse scrolling - the natural structure may be disrupted. As a result, you will see a drink that resembles starch jelly. To improve the taste, chia seeds can be ground with prunes or dried apricots, and fresh berries can be added to the jelly.

Vitamin cocktail

You are unlikely to see such an amount of vitamins in a small volume of a nutritious drink. Take two tablespoons of chia seeds and soak for 10 minutes in two tablespoons of orange juice. Then peeled, finely chopped pieces of apple, banana, kiwi and orange are added to the glass. The cocktail can be sweetened with raw grape sugar or a spoonful of natural bee honey.

The ingredients for puddings and cocktails can be anything, the main thing is chia seeds!

Chia pudding with coconut and mango

For a delicious original pudding you will need:

• 2 tbsp. chia grains,
• 0.5 tbsp. unsweetened almond milk,
• 0.5 tbsp. coconut milk,
• 1 tbsp. sweetened grated coconut
• 1 tbsp. ripe mango, diced.

All ingredients are thoroughly mixed in a large container and placed in the refrigerator overnight. The pudding will be ready to eat in 5-6 hours. Sugar or bee honey is added to taste.

Yogurt with chia, oatmeal and fruit

To prepare your morning breakfast in the evening, mix:

• 2/3 tbsp. milk,
• 1/2 tbsp. unsweetened yogurt,
• 1/2 tbsp. oatmeal (preferably not instant),
• 1 tbsp. chia seeds,
• puree made from one small banana,
• 2 tbsp. strawberry jam (or fresh berries).

All ingredients are mixed well and left overnight in the refrigerator. Before use, the prepared breakfast needs to be mixed again.

Blueberry jelly

Add liquid sweetener (about four teaspoons) to two cups of blueberries. Agave syrup can be used as a sweet additive. Add two teaspoons of chia seeds and the same amount of lemon juice to the mixture. All ingredients are mixed and after 20 minutes the grains swell to a gel state. Delicious jelly is ready to eat.

Dishes with chia seeds

Many other recipes with chia seeds are known these days - for example, a unique recipe for a dish extremely rich in carbohydrates and vitamins. Yes, yes, we are talking about sushi with added chia! This dish is great for any balanced diet and is good for your health. With moderate consumption, excessive intake of calories is eliminated. This is an ideal option for vegetarians, as well as people who want to lose weight and suffer from food allergies. The product is considered an alternative to sesame sushi.

Sushi maki with chia seeds

The culinary masterpiece is prepared as follows. Thoroughly washed rice is poured into water in a ratio of one to two (one volume of rice - two volumes of water) and cooked under a closed lid for 10 minutes. At this time, you can prepare seasoning for sushi - salmon or tuna fillet, cut into small strips, raw or boiled carrots, avocado and pepper. The finished rice is placed on a plate to cool and mixed with chia seeds, which are pre-washed and then fried in a frying pan over medium heat. The number of grains is determined by taste, but should not exceed one third of the volume of rice.

Chia seeds are a great alternative to sesame seeds!

Then everything happens according to traditional sushi preparation technology. The chia rice is placed on nori sheets placed on a special rolling mat, shiny side down. The prepared seasoning is added to the filling, and the ready-to-eat rolls are pressed and rolled. By cutting a roll of sushi into small pieces, we get mini maki, which are served in combination with soy sauce. It is advisable to season them with decorations in the form of parsley, pickled ginger and carrots. Thrill-seekers can use wasabi.

Salmon with chia seeds

Another simple recipe involves simply mixing lightly toasted sesame and chia seeds, which are then spread over a piece of salmon fillet. For a 500 gram piece of fish, 1/4 cup of sesame seeds and 1/2 cup of chia grains are enough. Seasoned with salt and pepper, the salmon, generously sprinkled with healthy seeds, is placed on a rack or frying pan in the oven and baked over medium heat.

Each side is fried for about 12 minutes. There is no need to add oil, since this type of sturgeon has a sufficient amount of its own fat. The delicacy can be served with boiled rice or spinach; olive oil or bee honey is suitable for seasoning.

Crackers

If you want to remember the taste of rye bread, and even rich in the aroma of tomatoes and basil, you need to take one glass of chia grains and soak them in filtered water for about 8 hours. The seeds swell very quickly, so you don’t have to spare water.

