How much does mint tea cost (average price for 1 pack)?

Moscow and Moscow region.

We think that the vast majority of residents of our latitudes know everything about the beneficial properties of mint tea. The unique natural benefits of mint tea make this aromatic drink simply irreplaceable in the diet of people of all ages. Mint tea is an amazing drink that has a magnificent and recognizable aroma.

The distinctive properties of mint tea help in the prevention and treatment of certain types of diseases. Peppermint tea is made from a plant from the Lamiaceae family. Mint is distinguished by a high content of natural menthol in its chemical composition. The most commonly eaten plant is peppermint. Peppermint tea has a general beneficial and strengthening effect on the human body.

Benefits of mint tea

However, due to the vitamin and mineral composition of the drink, mint tea brings particular benefits to people suffering from angina pectoris, and also from hypertension. In addition, the benefits of mint tea are expressed in the drink’s ability to lower temperature and improve blood circulation. Thanks to these properties, just a cup of aromatic mint tea will help get rid of headaches.

It is also noteworthy that mint tea is suitable for consumption at any time of the day. The main feature of mint tea can be considered the natural menthol included in the drink. This biologically active substance has vasodilating and antispasmodic properties. Menthol is included in medications that are used in the treatment of atherosclerosis, as well as diseases of the cardiovascular system.

Since mint tea contains a large amount of menthol, this drink can be an excellent preventive measure. Many experts advise drinking mint tea during pregnancy. The calorie content of mint tea is quite low and amounts to only 8.38 kcal, which are per 100 grams of drink.

Harm of mint tea

Such a record low caloric content of mint tea allows us to classify the drink as a dietary drink. It is noteworthy that in addition to the invaluable benefits, there is also harm to mint tea, which, however, can occur if the drink is consumed in large quantities.

In addition, mint tea can cause harm to people who suffer from individual intolerance to mint or the chemicals that make up the plant. In any case, before you start drinking mint tea, especially during pregnancy, you should first consult your doctor.

It is especially worth emphasizing that mint tea can be easily prepared at home; all you need to do is purchase fresh mint leaves. You can add lemon or lemon balm to mint tea for taste and to enhance the beneficial properties of the drink.

Calorie content of mint tea 8.38 kcal

Energy value of mint tea (ratio of proteins, fats, carbohydrates - bju).

Mint tea- This is a very aromatic, delicate and refreshing drink that gives coolness. It refreshes, gives strength, improves digestion. At the same time, mint tea relieves nervous tension, helps you relax and forget about problems.

The healing properties of mint tea

Mint is classified as a medicinal plant, so mint tea has many healing properties. It quenches thirst, relaxes, and restores strength.

Benefits of mint tea

Peppermint tea is a very good helper for colds, makes breathing easier, and is effective for migraines. Menthol, extracts of which are made from mint leaves, has this effect on the body. Tea with mint is also useful for people with cardiovascular diseases, it normalizes blood pressure and promotes normal heart function.

Peppermint tea is considered a women's tea and many men do not like it because it tends to reduce the level of male hormones in the body. This reduces hair growth in women in unwanted places. It also helps with women's problems, mint helps relieve pain, regulates the menstrual cycle, and improves the condition during menopause.

Harm of mint tea

It is also not advisable to drink mint tea during pregnancy, as it can affect the formation of the fetus, especially if it is a boy.

How to brew mint tea correctly

Mint itself is very aromatic and tasty, so it can be brewed as an independent herbal infusion. But you can also add it to green and black tea or herbal teas.

Green tea with mint - recipe

Take a porcelain or glass bowl and add 1 tsp. green tea and add a couple of sprigs of fresh mint (you can use dried mint), pour boiled slightly cooled water. Let it sit for 10 minutes. You can add lemon and honey to taste.

Black tea with mint - recipe

It is also advisable to use porcelain or glass to brew black mint tea.

Take one part black tea and one part mint leaves. Chop mint leaves and add to tea. Fill with boiled water at about 90 degrees. Let it brew.

