Some plants have a pronounced therapeutic effect and received recognition in folk medicine. These include sea buckthorn, which has taken a lot of beneficial properties from nature. From the article you will learn why and how to consume sea buckthorn juice. Its benefits and harms were known to ancient healers, and this knowledge is still useful today.

What is sea buckthorn juice made from?

Sea buckthorn berries are the raw material for sea buckthorn juice. You can also use them in their pure, unprocessed form, but since the berry has a seed, drinking the juice is much more convenient. They taste sour with an unusual tart aftertaste.

Sea buckthorn juice proper preparation retains all the benefits and value of the berries. His regular use allows you to normalize the balance of essential vitamins and microelements in the human body. Its composition is so rich that it is rightly called a multi-vitamin drink.

Chemical composition of sea buckthorn juice

Vitamins in sea buckthorn juice

In order to confirm the usefulness of sea buckthorn juice, it is enough to list the entire set of vitamins in which it is rich:

1. B vitamins, including B1, B2, and B6;
2. vitamin C and E, which are known for their strong antioxidant effects;
3. vitamin F and P, as well as PP.

Including sea buckthorn juice in the diet allows the body to maintain the balance of vitamins at the required level, because all these vitamins cannot be obtained in sufficient quantities from food.

Acids in sea buckthorn juice

Valuable unsaturated fatty acids are a feature chemical composition, which sea buckthorn juice has. Its benefits and harms to the human body are due to the presence active substances, among which:

1. ursulic acid, which has an anti-inflammatory and wound-healing effect;
2. succinic acid, which is quite rare and has an amazing effect. It neutralizes the effects of many harmful factors on the human body - antibiotics, stress, x-rays, high blood pressure. It is isolated and used in many types of therapy as a medicine;
3. Oleanic acid helps improve blood flow and circulation.

Other beneficial substances in sea buckthorn juice

In addition to acids and vitamins, sea buckthorn juice includes more than 15 types of microelements important for the normal functioning of the body. Among them are iron, calcium, manganese and many others. In interaction with each other and separately, they are perfectly absorbed and have a beneficial effect on all body systems, improving their functioning.

In addition, sea buckthorn juice contains:

1. coumarins;
2. phytoncides;
3. catechins;
4. carotene;
5. flavonoids.

These substances strengthen the immune system, effectively fight viruses and speed up recovery.

At the same time, the calorie content of sea buckthorn juice is only 50 kcal per 100 ml.

Sea buckthorn juice: natural drink, endowed with many medicinal properties, in some diseases it is contraindicated, as it can cause harm

Beneficial properties of sea buckthorn juice

Sea buckthorn juice is universal product, which is used for various purposes. The list includes cosmetic procedures, treatment of the digestive system, rheumatism, and normalization of metabolism.

The role of sea buckthorn juice in the treatment of various types of inflammation is very important.

Benefits of sea buckthorn juice for the heart

If you drink ½ glass of sea buckthorn juice per day, dividing it into several doses, then:

1. blood flow will increase;
2. heart rhythms are normalized;
3. blood pressure normalizes;
4. blood vessels will be cleared of cholesterol plaques;
5. The thickness of the blood will begin to decrease.

Benefits of sea buckthorn juice for joint problems

Sea buckthorn juice can be consumed not only internally, but also to lubricate joints and make compresses. The active substances penetrate through the skin to the sore spot and begin to act as an anti-inflammatory. This helps relieve the symptoms of rheumatism, arthritis, gout.

Sea buckthorn juice for colds and viruses

All diseases that are accompanied by a sore throat can be treated with sea buckthorn juice. Freshly squeezed juice, diluted boiled water, relieves inflammation of the throat, treats and relieves pain.

The benefits of sea buckthorn juice for bronchitis and protracted illnesses

Sea buckthorn juice contains coastal antibiotics, which act purposefully and effectively due to good absorption by the body. They do not harm either the intestinal microflora or the liver.

