Vegetables are rightly considered to be perhaps the most useful part of our diet: they are rich in vitamins and nutrients, perfectly saturate and have a positive effect on our body. Regular consumption of vegetables can seriously improve health and prevent many diseases.

What are the benefits of this product? And can it harm human health? How to cook peas correctly? More on this and much more below.

Peas - basic information about them

This vegetable crop is considered one of the oldest in the world. Archaeological data confirm that the vegetable was eaten many thousands of years ago by residents of various regions of the Earth, including ancient Asian countries, as well as states located in Southern Europe.

It is worth noting that in ancient times the product was used as food mainly by people from the lower classes, since pea dishes were easy to prepare, they satiated well and for a long time and gave strength for work. However, in ancient China, peas were considered a delicacy and were consumed by aristocrats.

Be that as it may, the green vegetable has not lost its popularity in our time. Peas are widespread among the population of many countries. It is a very nutritious and, when properly prepared, very tasty product, rich in beneficial vitamins and minerals that help our body function better.

The vegetable is very rich in various microelements necessary to maintain our health at the proper level.

Useful and healing properties

• Pea crops are rich vegetable protein and amino acids. For this reason, the vegetable is recommended to be included in the diet of people following a strict vegetarian diet or fasting. Peas are a good alternative to meat products; they also saturate the body with protein.
• In a plant high content of B vitamins, responsible for the functioning of the digestive and nervous systems. In addition, it is important to know that vitamin B is directly involved in the main metabolic processes occurring in our body. The lack of these substances causes gastric disorders, as well as disruptions in the functioning of the nervous system, decline in mental activity, insomnia and sleep disturbances.
• Vegetable crops are useful and for health and functioning of the cardiovascular system. Magnesium and potassium contained in the vegetable have a beneficial effect on the condition of the heart muscle, strengthen blood vessels and promote active blood circulation throughout the body and, as a result, more intensive nutrition of all cells and organs.
• Iron, which is present in peas in sufficient quantities, is necessary for the normal functioning of the circulatory system. This substance is involved in the synthesis of red blood cells and serves as a prevention of anemia and anemia.
• Rich in peas and tocopherol, or vitamin E. This substance is extremely beneficial for the health of the female reproductive system and the normalization of the menstrual cycle. In addition, tocopherol significantly improves the condition and appearance of hair, skin and nails.
• Calcium and phosphorus in the composition are necessary for the formation of bone tissue and support the condition of tooth enamel. Calcium reduces bone fragility, strengthens the musculoskeletal system and reduces the risk of developing diseases.
• Peas also help well in the fight against cancer cells.. Regular consumption of this vegetable significantly reduces the risk of developing cancer.
• Iodine, contained in the product, has a positive effect on the health and functioning of the endocrine system, normalizes hormonal levels and improves the general condition of the body.
• Vegetables also have a beneficial effect on the digestive system and gastrointestinal tract. Peas facilitate the digestion of food, accelerate intestinal motility, and help cleanse the body of waste and toxins. Dishes made from pea crops relieve stomach pain, help fight heartburn and other disorders of the digestive system.
• Recommended include peas in children's diets, since this vegetable, thanks to the vitamins and minerals it contains, contributes to the development of a growing body.
• The product also helps fill the protein deficiency in the diet, promotes muscle growth, relieves fatigue, helps to quickly recover after intense physical activity.
• Pea porridge fills you up for a long time and fights hunger well.

Harm and contraindications

• The main side effect of eating peas is increased flatulence. This unpleasant phenomenon can be avoided if you do not overuse green vegetables.
• If you have kidney and urinary tract diseases, using the product is also undesirable.
• People with diabetes should not eat peas.
• You should be careful when eating vegetables raw, as such food can negatively affect the stomach and cause intestinal disorders. If you have gastritis, ulcers or other serious diseases of the gastrointestinal tract, peas should also be eliminated from your diet.

1. A tasty and healthy dish is pea porridge. It is quite simple to prepare, but it is worth remembering that the peas should first be soaked in water to soften them (they should be kept in the liquid for at least an hour). Next, the cereal should be placed on the stove, after boiling, reduce the heat and cook at medium temperature until pureed. During cooking, you need to constantly stir the peas and remove the foam from them. And, of course, don’t forget to add salt and vegetable oil.
2. The greatest benefit is found in fresh and boiled peas, while the canned product has the least benefit (it contains a high content of sugar and preservatives).

Conclusion

Peas and dishes made from them must be included in every person’s diet, since this vegetable crop is very beneficial for health, normal functioning of the digestive system and replenishing protein deficiency.

Peas are a genus of herbaceous plants belonging to the legume family. The plant is creeping and climbing, with tendrils, pink and white flowers and pod-like fruits containing edible seeds. There are a considerable number of varieties of this crop, but the most common is the pea.

Origin of peas

Although the origin of peas is not precisely established, it is one of the oldest crops. Many experts agree that the plant comes from the Mediterranean. But it is also worth noting that not so long ago, ancient remains of this culture dating back to the late Neolithic were discovered in the Middle East. Apparently, they came to the European continent precisely from the Middle East, and later, with European colonization, peas migrated to the American continent and other parts of the world.

Types and varieties

There are a large number of pea varieties grown throughout the world. Each variety has its own characteristic taste. Plants can be distinguished by external features, growing method, etc. Let's look at some types and varieties of peas.

