This offal is rich in B vitamins, as well as elements such as zinc, selenium, phosphorus and iron. Turkey heart is often recommended for those people who suffer from anemia or constant stress. It is also worth noting that the product contains a large amount of cholesterol, so for those who have high levels of cholesterol, it is better not to consume these by-products.

How to cook a turkey heart

The following cooking recipe is very interesting, and ready dish will help surprise your household and arrange a festive meal. So, about a kilogram of hearts (it is better to take large specimens, which will reduce the preparation time) you need to wash and clean their ventricles (usually there is blood there). Place some chopped olives and black olives inside each one. Warm up a little butter and put hearts in it, which must first be salted and peppered. Add a spoonful of marjoram, half a glass of dry white wine. Place diced carrots and onion rings on top, pour half a glass of mayonnaise over everything. Cover the pan with a lid and simmer the dish until cooked, on average this will take 50-60 minutes. Naturally, when serving, you can’t do without fresh herbs, and any cereal will do as a side dish.

Turkey heart. Unusual recipe

This is very interesting dish, which is both fried and baked. Wash the offal, cut into small pieces, fry well in vegetable oil for 25 minutes with all the desired spices. Then, on a separate heatproof surface, cook the onions and carrots with a few tomatoes. Place some of the vegetables in a fireproof container (by the way, you can add, for example, zucchini or Bell pepper). You need to put the hearts on the vegetables (pour out the gravy from the pan), and cover the second part of the vegetables on top. Place the pan in the oven for 20 minutes. That's all, you can serve the turkey heart. The recipe is simple and unusual, goes well with boiled rice or potatoes.

Unusual Hearts

First, let's make the marinade. Mix a couple of spoons soy sauce(use only the light type), a spoonful of dark sauce, a pinch of hot pepper and half a spoonful of wuxiangmian seasoning (includes anise seeds, star anise, cinnamon, cloves and Szechuan pepper). In the resulting mixture, keep the hearts cut into slices for half an hour. Next, cut into thin strips green onions and leeks, as well as pre-peeled carrots. Peel a piece of ginger root and a couple of cloves of garlic and chop finely. Wash and chop the greens (parsley or cilantro). Heat the oil in a frying pan, add the garlic and ginger and cook for a minute or two, then add the hearts and fry until tender. Add a couple of tablespoons of dry wine and wait for it to boil. At the end, add chopped vegetables and herbs, keep in a hot frying pan for no more than a few minutes. The dish should be contrasting, that is, the meat will be soft and juicy, but the vegetables will be crispy. Turkey heart (time-tested recipe) turns out very tasty and can be offered as independent dish.

Conclusion

It is worth noting that these are not all recipes for preparing turkey offal. You can make a wonderful salad. Marinate the hearts and carrots (grated Korean grater) in vinegar and water (it should only be slightly sour). Then fry both products until cooked, preferably separately, and then mix. Meanwhile, boil Chinese noodles and cut into small strips, combine everything. Salad ready. By the way, for those who like it, you can add a little pickled onion, and you will get a very tasty and aromatic turkey heart. The recipe is simple and universal, it will also be useful for family dinner and for the holiday table.

Everyone is well aware of the extensive benefits of turkey meat for the body, which should be included in everyone’s diet as a dietary product nutrition.

But many people remain unaware of the value of one of the turkey by-products - turkey heart. Perhaps the unpopularity of this by-product, unlike chicken hearts, is caused by its lack of availability on sale. True, we must pay tribute to our farmers, who are increasingly beginning to grow turkeys and, perhaps, turkey hearts will soon lie just as freely on the shelves of our stores.

What does a turkey heart look like? Description

Of course, the hearts of such a bird will be slightly larger than those of a chicken.

As a muscular organ, the turkey heart should only be dark red in color. Its structure is very dense, with the presence of thin muscle fibers.

The top of the heart is always covered with a whitish layer. This is the fatty layer that is cut off before cooking.

Composition and calorie content

As a product of animal origin, the turkey heart, with almost any type of heat treatment, retains:

• protein fractions;
• fats;
• at all a small amount of carbohydrates (not even a gram);
• vitamin A (or retinol);
• beta-carotene;
• ascorbic acid (antioxidant, vitamin C);
• B vitamins (thiamine, riboflavin, pyridoxine, pantothenic acid, cyanocobalamin);
• among minerals especially high in selenium, iron, zinc and phosphorus.

The total calorie content of 100 grams of prepared turkey hearts varies from 114 to 128 kilocalories and depends on the specific recipe and method of preparation ( least amount calories in boiled hearts).