• 1/2 cup dried tomatoes,
• 20 grams of green basil,
• 2 tablespoons lemon juice,
• 1 tablespoon honey.

All ingredients, including chia, need to be ground using a food processor. The healthy grains will remain in their original form, but the tomatoes and basil will be chopped. The resulting mixture must be spread on a dehydrator sheet and left to dry for 16 hours. The layer thickness should not exceed 5 mm. After this, the delicious cracker is ready to eat. You can use a minimal amount of olive oil to soften the crust.

Hot vegetables with chia grains

This is a universal recipe suitable for any vegetable dish. To prepare, you will need 4-6 cups of your favorite vegetables. The dressing is prepared with olive and sesame oil in equal parts (the total volume should not exceed 1/8 cup), in which 4 cloves of finely chopped garlic, 1/2 cup of finely chopped onion and 1 tablespoon of ground ginger root are fried. Soy sauce (3 tablespoons) and 150 grams of water are also added here. The roasting process lasts no more than 4 minutes.

Only after this, dry chia seeds are poured into the frying pan (for the given proportions, 1/4 cup will be enough) and the vegetables are laid out. Salt is added to taste. The dish is lightly fried and then simmered for 10 minutes. At the same time, it must be stirred periodically.

Breakfast "Chia eggs"

Preparing a delicious and nutritious breakfast is quite simple. One chicken egg is beaten with a tablespoon of milk. Then white chia seeds (1 tablespoon) are added to the mixture and the whole thing is infused for 15 minutes. During this time, you can cut half a small onion and fry it in sunflower or butter until golden brown. In a common container, add onion and a small handful of spinach to the egg with chia and mix everything until smooth. Prepare the mixture over low heat in a saucepan with the lid closed. Before eating, you can season your breakfast with ground black pepper.

Chia seeds are not only very beneficial for health, but will also be an excellent assistant in the fight against excess weight, as they not only provide a feeling of fullness for a long time, but also prevent the appearance of localized fat.

If you eat chia seeds correctly and regularly, you can prevent the onset of dangerous cardiovascular diseases, control the development of diabetes, normalize cholesterol levels, and also minimize the likelihood of cellulite, and of course, strengthen the body’s defense system.

Top Reasons to Eat Chia Seeds Every Day

1. Chia seeds promote weight loss. These small seeds can absorb up to 12 times their own weight in volume once they come into contact with the liquid in the stomach. Thanks to this effect, a feeling of satiety appears, the desire for frequent snacks disappears, due to which all excess calories are eliminated, while the functioning of the digestive system also improves.
2. Chia seeds contain a fairly large amount of valuable antioxidants, and their concentration is several times higher than in blueberries or blueberries. The most valuable antioxidants are in the winter season, thereby maintaining an optimal level of health. At the same time, it is antioxidants that help to carry out an excellent healing course and look much younger.
3. Chia seeds contain a large amount of omega-6 and omega-3 acids, which must be included in the daily diet. These acids are important for heart health and also contribute to an intensive and safe reduction in blood cholesterol levels. It is believed that regular consumption can significantly reduce arthritis pain.
4. Chia seeds contain a large amount of calcium and protein, as well as potassium, the amount of which exceeds that in any cereal, milk, and bananas. Thanks to the daily consumption of chia seeds, additional energy appears, brain function improves and a full course of healing is carried out for your own body.
5. Chia seeds contain unique substances that can not only reduce high blood pressure, but also normalize blood sugar levels. Scientists have conducted studies in which, after three months of regular consumption of these seeds, diabetics have decreased their tendency to form blood clots several times, the blood becomes less viscous, and high blood pressure is also significantly reduced.

What to cook with chia seeds?

Today, there is simply a huge number of different dishes with the addition, which are not only very tasty, but also help burn fat deposits.

Chocolate pudding

To prepare this pudding, you will need the following ingredients:

• chia seeds (4 tablespoons);
• vanilla (1 tablespoon of extract or 1 pod);
• (1 tablespoon);
• honey (3 tablespoons, can be replaced with syrup if desired);
• thawed or fresh raspberries (3/4 cup);
• water (1 tbsp.);
• (1/2 tbsp.).

All ingredients are transferred into the bowl of a food processor, with the exception of chia seeds. At high speed, everything is mixed thoroughly. It is advisable to place the raspberries on the bottom, and add the nuts last.

