12.06.2015 Comments to the post Celery soup for weight loss: recipe, diet menu, reviews, how it works disabled

Celery is a common vegetable crop. There are several types of plants: leaf, petiole and root. Celery contains B vitamins, ascorbic acid, amino acids, proteins and minerals. This plant is an ideal product for weight loss. Using it, you can not only lose weight, but also improve the functioning of the body. This plant has many beneficial and healing properties:

• It has a beneficial effect on the immune system
• Speeds up metabolism
• Improves the functioning of the gastrointestinal tract
• Cleanses the body
• Helps get rid of hypertension
• Strengthens the nervous system and helps get rid of depression
• Promotes weight loss
• Has a cardiotonic effect
• Helps normalize stool
• Improves prostate function and is a powerful aphrodisiac
• Produces a rejuvenating effect
• Has an antiseptic effect
• Has a diuretic effect

From this vegetable you can prepare many tasty and healthy dishes, which will also be low in calories. Such dishes can be consumed daily, and can also be used for short-term diets, the main ingredient of which is celery soup. It is an ideal option for losing weight, although, of course, there are both benefits and harms in its use.

How does celery soup work?

With celery soup you can lose four kilograms in a week. The principles of its “work” are:

1. Low calorie content. One hundred grams of soup accounts for approximately 35 kcal. Additional soup ingredients are also low in calories. But at the same time, this dish gives you a feeling of fullness.
2. Temperature of the dish. Eating hot food makes a person feel full faster than eating cold food.
3. The soup has diuretic properties. It removes excess fluid from the body, resulting in faster weight loss
4. Improves the functioning of the stomach, intestines and pancreas. Due to this, food is better digested and more nutrients are absorbed.
5. Normalization of stool, due to which the body cleanses itself faster
6. Celery helps get rid of cravings for sweets.

Recipes for herring soup and methods for preparing it

To prevent the celery root from losing its flavor during cooking, do not chop it too finely. Place it only in boiling water, and cover it with a lid while cooking. We offer three recipes for celery soup for weight loss to choose from:

1. Celery soup

To prepare you will need:

• Four medium sized potatoes
• One onion
• Two large stalks of celery
• A small bunch of parsley and dill

Steps for making celery soup:

Potatoes and onions need to be boiled. Grind the greens in a blender and add to the broth with vegetables and continue beating until smooth. When the soup becomes smooth, place it on low heat and boil for five minutes.

2. Bonn soup

• Celery root and a couple of stalks
• Fresh cabbage - half a small head
• Two bell peppers
• A couple of carrots
• Two large onions
• Three garlic cloves
• Olive or sunflower oil
• One glass of tomato paste or two glasses of tomato juice
• Soy sauce
• Dill and parsley
• A teaspoon of sugar
• Teaspoon of flour

This amount of ingredients will be enough to prepare three liters of soup. While the vegetables are cooking, you need to prepare a fry of onions, carrots and pasta. Greens and garlic should be added to the soup at the very end of cooking.

3. Chicken and celery soup

To prepare the soup you will need the following ingredients:

• One chicken breast, trimmed of skin and fat
• Zucchini
• Celery stalk
• One small carrot
• small onion
• A few black peppercorns
• Lemon juice
• Bunch of parsley, dill and cilantro
• Tablespoon butter

After boiling the broth, you need to add pepper, half a carrot and onion to the meat. Fry them in butter. Add chopped zucchini, herbs, lemon juice and salt and boil.

Two celery soup diet plans: menu for 7 and 14 days

A fairly effective diet that allows you to lose up to four kilograms in a week. Soups are consumed in unlimited quantities. At the same time, fried and flour foods, sweets and alcohol are prohibited. Decide in advance how you will cook celery soup for weight loss. So, we recommend starting with a shorter diet.

Diet for 7 days

1st day. You can add fruits and compotes, as well as tea or fruit juice to the main dish. The exception is grapes and bananas

2nd day. In addition to tea and fruit, you can eat two baked potatoes or beet salad

3rd. Black or ginger tea and fruit

4th day. Salad with raw vegetables with olive oil. Fruit juice or tea, and for dinner be sure to drink a glass of kefir

5th day. During the day you need to eat five hundred grams of boiled veal or chicken breast. As a side dish you can prepare a salad with tomatoes and cucumbers. For drinks, you should give preference to ginger tea and still water.

6th day. The same set of products as on the fifth day

7th day. You can prepare a side dish for the meat with rice and fresh juice.

Diet for two weeks

For those who want to lose seven to eight kilograms, while remaining cheerful, active and not hungry, there is a diet that needs to be followed for two weeks. You can eat celery soup at any time, the quantity is not limited.

1st day. In addition to soup, you can eat vegetable salads that do not need to be cooked

2nd day. Unlimited fruits. Exclude bananas

3rd day. During the day you can eat two hard-boiled eggs

4th day. During the day you can eat potatoes baked in foil, without salt, no more than three pieces

5th day. You can eat five hundred grams of boiled chicken breast per day

6th day. You need to add dairy products such as kefir or milk to your diet, no more than half a liter and two bananas

7th day. Boiled sea fish, no more than five hundred grams

8th day. Vegetable, salads seasoned with olive oil

9th day. You can eat brown rice cooked in water no more than three hundred grams

10th day. Fruits and raw vegetables. Do not eat bananas

11th day. Five hundred grams of boiled beef

12th day. Beef or turkey with a little vegetable salad

13th day. In addition to meat, you can add a glass of kefir, milk or fermented baked milk to your diet

Day 14 Boiled fish with vegetable salad, two hard-boiled eggs for dinner

During the diet, you need to drink at least two liters of pure still water. You can also drink black tea without sugar. It is better to avoid juices.

Delicious salads with celery

Waldorf salad. In addition to celery stalks, you will need green apples, dark grapes and boiled chicken breast, two hundred grams each. One hundred grams of shelled walnuts. Cut the celery and meat into small pieces, add grapes, nuts and apples, cut into thin slices. For dressing, use mayonnaise mixed with cream.

