You can make a lot out of zucchini variety of dishes. This vegetable does not have its own distinct taste, but it is precisely because of this that it is easily combined with other products. What makes zucchini dishes popular is that they can be eaten by people who want to reduce their weight, since this vegetable contains very few calories. In this recipe we will tell and show how to prepare chicken and zucchini rolls baked on skewers in the oven.

Taste Info Vegetable snacks

Ingredients

• 1 young zucchini;
• 1 chicken fillet;
• 2 red thick-walled peppers;
• 1-2 tomatoes;
• 150 g Russian cheese;
• 0.5 tsp. paprika;
• salt, pepper to taste.

How to make zucchini rolls with chicken

Zucchini or zucchini should be cut into thin strips about 0.4 cm thick.


To prevent the zucchini from breaking during further cooking, place them in lightly salted water that has just boiled for 5 minutes.


Cut the tomatoes into halves, cut the pepper into pieces.
Let's start preparing the sauce. To do this, you need to pour a little water into the pan and put pieces of peppers and chopped tomatoes, skin side down. Cover the vegetables with a lid and cook over high heat until soft. After this, you need to scrape off the pulp with a teaspoon and chop well with a knife or using a blender. Add salt, pepper and paprika to the vegetable mixture, stir well.
Place the zucchini on a napkin and blot it dry.
Grate the cheese and cut the chicken fillet into thin longitudinal strips like chops.

We begin to form rolls. These rolls can be formed in two different ways.
Method 1
Cut the fillet along the grain into thin strips. Lightly beat each fillet strip and brush with sauce.

Place the zucchini on top.


Place grated cheese on top of the zucchini.


Now let's roll up the rolls and thread them onto a skewer.


Method 2
Grease a strip of zucchini with sauce, put a strip of fillet, which is also greased with sauce and sprinkled with grated cheese. Roll up and thread onto a skewer.


Place the rolls on a baking sheet greased with vegetable oil and place in an oven preheated to 180°C for 25 minutes. Remove the finished rolls with zucchini and chicken fillet from the skewer and serve warm, garnished with herbs.
This light, tasty, nutritious, and most importantly healthy dish will diversify your diet and bring great pleasure.

Every housewife wants to make dishes for festive feast or for everyday table interesting, tasty and healthy. They help her with this original recipes, created experienced chefs. The menu can be diversified delicious snacks with your favorite ingredients. A great addition to lunch or dinner delicious rolls from vegetables zucchini with chicken. This appetizer can be prepared with a small number of ingredients or supplemented as desired by the cook. Below you will find out a few popular recipes original and delicious dish.

Zucchini and chicken rolls - a delicious dish for the holiday table

Rolls are traditional decoration any table. Exists a large number of types of these snacks, amazing with the variety of ingredients. To please the household, they prepare vegetables, fish, meatloaf, poultry dishes. Zucchini snack with chicken takes its rightful place among them, being a popular position home menu. This option is great for the summer, when nightshades appear on sale. The ingredients of the dish are relatively inexpensive, and the taste will be wonderful - unusual and piquant.

Vegetable rolls with chicken they look beautiful and at the same time they are unusually appetizing, they can be carefully laid out on beautiful plate, served on skewers or upright. Snack saves great taste not only hot, but also cold. The hostess can serve rolls with unusual sauces– tomato, garlic or others depending on your preferences. Besides, classic zucchini easy to add with chicken a variety of ingredients– mushrooms, cheese, cottage cheese, tomatoes, even fruits (for example, peach).

Basic recipe for rolls with breast and cheese in the oven

Classic rolls with breast and zucchini, complemented with cheese, cooked in the oven. Savory snack It is distinguished by the presence of sauce, which makes it juicy. Regular ketchup, mayonnaise, garlic Sause or any other to taste. Once cooked, the dish can be served hot or cold. What ingredients will you need to make chicken rolls:

• Zucchini or zucchini - two pieces.
• Chicken breast.
• Garlic (2-3 cloves).
• Hard cheese – about 50 grams.
• Sauce.
• Fresh basil.
• Spices to taste.
• Olive oil.