As soon as all the ingredients are mixed and acquire a homogeneous consistency, the mass is poured into a bowl with the seeds and everything is intensively mixed with a spoon.

The container is covered with film or a saucer on top and placed in the refrigerator. The pudding should stand in the refrigerator for at least one hour, after which it can be eaten. During their stay in the refrigerator, the seeds will swell and absorb moisture.

Chocolate pudding with chia seeds and raspberries will be an ideal breakfast option not only for those who want to lose weight, but also for children, since the seeds are rich in valuable vitamins and minerals.

Salmon with chia seeds

To prepare this dish you will need the following ingredients:

• boiled rice (1 tbsp.);
• salt (a little, to taste);
• lemon zest (a little, to taste);
• (1 teaspoon);
• (1 teaspoon);
• (2 tbsp.);
• (1/4 tbsp.);
• chia seeds (1/2 tbsp.);
• salmon fillet, peeled (about 400 grams).

All ingredients are mixed with chia and sesame seeds, after which the resulting mixture is sprinkled on a pre-cleaned salmon carcass. It is important that the salmon is completely coated in the mixture.

Then the salmon carcass is placed in the oven on a wire rack and baked for 12 minutes (on each side). Rice with spinach is prepared separately.

Chia seed crackers

To make crackers according to this recipe, you will need the following ingredients:

• sea ​​salt (a little, to taste);
• liquid honey (1 tablespoon);
• (2 tablespoons);
• (20-30 grams);
• dried (1/2 tbsp.);
• chia seeds (1 tbsp.).

Chia seeds are soaked in filtered water and left for exactly 8 hours. You need to use a lot of water, as the seeds swell greatly and absorb a large amount of liquid.

Then all components are transferred to a blender bowl and ground thoroughly. The resulting mixture is transferred to dehydration sheets, and the thickness of the dough layer should be no more than 5 mm.

The mixture is dried for 16 hours, and to make the crackers more flexible, you can add a small amount of olive oil.

Vitamin cocktail with chia seeds

To prepare this healthy and tasty cocktail you will need the following ingredients:

• (2 tablespoons);
• chia seeds (2 tablespoons);
• (1 PC.);
• (1 PC.);
• (1 PC.);
• orange (1 pc.)

Chia seeds are soaked in juice for 10 minutes. At this time, you need to start preparing the fruits, which are washed, peeled and cut into not very large pieces, after which they are mixed with soaked seeds.

If you want the cocktail to be sweeter, you can add a small amount of grape sugar or honey.

Energy shake with chia seeds

To prepare an energy cocktail you need to take the following ingredients:

• water (2 tbsp.);
• liquid honey (4 tablespoons);
• (2 tablespoons);
• chia seeds (2 tablespoons).

To begin with, chia seeds must be poured with water in a ratio of 1:2 and left overnight, and by morning a jelly should form.

Then all components are transferred to a blender bowl and mixed thoroughly. It is worth remembering that the less the mixture is mixed, the better the structure of the cocktail will be.

The mixture should resemble simple jelly, which is prepared with starch. In order for the finished cocktail to acquire a more interesting taste, it is recommended to soak chia seeds with dried apricots or prunes. After which everything will be ground together. It is recommended to drink this drink before playing sports, as it gives the necessary boost of energy and vigor.

Chia seed drink

To prepare such a drink, you will need to take chia grains and lightly fry them, then add water, the result should be a fairly thick mass of uniform consistency. The volume of the resulting mixture should be several times greater than the original.

Then a small amount of sugar is added (to taste). The result should be a semi-liquid cocktail, which the Indians valued for its nutritional value and benefits. It was this drink that helped them overcome long journeys through the desert.

Delicious drink with chia seeds

To prepare this drink you will need the following ingredients:

• water (2.5 liters);
• dark brown sugar (1 tbsp.);
• fresh lemon juice (100 grams);
• chia seeds (1 tbsp.).

Chia seeds must first be washed with water and then strained. If desired, you can use plain sugar instead of brown sugar or replace it with sweeteners.

500 ml. Prepared chia seeds are poured into the water and left for exactly one hour. Lemon juice and sugar are diluted in the remaining 2 liters of water, after which the resulting solution is mixed with the seeds and placed in the refrigerator and left for 2 hours.