1. Peeling. Shelling peas have smooth grains. As a rule, harvesting is done when the fruits have not yet ripened. The following varieties can be distinguished: first early, primrose, faith, salute.
2. Cerebral. Brain peas have some differences from other types of beans. As a rule, the beans are quite wrinkled, with irregularities. The most popular varieties are green stream, emerald pearl, violena, and children's delight.
3. Sugar. Sugar snap peas have meaty, tender beans. They need to be consumed fresh while they are green in color and small in size. Peas have edible not only beans, but also pods. The following varieties are distinguished: honey blade, firstborn, Zhegalova-112, sugar-2, ambrosia, inexhaustible-195.
4. Low growing varieties. Most varieties of low-growing peas have a small stem. Plants climb and therefore are usually tied up. The height of dwarf or low-growing varieties is 30–70 cm. Popular varieties are alpha, Kelvedon's miracle, Chinese, grandmother's surprise.

Among the species of this crop there are also unusual varieties - blue pod, mustachioed nanny, creeper.

Chemical composition and nutritional value

Nutritional value of peas (per 100 g):

• Energy value – 118 kcal.
• Total protein – 8.34 g.
• Fat – 0.39 g.
• Carbohydrates – 21.10 g (including simple sugars – 2.90 g).
• Fiber – 8.3 g.
• Vitamin C – 0.4 mg.
• Thiamine – 0.190 mg.
• Riboflavin – 0.056 mg.
• Niacin – 0.890 mg.
• Vitamin B6 – 0.048 mg.
• Folic acid – 65 mcg.
• Vitamin A – 7 IU.
• Vitamin E – 0.03 mg.
• Vitamin K – 5.0 mcg.
• Calcium – 14 mg.
• Iron – 1.29 mg.
• Magnesium – 36 mg.
• Phosphorus – 99 mg.
• Potassium – 362 mg.
• Sodium – 2 mg.
• Zinc – 1.00 mg.

General benefit

1. Improves heart condition. Peas are an excellent source of fiber, lutein and lycopene, which help improve heart function. Lycopene is a mineral that keeps cells healthy and protects them from disease. The compounds found in peas stabilize cholesterol levels in the body while lowering LDL cholesterol and speeding up the production of HDL cholesterol. Too much LDL can cause plaque to form on artery walls, which interferes with the normal functioning of the heart.
2. Regulates blood sugar levels. Since peas are rich in fiber and protein, they are able to maintain normal blood sugar levels. Regular consumption of peas helps stabilize sugar levels.
3. Good for the eyes. Apart from lutein, peas are also rich in vitamin A, which is very beneficial for vision. Lutein protects the eyes at the cellular level, while vitamin A maintains the normal condition of the eyeball's surface. Therefore, elderly people are advised to regularly consume peas, as they can significantly slow down vision loss.
4. Helps control body weight. Peas are an excellent source of fiber and are known to help control body weight. Dietary fiber takes an active part in regulating digestion, reducing appetite and increasing satiety. In addition, fiber effectively reduces cholesterol levels in the blood, which is very harmful to the body.
5. Prevents the development of stomach cancer. One of the special minerals found in peas is coumestrol. This is a fairly rare type of polyphenol that prevents stomach cancer. Experts say that to prevent this disease, the body needs at least 2 milligrams of coumestrol per day (one standard serving of peas contains 10 milligrams).
6. Supports immunity. Peas are rich in vitamin C, making them one of the foods that can strengthen the immune system. One pea pod can provide up to half of the body's daily requirement for vitamin C. Bean shoots contain phytoalexins, an antioxidant that can inhibit Helicobacter pylori, a bacterium that irritates the stomach and duodenum and can cause ulcers and even stomach cancer.
7. An excellent source of iron. Peas are an excellent source of iron. As you know, iron deficiency in the body can cause anemia. If the body lacks this element, then it cannot produce enough healthy red blood cells that carry oxygen, which leads to hemoglobin deficiency. It is also worth noting that iron helps fight fatigue and gives energy.
8. Helps digestion. Peas have a beneficial effect on the digestive system. The high fiber content in the pods helps maintain normal digestive function. Dietary fiber helps the intestines remove toxins from the body.
9. Bone health. Peas contain vitamin K, which is very important for maintaining healthy and strong bones. One standard serving of peas provides up to 50% of the daily value of vitamin K, which a person needs because it is responsible for retaining calcium in the bones. Calcium is the main element that maintains strong and healthy bones. The more it is, the better the condition of the bones and the less likely it is that the disease will affect them.
10. Anti-inflammatory properties. Antioxidants contained in peas can relieve inflammation and its consequences. Peas contain flavonoids, carotenoids, phenolic acids and polyphenols, which have anti-inflammatory and antioxidant properties. Inflammation is a major cause of diseases such as heart disease, diabetes, arthritis and even cancer, so eating peas regularly will help prevent them from occurring.
11. Improves the functional properties of the brain. Peas are very important for proper brain function. As we age, its function declines, leading to memory loss and an increased risk of Alzheimer's disease. Regular consumption of peas limits damage to brain neurons. It protects against age-related brain dysfunction.
12. Reduces bad cholesterol levels. Peas are rich in niacin, which reduces the production of triglycerides and VLDL (very low density lipoprotein). As a result, HDL (good) cholesterol increases and bad cholesterol levels decrease.

For women

1. Peas are good for the skin. It contains vitamin C, which plays an important role in the production of collagen, which can make the skin firm and healthy looking. The antioxidants found in peas help fight oxidative stress caused by large amounts of free radicals. Antioxidants such as flavonoids, catechin, epicatechin, carotenoid and alpha-carotene also help prevent signs of aging.
2. Good for hair. Delivering vital nutrients to hair follicles is essential for optimal hair growth and health. Peas are an excellent source of nutrients that support these processes. As stated earlier, it contains B vitamins such as folate, vitamin B6 and B12. They help in the creation of red blood cells, which carry oxygen and nutrients to all cells of the body, including the scalp, follicles and hair roots. A deficiency of these vitamins can lead to hair loss, slow growth or weakening hair. Vitamin C is an essential mineral as it is involved in the formation of collagen, which hair follicles need for optimal growth. Even a slight deficiency of this vitamin can lead to dry and brittle hair.

