Buckwheat is a cereal rich in various amino acids; it contains iron, phosphorus, copper, potassium, boron, fluorine, as well as vitamins PP, B1, B2 and E. Dishes with buckwheat are indispensable for diseases of the gastrointestinal tract and help reduce blood cholesterol . In addition, buckwheat is often used as a hematopoietic agent. Due to its beneficial properties, buckwheat is very popular in home cooking and housewives often ask the question: “What to cook with buckwheat?” Here are some simple answers to it.

Cutlets with minced meat and buckwheat

Buckwheat cutlets prepared according to this recipe are ideally combined with various side dishes, including porridge and mashed potatoes.

The preparation of these cutlets should begin with the preparation of the minced meat. To do this, you need to take salted buckwheat porridge, cooked from one glass of cereal. A couple of medium-sized onions need to be finely chopped and sautéed over medium heat. You need to combine the porridge and onions and add half a kilogram of minced meat to this mass (you can take it to your taste). One egg is broken there, spices and salt are added to taste. All ingredients are mixed until smooth and small cutlets are formed from it, each of which must be rolled on both sides in flour and fried in a frying pan with sunflower oil. That's all, buckwheat cutlets are ready.

Buckwheat porridge with mushrooms and onions

Buckwheat porridge is loved by many, and if you add combined ingredients to it, the taste becomes more original. As an option, mushrooms and buckwheat are ideally combined. The recipe for preparing such a dish is quite simple and anyone, even a novice housewife, can make it a reality.

You can cook porridge from half a glass of buckwheat, filled with water at a ratio of 1:2. This recipe is ideal for a housewife who is wondering what to cook with the buckwheat that was left over from yesterday’s dinner, because you can use ready-made porridge for it - you will need 2 cups of it.

Now you need to prepare the frying. To do this, you need to take carrots and onions - one each. The onion must be chopped and the carrots grated. Vegetables are fried in a frying pan with vegetable oil for 7 minutes over medium heat. If the frying turns out to be a bit dry, add a couple of tablespoons of water to it and simmer a little.

Now we need to prepare the mushrooms. For such a dish, you can use whatever you like - be it fresh or dried. In the first case, you can pre-boil them a little, or you don’t have to heat treat them - it all depends on the variety of mushrooms chosen; in the second case, you need to soak them for a couple of hours. When the pre-processing is done, the mushrooms are cut into strips and combined with sautéed vegetables until they release their juice. Now you need to salt the roast and wait until the juice evaporates.

Now you need to combine all the ingredients - porridge and frying with mushrooms, and add 25 grams of butter. All this is placed in a frying pan and fried until the oil dissolves. A hearty lunch is ready!

Chicken with buckwheat merchant style

In terms of cooking technology, this dish is somewhat reminiscent of pilaf, only buckwheat is used instead of rice. To prepare, you will need half a kilogram of chicken fillet, which must be washed, cut into large cubes, seasoned with spices and dried basil. The meat must be fried in a frying pan with vegetable oil for 10 minutes. Now is the time to prepare the vegetables: you need to grate one carrot, cut the onion into half rings and chop the dill. After 10 minutes of frying the chicken, add vegetables, mix everything and fry for another 5 minutes. A couple of tablespoons should be diluted in two glasses of warm water, add a couple of teaspoons of salt and, stirring well, pour it over the chicken.

Now you need to rinse a glass of buckwheat and pour it into the chicken and tomato. You also need to squeeze one clove of garlic here, then mix all the ingredients and, covering with a lid, continue cooking over medium heat until the liquid evaporates - the chicken with buckwheat is ready.

Buckwheat soup with mushrooms

Those who like recipes with buckwheat will certainly take the instructions for preparing such soup into service. All ingredients are based on a 2.5 liter pan. Pour a glass of dry mushrooms with hot water and let it brew for half an hour. Pour water into the pan and add mushrooms and 300 grams of smoked pork ribs. Now is the time to rinse half a glass of buckwheat and add it to the soup 15 minutes after it starts cooking. Now you need to cut a couple of large potatoes into cubes and put them in a saucepan. Finely chop the onion and grate one carrot - they must be fried in a frying pan with vegetable oil until they acquire a golden color, after which they should also be added to the soup. After cooking for five minutes, add a clove of garlic and a bay leaf to the pan. In this composition, the soup is cooked for another five minutes, after which it needs to brew.