Immediately before drinking, the finished drink must be thoroughly mixed with a spoon, since the seeds should be evenly distributed throughout the entire volume of the drink.

This drink is very tasty with the addition of ice and mint. The result is a wonderful and healthy refreshing drink that does not contain alcohol, but is rich in vitamin C, which is part of lemon juice. This cocktail is very nutritious and supplies the body with the necessary amount of valuable vitamins and minerals.

Milk pudding with chia seeds

Pudding prepared according to this recipe turns out very tasty and healthy. To prepare it you need to take the following ingredients:

• any sweetener (a little, to taste);
• salt (a little, on the tip of a knife);
• (2 cups);
• chia seeds (1/2 cup).

To prepare this pudding, you can use absolutely any milk - almond, goat, cow, coconut, soy. Simple white sugar, stevia, honey or agave syrup are ideal as a sweetener.

All ingredients are thoroughly mixed, after which the resulting mass is poured into small portioned molds and left for about one hour. This pudding can be prepared in large quantities and stored in the refrigerator, but no more than five days.

Energy breakfast with chia seeds

To prepare this breakfast you will need the following ingredients:

• any berries and fruits;
• (you can take the mixture or separately, almonds);
• maple syrup (about 1.5 tablespoons, you can take a little more or less, it all depends on your own taste preferences);
• chia seeds (1/2 cup);
• almond milk (2 cups).

First you need to combine almond milk with chia seeds, add syrup. Everything is mixed thoroughly, after which the container is tightly closed and left for about 8 hours (it is very convenient to leave it overnight).

All nuts are chopped into fairly large pieces, while the berries and fruits are washed and finely chopped, after which they are added to the finished pudding and everything is mixed thoroughly.

Mango coconut pudding with chia seeds

To prepare this pudding recipe, you will need the following ingredients:

• sugar or honey (a little, to taste);
• sweetened grated coconut (1 tablespoon);
• ripe pulp, cut into small pieces (3/4 cup);
• unsweetened almond milk (1/2 cup);
• (1/2 cup);
• chia seeds (2 tablespoons).

All ingredients are mixed in a large container, after which it is tightly closed with a lid and left for about 8 hours in the refrigerator.

The resulting mixture is transferred to a cup or jar, after which the container is tightly covered with a lid (if there is no lid, you can use cling film) and placed in the refrigerator overnight. Just before serving, stir thoroughly.

Pumpkin chia cookies

To prepare these delicious and healthy cookies, you need to take the following ingredients:

• coconut oil (2 tablespoons);
• any sweetener (1/4 cup);
• nutmeg (1/4 cup);
• ground cloves (a little, on the tip of a knife);
• ground ginger (1/4 teaspoon);
• (1 heaped teaspoon);
• baking powder (1 teaspoon);
• soda (1/2 teaspoon);
• chia seeds (2 tablespoons);
• peeled pumpkin pulp (25 grams);
• banana (1 pc.).

You can use cane sugar, agave or stevia as a sweetener. The oven is preheated to 180 degrees.

Mix all dry ingredients in a deep bowl. Blend the banana in a blender until the mixture reaches the consistency of a mousse.

A banana is added to the dry mixture, pumpkin and oil are added. Mix everything together thoroughly in a blender until a homogeneous mass is obtained, but it should not be too sticky.

The baking tray is covered with parchment paper, after which the finished dough is laid out and rolled out until its thickness is approximately 1 cm, and then cut into not very large portions.

The baking sheet is placed in the oven and left for about 20 minutes until fully cooked. To check the readiness of the cookies, you will need to pierce them with a simple toothpick; if the dough does not stick, then the cookies are completely ready.

Omelette with chia seeds

This omelet is not only tasty, but also healthy, and is simply ideal for breakfast.

To prepare this dish, you need to take the following ingredients:

• ground black pepper (a little, to taste);
• spinach (50 grams);
• salt (a little, to taste);
• vegetable or butter (a little, for frying);
• milk (1 tablespoon);
• onions (1 pc.);
• white chia seeds (1 tablespoon);
• (1 PC.).

Beat the egg well with the milk, then add the chia seeds and leave the mixture for about 15 minutes.

At this time, the onion is peeled and cut into not very thick half rings, lightly fried in hot oil in a frying pan until it acquires a pleasant golden hue.