Mint iced tea

Boil water and add mint, preferably fresh mint. Let it brew for 15 minutes. After this, cool and pour into glasses, add ice. You can garnish with mint leaves and lime.

There are many more recipes for both hot and cold tea with mint. You can always experiment and find new tastes.

Mint is an ancient aromatic plant that was discovered and consumed many centuries ago. The plant began to gain its popularity back in Ancient Greece, but when its fame reached Ancient Rus', it was here that it was given the name “mint” that we know today. As a rule, the herb was used for medicinal purposes, but it was also used in everyday life. They washed the floors with it, which made the air in the room better. Likewise, it was considered an excellent hand rinse. Even in those days, people were convinced that this herb helped refresh the mind. For this reason, noble people put wreaths on their heads that were woven from mint.

Experts identify a large number of its varieties.

What types and varieties of mint are there?

• Australian mint,
• pineapple mint,
• pennyroyal,
• water mint,
• Daurian mint,
• longleaf mint,
• fragrant mint,
• ginger mint,
• Canadian mint,
• spearmint,
• small-flowered mint,
• peppermint,
• field mint,
• apple mint,
• Japanese mint,
• and etc.

We most often find peppermint, field mint and fragrant mint.

Chemical composition of mint

Vitamins: A, C, D, B1, B2, B5, B6, B9, RR.

Minerals: iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus.

Acids: valeric, linoleic, mellisic, oleanolic, acetic, ursolic.

Mint is especially valued for its essential oil content (2.5-4.5%), which consists of menthol and its esters. Interestingly, the leaves contain only 0.5% menthol, and the stem of the plant contains 40%.

Calorie content of mint - 50-70 kcal per 100 g.

Health Benefits and Health Benefits of Mint

• has analgesic and diuretic properties,
• helps with the flu,
• prevention and treatment of colds,
• relaxes the abdominal muscles,
• improves digestion,
• treats stomach diseases,
• relieves flatulence,
• helps with diarrhea,
• promotes weight loss,
• stops putrefactive processes in the intestines,
• eliminates the feeling of nausea,
• treats diseases of the respiratory system,
• fights tuberculosis, asthma and bronchitis,
• slows down the heartbeat,
• helps with hypertension,
• eliminates headaches,
• relaxes the nervous system,
• relieves irritation and fatigue,
• helps you sleep,
• strengthens vision,
• refreshes the oral cavity,
• heals wounds and bruises,
• reduces the growth of unwanted hairs,
• treats skin diseases,
• relieves skin itching,
• improves the condition of skin and hair.

Properties and uses of mint essential oil

Peppermint oil is one of the popular essential oils. It is loved due to its aroma, which contains pleasant notes of chill.

The mint smell is considered to be feminine; it symbolizes her charm, courage, and desire for adventure. The energy of mint can completely renew and restore a person’s strength. This is why oil is often used to improve the functioning of the nervous system. It gives self-confidence, relieves irritability, relieves anxiety, and strengthens the heart. In addition, it is recommended to carry peppermint oil with you if you get motion sickness in transport.

In cosmetology, it is used to treat skin diseases, oral diseases and improve hair condition.

Mint tea is good for health

Mint tea is drunk for calmness and spiritual harmony. In addition, the aromatic drink eliminates indigestion, increases appetite, and is a great tonic in the heat. It is used for medicinal purposes to reduce cough and fever.

Recipe "Tea with mint"

It is very easy to prepare. You need fresh mint leaves or 1 tbsp. Brew dry raw materials with 1 cup of boiling water. The broth will be ready in 10-15 minutes. If desired, you can add a slice of lemon and a cinnamon stick.

Is it possible to drink mint during pregnancy?

Pregnancy is an unpredictable period, so there are still many opinions about using mint while expecting a baby. In general, mint solutions are not contraindicated and will be very useful, but in limited quantities. It is recommended to drink them once a day 3-4 times a week.

