Recently, the demand for quail eggs has increased rapidly. And for good reason, because one small spotted egg is a whole storehouse of nutrients that are so in demand by the human body.

They are rich in calcium and vitamins A, B, D, C, as well as easily digestible protein. All these vitamins and microelements stimulate increased immunity, improve brain activity and hematopoietic processes. Quail eggs are simply recommended for those who are watching their weight: they are low in calories - 160 kcal. per 100 grams of product. This product plays an exceptional role in the nutrition of children prone to allergies: unlike chicken, quail does not cause diathesis.

There are many cooking options: boiled, baked, fried. Some even prefer to eat them raw. However, heat treatment does not in any way affect the benefits of quail eggs, leaving all trace elements and vitamins unchanged. It is only important not to overexpose them for more than seven minutes during heat treatment.

How to choose and store correctly?

When buying these spotted eggs, you should pay attention to their appearance and freshness, because if you eat a stale product, you risk getting a gastrointestinal upset. Take a good look at the place where food is stored. They can be stored in the refrigerator for no more than three months, and at room temperature - no more than one. You can check how fresh an egg is without even leaving the counter: a fresh egg should not be light in weight.

However, a quail egg is many times smaller, but also more expensive than a chicken egg. As you know, this explains the exceptional benefits of spotted eggs, which are many times greater than those of chicken eggs. This is an indisputable reason to include quail eggs in your menu whenever possible.

How to cook?

There is no special wisdom in boiling a quail egg: they are prepared in exactly the same way as the chicken eggs we are used to. For cooking you will need: a clean pan, quail eggs, water, salt.

During cooking, the shell often breaks and the contents can leak out. To prevent this from happening, it is better to warm the quail eggs in advance at room temperature, removing them from the refrigerator.

First, pour water into the pan, then add a little salt so that the salt prevents the shell from breaking down in boiling water. Next, you need to put the pan on the stove to boil. After waiting for this moment, you need to lower the required number of quail eggs into boiling water and leave them to cook until tender, turning the heat to medium.

How long to cook quail eggs? In order for all the beneficial substances to be preserved after cooking, it is important to withstand a certain time. Chicken ones take longer to cook than quail ones. It is worth remembering that it only takes 3 minutes to cook soft-boiled, and 5-7 for hard-boiled. You should not overexpose the product in water, as this will negatively affect the taste properties. After they are cooked, it is better to immerse them in cold water: this way they will cool faster and peeling them will be much easier.

Boiled eggs will be enjoyed both as an appetizer and as a component of some other dishes.

What can you cook?

Quail eggs are included in numerous recipes for porridges, snacks, first and second courses. These small eggs significantly improve the taste of any dish where chicken eggs are traditionally used. Some people like to drink them raw to boost immunity, but from a medical point of view there are many controversial issues on this issue. The main argument against this is the high risk of salmonellosis infection. Therefore, doctors still advise subjecting them to heat treatment - doing it correctly will not affect the benefits in any way. In addition, there are a lot of healthy and tasty recipes - both for every day and for the holiday table!

Fried quail eggs

This simple scrambled egg turns out to be both pleasant in taste and filled with useful substances, and is included in the list of dietary dishes. To prepare this dish, take a dozen quail eggs, beat them and fry them in a frying pan with olive oil, adding salt to taste.

Omelette

The waste product of quail in an omelet is much better accepted by the body due to the milk content in it. The recipe is very familiar to every housewife: you need to mix the whipped mass with milk. After this, you can add a little salt, soda, chopped herbs or tomatoes - to taste. Bake the omelette in a frying pan until cooked on both sides.

Meatballs

This easy-to-prepare dish is suitable for both everyday and holiday tables. To prepare such meatballs you need to take: minced meat - 500 g, quail eggs - 10 pcs., champignons - 200 g, cream, salt, spices, garlic - to taste. To begin, salt the minced meat and season with spices, adding three cloves of garlic to taste. Next, add finely chopped mushrooms to the minced meat and mix. We take pre-boiled quail eggs and peel them. Place one egg into the minced meat and form meatballs. Place the resulting meatballs with the egg inside on a greased baking sheet. Fill them with sauce made from salted and peppered cream. Place in the oven and bake for 35-40 minutes at 200 degrees.

Quail eggs are a product used in cooking since ancient times. Records of their benefits and secrets of preparation are found in ancient Egyptian papyri and recipes of Chinese healers.

Tens of hundreds of years later, this product has not become less popular. Today they can be found in the window of any store or ordered from a private farm.

Beneficial features

One of the secrets of popularity is. They can also be used by allergy sufferers.