Pour the milk-egg mixture and spinach into the frying pan along with the onions. The frying pan is covered with a lid and the omelette is fried until fully cooked over minimal heat. Almost at the very end of cooking, the omelet should be seasoned with a small amount of salt and ground black pepper.

Ecology of consumption. Food and Recipes: Add chia seeds to your meals and drinks! They will add new taste, nutrition and benefits.

Add chia seeds to your food and drinks! They will add new taste, nutrition and benefits.

Easy Chia Seed Pudding

• 1/2 regular cup (250ml) chia seeds
• 2 cups (250ml) soy, coconut or almond milk. You can also use regular cow's or goat's milk.
• Pinch of salt to taste
• Additives to taste: honey, syrups (jerusalem artichoke)

How to cook:

All ingredients must be mixed thoroughly and left for 30-40 minutes. The finished pudding can be stored in the refrigerator for five days. By adding such a snack to your daily diet, you can recharge your energy.

Thick vegetable soup with chia seeds

Chia seeds give soups a thick consistency. Ground or whole chia seeds can be substituted for starch to thicken the soup. To prepare you will need the following:

• 2 tbsp. olive oil
• 1 chopped onion, small
• 2 cloves garlic, chopped
• 2 stalks celery, chopped
• 1 medium chopped pepper
• 2 medium carrots, chopped
• 2 cups fresh green peas
• 2 liters chicken, vegetable or beef broth
• 4 large tomatoes, peeled and chopped
• seeds of two ears of corn
• 1/2 cup chopped Italian parsley
• 1/8 cup chia seeds or chia seed powder
• pepper, salt to taste
• lemon juice (optional)
• red pepper flakes (optional) ​

How to cook:

Fry onion, garlic, celery, bell pepper, carrots and green peas in olive oil over medium heat. After 5-10 minutes, add tomatoes, broth, corn, salt and pepper. Add heat and bring to a boil, then reduce the heat and leave to simmer for 25-30 minutes. Next, add chia seeds for thickness, lemon juice and other spices to taste. As soon as the soup thickens, it can be served, garnished with herbs. The recipe makes 6 servings.

Delicious bread recipe

Add chia seeds to any baked goods. Just like sunflower or flax seeds, chia seeds are a great addition to any bread. You will need:

• baking sheet covered with tracing paper
• ½ cup chia seeds
• 1 cup raw pumpkin seeds (you can use other seeds, such as sesame seeds)
• ¾ cup oat flour (you can use gluten-free oats)
• 1 tsp Sahara
• 1 tsp oregano
• ½ tsp. thyme
• ½ tsp. sea ​​salt
• ¼ tsp. garlic powder
• ¼ tsp. onion powder
• 1 cup of water

How to cook:

Preheat oven to 325 degrees. Place tracing paper on a baking sheet.

Combine all dry ingredients, then add water and mix for 2 minutes or until the dough begins to thicken.

Pour the batter into the pan and smooth the surface with a spoon.

Bake for 25 minutes, then remove from the oven and let cool.

Muffins with pomegranate and chia seeds

• 1/4 cup wholemeal wheat flour (you can also use rye)
• 80 ml Jerusalem artichoke syrup or agave syrup
• 1 tsp. baking soda
• pinch of sea salt
• 140 ml almond milk
• 1/4 cup applesauce (or applesauce)
• 1/4 cup grapeseed oil (can be substituted with mild-flavored olive oil)
• a few drops of vanilla extract, or a small pinch of ground vanilla
• 1/4 cup chia seeds
• 1/2 cup pomegranate seeds

How to cook:

1. Preheat the oven to 190 degrees. We prepare molds for 9 muffins, put paper cups inside each mold and wait until the oven warms up to the temperature we need.

2. In a bowl, mix flour, soda and salt. Add applesauce/sauce, butter, Jerusalem artichoke/agave syrup, vanilla extract and almond milk, stir thoroughly.

3. Add chia seeds and pomegranate seeds. Spoon the batter into the muffin tins, filling them about three-quarters full (to leave room for the muffins to rise). Bake for 15-20 minutes until the muffins have risen. Just in case, check with a toothpick - it should come out dry and clean.

