Shrimp and Chinese cabbage salad: recipe. Chinese cabbage and shrimp salad

– their lightness, juiciness and richness in vitamins. The benefits of such dishes can be listed endlessly. They are especially tasty if they use shrimp. Salad with Chinese cabbage and shrimp - one of the most delicious and delicate dishes for the festive table. The salads are very light, but at the same time nutritious and flavorful.

This great option for a light snack or as an addition to any side dish. This salad is not embarrassing festive table put, even despite its simplicity. The taste is both delicate and refined. Actually, nothing more is required from him.

You will need:

400 gr. Chinese cabbage;
200 gr. shrimp;
100 gr. cheese;
2 cucumbers;
250 gr. mayonnaise.

Chinese cabbage and shrimp salad:

Initially, shrimp are boiled in regular but slightly salted water. After this, they are chilled and cleared of the existing shell.
Cucumbers are washed and cut into thin slices. If already mature specimens are selected, then they are also peeled.
The cheese is grated on a coarse grater.
The cabbage is washed and chopped into thin strips.
All prepared and chopped products are poured into a salad dish, poured with mayonnaise, and, if necessary, added salt.
Mix everything well.

Advice: standard preparation shrimp is boiled. But if you wish, you can fry them in a frying pan with the addition of all kinds of spices. Due to this, the taste of not only the seafood itself, but also the salad as a whole will change.

Shrimp salad with Chinese cabbage

This recipe is in many ways similar to the world famous dish called Caesar. But still it has certain differences, thanks to which this amazing one cannot be called a likeness or a copy. This is a special and incredibly tasty creation with amazing aroma and unforgettable visual design.

You will need:

300 gr. Chinese cabbage;
400 gr. shrimp;
150 gr. cherry tomatoes;
2 bell peppers;
200 gr. of bread;
50 gr. cheese;
1/2 lemon;
50 gr. oils;
2 cloves of garlic;
100 gr. mayonnaise;
1/4 l. l. Sahara;
1/4 tsp. salt.

Salad with Chinese cabbage and shrimp:

The initial task is to marinate the shrimp. For this purpose, lemon juice, butter, sugar and salt are added to them. In this composition they are placed in the refrigerator for half an hour.
During this time, cut the bread into cubes and place it in a frying pan, add oil and fry a little so that the crackers become crispy but not overcooked. Afterwards they are laid out on a napkin and cooled on it.
The further process involves preparing the dressing. To do this, the garlic is crushed and mixed with finely grated cheese and mayonnaise.
Place the marinated shrimp in a frying pan and fry for a couple of minutes.
Small tomatoes are cut into several pieces.
The pepper is also cut, the center with the seeds is cut out and then cut into thin strips with a knife.
Cabbage is also chopped into thin strips.
On wide dish lay out several whole leaves of cabbage and place all the products one by one, making sure to coat each layer with sauce.
Decorate the prepared dish with tomatoes and sprinkle with herbs.

Tip: the salad is prepared immediately before serving. It does not infuse and will not be stored for a long time, so you should not prepare it “in reserve.”

Chinese cabbage and shrimp salad

Adding crab sticks to all kinds of dishes is far from new. But, nevertheless, it is always encouraging to see the appearance of a new recipe that involves their use. After all, thanks to them, the taste becomes more intense, but at the same time remains light and fresh.

You will need:

350 gr. Chinese cabbage;
200 gr. shrimp;
100 gr. crab sticks;
2 eggs;
250 gr. canned corn;
30 gr. oils

Chinese cabbage, shrimp salad:

Shred the cabbage quite finely and press it a little with your hands.
Thawed and peeled ones are cut into small cubes. crab sticks.
The eggs are boiled for ten minutes, after which they are cooled in water at the lowest possible temperature, shelled and cut into small cubes.
The corn kernels are separated from the liquid.
Shrimp are immersed in already boiling water. salt water, with the addition of your favorite spices, and boiled in it for literally five minutes. After cooking, they are cleaned and, if necessary, chopped a little.
All products are poured into a deep dish, poured with oil and actively mixed.

Tip: despite the fact that Chinese cabbage should be used in preparing the salad, it can still be replaced. A regular white cabbage will add a little spiciness to the dish. But in order for the characteristic tenderness not to disappear, in addition to the usual shredding, the cabbage will need to be salted a little more and crushed with your hands.

Salad with shrimp and Chinese cabbage recipe

Brynza has amazing taste. She is able to create a unique dish in any dish. taste range, but it goes especially elegantly with shrimp and the most common Chinese cabbage. Pleasant sourness, an unexpected sweet note, and a charming piquancy contribute to the creation of a simply brilliant creation.