By the way, turkey meat contains more calories than its heart. If speak about nutritional value of this product, then in 100 grams there is:

5 grams fat (about 8%);

17 grams of protein (about 81%);

0.4 grams carbohydrates (about 1%);

Turkey heart benefits

We can say that the benefits of consuming turkey hearts come down not only to receiving pleasant taste sensations, but also for the body as a whole.

• suffering from anemia and disorders in hematopoietic processes;
• with reduced visual acuity;
• dealing with high physical activity;
• who experience depression and mental fatigue.

Thanks to the B complex of vitamins, nutritionists recommend including turkey hearts in their diet for people suffering from nervous diseases who are often exposed to various nervous overloads and stress.

It will be useful for athletes, as they contain quite a lot of protein - the main building material for muscles.

Turkey heart harm

The main harm from consuming turkey hearts is the increased cholesterol content. And this factor must be taken into account in order to calculate permissible norm consumption of the product without harm to health.

How to select and store

In the food market, hearts are most often sold chilled and frozen. With the first option, no more than two days should pass before preparation.

Frozen hearts can be stored for approximately two months if temperature regime will not exceed plus 12 degrees.

When the product is not packaged in domestic packaging, you should pay attention to the supplying state. Turkey hearts usually come from abroad from Spain, Italy and France.

It is also possible to purchase a boiled heart.

How and what can be cooked from turkey hearts

Cooks often use turkey hearts to prepare a variety of meat-only dishes.

Thus, hearts are boiled, stewed, fried and baked. In addition, the hearts can be used to prepare “kebabs” or chops. Pate is often the main component of sandwiches, pies and pies.

Before you start cooking turkey heart, it is recommended:

• remove the fat layer from the top of the product;
• soak your heart in cold water for half an hour;
• drain the used water.

When cooking, it is worth filling the hearts with new fresh water (preferably filtered) and boiling the product for at least one and a half hours.

The most delicious are turkey hearts stewed with herbs and vegetables. It is recommended to chop them finely, add ginger, onion and garlic (in order to remove the specific taste and smell), as well as carrots, cauliflower, zucchini, broccoli or eggplant without seeds or skin. Cooks recommend stewing in sour cream, cream or baked milk (these liquid ingredients gives softness).

Often cooked turkey hearts are consumed as an independent dish, but they also go well with virtually any porridge, fried potatoes, mushrooms.

Turkey hearts are very tasty and nutritious product, besides, they are dietary, and they should be included in your menu whenever possible.

Hello, my dear readers!

Today I will especially please lovers of offal - after all, turkey hearts are on our agenda. The recipe will be from the series “If you don’t like something, it means you just don’t know how to cook it!” ;)

The main ingredient is no longer exotic these days. Turkey is no longer a rarity on sale, and its entrails are no longer in short supply.

Olga Dekker on Instagram

There are many useful substances in this product, but its calorie content is low. So you understand: dishes with hearts are good for weight loss and for slimness to come along with vigor and health! :)

First, I will tell you how to cook turkey hearts, and then about their interesting and useful features ;)

If you have never tried turkey hearts before, take the plunge, you are in for a pleasant surprise!

I suggest you start cooking with music again! Therefore, before we turn to step by step recipe with a photo, let it sound...

Melody for inspiration

This time it will be the song “Hand In My Pocket” by Alanis Morissette.

Now let’s prepare everything we need:

Turkey hearts are an inexpensive product, but the benefits are great! Check out this product - it's worth it :)

By the way, it’s best to use homemade cheese! Check out my recipe healthy cheese. It's not difficult at all! And there will be no doubt about its quality! :)

If everything is in place, then let's start cooking. ;)

No, no, wait! Are you wondering what the calorie content of our turkey heart dish is?

Exactly as much as needed

100 grams – 109.64 kcal!

Do you think it turned out well? :)

I believe that stewed hearts will appeal to everyone: both those who are watching their figure and those who just want to eat delicious food ;)

It will be especially great if you choose a good pairing for this dish... ;)

Appetizing duets

And with soups, too, the result can be not a couple, but a delicious one! For example, with veal soup or cheese soup.

By the way, about soups! Let me tell you what else you can make from this wonderful offal! :)

Culinary options

Recipes for heart soup are widely known. The main ingredient in them (except for hearts and some vegetables) is usually noodles, lentils or tomatoes.

• Have you heard that chops are made from this offal? Yes Yes! Turkey hearts, which are large compared to chicken ones, make a big chop! :)

• And its size and dense structure make it easy to prepare shish kebab from turkey hearts. Moreover, it can even be made in a frying pan or baked in the oven.

• In addition, hearts go into all kinds of salads, as filling for pies, stuffed vegetables, in stews, in minced meat for sausages. You can simply throw them into a slow cooker for an hour in any company - with vegetables or sauces.