How to cook:

1. Wash the vegetables well and pat dry with napkins or a towel before cutting. Cut horizontally into strips no more than half a centimeter wide. This applies to small zucchini. Long vegetables will need to be cut into two parts so that the strips do not turn out too long for the roll.
2. Coat the top of the baking sheet with a small amount of olive oil. Carefully place the vegetables on it. Lubricate them a little on top too.
3. Preheat the oven to one hundred and eighty degrees. Place the zucchini there for no more than seven minutes to make it softer and easier to curl. The zucchini should be slightly browned.
4. Thinly slice the breast – you should get thin strips. Add salt and pepper to it. Chop the garlic with a garlic press, mix with the chosen sauce, add basil. Briefly marinate the chicken in the mixture.
5. Place chicken strips on top of vegetables on a baking sheet. Grate the cheese and sprinkle a little on top. Roll the zucchini and meat into a roll; you can use a toothpick to strengthen the structure.
6. Bake at a temperature of one hundred and eighty degrees for about twenty-five minutes. Serve with a side dish or as an appetizer to a shared table. Sprinkle for beauty ready dish fresh herbs.

For those new to cooking zucchini and chicken this way, it may be difficult to understand all the intricacies. To make cooking easier, experienced chefs make special videos with step by step recipes. The presenter of the next video shows in detail how to prepare the ingredients for creating rolls, how to roll them correctly so that the finished snack turns out beautiful, and at what temperature the dish should be baked. Skewers were used as fastenings, preserving beautiful view ready food. See how to prepare the rolls below:

Option with meat and cottage cheese

Classic version housewives can complement the rolls with unusual healthy ingredients. Guests and family will definitely like this dish with curd filling, sauce, chicken. Such a snack will turn out juicy, it will contain a lot useful substances, necessary for the body. What components will be included in tasty dish for a festive or everyday table:

• One large young zucchini.
• Chicken fillet – one piece.
• A tablespoon of your favorite cottage cheese.
• Two tablespoons of sour cream with 15% fat content.
• A clove of garlic (or more to taste).
• A tablespoon of chopped herbs to taste.
• A little grated cheese taste.
• Spices.
• Olive oil.

How to prepare a juicy snack:

1. Wash the zucchini thoroughly and dry it using a special paper towel, napkins, or a regular kitchen towel.
2. Cut the product into slices of approximately 0.4-0.5 centimeters.
3. Place special baking paper on a clean, dry baking sheet. Place the chopped zucchini on it. If they are too long, divide the vegetable into two parts. Apply a little olive oil on top.
4. Preheat the oven to one hundred and eighty degrees. Place a baking sheet there, wait five minutes and remove. The zucchini should brown a little and become softer.
5. Divide the chicken fillet into thin slices and beat well. Season the breast with seasonings. Leave to marinate for ten minutes. When the zucchini has cooled, place the fillets on them.
6. Thoroughly mix cottage cheese, sour cream, herbs, salt, and garlic until smooth. Spread the mixture over the chicken.
7. Rub a small amount of cheese to taste to lightly sprinkle the curd mixture on top.
8. Carefully roll the rolls, if desired, secure them with a toothpick so that they do not fall apart during baking.
9. Drizzle the snack olive oil, bake no more than thirty minutes. Temperature: one hundred and eighty degrees.
10. Before serving, sprinkle the finished dish with fresh herbs and add interesting sauce. Sour cream will go perfectly with the roll.

Zucchini rolls with minced chicken on skewers

Extremely delicious rolls are obtained if you cook them not with traditional chicken fillet, but with minced meat or chicken. This original treat Great as a menu item for a holiday table. Interesting dish served on skewers, which are convenient for transferring zucchini rolls to a plate. What ingredients are needed to create a snack:

• A kilogram of zucchini.
• Half a kilo of minced chicken.
• Two onions.
• Three medium tomatoes.
• 100g hard cheese.
• Three cloves of garlic.
• Vegetable oil.
• Greens, spices to taste.