For men

1. Peas are good for men's health. It is able to increase sperm count and motility. Glycodelin, a substance found in peas, affects sperm, improving their ability to fertilize an egg.
2. Peas are a source of protein. The most valuable protein is vegetable protein, which is found in bean seeds. Peas are also a source of protein and are particularly high in lysine and threonine, as well as essential amino acids. Protein will help maintain muscle tone and also build muscle mass. It is also recommended to include peas in the diet of vegans and vegetarians.

For children

Green peas are an excellent source of vitamins, minerals and fiber. It has been found to be rich in vitamins A, B1, B6, K and C. Peas are also rich in minerals such as magnesium, potassium, iron and phosphorus. It also contains fiber, protein, carbohydrates, niacin and folate. It is a recommended dietary product for children.

You can start feeding your baby more solid foods from the age of six months. However, it is still quite early to give him peas, because its side effects can cause discomfort in the gastrointestinal tract. Experts recommend including peas in a child's diet when he reaches eight months of age.

Here are some properties of peas that have a beneficial effect on the children's body:

• helps strengthen the immune system;
• reduces homocysteine ​​levels, thereby reducing the risk of heart disease;
• helps relieve constipation by improving digestion;
• leads to improved bone health.

Dried peas contain a range of vitamins and minerals. 100 g of dried peas contains:

• 75 mcg molybdenum (more than 100% of the recommended daily value);
• 0.4 mg manganese (20% of the recommended daily dose);
• 0.35 mg copper (20% of the recommended daily dose);
• 65 mcg folate (15% DV);
• 0.2 mg vitamin B1 (15% of the recommended daily dose).

It is worth noting that molybdenum contained in peas is one of the vital microelements. It inhibits the development of bacteria and can also prevent tooth decay.

But as beneficial as dried beans are, they also come with side effects. For example, after consuming them, flatulence may occur. Bloating occurs because beans contain large amounts of indigestible sugars, which are destroyed by bacteria in the colon, causing excess gas.

The benefits and harms of canned peas

Canned peas have undeniable valuable properties. Pea juice is considered especially useful. There is a common belief that people who are trying to lose weight should not eat peas, arguing that beans are rich in carbohydrates. But in fact, the opposite is true: beans are very beneficial on a low-calorie diet because peas, especially canned ones, taste great and contain virtually no fat.

But canned peas have some disadvantages.

1. Sugars, which are flavor enhancers, can be quite harmful to the human body.
2. Also, some preservatives are often added, which can also negatively affect health.

Sprouted peas: benefits and harms

Sprouted peas have a large number of beneficial properties. The first thing that can be highlighted is that it is able to support the immune system. Its high nutrient content makes it a preventative and helps the body be more resistant to disease.

Sprouted peas also contain many antioxidants, which help maintain both the external and internal youth of the body. It is worth noting that the degree of benefit of this product depends on the amount of beans consumed. If you follow the limits of what is permitted, then peas will not cause any harm. Nutritionists recommend eating beans on a regular basis, since peas are simply a storehouse of nutrients.

In addition to its beneficial properties, sprouted peas also have contraindications. Nutritionists prohibit people who suffer from diseases of the digestive system from consuming it, since beans can cause excess gas formation.

Can peas be consumed by pregnant and lactating women?

There are several benefits of eating peas during pregnancy:

1. Peas are rich in folic acid. In order for the baby to be born healthy, it is very important to consume a sufficient amount of nutritious foods during pregnancy, since during this period there is another living creature in the mother’s body, which increases the body’s need for additional nutrition. Peas are just such a product. It contains folic acid, which can stimulate DNA synthesis. During pregnancy, it is recommended to consume peas in order to avoid the occurrence of neural tube defects in the fetus.
2. Rich in vitamin B9. Vitamin B9 is known to reduce the risk of fetal defects during pregnancy. Peas contain high amounts of vitamin B9, which, in addition to being important for preventing neural tube defects in a baby, is also essential for maintaining healthy cognitive functioning in the fetus.

In the medical field, it is used to stimulate urination, relieve indigestion, and treat swelling and constipation.

For diabetes

Consuming enough peas will have a significant impact on reducing the risk of developing type 2 diabetes. Green peas are rich in protein, potassium, magnesium and iron, which prevent sudden spikes in blood sugar levels. Peas have a low GI, but more importantly, their glycemic load is very low. This means that sugars are released quite slowly and this has a beneficial effect on the diabetic body.

It is important to know: the glycemic index of green peas is 40 units, dried and canned – 25-45, boiled peas have a GI of 45.

For pancreatitis

Peas should not be included in the diet of people with the acute phase of pancreatitis, as this can provoke:

• diarrhea;
• flatulence (due to insufficient digestion);
• intestinal colic;
• leaching of beneficial minerals from the body.

If the disease is mild, then eating peas is allowed, especially since it contains protein, which takes part in the restoration processes of the pancreas. As a rule, for pancreatitis, peas are served in the form of purees or soups.

For gastritis

People who suffer from gastritis can eat peas, but in moderation. If flatulence occurs after consumption, then beans should be discarded, since excessive gas formation can have a very negative impact on health. It is also worth noting that canned peas are dangerous for gastritis, since the marinade has additional acidity, which can provoke the acute phase of the disease.

Traditional medicine recipes based on peas

Peas are an indispensable product in the diet. It copes with many ailments and has healing properties necessary for healing the body.