You will need:

100 gr. shrimp;
250 g of Chinese cabbage;
150 gr. feta cheese;
1 cucumber;
1 tomato;
1 pear;
1 orange;
20 gr. cashew nuts;
30 gr. oils;
1/2 tsp. pepper;
1/2 tsp. mixtures Italian herbs;
10 gr. lemon juice.

Cooking steps:

First, the shrimp are defrosted and only then placed in a frying pan, sprinkled with lemon juice, sprinkled with a mixture of Italian herbs and lightly fried with constant stirring. After frying, they are set aside to cool.
The nuts are chopped into small pieces with a knife.
The cheese is crushed into very small squares and fried in a frying pan with the addition of a small amount of oil. They also add freshly squeezed Orange juice and spices. The cheese pieces should be slightly browned.
Cabbage leaves are washed and chopped into thin strips.
The pear, cucumber and tomato are washed. Each of these products is then cleaned and crushed into small pieces.
All the components are placed one by one in the salad bowl, the first of which is cabbage.
Next, lay out the cucumber and the cheese that has cooled after frying.
Then a tomato is placed there, as well as shrimp and a pear.
At the end of this amazing process, the entire composition is sprinkled with pre-chopped nuts and immediately served to the table.

Salad with shrimp and Chinese cabbage

The peculiarity of this dish is the use of both familiar and not so ordinary products. The combination of potatoes and beans with shrimp and olives is quite interesting. The taste is far from ordinary, but truly exquisite. The cooking process is incredibly simple, but at the same time interesting and even exciting.

You will need:

300 gr. shrimp;
300 gr. green beans;
3 tomatoes;
3 potatoes;
1 onion;
2 bell peppers;
2 eggs;
300 gr. Chinese cabbage;
3 cloves of garlic;
100 gr. olives;
30 gr. wine vinegar;
1/2 tsp. dried spices at your own discretion;
1/4 tsp. pepper;
1/4 tsp. salt;
70 gr. olive oil.

Cooking steps:

The process of preparing this dish begins with preparing the dressing. It will take some time for it to fully infuse. The preparation of the dressing begins by crushing the garlic with a press or knife and mixing it in a deep bowl with vinegar, oil, spices that have been selected, salt and pepper.
Now you can move on to the rest of the products. Potato tubers are washed and placed in a pan with water, in which they are boiled. After boiling, the potatoes are cooled in cold water, peeled and cut into cubes.
The beans are placed in water and boiled for ten minutes. Then only it is cooled and chopped with a knife.
Boil the eggs for 10 minutes, chill in cold water, peel and cut lengthwise into several pieces.
Peel and then cut the peppers and onions into rings or half rings.
A few cabbage leaves are finely and thinly chopped, but the rest are not touched, as they will be useful in the design process.
The tomatoes are washed and cut into not very thin slices.
The shrimp are set to defrost and only after that they are poured into salted and peppered water, in which they are boiled for a maximum of five minutes. After cooking, the water is drained, and the shrimp are chilled, cleaned, and, if necessary, cut into smaller pieces.
Leaves of cabbage are placed on a plate, and diced potatoes are placed on top.
Then beans and tomatoes are placed there.
Then, peppers, onions, cabbage, eggs.
At the very top of this composition, shrimp and olives are placed.
Pour the prepared sauce generously over everything and immediately bring it to the table.

Salads: Chinese cabbage, shrimp, pomegranate - these are perhaps the most unusual and original, but at the same time elementary dishes in the cooking process. So simple and unusual rich dishes You can pamper yourself and your loved ones every day. Salads: Chinese cabbage, pomegranate, shrimp garnish regular lunch and will add a romantic atmosphere to dinner. And on holiday, it will be quite difficult to refuse these dishes, because against the backdrop of the most saturated fats culinary masterpieces these salads will look especially tender and elegant.

Chinese cabbage and shrimp are often included in various salads. The first ingredient is responsible for delicate taste and juiciness, and the second adds nutrition and satiety to the dish. In addition, shrimp with Chinese cabbage goes well with many foods and sauces, which allows you to come up with the most various salads.

Simple shrimp and bok choy salad

This low calorie salad Suitable for those on a diet. For 3-4 servings you will need: - shrimp – 300 g; - Chinese cabbage – ½ head; - cucumbers – 1 pc.; - cherry tomatoes – 5 pcs.; - parsley - to taste; - olive oil– 2 tbsp. spoons; - lemon – 1/2 pcs.; - ground black pepper and salt - to taste.

Boil water, add salt and add shrimp to it. Bring to a boil, turn off the heat and drain the water. Once the shrimp have cooled down to room temperature, clean them, separating the shell and head.

Wash the Chinese cabbage under running water, shake thoroughly over the sink and dry a little on a towel so that the water does not spoil the taste of the salad. Then chop it and put it in a salad bowl.

Add peeled shrimp, sliced cucumbers and cherry tomatoes, cut in half, to the cabbage. Add a little salt and pepper and mix gently. Add parsley, pour olive oil and squeeze the juice of half a lemon.