Duck with buckwheat and prunes

This recipe has long become a holiday table classic. Duck has been stuffed with buckwheat since Old Russian times, and this technology is still popular today. Cooking duck according to this recipe is as simple as other dishes with buckwheat. To do this, you need to take one gutted bird carcass weighing about 3 kg. and marinate it in spices and garlic (a tablespoon of salt + a teaspoon of ground black pepper + 4 garlic cloves). The marinade of spices must be thoroughly wiped off the carcass both outside and inside. The finished duck should be wrapped in film and placed in the refrigerator for a couple of hours.

The filling for such a duck is prepared from a glass of buckwheat, the same amount of prunes, and vegetables. The plums need to be washed and the buckwheat lightly cooked. Separately, grate the carrots and finely chop the onion, after which the vegetables should be fried. All ingredients are mixed, they must be salt and pepper.

The marinated duck should be stuffed with prepared minced meat and all holes should be sewn up with strong thread. The bird is roasted in the oven at 180 degrees until done. Duck with buckwheat is ready. This dish will become a real decoration of your table!

Buckwheat salad

Some recipes with buckwheat are distinguished by their uniqueness and this salad is no exception.

To prepare it, you need to cook porridge from a glass of buckwheat. While it is cooking, fry grated carrots, chopped celery stalk and 3-4 chopped garlic cloves in a frying pan with sunflower oil. After frying, these ingredients are added to the finished porridge. Chicken fillet is cooked separately - you will need about 250 grams of it. Boiled chicken should be cut into cubes or strips and added to the rest of the ingredients. Season the salad with olive oil, salt, add spices to taste, add the juice of half a lemon and mix well - the dish is ready to serve!

Buckwheat casserole

For those who have ever wondered what to cook with buckwheat, there is a simple answer: buckwheat casserole. This dish is very simple to prepare and can be made even from a small amount of leftover cooked porridge. You can also cook porridge from a glass of buckwheat specifically to create such a dish. The porridge should not be lean - it must be seasoned with butter. In a separate bowl, you need to wipe a little less than a glass of cottage cheese, add diced apples (a couple will be enough) and pre-steamed raisins (a quarter of a glass). These ingredients must be mixed with porridge and added 60 grams of fat sour cream, sugar and a little ground cinnamon. Add 2 eggs separately beaten with sugar. The products should be thoroughly kneaded until smooth and, after placing in a baking dish, put in a hot oven for 10 minutes.

About the dangers of buckwheat

Buckwheat is a cereal that is considered very beneficial for the body as a whole. However, this is not quite true. During the cooking process, cereals lose a large amount of vitamins and nutrients, which, in case of excessive consumption of dishes made from it, leads to vitamin deficiency. This is worth remembering for all those who go on a buckwheat diet, unknowingly depriving themselves of not only a few extra pounds, but also a decent portion of nutrients necessary for the body. At one time, studies were conducted in which scientists found that people who eat this product too often suffer from apathy and excessive fatigue.

Actually, this is where all its harmful properties end. Therefore, when choosing what to cook with buckwheat, be sure to think about how nutritious, vitamin-rich dishes will appear on your table along with it.

Nutritional value of 100 grams of buckwheat

Thanks to the microelements contained in cereals, buckwheat is often one of the main products in the daily diet of athletes. 100 grams of this product contains a small amount of fat - 1 gram, almost 4 grams of protein, just over 15 grams of carbohydrates and 73.5% of this product is water. During the cooking process, the amount of proteins in the finished porridge decreases by almost 4 times.

Buckwheat is completely free of cholesterol and sugar, and instead contains a high content of amino acids and fiber.

Everyone who wants to lose weight in a week or month wants to know what they can eat buckwheat with on a diet, how to cook it properly and what beneficial properties this popular cereal has. Buckwheat porridge goes well with many foods, so the process of losing extra pounds will happen quickly and pleasantly, the main thing is to follow the recipes, of which there are many. Don't forget that in addition to diet, losing weight depends on training, sports and an active lifestyle.