Whatever you choose, it will turn out great! And not only tasty, but also healthy ;)

And here we come to the secret of the popularity of hearts. What is their feature?

Benefits of products

Besides the beautiful taste qualities and high protein content, this offal is very rich in nutrients.

Of the vitamins, it contains the most of those belonging to group B. Of the minerals, it is especially rich in iron, zinc, magnesium and selenium, which are so important for women! :)

If you also know what and how to cook from fabulously useful hearts turkeys, be sure to tell us!

This will be interesting to both me and other readers! :)

Prosperity and health to you and your loved ones!

P.S. Do you dream of losing weight so that both you and everyone around you notice it?

Then you should eat tasty and varied food. I'm not kidding. My unique “Gluttony Diet” is built precisely on this principle. You can find out how it works here.

P.P.S. I always try to help those who want to become light, cheerful and beautiful ;)

Professional advice and delicious recipes, healthy dishes Every person who subscribes to my Instagram page below will receive :)

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Turkey hearts with rice

Onions: 1 piece;

Butter: 40 grams;

Salt, pepper: to taste.

Cooking Instructions

You can make a variety of turkey hearts delicious dishes. They turn out very well with rice, according to a recipe vaguely reminiscent of pilaf.

To prepare this dish we will need the following ingredients.

Turkey hearts must be washed in cool water and cut into small pieces. Then put them in a frying pan and add 150 ml of water and put on fire. Bring to a boil, reduce heat and simmer the hearts for about 25-30 minutes.

While the hearts are stewing, let's start with the vegetables. Shred onion, grate the carrots on a medium grater.

Place vegetables on stewed hearts In a frying pan, add a piece of butter. Fry it all for about 5-7 minutes, and then add salt and pepper to taste.

Place pre-washed rice and harissa into the pan. Pour in 3 cups of water and smooth the mixture. Cover the pan with a lid and leave to simmer over low heat for 20-25 minutes until fully cooked.

This dish can be served with fresh vegetables or pickles.

www.iamcook.ru

Braised turkey hearts

Recipe for turkey hearts. This meat is practically waste-free, not expensive, and when cooked well, it is very tasty.

INGREDIENTS

• bunch of dill 1 piece
• Carrot 1 piece
• Turkey hearts 500 grams
• Salt and Pepper – To taste
• Vegetable oil 30 Milliliters
• Onion 1 piece
• Garlic 2 cloves

1. First of all, saute the carrots and onions. To do this, peel the carrots and onions, wash them, pour a little vegetable oil into the frying pan, heat them up, and sauté them. For two minutes, simmer the vegetables over low heat, stirring constantly (they should be soaked in oil).

2. You need to choose hearts for cooking very carefully. If the hearts are chilled, then this option will be the best for cooking, since in such cases the blood does not have time to coagulate inside the hearts, although frozen hearts will also be suitable for cooking. There should be no ice on the hearts. They should be the same color and even. Cut the hearts in half and remove the tubes. Then wash the meat well.

3. Wash and finely chop the dill. Finely chop the garlic, you can use a garlic press.

4. Place the hearts in the cauldron and simmer for about forty minutes with the lid closed. The fire should not be big. Add pepper, herbs, garlic and salt. After about five minutes we turn it off. To the dish Any will do garnish.

povar.ru

Turkey heart, cooking recipes

Photo: laksena.ru

Turkey hearts are stewed, fried and baked. This noble by-product is just like chicken hearts, goes for various stews, salads, kebabs, roasts, porridges and other mouth-watering dishes.

Recipes for cooking turkey hearts are becoming more and more popular with the growing popularity of this bird's meat.

By this recipe Turkey heart can be prepared as an independent dish. It turns out very tasty and tender. Turkey hearts are also served with side dishes - whatever you like.

• After cooking you will receive 4 servings

Ingredients

• heart, 600 g
• carrots, 1 pc.
• leek, 1 pc. (or onion)
• green onions, bunch
• greens, bunch
• garlic, 2 cloves
• ginger, piece
• soy sauce, 3 tbsp. l.
• wine, 50 ml
• hot pepper, pinch
• black pepper, pinch
• cinnamon, to taste, optional
• cloves, to taste, optional
• anise, to taste, optional
• star anise, to taste, optional

How to cook a turkey heart

Photo: thanhskitchen.com

We wash the hearts and clear them of films and tubes, cut them in half or into slices.

Pour the marinade over the hearts and set aside for half an hour.

Cut the carrots, leeks (or onions) and green onions into as thin strips as possible. Grind 2 cloves of garlic. Finely chop a small bunch of cilantro or parsley.