It is better to dress this salad immediately before serving.

You can also add croutons to this dish and replace the olive oil with mayonnaise. Then you will have a Caesar salad with shrimp.

Chinese salad

Chinese cabbage – 350 g; - boiled and peeled shrimp – 350 g; - canned corn -50 g; - green beans– 150 g; - sesame oil – 4 tbsp. spoons; - red Bell pepper- 1 PC.; - soy sauce – 2 tbsp. spoons; - fresh ginger– 1 teaspoon; - salt and black pepper - to taste.

Boil green beans in salted water for several minutes. Then drain the boiling water and rinse cold water, cool to room temperature and dry.

Wash the Chinese cabbage, dry it and chop it coarsely. Peel the red sweet pepper from seeds and tail, cut into thin strips. Place vegetables in a salad bowl along with boiled shrimp, canned corn and green beans.

In a bottle, mix sesame oil, finely grated fresh ginger and soy sauce. Screw on the cap and shake the bottle well.

Despite the presence of very nutritional composition, additional ingredients will not interfere with the dish. The main thing is to know when to stop and combine products wisely. Most often, eggs and crackers are considered a good background for cooking of this kind. Cheese, vegetables, herbs, and citrus juices and all kinds of spices.

Important! You should be careful with those ingredients that are generally incompatible with seafood (for example, dairy products and fruits). Unsuccessful mixing can lead to poisoning and other stomach problems. At the same time, dubious combinations rarely give a truly pleasant taste.

A controversial bonus is the meat. In fact, it does not contradict the usual assortment in food, but many will find it clearly unnecessary in the presence of already satisfying seafood. It’s better to abandon such a clause in the recipe altogether and trust classic list for salads. The only exception to this point is that some people have an intolerance seafood products. This point should be discussed with guests in advance.

Benefits and harms

The mass of identical recipes suggests that this combination is simply a rich set of vitamins and minerals, since it is so popular. In fact, the list of advantages consists of long known properties main ingredients. Cabbage leaves contain many beneficial elements.

Among the most valuable vitamins are calcium, iron, copper, carotene, magnesium, copper, phosphorus, fiber, zinc and omega-3. This becomes a real find for those who want good menu while losing weight. Such dishes are very tasty and filling, and are suitable for people of all ages.

The calorie content of Chinese cabbage is only 16 kcal (6g carbohydrates, 1.5g protein, 0.1g fat and 2.5mg fiber). In the case of seafood, the indicators are much less optimistic: nutritional value Most dishes require 18g of protein, 21g of fat and 11g of carbohydrates, which comes to a total of 240 kcal. The most gentle option diet salad presented in a modest assortment, seasoned with 71 kcal olive oil (1g protein, 5g fat and 10g carbohydrates).

Attention! You need to remember about the main danger of such an exotic product - poor-quality supplies (smuggling), damaged packaging, expired goods and allergic reactions. Do not use questionable products for salad. Be sure to familiarize yourself with the exporting company indicated on the packaging and monitor the expiration date of the products.

And in the case of cabbage, control the amount of consumption: an excess or excessive frequency of eating it is fraught with belching, colic, bloating and increased acidity.

Various recipes with photos

The abundance of seafood allows you to experiment with the main ingredients and taste of the salad. Clear cooking sequence and the right technology- this is a guarantee of a mouth-watering ending.

The most popular variations have been decorating holiday tables for several years now and serve as a worthy addition to daily menu gourmets. Let's get acquainted with the most exquisite and delicious dishes based on Chinese cabbage and various seafood.

With mussels

Chinese style

Ingredients:

210 g Chinese cabbage;
130 g peeled frozen mussels;
a handful of dry seaweed;
2 chicken eggs;
30 ml soy sauce;
2-3 tbsp. mayonnaise;
0.5 tsp curry;
salt, vegetable oil and herbs.

Preparation:

Place mussels and seaweed in hot water so that the former thaw faster, and the latter swell and increase in size.
Mix the prepared ingredients, add mayonnaise and other seasonings, and leave to marinate for 10-15 minutes.
Now beat the yolks separately, pour them into the pan and bake small pancakes.
Roll the resulting base into a roll and chop into small circles.
At the same time, chop the cabbage leaves.
At the end, thoroughly mix all the products and serve them beautifully to the table.

With cheese

Ingredients:

1 package of smoked mussels;
0.5 heads of Chinese cabbage;
2 boiled eggs;
6 pcs. crab sticks;
1 PC. red onion;
50g hard cheese;
pepper and mustard.

Preparation:

To prepare this salad you need to chop all the ingredients. small pieces: crab sticks and eggs into cubes, grate the cheese, and just finely chop the rest.
Then mix the resulting set, but add only 2/3 of the mussels and cheese.
Don't forget to add seasonings.
Place the remaining ingredients and some greens on top nicely.