What is buckwheat

Buckwheat is the healthiest grain. It contains the maximum amount of useful substances needed by our body. These are iron, calcium, zinc, phosphorus, magnesium, iodine, copper and others. This composition makes it a valuable food product. It also contains a number of vitamins: vitamins B, P, E. Buckwheat is also rich in fiber, which our intestines need for good digestion, and folic acid takes care of blood vessels. In terms of protein content, this porridge is equal to meat and has virtually no contraindications.

Buckwheat has a positive effect on liver function, relieves constipation and other intestinal problems. Cereals lower cholesterol levels and are prescribed for osteoarthritis, nervous breakdowns, and abdominal diseases. Buckwheat porridge is one of the first to be included in baby's complementary foods; it is recommended for elderly people to consume it. Buckwheat was quickly appreciated by people who wanted to lose extra pounds without harm to their health and at the same time eat deliciously.

Buckwheat for weight loss

For buckwheat to be tasty, it must be soaked overnight. This porridge cooks faster, thereby retaining more vitamins and minerals. Experts recommend steaming the porridge in a double boiler or brewing it with boiling water. If you decide to cook it in the traditional way, then for the diet you cannot add salt, sugar, butter to such porridge, unless this is indicated in the menu. The absence of these additives is not only a minus of taste, it is a loss of a couple of kilograms. The benefits of such unleavened porridge are great; it will help you lose excess weight.

How to lose weight on buckwheat

If you decide to try the buckwheat diet, do not forget to follow the rules on which the result of losing weight depends. Do not add spices and sauces to the menu. Drink up to two liters of clean water a day. If, in the process of losing extra pounds, you begin to feel weak and dizzy, the diet should be stopped. Don't forget to take an additional vitamin complex. Although buckwheat is a rich source of microelements, a mono-diet is not the best way to lose weight.

Buckwheat diet

Buckwheat and its qualities have long been appreciated by nutritionists. Thanks to the optimal calorie content (320 kcal per 100 g), a person loses the feeling of hunger for a long time, without feeling discomfort in the stomach. You can lose weight on this porridge in record time by adding a food group of your choice to your diet, for example, by choosing a diet that allows buckwheat with tomatoes for weight loss or chicken. The kefir-buckwheat diet or with fruits, vegetables, chicken, and dairy products is especially popular.

Buckwheat diet menu

When creating a menu, be guided by deadlines. The smaller they are, the stricter the diet should be. If you have time, you can allow yourself small weaknesses in food. What can you eat buckwheat with on a diet? Focus on the group of products that you will add to the porridge. If you are not a fan of kefir, then choose another option, otherwise after three days the whole world will not be nice to you. In a word, losing weight should be as enjoyable a process as possible.

Three-day

Pay attention to the sample menu for 3 days, during which it is recommended to drink enough water:

1st day:		Fresh vegetable salad and tea
		Vegetable soup, buckwheat porridge with a piece of boiled chicken breast, apple, tea
		Buckwheat porridge with milk without sugar, freshly squeezed orange juice
		Oatmeal, tea
		Tomato soup, buckwheat porridge with chicken meatballs, banana, tea
		Vegetable salad, buckwheat porridge, freshly squeezed orange juice
		Cottage cheese, tea
		Soup with chicken meatballs, buckwheat porridge with stewed vegetables, strawberries, tea
		Buckwheat porridge, fruit salad, glass of kefir

Five-day

Breakfast for 5 days will consist of cottage cheese with dried fruits and tea. For dinner you are allowed to eat only vegetables. This can be salads, vegetable saute, stew from cabbage, zucchini, eggplant, potatoes, carrots, tomatoes, etc. Lunch should consist of buckwheat porridge with a boiled, steamed or baked piece of meat (rabbit, chicken, turkey, veal, beef) without spices or sauces. Plus an apple for dessert. If you really want to eat, you can eat two crackers and drink half a glass of kefir, but not more than once a day.

Two weeks

The buckwheat diet menu for 2 weeks is simple. Breakfast can consist of buckwheat porridge with cottage cheese and juice. Lunch should be chicken broth soup with vegetables, crackers, fruit and tea. Afternoon snack – a piece of boiled fish or veal alternately. Dinner will consist of milk buckwheat porridge, fruit of your choice and herbal tea. This diet will allow you to lose up to five kilograms and even more if you also do jogging, fitness, or cycling.