For heartburn

Flour made from peas is a good remedy for heartburn. To prepare it, you need to grind dry peas to a powder, dilute with a small amount of water and take 1 tablespoon on an empty stomach. This remedy has a calming effect on the stomach and reduces the secretion of gastric juice.

For headaches

To do this, grind dry peas into powder. Consume 2 dessert spoons after meals. Peas quickly relieve migraines, relieve pain and vascular spasms.

For urolithiasis

If there are stones and sand in the kidneys, a decoction of young peas will help. It should be cut into small pieces, take 2 tablespoons, pour a glass of boiling water over them and let stand for several hours. After this, the resulting decoction should be filtered and consumed 3 times a day before meals.

For splenic cyst

With this serious disease, the following recipe will help: 8 tablespoons of peas should be soaked in hot water in the evening. The next day, drain the infusion, rinse the peas and add water. Cook for 20 minutes. Should be taken for 2 weeks - in the morning before breakfast and a couple of hours before bedtime. It is recommended to eat peas without bread and salt; you can add greens. Soaked peas have beneficial elements, remove excess fluid and toxins from the body, and eliminate inflammation. Thanks to this, the cyst will quickly resolve.

For cystitis

Prepare the remedy for cystitis in this way: pour 100 g of peas into 500 ml of water, let it boil on the stove and cook for another 5 minutes. The broth should be allowed to cool, then filtered and taken 3 times a day, several sips.

When coughing

To prepare the infusion, pour 5 g of peas with hot water and leave under a tight lid for 6 hours. Take 2-3 sips 4 times a day.

For dermatitis

Peas effectively fight inflammation and irritation on the skin. You need to pour a glass of boiling water over the stems, leaves of the pea plant or the peas themselves. Let it brew for 5 hours. This product must be applied as a lotion to inflamed areas of the skin.

For tooth pain

Peas relieve pain in teeth and are used for bleeding gums. 50 g of dry peas need to be poured with 100 ml of olive oil and cooked for 30 minutes. After this, the product must be filtered through cheesecloth. It is recommended to rinse your mouth with the decoction several times a day.

Peas are rich in dietary fiber, as well as vitamins and proteins necessary for a healthy diet. It is an ideal product for losing weight because it is an excellent source of fiber and vitamins.

Benefits of peas for weight loss:

1. Peas are rich in insoluble dietary fiber. In the human body, fiber is broken down, digested and causes a feeling of fullness. If a person feels full, then his attention is not focused on the fact that he needs to eat something.
2. Peas are an excellent source of protein. 100 grams of this bean contains about 5 grams of protein.
3. Low fat content. Low-fat legumes can be used both for preparing dietary dishes and for use as a snack between meals. This will not affect your weight.

What about canned peas? It has some differences from fresh. As a rule, after the canning procedure, the level of usefulness decreases significantly. Canned peas contain a lot of salt, which is known to retain fluid and slow down weight loss. However, canned peas are not a strictly prohibited product for people who are trying to lose weight, but are not recommended for consumption during the diet.

Peas in cosmetology

Peas have been used in the field of cosmetology for thousands of years. Even the early Egyptians, Greeks and Romans noticed its extraordinary properties. The content of vitamins, minerals and antioxidants in peas has contributed to its active use in the cosmetics industry.

Peas work well as the main ingredient in moisturizing face creams and body balms. Pea-based cosmetics are especially valuable for people living in dry climates. Peas can provide the skin with significant amounts of sugars that increase hydration levels. This reduces water loss from tissues. It has anti-inflammatory properties, which is also very beneficial for dry skin. It is often used to make various types of masks. Face masks can help clear up breakouts and reduce swelling.

Beans contain microelements: iron, potassium, magnesium and calcium, which have a beneficial effect on the skin, leading to increased elasticity. Peas contain antioxidants such as vitamins E and C, which prevent skin aging. Vitamin E accelerates the healing process of small wounds. In turn, vitamin B1 present in it creates a delicate protective film on the skin, reducing the level of harmful effects of ultraviolet radiation, wind and low temperatures. Peas also contain ingredients that counteract the negative effects of enzymes on the skin - collagenosis. These enzymes cause the breakdown of key cellular proteins.

Ingredients:

• dry peas – 200 g;
• carrots – 70 g;
• flour – 2 tbsp. l.;
• vegetable oil – 2 tbsp. l.;
• salt pepper.

How to cook:

1. First you need to start preparing the products. Peas need to be soaked in water for one night. After this, the water needs to be drained and the peas should preferably be washed several times.
2. The peas need to be poured with 500 ml of water and cooked until they become soft (45–55 minutes if the beans are halved, and up to an hour and a half if they are whole).
3. Grate the carrots using a grater and cut the onion into cubes. Then add two tablespoons of vegetable oil and fry the carrots and onions.
4. Combine cooked peas with fried vegetables.
5. Using a blender, beat it all until pureed.
6. Then add salt, pepper, add flour and mix the minced peas.
7. Wet your hands in water and form into round patties. After this, you need to bread the resulting cutlets in flour.
8. Afterwards, you need to put them in a frying pan with already heated oil and start the frying process over medium heat.
9. The cutlets need to be fried on both sides until golden brown.

Vegetable soup with potatoes and peas

Ingredients:

• 1 kg of tomatoes;
• 1/2 kg potatoes;
• 1/2 kg of peas;
• 2 onions;
• 2 carrots;
• 2 liters of vegetable broth;
• 2 tablespoons vegetable oil;
• pepper and salt;
• 4 tablespoons of tomato puree.