Sea buckthorn juice for youth and beauty

Thanks to the wide vitamin composition Sea buckthorn juice is universal for use in cosmetology. Masks and tonics are made on its basis. It relieves inflammation well, refreshes the skin, removes toxins and harmful substances. At the same time, the skin acquires elasticity and becomes soft.

Harm of sea buckthorn juice

Such natural product like sea buckthorn juice, the benefits and harms of which have been known for a long time, has a very versatile effect. But it cannot always bring only benefits, although it has everything necessary for this - vitamins, minerals, and other active substances. Sometimes its use needs to be eliminated or limited because it can be harmful:

1. in case of individual intolerance - cause allergies;
2. with pancreatitis;
3. for liver diseases;
4. in case of problems with gallbladder in the acute phase;
5. with cholelithiasis.

If you are just starting to drink sea buckthorn juice, monitor your body’s reaction. The carotene it contains can provoke allergic reactions.

If you have certain health problems, do not neglect consulting a doctor. Only moderate and reasonable consumption of a natural product will bring benefits.

Have been known since ancient times beneficial features sea ​​buckthorn. IN Ancient Greece This berry was given to warriors to increase stamina. Sea buckthorn in ancient cooking became the basis for the production of drinks for the treatment of various diseases. Today, sea buckthorn is grown throughout our country, and the unique and beneficial properties of sea buckthorn juice are used both in folk and official medicine for the treatment and prevention of many diseases.

And all because sea buckthorn is rich in malic acid, fatty oil, carotene, vitamins C and B and a huge number of various microelements.

Sea buckthorn is rightfully considered a unique plant, since vitamin C, which is found in its fruits, is not destroyed even by heat treatment. This is explained by the fact that sea buckthorn berries do not contain ascorbic acid vidases.

This berry is one of the richest in vitamins. Part sea ​​buckthorn fruits includes the entire group of fat-soluble vitamins that, in case of weakness or illness, provide the necessary strength and energy for an exhausted body.

During production medicines seeds, leaves, and fruits of sea buckthorn are used. Sea buckthorn berries are sour in taste and have a specific pleasant aroma. Sea buckthorn juice is squeezed from the fruit. Compotes, fruit drinks, marshmallows, and jam are made from the juice.

But the cake that remains during the production of juice is necessarily used to make the most valuable sea buckthorn oil. In addition, sea buckthorn berries can be frozen or made into compotes and jam.

Sea buckthorn juice is used to treat vitamin deficiencies, because it contains large quantities of the most valuable vitamins and microelements for humans. Let's consider the main applications of the properties of sea buckthorn and its components for the treatment of diseases:

2) If you have heart disease, you should drink half a glass of juice daily. Sea buckthorn juice will prevent cholesterol from settling on the walls of blood vessels, thinning and normalizing the pressure and rhythm of the heart, increasing blood flow.

3) Daily use half a glass of sea buckthorn juice, allows the body to receive good prevention. It treats strokes and hypertension, due to the vitamin P it contains, and gives firmness and elasticity to blood vessels.

4) Sea buckthorn juice contains vitamin K, which normalizes blood clotting. This reduces the risk of blood clots forming in the vessels.

5) Sea buckthorn removes cholesterol from the body.

6) To normalize blood pressure, patients with hypertension are advised to drink sea buckthorn juice every day, at the rate of 1 gram of juice per 1 kg of the patient’s weight.

7) When preparing a woman for childbirth and pregnancy, doctors advise taking half a glass of sea buckthorn juice a day. After all, it contains great amount“female” vitamin E, which stimulates the immune system and strengthens the body.

8) In order to increase the baby’s immunity from the first months of life, sea buckthorn juice should be added to complementary foods, starting with a drop, increasing the dose also by drops in the absence of indigestion and allergies.