Buckwheat on a diet

The buckwheat diet is a big plus for anyone who wants to lose weight effectively and pleasantly. It can be combined with many foods without harm to the body. Below are diets for every taste that will help you lose extra pounds. It's tasty and inexpensive. The cereal is available to everyone; you can buy several packages at once and store it at home for a long time in a closed container.

With fruits

Buckwheat with fruit will allow you to lose up to 7 kg in a week. This is what women and men who have tried this menu say. Cereals cannot be salted or oil or other spices added to them; they must be lean. The number of fruits for consumption during this period is not limited. The duration of this food option should not exceed two weeks. The diet can be varied with cottage cheese and yogurt, but in this case the maximum weight loss result will be lower.

With kefir

The buckwheat diet with kefir is very popular, thanks to it you can lose up to 3 kg in three days. The diet will include unlimited amounts of buckwheat, 1 liter of 1 percent kefir and 2 liters of water. Kefir stimulates the functioning of the stomach and intestines, filling the body with necessary microelements. Don't overeat, eat in moderation, especially if you have more than three days ahead.

With vegetables

Buckwheat diet with vegetables is a great way to lose weight using a variety of vegetable dishes. It is better to eat them raw - this way the body will receive the maximum amount of vitamins, but you can boil, bake or steam them without adding spices or sauces with a minimum amount of salt. You can eat any amount of cereal per day. The maximum duration is 14 days.

Thanks to its beneficial properties, buckwheat is nicknamed the “queen of cereals.” It does not require fertilizers and copes with weeds on its own. In addition, buckwheat is not subject to genetic modification. And cooking buckwheat is very simple.

In addition, it is an excellent product for baby food, since it does not contain gluten and goes well with many products: mushrooms, meat, milk. And the kind of Greek food they cook in Ukraine is finger-licking good! In general, no matter how you look at it, there is only one benefit all around. Let's try to figure out if this is really so. The site's editors have prepared interesting facts about this product. They are in front of you!

Don’t look for buckwheat on the shelf labeled “eco”; any buckwheat is an environmentally friendly product, since no fertilizers are required to grow it.

Buckwheat contains 18 essential amino acids, and the quality of protein is not inferior to milk powder and chicken eggs. At the same time, vegetable protein is absorbed by the body much easier.

The queen of cereals contains three of the eight amino acids necessary for the body (threonine, lysine, tryptophan), therefore it is ideal for people who adhere to vegetarianism.

Buckwheat strengthens blood vessels and normalizes the functioning of the gastrointestinal tract, and also takes care of joint health, as it prevents the accumulation of salts in the body. This is due to the high content of PP vitamins in buckwheat - rutin, as well as oxalic, malic, maleic and citric acids.

Buckwheat contains lipotropic substances that protect the liver from cirrhosis and help improve the functioning of the heart and pancreas.

Buckwheat is a low-yielding grain. That is why it is not so widespread in the world, and in many European countries, where every piece of land is accounted for, you cannot find it at all during the day. Buckwheat produces a yield of 4-10 centners per hectare of land, while rice averages 60 centners, and in Asian countries that specialize in growing rice this figure reaches 150 centners.

Scientists have proven that buckwheat, thanks to the many minerals it contains, improves brain function, mood and psycho-emotional state in general.

In India and China they believe that thanks to buckwheat you can replenish the lack of energy in the body. By the way, eating it is not at all necessary. It is enough to walk for a few minutes with bare feet on a rug on which cereal is scattered.

It is buckwheat husks that are used to fill pillows that are designed to relieve insomnia.

Buckwheat is part of the Japanese food culture. It is in Japan that they produce traditional buckwheat noodles - soba, which you will be served in any local restaurant.

Do you like milk buckwheat porridge? Don't add sugar to it. It neutralizes all the beneficial properties of valuable cereals. If you absolutely cannot live without sweets, add a drop of honey to the porridge. But it’s still better not to do this.

To make buckwheat porridge tastier and more aromatic, lightly fry it in a dry frying pan before cooking.

Buckwheat is an ideal product for diets, since it contains 1.5-3 times more vitamins and minerals than any other cereal. In addition, it helps speed up metabolism and remove excess fluid from the body. But it is still not recommended to eat buckwheat alone. Nutrition should be balanced, and mono-diets only cause harm to the body.

Buckwheat must be included in the diet of children, pregnant women, and people suffering from anemia, as it contains large amounts of iron.