How to cook:

1. In a saucepan with a small amount of oil, you need to simmer finely chopped onions (2 heads). As soon as it softens, add hot broth (2 l) and add chopped potatoes (0.5 kg). You also need to cut 2 carrots into cubes and add them to the pan.
2. Once the vegetables have softened, add the tomatoes and 4 tablespoons of tomato paste.
3. The soup should simmer for several minutes. Then add peas (1/2 kg) and spices. The soup should be cooked until all the ingredients are ready. Served hot. If desired, you can sprinkle with fresh parsley or basil.

Pea stew with chicken

Ingredients:

• chicken;
• 800 g peas;
• 1 carrot;
• 3 tomatoes;
• 1 onion;
• 1 tablespoon flour;
• 3 tablespoons vegetable oil;
• parsley;
• salt.

How to cook:

1. Chicken meat should be cut into pieces and fried in a frying pan with a small amount of oil (up to 3 tablespoons). Then add finely chopped onion (1 head) and carrots (1 piece). When the carrots become soft, add peeled and chopped tomatoes (3 pieces).
2. After this, the products must be placed in a deep bowl and filled with hot water. As soon as the food begins to cook, add peeled peas (800 g), pepper and salt. You need to cook for about 15 minutes.
3. Mix flour (1 tablespoon) with a few tablespoons of water in a bowl and mix well. Cook for a few more minutes until thickened.

Harm and contraindications

Despite the fact that peas contain a large amount of useful substances, before consuming you should pay attention to their harmful properties and contraindications.

Some people may be intolerant to beans because some, including peas, contain anti-nutrients that tend to interfere with digestion and can interfere with the absorption of minerals. Although these side effects are quite rare, it is still important to be aware of them. These reactions most often occur in people who rely on legumes as a staple food. If you consume peas in moderation, there will be no problems with this product.

It is worth noting that excess consumption of beans can lead to leaching of calcium from the body. As a result, this can affect the health of your bones and joints, as a lack of calcium can lead to weakened bone strength. Also, excess consumption of peas can contribute to the accumulation of uric acid. Over time, excessive acid buildup can trigger gout. Before including beans in your diet, it is recommended to consult a doctor, as this product may adversely affect the body.

Peas are not recommended for consumption by people who have a very sensitive stomach or suffer from reflux or peptic ulcers. People with acute nephritis, gout, increased blood clotting and thrombophlebitis are also prohibited from including peas in their diet.

How to select and store peas

When purchasing fresh peas, choose small or medium pods, as large ones are more likely to be overripe, which means the peas may be less tender and sweet. Avoid cracked or limp pods. A good pea pod will make a clicking sound when it opens. The inside of the peas should be small, bright green, tender and sweet.

Try to use the beans immediately after purchase, as they have a fairly short shelf life. Peas should be stored in a cool place, such as the refrigerator in a plastic box, for up to 4 days.

Here are some interesting facts about peas.

1. Peas are a plant that has a life cycle of only one year.
2. Green peas were once very popular in North America. Thomas Jefferson, a participant in the first American Revolution, grew about 30 varieties of peas on his estate.
3. The earliest archaeological finds of peas date back to the late Neolithic period. The remains of this culture were discovered in the territory of modern Greece, Syria, Turkey and Jordan.
4. Peas were grown in Georgia 5 thousand years BC. It was also cultivated in Afghanistan in 2000 BC. e., in Pakistan and north-west India in 2250 BC. e.
5. In the first century AD, Lucius Junius Moderatus Columella wrote about how Roman legionaries collected wild peas from the sandy soils of Numidia and Judea to supplement their diet.
6. Field peas were very popular in the Middle Ages as they were a staple food that curbed hunger.
7. Evidence indicates that people ate peas even during the Bronze Age.
8. There are a huge number of pea varieties that can be grown in northern latitudes, and this will not affect the harvest in any way.
9. Some types of peas have edible pods. However, in most varieties they are inedible, so they are usually removed before consumption.
10. Peas quickly lose their sweet taste after harvest. This is why it should be eaten immediately after removing the pods.
11. Gregor Mendel is the father of modern genetics. He discovered the basic laws of inheritance in the 19th century by crossing peas of different colors, sizes and types of beans.

We most often think about green peas when we want to prepare everyone’s favorite Olivier salad, where this product is the main component. But in fact, these green peas, pleasing to the eye, contain a lot of useful substances that the body simply needs to maintain health and external beauty.

By the way, our ancestors knew about the benefits of a green pot. For example, in the old days in France, peas were consumed exclusively by nobles, and in China today, green peas are a symbol of wealth and nobility. In Tibet, a medicine was prepared from this product, which was given to sick people and wounded soldiers. This remedy contributed to rapid recovery, restoration of strength and renewal of blood. Perhaps it’s time for us to take a closer look at this wonderful product and learn about its beneficial properties.

Composition of green peas

Like most other plant foods, this legume is famous for its easily digestible plant protein, which improves the functioning of the digestive tract.

The vitamin and mineral composition of this product also deserves attention. For example, green peas boast a content of almost all B vitamins and are high in vitamins A, C, E, K and PP. Of the minerals, peas are rich in calcium and magnesium, potassium and iodine, iron and phosphorus. In addition, this product contains starch, mineral salts and antioxidants necessary for the body.

If we talk about truly unique substances, we cannot fail to mention the presence of lysine in green peas. This valuable amino acid is considered one of the most valuable means of preventing cardiovascular diseases.

Peas also contain the substance pyridoxine (one of the forms of vitamin B6). The value of this substance lies in the fact that it prevents the appearance of dermatoses on the skin and muscle cramps.

We also note the presence of selenium in this product. This mineral affects the performance of the entire body, primarily by cleansing it of the negative effects of toxins, carcinogens and heavy metal salts.