With squid

With tomatoes

Ingredients:

250g squid;
300g Chinese cabbage;
2 pcs. fresh cucumbers;
2 pcs. tomatoes;
1-2 tsp. lemon juice;
olive oil and dill.

Preparation:

Remove the entrails, cartilage and film from the squid carcasses, keep in boiling water for about 1 minute, then cut into strips.
Rinse the cabbage and vegetables well and also chop into small pieces, preferably lengthwise.
Mix everything, then pepper a little, add oil, herbs and sprinkle with juice, at the end mix thoroughly again.

With the addition of pomegranate

Ingredients:

300g squid;
300g Chinese cabbage;
2 pcs. fresh tomato;
2 pcs. cucumbers;
pomegranate seeds;
salt, olive oil and dill.

Preparation:

The squid must be cleaned and kept in boiling water for no more than 1 minute, then removed and cut into slices.
Tomato and cucumber should also be decorated with stripes, and cabbage leaves and dill should be chopped.
Now mix the entire mixture, season with the indicated seasonings, refresh the mixture again and decorate with red pomegranate fruits on top.

With shrimps

With cucumbers

Ingredients:

50ml mayonnaise;
200g shrimp;
300g Chinese cabbage;
100g cheese;
200g cucumbers.

Preparation:

Boil the shrimp, not forgetting to add some seasonings and herbs to the water for taste, and then peel them from the shell.
Chop the cabbage into cubes, cucumbers into strips, and cheese on a grater.
The resulting base should be seasoned with mayonnaise and, if desired, salt, then mix well and carefully decorate the dish with herbs.

With canned corn

Ingredients:

350g Chinese cabbage;
200g shrimp;
100g crab sticks;
2 eggs;
250g canned corn;
30g butter.

Preparation:

Peking cabbage should be mashed with your hands and cut into medium-sized pieces.
Peel the crab sticks and chop them into similar cubes, and boil the eggs and also turn them into even pieces for serving.
It is better to cook shrimp in the classic format with the addition of a bay leaf.
Finally, all the ingredients, including corn kernels, mix together with seasonings and plate beautifully on a dish.

With crabs

With caviar and Japanese sauce

Ingredients:

200g crab meat;
250g Chinese cabbage;
150g fresh cucumber;
50g red salmon caviar;
Japanese pepper sauce.

Preparation:

Carefully cut all ingredients into thin strips.
Place a layer of cabbage on the bottom of a pre-prepared deep dish.
Top with cucumbers and use crab meat as the last tier.
As a finishing touch, the dish should be generously poured with the purchased asian sauce and lay out the caviar in a pattern.

With basil, sorrel and yogurt

Ingredients:

200g Chinese cabbage;
150g crab meat;
30g hard sharp cheese;
1 tomato;
basil and sorrel;
low-fat yogurt to taste.

Preparation:

Boil the cabbage for a few minutes and then chop it into small pieces.
Chop the prepared greens in a similar way.
Grate the cheese, form the tomatoes into cubes, prepare the crab meat into even strips.
After processing the products, they need to be mixed well and seasoned a small amount yogurt.

With scallops

With bacon, celery and onions

Ingredients:

2 tbsp. soy sauce;
100g scallops;
1 PC. bacon;
1 PC. celery;
200g Chinese cabbage;
onions and vinegar.

Preparation:

Give the scallops time to thaw and pour over them. soy sauce and leave to marinate for about 10 minutes.
Cut the leaves and celery into small pieces.
Decorate the bacon into strips and fry a little in a frying pan.
After 1 minute, add scallops to the meat and cook them together until cooked.
5 minutes before removing from heat, add chopped onion and pour vinegar over everything.
Mix the warm base of the dish with herbs and serve.

Cherry and garlic

Ingredients:

250g frozen scallops;
150g Chinese cabbage leaves;
100g cherry tomatoes;
100g hard cheese;
2 tbsp. vegetable oil;
2 tbsp. lemon juice;
1 clove of garlic.

Preparation:

Thaw the scallops, sprinkle with lemon juice, add salt and pepper, then leave to marinate for about 20 minutes.
Separately, fry the garlic in a frying pan, remove it from there and continue cooking the scallops until golden brown.
Grate the cheese, chop the tomatoes and cabbage.
Now mix everything thoroughly and, if desired, season with seasonings to taste.

With cuttlefish

Sesame oil and spices

Ingredients:

400g cuttlefish;
150g Chinese cabbage;
2 slices of lemon;
2 tbsp. sesame oil;
1 tbsp. lemon juice;
paprika, pepper and salt.

Preparation:

It is worth boiling cuttlefish in salted water.
Meanwhile, the cabbage leaves need to be washed and cut as finely as possible.
Use the remaining ingredients to make homemade sauce.
At the final stage, you need to combine the main products and top them with your own prepared dressing.