Buckwheat must be eaten to cleanse the body of toxins.

Despite all its valuable nutritional qualities, buckwheat is not beneficial for everyone. First of all, people with diabetes and renal failure should treat king porridge with caution. Also, those suffering from hypertension should refrain from its frequent use, since this cereal contains rutin, which promotes vasodilation, which can provoke an attack.

We also invite you to find out

A large number of cereal dishes offer their followers separate meals; recipes with buckwheat are very popular among them, in which buckwheat is not a side dish, but the main ingredient in the dish.

Buckwheat stewed in vegetables

To prepare this dish you will need vegetables:

• zucchini, cut into small pieces - in the volume of two-thirds of a glass,
• bell pepper, cut into not very large strips - also two-thirds of a glass;
• celery stalk, chopped quite finely - about a quarter of a glass.

In addition to them, you need to prepare half a glass of buckwheat, a little vegetable oil and a glass of water. If desired, you can add grated Adyghe cheese in the amount of two-thirds of a glass.

Spices you will need:

• cumin - half a teaspoon;
• a mixture of ground peppers on the tip of a teaspoon, you can take any of your choice, white and black, pink and green;
• about one and a half teaspoons of a mixture of fragrant herbs (oregano, rosemary, mint);
• half a teaspoon of dried tomatoes;
• salt to taste;
• fresh finely chopped greens.

To prepare this dish, you need to start by sorting and rinsing the cereal.

1. Fill it with water and set aside.
2. Chop all the vegetables. Heat oil and add crushed cumin seeds to it. They need to be fried until darkened.
3. After this, put dried tomatoes and all prepared vegetables into the bowl. Fry the mixture for approximately 3 minutes.
4. Drain the water from the buckwheat and add the cereal to the vegetables. Continue frying with continuous stirring for another 3 minutes.
5. Pour in hot water and add all the spices and salt. Cover the pan with a lid and wait until it boils. Then you need to reduce the heat and cook over low heat. Cooking time will be approximately 15 minutes. Readiness can be determined by the cereal: it should absorb all the water and be soft.

In serving bowls, sprinkle the dish with herbs and cheese. You can diversify this recipe and your diet by using other vegetables. For example, add cauliflower or eggplant, carrots or tomatoes, fresh green peas.

Buckwheat pancakes

If we talk about separate meals (recipes), buckwheat should not always be associated with porridge. Why not fry it?

For porridge cooked from one glass of buckwheat, you need to take 3 medium potatoes, one tablespoon of flour, perhaps a little more, salt to taste and spices of your choice, vegetable oil for frying pancakes.

To prepare such pancakes, you first need to boil the buckwheat. Buckwheat should first be washed, then poured with water, you need to take two glasses of it. After boiling, add a little salt, although you can leave it fresh, reduce the heat under the pan and cook for about 20 minutes until tender.

At this time, peel the potatoes and rub through a fine or medium grater. Lightly squeeze the liquid out of it and mix with the finished porridge. Add flour and spices to the mixture. Leave for a few minutes for the dough to settle.

Fry the pancakes on each side in hot oil for 3-4 minutes. It is better to cover the pan with a lid to ensure even cooking. It is best to serve pancakes with sour cream.

Buckwheat with mushroom sauce

An interesting combination that offers separate nutrition - buckwheat with mushrooms.

The amount of ingredients needed to prepare 4 servings is:

- for porridge:

• buckwheat in the volume of one glass;
• two glasses of water, since to cook porridge you need to take water in a volume twice as large as the amount of cereal;
• salt and spices as desired;

- for gravy:

• a quarter kilogram of fresh mushrooms;
• about 3 tbsp. spoons of flour;
• one onion;
• oil for frying, maybe butter, it will be tastier;
• 3 glasses of water.

First you need to boil the porridge. Pour water over the cereal, add salt and boil. Cook for about 20 minutes. During this time, the buckwheat will completely absorb the water and cook.

To prepare the gravy, fry the onion until transparent. Add chopped mushrooms to the onion and fry for 10 minutes. Add flour and fry for another 3 minutes. After this frying, the entire contents of the frying pan are filled with water and brought to a boil with continuous stirring. Now it’s the turn of sour cream, salt and spices to go into the frying pan. Simmer the gravy for about 10 minutes more. Place the buckwheat porridge into portioned plates and pour over the gravy.