By the way, if we talk about the calorie content of green peas, it is not the smallest and amounts to 248 kcal per 100 g of product. The truth here is that it should be understood that, unlike vegetables and fruits, peas are legumes and their main advantage is their incredible satiety and nutritional value. It is not without reason that people who dream of losing weight and, in this regard, giving up meat, switch to eating legumes and, above all, green peas.

Therapeutic and prophylactic properties of green peas

1. Reducing the level of “bad” cholesterol. Due to the high content of nicotinic acid, this wonderful product helps reduce blood cholesterol levels. But this is extremely important for the cardiovascular system, which, due to cholesterol plaques, quickly becomes unusable, leading a person to the development of a serious disease - atherosclerosis, and provoking the development of fatal conditions - heart attack and stroke. By the way, it is enough to eat just a handful of green peas a day to replenish the body’s daily requirement of nicotinic acid.

2. By regularly adding green peas to your diet, you will be protected not only from atherosclerosis, but also from cancer. This product contains a lot of vitamin C, but more importantly, 100 g of peas contains 10 mg of a powerful antioxidant - coumestrol, which actively destroys free radicals and prevents the degeneration of benign cells in the body into malignant ones.

3. In addition to cleansing blood vessels and strengthening vascular walls, green peas also have a beneficial effect on the heart itself. In particular, this product strengthens the myocardium and helps treat arrhythmia.

4. Green peas contain a lot of vegetable protein, which actually explains its high energy value. In this regard, this product is recommended for athletes, as well as children and adolescents, because peas promote the growth of muscle mass and maintain body tone.

5. According to doctors, the product in question is an excellent remedy against the development of asthma. Moreover, people who are already suffering from this serious disease should definitely consume green peas as they reduce the likelihood of complications in case of asthma attacks.

6. And here is another discovery by scientists that was not suspected before. It turns out that green peas contain antimicrobial and antibacterial substances that successfully eliminate Koch's bacillus, which means they must be included in the diet of tuberculosis patients.

7. Considering that the energy value of legumes is not inferior to meat, but unlike meat they do not contain harmful animal fats, green peas are often recommended for people who want to lose extra pounds or suffer from obesity.

8. High doses of fiber and vegetable protein contribute to better digestion of heavy foods and significantly speed up the digestion process, so that the digestive system works smoothly and prevents constipation. Moreover, green peas perfectly relieve a person from existing constipation.

9. Peas are extremely beneficial for health and strong bones. 100 g of this product provides the body with half the norm of vitamin K and the same amount of manganese. But these components strengthen the skeletal system and at the same time prevent calcification (calcification) of bones.

10. Fresh peas contain the valuable component lutein, which is extremely beneficial for vision. In combination with vitamin A, which is also abundant in this product, green peas perfectly protect the retina from damage, and also prevent the development of cataracts and macular degeneration.

11. Thanks to this product of the legume family, natural skin rejuvenation occurs. According to doctors, if you eat green peas at least three times a week, your skin will remain radiant and elastic for a long time, and aging wrinkles will not appear on it for a very long time.

12. Peas are an extremely useful product for the prevention and treatment of pathologies of the genitourinary system. This product is especially good in the complex treatment of prostatitis. In addition, it is recommended to use green peas for problems with potency and decreased libido.

13. In folk treatment, green peas are often used as an effective remedy for heartburn. To do this, just chop a few peas, chew the resulting mass thoroughly and swallow it.

14. It would not be amiss to talk about the valuable ability of green peas to cleanse the body of accumulations of harmful substances. Indeed, having so much indigestible dietary fiber, this product is ideal for removing toxins, waste and other metabolic products from the body. But what’s even more valuable is that green peas are included in the diet of people who have undergone chemotherapy or suffered from radiation. This is due to the fact that the product is able to rid the body of radionuclides.

15. Green peas are recommended to be eaten regularly by people suffering from diabetes, and all because this product contains a lot of fiber, which slows down the process of sugar breakdown and reduces the unpleasant symptoms of this serious disease.

By the way, when canned, green peas practically do not lose their valuable properties, and therefore you can safely consume both ripe and canned peas for pleasure and, of course, for health benefits.

Traditional recipes with green peas

Fast healing of wounds, cuts or abrasions
The pea-based product copes well with burns. To prepare it, just mix a handful of chopped peas with a fresh chicken egg and apply the mixture to the affected skin, putting a bandage on top for 1-2 hours.

Remedy for toothache
To prepare a remedy for toothache, pour a handful of peas with vegetable oil and boil for 90 minutes, then squeeze out, mash into a puree and apply the pulp to the aching tooth for 20–30 minutes.

Remedy for urolithiasis and kidney stones
For this purpose, green peas in pods are chopped with a knife, after which 2 tbsp. Add 200 ml of boiling water to this green mass and let it brew for an hour. After straining the infusion, you can take 2 tbsp. 3-4 times a day before meals.

Lovers of fresh seasonal vegetables are unlikely to miss sweet green peas from their diet. This delicacy is almost universal, because it can be eaten fresh, boiled, canned, and even ground into flour. This is a familiar and familiar product that is present on almost every table in the country all year round. But what are the benefits and harms of peas? Let's take a closer look.

Peas contain many beneficial substances necessary for human health, namely:

• Vitamins. In terms of the amount of vitamins B, B2 and PP, peas are significantly ahead of wholemeal bread. The pods also contain vitamins A and C.
• Micro- and macroelements: fluorine, potassium, iron, selenium. These components protect the body from the effects of radioactive metals, which is why peas are considered a strong anti-carcinogenic agent.
• Amino acids. Found in peas, their properties resemble animal proteins. Pea dishes are relevant during the fasting period, when meat is prohibited.
• Flavonoids. These are natural antioxidants that neutralize the formation of malignant tumors.
• Tamin. Slows down the aging process of the body. The substance also neutralizes the effects of alcohol and cigarettes on the body. Tamin promotes the growth of the child's body, maintains muscle tone and good appetite.