4. Cool the muffins slightly, remove them from the mold directly in paper cups and serve!

Pumpkin Blondies with Chia Seeds

• 1 medium banana
• 250 g from pumpkin
• 2 tbsp. chia seeds
• 1/2 tsp. soda
• 1 tsp baking powder
• 1 1/4 tsp. cinnamon
• 1/8 tsp ground cloves
• 1/4 tsp. ground ginger
• 1/4 tsp. nutmeg
• 1/4 cup stevia, coconut, agave, or cane sugar (sweetener)
• 2 tbsp coconut oil

How to cook:

In one bowl, mix the dry ingredients: chia seeds, baking soda, baking powder, cinnamon and seasonings. Beat the banana separately in a blender until it reaches a mousse consistency. Next, mix banana, pumpkin and coconut oil with the dry ingredients. Now beat everything together until a homogeneous sticky mass is obtained.

The resulting dough needs to be rolled out into a layer one cm thick. Cut the layer into squares and rectangles, as you like. Bake in an oven preheated to 180°C for 20 minutes. You can determine readiness using a wooden stick; nothing should stick to it after piercing the dough.

Vanilla nut breakfast with chia seeds

• 2 regular cups (250ml) almond milk
• ½ cup (250ml) of chia seeds
• Vanilla in any form. Quantity depends on preference
• 1-2 tablespoons maple syrup (can be replaced with another syrup, for example, from Jerusalem artichoke)
• Nuts. You can add hazelnuts, almonds, pine nuts or cashews
• Berries and fruits are added at will to your own taste

How to cook:

First you need to mix all the chia seeds with half a glass of almond milk and add vanilla in the form of extract, seeds from the pod or in regular dry form. Mix all the ingredients very well until thickened, close the container and leave overnight so that the mixture infuses and becomes saturated. The mixture can be stored in the refrigerator for five days.

Before serving for breakfast, add nuts and fruits to the resulting mixture to taste. If the pudding is very thick, you can add water.

As an alternative, you can add cocoa to the mixture from the refrigerator, also add nuts or fruits and beat with a blender and get a delicious tonic cocktail.

This breakfast will give you energy for the whole day.

Making Homemade Almond Milk

Almonds (200 g) pour 3-4 glasses of water and leave so that the almonds are saturated with water for one or two hours, or even better, overnight. After this, drain the water and place the soaked almonds with clean water in the same amount into a blender. Grind. To clean milk, you can strain it through a fine sieve or cheesecloth.

Carrots, apples and beets with chia

• 1 tablespoon Chia seeds
• 3/4 cup coconut juice
• 2-3 medium (280g) carrots, cut into quarters
• 2 medium (300g) green apples, cut into pieces
• 1 small (100g) beetroot, cut into pieces

How to cook:

Combine chia seeds and coconut water in an airtight container and shake well. Let it brew for 15 minutes.

Pass carrots, apples and beets through a juicer. Stir the juice and pour into glasses, leaving 3 cm to the rim at the top. Stir in the Chia seeds and pour over the juice. Serve immediately with a straw.

Drink: Pineapple, Apple, Ginger and Chia

• 1/2 pineapple
• 1 apple
• ginger
• 1 tablespoon Chia

Pineapple has fiber that helps with digestion and bowel function. Ginger helps eliminate abdominal bloating and is also an excellent antioxidant.

Drink: Carrots with Lemon and Chia

• 1 carrot
• 2 lemons, peeled or seeded
• 1 tablespoon chia seeds
• 1 bunch of mint
• 1 tablespoon sugar or honey

Carrots have a lot of fiber, which prolongs the feeling of fullness, speeds up intestinal transit and promotes detoxification of the body. Lemon improves digestion, reduces cellulite, bloating and hunger.

Drink: Kiwi, Apple and Chia

• 2 kiwi
• 1 apple
• 1 tablespoon Chia
• One tablespoon of sugar or honey

Apples are rich in pectin, a type of fiber that forms a gel in the stomach, reducing and controlling appetite. Kiwi helps improve intestinal functionality.

Cocktail with chia "Vitamin"

• 1 orange
• 1 banana
• 1 apple
• 1 kiwi
• 2 tbsp. l. chia seeds
• 2 tbsp. l. orange juice

Soak chia seeds in juice for 10 minutes, peel and cut the fruit into pieces, mix with chia seeds, sweeten with honey or stevia if desired.