Cabbage salad with celery. You will need cabbage, celery stalks and red bell pepper. For dressing, sunflower oil, lemon juice and a little sugar are used. Cut all ingredients into strips, mix and add dressing.

Celery diet and features of the soup diet

The main principle of such a diet is the absence of carbohydrates, which the body begins to extract from fat reserves. As a result of this, even in the absence of physical exercise, excess weight will begin to disappear. A person spends more calories digesting celery dishes than is contained in the vegetable itself. At the same time, the metabolism is significantly accelerated, and the body is cleansed.

How do celebrities feel about celery soup?

Stars, I also make mistakes in nutrition, and they have to go on a diet from time to time. Celery soup lovers include Kim Kardashian and Denise Richards. Katy Perry also prefers celery dishes. And the famous journalist Ekaterina Osadchaya cannot imagine her life without a diet of celery soup.

What do doctors think about this method of volume reduction?

Among doctors, there are the most contradictory reviews about celery soup for weight loss. As a rule, the most negative point for many is its specific taste. However, the results of its use are certainly extremely positive.

Oksana Makarenko (nutritionist)
An excellent diet for those who cannot stand hunger. It allows you to feel full throughout the day, and at the same time lose weight. I recommend.

Vladimir Pavlovsky (therapist)
I recommend it to my patients with hypertension and excess weight. This soup not only helps you lose weight, but also normalizes your blood pressure.

Alexandra Reus (gynecologist)
Often the cause of infertility in women is excess weight. Celery soup will not only help you lose weight, but also improve the functioning of your entire body.

Dmitry Linnikov (surgeon)
Unfortunately, this soup is not for me. Despite the large number of useful properties, it has a very specific taste.

Antonina Polishchuk (psychotherapist)
Celery soup is an excellent remedy for weight loss, as it has a positive effect on the patient’s nervous system.

Who should not eat celery soup?

For gastritis and gastric and duodenal ulcers, celery soup should be introduced into the diet with caution, as the high fiber content can cause discomfort. Also, soup should be consumed with caution by those who are prone to allergies or those with hypersensitivity.

For those looking to lose weight through dietary changes, there are many options. The most popular are mono-diets, which consist of consuming one specific product. This single product can be anything, for example, just apples or kefir. It could even be chocolate.

From the point of view of healthy eating, diets that follow one direction, but are not based on a single product, are preferable. An example of such a diet is a diet in which dishes are prepared from protein products, but it is not only meat or cottage cheese.

Diets based on vegetable dishes have also received the approval of experts, since vegetables contain a lot of fiber, vitamins, and, when properly prepared, are low in calories. A special place among vegetable diets is occupied by a diet based on celery; there are several popular recipes for celery soup that differ from each other.

Celery soup for weight loss: the right recipe

Celery is a healthy plant. It contains a lot of fiber, water, vitamins (especially C), and microelements. Eating celery relieves constipation, improves the condition of blood vessels, it also has anti-cancer properties, improves memory and brain activity, and prevents Alzheimer's disease.

Celery is widely known as an indispensable product for weight loss. The effect of its use, expressed in rapid weight loss, is due to the fact that it has low calorie content, but it contains a lot of fiber and coarse fibers, digesting which the body spends enormous energy.

Ingredients:

• celery (root) - 250 g;
• celery (stems) - 100 g;
• white cabbage - half a medium head of cabbage;
• tomatoes - 5 pcs;
• carrots - 3 pcs;
• onions - 4 pcs;
• green beans - 200 g;
• sweet pepper - 1 piece;
• greenery.

Preparation

1. Vegetables are washed and peeled if necessary.
2. Slicing vegetables: cabbage is chopped, peppers are cut into strips, all other vegetables, except beans, are cut into cubes.
3. All ingredients, excluding beans and tomatoes, are placed in a saucepan, poured with three liters of water and boiled until boiling. After the soup boils, add chopped beans.
4. Add diced tomatoes (or chopped in a blender) to the celery soup.
5. Cook for 10 minutes over low heat.
6. After this time, turn off the heat and add finely chopped herbs and some spices, but do not add salt.

By grinding everything in a blender until smooth, you can make a puree soup. Preparing celery soup is very quick and easy.

Eating celery soup is allowed in unlimited quantities throughout the day.

With some long-term diets, a planned violation is allowed in order to prevent a breakdown. In the case of the celery diet, this is impossible in the usual sense, since it allows for one-time consumption of almost any product with strict daily restrictions. And with a celery soup diet, you can eat many foods, limiting the consumption of only some.

There are other recipes for celery soup that omit the beans and peppers, add olive oil, or use cauliflower. The correct classic recipe for celery soup for weight loss is considered to be the one given above, but all options have the right to life and are also effective, since the basis is celery, a plant that has a pronounced ability to burn calories.

To achieve the desired result, you should follow a celery diet for at least 7 days, but usually the course is two weeks. In two weeks you lose from 5 to 10 kg of weight. The first results become noticeable after a few days. During a long-term diet, you should add other foods to the menu so that the body does not experience a deficiency in useful elements.

Prohibited products:

• flour
• sweets
• alcohol
• fatty food
• carbonated drinks
• salt.

Authorized products:

• fruits (except grapes and bananas) and fresh juices from them. Restrictions on bananas apply to the first 4-5 days; after this period, bananas are also allowed, but in small quantities;
• raw vegetables and kefir (a glass a day) can be added from the first days;
• starting from the second day, you can eat several baked potatoes;
• after four days of the diet, you can introduce beef or chicken into the diet (400 g of boiled meat per day, divided into several doses);
• after a week of diet, you can eat rice;
• tea and coffee are allowed to be drunk in any quantity.

Additional products are allowed in the diet in small quantities, provided they are compatible with each other.

If the need for sugar interferes with living a full life, sometimes it is acceptable to eat a piece of marmalade or marshmallow. These confectionery products do not contain fat, but they do contain healthy pectin and agar-agar.

During the entire period of the diet you need to drink a lot of water.