They do not contain the same huge amount of antibiotics as chicken ones. This is because quail does not suffer from salmonellosis and other infections, because a very high body temperature protects against disease. No infections - no need to use antibiotics.

The calorie content of quail eggs is 168 grams per 100 grams of product.

From 15 to 20 kilocalories per 1 piece.

Their beneficial properties have repeatedly become the topic of research by scientists around the world. So, in the last century, scientists from Japan proved that with regular use they help remove radioactive substances from the body. They are also enriched with useful microelements, fatty acids and vitamins and have a good effect on the mental abilities of children.

One of the undoubted advantages of consumption is the presence of iron in them. One hundred grams of the product contains 3.2 milligrams of iron, and the daily requirement for an adult is twenty milligrams.

Selecting high-quality quail eggs

To purchase quality products, as when choosing any other food product, you need to check the expiration date and production date. The product can be stored for a month from the date of manufacture at room temperature. Therefore, we carefully select the production date, closer to the production date.

Another important nuance is the appearance and purity of the eggs. Inspect them, purchase a product without cracks, chips, particles of droppings and feathers on the shell. If an ingredient smells unpleasant, it is better not to purchase it. If you have doubts only at home, put the ingredient in a container with plain water. Anything that has gone bad will float up. If you have any doubts about the shelf life and quality of the product, ask for quality certificates and a veterinary certificate from the seller.

Principles of boiling quail eggs

The most popular way to prepare eggs, including quail eggs, is boiling. Let's consider basic principles of boiling quail eggs.

Although the product will be subjected to heat treatment and will lie in boiling water for some time, they must be washed before starting cooking.

Important:

Wash them in cool running water, without using soap or detergents!

• To prevent them from accidentally breaking during the cooking process, you need to select a container so that they are packed tightly so that they do not knock against each other during the boiling process;
• start boiling them in cold water. Only with gradual heating will it be possible to avoid cracks in the shell;
• In order for them to cook evenly, they must be completely covered with water;
• As soon as the water in the container with them boils, reduce the heat and set the timer. From the moment they boil, they should not cook for more than five minutes.

How long does it take to boil soft-boiled quail eggs?

There are plenty of recipes for boiling eggs. For example, soft-boiled - in this option, more nutrients remain in the yolk. And it’s nice to dip bread into the yolk. The recipe for boiling soft-boiled quail eggs is simple. We use the usual cooking scheme, only after boiling we keep it on the fire for 2–2.5 minutes.

How to hard-boil quail ingredient?

Don't forget that this is not an ordinary chicken egg, but their smaller brother, which needs much less time to reach condition. Hard-boiled is obtained within five minutes of cooking after the start of boiling. Overexpose it and you will get tasteless rubber instead of a tasty healthy dietary product.

Eggs in a bag

Remember the Soviet cartoon about the Bremen Town Musicians, how the king suggested: “Eat, daughter, a dietary egg.” And he handed the egg to his daughter, in a special stand. This is exactly what it is in a bag - a very delicate consistency - so much so that you can only eat it with a spoon, after first breaking part of the shell on one side (it is best to break it with the blunt side).

It is very simple to prepare it in a bag - we cook it according to the already known scheme. Once it starts boiling, keep it on the fire for just a minute. Cooling is not necessary!

How to cook quail eggs in the microwave

There is no escaping progress - the kitchens of modern housewives are filled with appliances. That’s why dozens of new recipes and cooking methods are born every day. Now we’re boiling the eggs in the microwave.

The recipe is simple, but there are several secrets: you can’t just put it in the microwave and turn it on. Otherwise, you will have to clean the entire kitchen after the explosion.

Take a microwave-safe dish, pour cool water into it, and place it so that the water covers them completely. Cover the dish with a lid. Set the microwave power to 500 watts, turn it on for three minutes. You can have breakfast!

Gourmets have their own special recipes, for example, poached - an egg boiled without the shell. It’s interesting that even famous chefs don’t always succeed in poaching on a regular stove, but they always turn out great in the microwave. There are two recipes for cooking poached eggs in the microwave. Try both and choose the one that suits you best.

Option #1

Take a glass that can be heated in the microwave, pour cold water into it, add a teaspoon of nine percent vinegar, add a couple of pinches of salt, stir well until a small tornado funnel appears in the glass. Carefully pour the quail ingredient into this funnel, trying not to separate it into separate parts.

Option No. 2

Take a glass that can be heated in the microwave and carefully break a quail egg into it. Slowly pour water into the glass along the side so that it does not shake or divide into several parts. Pour a couple of pinches of salt into the water, add a little vinegar, and put it in the oven. Further, the cooking process is the same for both options.

