Chia is a seed that is high in omega-3 fatty acids, as well as high levels of antioxidants and valuable nutrients. They are rich in fiber and do not require additional support from your body to absorb the nutrients. Chia seeds can be used in a variety of ways. Follow these steps to make more recipes with chia seeds.

Steps

Use chia seeds as a side dish

Perhaps one of the easiest ways to add chia seeds to your diet is to sprinkle them on your breakfast, baked goods, salads and meat dishes. They can be added before or after cooking. Chia seeds have a nutty flavor and can even be eaten alone, but if you want to use them as a garnish, try these steps to make sure they go well with your recipe.

Add chia seeds as a garnish to muesli or cereal. Using chia seeds in grain-based recipes will be less noticeable. Oatmeal, muesli, and other breakfast cereals make an excellent base for chia.

Sprinkle baked goods with chia seeds. Breads, muffins, granola bars, and other grain-based baked goods are easy bases for a couple of chia seeds.

• If the seeds are added before baking, they develop a toasty flavor and may settle into the dough. If you are going to add them later, do so while the baked goods are still warm so that the seeds stick to the surface of the food.
• Cakes and strudels will go well with a small handful of chia seeds with a subtle impact on the taste, even for sweet dishes.

1. Sprinkle chia seeds onto dairy products. Yogurt and ice cream can be given a nutty flavor and added texture with chia seeds as a garnish.

   • If you prefer to top your yogurts or ice cream with jam or fruit syrup, try mixing chia seeds with a fruit topping instead of using chia seeds as a separate topping.

2. Use chia seeds as a topping for salads. Chia seeds can be used as nuts or seeds in regular salads. They can also be mixed into salad dressing just before serving.

   Use chia seeds as a substitute in recipes

   Regardless of the type of dish you are preparing, chia seeds can replace one of the ingredients. Make a list of common substitutions you want to include in your regular meals until you learn how to properly add chia seeds to regular recipes.

   1. Replace eggs or butter with chia seed sauce. Mixing a tablespoon of chia seeds with a quarter cup of water is equivalent to one egg or a quarter cup of oil for the recipe. For most recipes, replacing 25% of the eggs and butter with chia seeds will not make a noticeable difference in flavor.

      • This technique can also help reduce the portion of eggs for omelettes and soufflés. Simply replace about a quarter of the eggs with a mixture of chia seeds and milk, then beat the eggs for about 10 minutes before cooking.

   2. Use chia seeds as a thickener. Chia seeds, in paste or liquid form, can be added to soups, stews, sauces and marinades, in place of cornstarch or flour, to help thicken the liquid.

      • Chia seeds can also be added to juice-based smoothies to add the thickness typically provided by fruit or yogurt.
      • If you accidentally overdo it with liquid when following a recipe, including baking, adding chia seeds can thicken the batter by absorbing the excess liquid.

   3. Bind ingredients with chia seeds. Cutlets and meatloaves can be secured with chia seeds with a little water mixed with raw meat. For jellies, jams and compotes, you can also take advantage of the thickening properties of chia.

   4. Replace oats or pudding mix with chia seeds. Since the seeds form a thick paste when combined with liquid, the ground seeds and aromatic liquids help form a paste that will give the consistency of a porridge or pudding once it cools.

      • For chia-based desserts, blend the seeds with sweetened or flavored milk or juice. To complement your breakfast chia blend, stir the seeds into hot milk or water, then top your preferences with brown sugar, cinnamon, or other breakfast toppings.

   Add Chia Seeds to Traditional Recipes

   Chia seeds are very versatile, with a mild, nutty flavor that can be added to almost any regular recipe. In some cases, additional liquid will be needed to prevent the dish from drying out or compacting. In some cases, you may need to experiment to get the consistency or amount of chia seeds you need for your recipe.

   1. Add chia seeds to single dishes. Lentil or bean soups, long-cooking recipes, and casseroles are ideal for adding chia seeds.

      • Stir the seeds into the broth or sauce and monitor the consistency for about 15 minutes to determine if additional liquid is needed. If so, consider adding the recipe's primary liquid base (such as milk, broth, water or juice).

Chia seeds are a great helper in gaining beauty, health, and longevity. They have been used since ancient times, but they are experiencing the peak of their popularity right now, becoming famous all over the world. The product helps to improve well-being, saturates with energy, helps fight various health problems, strengthens the immune system, and helps to lose weight. It is of significant value to the human body, but only if it is used correctly. Therefore, it is important to know how to take chia seeds.