How to cook:

1. Rinse the zucchini well and dry with a paper or regular towel. Trim off any hard tails. Cut the vegetable into slices no larger than 0.7 centimeters.
2. To soften the zucchini, fry on both sides in a frying pan until they are lightly browned. You can salt the vegetables. If desired, you can fry the zucchini without oil if you do it on a special grill pan. Place them in a separate container.
3. Fry some onion in a heated, oiled frying pan. After a minute add minced chicken. Lightly fry the ingredients, then simmer for about a quarter of an hour under a closed lid, add seasonings.
4. Peel the tomatoes, chop them finely, and add to the frying pan with the stewing minced meat. Complete the dish with chopped garlic. Keep on fire until the tomatoes release their juice.
5. Place the zucchini on the table, place one side on top ready minced meat. Grate the cheese and sprinkle it over the filling. Roll into neat rolls and secure at the top with a skewer.
6. Place all vegetables in your chosen baking dish. Preheat the oven to one hundred and eighty degrees, bake the appetizer for no more than thirty minutes. Delicious rolls are ready!

Super festive chicken rolls with fillet and mushrooms

You always want to serve the best on the holiday table. Holiday guests will appreciate original rolls, made with chicken, zucchini and porcini mushrooms. This treat can be the hit of the feast. Tender light dish will not leave anyone with a feeling of heaviness, it will become tasty and healthy snack. What components are included in holiday squash? chicken rolls:

• 700 grams of zucchini.
• Half a kilo of chicken.
• Twenty grams of dried porcini mushrooms (or others to taste). Fresh – 200 grams.
• One onion.
• 150 grams Dutch cheese.
• 250 grams of tomatoes.
• Four tablespoons of olive oil.
• Two tablespoons of Parmesan.
• Garlic.
• Seasonings.

How to cook:

1. Dial capacity hot water, soak the mushrooms there. leave for about an hour. Squeeze them well.
2. Finely chop the chicken, chop the mushrooms, garlic, and onion. Pour two tablespoons of oil into a frying pan and fry the future filling there. Remove and cool.
3. Cut the zucchini into thin slices (approximately 0.5 centimeters). Cut a piece of Dutch cheese and place on top. Place the filling on one edge of the zucchini. Roll into a neat roll.
4. Grease an ovenproof baking dish with olive oil, place the rolls in rows in a circle, placing slices of chopped tomato between each row. Add salt if necessary. Brush the tops of the rolls with the remaining oil. Do not add water or sauce to the appetizer, as the tomatoes will release their juice during baking.
5. Preheat the oven to one hundred and ninety degrees. Bake the rolls for about half an hour. Grate Parmesan, sprinkle almost ready-made snack, place in the oven for another ten minutes.
6. Sprinkle with herbs before serving.

Is it possible to cook a dish in a slow cooker?

Many housewives are happy owners of a multicooker - a convenient kitchen device. For those who do not want to cook chicken rolls in the oven, the option of preparing snacks using this device is perfect. The dish will turn out juicy, tasty, healthy. What ingredients will you need to create delicious zucchini and meat rolls:

• Chicken breast.
• Zucchini.
• Grainy mustard.
• Garlic.
• Seasonings to taste.
• A little bit of cheese.

How to cook:

1. Using a slicer, cut the zucchini into neat strips. A knife will do instead, but you need to cut carefully so that the layer of vegetable is not too thick (no more than 0.5 centimeters).
2. Grease a saucepan with vegetable oil and place the zucchini there. Bake for about seven minutes on the appropriate setting until lightly browned and slightly softened. Remove the zucchini and let it cool.
3. In a mortar, mix a little vegetable oil, garlic pressed through a garlic press, and finely chopped dill. If desired, add spices - salt, pepper. Mix everything thoroughly and knead.
4. Remove the skin from the chicken fillet. Using a sharp knife, cut the breast into thin slices, then pound it well.
5. Place the zucchini on a flat surface and brush with the resulting dressing. Place chicken on top and brush again.
6. Carefully wrap the rolls to make them stronger, and secure the appetizer with a special skewer.
7. Add a little oil to the bottom of the multicooker and place the rolls there. Select baking mode. The required temperature is one hundred twenty degrees. Cooking time will take no more than forty-five minutes. At the fortieth minute, sprinkle the rolls with grated cheese, cover with a lid, and let it melt.
8. Sprinkle with herbs before serving. The appetizer will be served hot or cold. Bon appetit!