During pregnancy, the herb helps with nausea, relieves colic, itchy skin and relaxes the nervous system. In addition, tea with mint leaves copes very well with constipation, which is often found in women during this period.

Contraindication and harm

• individual intolerance,
• infertility,
• breast-feeding,
• children under 3 years old,
• low pressure,
• varicose veins

Excessive consumption of mint leads to heartburn and decreased male libido.

How does mint affect men? Impact on potency

The negative effect of mint on male potency is a very common misconception. A negative result is achieved only if the leaves are steeped for a long time (at least 5 minutes) and mint infusion is drunk in large quantities (2-3 times a day). If a man drinks only 1 cup of weakly brewed herbal tea, and very rarely, then there is no reason to worry.

True, there is information that this plant slows down the activity of sperm, but this does not apply to potency itself.

When to collect

The entire summer period is considered the time to collect mint. If you want to pick leaves to make fresh tea, you can do this in the spring when the first sprouts appear. But if you need grass to prepare raw materials for the winter, then you should wait until mid-June. July is the peak harvest season. At this time, the mint has already grown and gained maximum of its aroma. Leaves should be cut 1-3 times a month.

How to properly dry mint at home

1 way. Cut off the grass stems along with the leaves and flowers. Rinse the lower part with clean water and wait until it drains. Then spread the mint on a clean cloth somewhere in the shade so that the sun's rays do not fall on it.

Method 2. Gather the grass into sparse bunches and hang it on a hook in a dark place. The room should be well ventilated. The sun negatively affects the aroma of the herb - avoid it when preparing raw materials.

3 way. For a quick preparation process, an oven is also suitable. But this is not recommended, as many of the beneficial properties of the herb are lost.

How to store mint in the refrigerator

1. Freezing. Thanks to the manufacture of modern refrigerators, there is an amazing way to store herbs, berries, vegetables, etc. for a long time. So why not use this method and freeze mint? A particularly excellent option is freezing, which can easily be used. They can be added to homemade cocktails and also used in soups and salads. In the winter season, you can brew frozen mint and enjoy an incomparable fragrant tea with medicinal properties.

2. “Wet” method. You can use a good option that will keep mint leaves fresh for 7 days. To do this, it is recommended to moisten a towel, wrap the mint in it and put it in the refrigerator. You can resort to another option: put the mint in a bucket or vase. Firstly, this will allow you to preserve it for a long time, and secondly, it will saturate your home with an unsurpassed aroma. Only in this case is it necessary to change the water in which the mint is standing daily.

3. Dry method.“Drying” medicinal herbs has long been famous - this allows them to be stored for many years. The only drawback when choosing this method is that over time, mint loses its beneficial properties. This is why it is best to renew your mint supply every year. Drying methods were discussed above.

Use of mint for health and beauty

Mint treatment

For insomnia, headaches and irritability. Drink mint tea 1-2 times a day.

With increased acidity. 20 g mint + 10 g valerian + 15 g chamomile + 10 g dill seeds + 10 g caraway seeds + 5 g hops. Pour 5 cups of boiling water over the herbal mixture. Take the decoction in the morning on an empty stomach, 1 glass every 2 hours throughout the day.

For digestion. Take 1 glass of mint infusion in the morning and evening.

From wounds and bruises. Grind the mint and apply it as a compress to the sore spot. Leave it for 15-20 minutes.

For the oral cavity. If your gums are inflamed or bleeding, rinse your mouth with mint decoction. It is recommended to brush your teeth with a toothpowder that contains herbs.

Using mint on the face

Mask for oily skin. Grind fresh leaves or add water to dry raw materials. Apply the herb to your face and leave for 15 minutes, then rinse with water. You can add 1-2 drops of peppermint essential oil to your favorite cosmetic product or carrier oil.

Moisturizing mask. 1 tbsp. chopped leaves of the plant (or 1 drop of essential oil) + 1-2 tbsp. olive oil or honey. The mixture is applied to the face for 10-15 minutes.