First you need to figure out how to purchase and store this product. Now you can buy seeds in pharmacies, specialized health food stores, or order online. Of course, the offline purchasing method is preferable, since in this case one can visually assess its appearance, smell and other characteristics. High-quality seeds must have the following characteristics:

• Color. The color should be heterogeneous, there are inclusions and marble patterns, different shades of brown. You can also find white seeds.
• Shape and size. Chia seeds are small, round, similar to small quail eggs.
• Taste. The taste will be insipid, characteristic of raw seeds, slightly similar to a walnut.
• No smell, although a slight aroma of flour or grain is possible.
• Documentation. Regardless of the method of sale, the seller must have documents confirming the quality of the seeds.

Most often you can find seeds on sale for food and medicinal purposes. However, you can also find seeds for planting. They have less value because the degree of maturity on the plant has already been reached. They can be distinguished externally by the color and size of the packaging. Planting material is packaged in small bags. And food seeds can be found extremely rarely in such places.

After purchasing the seeds, immediately pour them into an airtight jar. Store in a dark place at temperatures up to 25 degrees. The product must be protected from sunlight, as it leads to the destruction of a number of beneficial substances. When moisture gets into the seed, it deteriorates and swells.

Preparation and use of seeds

Before consuming chia seeds, be sure to rinse them, and it is important to do this immediately before use. Seeds absorb 12 times more water than themselves. If you have already wet them, you need to use them in the next 24 hours, otherwise they will simply disappear.

There are the following ways to consume chia seeds:

• Generally dry. You can simply consume them with water or drinks, or add them to dishes.
• In ground dry form. Seed powder is added to drinks, dishes, mixed with honey or syrups.
• In soaked ground form. The seeds are crushed and pre-soaked in liquid to release mucus.
• Boiled. The seeds are used to enrich jelly, porridge and other dishes that require cooking.
• In baking. In ground form, the seeds can be added to the dough for pancakes, pancakes, muffins and other products.
• The seeds are also used in the form of oil. Chia seed oil is mostly used in cosmetology.

Regardless of how you consume the seeds, it is important to remember to use water. After consuming the seeds, again, in any form, be sure to drink water. Otherwise, they will not be able to swell and will take fluid from the body, and this can cause dehydration, constipation, and intestinal obstruction.

Consumption of seeds for general health of the body and prevention

You can eat chia seeds every day throughout your life. They will help improve well-being, strengthen the body's defenses, boost immunity, prevent excess weight gain, slow down the aging process, and improve skin condition. The drug provokes allergies extremely rarely; it can be used by children over three years of age. By the way, the product is also very useful for children, as it helps improve mental activity.

Chia seeds are eaten as follows:

• In the form of jelly. A teaspoon of seeds is poured into a glass of hot water, covered and left like that for an hour. If you are short on time, you can boil the mixture for two minutes, cool it and drink it.
• In the form of porridge. Pour a spoonful of seeds (whole or crushed) into a glass of boiling milk, boil for two minutes, add spices to taste.
• With honey. Combine 1-2 teaspoons of honey and seeds, eat with tea or milk.
• Cocktail. Pour 1-2 teaspoons into a glass of kefir or yogurt and let it brew for two hours. You can leave it in the refrigerator overnight.

Also you can add seeds to fresh salads and soups, main courses, porridges, cereal dishes, muesli, baked goods. They are mixed with nuts, added to ice cream, creams, and used for sprinkling on cakes. In any case, they only bring benefits.

Consume no more than 1-2 teaspoons of seeds per day. Remember that an overdose of beneficial substances is harmful, as is their lack.

How to use chia seeds for weight loss

Chia seeds can be a helper for those who are struggling for an ideal figure. They contain a large amount of fiber, produce mucus, help control hunger, are excellent satiators, prevent overeating, and also help avoid stretch marks, sagging skin and other consequences of weight loss.

For weight loss, chia seeds can be consumed as follows:

• Kissel. The easiest way to prepare chia seeds is jelly. All you need is water. Pour 1-2 teaspoons of seeds with a glass of hot water and leave to steep for an hour. If the product is crushed, 15 minutes is enough. Drink this jelly half an hour before meals three times or when you feel hungry as a snack.
• Dry seeds. You can eat 5 g of seeds 20-30 minutes before meals with a glass of water.
• Porridge. Mix a tablespoon of chia and two tablespoons of oatmeal, pour a glass of boiling water over the mixture, cover and let it brew for an hour. You can eat this porridge for breakfast.

