You can prepare many delicious and healthy dishes from seaweed; fortunately, it is not at all expensive and is sold in almost every store. I suggest you take advantage of some interesting recipes, please your family and guests, and prepare simple seaweed dishes, the recipes of which I will give you.

Prepare cutlet mass (beef 400-500 g, boiled seaweed - 100 g, wheat bread - 50 g, milk - ½ cup, mince, add salt, pepper), make cutlets, bread them in breadcrumbs, fry.

Garnish with fried potatoes, pickles, and fresh tomato salad.

Recipe 2. Seaweed salad with squid

• squid: 6 pieces
• frozen hawaiian mix
• cucumber – 1 piece
• seaweed, mayonnaise, salt, pepper, vegetable oil - to taste

It takes 30 minutes to prepare

This simple birthday salad often comes to my rescue when I have no time to prepare a meal. Moreover, I want to say that it is also quite tasty, which completely captivated me and my household. Fast, tasty, cheap and even a little healthy)) After all, the recipe includes iodine-rich seaweed! But not everyone can be forced to eat seaweed. But in combination with these products, its taste is simply magnificent.

So, when returning home from work, take care of buying frozen Hawaiian mixture. Nowadays it is sold in all stores, so you won’t have to look for long.
When we get home, boil the squid. As you know, this takes indecently little time. Wait until the water boils and cook for 3 minutes (if the meat turns white, then the squid is ready!). Add 4 tablespoons of water, 1 tablespoon of vegetable oil to the Hawaiian mixture and place in the microwave at full power for 8 minutes. At this time, cut the squid and cucumber. Mix them with the Hawaiian mixture, seaweed, season with mayonnaise and salt and pepper to taste. That's it, the salad is ready, you can eat it hot!

Recipe 3. Omelette with seaweed

For an omelet we will need 3-4 raw eggs, ¼ glass of milk, 100 g of boiled kelp, a piece of butter, herbs, salt.

How to cook: Finely chop the kelp, place in a heated frying pan with melted butter. Beat eggs together with milk, add salt. Pour the resulting mixture over the seaweed and bake in a preheated oven for 10-15 minutes. Sprinkle the finished omelette with finely chopped herbs.

Recipe 4. Snack of seaweed and cottage cheese

This easy snack is easy to prepare. It can be consumed as an independent dish or as a dressing for sandwiches. Try it yourself, you won’t regret it!

To prepare, we need to prepare 150 g of softened butter, 150 g of pasteurized not very sour cottage cheese, 50 g of boiled kelp, salt to taste.

How to cook: Pass the kelp through a meat grinder, preferably twice. Rub the cottage cheese through a fine sieve, beat the soft butter with a fork. Mix seaweed puree with butter and cottage cheese, add salt to taste, and beat until fluffy. It will be very tasty if you grease a slice of dried black bread or thin crispy bread with this mixture.

Recipe 5. Millet porridge with seaweed

• Millet 300 g,
• sea ​​cabbage 150 g (canned),
• pumpkin pulp 500 g,
• milk 1 l,
• sugar 2 tablespoons,
• salt to taste.

Finely chop the pumpkin pulp, place in boiling milk and cook for 15 minutes. Add millet, salt, sugar and cook the porridge. When the porridge is cooked, add seaweed, salt, sugar and put the pan in a preheated oven for 20 minutes. To prevent the porridge from burning, place the pan on a baking sheet with hot water.

Recipe 6. Seaweed salad with wine

• 500 g seaweed,
• 300 g lettuce leaves,
• 100 g vegetable oil,
• 70 g chicken broth,
• 20 g starch,
• 20 g wine,
• 20 g sugar,
• salt to taste.

My husband and I really love seaweed. Previously, we simply purchased it in stores by weight or in sealed jars. But one fine day we wanted some variety and, having found one culinary recipe that was amazing in its simplicity and taste in one of the periodicals, I decided to start preparing a new food for us - seaweed salad. Now I will share with you the secrets of preparing this Japanese cuisine snack. So, first we wash the seaweed with running water, put it in a pan of boiling water and cook for 7-10 minutes.
Next, fry the salted lettuce leaves in vegetable oil, then pour a small amount of chicken broth into them and simmer for several minutes. After this, put the entire contents of the pan on a plate. In the same frying pan, fry the seaweed for 2-3 minutes, then gradually pour in the wine, the remaining chicken broth, add starch and sugar. Mix the whole mixture and bring to a boil, then turn off the heat. When the salad has cooled a little, put it in a salad bowl and serve.