9) Patients with sore throat, sinusitis, gingivitis, stomatitis, glossitis, and other infectious and inflammatory diseases of the oral cavity should rinse the oral cavity with a mixture of water and freshly squeezed sea buckthorn juice.

10) Sea buckthorn promotes the healing of wound surfaces and the removal of radionuclides from the body during radiation injuries, due to its high beta-carotene content. In this case, both sea buckthorn juice and the most valuable sea ​​buckthorn oil.

However, despite all the advantages of sea buckthorn juice, it also has its contraindications. Due to the fact that it contains a large number of acids, they can irritate the walls of the inflamed stomach.

That's why fresh berries and sea buckthorn juice should not be taken by people suffering from gastritis, peptic ulcer duodenum and stomach, urolithiasis, pancreatitis, acute cholecystitis, allergy to vitamin A.

The health berry, as sea buckthorn is called, is useful in any form. You can eat it fresh or drink it and make juice from it. When honey or sugar is added to it, the sourness of the fresh berry softens and the drink acquires a pleasant taste.

Benefits of sea buckthorn juice

You can simply consume the juice from delicious drink, but you can use it to support your immunity, prevent the development of certain diseases and even cure some of them. Sea buckthorn juice is useful for solving the following problems:

• Improves digestion, relieves inflammation of the stomach or pancreas.
• Accelerating the healing process of wounds, abrasions and other damage to the skin.
• Relieving inflammation in oral cavity and in the throat area.
• For rheumatism or an attack of gout, sea buckthorn juice is used as a lotion on the affected area.
• At high blood pressure Sea buckthorn juice thins the blood and improves blood flow.

• As a natural antibiotic, sea buckthorn juice will be useful for eliminating colds, treating bronchitis or pneumonia.
• In autumn and winter period Sea buckthorn juice can saturate the body with missing vitamins.
• Rubbing the juice can help solve the problem of baldness or hair loss.
• Due to the high concentration of tocopherol, sea buckthorn juice has a rejuvenating effect on the epidermis.

Orange berry juice is beneficial even for small children. A few drops of juice strengthens the immune system infant. It is also useful for women to use it during the period. It protects the body expectant mother from exposure to infection and reduces the likelihood of developing pathology in a child.

Children are given juice by mixing it with dairy products. This improves the taste of the latter and the child eats a previously unloved product with pleasure. In some cases, sea buckthorn is allowed to be mixed with apple juice. This does not reduce the beneficial properties of juices and adds variety to the child’s menu.

Harm and contraindications of sea buckthorn juice

Sea buckthorn juice is not always allowed to be consumed in unlimited quantities. In the presence of certain ailments, it can cause harm. Such conditions include:

• Diseases of the pancreas, such as pancreatitis.
• Diseases of the liver and gall bladder.
• Chronic form of cholecystitis in the acute stage.
• Gastritis, when gastric juice is highly acidic.
• Allergic reaction to carotene.
• Individual intolerance to sea buckthorn berries.

Since sea buckthorn nectar has a fairly high concentration of acids, its consumption can worsen the health of a person with gastritis and peptic ulcers. And the powerful choleretic effect makes it impossible to drink sea buckthorn juice if you have gallstones.

How to make sea buckthorn juice

Useful sea buckthorn nectar is obtained different ways. At the same time, it can be prepared both for immediate consumption and for winter storage.

Sea buckthorn juice with pulp

To prepare such a drink, thoroughly wash and dry 1 kg of sea buckthorn berries. Then the berries are placed in a saucepan, where a liter of water has previously been brought to a boil. The time the berries are in boiling water should not exceed 3 minutes. After this, the berries are removed, and the liquid is boiled again along with two glasses of sugar. After the sugar crystals have completely dissolved, the heating is turned off.

The berries are rubbed through a sieve and mixed with sugar syrup. The resulting juice is heated to a temperature of 80 degrees and poured into pre-sterilized jars. The containers are sent for pasteurization for 20 minutes and sealed tightly with lids.