You can also arrange fasting days on chia seeds and kefir. Pour a tablespoon of seeds into a liter of fermented milk drink and place in the refrigerator. During the day, consume 200 ml of the mixture every 2-3 hours. You also need to drink at least two liters of water a day.

To cleanse the intestines

Chia seeds help cleanse the intestines, normalize stool, improve peristalsis and the internal microflora of this organ. Mucus protects the walls. Usually the course of treatment lasts 2-3 weeks.

Regardless of the recipe, it is again important to drink plenty of water.

Recipe with kefir

You will need: a tablespoon of seeds, 200 ml of kefir, honey to taste.

Combine kefir with ground or whole chia seeds and let steep for at least two hours. Add 1-2 tablespoons of honey to taste, stir until it dissolves. You need to drink the product an hour before meals. Can be prepared in the evening and consumed on an empty stomach. The course of treatment is three weeks.

Cleansing cocktail

Helps cleanse the intestines and fights constipation.

You need to take a tablespoon of honey and chia seeds, 200 ml of water, 1-2 tablespoons of lemon juice, 4 prunes.

Pour the washed seeds with water in the evening and leave them to swell. In the morning, add the remaining ingredients and blend with a blender. Take on an empty stomach, have breakfast two hours later. Can Use for a single dose or a course of two weeks.

The product is very useful for lowering cholesterol, as well as for the treatment and prevention of diabetes. In these cases, the seeds can be prepared and used in any way, to make porridge or jelly. You can also add them to regular food. Divide a tablespoon of the product into 3-5 parts depending on how many times a day you eat, and add it to each dish, both cold and hot.

Chia seed oil

Chia seed oil is very popular in cosmetology. It is used both internally and externally. You can combine it with other vegetable oils and apply it to the skin.

This product perfectly moisturizes dry skin, prevents dermatitis, has a positive effect on hair growth and fights split ends. It is also used internally - simply added to regular dishes.

Chia Seed Recipes

There are a large number of recipes with chia seeds. They can be used to prepare almost any dish. Let's look at a few simple recipes that may include this component.

Porridge with dried fruits

Ingredients:

• 100 grams of oatmeal;
• 70 g chia seeds;
• 300 ml milk;
• a tablespoon of honey;
• cinnamon and vanilla to taste;
• dried fruits.

Bring the milk to a boil, add the remaining ingredients, cook for five minutes, stirring. Then remove and let sit for 20 minutes. Now the porridge can be consumed. When serving, you can add fresh fruits or berries to it.

Chia seed pudding

To prepare a tasty and healthy pudding, you need to prepare the following ingredients:

• 3 tablespoons chia seeds;
• 150 g berries to taste;
• 250 ml milk;
• 150 ml yogurt;
• a pinch of vanilla;
• sweeteners.

Mix milk and grains to form a thick mass. Leave it for 20 minutes until completely swollen. Then add the remaining ingredients one by one, stirring gently. Place on a deep plate and refrigerate for 10 minutes. A delicious and healthy dessert is ready.

Fruit salad

To prepare it you need the following:

• three tablespoons of chia seeds in the form of a gel (to prepare it, you need to pour the seeds with water and let it brew);
• a bunch of spinach;
• two kiwis;
• one avocado;
• lemon juice;
• ginger (to taste).

Cut the fruit into cubes, add lemon juice and chia gel. Before serving, garnish with ginger and spinach.

Orange dessert with chia seeds

There are a large number of dessert recipes that include chia seeds. For example, a delicious orange dessert, the preparation of which will require the following ingredients (for 2 servings):

• a cup of plant-based milk (optional);
• half a cup of freshly squeezed orange juice;
• zest of one orange;
• a couple of tablespoons of honey or maple syrup;
• a quarter cup of chia seeds;
• coconut flakes, nuts, pieces of any frozen berries, orange for decoration.

Stir in milk, orange zest and juice, honey or maple syrup. Add chia seeds and mix thoroughly. Divide into containers and leave for about five minutes, then mix well again and place in the refrigerator for several hours or overnight. Decorate before serving.