Recipe 7. Borscht with seaweed

• 100 grams beets,
• 80 grams carrots,
• 20 grams parsley root,
• 50 grams onion,
• 80 grams potatoes,
• 10 grams tomato paste,
• 5 grams sugar,
• 5 grams 3% vinegar,
• 20 grams sour cream,
• Bay leaf,
• parsley,
• black peppercorns,
• salt.

Boil the seaweed, cool, chop into strips, and pour cold marinade over it for 8 to 10 hours. To make the marinade, put salt, sugar, cloves, bay leaves in hot boiled water, boil for 10 - 15 minutes, then drain the broth, cool and add vinegar to it. Cut beets, carrots, parsley root, onions into strips, add tomato paste, a little water and simmer for 20 - 30 minutes, then add pickled seaweed and continue simmering. Place potatoes cut into cubes into boiling water, after 10 minutes - stewed vegetables, bay leaf, black peppercorns. Season the borscht with salt, vinegar and sugar. When serving, add sour cream and finely chopped parsley to a plate with borscht.

Recipe 8. Cabbage soup with seaweed and mussels

• 100 - 150 grams boiled mussels,
• 100 grams marinated seaweed,
• 200 grams white pickled cabbage,
• 1 - 2 carrots,
• 1 bunch of parsley,
• 1 onion bulb,
• 2 - 3 tablespoons of cereals (millet, rice or pearl barley),
• 1 tablespoon tomato paste,
• 2 tablespoons vegetable oil,
• 4 tablespoons sour cream,
• spices, garlic, herbs.

Boil the mussels, chop, fry in fat along with onions and roots. Separately, boil the cereal in the broth until almost ready, then add stewed and pickled seaweed, add fried mussels, roots and onions to the tomato paste. Then cook until fully cooked. At the end of cooking, add salt, spices and finely chopped garlic. Serve with pieces of mussels, sour cream and herbs.

Recipe 9. Kelp and fruit salad

For this salad we will need: 200 g of boiled seaweed, 2 medium apples, 1 medium pear (preferably green varieties), half a glass of steamed raisins and 1/3 cup of liquid honey.

How to cook: Cut the fruit into thin strips and mix with raisins and kelp. Season the finished salad with honey.

Recipe 10. Meat borscht with seaweed

• 200 - 300 grams meat,
• ½ cup of pickled white cabbage,
• ½ cup boiled seaweed,
• 1 - 2 pieces of potatoes,
• 1 beet,
• 1 carrot,
• 1 head of onion,
• 1 tablespoon flour,
• 1 - 2 tablespoons of tomato paste,
• 1 - 2 tablespoons margarine,
• 1 egg,
• 2 - 3 tablespoons sour cream,
• spices, salt to taste.

Bring well-washed meat to a boil, remove any foam that has formed, add salt and cook until half cooked. Put sauerkraut, let it boil and add boiled seaweed, potatoes cut into pieces or cubes. When the potatoes are half-ready, add sautéed, chopped carrots and onions. Prepare flour sauté and season with borscht. Add spices. For weak acidity, add brine or 3% acetic acid solution and sugar to taste. Add beets, stewed separately in fat and vinegar essence, crushed into cubes or cubes, into the prepared borscht. Boil for 10 minutes. Served with chopped egg and sour cream.

Recipe 11. Peppers stuffed with seaweed

• Bell pepper 1 pc.
• Sea cabbage 250 gr.
• Processed cheese 1 pc.
• Softened processed cheese 100g
• Mayonnaise 1 tbsp. l
• Garlic 1: 2 cloves

quick, delicious snack!

Finely chop the seaweed, grate the processed cheese on a fine grater, grate the garlic on the same grater, add soft processed cheese, mayonnaise, mix everything well. Pepper, remove seeds and stuff with our mixture, cut into portions, I got six slices. Bon appetit!

Recipe 12. Sea kale stewed with pork

• 200 grams pork,
• 50 grams pork lard,
• 1 tablespoon soy sauce,
• ½ head of onion,
• salt to taste.