The undoubted advantage of this diet is that it eliminates the frequent consequences of dieting: hair loss, brittle nails, bad skin, constant hunger. The body receives everything it needs, and in addition to losing weight, we can talk about health improvement, since with a two-week course, headaches and insomnia go away.

The weight lost with the help of the celery diet does not come back quickly, as happens with diets that starve you and force you to make up everything as soon as possible after finishing the diet.

If necessary, the celery diet is repeated after a few months.

Contraindications

• diseases of the digestive system;
• kidney disease (celery has a diuretic property);
• pregnancy;
• epilepsy;
• any chronic diseases.

Celery will help you quickly lose weight and improve your body health without physical effort or hunger.

Today I will give the correct recipe for celery soup and talk about the diet and menu. Thanks to the correct selection of ingredients, the diet promotes the breakdown of fats and removes excess fluid from the body - a diet based on it gives stunning results. Today this is the most effective option for losing excess weight using vegetable soups. For the first time, American doctors suggested using it for weight loss, but here’s a mystery - for some reason they began to call it “Bonn”.

Celery soup for weight loss

“What are the advantages of a wonderful soup?” - you ask. Read:

• The diet lasts only a week.
• Gives very fast results - about 5 kg.
• It is absolutely safe; even pregnant women and nursing mothers can lose weight with soup.
• Well tolerated, without much feeling of hunger.
• You can eat as much as you want.
• Cleanses the body, improves the functioning of the gastrointestinal tract.

The good thing about celery soup is that you can eat it at any time, whenever you feel hungry, in any quantity. Thanks to celery's metabolism-boosting properties, you can still lose weight. In fact, soup is one of the options for an express diet for weight loss, follow the link and you can read about other recipes.

The basic, correct recipe for dietary soup is known; below you will get acquainted with it. But I want to add that you can take any number of vegetables. There is only one condition - most of the ingredients should be cabbage and celery. Add the rest to taste.

The right soup recipe

To prepare celery soup according to the correct recipe you will need:

• White cabbage - a small fork.
• Celery root - half a medium-sized root, stems - a small bunch.
• Bell pepper - 2 pcs.
• Carrots - 2 pcs.
• Onions - 5 pcs.
• Parsley, dill - 1 bunch.
• Garlic - 4 cloves.
• Bay leaf - 2 pcs.
• Olive oil - 2 tablespoons.
• Tomato paste or fresh tomatoes.
• Soy sauce - to taste.

How to prepare soup according to this recipe:

1. Fry onion (1 onion) cut into rings in a small amount of oil. Add tomato paste or chopped tomatoes and simmer for a little, 2-3 minutes.
2. Chop the cabbage, bell pepper, celery root and stems, onion, and carrots on a coarse grater.
3. Place the vegetables in a saucepan, add about 3-4 liters of water and bring to a boil. Cook the soup over high heat for about 15 minutes, then reduce the heat and cook for an additional half hour until the vegetables are soft.
4. Add the fried onions and tomatoes, add garlic, dill and parsley, bay leaf and cook for another 5-7 minutes.
5. Add soy sauce to the plate. Celery soup is ready - lose weight for your health!

Celery soup diet

• To lose weight, we eat celery soup in any quantity all day. We add any fruit, with the exception of grapes and bananas. Coffee, tea, water, compote are welcome in any quantity.

• We eat Bonn soup all day long in any quantity, but if you don’t feel like it, don’t force yourself. Add raw vegetables, maybe baked potatoes in their jackets. Peas and corn are not welcome, in addition, fruits should not be consumed on the second day. Drinks in any quantity as on the first day.

• Puree Bonn soup (in a blender). Eat fruits and vegetables in any form: fresh or boiled. Grapes, bananas, corn and peas are not allowed. Drink as much water as possible. By the third day, you will have already lost 2-3 kilograms, provided that there are no violations.

• Cream soup in any quantity. Add fruits and vegetables. You can add 3 bananas. But immediately after taking 1 banana, drink half a liter of water. And don’t forget about water throughout the day. Water is the key to successful weight loss. Additionally, you can drink skim milk.

• Morning and evening soup in any quantity. For lunch, eat lean beef (300-400 grams) with fresh tomatoes. Tomatoes can be eaten in unlimited quantities. We continue to drink a lot of water.

• All day long we eat celery soup for weight loss, any kind, vegetables and lean beef, you can eat 300-400 grams of beef per day. Eat when you feel hungry. Add dill and parsley. Don’t forget about water, you need to drink at least two liters.

• Eat Bonn soup, any vegetables, add brown rice to one of your meals - one serving. Try to eat mostly raw vegetables, but if you want boiled vegetables, please do so. The main thing is that the vegetables are not fried during processing.

Weight loss results with soup

The number of pounds lost with celery soup prepared according to the correct recipe varies from person to person. From 4 to 10 - say those who were on a similar diet. By the way, you can lose weight by simply including celery dishes in your diet.

Success, my dears, in the difficult task of losing weight. Let the extra pounds run away and never come back.

To help you lose weight:

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Celery soup for weight loss

Almost all men and women, standing in front of the mirror, have sometimes thought about losing weight. And the question is not only about appearance and neatness, but also about the general state of health and skin tone. There is no doubt that excess weight (no matter how small) is not a sign of excellent health. Celery soup is considered an effective remedy for weight loss. Read the instructions below, which will tell you about the recipes and the system for losing weight on this vegetable.

Benefits of celery

Celery is a plant that can easily surpass others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:

1. Diabetes. The vegetable is useful for improving the salt balance in the body, and also helps reduce sugar levels.
2. Cancer prevention. Celery contains vitamin A, which reduces the risk of tumors.
3. Hypertension. Helps regulate blood pressure.

In addition, celery has become a favorite folk medicine. The vegetable helps with:

• bruises and abrasions;
• burns and ulcers;
• nervous overstrain;
• decreased libido in men;
• prostatitis, impotence.

Using celery for weight loss, you get many benefits:

1. The body is not deprived of warm foods.
2. The product can be consumed in large quantities, because the calorie value of 16 does not scare away even slimness fans.
3. In addition to weight loss, a celery diet improves the health of the body.