At 500 watts, cook for one or two minutes. We check the condition every half a minute, as soon as the whites turn white, hold for another half a minute and take out the glass. You can catch the poached fish with a small slotted spoon. Or drain the water through a strainer.

Poached meat is good as an independent dish, but most often it is added to sandwiches or used in hot salads.

In principle, the process is no different from regular cooking on the stove, it will only take twice as long.

Interestingly, you can cook in a slow cooker in two ways - as usual, in water, or by steaming.

It is necessary to place them in the multicooker bowl, having cleaned it in advance, and turn on the “steam”, “steamer” or “steam” mode. Cook for ten minutes. After cooking, place in cold water. The advantage of this cooking method is that it can be cooked even with a crack. They will not leak during steaming.

What should you do to make quail eggs easy to peel?

There is no secret here: to make them easy to clean after cooking, drain the boiling water and place them in cold water. Tap it on a hard surface before peeling the shell. After cleaning, rinse with running water to remove small shell particles.

There is an alternative recipe for peeling quail eggs; it will be especially interesting as an experience for children interested in chemistry. Mix two parts cold water and one part nine percent vinegar. Place the quail ingredient into the solution. After four hours, remove and rinse with running water to remove any remaining shells.

How to properly fry quail eggs?

To begin with, wash the required amount of scrambled eggs (10–20 pieces) under running water. Break into a bowl, add spices and salt to taste.

Pour vegetable oil or use fat into a frying pan. Heat it up and pour the ingredients prepared in a bowl onto the heated frying pan. Fry until the desired state (some like a runny yolk, some don’t) and serve.

Another familiar dish for us is omelette. To prepare it from quail eggs in the oven, you will need to beat the required amount of eggs with milk at room temperature. Add salt. Pour into a greased pan and bake in a preheated oven. The dish will be ready in 20 minutes.

Just don’t take it out right away, wait about ten minutes so it doesn’t fall off. Does the dish seem bland? Cook it with ham and cheese - it will be delicious.

Bon appetit!

Delicate taste, anti-allergenic, high nutritional value, a panacea for many diseases and disorders in the body - this is all about quail eggs. In order for the full value of the product to be absorbed and received by the body, quail eggs are allowed to be eaten raw. However, some people, due to their physiology, cannot tolerate the taste of raw eggs. It is also not recommended to give this product to children. In this case, quail eggs can be boiled. Let's figure out how to hard-boil quail eggs so that all the beneficial substances are preserved as much as possible.

How to choose quail eggs

The safety of quail eggs is relative. You can be sure that the purchased product is reliable and harmless to your health only under the following conditions:

• Verified retail outlet. Buy a product only if the seller has a quality certificate for it.
• Even a responsible seller sometimes has troubles, and damaged quail eggs may be sold. Always carefully inspect the appearance of the purchased product. Good fresh eggs are clean, odorless and with intact shells.

How to hard-boil quail eggs correctly

The most important condition for hard-boiling quail eggs is to strictly adhere to the cooking time. If you keep the product longer than expected, the eggs will not retain their nutrients, will lose their tenderness, and will acquire a rubbery and unpleasant taste. Remember! Quail eggs are boiled for no more than 5 minutes. The cooking process itself is quite simple:

• Wash the eggs thoroughly so that the product added to the water is clean.
• Bring water to a boil, add salt.
• Carefully, using a regular tablespoon, immerse the eggs in boiling water (quail eggs, unlike chicken eggs, will never crack if immersed in boiling water) so that it completely covers them. Cook for the prescribed time.
• Small quail eggs, just like chicken eggs, can be difficult to peel after boiling. To avoid this, after the eggs are cooked, immediately place them in cold water. If you are not in a hurry, you can leave the boiled product to cool in the water in which it was cooked. The option of salted water also works: during the cooking process, add a sufficient amount of salt to the water in which the quail eggs are boiled.

How to hard-boil quail eggs - cook in the microwave

In order to save a little time, you can boil quail eggs in the microwave. Place the prepared product in a deep ceramic container and cover completely with warm water. Set the mode to 500 W. Quail eggs are cooked in this way for only 3 minutes. Another advantage of this kind of cooking is the fact that you don’t need to keep track of time and control the process.

Hard-boiled quail eggs taste great in salads and as a dressing for first courses.

Boil quail eggs for 2-5 minutes

Boil poached quail eggs for 2 minutes

Microwave quail eggs for 3 minutes

Cook quail eggs in a double boiler for 5-6 minutes

Cook quail eggs in a slow cooker for 3-10 minutes

How long does it take to boil quail eggs?