Finely chop the boiled seaweed. Trim the raw pork flesh from fat and cut into slices. Chop the onion. Place pork and onions in a very hot frying pan with a small amount of fat and fry. Add seaweed, soy sauce, 1 - 2 cups seasoned broth and, when the liquid boils, pour in melted lard.

Recipe 13. Sea kale stewed with chicken

• 200 grams boiled seaweed,
• 700 grams chicken,
• 50 grams pork lard,
• 1 tablespoon soy sauce,
• ½ head of onion,
• 1 egg (white),
• salt to taste.

Chop the onion. Cut the flesh of the boiled chicken into slices, green onions into pieces. Put onions in a very heated frying pan with a small amount of fat, fry them, then add chopped boiled seaweed, chicken slices, pour in ½ cup of the seasoned broth and let it boil, add melted lard.

Seaweed is an algae from the kelp family. It can be found on store shelves in the form of canned food, dried, boiled, frozen and raw. Many people pass by, casting a fleeting glance, considering this product to be something completely useless. However, it is not!

Kelp is a healthy seafood product that has not yet been appreciated in our country. The healing, medicinal qualities of seaweed have been known since ancient times. They are considered a storehouse of minerals and trace elements that are perfectly absorbed by the body.

Sea kale is useful at any age. It alleviates the condition of hypertension and atherosclerosis. Helps cope with gastritis, skin diseases, obesity, as well as gastrointestinal problems.

You can prepare many delicious and healthy dishes from kelp; fortunately, it is not at all expensive and is sold in almost every store. I suggest you take advantage of some interesting recipes, please your family and guests, and prepare simple seaweed dishes, the recipes of which I will give you.

Cabbage soup in meat broth with kelp

To prepare this aromatic, nutritious dish, prepare 300 g of chopped marrow bones for the broth, 1 cup of seaweed, 3 medium potatoes, a couple of carrots, 1 fresh onion, fresh herbs, salt and pepper to taste.

How to cook: Place the washed bones in a deep saucepan, cover with cold water, and put on fire. When the broth boils, reduce the temperature and simmer over low heat for 2 hours. After that, remove the bones from the broth. Place vegetables cut into small cubes along with seaweed into the prepared boiling broth. Cook for 15 minutes, then add spices, salt and pepper, cook for another 3 minutes. Sprinkle the finished cabbage soup with finely chopped herbs.

Omelette

For an omelet we will need 3-4 raw eggs, 1/4 cup of milk, 100 g of boiled kelp, a piece of butter, herbs, salt.

How to cook: Finely chop the kelp, place in a heated frying pan with melted butter. Beat eggs together with milk, add salt. Pour the resulting mixture over the seaweed and bake in a preheated oven for 10-15 minutes. Sprinkle the finished omelette with finely chopped herbs.

Snack of their seaweed and cottage cheese

This easy snack is easy to prepare. It can be consumed as an independent dish or as a dressing for sandwiches. Try it yourself, you won’t regret it!

To prepare, we need to prepare 150 g of softened butter, 150 g of pasteurized not very sour cottage cheese, 50 g of boiled kelp, salt to taste.

How to cook: Pass the kelp through a meat grinder, preferably twice. Rub the cottage cheese through a fine sieve, beat the soft butter with a fork. Mix seaweed puree with butter and cottage cheese, add salt to taste, and beat until fluffy. It will be very tasty if you grease a slice of dried black bread or thin crispy bread with this mixture.

Simple seaweed salads - recipes:

Kelp and fruit salad

For this salad we will need: 200 g of boiled seaweed, 2 medium apples, 1 medium pear (preferably green varieties), half a glass of steamed raisins and 1/3 cup of liquid honey.

How to cook: Cut the fruit into thin strips and mix with raisins and kelp. Season the finished salad with honey.

Seaweed salad with tomatoes

For a summer, refreshing salad you need: 200 g of boiled seaweed, 2 ripe tomatoes, a small onion, 1 tbsp. l. tomato paste or ketchup, a little sunflower oil, sugar, salt, herbs.

Finely chop the kelp, herbs and onion. Cut the tomatoes into thin slices. Mix everything carefully, season with a mixture of vegetable oil and tomato paste. Add salt and sugar to taste.

Vegetable vinaigrette with kelp

This vegetable dish is very light, tasty and extremely healthy. Vinaigrette contains many useful substances, so it is irreplaceable in winter and spring, when the body really needs vitamins.