Recipes for making celery soup for weight loss

Low-calorie soups for weight loss have become very popular. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of the plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because during the cooking process the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.

Vegetable soup made from stalk celery

To prepare the puree soup you will need:

• stem part of petiole celery – 4 pcs.;
• medium carrots (sweet) – 1 pc.;
• salad onion – 1 pc.;
• garlic – 1 clove;
• broth - 1 l;
• 15% cream – 200 ml;
• soft processed cheese – 1 pc.;
• salt, dried basil, bay leaf - to taste;
• wheat bread - 1 slice.

1. Place a little butter in a thick-walled frying pan, fry the finely chopped onion first, and then add the celery cubes (5 minutes).
2. Add grated carrots, fry for another 3 minutes.
3. Bring the broth to a boil, add the roast, season with bay leaf and basil. Leave to cook over medium heat for about 30 minutes.
4. Try the celery - it should be soft. Use a blender to puree the dish.
5. At the end, add cream, processed cheese, grated on a coarse grater. Leave to cook until these ingredients are completely dissolved.
6. Season with salt and pepper. Serve with bread croutons, drying the bread cut into pieces and rubbed with garlic in a frying pan.

How to cook with celery root and cabbage

To prepare the next dish you will need celery root weighing 200 g and a few more ingredients:

• white cabbage – 400 g;
• bell pepper – 2 pcs.;
• tomato – 3 pcs.;
• onions – 4 pcs.;
• vegetable broth or water – 1 l;
• greens - to taste.

The recipe for celery and cabbage soup is:

1. If you choose to use vegetable broth, start with that. Bring water to a boil, add a whole onion, carrots, a couple of celery sticks, and a bay leaf. In 15 minutes the broth will be ready.
2. Then take the vegetables directly for the soup. Wash them, peel them, cut them preferably into cubes.
3. Add prepared vegetables and finely chopped herbs to the prepared broth.
4. Bring it to a boil, hold for another 10 minutes on low heat.

Dietary recipe with tomato juice and asparagus

To prepare an equally delicious soup recipe, you will need the following ingredients:

• celery root – 200 g;
• white cabbage – 400 g;
• medium carrot – 2 pcs.;
• onion – 1 pc.;
• bell pepper – 1 pc.;
• tomato – 3 pcs.;
• asparagus – 400 g;
• tomato juice – 1.5 l;
• spices, herbs and salt - to taste.

To please yourself with this soup, use the following instructions:

1. Chop all the vegetables into strips.
2. Place them in a saucepan. Pour in tomato juice and wait until the mixture boils.
3. Cook the celery soup for another 10 minutes over medium heat, remembering to stir.
4. After turning off the heat, leave the dish to simmer for another 10 minutes.

Low-calorie onion soup with celery and broccoli

Broccoli and celery soup requires the following ingredients:

• celery stalks – 4 pcs.;
• broccoli – 300 g;
• tomato – 2 pcs.;
• shallots – 3 pcs.;
• garlic – 2 cloves;
• sweet pepper – 1 pc.;
• water – 1 l;
• black pepper, salt - to taste.

Recipe:

1. Place the sliced ​​celery into boiling water.
2. Cut the pepper into larger cubes, divide the broccoli into small florets - into the broth.
3. Add onion, cut into half rings. Reduce heat to low.
4. Peel the tomatoes and cut them into small pieces. Add to the broth along with crushed garlic.
5. Boil the soup for another 3 minutes. Add salt and pepper, turn off the heat and leave to simmer for 15 minutes.

Sample diet menu for celery soup

The celery soup diet involves eating this dish itself and permitted foods. Recipes with the roots or stems of the vegetable have become the basis of dietary nutrition due to their low calorie content, for example, one serving of ordinary celery soup for weight loss is 24 calories, but this is almost 3 scoops or 300 g.

For 7 days

A weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself can be easily included in other recipes:

sovets.net

The benefits of celery for weight loss. Diet 7 days on celery soup

When it comes to losing weight or developing healthy eating habits, experts remind you to eat green vegetables that are good for the body. From this point of view, celery soup, which provides a diet for 7 days, is a fairly affordable way for anyone who wants to get rid of extra pounds.

• Quick navigation through the article:
• Celery Soup Recipes
• Salads with celery
• Celery smoothie
• Doctors' opinions and recommendations
• Reviews

Properties of celery for weight loss

The use of celery for the purpose of weight loss can be considered a unique method, since nutrition in this case involves the use of not only the roots of the spice, but also herbs.

The celery diet is considered one of the most accessible

It is worth paying attention to the following beneficial properties of celery:

1. Low calorie content, namely the spice contains only 13 kcal per 100 grams.
2. The content of microelements in celery, such as: potassium, magnesium, oxalic acid, carotene and calcium.
3. Celery promotes gentle and natural cleansing of the body by removing toxins.
4. This product is able to remove excess water from the body and also cleanse the skin due to its diuretic properties.
5. Celery is recognized as an effective product with anti-inflammatory properties.
6. Celery greens cleanse the blood and improve liver function.
7. In addition, celery, from a scientific point of view, is a natural aphrodisiac.

Pros and cons of the celery soup diet

Even taking into account all the beneficial properties of greens, it is necessary to remember that a diet including celery soup for 7 days should be selected with maximum responsibility for one’s own health.

The benefits of the 7-day celery soup diet include:

- positive effect of liquid food on the digestive system;

- the lowest calorie content in the finished product compared to other vegetable soups;

— a nutrition menu balanced by components.

Before you start using healthy foods, it is imperative to prepare your body for a change in diet.

The main disadvantage of this diet plan is the presence of chronic diseases. Therefore, nutrition experts give recommendations that call for a discussion with your doctor about the principles of diet formation and the dosage of using the product.

Basic rules of the celery soup diet

It is important to know that a diet that includes celery soup for 7 days requires the implementation of certain rules that will allow you to unload the body most effectively. A diet usually means a smooth transition to a balanced and proper diet, which allows you to further maintain the required weight and shape. Therefore, before you start using healthy foods, it is imperative to prepare your body for a change in diet.