With soy sauce

Ingredients:

350g Chinese cabbage;
150g cuttlefish;
20g linseed oil;
50g soy sauce;
50g onions;
100g boiled eggs.

Preparation:

Cut the pre-boiled cuttlefish into large pieces (approximately 4 pieces each).
Also chop the cabbage and eggs in similar sizes - to form cubes.
Mix the entire mixture well and season with the remaining ingredients.
For this purpose, you need to chop the onion and fry it a little in a frying pan.
Soy sauce for salad can also be served in a separate cup.

From sea cocktail

With egg and sour cream

Salad "Sea Bottom".
Ingredients:

100g Chinese cabbage;
150g sea cocktail;
2 pcs. chicken eggs;
2 tbsp. sour cream;
1 fresh cucumber.

Preparation:

If the seafood is frozen, it is worth boiling it for a few minutes; if it is marinated, drain off the excess liquid.
Pre-mash and chop the leaves.
Cut the cucumbers into slices too.
Mix everything in one bowl.
Then add boiled and coarsely chopped eggs, sour cream and seasonings and mix again.

With breadcrumbs and olives

Ingredients:

70g seafood;
80g Chinese cabbage;
1 fresh cucumber;
60g crackers;
1 can of canned olives;
100g mayonnaise.

Preparation:

Cut off the lower part of the head of cabbage and chop the remaining leaves, from which lay out the first layer of salad.
The next tier is boiled and slightly fried seafood.
The third layer is neatly laid out olives.
And the final stage of preparing the dish consists of a duet of sliced cucumber and crushed crackers.

Hastily

With Parmesan and herbs

Ingredients:

300g Chinese cabbage;
200g parmesan;
250g assorted seafood;
200 ml low-fat mayonnaise;
1 lemon;
1 bunch of parsley and dill;
100g pitted olives.

Preparation:

Boil seafood in salted water until fully cooked.
Wash cabbage leaves and greens thoroughly and cut into even pieces.
Parmesan should be grated on a fine grater.
Cut the lemon into neat slices.
All products must be mixed and carefully placed on a plate.
Spread mayonnaise on top and garnish with several olives and lemons.

With dill, parsley and lemon juice

Ingredients:

0.5 heads of Chinese cabbage;
400g seafood;
onions, dill and parsley;
lemon juice.

Preparation:

This salad is very easy to prepare - separate the purchased seafood from the liquid, boil for about 10-15 minutes, and then fry with seasonings.
Especially large pieces can be cut.
Chop the cabbage leaves and mash them with your hands, after adding lemon juice.
Finally, you need to add chopped herbs to the other ingredients, mix them and place them beautifully on a plate.

Serving

The advantage of these recipes is that they are easy to decorate. Usually the dish is served without any special decorations, because multi-colored ingredients give color and make the assortment doubly attractive.

Reference! For creative cooks, they suggest laying out the salad unusual shape, and “cover” it with red fish on top, and put canned corn on the sides. It all depends solely on the available products and your vision for an effective presentation.

The main technique is to select proper utensils(either flat wide plates, or, conversely, deep glass containers, preferably as transparent as possible). You can add exquisite touches again through seafood - lay out beautiful stripes or designs (crown, heart, star) from red caviar.

A duet of Chinese cabbage and seafood needs to be served correctly. Unique taste qualities- this is at the same time strengths dishes, and there is a big risk of going too far with the ingredients used. Therefore, observe moderation in everything and strictly adhere to classic recipes such an exotic salad.

The body requires many vitamins, minerals and nutrients. And the summer period is the time to indulge in all kinds of salads from fresh vegetables. We invite you to contact Special attention for a salad with shrimp and Chinese cabbage, which is very healthy and also has a great taste.

Simple salad with Chinese cabbage and shrimp

This version of the recipe is the simplest, but no less delicious. This positive ratio is achieved due to the ideal compatibility of tastes and textures Chinese cabbage, shrimp and orange. If you have little time and energy, but your soul craves sophisticated and refreshing simplicity, then prepare this salad. You will need the following products:

600 g Chinese cabbage;
1 medium sized orange;
500 g frozen shrimp;
1 tbsp. spoon of vegetable oil;

We prepare shrimp by boiling them or frying them in a pan with vegetable oil. Peel the orange, divide it into slices, remove the transparent film and cut each slice into 2-3 parts. Shred the cabbage. Cut the finished shrimp into 2 parts. Mix all ingredients in a salad bowl and season with olive oil. The salad is ready to eat.