To prepare it we will need: 200 g of boiled seaweed or a jar of ready-made kelp, 4 boiled potatoes, 2 or 3 boiled carrots (as you like), 3 pickled cucumbers, 2 medium boiled and cooled red beets, 1 small onion, sunflower or olive oil butter, salt, some herbs.

How to cook: Cut the peeled vegetables into small cubes and the onion into thin rings. Place the chopped products in a large salad bowl, add seaweed, salt, pour oil, and mix gently. Sprinkle the finished vinaigrette with fresh herbs.

Cabbage and kelp salad with cheese and mayonnaise

Try making a salad that tastes very good. It can be served with boiled potatoes and rice. It goes well with stewed and fried meats and poultry.

To prepare the salad we will need 300 g of fresh white cabbage, a jar of canned seaweed, 100 g of grated hard cheese, freshly squeezed lemon juice, mayonnaise.

How to cook: Thinly chop white cabbage, add kelp, pour in lemon juice, and add salt if necessary. Mix everything. Spread grated cheese evenly on top and pour mayonnaise on top.

I hope you enjoy the simple, easy-to-prepare recipes and that you can prepare these interesting, tasty, and most importantly, extremely healthy dishes at home. Bon appetit!

Svetlana, www.site

Seaweed recipes for those who care about their health. Seaweed (kelp) is rich in various vitamins and microelements. First of all, iodine and phosphorus. In Asia, kelp leaves are not only dried, but also frozen, dried, salted and canned. When mixed with other products - vegetables, mushrooms, fish, meat, you get tasty and healthy salads. Fresh seaweed is pickled, made into soups, and stewed with pork or chicken. Dried kelp retains its quality because... vitamins and microelements are completely preserved in it. Dry seaweed is suitable for making soups and salads.

The recipe for layered salad of beets, seaweed and sprat is distinguished by its original taste and ease of preparation. The recipe specifies dry seaweed, which is more convenient and easier to replace with ready-made canned one. This salad turns out pretty cal

chapter: Beet salads

A recipe for potato salad with the addition of canned seaweed will help diversify the menu of vegetable salads. The unusual combination of products was a pleasant surprise, and very little time was spent preparing the salad. Before serving

We will prove that with a creative approach and a minimum of effort, you can prepare a culinary masterpiece from them, the enjoyment of which will be enhanced by the realization that taste and benefit have finally come together!

Another affordable product that has not found wide use among the masses and remains in the “amateur” category is seaweed. This is the commercial name for brown seaweeds of the kelp genus used for food. Japanese kelp, growing along the Asian coast of the Pacific Ocean from the Sea of ​​Okhotsk to the shores of Korea, is especially valued; in Russia it grows in the Sea of ​​Japan, off the southern coast of Sakhalin and the Kuril Islands.

Algae are the richest source of vitamins, the content of which is 100-1000 times higher than in terrestrial plants. Algae contains a huge amount of diverse, perfectly combined minerals and trace elements: calcium, phosphorus, iron, magnesium, selenium, zinc. Besides, seaweed- This is one of the richest sources of iodine. All trace elements found in seawater are found in seaweed. So, one kilogram of it contains the same amount of iodine as is contained in 100 thousand liters of sea water. This trace element is “key” in the functioning of the thyroid gland, even minor changes in the function of which lead to serious disorders in the body. The physiological daily requirement for iodine is 100-150 mcg. And in algae, for example in dry kelp, iodine contains up to 160-800 mg.

The alginic acid contained in seaweed also deserves great attention; it has the ability to selectively bind and remove heavy metal ions and radionuclides from the body, therefore foreign researchers believe that seaweed weakens the course of radiation sickness.

Dry seaweed contains: 5-20% protein, 1-3% fat, 6-12% dietary carbohydrates, 0.1-0.6 iodine, microelements, it is low in calories and can be used for fasting days.

Japanese kelp is edible fresh and canned; It is grown on sea plantations, from it you can prepare not only salads, but also very original pickle and cabbage soup, vinaigrette - it gives traditional Russian dishes not only beneficial properties, but also an original taste.

The beneficial properties of algae were known in ancient times. It is known that in the 8th century oriental medicine used them in the treatment of dropsy, rheumatism, and goiter. Algae is eaten by the peoples of Asia, Latin America, and European countries.