Beneficial properties of peas for women

The healing properties of peas are useful for women who want to look young, healthy and beautiful:

• Calcium in peas strengthens hair and nails, promotes their growth, and ensures beautiful skin. This element is also necessary for expectant mothers to form the baby’s skeleton.
• Iron helps replenish hemoglobin reserves, the level of which falls during menstruation.
• Folic acid slows down the process of withering of the body, starts cell regeneration processes, and improves the functionality of the genital organs.

Eating peas will prevent the development of many dermatological diseases. Masks made from pea pulp tighten pores and even out the complexion. Pea flour can also be used for cosmetic purposes.

What is useful for men

The main benefit of peas for men is to help build muscle mass. In addition, this product helps you recover faster after training. The protein in peas is essential for maintaining the elasticity of muscle fibers.

Additionally, peas are a means of preventing male diseases of the genitourinary system.

It also has a positive effect on potency and enhances sexual activity. Folic acid increases sperm count and improves their functionality.

Medicinal properties of peas

The healing properties of peas have long been used by people to treat and prevent various diseases and problems of the body.

Thus, pea-based products have the following effects:

• Prevents the occurrence of cardiovascular diseases, reduces the risk of hypertension and heart attack.
• Relieves headaches. Pea flour in an amount of 2 tsp, taken orally after meals, will help eliminate the unpleasant symptoms of migraine.
• Helps remove kidney stones. To do this, shoots of young peas are finely chopped and taken in the amount of 2 tbsp. l. and pour 200 ml of boiling water. The strained decoction is taken three times a day before meals.
• To eliminate toothache and oral diseases, 50 g of peas should be boiled in 100 ml of olive oil for 30 minutes. The cooled and strained broth is used for rinsing.
• To improve potency, 3 parts of peas are poured with 8 parts of water, the mixture is infused for 3 hours. Then you should strain the liquid, add honey and mix. Take orally 3 times a day after meals.

Cleansing the body of toxins

Young green peas help eliminate toxins and waste due to the presence of fiber in its composition. Referred to as a soft dietary fiber, it swells during digestion, taking excess moisture from the intestines. This is how harmful substances are removed from the body.

Peas also help normalize the functioning of the gastrointestinal tract.

People suffering from constipation and fecal stagnation are recommended to eat 1 tsp daily. pea flour.

What are the benefits of peas in weight loss diets?

Peas are considered one of the most popular components of a low-calorie diet. When losing weight, you can eat boiled peas, as well as fresh or canned.

The main benefits of peas for weight loss are:

• Reducing the amount of fat (and therefore losing weight) without losing muscle mass.
• Pea dishes are very filling, making it easy to manage your diet.
• Ease of preparation of pea dishes, their variety.
• The vitamin and mineral composition contributes to additional healing of the body.
• Low cost compared to most other dietary products.

Pea porridge

Pea porridge is rightfully recognized as a source of vegetable protein. Carbohydrates in the dish are digested by the body rather slowly, which creates a long-lasting satiety effect even after eating a small amount of porridge.

This is interesting. Pea porridge is practically an international dish, but different peoples prepare it in different ways. In northern countries, hot spices are added to porridge, and in Italy, cheese is added. In Russia, the usual, classic version of preparing a dish based on water is popular.

Pea porridge in pots

An interesting option for preparing a familiar dish is baked pea porridge.

For preparation you will need:

• prepared peas - 1 tbsp.;
• water - 400 ml;
• vegetable oil, salt - to taste;
• pot volume about 500 ml.

It is better to first wash and sort dry peas, and then soak them for at least 3 hours (ideally up to 10, but you can leave them overnight). Pour the prepared grains into a pot and pour water on top. Cover the container with a lid and place in a preheated oven. After 50 minutes of baking, remove the porridge, season with butter and salt to taste.

By the way. The “brother” of regular peas, chickpeas, has no less pleasant taste and benefits. You can also cook porridge from it.

Useful properties of sprouted peas

Sprouted peas are a record holder for enzyme content. Eating sprouted pea grains is becoming increasingly popular worldwide.

The benefits of sprouted peas are several times greater than those of regular grains, since the vitamin content in the first option increases several times. For example, the amount of ascorbic acid in sprouted peas is 5 times higher than in regular peas, and vitamin E is 3 times higher.

In addition, pea sprouts contain inulin, which helps lower blood sugar levels. This product promotes faster and more intense removal of toxins and waste.

How to sprout peas

Peas sprout quickly. It is enough to lightly fill the grains with water and keep them moist for some time. After 2 - 3 days the peas will sprout. Pea sprouts are distinguished by their juiciness and pleasant sweetish taste.

For your information. In rare cases, dry peas are not able to germinate.

Contraindications and possible harm

Despite the obvious benefits, peas can also cause harm.

To prevent this from happening, you should follow some recommendations before consuming the vegetable:

• You should not often eat peas raw. Such a product may not have the best effect on the functions of the gastrointestinal tract, affecting the intestinal mucosa.
• Dishes made from peas increase gas formation. This applies to both raw and cooked products. Hence, this is another reason to consume peas in moderation.
• Expectant mothers, elderly people and those who suffer from gout should not eat peas often. Purines in the vegetable increase the level of uric acid in the body and increase the salts of this substance in the joints, kidneys and tendons.

Peas are a bright representative of the legume family, distinguished by their original taste and beneficial properties. The relatively low calorie content of a fresh vegetable nevertheless allows it to fully saturate the body, providing it with many useful substances. Thanks to these properties, the delicacy is often consumed by people on diets and following the principles of a healthy diet.