Chinese cabbage and shrimp salad with tomatoes

What Russian soul doesn’t love salad with mayonnaise! That is why we bring to your attention a simple and, at the same time, hearty option. The crunch of cabbage will be pleasant at any time of the year, and thanks to the shrimp and mayonnaise, this salad can become a complete lunch for a working woman. Here's his recipe:

200 g Chinese cabbage;
10 cherry tomatoes;
100 g peeled boiled-frozen shrimp;
half a bunch of dill;
1 tbsp. spoon of mayonnaise;
salt to taste;

Cut the cabbage into thin strips and cut the tomatoes in half. Thaw the shrimp and finely chop the dill. Mix all ingredients in a deep salad bowl, add salt and season with mayonnaise. That's it, the salad is ready to eat.

Chinese cabbage salad with shrimp and pineapple

Sometimes you may want something fresh and sweet and sour. At such moments, Chinese cabbage salad with shrimp and pineapple can be very helpful, especially since its preparation time is only fifteen minutes. To do this you will need the following ingredients:

one circle of fresh pineapple;
150 gr. Chinese cabbage.
4 large shrimp

To prepare the sauce:

2 tbsp. spoons of lemon juice;
2 tbsp. spoons of full-fat yogurt;
1 tbsp. spoon of honey;
1 tbsp. spoon of peeled sunflower seeds.

Wash, peel and cut the Chinese cabbage into strips. The shrimp need to be boiled and cooled and chopped into small cubes a pineapple. Place everything in a deep salad bowl. Mix honey, lemon juice and yogurt. Ready sauce It is best to add it immediately before use, mixing it with the main ingredients. Before serving, sprinkle the salad with sunflower seeds, which must first be fried in a frying pan without adding oil.

Do not let the salad sit for a long time, as it will be unusable after a few hours. The point is that in fresh pineapple contains an enzyme that can break down proteins. When stored for a long time, pineapple completely destroys the proteins contained in yogurt. As a result of all this, the salad acquires a bitter, unpleasant aftertaste.

Caesar salad with shrimp

You are probably familiar with Caesar salad - one of the best and most delicious salads in the world. He was awarded this title thanks to the wonderful combination of crispy freshness lettuce leaves And spicy chicken, the piquancy of garlic croutons and the salty hardness of Parmesan cheese. We offer you another variation on its theme, only with Chinese cabbage and shrimp. To prepare this wonderful dish you will need:

400 g Chinese cabbage leaves;
200 g frozen shrimp size 90120;
15 cherry tomatoes;
8 quail eggs(can be replaced with 2 chicken);
150 g Parmesan cheese;
ready filling for Caesar salad;

To prepare croutons:

150 g white bread;
2 tbsp. spoons of olive oil;
2 cloves of garlic;
Italian herbs;

Prepare in advance garlic croutons. To do this, cut white bread into 1 cm cubes. Pass the garlic through a garlic press or chop finely. Mix it in a separate cup with olive oil and Italian herbs. Drizzle the mixture over the white bread cubes and place in the oven for 10 minutes.

Remove the shrimp from freezer and fry them over medium heat with olive oil for 10 minutes. At this time, boil the eggs and set them to cool under running water. cold water. If you use chicken eggs, they must be cut into 4 slices each.

Tear the Chinese cabbage leaves with your hands and place in a deep salad bowl. Add shrimp, eggs and washed cherry tomatoes. Grate the cheese on a coarse grater and mix it with the rest of the ingredients. Add garlic croutons and Caesar salad dressing to the salad. If you were unable to buy ready-made, then you can prepare it yourself from bio-yogurt and a special mixture of seasonings for preparing the dressing. Bon appetit!

Chinese cabbage salad with seafood

Seafood is an integral part of our beloved Mediterranean cuisine. They are a healthy and low-calorie source of proteins, making them indispensable when following diets. And their combination with Chinese cabbage is an excellent basis for a salad. To prepare it, you will need:

1 head of Chinese cabbage;
200 g peeled boiled shrimp;
100 g crab sticks;
2 boiled chicken eggs;
half a can of canned corn;
2 tbsp. spoons of olive oil;
salt and pepper to taste;

Finely chop the Chinese cabbage and mash it with your hands. Also finely chop the crab sticks. Cut the eggs into small pieces using an egg slicer or a sharp knife. Place it all in a deep salad bowl. Cut the shrimp into small pieces and add to the salad. Also place the corn in a salad bowl, add olive oil and mix thoroughly. The salad is ready to eat.

Chinese cabbage salad with shrimp and cucumbers

Another simple one easy recipe And fresh salad. Traditionally, it is considered summer and will be an excellent non-trivial snack for avid summer residents. If desired, shrimp can be replaced with Seafood Cocktail, and yogurt - for sour cream. So, to prepare it, take:

1 head of Chinese cabbage;
300 g boiled shrimp;
2-3 cucumbers;
2 cloves of garlic;
3 tbsp. spoons of yogurt;
4-5 sprigs of dill;
salt and pepper to taste;

Peel the cucumber and cut into long pieces. Chop the boiled shrimp into small pieces about 1 cm in size. Tear the Chinese cabbage leaves with your hands. Place yogurt in a salad bowl, squeeze in the garlic and add chopped dill and ground cumin. Add Chinese cabbage leaves, shrimp and cucumber to the dressing, mix everything thoroughly. That's it, you can eat!

