I understood this fall, what a tasty and useful pumpkin vegetable. During this time I managed to prepare a huge number of different dishes from it. You can bake, you can cook or. And if you and your native passionate baking lovers, then prepare from pumpkin or. Today I want to offer you to prepare a rather unusual and original pumpkin dessert. And we will prepare a pumpkin with honey, cinnamon, ginger and dates in a slow cooker.

In the preparation of this dessert there is nothing complicated, the main thing is exactly what is written in the recipe. Honey pumpkin in a slow cooker in my recipe turns tasty, spicy, sweet and fragrant. Ginger and cinnamon give the pumpkin spicy taste and aroma. In addition, members of the dessert honey and ginger make this dessert very useful. After all, it will help strengthen your immunity and protect the organism from microbes and bacteria. This dessert also helps fight the cough. And to use it best with hot tea, coffee or milk. And here is the recipe itself!

Ingredients for honey pumpkin

1. Fresh pumpkin - 300 grams
2. Ginger root - 10 grams
3. Date - 7 pieces
4. Honey - 2 tablespoons
5. Water - 30 ml
6. Molotai cinnamon - 2 pinch

We take a fresh pumpkin, and clean it from the peel, pulp and seeds. To prepare this delicious dessert, it is strictly forbidden to use frozen pumpkin, since when it hops, the consistency will be completely different. Purified pumpkin cut into medium-sized cubes. They must be about 1 centimeter.

Then we clean the ginger from the peel and cut it very finely. You can also grate it on a large grater.

Dogs are soaked in hot water, remove the bones and cut them into small pieces.

In a pan from a slow cooker put pumpkin, ginger and dates. In the toolbar, exhibit the "Baking" mode. Time put 30 minutes. After 10 minutes, we add water and put the ground cinnamon. Water is needed in order for pumpkin to give juice.

5 minutes before cooking we put natural honey. For the preparation of our dessert is best suited for lime or floral honey.

We prepare the pumpkin dessert before the multicooker signal. Then lay it into a deep plate and wait, when the dessert is completely cooling. After cooling, we remove it into the refrigerator for about 30 minutes, since this dessert in the cold form turns out a little tastier. Although for the prevention of colds, it is best to use it in a warm form. But the pumpkin needs to be stored in the refrigerator. Bon Appetit!

In the fall and winter in the field of flu and colds, our immunity has to be disassembled in the fight against viruses. Therefore, it will be very useful to take care of the body's resistance to any contraction. At home, in a matter of minutes, you can prepare a real vitamin "bomb", which will help to cope with the decline of strength, to establish digestion, strengthen the vessels and overcome insomnia. Vitamin Mix with ginger, lemon, pumpkin and honey - just a storehouse of nutrients and vitamins!

Total cooking time - 0 hours 10 minutes

Active cooking time - 0 hours 10 minutes

Cost - very economically

Calorie per 100 gr - 87 kcal

Number of portions - 6 servings

Ingredients:

Lemon - 2 pcs.

Pumpkin - 300 g

Ginger - 20 g (slice 5-7 cm.)

Honey - 150 g

Cooking:

1. For a vitamin mix with ginger, lemon, pumpkin and honey, lemons well wash, put in a deep bowl and pour boiling water. Wait 1 minute and gently get fruit. It is necessary so that the excess bitterness and the skin has become softer, because the citrus prescription will need to grind along with the skin.

2. Cut the lemon with large pieces (if seeds come across - be sure to remove them).

3. Choose the skin from the root of ginger. It will take a piece of about 20 g. The more ginger will be in a dish, the more spicy and sharp turns out its taste. If you plan to give a means to strengthen the immunity to children, then take a very little fragrant root (approximately 10 g).

4. Clean the pumpkin from the skin. Try to give preference to sweet and fragrant varieties of pumpkin, for example, the batternate (the form of which reminds the guitar).

5. Cut the pumpkin with a medium cube.

6. Now you need to grind all the ingredients. If you want to make a lot of smooth and homogeneous (as mashed), then use the blender. If you want to have small pumpkin and lemon particles in the dish - use a meat grinder.