Heat in a frying pan vegetable oil and fry the garlic in it for a minute and, if desired, a small piece of ginger (two centimeters). Add the hearts and fry until soft.

Pour in 50 ml of dry wine and simmer until the liquid evaporates. Add vegetables and fry for a couple more minutes. Sprinkle with herbs and turn off. The beauty of these hearts lies in the softness of the meat and the light crunch of the vegetables. However, you can steam the vegetables until soft if you don’t want them to be crispy.

Each housewife prepares turkey heart in her own way. It’s impossible to list all the recipes for preparing this offal, but we will be glad if you share your favorite ones in the comments!

They prepared it. Look what happened

Anyone who often eats turkey meat knows that this product is very tasty, dietary and hypoallergenic. But besides large quantity excellent meat, turkey has equally healthy by-products, such as heart. Every housewife should know how much to cook a turkey heart, because you can cook a lot from it culinary masterpieces. And in terms of content useful substances it is not inferior to turkey meat.

Benefit

Turkey heart has a rich composition and includes many vitamins and healthy proteins. Vitamins A and C contained in the product have a beneficial effect on the condition of the skin and the general condition of the body. B vitamins have a very good effect on cardiovascular system generally.

Heart has a high iron content, so it is recommended to be consumed by people with low hemoglobin levels. Turkey heart is also useful for people who regularly suffer physical exercise. Nevertheless, it should be eaten with caution, due to the fact that in addition to its obvious benefits, it has increased content cholesterol.

Preparation

Before you start cooking, the heart must be properly prepared. Turkey heart is much larger than chicken heart and has a denser structure. And at the same time it requires special preparation. Frozen offal must first be thawed, but without using water or a microwave. The more natural the defrosting process, the more benefit keep the hearts inside.

Advice! To get rid of the specific taste that turkey giblets have, you need to soak it in cool water for an hour.

The hearts must be cut and washed thoroughly under cold water to get rid of any remaining blood. There is a fatty deposit at the tip of the product; it must be separated before you start preparing the offal.

Cooking

Not many people can boast of knowing how to cook a heart. In fact, you need to cook it quite for a long time, since the structure of muscle tissue is quite dense and difficult to boil.

Cooking time should not be less than 1.5 hours. The product should be filled with liquid and placed on fire. When the contents of the pan boil, it is important not to miss the moment and remove the foam. After which you need to add salt and other seasonings at the discretion of the hostess. Cook the hearts over low heat.

After the offal is boiled, you can begin further preparation. Turkey heart can be fried with onions and served with various side dishes. You can cook a roast. You can stew the hearts, bake them, and even make cutlets from them. Cooking soups from offal is a pleasure; they turn out rich and especially tasty. It is also believed that this product goes especially well with vegetables such as broccoli and zucchini.

Turkey hearts are stewed, fried and baked. This noble offal, just like chicken hearts, is used in various stews, salads, kebabs, roasts, porridges and other mouth-watering dishes.

Recipes for cooking turkey hearts are becoming more and more popular with the growing popularity of this bird's meat.

According to this recipe, turkey heart can be prepared as an independent dish. It turns out very tasty and tender. Turkey hearts are also served with side dishes - whatever you like.

• After cooking you will receive 4 servings

Ingredients

• heart, 600 g
• carrots, 1 pc.
• leek, 1 pc. (or onion)
• green onions, bunch
• greens, bunch
• garlic, 2 cloves
• ginger, piece
• soy sauce, 3 tbsp. l.
• wine, 50 ml
• hot pepper, pinch
• black pepper, pinch
• cinnamon, to taste, optional
• cloves, to taste, optional
• anise, to taste, optional
• star anise, to taste, optional

How to cook a turkey heart

We wash the hearts and clear them of films and tubes, cut them in half or into slices.

Pour the marinade over the hearts and set aside for half an hour.

Cut the carrots, leeks (or onions) and green onions into as thin strips as possible. Grind 2 cloves of garlic. Finely chop a small bunch of cilantro or parsley.

Heat the vegetable oil in a frying pan and fry the garlic in it for a minute and, if desired, a small piece of ginger (two centimeters). Add the hearts and fry until soft.

Pour in 50 ml of dry wine and simmer until the liquid evaporates. Add vegetables and fry for a couple more minutes. Sprinkle with herbs and turn off. The beauty of these hearts lies in the softness of the meat and the light crunch of the vegetables. However, you can steam the vegetables until soft if you don’t want them to be crispy.

Each housewife prepares turkey heart in her own way. It’s impossible to list all the recipes for preparing this offal, but we will be glad if you share your favorite ones in the comments!

They prepared it. Look what happened

Description of the photo

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