Professional nutritionists during such a preparatory period for 1-2 weeks We encourage you to adhere to the following rules:

1. Increase the amount of fresh vegetables and fruits in your diet, as they help improve digestion and body function.
2. The main meal should include boiled meat or fish.
3. As an evening snack after dinner, you should consume dairy products of medium fat content.

In addition to these nutritional basics, experts advise During this period, give up such foods as:

— baked goods and sweets;

— carbonated and alcoholic drinks;

- sausages and smoked products.

In addition to these recommendations It is important to remember to drink enough water according to the daily norm, as well as following all the rules. It is known that compliance with the plan is one of the guarantees of the desired result.

Celery soup diet: menu for 7 days

The celery diet, designed for 7 days, suggests eating soup made from this spice. With this low-calorie soup and additional foods, you can achieve weight loss without limiting the number of meals you eat throughout the day.

For variety in nutrition, during the celery diet You can include dishes such as:

- any greens and vegetable salads without adding oil;

- boiled lean meat.

It will be useful to increase the amount of fresh vegetables and fruits in your diet

Thus, You can create this menu option for the week:

1. Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gas.
2. Tuesday: in addition to soup, during the day you can eat fresh vegetables according to your taste preferences, 100 grams of boiled potatoes. Salads are also prepared from them with the addition of lemon juice instead of oil.
3. Wednesday: celery soup, fruits and favorite vegetables, as well as permitted drinks.
4. Thursday: soup, favorite fresh fruits, unsweetened drinks.
5. Friday: celery root soup, any vegetables, boiled meat and water.
6. Saturday: soup, vegetables of your choice without restrictions in quantity, up to 400 grams of lean meat, unsweetened drinks.
7. Sunday: nutritionists advise on this day, in addition to soup, to eat rice with your preferred vegetables and drink natural juices.

By eating according to this menu option, in 7 days of the celery soup diet you can get rid of an average of 5 extra kilograms of weight. This type of nutrition will smoothly prepare you for following the rules of a healthy and balanced diet.

Celery Soup Recipes

The basis for a diet using celery is soup. There are several fairly simple options for making this soup at home.

Option #1

Products needed for cooking:

— tomatoes in the amount of 6 pieces;

- carrots - 6 medium root vegetables;

- 1 red bell pepper;

- white cabbage weighing 1 kg.

Using celery soup you can lose an average of 5 extra kilograms of weight per week

The method by which the soup is prepared: Vegetables should be washed well, peeled and cut into cubes. Place in a container, pour in the resulting tomato paste and place on the stove. Within 15 minutes the soup, which should be simmered, will be ready.

Option No. 2

• a bunch of celery greens;
• onions – 6 pieces;
• tomatoes in the amount of 2 pieces;
• sweet pepper in the amount of 2 pieces;
• white cabbage – 0.5 kg.

Many people eat celery not only during a diet.

To cook this soup, the ingredients must be washed, peeled, finely chopped, placed in a soup container and filled with cold water. Bring to a boil and leave the soup to simmer over low heat for 10 minutes. The dish is ready to eat.

Salads with celery

In salads, this green vegetable also enriches the dish with all microelements, as well as vitamins A, C and group B. Nutrition experts suggest that you familiarize yourself with with the following options for preparing dietary dishes:

1. A mixture of celery with apple and sweet pepper, diluted with natural yogurt.
2. A salad made from celery greens and carrots is called the most effective in the process of weight correction.
3. Cleansing salad based on celery with carrots and beets. During cooking, add a few drops of olive oil to the vegetables.
4. Salad with celery and boiled chicken breast.

Celery salads come in a wide variety

Nutritionists, when developing these recipes, recommend avoiding the use of salt along with salads in favor of other spices. Otherwise, snacking during the diet with such salads not only fills you up, but also has a positive effect on the functioning of the body.

Celery smoothie

To diversify the menu, you can replace celery soup in diets for 7 days with low-calorie smoothies. It is important to pay close attention to what The properties of smoothies are in no way inferior to soup, so you don’t have to be afraid of replacing a ready-made dietary dish. Such mixtures are a composition of vegetables and fruits in the form of puree with the possibility of adding grains and wheat sprouts to it. Can be consumed as a healthy snack throughout the day.

The following types of celery smoothies are distinguished:

1. Smoothie based on celery leaves with the addition of carrots and apples. This option is a storehouse of vitamins, which contains fiber that is beneficial for the digestive system.
2. Celery smoothie with lemon, wheat germ and a spoon of honey based on a glass of still mineral water.
3. Smoothie made from celery, cucumber and tomato. Season with the juice of half a lemon.

The properties of smoothies are in no way inferior to soup.

These dietary smoothies are prepared fairly quickly in a blender. At the same time, the composition retains all the properties of fresh vegetables, since they are not subjected to heat treatment during the cooking process.

How to get off the celery diet

The process of quitting the celery diet is usually not difficult. At this time, the body was not deprived of nutritional and beneficial components, but nutritionists still advise leaving this vegetable in your diet after a week on celery soups.

The basis of nutrition after such a diet should include foods such as lean meat, which provides the body with protein, cottage cheese, and chicken eggs. Sour-milk snacks before bed will be beneficial.

Basic rules for quitting such a diet:

• compliance with the drinking regime;
• good nutrition;
• refusal of fast food products;
• gradual transition to physical activity.

In addition, regular exposure to fresh air is recommended.

A healthy diet should include fruits and vegetables

However, doctors note that you should be attentive to your health and approach questions about choosing any diet that involves your previously habitual diet with caution. So, the celery diet is not recommended for people with health problems of any origin. Therefore, before taking the plunge in changing your diet plan, it is necessary to consult with either your doctor or a nutritionist.

A dietary menu based on celery dishes does not cause any particular difficulties during preparation. It must be remembered that this type of diet has not only positive aspects, but also contraindications. Therefore, it is important to take into account the characteristics of the body and take care of your health. We wish you to achieve your ideal weight and be beautiful!