7. In a ready-made mass of add honey, mix well and shifting into a dry clean bank.

Many gloomy lovers grown pumpkin. From this culture prepare a variety of dishes - from soup to sweet pies. But few know how good the pumpkin is useful for immunity. Organic substances included in its composition are strengthened with health and protect against viral infections.

Structure

Most of the fetus is water. Its amount reaches 90% of the mass of vegetable. Despite this, the chemical and nutritious composition of the fruits of this culture is quite diverse:

1. Vitamins: A, groups B, C, P, E, PP.
2. Macroelements: potassium, sulfur, phosphorus, sodium, calcium, magnesium.
3. Microelements: iron, iodine, fluorine, zinc, copper, manganese, cobalt.
4. Digested carbohydrates: starch and its derivatives, sugar, glucose, fructose, sucrose.
5. Organic: Linoleic, Oleinovaya, Palmitic, Stearinovaya.
6. Pectins.
7. Food fibers (fiber).

Thanks to its components, the vegetable does not deteriorate for a long time while compliance with storage conditions.

Pumpkin: the benefits and harm to the body

Pumpkin carries undoubted benefits to strengthen health and ensure the vital activity of the body.

From in vegetable most carotene and ascorbic acid. These components, as well as tocopherol, maintain a total tone, participating in metabolic processes, hormone synthesis, adjusting blood formation and creating barriers to access viruses from the external environment.

They are also necessary for the full growth and formation of bone, cartilage and soft tissues, wound surface healing, stimulation of the pancreas and the thyroid, cell renewal.

The vitamins of the group B (niacin, riboflavin, thiamine, biotin, pantothenic and folic acid) neutralize negative consequences, provide energy exchange and stable digestion, strengthen the immune system.

Macroelements make up the basis of tissues of all types in the body and is vital for a person. They participate in the regulation of most of the processes of life, is responsible for the fortress of bones, the elasticity of the muscles, the work of organs and systems, activate enzymes. The lack of at least one of these substances can lead to the development of serious pathologies.

The role of trace elements is also very significant. Iodine regulates the work of the glands, especially the thyroid. The iron is included in the structure of the bloodstray, participating in the blood formation process. Manganese normalizes the work of nervous and reproductive systems, improves memory. Fluoride is a component of bones and teeth. Copper helps to absorb iron, stimulates the processes of breeding and growth of cells, ensures skin pigmentation.

Organic acids are responsible for stable acid-alkaline balance, stimulate digestion.

Pectines contribute to the removal of slags and toxins.

The fiber plays an important role in digestion. It stimulates the intestinal peristaltics, forcing it to work. And the stable operation of the digestive system is a guarantee of good health.

Pumpkin is most useful in the raw form. However, there are always exceptions, and not everyone can eat useful orange fruits.

Contraindications

First of all, this junk culture is contraindicated, as it contains a large amount of sugars (especially in the raw form).

• reduced acidity gastritis;
• duodenal ulcer;
• stomach ulcer;
• intestinal colic;
• allergies.

Even people who do not suffer from the above diseases should not be abused by orange vegetable, as everything is good in moderation.

Recipes with pumpkin for immunity

A variety of dishes that can be prepared from the pulp of this useful culture is striking. In addition, many of them will help strengthen health. Even sweet orange dishes, including jam, possess beneficial properties.

Many health reinforcing recipes contain honey and. It should be remembered that these products cannot be used if you are presented to allergies. Diabetes should be treated with caution to honey, and citrus fruits are harmful for diseases of the stomach. Therefore, before cooking and reception, it is desirable to consult with a specialist.

Blend with lemon and honey

One of the recognized means is a pumpkin with lemon and. For cooking, you need to take 350 g of peeling and seeds and sliced \u200b\u200bpumpkin meat, one medium-sized cytrus, dyeed with boiling water and cut into several parts, and 250 g of honey (better than implaidated). All products are laid in a blender and are carefully crushed to a state of homogeneity. Stored in a glass jar with a screw lid in the refrigerator for several months.