Buckwheat porridge baked with cheese

For this amazing dish you will need:

• 1 cup buckwheat;
• a quarter stick of melted butter;
• two types of hard cheese - Russian and Parmesan, you can take only one of them, approximately 200 g.

Cooking begins with standard boiling of porridge. Then, in a saucepan that is greased with butter, you need to place buckwheat and grated cheese in layers. Sprinkle everything with cheese and butter on top. Place in the oven and leave until the cheese becomes golden brown. It is better to serve this dish with sour cream.

Buckwheat porridge is very healthy, tasty and there will always be a place for it on our tables. Often it plays the role of a side dish, but at the same time it is quite capable of being an independent dish. Loose buckwheat is prepared according to different recipes, but the main condition that unites them is maintaining the correct proportions of cereal and water. But porridge alone is not enough to make lunch or dinner complete. This is where the simplest additional ingredients come to the rescue - vegetables. They harmonize perfectly with cereals and complement each other in terms of benefits. Buckwheat with vegetables is very satisfying, aromatic and easy to prepare.

Cooking features

Do you know how to cook buckwheat with vegetables deliciously? The secret here is quite simple - the dish will be as flavorful as possible if you use seasonal vegetables. After all, as you know, these products are not only the healthiest, as they ripen in natural conditions without the use of growth enhancers and other drugs, but they are also very tasty.

Buckwheat with vegetables, on the one hand, can be a complete hearty lunch, and on the other hand, quite light and dietary. But in any case, you will not leave the table hungry, since this dish is very nutritious.

You can cook buckwheat with vegetables in two ways: on the stove, for example, in a thick-walled frying pan, in a saucepan and even in a cauldron, or in the oven, placing all the ingredients in small portions or in one large fireproof baking container. There are a lot of recipes for this dish, and we bring to your attention some of the best of them.

Buckwheat with vegetables and fresh herbs

The good thing about this buckwheat with vegetables recipe is that it is suitable for any time of year. For example, in the summer you can use fresh herbs such as oregano, parsley, cilantro and even mint, and in the winter you can replace them with dried herbs, adding the same bouquet, but only in slightly smaller quantities.

So, to prepare buckwheat with vegetables and herbs we will need:

• a glass of cereal;
• medium sized zucchini;
• bell pepper pod;
• a couple of celery stalks;
• a teaspoon of dried tomatoes;
• fresh herbs - dill and cilantro;
• half a teaspoon of cumin;
• a teaspoon of a mixture of fragrant herbs;
• 40 ml vegetable oil;
• salt to taste.

We sort through the grains, remove debris and rinse thoroughly in several waters. Transfer it to a saucepan, pour in two glasses of boiling water, cover with a lid and set aside.

Wash the zucchini and cut into small cubes.

On a note! If you took a young zucchini, then there is no need to peel it and remove seeds, but it is advisable to remove seeds and peel from a larger one.

Wash the celery stalks thoroughly, paying special attention to the stem part, where soil usually accumulates, and cut into thin pieces. We divide the bell pepper into two parts, remove the “tail”, seeds and cut off the white internal partitions. Shred the pepper into thin strips of short length.

Heat the oil in a large frying pan with high sides. Mash the cumin seeds in a mortar and place them in a frying pan. Fry until they become darker. Add dried tomatoes, mix, let them absorb the aromatic oil, then add the prepared vegetables. With constant stirring, fry everything for a couple of minutes.

Lay out the buckwheat, pour in a little water (about half a glass) and add fragrant herbs. Season everything to taste with salt and pepper if desired. Cover with a lid and, as soon as the mixture boils, reduce the gas supply to the minimum mark and cook for a quarter of an hour. During this time, the cereal should absorb all the available liquid and reach full readiness.

Turn off the heat, remove the dish from the stove and add chopped herbs. Mix and serve immediately.

Buckwheat with vegetables without salt - a dietary recipe for a slow cooker

If the consequences of a long vacation or winter have affected your figure, which is why you had to turn to a diet, then this buckwheat porridge with vegetables will be an excellent addition to your diet. The dish turns out to be very juicy and, despite the fact that during cooking it is not salt, but soy sauce, it will not seem under-salted. In a word, 100% useful.