Salad with shrimps, vegetables and cheese

This variation on shrimp and bok choy salad is the most sophisticated and complex. And that is why it has the most interesting, unusual and spicy taste: the combination of salty, sweet and sour with the aroma of feta cheese and Italian herbs will not leave even the most fastidious gourmet indifferent. To prepare it you will need:

200 g Chinese cabbage;
100 grams of boiled frozen shrimp;
150 g cheese;
1 big tomato;
1 big cucumber;
1 medium orange;
1 conference pear;
20 g cashew nuts;
vegetable oil;
allspice;
a mixture of Italian herbs;
a few drops of lemon juice;

Grind the nuts in a blender. Cut the cheese into small cubes. Pour vegetable oil into a frying pan and fry the cheese with spices and freshly squeezed orange juice until golden color. Peel the cucumber and cut it, pear and tomato into small pieces. Fry the shrimp with a splash of lemon juice and a mixture of Italian herbs. Layer the salad in layers: cucumbers, cheese, tomatoes, shrimp and pear. Sprinkle chopped nuts on top and you can serve.

Shrimp cocktail

In the end, we decided to pamper you with the most exquisite and complex recipes. As for the shrimp cocktail, it will be excellent festive dish. It must be served in portions - this is the highlight of this dish. To prepare it you will need the following ingredients (for 4 servings):

24 large shrimp;
500 g Chinese cabbage;
1 egg;
4 tbsp. spoons of olive oil;
4 tbsp. spoons of cream;
1 tbsp. a spoonful of cognac or brandy;
1 tbsp. a spoonful of mustard;
2 lemon;
2-3 cloves of red sweet pepper;
marjoram, salt and pepper to taste;

Boil shrimp in slightly salted water. Immediately after boiling (the shrimp begin to rise to the surface of the water), remove them, cool and peel. Set aside 4 whole shrimp and cut the meat into small pieces. Boil the egg hard (this takes about 10 minutes) and cool. Grind the yolk by passing it through a sieve. Place in a bowl, add mustard and stir.

Gradually pour olive oil into the salad bowl in a thin stream. After this, add ketchup, juice of one lemon, cream and cognac. Add salt and pepper, mix again. Next you need to take 4 vases or small salad bowls. Line them with bok choy leaves on the inside and fill them with pieces of shrimp, covering them with sauce on top. It is better to put the salad in the refrigerator for an hour. You can garnish it with reserved shrimp, lemon slices, pepper and marjoram leaves and serve.

1 Always take fresh ingredients for preparing any salads, especially for Chinese cabbage - after lying on the shelf, it becomes stale, stops crunching and loses its beneficial features. It is thanks to freshness that we achieve high level taste of any dish, because, as you know, from good products It's hard to cook something bad.
2 Choose shrimp according to recipe. For example, for some salads it is better to use elegant king prawns, and for others - on the contrary, small. But do not forget that king prawns are artificially grown in China or Vietnam, which is why they can accumulate harmful substances.
3 A little more about choosing quality shrimp. Pay attention to their condition: shrimp should not be straightened, stuck together and covered with a thick layer of ice - all this indicates their low quality. They should be pinkish in color - a product of yellowish, brownish or whitish shades should not be eaten.
4 Method of preparing shrimp. The easiest way is to buy boiled-frozen shrimp; they practically do not need to be cooked before eating. However, if you want the shrimp to be purchased light aroma, then you can lightly boil them in water with some spices, bouillon cube or lemon juice. And the most delicious are boiled frozen shrimp, fried with a little oil and lemon juice over medium heat for 10-15 minutes.
5 Whatever recipe you prepare for salads, it is better to consume them immediately after preparation, especially since it does not take much time.

Shrimp and Chinese cabbage salad can be prepared for any occasion and in any situation. Its taste will be pleasant to both adults and children. Among other things, Chinese cabbage and shrimp salad is an excellent way to satisfy hunger and keep your figure in shape. perfect shape. Each of us, of course, has our own individual food preferences, and that is why we bring to your attention a large number of recipes - so that you can choose the most suitable one for yourself. Cook easily and with pleasure!

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When preparing a salad with shrimp, the first thing you should pay close attention to is: right choice seafood. The taste of the entire salad depends on the quality of this ingredient. It's better to buy raw unpeeled shrimp, after cooking they will give the salad an unimaginable taste. But here it is worth considering that most of the mass of the shrimp will go to the shell. If you decide to purchase peeled shrimp, then you should know pink color indicates that the seafood has already been cooked and it is not worth serving it with boiling water again.