There are other recipes that include chia seeds. This component makes dishes much healthier, having a beneficial effect on our beauty and health, so you can add it to your diet.

Recipes with chia seeds on video

Can be used in preparing a variety of dishes. For example, sprinkle on baked goods or salads, add to yogurt or cottage cheese. They go well with various cereals, but are best paired with rice. Chia has a pleasant nutty taste, so it will be difficult to spoil the dish with them.

Use of chia in cooking

They can be used as a thickener in puddings, jelly, sauces, replacing flour or starch. Additionally, chia seeds can replace eggs in recipes that require binding ingredients. 1 table. a spoonful of chia mixed with ¼ cup of water will replace the egg. If you use such a replacement for one egg out of the four required by the recipe, this will not affect the taste of the dish at all. The seeds are good to use when preparing meat dishes such as cutlets and rolls.

Chia will help save the dough if it turns out to be too liquid. You just need to add seeds until it reaches the required consistency.

Chia milk pudding

You will need:

• 1/2 cup chia seeds,
• 2 cups milk (you can use any milk: cow, goat, soy, almond, coconut),
• salt on the tip of a knife,
• sweetener to taste (any: sugar, honey, stevia, )

Preparation

1. Combine all ingredients. Mix well.
2. Pour the mixture into portioned jars and leave for at least 30 minutes.

This pudding is good to make for future use – it can be stored in the refrigerator for up to 5 days.

Mango Coconut Chia Pudding

You will need:

• 2 table. spoons of chia seeds,
• ½ cup coconut milk
• ½ cup almond milk (unsweetened)
• ¾ cup ripe mango pulp, diced
• 1 table. spoon of sweetened grated coconut,
• honey or sugar to taste

Preparation

1. Mix all ingredients in a large container. Cover tightly and refrigerate for 6-8 hours.
2. Place in bowls. Before serving, garnish with mint leaves and mango pieces.

Energy breakfast with chia

You will need:

• 2 cups almond milk,
• 1/2 cup chia seeds,
• vanillin on the tip of a knife (you can use vanilla seeds or vanilla extract if desired),
• 1.5 table. tablespoons maple syrup (the amount can be varied to taste),
• nuts: almonds, hazelnuts, cashews, walnuts, pine (separately or a mixture),
• any fruits and berries

Preparation

1. Combine chia, almond milk, syrup and vanilla. Mix thoroughly. Close the container and let the mixture sit for 7-8 hours (it is convenient to leave it overnight).
2. Coarsely chop the nuts, finely chop the fruits and berries. Mix with prepared pudding.

You can make another breakfast based on this pudding: beat the avocado in a blender and add it to the pudding along with 2 tablespoons. spoons of cocoa.

Yogurt breakfast with oatmeal and chia

You will need:

• ½ cup regular oatmeal
• ½ cup plain yogurt,
• 2/3 cup milk,
• 1 table. spoon of chia seeds,
• 2 table. spoons of fresh berries or jam (strawberry works well),
• 1 medium sized banana.

Preparation

1. Puree the banana. Add all other ingredients to it. Mix until smooth.
2. Transfer the mixture to a jar or cup. Cover tightly (you can cover with cling film). Place in the refrigerator overnight. Mix well before serving.

Salty chia crackers

You will need:

• 2 cups cooked brown rice,
• 2 cups cooked quinoa seeds
• 2/3 cup sesame seeds
• 1/2 cup chia seeds,
• 2 table. spoons of soy sauce,
• ¾ tsp. spoons of salt,
• 3 table. spoons of olive oil

Preparation

1. Soak flax seeds for 20 minutes in ½ cup of water.
2. Dry the sesame seeds in a dry frying pan.
3. Blend the rice, quinoa, flaxseeds and oil in a blender until smooth. If the mixture is soft, add a little water (it should not stick to a lump).
4. Add sesame seeds and mix thoroughly. Normally the dough should be very sticky.
5. Line a baking sheet with parchment paper. Place the dough and roll out into a thin layer. You can sprinkle with any herbs, seasonings or nuts if desired. Cut into portions.
6. Cover the dough with another layer of parchment paper and bake in the oven at 175 degrees for about half an hour. The dough should be golden brown and crispy.
7. Remove the crackers from the oven, leave at room temperature until cool, and break along the marked lines.