Sea buckthorn juice without sugar

If you prefer natural drink, then you can do without adding granulated sugar. In this case, 2 kg of berries are required. It is washed, allowed to drain and kneaded, placed in an enamel container. Separately, heat 400 ml of water to 40 degrees and mix it with the berries.

The mass is heated to 50 degrees and passed through a sieve. The remaining juice is again heated to 90 degrees and poured into sterilized jars. After ten minutes of pasteurization, the jars are carefully sealed and left to cool, upside down.

Autumn is not only about eternal slush, bare trees and cold showers that bring colds. Fall can be cozy, colorful and inspiring. It is at this time that we especially need aromatic tea with herbs, open the first jars of jam, wrap ourselves in soft warm scarves and breathe in the prickly morning air. Let there be no usual melancholy this fall, fill your autumn with bright colors, original taste and abundance useful substances and vitamins contained in sea buckthorn juice!

Sea buckthorn juice begins with picking the berries, and already at this stage you can boast good mood. It's not just about the positive orange color berries, but also in the time of its collection. Of course, no one forbids collecting sea buckthorn at the end of summer, when it ripens, but you must admit that it is at this time that every housewife has a lot of other worries, preparations and other urgent matters. A huge advantage of sea buckthorn is that you can collect this healthy berries it is possible even after frosts arrive. Moreover, it is in the fall that picking this berry is much easier and more enjoyable.

Sea buckthorn is a specific berry, many people like its taste with a pleasant sourness, but the stumbling block can be the seeds, which, although no less useful than the juicy pulp, eating this berry with them is a very dubious pleasure. Enjoy the original taste and get maximum benefit You can get rid of this berry by preparing sea buckthorn juice! At proper storage the juice will remain in it for for a long time all the beneficial substances for which sea buckthorn is famous. Sea buckthorn contains a record amount of vitamins, minerals and organic acids; this small orange berry has a regenerating, anti-inflammatory and restorative effect, in addition, it has a positive effect on our skin, increases its elasticity and improves complexion.

The most pleasant moment in all this is that these beneficial substances are best absorbed by the body if you take sea buckthorn in the form of juice! In this case, sea buckthorn juice can be either freshly squeezed or canned. The main problem of autumn is colds, sea buckthorn contains a huge amount of vitamin C and carotene, which means it will help your body fight colds. Since sea buckthorn juice retains its beneficial properties for a long time, in winter it will become the main source of natural vitamins, so do not miss the opportunity to prepare more sea buckthorn juice for the winter.

Let's take a closer look at healing properties sea ​​buckthorn juice. As already mentioned, sea buckthorn contains almost the entire complex of vitamins and provitamins, so during vitamin deficiency, multivitamin juice prepared from this berry will be a real salvation. It is believed that just a few spoons of sea buckthorn juice daily are enough to provide the body with the majority of biologically active substances! Thus, sea buckthorn juice contains a whole mixture of unsaturated fatty acids, such as linoleic, linolenic, oleic and palmitic, it contains a high content of vitamins C, B1, B2, B6, PP, E, F, P, choline, carotene, folic acid, polysaccharides, organic acids, potassium, zinc, magnesium, manganese, silicon, etc. It would seem that sea buckthorn juice can become a real panacea for many diseases, but such a rich composition is not suitable for all people, sea buckthorn can cause allergies, so you should take sea buckthorn juice with caution and in small quantities.

Sea buckthorn juice is not just a tasty drink, it is a reliable, effective and time-tested source of vitamins and antioxidants. Try this one healing drink follow one of the recipes below and support your immunity during the rainy autumn and cold winter!

Ingredients:
1 kg sea buckthorn,
2-2.5 tbsp. Sahara.