Salmon in chia seeds

• 1 strip salmon fillet without skin (approx. 400 g)
• 1/2 cup chia seeds
• 1/4 cup sesame seeds
• 2 cups spinach
• 1 teaspoon bee honey - for seasoning
• 1 spoon of olive oil - for seasoning
• Lemon peel, grated, to taste

Serve to taste:

• Salt and pepper and 1 cup cooked rice

How to cook salmon in chia seeds:

Mix all the ingredients (sesame and chia) and sprinkle the salmon until it is well covered with seeds.

Then place it on a rack or oven tray without oil, as the salmon produces its own oil.

Bake for 12 minutes on one side and 12 minutes on the other, depending on the temperature of the roasting rack.

Cook rice and spinach to taste. Bon appetit!

Chia seeds with lemon (as salad dressing)

Make 3/4 cup:

• 2 tablespoons chia seeds
• 1 lemon
• 3 tablespoons mayonnaise
• 2 tablespoons sugar substitute
• 1 tablespoon Dijon mustard

Squeeze the lemon and get 4 tablespoons of lemon juice. Add mayonnaise and beat. Add sugar substitute, beat again. Add Dijon mustard and whisk again. Add Chia seeds and beat again. Drizzle over the salad. This is a great salad dressing!

Chia seeds for thickening soup or gravy

If you don't use cornstarch or thickeners, it can sometimes be a problem to thicken various culinary creations. Simply add a couple tablespoons of chia seeds (powdered or not) to achieve your desired thickness.

Strawberry chia jam (per 500 ml)

• 3 tbsp. l. chia seeds
• 3 tbsp. l. natural sweetener (honey, Jerusalem artichoke syrup, agave nectar)
• 3 tbsp. l. freshly squeezed lemon juice
• 400-500 g strawberries

How to cook:

1. In a small bowl, mix together chia with sweetener and lemon juice.

2. Mash the strawberries with a fork or blender (control the consistency yourself);

3. Mix strawberries and chia thoroughly, transfer to a 500 ml jar with a lid for at least 30 minutes (or until it thickens).

4. Can be stored in the refrigerator for 3-5 days (or indefinitely in the freezer)

Ideas to use!

• spread on your healthy bread (bran, whole grain and/or sourdough) or raw food cracker
• add to morning porridge
• make homemade ice cream even more tempting
• pour on top of pancakes
• use as pie filling

Vegetarian rice

• 2 cups rice
• 3 ½ cups water
• 1 red pepper
• ½ green pepper
• 150 gr. tofu
• 4 cloves garlic, unpeeled
• 8 teaspoons Chia seeds
• Olive oil
• Parsley
• Salt

How to cook:

Rinse the rice and soak in 3 and ½ cups of water. Separately, fry the Chia seeds. Cook the rice with a pinch of salt. Remove from heat and leave for 5-10 minutes.

Cut the pepper and tofu into cubes, then fry the pepper until soft in a frying pan with a little oil, add the tofu and a few drops of soy sauce and finally the chia seeds. Add all this to rice with finely chopped parsley. Mix well. The dish is ready.

Chia pudding

• ½ cup Chia seeds
• 375 ml cashew milk (or homemade almond milk or regular milk)
• ¼ cup frozen berries or jam (optional)
• ½ teaspoon vanilla powder
• Stevia, granulated or powdered, to taste
• a pinch of salt

How to cook:

Mix all ingredients in a bowl. Divide in half and place in cups or glass jars and refrigerate for at least 15-20 minutes before serving.

Note:

Prepare the night before to take with you to work. But it's worth adding a little more liquid - Chia seeds absorb quite a lot. Puddings can be kept in the refrigerator for several days.

Time: 30 minutes

Servings: 2

Yogurt with chia

Add 2-3 tablespoons of Chia to your yogurt of choice and consume immediately, or you can wait for about 20 minutes to allow the Chia seeds to swell.

Almond balls with chia seeds

• 200g almonds
• 50g roasted rolled oats
• 90g Honey
• 70g Chia Seeds
• 120g Cocoa powder

How to cook:

200g almonds, thoroughly processed through a processor until mushy. You can use almond oil.

Mix all ingredients and roll into balls.

Place in the refrigerator for an hour.