Crackers should be stored in a tightly closed plastic container. You can sprinkle them with cumin, sunflower seeds, nuts, chia seeds, rosemary, cinnamon, chopped olives or grated cheese like Parmesan.

Pumpkin Blondie Chia Cookies

You will need:

• 1 medium sized banana
• 250 g peeled pumpkin,
• 2 table. spoons of chia seeds,
• ½ tsp. spoons of soda,
• 1 tsp. spoons of baking powder,
• 1 tsp. spoon with a heap of cinnamon,
• ¼ tsp. spoon of ground ginger,
• ground cloves on the tip of a knife,
• ¼ tsp. spoons of nutmeg,
• ¼ cup sweetener (you can use stevia, agave or cane sugar)
• 2 table. spoons of coconut oil

Preparation

1. Preheat the oven to 180 degrees.
2. Mix all dry ingredients in a bowl.
3. Blend the banana in a blender until it reaches a mousse consistency. Add to dry ingredient mixture. Add butter and pumpkin. Beat until smooth (it should be sticky).
4. Line a baking sheet with parchment paper. Place the dough and roll out to a thickness of 1 cm. Cut into portions.
5. Place in the oven and bake until done (about 20 minutes). Check for doneness by piercing the cookies with a wooden toothpick. If the dough does not stick, the blondies are ready.

No-Fry Vegetarian Chia Falafel

You will need:

• ½ zucchini or young squash
• 1 carrot,
• green onions and cilantro to taste,
• sun-dried tomatoes to taste,
• 3 table. spoons of chia seeds,
• 7–8 champignons,
• sesame seeds for sprinkling

Preparation

1. Grind zucchini, carrots, onions, cilantro and mushrooms in a blender, but not until smooth.
2. Add chia seeds, pre-soaked for 5 minutes, to the vegetables along with finely chopped tomatoes. To stir thoroughly.
3. Form balls of the same size and roll in sesame seeds.

Falafels can only be stored in the refrigerator for up to 7 hours.

Chia breaded salmon

You will need:

• 400 g salmon fillet (one strip),
• ½ cup chia seeds,
• ¼ cup sesame seeds

For the sauce:

• 1 tsp. spoon of honey,
• 1 table. spoon of olive oil,
• lemon zest, salt and pepper to taste

Preparation

1. Wash the fish and dry with a paper towel.
2. Mix chia and sesame seeds. Carefully coat the fish in the seed mixture.
3. Place the fish on a baking sheet or wire rack. Bake for 12 minutes on each side.
4. Prepare the sauce. Mix honey and butter, add lemon zest, salt and pepper to taste.
5. Serve the fish with the sauce. Spinach and rice or spaghetti made from durum wheat go well as a side dish.

Chia omelette

You will need:

• 1 egg,
• 1 table. a spoonful of chia seeds (preferably white ones),
• medium bulb,
• 1 table. spoon of milk,
• 50 g spinach,
• butter or vegetable oil for frying,
• salt, pepper to taste

Preparation

1. Beat the egg with milk. Add chia seeds and leave for 15 minutes.
2. Cut the onion into thin half rings and fry in a frying pan in oil until golden brown.
3. Add eggs with chia seeds and spinach to the pan. Cover with a lid and fry over low heat until done. At the end of cooking, add salt and pepper to taste.

Chia water

You will need:

• 1 cup chia seeds (pre-wash and strain)
• 100 ml freshly squeezed lemon juice,
• 1 cup dark brown sugar (can be substituted with stevia or an appropriate amount of sweetener)
• 2.5 l boiled water

Preparation

1. Soak chia in 0.5 liters of water for an hour.
2. Add lemon juice and sugar to the remaining water. Stir until sugar dissolves.
3. Add chia to the water and refrigerate for 2 hours. Stir before serving.

This is the basic version of the drink. You can add mint, lemon balm or lime to taste and serve with ice.

Fruit smoothie with chia and goji berries

You will need:

• 1 large banana
• 2 tangerines (can be replaced with pears or mangoes),
• 2 tsp. spoons of chia seeds,
• 1 tsp. spoon of goji berries (soak in advance),
• 100 ml boiled or filtered water.

Preparation

Mix all ingredients in a blender until smooth. Serve in tall glasses.

You can make breakfast based on this smoothie. To do this, add muesli or oatmeal to the mixture before whipping.

I doubt there is a dessert even easier to prepare, a dessert made from chia seeds. And the best thing is that the taste is simply amazing.