Preparation:
Rinse the sea buckthorn berries well, sort and drain in a colander, then place on the table and dry. Bring 4 cups of water to a boil and place the sea buckthorn in boiling water for 2-3 minutes, then drain in a colander so that the water drains into enamel pan. Bring the remaining water to a boil again, add sugar and, stirring constantly, wait until the sugar is completely dissolved. Rub the berries through a sieve. Add to the resulting sea buckthorn puree sugar syrup, mix thoroughly and heat over medium heat to 80 °C. Pour the resulting sea buckthorn juice with pulp into hot sterile jars and pasteurize for another 20-25 minutes, then close the lids.

Ingredients:
2 kg sea buckthorn,
400 ml water.

Preparation:
Rinse the sea buckthorn with cold running water, drain in a colander, mash the berries and place in an enamel pan. In a separate container, heat the water to 40 °C and add it to the berries. Mix thoroughly, put on fire and heat the mass to 50 ° C, after which the berries must be compressed. Strain the resulting juice and heat to 90 °C, pour into hot sterile jars, cover with lids and pasteurize for 10-15 minutes. Then seal the jars, turn them upside down and cool.

Apple-sea buckthorn juice

Ingredients:
2 kg apples,
½ kg sea buckthorn,
4 tbsp. Sahara,
1 l. boiled water.

Preparation:
Prepare sea buckthorn and apples. Wash and core the apples, wash the sea buckthorn and add to the apples. Extract the juice from the apples and sea buckthorn using a juicer, adding the sea buckthorn at the same time as the apples. Don't be surprised that the resulting juice is very concentrated. To make it taste good, you need to add boiled water to this concentrate in a ratio of 1 to 1, as well as 4 tbsp. Sahara. This juice is ready to drink. If you want to save it to long time, then boil it and pour it into sterile jars.

Ingredients:
750 gr. brightly colored carrots,
400 gr. sea ​​buckthorn,
250 gr. Sahara.

Preparation:
Finely chop the carrots and steam them. Rub the finished soft carrots through a sieve. Rinse the sea buckthorn thoroughly in running water, dry and rub through a fine sieve. Mix sea buckthorn with carrots and heat at 85°C for 5 minutes. Then pour into hot sterile jars, roll up the lids and pasteurize for another 20 minutes.

Ingredients:
2 kg sea buckthorn,
1.2 kg sugar.

Preparation:
Wash the berries, dry and crush or grind in a food processor. Squeeze the juice from the resulting mixture and strain it. Wrap the remaining pulp in gauze and squeeze well again. Add sugar to the resulting juice and put on fire. Stirring constantly, heat until the sugar is completely dissolved, then remove from heat and pour the juice into clean, dry jars. Dilute to taste before use concentrated juice cooled boiled water.

Ingredients:
700 gr. sea ​​buckthorn,
200 ml water,
2.5 l. pumpkin juice.

Preparation:
Rinse the berries, sort them, add 200 ml of water and place on low heat. Heat the sea buckthorn until the berries soften, then rub through a metal sieve and squeeze out the juice. Add pumpkin juice to the resulting sea buckthorn juice and bring the mixture to a boil. Warm the juice for 5 minutes, then pour into sterile jars and seal with lids.

Sea buckthorn juice with mint

Ingredients:
500 ml sea buckthorn juice,
250 ml water,
100 ml mint decoction,
50 gr. honey.

Preparation:
Add mint decoction and water to sea buckthorn juice. Bring the resulting mixture to a boil; as soon as the juice boils, add honey and, stirring constantly, boil for 5 minutes. Pour the hot juice into sterile jars and roll up the lids. Store in a cool place.

In the summer, we are bombarded with so many urgent matters that there is practically no time and energy left for processing seasonal berries, while we want to preserve the vitamins at least until winter. In this regard, we were very lucky with sea buckthorn. The summer bustle is already behind us, there are no more preparations in sight, and autumn inspires new experiments. The brightest, most cozy and homely thing you can do at this time is, of course, sea buckthorn juice. Drink a glass of orange sea buckthorn juice in the morning and you won't be afraid autumn blues. Let your autumn be colorful, warm and filled with good mood!