Remove the quail eggs from the refrigerator in advance so that they can rest for a while at room temperature. This will prevent the shell from cracking during cooking. Then wash the product under running water. Now place the eggs in the pan. After this, fill with cold water. Add a teaspoon of salt to keep the shells intact. The product must be completely covered with liquid. Place the container on the fire. Bring to a boil. AND:

1. Boil soft-boiled quail eggs for 2-3 minutes;
2. Boil hard-boiled quail eggs for 5 minutes.

As soon as the cooking time has expired, immediately drain the boiling water and fill the product with very cold water. This procedure will not only help to cool quail eggs faster, but will also make the process of removing the shell easier.

How long to cook poached quail eggs?

Wash the quail eggs. Then pour 2 liters of water into the container. Bring to a boil. Then add 1 tablespoon of salt and 10 grams to the liquid. vinegar. After this, break the shells and pour them into the water one at a time. Now poach the quail eggs for 2 minutes. Then remove using a slotted spoon.

How long does it take to cook quail eggs in the microwave?

Place the eggs in a microwave-safe container. Fill with cold water. The liquid must completely cover the product. Now set the power to medium. And cook the quail eggs in the microwave for 3 minutes.

How long does it take to cook quail eggs in a double boiler?

Place the washed quail eggs in a container. Close the lid. Boil quail eggs in a double boiler for 5-6 minutes. After this, immediately cool them under ice water.

How long does it take to cook quail eggs in a slow cooker?

Wash the required number of quail eggs. Then place them in a sieve and place it over a bowl of water. Then close the lid. Now select the “Steam” mode. AND:

1. cook soft-boiled quail eggs in a slow cooker for 3-4 minutes;
2. cook quail eggs in a bag in a slow cooker for 5-6 minutes;
3. Cook hard-boiled quail eggs in a slow cooker for 10 minutes.

After the beep, immediately place the product under cold water to make the shell easier to peel.

Everyone has known for a long time - heard, read, in snatches or in detail. One way or another, the dietary properties of quail eggs deserve special attention. They are especially useful raw: But preparing them is very simple. Today we will tell you how long to cook quail eggs and how quickly and easily to peel them.

If you drink 2 raw quail eggs every morning on an empty stomach, you will feel that the feeling of heaviness in the stomach and heartburn has long gone, your nails and hair have become more beautiful, your complexion has evened out and your skin looks fresher.

And all because quail eggs are a storehouse of vitamins and microelements. The Japanese have long taken note of the ability of quail eggs to release radionucleids and therefore, every schoolchild is required to receive 2 quail eggs for breakfast - this is the law.

In addition, quail eggs are hypoallergenic, so even people with bronchial asthma and children from an early age can eat them. However, in everything you need to know when to stop and be careful, because everything is individual and even quail eggs can cause allergies (even anti-allergy drugs cause it in some people), so listen to yourself more often, start small and watch, watch yourself.

Boiled quail eggs are an excellent breakfast - light and nutritious.

Boil quail eggs Just. First, it is better to wash them thoroughly under running water. There are controversial opinions about the contamination of quail eggs with salmonella, so without further ado, I still thoroughly wash the eggs of all birds. In addition, it has long been known that a person himself often infects food with salmonella if he does not wash the eggs thoroughly.

So, to boil a quail egg, place it in cold water so that it covers the eggs.

Soft-boiled quail eggs cook for 2 minutes after the water boils

Hard-boiled quail eggs cook for 4-5 minutes after the water boils.

Then quickly drain the boiling water and pour in cold water. Leave until the eggs cool. Then we clean it.

Contrary to popular belief, peeling quail eggs is easy, you just need to know how to do it correctly.

Lightly crush the cooled quail egg in your hands or roll it on the table to completely break the thin shell, and then simply remove the entire eggshell with a ribbon - like this:

Boiled quail eggs can be eaten at any time - for breakfast, lunch and dinner.

Hard-boiled quail eggs can be used to make many quick snacks. Here are a couple of recipes for you.

Scotch quail eggs - video recipe

An original appetizer for your holiday table - tasty and satisfying.

Festive appetizer of quail eggs with red caviar:

The most impressive appetizer is, of course, with caviar - red or black.

You don’t have to convince anyone of the benefits of such a snack; both ingredients have the most beneficial properties.

Products;

• 5 hard-boiled quail eggs
• black or red caviar
• greens for decoration (optional)

The preparation is simple:

Hard-boil quail eggs, cool, peel and cut in half.

We put caviar on each half, you can stick a green sprig of dill or parsley or finely chop the dill and sprinkle it on the eggs, and then put the caviar.

Place everything together on a lettuce leaf and serve.

An appetizer of quail eggs and red caviar is ready!

And the second option is no less effective and useful.