Salad with Chinese cabbage and shrimp. Food preparation

It’s worth boiling shrimp not only in just salted water, but when cooking it’s better to add some spices to the pan, like Bay leaf, black peppercorns and so on. You can season a salad with shrimp and Chinese cabbage with olive and corn oil. Shrimp also come into good contact with various sauces with mustard, vinegar and soy sauce. Shrimp and Chinese cabbage – two unique product, containing an inexhaustible supply of vitamins and microelements. Composing salad compositions based on these two ingredients will allow a person to experience a whole gastronomic bouquet unexpected tastes.

Salad recipes with Chinese cabbage and shrimp

Recipe 1. Salad with shrimp, Chinese cabbage and cucumbers

The salad can be prepared in a couple of minutes, and the availability of ingredients will allow this dish to fit tightly into your daily routine. family table.

Required ingredients:

50 ml – mayonnaise;

200 g – shrimp;

300 g – Chinese cabbage;

100 g – cheese;

200 g - cucumbers.

Cooking method:

First of all, let's deal with the shrimp. Boil for a couple of minutes in water, don’t forget to add a little herbs and seasoning to the pan, and remove the shell. Peking cabbage is cut into cubes, fresh cucumbers with straws. Grate the cheese, it is better to use the larger side. In a bowl, mix cabbage, shrimp, cucumbers and cheese. The salad is dressed with mayonnaise, preferably low-fat. Taste the dish; it’s quite possible that you shouldn’t add salt to it, but that’s up to the chef’s taste.

Recipe 2. Salad with shrimp, Chinese cabbage and olives

Seafood goes well with any vegetables, be it fresh or pickled. This recipe uses a lot of vegetables and the shrimp marinated in... garlic sauce, can dilute the taste vegetable salad.

Required ingredients:

300 g – shrimp;

300 g – green bean;

3 pcs. - tomatoes;

5 pieces. - potato;

1 PC. - onion;

2 pcs. – bell pepper;

2 pcs. - eggs;

A small head of Chinese cabbage.

Second group of sauce ingredients:

3 teeth - garlic;

100 g – olives;

5 tbsp. l. – vinegar;

Green onions, basil, dill - dried spices;

Black pepper and a pinch of salt;

100 ml – olive oil.

Cooking method:

The sauce that is the focus of this recipe will need some time to settle. Therefore, we will start the salad by preparing this particular sauce. Chop the garlic with a garlic press and place the pulp in a deep bowl. Next comes wine vinegar, olive oil, black pepper and salt and dry spices.

We pay attention to the main components. Boil the potatoes and, after cooling, cut them into cubes. Next we will work with green beans, which also need to be boiled in boiling water for about 10 minutes. After cooling, also cut into medium pieces. bell pepper(it’s better to take two different colors) and cut the onion into slices. We separate several leaves from Chinese cabbage. We chop 3 – 5 leaves by hand, and we will need the rest to decorate the salad. Divide the hard-boiled eggs into quarters, the tomatoes into thin strips. It’s time for the shrimp, if they are fresh, then boil and peel them, if they are ready-boiled, then let them defrost.

Actually, you can start decorating. The first layer is cabbage leaves, on which potatoes, beans, peppers, tomatoes, onions and chopped cabbage leaves are already laid out. All that remains is to place the shrimp on top of the salad, olives around them, and place quartered eggs along the edges of the salad. The salad is generously sprinkled with sauce on top and served on the festive table!

Recipe 3. Salad with Chinese cabbage, shrimp and citrus fruits

Nutritious, exotic, light, balanced - all these adjectives describe this recipe. The salad is perfect for all connoisseurs healthy food and strong spirit.

Required ingredients:

250 g – shrimp;

3 pcs. – oranges;

1 PC. - onion;

300 g – Chinese cabbage;

Parsley;

50 ml – olive oil.

Cooking method:

You can prepare this salad in 15 minutes. We will need one orange for the salad itself, and the second for preparing the dressing. So, peel the orange and cut the pulp into squares. Thoroughly drain the juice from the second orange. It's time for Chinese cabbage, cut into pieces. Next, you can cut the onion into thin half rings.

Ready boiled shrimp go to cabbage, orange and onion. All that remains is to prepare the dressing. To do this, mix the expressed orange juice with vegetable oil and add a little salt to the sauce. Pour the resulting dressing over all the chopped ingredients, mix lightly and sprinkle the whole thing with chopped herbs.

Salad with Chinese cabbage and shrimp - secrets and useful tips from the best chefs

The usual salads, like Olivier, Caesar, and Summer, are becoming more and more boring every day. Diversify your holiday table by preparing a salad with shrimp and Chinese cabbage - a multivitamin dish for all members of your friendly family!