Sea buckthorn can be safely called a berry of health, because it masterfully solves all problems with well-being and is a champion in the content of useful substances. Recipes based on it, juices and oils heal all the ailments of the body, every time brilliantly coping with the assigned tasks. And if the berries are not entirely pleasant to eat because of their sour taste, then you want to drink sea buckthorn juice again and again.

In addition, it is considered a multivitamin, as it includes everything necessary for the body elements. Let's look at the benefits and harms of sea buckthorn juice and tell you how to prepare it yourself.

Chemical composition

– one of the few berries, under the skin of which lies the greatest concentration of all useful substances. The chemical contents of the juice are represented by:

• proteins, fats and carbohydrates;
• dietary fiber;
• phytoncides and flavonoids;
• organic acids;
• coumarins, sterols;
• saturated and unsaturated fatty acids;
• vitamins A, B, C, E, H, F, PP;
• beta-carotene;
• minerals: potassium, phosphorus, magnesium, iron, calcium, sodium, zinc, boron, etc.

Attention! To strengthen the body and protect it from the onslaught of insidious diseases, 2-3 tbsp will be enough. spoons of freshly squeezed sea buckthorn juice or a glass of berries per day.

Healing sea buckthorn juice is quite high in calories - 82 kcal/100 g. This fact is explained by the presence of fatty acids.

The whole secret is in valuable acids

The valuable acids contained in sea buckthorn represent its main medicinal “army”. Thus, ursulic acid is endowed with strong healing and anti-inflammatory properties, which makes the product indispensable in the treatment of ulcers, erosions, inflammations and skin lesions. It is ursulic acid that relieves the symptoms of Addison's disease (adrenal gland disease).

The berries also contain rare succinic acid, which forms the beneficial properties of sea buckthorn juice. It protects the human body from the harmful effects of powerful drugs, x-rays and toxic substances. Relieves stress and high blood pressure, helps with illnesses nervous system, liver, atherosclerosis. Its presence makes the drink especially useful for older people.

Oleic acid contained in sea buckthorn plays an equally significant role. It has anticancer, antiviral, tonic, vasodilating effects. Responsible for blood clotting and normalization of blood circulation.

Healing qualities of the drink

What are the benefits of sea buckthorn juice? The drink is indicated in case of malfunctions digestive system, for metabolic disorders, for gout, rheumatism, as an additional remedy in the treatment of tumors. It copes well with vitamin deficiency, hypovitaminosis, skin and liver diseases.

The product treats almost all ailments gastrointestinal tract, female and male diseases, including decreased potency; throat diseases (even throat cancer), diseases of the central nervous and cardiovascular systems. The juice effectively copes with inflammatory processes, quickly heals wounds, strengthens the immune system and saturates a person with energy.

Even infants can be given the drink when they reach one month of age (2-3 drops mixed with breast milk). This will help strengthen them immune system. Daily intake of juice (0.5 cups) by a pregnant woman will facilitate childbirth and save the fetus from developmental pathologies.

Health Recipes

Let's look at several recipes based on sea buckthorn juice.

For diseases of the cardiovascular system

For patients suffering from illnesses of cardio-vascular system, you need to drink sea buckthorn juice daily, 0.5 cups (in several doses). This will help thin blood that is too thick, prevent the formation of cholesterol plaques, normalize blood flow, stabilize arterial pressure and heartbeat.

For rheumatism, gout, arthritis, polyarthritis

For these diseases, the product is used in the form of compresses and for rubbing joints. To do this, the juice is heated in a water bath, a cotton cloth is moistened in it and applied to the affected areas of the body. Place a film over the fabric and wrap the compress with a warm scarf. The procedure should be carried out every day before bed and last for 2 hours.