Sea kale dishes

Cabbage soup

You will need:

• pork – 500 g.
• dried sea cabbage – 15 g.
• carrots – 1 pc.
• onion – 1 pc.
• sour cream - to taste.

Soak dried seaweed for 10-12 hours in cold water in a ratio of 1:8. Then rinse thoroughly, add cold water again, bring to a boil, cook for 15-20 minutes, drain the broth, pour warm water (40-50 °C) over the cabbage, also bring to a boil, cook for another 15-20 minutes and drain the broth again. Repeat the process again. The taste, smell and color of cabbage are improved, and excess iodine and iodine compounds are removed.

Cut the pork into pieces and fry. In the fat formed from frying pork, sauté boiled seaweed, carrots and onions, cut into strips. Then cook the cabbage soup in the usual way; When serving, place pieces of pork and sour cream on a plate.

Frozen seaweed salad

You will need:

• frozen seaweed – 200 g.
• white cabbage – 100 g.
• fresh cucumbers – 1 pc.
• vegetable oil – 1 tbsp. spoon
• greens, salt.

Sea kale thaw in cold water, rinse, chop and boil in salted water for 15-20 minutes. Drain in a colander, cool, and mix with chopped vegetables. When serving, pour oil over the salad and sprinkle with chopped herbs.

Vegetable vinaigrette from seaweed

You will need:

• 100-150 g pickled seaweed
• 3 carrots
• 2-3 beets
• 3 potatoes
• 1-2 cucumbers
• 50-100 g green or onions
• 1-2 tbsp. tablespoons of vegetable oil and the same amount of 3% vinegar
• salt, pepper, sugar.

Boil potatoes, beets, carrots, peel and cut into thin slices. Wash the cucumbers and also cut them. Mix all the vegetables and add chopped onion and pickled cabbage. Season the vit with vegetable oil, vinegar, salt, pepper, sugar and mix everything well. When serving, place the vinaigrette in a salad bowl or on a plate and garnish with green onions.

Salad "Neptune"

You will need:

• canned squid – 1 can (250 g)
• pickled seaweed – 200 g.
• crab sticks (can be replaced with boiled peeled shrimp) – 200 g.
• onion – 1 pc.
• carrots – 1 pc.
• mayonnaise – 2 tablespoons
• salt pepper.

Finely chop the squid, crab sticks or shrimp, chop the seaweed, carrots, finely chop the onion, add salt and pepper. Fill with oil.

Far Eastern rassolnik

You will need:

• marinated sea cabbage -200 g.
• potatoes – 1 pc.
• carrots – 1 pc.
• onion – 1 pc.
• pickled cucumbers – 3-4 pcs.
• butter – 15 g.
• sour cream - to taste, salt.

Prepare pickle in the usual way. Saute the seaweed, put it in a boiling pickle and cook for 3-5 minutes until the cabbage is ready. When serving, add sour cream to a plate with pickle sauce.

Salad with seaweed and eggs

You will need:

• pickled seaweed – 300 g.
• eggs – 4 pcs.
• apples – 1 pc.
• boiled potatoes – 1 pc.
• vegetable oil – 2-3 tbsp. spoons.

Place seaweed in a salad bowl, add 4 finely chopped boiled eggs, a finely chopped apple, grated potatoes on a coarse grater and season with oil. Option: Apple and eggs can be chopped coarsely. You can add lettuce leaves.

Spicy seaweed

You will need:

• dried seaweed (leaf or chopped) – 200 g.
• garlic – 1 clove
• red pepper – 0.1 teaspoon
• soy sauce – 1 tsp. spoon
• chicken fillet – 100 g.
• Khmeli-suneli seasoning – 0.5 teaspoon
• vegetable oil – 2 tbsp. spoons.

Soak the seaweed (2-3 hours), wash thoroughly and, if it is leafy, cut into pieces 10-15 in length, roll into a tube and cut into thin circles, rinse again and fry in a frying pan with a small amount of vegetable oil. Add seasonings and crushed garlic to the prepared cabbage, pour in soy sauce and simmer for 15-20 minutes. Tear the boiled chicken or turkey into fibers with a fork and add to the cabbage.