All about losing weight with celery:

Interesting facts about the beneficial properties of celery:

How to properly peel celery root:

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Celery soup for weight loss: slimming recipes

Absolutely all soups, even those prepared with meat, have a relatively low calorie content, but at the same time they saturate well, warm, fill the stomach, and are much healthier than buns and cookies. If you prepare the dish correctly, it will help you lose weight, make your waist thin, and your stomach flat. The leader among dietary recipes is celery soup. With it, kilograms and centimeters will simply melt away.

Mechanism of action of weight loss soup

One of the strongest natural fat burners is celery. With frequent consumption of the product, you can forget about excess weight. The vegetable contains a large amount of vitamins, valuable elements that have a beneficial effect on the entire body, physical and spiritual well-being.

How does celery soup work for weight loss:

1. The product has a diuretic effect, removes excess liquid, salts, harmful substances, and fat breakdown products.
2. Celery contains a lot of essential oils, which enhance the secretion of gastric juices, speed up the digestion of food, and improve the absorption of valuable substances.
3. Celery is rich in fiber, like other vegetables included in the soup. Dietary fiber promotes cleansing, weight loss, and normalizes bowel function and stool.
4. Soups made from celery and colorful vegetables increase tone, give energy and vigor, a person feels better, moves more, which also helps burn fat.
5. The vegetable speeds up metabolism and improves metabolic processes.

Hot soups are filling, but contain very few calories. The body will need more energy resources to digest and assimilate the dish. So there's no need to count calories or portions, weigh food, or look at the clock. A properly prepared dish from permitted ingredients will only lead to weight loss.

Important! In addition to soup, you need to drink 2-2.5 liters of clean water daily. Celery has a pronounced diuretic effect; the body's reserves need to be regularly replenished, but mineral water containing a large amount of salt should not be consumed. Any carbonated drinks are contraindicated.

Video: Doctor Orlov about soup for weight loss

Ways to lose weight with soup

If you need to unload your body after a holiday, you can arrange one fasting day with soup. This will be enough to eliminate the consequences of overeating, remove excess fluid, and return to the original weight. If there are a lot of extra pounds, then it will take more time.

How to use celery soup for weight loss:

1. Every day instead of dinner. The last meal should be as light as possible and well digestible. The dietary dish is ideal. This simple method will help you lose about 2-3 kg in a week.
2. Every day instead of lunch and dinner. You need to have a nutritious breakfast: porridge, omelet, cottage cheese. Sweets and flour products are excluded during the diet. In a week of eating this way you can lose up to 4-5 kg.
3. Mono-diet on celery soup. It lasts 10 days, weight loss can be up to 10 kg. For the first 5 days, only soup is consumed in any quantity, then low-fat dairy products, eggs, chicken fillet are added to the diet, and a gradual transition to proper nutrition is made.
4. You can use this dish for variety in your soup diet.

A dish of aromatic vegetables can be consumed at any time of the day or night. The principle works: eat more, lose weight faster. The serving size is also unlimited, but it is better to follow the principle of fractionation: consume 200-300 g every 2-3 hours.

General principles for preparing dietary soup

For the dish, you can use celery roots or fresh petioles and herbs. The product is cleaned and washed. If there is damage, strange growths, flaccid areas, then all this must be removed.

1. You cannot salt the dish. But to improve the taste, you can use natural seasonings: black and red pepper, mustard seeds, fresh or ground ginger, garlic, lemon juice.
2. There is no need to add oil either. For the preparation of dietary dishes, only cooking without sautéing of vegetables is used.
3. Only fresh vegetables are used. There should not be any salted, pickled or frozen foods in the soup.
4. You only need to eat fresh soup, especially since it is prepared quickly and easily. You should not cook the dish for several days, the benefits will be less and the taste will suffer.

Recipes often contain cabbage; you need to take into account its cooking time. If the head of cabbage is young and tender, it is better to add it at the very end.

Soup recipes for weight loss

There are many recipes for dietary dishes, all of them are low in calories, have a fat-burning effect, and speed up metabolism. You can choose any of the options to your taste or alternate several types so that the diet is not boring and monotonous. If vegetables are indicated in pieces, then the average size is meant. When using large specimens, the quantity must be reduced; if the fruits are small, then increase.

Advice! If it is difficult to consume regular celery soup, you can puree it in a blender. The dish will be easier to digest and the taste will change.

Celery root soup for weight loss

Celery root – 200 g

Onions – 6 pcs.

Cabbage – 1 small head

Peel all vegetables and cut into strips. Carrots can be grated. Place in a saucepan and add tomato juice. Add enough water to cover the vegetables. Cover, bring to a boil, simmer for 10 minutes. Reduce heat to low and simmer covered for another 10 minutes. If the vegetables are winter and tough, the time can be increased. Season the dish with herbs, you can add garlic.

Cabbage soup with celery stalk

Cabbage – 0.5 heads

Onions – 2 pcs.

Celery stalks – 5 pcs.

Dill, parsley – 1 bunch

Garlic – 2 cloves

Ground pepper, lemon juice

Cut the onions and carrots into strips, throw them into a saucepan, pour in 1.3 liters of boiling water, and simmer for 10 minutes. Add washed, chopped celery stalks. After boiling, add shredded cabbage, add chopped garlic. Boil the soup for another 5-7 minutes over low heat. Season the dish with chopped herbs, add pepper and lemon juice to taste.

Onion soup “Double Impact”

Onions – 300 g

Celery root – 100 g

Herbs, spices to taste

Boil 1 liter of water, add chopped onions and root. Cook until soft over low heat. Chop the cabbage, grate the tomatoes, add to the pan. Cut the stems into thin slices and add after boiling. Cover the pan and simmer over low heat for 7-8 minutes. At the end, season with herbs and any spices, but do not add salt. Use during the day.

Video: Recipe for a soup diet

Contraindications to the diet

Celery dishes should not be consumed by pregnant women or during lactation. Any diets during these periods of life should be agreed with your doctor. The product has a specific taste, bitterness, which passes into breast milk.

• urolithiasis disease;
• gastrointestinal diseases;
• bowel dysfunction;
• problems with the central nervous system.