For inflammation of the throat and mouth

For stomatitis, sore throat, pharyngitis, gingivitis, laryngitis, sea buckthorn juice is used for rinsing. Freshly squeezed nectar is mixed with warm boiled water in a ratio of 1:2. Rinse your mouth and throat with the resulting liquid 3-4 times a day. Additionally, you can lubricate sore spots with sea buckthorn oil.

For advanced colds, severe coughs, bronchitis, pneumonia

In these cases, traditional healers recommend drinking sea buckthorn oil or juice throughout the day. You need to take the medicine every day until the disease subsides. The berry is rich in natural antibiotics, which mercilessly deal with pathogenic bacteria, so recovery will come much faster than with other drugs.

Sea buckthorn juice is an excellent expectorant. Its beneficial properties can be enhanced by adding honey, fruit or vegetable juices, herbal decoctions.

Application in cosmetology

Sea buckthorn nectar has the honorary title of elixir female beauty due to the presence of vitamin E in it, which gives youth to the skin and beauty to the woman. The product can be used alone or in a mix with other healing products.

Nourishing mask

To prepare the mask you will need the following ingredients:

• honey – 1 teaspoon;
• yolk of one egg;
• cream – 0.5 teaspoon;
• sea ​​buckthorn juice – ¼ cup.

Mix all ingredients thoroughly until a homogeneous paste is formed and apply to face for 15 minutes, after cleansing the skin. You need to wash your face with contrasting water. The procedure is completed with a moisturizing cream.

For dry skin

Regularly rubbing your face with sea buckthorn juice will help make dry skin silky and soft. To do this, soak a cotton pad in it and generously moisturize the skin. After literally 2-3 minutes, wash with cool water.

For problem skin

For enlarged pores problem skin use sea buckthorn nectar with cottage cheese (1:1). Instead of cottage cheese, you can use cream. Apply the resulting mass to your face for 15 minutes.

Attention! To enhance the beneficial properties of sea buckthorn juice, it is necessary to use it both externally and internally.

Ice cubes

IN for cosmetic purposes Ice cubes made from sea buckthorn liquid are widely used. To do this, it is diluted with water (in a ratio of 1:2), poured into ice cube trays and determined in freezer. Use the prepared cubes to wipe your face in the morning. Such procedures tone and refresh the skin, make it silky and elastic, and the face acquires an even color.

How to make a drink

Sea buckthorn nectar can be made from both fresh and frozen fruits. The recipe for preparing the drink is as follows:

• Wash the berries, dry and chop using a blender or crusher. There is another way: mash the fruits with a regular bottle, placing them on a wooden board.
• Place the mixture in an enamel container, add water (preferably warm), heat to 50 degrees, remove from heat. Squeeze out the juice from the resulting slurry using a press. For 1 kg of berries you will need 200 ml of water.
• Filter the liquid through several layers of gauze, heat to 90 degrees, pour into dry jars, close the lids and boil: containers with a volume of 0.5 liters - 10 minutes, 1 liter - 15 minutes. Seal the prepared sea buckthorn juice hermetically.

Attention! Do not put cans of drink in boiling water, but bring it to a boil with them. The initial water temperature should be around 70 degrees.

There is an easier way: prepare the juice using a juicer, filter, remove the pulp. Add sugar to the drink, stir, pour into sterilized containers and place in a cool room. Granulated sugar take in the same proportion as the juice.

Harm. Contraindications

So that the benefits and harms of sea buckthorn juice do not appear in equally, it is important to observe the conditions for preparing and storing nectar, the rules for its intake, and contraindications.

The product is prohibited for use:

• for diseases of the pancreas (pancreatitis, etc.);
• for diseases of the gallbladder and liver;
• with acute cholecystitis;
• with gastritis increased acidity digestive juice;
• with individual intolerance to sea buckthorn berries;
• with an allergy to carotene.

In view of high content acids, sea buckthorn nectar is harmful for patients with hyperacid gastritis and peptic ulcers. And the choleretic effect makes it impossible to take it in case of cholelithiasis.