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Seaweed - recipes with seaweed. And also what can be prepared from seaweed - tips from the site magazine

Sea kale is the trade name for sea brown algae from the genus Laminaria. Unfortunately, one of the most accessible and healthy products, which has not found wide use in home cooking, has remained an amateur. We invite you to take a fresh look at seaweed and you will be convinced that with a minimum of cost and effort you can prepare it, if not a culinary masterpiece, then certainly a very tasty and healthy dish.

What can be prepared from seaweed - recipes

Spicy seaweed with chicken fillet

Ingredients: 200 gr. dried seaweed, 100 gr. chicken fillet, a clove of garlic, a teaspoon of soy sauce, 0.5 tsp each. hops-suneli seasonings and ground red pepper, 2 tbsp. l. vegetable oil.

How to cook. Immerse the seaweed in cold water for 2-3 hours, then wash thoroughly. If it is leafy, then cut into pieces and roll into a tube, then cut into thin strips. Rinse again. Heat oil in a frying pan and fry cabbage. Add seasonings, chopped garlic and soy sauce. Simmer for 15-20 minutes. Boil or fry chicken meat, cut into pieces and add to cabbage.

Cabbage soup

Ingredients: 500 gr. pork, 30 gr. dried seaweed, one carrot, one onion, sour cream to taste, vegetable oil.

How to cook. Pour dried cabbage with cold water in a ratio of 1:8 (one part cabbage to 8 parts water). Rinse thoroughly, add water again, let it boil and cook for 20 minutes. Drain the broth. Pour warm water over the cabbage, bring to a boil again, cook for another 20 minutes and drain the broth again. Repeat the process again. With this preparation, not only the appearance of cabbage improves, but also its taste, and excess iodine is removed.

Cut the meat into pieces, fry in oil. In the fat that will be released when frying the meat, sauté chopped seaweed, onions and carrots. Then cook the cabbage soup as usual; when serving, place a spoonful of sour cream and pieces of meat on a plate.

Sea kale vinaigrette

Ingredients: 150 gr. pickled seaweed, 3-4 potatoes, 3 carrots, 3-4 beets, 1-2 pickles, 1-2 onions, 1-2 tbsp. l. vegetable oil and 3% vinegar. Add salt, sugar and black pepper to taste.

How to cook. Boil beets, carrots and potatoes (preferably in a double boiler), cool, peel and cut into cubes. Finely chop the onions and pickles. Mix everything with seaweed. Season the vinaigrette with vegetable oil, vinegar, salt and pepper, and add a couple of pinches of sugar. Let it sit for a while and serve, sprinkled with finely chopped green onions.

Canned seaweed salad

Ingredients: a jar of canned seaweed, half a can of canned corn, 1 onion, 1 fresh cucumber, 1 tomato, 2 boiled eggs, vegetable oil. Salt, garlic, lemon juice and mayonnaise to taste.

How to cook. Finely chop the onion and sauté in oil. Finely chop the cucumber, tomato, eggs. Mix all ingredients, add salt and pepper a little. Pour over lemon juice (you can do without it) and season with mayonnaise.

Salad with seaweed and mushrooms

Ingredients: 300 gr. mushrooms (oyster mushrooms, champignons, honey mushrooms), 2 onions, 1 carrot, a jar of canned seaweed, 3 eggs, vegetable oil for frying, fresh herbs.

How to cook. Finely chop the mushrooms and onions, grate the carrots on a coarse grater. First fry the onion in oil, then add the carrots, after about five minutes add the mushrooms. Cook over low heat until the liquid from the mushrooms has evaporated. Place seaweed (without filling) in a salad bowl, add cooled vegetables with mushrooms and finely chopped boiled eggs. Mix everything, if desired, you can season the salad with mayonnaise and sprinkle with herbs.

Seaweed salad with rice

Ingredients: 400 gr. seaweed, 0.5 cups boiled rice, 3 eggs, 1 onion, mayonnaise to taste.

How to cook. Finely chop the onion. If you don’t like the taste of raw onions, sauté them in oil. Boil the eggs, cut as for a salad. Cut the seaweed into not very long strips. Mix everything and season with mayonnaise to taste.

Kelp or seaweed is a universal product. It can be pickled, baked, stewed, dried and canned, so with a creative approach, preparing a healthy snack or a complete meal is not difficult.