Pooked with Kuragoy

By 1 kg of purified and grated on the large-scale side, the grater of pumpkin meat should be taken 300 g washed and sparkling in boiling water and 350 g of honey or sugar. Ingredients mix in a wide thick-walled saucepan and put on fire. Blend to boil, remove from fire and cool to room temperature. Repeat the procedure 2 more times. The resulting junction, if desired, can be decomposed into sterilized glass jars and roll. It is necessary to store it in a dark cool place.

Vitamin mix

In the aggregate of pumpkin, lemon for immunity represent tremendous value. With periodic use of a properly prepared mixture of these products, the body will be under strong protection against various colds.

300 g Orange pulp clean and chop. With a three-perhateable fresh ginger root remove skin and also grind. 2 medium in size for lemon washed, scream with boiling water and cut, removing the bones, but leaving the zest. Products beat in a blender or scrolling through a meat grinder. Add 200 g of liquid honey and mix well. The mixture is stored in a glass container in the refrigerator.

Juice with honey

Another recipe for immunity with pumpkin - juice. For its preparation, they take a medium-sized vegetable (depending on the desired amount of the finished product), cut into pieces, cleaned from the skin and scroll through the meat grinder together with seeds. The pulp is mixed with honey in a 3: 1 proportion and leave in a darkened place for 10 days, periodically stirring. Then the mixture is filled with and spill the resulting juice into the glass container.

Cocktail with sea buckthorn and banana

From one banana and 150 g of pumpkins to remove the peel, rub. 4 tablespoons washed to pour the glass of water and grind, then strain. Beat the fruit and vegetable cleaner along with sea buckthorn juice. Optionally, you can add a few ground cinnamon.

Ingredients:
- Pumpkin,
- Orange,
- onion,
- 1 tbsp. balsamic vinegar
- 1-2 tsp. honey
- ginger root (1-2 cm. Long),
- 2 tsp. olive oil.

Recipe with photo step by step:

Pumpkin It is necessary to pre-bake in the oven until readiness. We cut it into pieces, lay out on a baking sheet, covered with paper and send it into the oven at 180 degrees for 20 minutes.

Shortly before the willingness of the pumpkin, you can start cooking the sauce. Fry chopped onions on olive oil until soft.

Oranges we disassemble the slices, clean from the films and cut into pieces. Ginger cut very finely.

We put a sliced \u200b\u200borange and ginger to Luka. Then add a spoonful of honey and stir until honey is dissolved. Ginger during heat treatment quickly loses its sharpness, so it is necessary to cook from this point very quickly.

Pour a spoonful of vinegar Balsamiko. It will give the necessary sourness to the sauce.
If you wish, the pumpkin can be fed ready.




I cut the finished pumpkin with pieces and send to the pan. Mix with sauce, heating together and remove the pan from the fire.

Pumpkin pieces are soaked with sour-sweet sauce, acquired a spicy fragrance of ginger.
Serve this dish hot.
Bon Appetit!

We offer you a simple recipe for vitamin mix to strengthen immunity. Its composition will help you cope with diseases and please you with an ordinary taste.

Tell a recipe for improving immunity.

Only 10-15 minutes will leave for cooking.

Structure:

• Honey 150 g,
• Pumpkin 200-300 g,
• Lime 1 pc. And (for the absence of Lyme, only lemons can be used).
• 1 lemon (or 2 lemon),
• Ginger (root) 1 pcs,
• Sugar (better brown) 150 g

If you do not like a sharp ginger taste, then only 1/2 of the root of ginger will be needed on such a number of ingredients, or even less, but it is necessary to add it, at least a bit.

Whole lemon and lime to scream with boiling water. To excessive bitterness gone. Then cut together with the skin, getting rid of the bones. Pumpkin and ginger clean and cut into pieces and crushed in a blender or meat grinder.

Then mix everything and shift into the tank for grinding, add honey and sugar. Grind to homogeneous mass. There will have to make certain efforts so that the crusts are crushed.

The mixture should turn out to be similar to the paste. Perfectly stored in a cool place (refrigerator) long enough. Use on a tablespoon half an hour before meals.