Raspberry mousse(for 8 servings)

• 200g low-fat cream cheese
• 1 1/4 cups drained (canned or frozen) raspberries
• 2 1/2 tbsp. chia seeds
• 10g (1 1/2 envelopes) unflavored gelatin powder
• 4 tablespoons water
• 3 egg whites,
• 1 cup granulated sugar

How to cook:

Remove the cheese from the refrigerator an hour before using so that it is at room temperature and therefore easier to mix.

Strain the raspberries to remove the seeds.Soak Chia seeds in about 90ml raspberry juice.

Soak gelatin in 50 ml of cold water. Once wet, microwave for some time to dilute.Prepare Italian meringue with egg whites and sugar.Combine 1/3 of the meringue with the cream cheese.

Mix the gelatin into the raspberry pulp, then add the cheese and meringue to the mixture, and finally the remaining meringue and soaked chia seeds.

Place in dessert cups and chill for at least 3 hours. Garnish with mint leaves and serve.

Can be made with kiwi and citrus fruits, raspberries are one of the fruits that contain the highest amount of vitamin C.

Chia Turron

• 250 grams of Chia seeds
• 200 g honey
• 50 g sugar or stevia
• 50 g peeled almonds

How to cook:

Quickly toast the almonds in the oven. Dissolve honey in a saucepan over low heat. Add sugar or stevia, stirring, and bring to a boil. Add Chia seeds and continue stirring for 5 minutes. Add almonds and turn off the heat. When the mixture begins to thicken, pour everything onto a flat surface and roll it out with a roller to a thickness of approximately 1 centimeter. Then cut into squares. Store in a clean, dry container.

Browning with chia

To make inexpensive store-bought boxed formulas (like Browning) healthier and healthier. Most mixtures call for 2 eggs for traditional brownings or 3 eggs for more texture. Try mixing 3 eggs with 3 teaspoons of chia seeds instead. Follow the rest of your directions for the mixture, but reduce the cooking time by about 3-5 minutes.

Salad with citrus and chia

• 1/4 cup water at room temperature
• 2 tsp. Chia seeds

Cook with love!

Simple desserts, one base - three options. In general, I admit honestly, I am not a supporter of the superfoods that are fashionable today; for some reason, while paying tribute to the foreign fashion for such products, we forget that in our area there are many equally useful analogues. In this case, chia can be replaced with flax seeds, both whole and ground. They are also pre-soaked in liquid and a jelly-like mass is obtained. But now I’ll still talk about desserts using chia, since I, as a curious girl, probably have everything that is possible. You should try it at least once to have a broader culinary horizon.

In general, there are no recipes as such, I very often do everything by eye, I can’t say that I’m that skilled, I just go by my feelings, which I trust :)
So, for each jar I took 1.5 tbsp. chia seeds. I soaked it overnight, but a couple of hours is enough.

Chocolate coconut dessert

This jar holds about 150 ml of liquid. Soak 1.5 tbsp. chia in coconut milk (I use either low fat 6% or I have another 4% coconut milk that I brought from Finland). Of course, you can also use regular full-fat coconut milk. Then added 1 tbsp. finely grated dark chocolate, 1 tsp. carob and 1 tsp. cocoa powder, 1 tsp. unrefined cane sugar and 1 tsp. coconut flakes. I mix everything and put it in the refrigerator for at least an hour. A light dessert because I have unroasted carob and light cocoa. Serve with chocolate and pistachios.

Banana dessert with persimmon

1.5 tbsp. chia, 150 ml soy milk, half a small banana, a piece of persimmon (as much as you want). Chia is soaked in milk, banana and persimmon are mashed and added to the chia. Also cool the dessert before serving.

Berry dessert

1.5 tbsp. chia, 150 ml soy milk, a handful of frozen berries (I used a mixture of blueberries and cherries), 1 tsp. unrefined cane sugar and 1 tsp. coconut flakes. Berries with sugar and coconut are crushed into puree and added to chia. The dessert is also served chilled.

How else can you experiment? Add a little ground oatmeal for more thickness and satiety. You can take any milk to your taste, you can make it with yogurt, fermented baked milk or kefir, or you can add soft cottage cheese. The addition of nuts is welcome; you can add ground in a coffee grinder, roasted peanuts, almonds, pistachios or hazelnuts. Space for imagination without limits!