Peas are one of the most common, healthy and nutritious members of the Legume family. Due to its beneficial properties and availability, it is often called the “meat of the poor.”

For cooking, peeling varieties are best suited because they can retain their round shape even when dried. Sold both whole and divided into halves.

The content of the article:

Calories in peas

As a rule, peas are used in cooking as a side dish for making casseroles and pies. The product goes well with meat and fish, harmonizing with them to taste. And in their green form, peas can add sophistication to any salad or soup.

According to doctors and nutritionists, an adult should consume from 150 to 180 grams of legumes per day. The same norm can be applied to peas in any other form.

The calorie content of this product depends on the variety and condition of the pea grain. In dry grain it is higher, but in fresh form the calorie content is the lowest for this crop. For example, sugar peas, which are loved by both children and adults, can be classified as a dietary product when eaten fresh.

Peas calorie table

What are the benefits of boiled peas?

Boiled peas are much more nutritious than pasta or rice. On fasting days, pea dishes can be replaced with fish and meat dishes.

The main wealth of boiled peas is the presence of high-quality, easily digestible protein, important amino acids, fiber and dietary fiber, which help normalize the activity of the gastrointestinal tract.

The product is rich in vitamins B, A, C, E, PP, and minerals: potassium, calcium, magnesium, iron, chlorine and sulfur, iodine, phosphorus and sodium.

In terms of amino acid content, porridges and pea soups are second only to soybeans, and in terms of the amount of proteins they have no equal among plant-based dishes. Thanks to this, many athletes and bodybuilders use boiled peas in their diet, because a large amount of protein helps to quickly build muscle mass. It also becomes indispensable for vegetarians, who successfully replace meat products with them.

With regular use of this product you can:

1. Increase the level of hemoglobin in the blood;
2. Normalize blood pressure;
3. Reduce swelling;
4. Lose weight;
5. Prevent thyroid diseases;
6. Normalize the functioning of the gastrointestinal tract;
7. Eliminate headaches;

Benefits for men

In folk medicine, it is a fairly effective medicine for male diseases. Especially for normalizing the functioning of the prostate gland and treating dropsy.

Due to the rich content of phytoestrogens, pea decoction helps get rid of prostatitis and increase male strength, and also significantly reduces the risk of developing cancer of the male genital organs.

Harm from boiled peas

It is also worth noting that boiled peas are not good for everyone. For elderly people, nursing mothers and pregnant women, in order to avoid increased gas formation, its amount should be reduced.

Boiled peas can also lead to an increase in uric acid levels, which leads to the accumulation of salts in the body.

What to cook from boiled peas?

You can prepare a lot of different dishes from peas, as they go well with many foods. It is best to use varieties of brighter colors, since they contain much more nutrients. In addition, low-quality varieties take much longer to cook. The best varieties of peas become softer within 15 minutes after being placed in water.

There are a huge number of recipes for cooking peas, which can be easily found on the Internet. Here are some of them.

Cream of pea soup

Ingredients

• Water (2 l);
• Bread (4 slices);
• Meat broth (2 cubes);
• Peas (1 cup);
• Garlic (1-2 cloves);
• Milk (1 glass);
• Butter (4 tbsp);
• Salt pepper;

1) . Grind 8 tablespoons of dry peas in a coffee grinder, and boil the rest until tender.

2) . Fry the garlic in oil, then add pea flour diluted with milk, water, bouillon cubes, boiled peas and bring to a boil. Cook for 10 minutes, add salt and pepper to taste and, when serving, add sour cream.

Recipe for dumplings with peas

Ingredients

• Peas (dried);
• Mushrooms (fresh or dried);
• Dumpling dough;
• Salt, pepper, onions;

1) . Soak the peas in cold water overnight. Boil until tender and make a puree from it.

2) . Spread the puree in a layer on a baking sheet greased with oil and put it in the oven (medium temperature) so that the liquid evaporates from it, bake for 15 - 25 minutes.

3) . We set aside some of the puree to prepare the sauce, and mix the other part with finely chopped and fried onions and mushrooms. The filling mixture should be thick; if it is a bit runny, dry it in the oven, add salt and pepper to taste and mix.

4) . In the usual way, we make dumplings from the filling and dough, throw them into salted boiling water, boil for 3-4 minutes (until they float) and remove them from the water with a slotted spoon.

5). We dilute the reserved pea puree in a small amount of water that remains after cooking, add butter or sour cream to make a medium-thick sauce.

6) . Pour this sauce over the dumplings, cover with a lid and place in a saucepan preheated to medium temperature for 30 minutes. And you can serve it to the table.

Pea casserole recipe

Ingredients

• Potato;
• Peas;
• Ground crackers;
• Vegetable oil;
• Salt pepper;

1) . Boil the peas until tender. Separately boil the potatoes (proportions with peas 1 to 1). We make a puree from them, add onions cut into rings and fried in oil, salt and pepper, add a little flour and mix.

2) . Place the mixture, greased with butter and sprinkled with breadcrumbs, into a casserole dish, level it, and bake in the oven (until browned) preheated to medium temperature. Serve to the table hot.

Recipe for making pea puree

Ingredients

• Peas (180 g);
• Potatoes (160 g);
• Milk (100 g);
• Butter (10 g);
• Salt;

1) . Cook the peas until fully cooked, mix with hot boiled potatoes and mash.

2) . Heat the puree to 80 - 90 degrees, add hot milk or pea broth, add salt, season with oil and mix.

3) . As a result, we will get a non-liquid puree that will lie on the dish in a heap without spreading.