Ingredients

• Zucchini - 2 pcs.
• Garlic - 1-2 cloves
• Chicken breast fillet - 300 g.
• Ketchup (or any tomato sauce) - 3 tbsp.
• Hard cheese - 70 g.
• Kefir - 0.5 cups
• Egg - 1 pc.
• Salt, pepper - to taste
• Vegetable oil - 1 tsp.

Cooking time: 20 minutes to prepare + 35 minutes to bake

Yield: 6 servings.

At the end of summer, while it’s still warm, you want light and maximum healthy dishes- so that it can be seen that the vacation was for your benefit and not to your detriment. As one of these dishes, we present to your attention zucchini rolls with chicken breast, baked in the oven. They are easy and simple to prepare, low in calories and healthy, and at the same time very tasty. Dishes with zucchini and chicken breast are also suitable as low calorie dinner.

How to cook zucchini rolls with chicken breast - recipe with photos step by step

First of all, let's prepare necessary ingredients. Zucchini should be young, with tender skin and seeds. It is better to take kefir with a fat content of 2.5% or higher - we will bake zucchini rolls in kefir sauce, and it should not curl up.

You can use any ketchup - spicy, if you like spicy, kebab or classic. You can also use homemade tomato sauce, but only a thick one.

Cut the zucchini into slices, 0.3-0.5 millimeters wide.

Place the zucchini on a baking sheet lined with paper or foil and place in an oven preheated to 180 degrees for 15 minutes. The zucchini should become soft.

While the zucchini is in the oven, prepare the rest of the ingredients. Cut the chicken fillet into longitudinal strips.

Cut the cheese into thin slices.

Prepare the sauce. Squeeze the garlic through a press.

Add garlic to kefir, beat in egg. Stir the resulting sauce well, add salt and pepper.

Place slices of cheese on the zucchini slices.

Grease the cheese with ketchup.

Place chicken fillet.

Roll the zucchini into rolls and secure with small skewers or toothpicks.

Place the zucchini rolls in a baking dish, pour over the prepared kefir sauce.

Bake the dish in an oven preheated to 200 degrees for 35 minutes (until the rolls are browned).

Serve the finished zucchini rolls with chicken breast hot. Bon appetit!

Last week, while visiting a friend, I tried some excellent zucchini rolls. Let me tell you, this is delicious! I made them myself at home the other day and it turned out very well. That's why I want to tell you the recipe. Made it with chicken breast and cheese. Although, of course, they can be done with with different fillings.

I don’t know about you, but I, for example, really love zucchini and dishes made from it with chicken, proof of this. After all, they always turn out tasty and low in calories, and they cook quickly. What else do we girls need? I think that even those who are currently on a diet can introduce them into their diet.

Ingredients:

• chicken fillet – 1 pc.;
• young fresh zucchini- 2 pcs.;
• hard cheese – 50 grams;
• garlic – 2 cloves;
• tomatoes – 2 pcs. small size or tomato sauce - 2 tablespoons;
• basil – 6–7 leaves;
• black ground pepper and salt - to taste;
• olive oil – 1 tablespoon.

You will also need wooden or bamboo skewers for cooking.

How to make zucchini rolls with chicken and cheese

Cut the washed zucchini lengthwise into thin slices, about 5 mm thick.

Place them on a baking sheet covered parchment paper, and brush with olive oil using a pastry brush.

Preheat the oven to 180°C.

Bake briefly in the oven for literally 5-7 minutes, just until they become soft, pliable and easy to roll.

Cut the chicken fillet into lengthwise strips. They should be approximately the size of sliced ​​zucchini. Lightly beat the fillet, then pepper and salt.

Squeeze the garlic through a press, add to the chicken meat and leave to marinate for 30–40 minutes in a cool place.

Grate hard cheese onto coarse grater.

Finely chop basil leaves or other herbs.

Now place the strips on top of the zucchini chicken meat, sprinkle with grated cheese, herbs, add thin slices tomatoes or a little tomato sauce(whatever you prefer or have in stock).

Carefully roll up the rolls and thread them onto skewers, three to four at a time.