Let's prepare the ingredients:

• 2 multi-cups of cereal;
• vegetables - fresh frozen Hawaiian mixture;
• 6-8 cabbages of Brussels sprouts;
• ¼ teaspoon white mustard seeds;
• a pinch of sweet paprika;
• a pinch of barberry;
• 2 tablespoons soy sauce;
• 2 tablespoons vegetable oil;
• teaspoon balsamic vinegar.

On a note! You can use absolutely any herbs and spices in this recipe!

We rinse the cereal in several waters, wait until the excess liquid drains and pour the buckwheat into the multicooker bowl. Place a mix of fresh frozen vegetables on top. Cut the Brussels sprouts into 2-4 pieces (you can leave them whole) and also place them in a bowl. Sprinkle with mustard seeds, add paprika and barberry. Fill everything with three multi-glasses of boiling water, close the lid and cook in the “Stew” or “Pilaf” mode for an hour.

After the multicooker signal, open the lid, add soy sauce to the bowl, season everything with olive oil, balsamic, mix and let it brew for about a quarter of an hour.

Oven Recipes

How good is buckwheat with vegetables in the oven? Because it turns out to be very fluffy, rich and incredibly aromatic. And all this thanks to slow simmering in the oven. Let's start cooking!

Buckwheat with vegetables baked in tomato sauce

Buckwheat prepared according to the following recipe can be a real salvation for the housewife when she wants to slightly diversify the menu and at the same time feed her household tasty and satisfying. Moreover, such porridge can be made with absolutely any vegetables, and if there are guests on the doorstep, then it is possible to slightly expand the list of ingredients by including in the recipe, for example, chicken, turkey or rabbit meat. Thanks to juicy vegetables and sauce, such meat will never be dry, and the dish will receive the highest score from everyone who tries it.

Let's prepare the ingredients:

• 350 g cereal;
• 2 onions;
• large carrot root;
• bell pepper pod;
• 3 meaty tomatoes;
• 5 tablespoons of vegetable oil;
• 4 cloves of garlic;
• greenery;
• salt.

We sort out the buckwheat, rinse and dry it a little. Heat the frying pan and heat the buckwheat over medium heat.

On a note! Thanks to this technique, the porridge will become more flavorful!

Peel the onion and chop into small cubes. We also peel the carrots and grate them on a coarse grater. Pour vegetable oil into the frying pan and sauté the onion in it. When it becomes transparent, add the carrots and continue to fry the vegetables for five minutes.

We clean the bell pepper from seeds and white partitions, cut into pieces as desired. Add it to the onions and carrots. Cook for about 2 minutes on low heat.

Pour water into a saucepan, bring it to a boil and blanch the tomatoes. After half a minute, take them out of the boiling water and remove the thin skin. Cut into two parts and select the seeds. Place the pulp in a blender bowl and blend into a homogeneous puree.

On a note! If you allow the presence of tomato seeds in the finished dish, then you can leave them!

Add tomato puree to the pan with the vegetables. Mix everything well and add the cereal. Add a couple of glasses of water - it should cover the buckwheat by about 2 cm. Salt, add finely chopped garlic and chopped herbs. Cover the pan with foil or a lid and place in the oven for 40 minutes. Cook at a temperature of 180-190°. When the buckwheat is completely swollen, the dish is ready.

Buckwheat with vegetables and cheese

This dish turns out to be very aromatic, beautiful and appetizing when cut, so much so that no one can resist the temptation to try it, and after taking a sample, they will definitely ask for more.

To prepare it you will need the following ingredients:

• a glass of cereal;
• medium carrot root;
• onion head;
• a couple of bell pepper pods;
• 100 g green beans;
• 100 g of young peas;
• a quarter stick of butter;
• 50-70 g hard cheese;
• 200 ml cream;
• salt.

We wash the cereal in several waters, discard the garbage and pour boiling water over it. Cover tightly with a lid and set aside. Buckwheat should be half cooked.

Peel the carrots and grate them. We peel the onions and chop them into thin half rings. Cut the bell pepper into two halves, remove the seeds, remove the white inner membranes and cut into small pieces or thin slices.

Heat the frying pan thoroughly and dissolve the butter in it. We lay out the prepared vegetables, as well as green beans and peas. Reduce the gas supply to the minimum mark, cover the pan with a lid and simmer the contents for five minutes.