Ice cubes for the face. Prepare a decoction of mint and pour it into ice cube trays. Wipe your face with the prepared cubes morning and evening. This method perfectly tones the skin, gives it a healthy appearance, and a glow appears. In addition, pores narrow. The method is not suitable for sensitive skin.

How to use on hair

Mint improves hair growth, gives it shine, and prevents it from tangling. Apply 2-3 drops of essential oil to a comb and distribute it along the entire length of the curls.

Rinse aid. Prepare 0.5-1 liter (depending on the length of the hair) of mint decoction. Rinse your hair with it after washing your hair; there is no need to rinse it off.

Use in cooking

The herb is used in the preparation of smoothies, cocktails, soups, fruit and vegetable salads. Mint adds an extraordinary taste and aroma to dishes and confectionery. For example, gingerbread with mint is very famous. It has become fashionable to use it as a flavoring for soft drinks, such as lemonade.

Recipes with mint

Chocolate mint cocktail

Mint is a very popular and favorite folk remedy. Its medicinal properties help overcome many ailments, and its tonic aroma relaxes and calms the nervous system.

Mint is a widely grown aromatic plant that contains large amounts of menthol. Mint has a wide range of uses: it is used in cosmetics, pharmacology, aromatherapy, herbal medicine and in cooking. This plant is most widely used in the preparation of aromatic tea. Since mint tea is very tasty, it does not need to be mixed with other herbs or teas. It all depends on each person's preferences.

Mint is a medicinal plant, so mint tea has a lot of healing properties:

• Relieves pain in women during menstruation;
• Relieves the unpleasant symptoms of menopause;
• Has a diuretic and antiseptic effect;
• Thanks to menthol in its composition, it has antibacterial properties against colds and infectious diseases;
• Reduces the level of male hormones in the female body;
• Improves appetite, but at the same time reduces hunger. Therefore, it is good for losing weight;
• Improves brain activity;
• Relieves muscle pain and migraines;
• Lowers blood pressure;
• If you drink less than two cups of mint tea a day, it will invigorate you, but if on the contrary, you will feel weak and want to sleep;
• Frees the body from toxins and poisons;
• Improves metabolic processes;
• It has a diuretic effect, which is also good for weight loss.

Harm of mint tea

If you have an allergy or individual intolerance to mint, it is strictly forbidden to drink mint tea.

Can pregnant women drink mint tea?

If you drink no more than two cups, mint tea has a very good effect on a pregnant woman. It makes it easier to survive toxicosis, as it relieves dizziness and nausea, calms the nervous system and helps eliminate anxiety and fears of childbirth. In addition, it increases female libido, eliminates dizziness, and fights swelling.

Many drugs are prohibited to take during pregnancy. Peppermint tea will help a woman recover from colds without harming the child.

Can men drink mint tea?

Many people are interested why men shouldn't drink mint tea. Thanks to scientific experiments, scientists have proven that when consumed regularly, mint tea can reduce the amount of testosterone in the human body. But this does not mean that men are prohibited from drinking mint tea. Due to the constant consumption of a cup of tea per day, absolutely nothing bad will happen, and potency will not suffer.

Hello dear readers. Today I want to tell you the benefits of mint tea. It’s summer now and fresh mint has appeared, I really love its smell and taste. Mint tea with honey is really something. It turns out to be a very tasty, healthy and aromatic drink. This drink perfectly calms you down and, as they say, puts your thoughts in order. But everything is good in moderation; I don’t drink mint tea often.

I already have an article about mint on my blog, a very detailed article where I describe its beneficial properties, treatment, harm and contraindications. You can read everything in the article ““. My mother grows mint in her garden. What to grow there, there is a mint bush, a lemon balm bush, peonies, roses and many other different flowers. But what beauty, this is where you can relax both soul and body.

You can now buy mint at the pharmacy, ready-dried, but you can dry it yourself. Even if you don’t have a summer house, you can buy mint at the market and dry it. In my opinion, now any vegetables, fruits and herbs can be found all year round.