I wouldn't say that the chia seeds themselves have any flavor at all, other than being super subtle and subtle, so in this case you'll get a nice mix of almonds and maple syrup. And chia acts as a thickener, turning the liquid into something like a pudding.

By the way, if you have never dealt with chia seeds, then be sure to watch the process when almond milk begins to slowly envelop each seed, creating a jelly-like shell around it. Very exciting!

I first tried this dessert at the Fresh cafe in Moscow. I remember how surprised I was then. Their “Vegan Panna Cotta” made from chia became a real discovery for me, which I never tired of sharing with my friends. And then one day one of them sent me a recipe for this cosmic dessert. I adjusted it a little to suit myself and this is what I got.

Chia seed and almond milk dessert recipe:

- Half a glass of chia seeds
- 2.5 cups almond milk
— Maple syrup to taste (about 5 tablespoons)

Mix all the ingredients and put in the refrigerator for about 1-2 hours (overnight is possible). Dessert is ready.

I wrote about how to make almond milk at home. Chia seeds can be purchased from one of the many online health food stores.

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We are so often influenced by fashion and in cooking as well. Remember before it was cupcakes and cakes with berry caps, and now we all drink lemon water and eat superfoods for breakfast/lunch/dinner. Of course, the topic of superfoods is very complex, but no less interesting. I started my acquaintance with them with chia seeds. But let's take it in order! First, let's figure out what a “superfood” is and what it is eaten with?

Nowadays it has become fashionable to call “superfoods” food products that radically differ in their valuable properties from all other food products. Superfoods are completely natural (without technological interventions), they are real gifts of nature from different parts of the world. Their composition can provide all the needs of an active lifestyle and even heal the body, while they are neither drugs nor dietary supplements. Of course, you shouldn’t expect a miracle and think that “superfood” is a panacea for any disease. You should not expect an instant therapeutic effect. Any superfood shows its maximum potential only with long-term and systemic use.

Perhaps the most famous superfood is physalis berries. Yes, yes, these are the same berries that people like to decorate cakes and pastries with, but we often put them aside, thinking that they are just inedible confectionery props. Meanwhile, the fruits of physalis have a huge content of carotene, vitamins A, C, P, protein, and phosphorus.

Let's go back to my favorite seeds :). Previously, chia could only be ordered on iherb, but now they are sold in any large supermarket. Yes, they are not cheap, but they are worth every penny. It is an excellent source of Omega fatty acids (as you understand, completely vegetarian), as well as minerals (calcium, iron, potassium, zinc), vitamins (B3, B2, B1) and dietary fiber. Chia contains 3 times more antioxidants than blueberries, and they contain 8 times more Omega acids than salmon. In a word, superfood!

Now chia seeds are included in our daily diet. They have neither taste nor aroma. Although many people talk about a pronounced nutty taste, I don’t feel it. Most often I just add it to my favorite B. yogurt. Yu. Alexandrov" with natural vanilla, I put it in the refrigerator overnight, and in the morning I get a wonderful, and most importantly healthy pudding. In general, there are a lot of options for puddings with chia seeds; another favorite recipe of mine is coconut milk pudding. It is prepared very simply - soak chia seeds in coconut milk, add cinnamon, any natural sweetener (jerusalem artichoke syrup, agave syrup, stevia or just honey) and put it in the refrigerator overnight. And in the morning we add our favorite fruit puree, in our case mango :).

The only thing is, if you buy coconut milk, be sure to pay attention to its composition. There should be no stabilizers or citric acid. Only processed coconut meat and water. I take this one marked “ORGANIC”:

Portions	Preparation time	Passive time
2 servings	10 minutes	8-10 hours

Portions	Preparation time
2 servings	10 minutes

Passive time

8-10 hours

Ingredients

• 400 ml Coconut milk (cream)
• 4 tbsp. spoons Chia seeds
• 2 tbsp. spoons Jerusalem artichoke syrup (or honey)
• 1/3 teaspoon Ground cinnamon
• 1 PC Mango
• For decoration coconut flakes
• For decoration Mint

Portions: portions

Ingredients 400 ml Coconut milk (cream) 4 tbsp. spoons Chia seeds 2 tbsp. spoons Jerusalem artichoke syrup (or honey) 1/3 teaspoon Ground cinnamon 1 PC Mango For decoration coconut flakes For decoration Mint