Place on a baking sheet and bake in a preheated oven at 180°C for about 25–30 minutes. I tried both standing them and putting them on their sides, the result was no different.

Everything is ready, welcome to the table!

I would like to add a little more about the sauce: you can use any sauce, store-bought or homemade, as long as it is not spicy, for example, with paprika. I used tomato slices and it turned out great!

Zucchini rolls with different fillings

Zucchini rolls come with different fillings. You can dream up your own ideas, but here are my ideas:

1. Tomato: tomato slices and mayonnaise sauce(to do this, combine mayonnaise and finely chopped garlic).
2. Curd: a mixture of cottage cheese, herbs (parsley, dill, cilantro or any other at your discretion) and garlic.
   Pepper and salt to taste. If it turns out very thick, you can add sour cream. With this filling, there is no need to bake anything additional in the oven, just roll it up and serve.
3. Meat: mix minced meat (beef, chicken or turkey) with chopped onions and seasonings, wrap in zucchini and bake.
4. Mushroom: fry champignons with onions, mix with coarsely grated carrots, garlic and spices - the filling is ready.
5. Fish: lightly salted salmon, cottage cheese and olives.
6. Here's another great option– with bacon and cream cheese, you can add herbs and salt.

Now I'm a big fan of it light meal, and my home cookbook I've added another wonderful, proven recipe. On festive table The rolls will look great as a snack, and at women’s gatherings with girlfriends, they will also be suitable for the main meal.

Everything seems to be easy and simple, but the result is brilliant: the meat just melts in your mouth. Try it too!
If you still have any questions, then I am sure that the video below will answer them. Prepare for your health!

Zucchini rolls with chicken breast- very simple dietary dish, but at the same time it looks very impressive. It tastes wonderful too! Such rolls will delight you on any day - be it on weekdays or holidays. With cheese, sour cream and zucchini chicken breast It is quite juicy, so the dish does not need additional fat-containing products. The rolls turn out tender, aromatic, and thanks to the garlic, also piquant.

The rolls are strung on wooden skewers and fried in the oven. No culinary skills are required to prepare the dish. Everything is extremely simple: the ingredients are laid out on flat plates of zucchini and wrapped, then sent to the oven.

• 400 grams of chicken flesh (breast)
• 3 small zucchini
• 100 grams of sour cream
• 100 grams of hard cheese
• 3 cloves garlic
• 2 teaspoons of any mixture of herbs (for example, the “Mixture” set Italian herbs»)
• Table salt - to your taste
• Ground black pepper - to your taste

Zucchini rolls with chicken breast - recipe

Wash chicken fillet in cold water, dry with a towel or napkin. Cut into slices.

We take a hammer and lightly process the chicken meat with it. There is no need to beat it hard, just flatten the meat, because... The chicken itself is soft. Lightly marinate the meat in spices. We put it in a convenient container. Sprinkle with table salt and ground black pepper. We remove the garlic cloves from the peel and pass them through a press into the meat. Distribute the mixture with your hands and leave the meat for a few minutes.

In the meantime, let's deal with zucchini. Wash each zucchini thoroughly under the tap in cold water. Cut off the tails and ends. If the skin is rough, peel it. But on young zucchini it is usually soft and does not interfere with cooking. Take a sharp, large chef's knife and cut the zucchini lengthwise into slices (about ½ cm). You can cut it using a special vegetable peeler, which cuts the vegetable into thin slices.

Cover a baking sheet with parchment and place the zucchini slices on it. Sprinkle with table salt and place in the oven for 7 or 10 minutes. The zucchini should soften a little so that you can easily wrap the chicken in it. If you cut zucchini using a vegetable peeler, then you do not need to bake the zucchini slices, since they are already quite thin and elastic. Remove from the oven, coat each piece with sour cream (mayonnaise, yogurt, butter, if you don’t have sour cream or don’t like it).

Arrange the meat among the zucchini. We do not remove the garlic from the meat.

Grate a piece of hard cheese and sprinkle it over the chicken fillet.

Roll into rolls.

Then we string it onto wooden skewers. Place on a baking sheet. Non-stick baking sheets (coated or thick bottomed) do not need to be greased. But if you know that food will burn on your baking sheet, it is better to oil it.