If you are individually intolerant to the product, you should also refrain from using it. If a rash, itching, or swelling appears after eating the dish, you should immediately take an allergy medicine, stop the diet, and consult a doctor.

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Celery soup for weight loss: menu for the week

“To eat something like this to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a “negative” calorie content.

When consumed, fats do not accumulate, but are burned.

This root vegetable is also interesting because it can be eaten in its entirety - root, stems and leaves.

A large variety of recipes for its preparation will help make your diet not only healthy, but also tasty.

Benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and the beauties of ancient Greece used it to cleanse and rejuvenate the body.

It is enriched with useful microelements - calcium, magnesium, potassium, minerals, carotene, protein, vitamins B, K, A, C.

Celery helps to improve the overall tone of the body, calms the nerves and improves sleep, and reduces tension.

The juice from the roots and stems is considered especially useful.

It is recommended to use it for kidney disease, diabetes, gastritis, urolithiasis, gout, and dermatitis.

However, the “green savior” is most often used for weight loss.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and heal your body.

Magic diet soup

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the generally accepted and popular ways is to prepare soup.

• celery stalks – 400g;
• potatoes – 2 pcs;
• carrots – 2 pcs;
• white cabbage – 350g;
• onion – 1 piece;
• bell pepper – 2 pcs.

Steps to prepare a celery soup recipe for weight loss:

You can experiment with this soup to find not only a healthy composition, but also a tasty one.

For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The basic rule is that such celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly menu for weight loss

The good thing about the celery diet is that the main dish (soup) can be consumed in any quantity.

However, if you decide to stick to it, you need to be prepared for the fact that many products will have to be excluded.

You can drink coffee, but no more than 3 cups a day.

It is better to drink green tea (without sugar).

In 7 days of the diet you can lose about 5 kilograms of excess weight.

You can eat celery soup in any quantity, the more the better.

It is the main fat-burning dish.

Every day, in addition to it, you need to eat the following foods:

1. Day 1. Fruits are allowed on this day (except bananas and grapes).
2. Day 2. Raw vegetables.
3. Day 3. Raw vegetables again. For dinner you can eat 1 jacket potato with 1 teaspoon of vegetable oil.
4. Day 4. No more than a liter of kefir and 3 bananas.
5. Day 5. Maximum 700g of boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
6. Day 6. Boiled beef or chicken breast (max. 350g), raw vegetables, be sure to drink 2 liters of water.
7. Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

• eat as many citrus fruits as possible, as well as vegetables without starch (no beans, corn, potatoes, except for one allowed day);
• It is better to eat chicken, meat or fish with raw vegetables;
• consume raw celery stalks and juice from the root;
• have your last dinner no later than 19.00 with vegetables and fruits; if you feel very hungry, you can eat low-fat cottage cheese;
• drink 2-2.5 liters of water daily (not including tea and coffee);
• On diet days you can’t play sports, it’s better to start doing physical exercise. load upon completion.

Many women, striving for an ideal figure, push themselves into such strict limits that they simply feel unwell.

Despite the fact that the celery diet and, in particular, soup based on it are very useful, you need to know when to stop everything.

Contraindications include only chronic diseases, so first you should consult your doctor.

Content:

Externally, celery resembles parsley. The homeland of this plant is the subtropical coast of the Mediterranean Sea. Celery root contains essential oil, asparagine, potassium, phosphorus, calcium, sodium, B vitamins (B1, B2), PP, C. The leaves, seeds and roots of the plant have long been used as a diuretic and to improve digestion. Patients with gout, allergic urticaria, dermatitis and those suffering from kidney disease were given fresh celery or its juice. It helps with insomnia and obesity. The leaves and stems of the plant are added to various dishes and soup is made from it, used for weight loss.

Why soup

Official medicine claims that for normal functioning the body requires 300–400 g of carbohydrates per day. If the norm is exceeded, then during cellular biochemical reactions the excess is converted into fats and deposited. If there is a lack of carbohydrates, the body extracts energy by breaking down fats. Reducing carbohydrates to a minimum forces the fat burning mechanism to turn on. Some nutritionists recommend reducing their consumption in the first days of the diet to 20 grams per day (1 apple contains about 15 g of carbohydrates).

When the consumption of one component decreases in the body, the balance between carbohydrates, fats and proteins is disrupted. Carbohydrates become unnaturally low, and the percentage of fats and proteins increases significantly, which is difficult for the body to adapt to. Impaired carbohydrate metabolism can lead to diabetes, urolithiasis and other complications.

Thanks to a special combination of vitamins, essential oils and minerals, celery soups with a minimum carbohydrate content do not disrupt metabolic processes, but help improve them. The diuretic properties of the plant prevent the formation of stones in the kidneys and bladder, and the ability to remove toxins helps cleanse the body.

Celery soup recipes use the leaves, stem, and root of the plant. All of them promote fat burning and weight loss; the more soup you eat, the more calories you burn. The soup is made from vegetables and does not contain high-calorie foods. Given the mild diuretic effect of celery, be sure to drink water. Soda and sugary drinks are not recommended.

Bonn soup

One option is Bonn soup, named after its place of origin. Soup recipe:

• 5-6 onions, optionally with a feather;
• 1-2 fresh tomatoes;
• White cabbage;
• 2 large or 4 small green bell peppers;
• a bunch of parsley;
• a bunch of celery.

The soup is prepared with natural meat broth. The chopped vegetables are boiled for 10 minutes, then brought to readiness over low heat. Prepared soup is eaten when you feel hungry. You should not take long gaps between meals so that hunger does not become too acute.

In the diet, soup is combined with fruits and vegetables; if strictly followed, after the third day the weight should decrease by 2.5–3.5 kg. Approximate menu:

• first day. Celery soup and fresh fruits, excluding bananas, watermelon, melon;
• second day. In addition to the soup - raw or canned green vegetables. Eating red beans, peas and corn is not recommended;
• the third day. Any amount of fruits and vegetables, except potatoes;
• fourth day. Celery soup, plus three bananas and a glass of skim milk;
• fifth day. In addition to the soup, a piece of lean meat and 6 fresh tomatoes (canned);
• sixth day. Soup in any quantity and meat with vegetables. Vegetables should be green;
• seventh day. Add brown rice, vegetables and fruits to your diet.