I simply add fresh mint to a cup, pour boiling water over it, steep and drink. You can add a sprig, or you can add mint leaves. You can add a sprig of mint to the teapot where you usually brew tea, your tea will acquire a unique taste and aroma.

Mint tea. Benefit. Properties.

• I would like to note the cooling properties of mint tea, which is very important on hot days. It is thanks to the menthol content in mint leaves that mint has such a characteristic taste and aroma.
• Peppermint tea is used as a sedative and analgesic for stress and nervous overexcitation.
• Mint tea is very useful to drink for stomach and intestinal spasms, as this drink has antispasmodic and anti-inflammatory properties.
• Mint tea with honey is useful for any colds.
• Mint tea is drunk for migraines and headaches, and for hypertension.
• Peppermint tea is used for nausea.
• Peppermint tea has a calming effect on the nervous system, so it is useful to drink it at night for insomnia. It is best to drink it in combination with honey.
• This drink helps with a runny nose. When nasal congestion occurs, it facilitates nasal breathing.

In our modern world, where stress is a common thing, a cup of mint tea will help cope with stress. Peppermint tea will help you calm down and relax. Moreover, it is a natural medicine.

Let's look at whether mint tea has contraindications, as well as what harm it can cause to our body.

Mint tea. Harm. Contraindications.

• Mint is harmful to people who have low blood pressure. Since mint tea is soothing and can lower blood pressure even more.
• As for taking mint tea during pregnancy and breastfeeding, you need to get your doctor's approval in this matter.
• Excessive consumption of mint tea may cause drowsiness, so you should not overuse mint tea.
• If you have an individual intolerance to mint or allergies, you will have to avoid mint tea.

Be wise, don't get too carried away with mint tea, drink a cup of mint tea. At the same time, if your mint is dry, then follow the dosage. Usually, I brew one full teaspoon of chopped herbs in half a liter of boiling water. Since a teaspoon of mint per glass, in my opinion, the tea turns out to be too concentrated.

Mint tea with honey.

Peppermint tea improves digestion, relieves headaches, helps relieve nervous tension and calm down. You can drink mint tea either cold or warm. In the summer, when it’s hot, you can drink cold mint tea with honey, and you can add lemon, ginger, and lemon balm. In general, everything for every taste.

In winter, hot mint tea with honey is of course very useful. If desired, you can add lemon to the drink; it will add some piquant sourness to the mint tea. And this tea will be very useful for flu and colds.

In general, one can write odes about honey, how healthy it is and how rich it is in vitamins and microelements. Honey replaces sugar; I like to drink mint tea with honey. But remember that honey is also quite a high-calorie product. You can add a spoonful of honey directly to your tea.

Honey has always been used as a general tonic. As a remedy to help cope with insomnia and calm down. To do this, add a spoonful of natural honey to chamomile tea, boiled milk, and mint tea. Drink any of the listed drinks at night.

Mint tea. Benefits and harms for women and men.

Peppermint tea has some benefits for pregnant women, as it helps cope with toxicosis. Although mint tea is a natural drink, it is not recommended to drink it during pregnancy. Therefore, it is wise to consult your doctor on this issue.

A cup of mint tea will help relieve fatigue and relax after a hard day. Although I read on many blogs on the Internet that mint tea invigorates and should be drunk in the morning, it personally does not invigorate me, but calms me.

But for men, mint tea is not very useful, especially at night, as it calms and if you had plans for the evening, they may not be realized.

How to brew mint tea.

There are no special tricks when brewing mint tea. I usually add a sprig of fresh mint to a cup of boiling water, let it sit, add honey to taste and drink.

You can add a sprig of mint to the green tea infuser in which you brew the tea. This tea can be drunk at any time of the day.

If you have dry mint, then there are no tricks here either. Usually they brew 1 teaspoon of crushed mint in a glass of boiling water, but I brew it for half a liter, leave it, add honey to taste, and drink tea.

The benefits of mint tea are obvious, but before using mint tea, read the contraindications so as not to harm your health.