After a week-long diet, your weight will decrease by 5-6 kg. If the weight loss is more than 6 kg, you can resume the diet no earlier than a week-long break.

A similar soup with slight variations is prescribed to overweight patients in preparation for surgery in American clinics. Its advantage is that the patient can quickly lose weight without harming their health.

Recipe with tomato juice

This recipe will appeal to lovers of tomato juice. For 200 grams of celery roots you will need:

• a small head of cabbage;
• 6 carrots;
• 6 onions;
• 6 red fresh tomatoes;
• 1 bell pepper;
• 400 g bean pods or the same amount of asparagus;
• 1.5 liters of tomato juice;
• dill and parsley;
• spices to taste.

The chopped vegetables are poured with tomato juice and brought to a boil. Cook over medium heat, stirring, for about 10 minutes and another 10 minutes over low heat with the lid closed. The soup diet is designed for 2 weeks:

• on the first day you can eat fruit along with soup;
• second day - raw vegetable salad;
• third day - raw vegetables and potatoes, boiled in their skins, for dinner;
• on the fourth day, you can eat a high-calorie banana and drink a glass of low-fat kefir;
• fifth day – eat 200 g of lean meat and 1 kg of tomato;
• on the sixth day, cook 300-400 g of chicken breast in combination with raw vegetables;
• the seventh day, in addition to celery soup, includes brown rice and raw vegetables.

The second week of the diet repeats the first.

Advantages

Celery's ability to burn calories is due to its high fiber content, the digestion of which requires more energy than the body receives from it. This property has led to the use of the plant in weight loss diets. Benefits of celery soups:

1. 1. Quick results. Within 1-2 weeks, a noticeable weight loss occurs, which instills optimism and faith in success.
2. 2. A simple and affordable set of products. The vegetables used to make the soup are easy to get at any store or market.
3. 3. Soup provides sufficient fluid intake to the body, preventing dehydration.
4. 4. Healing effect. Celery contains vitamins and minerals and has medicinal properties; after the diet, the body’s condition improves (metabolism is normalized, toxins are removed from the body, immunity is increased).

Celery soup restores digestion and a number of other vital functions, and helps with weight loss. However, be careful, individual intolerance to the product has not yet been canceled.

Websites and periodicals offer various diets. The effect is not always positive. Do you want to quickly lose a couple of kilograms? Take advantage of a low-calorie vegetable diet. Among vegetables, celery is not the least important. Let us tell our readers in more detail how to prepare celery soup for weight loss.

There are two types of celery for preparing dietary dishes:

• root;
• sheet;
• petiole.

Celery root serves as the basis for puree soup and vegetable stew. The stems are used to prepare dietary cabbage soup, cold and hot salads, and stews.

Reviews from doctors about celery soup for weight loss are contradictory. The problem is the sugar contained in the stems of the plant. The taste of the dish is spicy-sweet, with a slight bitterness. According to research by nutritionists, celery improves digestion, and plant fiber helps cleanse the stomach. The sugar contained in the product is absorbed by the body slowly, so it is not stored as fat. Vitamins and plant fiber help increase gastrointestinal motility.

A diet based on celery dishes is effective, since the maximum caloric content of a serving is 70 kcal. You can eat celery stalk soup without restrictions. And if you alternate the proposed dishes every other day, you won’t get tired of the soup.

The best recipes from the chef

Even a novice housewife can prepare a delicious weight loss soup with celery. We present to our readers several simple recipes from the stems and root parts of the product.

"Heavenly tenderness"

To prepare you will need ingredients:

• celery root - 150 g;
• cauliflower - 100 g;
• onion - 100 g;
• carrots - 2 pcs.;
• beans - 150 g;
• olive oil - 1 tsp;
• a cup of tomato juice.

Prepare weight loss soup from celery root in this order:

Peel the root of the plant and cut into cubes. Pour in tomato juice. Add cauliflower to the pan. Place on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate pan for 35 minutes. You can simplify the process by placing the beans in hot water overnight; cooking will be reduced to 10 minutes.

All ingredients are combined and crushed in a blender. The consistency should be between puree and cocktail. If desired, salt the dish and add tarragon leaves as herbs.

The following recipe for celery soup for weight loss is easier to prepare.

"Diet green"

Vegetables you will need for cooking:

• white cabbage - 200 g;
• celery greens - 5–6 stalks;
• tomatoes - 500 g;
• leek - 400 g;
• water - 2 l.

Preparation is carried out in the following steps:

Chop the cabbage into thin strips. Chop the tomatoes (you can replace 2 tablespoons of tomato paste). Chop the onion into slices. Mix the ingredients in a saucepan and add water. Boil over low heat for 25 minutes. Chop the celery greens and add to the dish, cook for another 5 minutes. If desired, you can add a pinch of salt, pepper, tarragon.

Diet menu

You need to eat the dish with fruits, vegetables and low-fat kefir or yogurt, alternating these products. You can make a fruit smoothie and alternate with it. You need to stick to the diet for 2 weeks, as follows:

Monday- the soup is alternated with any fruit, except starchy ones (banana), after 18-00 - a glass of kefir.

Tuesday- soup and salads from any raw vegetables. Do not dress the salad.

Wednesday- vegetable soup and salad, add two boiled potatoes to lunch. In the evening, a glass of kefir.

Thursday- soup, bananas 0.5 kg, kefir 2 cups.

Friday- soup, for lunch boiled lean meat (chicken breast, rabbit, veal) 200 g.

Saturday- soup, vegetable salad, lean meat 200 g.

Sunday- soup, boiled brown rice 100 g.

From the second week the menu is repeated. You can drink non-sweetened drinks in any quantity. Bread, sugar, alcohol are excluded.

The effectiveness of the diet is up to minus 10 kg. You should not replace the ingredients with others and arrange fasting days. Celery root soup for weight loss and your patience will give tremendous results.